#goalsetting

Throwback @kledecky hard work and big goals, 2016 interview with PBS. #KatieLedecky   #Ledecky   #goat   #swimming   #Olympics   #rio   #goals   #gold   #hardwork   #dream   #dreambig   #believe   #women   #inspiration   #Motivation   #champ   #mindset   #goalsetting   #visualize  

💥You can find great strength in challenges! ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ . ☝️Have you ever heard the phrase “pressure makes diamonds?” It comes from the fact that coal, which is dark and dirty, when under pressure for a long period of time, turns into diamonds, one of our most valued jewels. . ☝️The same is true of the human being. . ☝️ When we put out muscles under regular stress, they grow, when our immune system faces challenges, it becomes stronger. When we persevere we can overcome anything. . ☝️When we face challenges in life, and approach them with the belief that they can make us more psychologically resilient, that’s exactly what happens. . ☝️Making changes to your health can be one of those challenges. Just imagine what can happen if you stay the course, show up, and don't quit when things get tough. . ☝️You are stronger than you think!!💪❤ . 👩‍💻If you need a support system and accountability, I am here for you. We can work together to identify what needs to be done to help you crush your goals and live your best life. DM me for more info. . . #gethealthy   #weightlossmotivation   #gettinghealthy   #fitforlife   #goalsetting   #healthcoaches   #lifecoaches   #perserverance   #overcome   #fitmomlife   #50andfit   #coachlife   #fitover50   #hikinglife   #hikinggeorgia   #georgiamountains   #fitlife   #strength   #stressmanagement   #strongerthanyouthink   #goalcrusher   #believeinyourself   #healthylifestyle   #healthyliving   #agingwell   #accountability  

A little coffee cup wisdom for you from this morning... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hear it all the time. Life is short. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s true. In the grand scheme of things, our lifetime goes by quickly, and sometimes it goes by more quickly than we hoped or expected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we take the time to enjoy the moments in each day, though, to do things that we love and spend time with people we care about, well that’s what makes a life well-lived, don’t you think? . . . . #coaching   #lifecoaching   #personaldevelopment   #spiritualgrowth   #livewellnow   #livelifefully   #writingherlife   #bebrave   #goalsetting   #overcomingfear   #mindsetshift   #intuition   #followyourdreams   #makeithappen   #iamacreator   #joyfullife   #happiness   #beconscious   #justbreathe   #bepresent   #mindfulmoment   #soulcare   #lifeisanadventure  

Greater is He that is in me, than He that is In the world. #ChooseJesus  

Two a days I guess! Ah haaa. I’m pretty dead right now. Look how sweaty I am! 😓💦💦💦💦 I had a lot of fun tho even tho it kicked my booty!! 💪🏻💪🏻💪🏻 • • • #changeyourlife   #cardio   #influencer   #losingweight   #healthylifestyle   #bossbabe   #fitlife   #TakingBackMyHealth   #fatloss   #fattofit   #fit   #FitFam   #workout   #fitspo   #healthyfood   #WeightLoss   #healthy   #fitness   #FitnessGoals   #FitnessMotivation   #YouCanDoIt   #GoalSetting   #NoExcuses   #BodyGoals   #WeightLossMotivation   #EatClean   #HealthyEating   #weightlossdiary   #beforeandduring  

Episode 6 is out! Go listen and enjoy! #thenHOWpodcast  

Double tap ❤️ if you agree and comment what you attract I attract… Wealth Health Success Love Today is a great day! ____________________________________ Follow ✅ @MyMindsPower - Daily Motivation for Life’s Success! ____________________________________ Let’s motivate the world. 🌎You can help by telling your friends and sharing our posts Click on the top right of this post to turn on Post Notifications🔔Thank you for your support🙏 ____________________________________ #MyMindsPower   #Motivation   #MotivationalQuotes   #Success   #SuccessQuotes   #SuccessDiaries   #Visualization   #Mindset   #MillionaireMindset   #Successful   #Entrepreneur   #EntrepreneurQuotes   #SuccessAddict   #MotivationWall   #Meditation   #Manifestation   #1111   #SuccessGoals   #lawofattraction   #lawofattractioncoach   #Goals   #Positivity   #GoalSetting   #Affirmations   #DailyAffirmation   #PositiveThinking   #MoneyMindset   #Vulnerability  

Summer bodies are made in winter 👏🏻👏🏻 Bay run with PH8 Natural Alkaline Water 💦 #bayrun   #exercise   #running   #motivation   #sydney   #goalsetting   #wintersunshine  

Di is my name, matching is my game.... 7km skate to try and loosen my back up. Sometimes the cure for physical pain is exercise. #rollerblade   #macroblade110   #rollerbladecanada   #rollerblademarathon   #inlineskating   #nsim2019   #goalsetting   #skateon   #bigwheelblading   #fitness   #girlswhoskate   #girlswhoblade   #rollerblader   #rollerblade3wd   #rollerbladegirl   #inlineskater   #swoobs   #thisis40   #fitat40   #3x3wheels   #bigwheelblading  

If it were easy, everyone would be doing it! 👌 Set realistic expectations. 👌 Understand what you need to do to get there and focus on changing your habits. 👌 Set small goals that you can hit along the way. This will help keep you motivated. 👌 Be realistic about how long it will take. It is a process and the time it takes to lose depends on many factors. 👌 Stay positive and celebrate your wins along the way! #healthtips   #healthover50   over50 . . . . . #berealistic   #keepingitreal   #weightlossjourney   #mystory   #lifestylenotadiet   #challengeyourself   #nevertoolate   #momof2   #weightlosstips   #goalsetting   #momofdaughters   #reality   #Minnesotagirl   #facts   #thisis51   #womenover50   #ageisjustanumber   #momwithgirls   #winelover  

On accountability... . Brené Brown says “Integration is the heart of spirituality.” . BOOM . For those of us who are into meditation, mindfulness, yoga, expanding our awareness and raising our consciousness, integration is a major topic. . What’s the key to integration? . Accountability. . Accountability can look like many different things... . A weekly check in with a friend. A task management software with calendar reminders and due dates. Joining a program. Using a system. Engaging in a community that is working towards a common goal. . However you go about it, if you’re committed to hold yourself accountable, you will arrive with more speed, more grace, more tenacity, and more integrity. . My current favorite accountability tool? . My @bestselfco journal. . Seriously guys and gals, Ive never had a relationship with a journal like this! . In actuality, it’s a fusion between planner, success diary, and daily goal setting journal that focuses on three goals over a 90-day period. . 3! . No more, no less. It’s brilliant. . I could not more highly recommend it, especially if you finding yourself repeatedly in the same boat, gazing out longingly at projects, goals, and tasks that continue to “slip away” from you and always get shuffled to the bottom of the to-do list. . This was my scene this morning. It felt really good to hold myself accountable. . - What is your relationship with accountability? - How are you finding accountability in your life these days? . And thanks to my accountability superhero @monicacshah for turning my onto this invaluable little book! 💫🌟💥✅💥🌟💫 #accountability   #productivity   #goals   #integration   #spirituality   #getintoit  

"Exercise gives you endorphins, endorphins make you happy. And we all know happy people just don't shoot their husbands." - Elle Woods⁣ ⁣ While this quote still makes me laugh, there is still so much truth to it.⁣ ⁣ Endorphins are defined as “peptides produced by the brain that bind to the brain's opiate receptors, reducing the perception of pain and triggering feelings of euphoria”.⁣ ⁣ Endorphins are the source for the exercise “high” we experience after a workout.⁣ ⁣ In my opinion, this is the BEST benefit from exercise.⁣ ⁣ If you feel...⁣ Frustrated⁣ Full of self-doubt⁣ Moody⁣ Unhappy⁣ Hopeless⁣ Unmotivated⁣ ⁣ Get moving!⁣ ⁣ This doesn't mean you HAVE to go to a gym, but find some way to be active.⁣ ⁣ I promise you will ONLY feel better.⁣ ⁣ Starting is the most difficult step. Let this "high" be the motivation you need to continue making healthier choices.⁣ ⁣ You are capable of changing how you feel, it just means taking some action. ⁣ ⁣ Who's taking action today to better themselves?⁣ ⁣ #fitnessjourney   #onlinetraining   #oninefitnesscoach   #growthanddevelopment   #healthcoaching   #womenwithvision   #womenwhowork   #healthylivingtips   #fatlossjourney   #bodytransformations   #flexibledieters   #countingmacros   #flexibledietinglifestyle   #eatwhatiwant   #physiquegoals   #influencermarketing   #fitnessrecipes   #selfcareroutine   #gratitude   #mindsetiseverything   #healthylivingjourney   #failureisachoice   #healthcoach   #goalsetting   #noexcuses   #strongerthanyesterday   #powerofthought   #hustlehard   #liveintentionally⁣  

Make the second half of 2019 your best half with this special, 💥 limited one-time offer 💥 available right now on the 6-month bestplannerever - visit bestplannerever.com and CLICK THE TOP BANNER to get it. Link in bio 👆 . . . . . #productivity   #planning   #dailyplanner   #stayfocused   #focus   #goals   #goalsetting   #businessgoals   #priorities   #worksmartnothard   #planners   #journaling   #mompreneurs   #businessowners   #accountability   #womenpreneurs   #mompreneurs   #wahms   #entrepreneurs   #womeninbusiness   #networking   #businesscoaching   #accountability  

These two ladies right here!!! 👍🏻Amy and Jane, you two ladies are warriors!!! Way to step up and have a great workout!! @truementalityinc coach @kasia_sitarz #trueteam   #truementality   #truevision   #mindset   #wellness   #health   #encouragement   #actonbootcamp   #bootcamp   #wegotthis   #goalsetting  

Why eating less isn’t always better❗️⁣ ⁣ ⁣ There are 3,500 calories in 1 pound of stored body fat. A general rule of thumb is to use a healthy 500 calorie deficit each day to aim to lose 1 pound per week.⁣ ⁣ So why not just cut even more calories, maybe use a 1,000 calorie deficit each day to lose weight even quicker? ⁣ ⁣ ⁣ ✏️The more you slash your calories, the more muscle you end up losing. Yes you’re losing weight but it’s not all fat, it’s a lot of muscle too. You don’t want to lose muscle because the more muscle you have, the more calories you burn at rest and the higher your metabolism is. ⁣ ⁣ ✏️Your body senses deprivation and you start to move around less throughout the day because your body is trying to conserve energy now. Now you’re burning less calories from your NEAT (non exercise activity thermogenesis).⁣ ⁣ ✏️Your metabolic rate slows down (the calories your body burns at rest) and can become damaged. ⁣ ⁣ ✏️You now have a lot less energy because you aren’t getting enough food. So you’re not able to work as hard in the gym, and you’re burning less calories during your workouts as a result.⁣ ⁣ ✏️Because eating such low calories is so unsustainable, you eventually return to your previous maintenance calories. But now that you’ve damaged your metabolism, your previous maintenance calories are actually putting you in a surplus, so you end up gaining back more than you had to begin with. ⁣ ⁣ ⁣ The best solution is to use a moderate, safe, and healthy calorie deficit. Slow and steady wins here. You end up burning more fat and less muscle. Combined with intense weight training, you can actually increase your metabolic rate over time- yay you can actually eat more while losing fat, isn’t that what we all want?!

Eat with those who are always by your side 🍔 Tag your ride or die partner!

Goals! Goals for the week were written Sunday. It makes it so easy during the week to not have to think about what I am going to do for movement. Today my run was strange, strange in the sense that just when I finally got I to a groove, it was over. I actually wanted to keep run walking🙌😳 I didn’t because I am trusting the process but it was strange to want to keep going. #tuesdayworkout   #tuesdayvibes   #poweredbyketones   #ketolifestyle   #goalsetting   #positivethoughts   #10krunnerapp   #10ktraining  

#🥾  

This a good quote today to truly check on those goals you've set for yourself this month! What does your progress look like? Are you seeing some success, or are you (like me sometimes) putting things off until you feel like you're ready! When I find myself putting things off, I agree with this quote, my goals is simply not clear enough. So, sometimes just sitting down, writing out some "next steps" help me get that clarity to move forward. What do you do when you find you're not making the progress you want to achieve your goal? #goalprogress  

Craving that Butter Beer 😍

Take me back to Mickey Ears & double fisted Dole Whips please! 🖤🙌🏼 Walt Disney said, “All of our dreams can come true, if we have the COURAGE to pursue them!” • • In January we set goals as a family and decided that if we all hit our goals we would get to go to Disneyland! 🏰 Now, these weren’t just regular goals. They were HARD goals for each of us that were really challenging for us to hit! 🖤 We each had 8 goals to achieve and some of the funnest ones were: H mastered his colors & and L learned how to ride her bike without training wheels & I created a laundry system and stayed on top of all of it for 6 months straight & T ran a half marathon! 🖤 • • Setting goals is hard. Working towards achieving goals is even harder. But can i just tell you - the reward at the end is SO WORTH IT?!? 😍🖤🙌🏼 • • Sit down and set some goals, Besties. Small daily goals are awesome.... six month goals like we did are awesome... but sit down and even set goals for 10 years from now! Where do you see yourself?! Who do you want to be?! What do you want to do?! • • A goal of mine 5 years ago was to create a safe place for women online who just want to be happy, despite the hard times life throws at us. A judgement free zone where it doesn’t matter what you look like or how much money you make or what you believe in or how many kids you have or don’t have. A community of women that just want to find the good. And be the good. And to become better every single day, so our days can be the best...And look at us now! 🖤👯‍♀️ The Bestie Squad is a legit community of women that are kind & fun & good & incredible people i am blessed to rub shoulders with! • • What is a dream of yours?! What is a goal of yours?! I would love to hear! 👇🏼 • • Also. Side note. Swipe over to see our fail of a picture of mine and T’s matching shirts! We asked a sweet man standing next to us to take our pic and this is all we got. 🙃 We ended up settling for individual shots instead! Haha! #disneyland   #goalsetting   #dolewhip   #turkeyleg  

Dinner dEATS: Seared Chilean sea bass Sautéed broccolini Baked sweet potato 🍠🥦🍣

Gotta 💙 a witty meme! No more sleeps 🙅🏻‍♀️

Join PM International Product Training with Dr. Howard Peiper on the Optimal Set tonight, July 23, 2019, 6pm (PT), 8PM (CT), 9pm (ET), Call: +16699006833 Code: 847731626, then or https://pm-international.zoom.us/j/847731626 • • • • • • • #fitness   #pminternational   #fitnessgoals   #motivation   #weightloss   #FitLife   #Weightlossjourney   #Workout   #Health   #Eatclean   #fitnessmotivation   #HealthyEating   #HealthyRecipes   #Nutrition   #GetHealthy   #HealthyLife   #HealthTalk   #FitQuote   #exercising   #getfit   #goalsetting   #fitspo   #fitnessmotivation   #fit   #fitnessjourney   #healthyliving   #gymlife   #livinghealthy  

There is Power in Writing Down Your Goals and Dreams — Write down your goals and dreams and watch them manifest into reality. Those who write down their goals and dreams on a regular basis achieved those desires at a significantly higher level than those who did not. #goalsetting   #artist   #painter   #mjmcbrideart   #goals   #dreams   #illustrator   #visualartist  

☀️ Sommerzeit ist Hochzeitssaison - wir bringen euch in Form für den schönsten Tag eures Lebens⠀ .⠀ "Zwischen den Fotos liegen 16 Monate und ca. 18 Kilo Gewicht.⠀ Ich hatte es schon vorher mit diversen Mitteln, unter anderem Onlineprogrammen von bekannten Werbegesichtern, versucht. Aber es hat alles nicht funktioniert und mich immer wieder frustriert.⠀ .⠀ Zum Schluss hatte ich beschlossen, mich im Fitnessstudio anzumelden, obwohl ich mich zuvor dagegen gesträubt hatte. Nach diversen Probeterminen in unterschiedlichen Studios hatte mich das Sports am meisten überzeugt. Mit dem fachkundigen Wissen und den vielen hilfreichen Tipps zwischendurch, habe ich es endlich geschafft abzunehmen!⠀ .⠀ Vielen Dank liebes Sports-Team, ohne euch wäre es mir so nicht möglich gewesen! Und dass es dann zur Hochzeit mit dem Abnehmen geklappt hat, war natürlich ein sehr netter Zusatz 😉"⠀ .⠀ #sportsfitnessfürköln   #sportsfitness   #mülheimerbrücke   #wienerplatz   #kölnmülheim   #partofit   #endlicherfolgreich   #training   #trainhard   #eatwell   #fitness   #gym   #getFit   #goalSetting   #fit4life   #instafit   #getStrong   #fitnessaddict   #fitnessMotivation   #ernährung   #cleaneating  

From Jan2015(right) 235lbs to present (left) 173lbs the best decision I’ve made... to live a healthier lifestyle 🌱👊🏾 #gymfitness   #strengthtraining   #military   #navy   #workout   #strong   #getstrong   #fitlife   #gymlife   #fitfam   #eatclean   #health   #healthyeating   #healthychoices   #caloriecounting   #exercise   #active   #cardio   #grind   #focus   #determination   #transformation   #transformationtuesday   #evolve   #mindbodygram   #goalsetting   #vegan   #lifestyle   #livelonger  

The world is yours, and everything in it. It's out there, so get on your grind and get it. I gotta go to work.

Working hard and setting goals is an uphill climb. If you switch into coasting mode thinking you will still hit your goals, well coasting is going downhill... Keep up the uphill climb and meet or beat the goals you have set for yourself!⠀ ⠀ What do you do to motivate yourself to keep climbing?⠀ ⠀ motivation l #sarahrileyhomeloans   #uphillclimb   #keepupthehardwork   #hittinggoals   #goalsetting   #goals   #goaldigger   #goalgetter   #workhard   #workhardforit   #goalsetter  

Chase your dreams....set your goals starting today, it's never too late 🔥 Thank you @singlesswag for sharing this . . . . . . . . . . #sylvanapam   #dreams   #goals   #goalsetting   #motivation   #single   #loveyourself   #womenempowerment   #womenstyle   #womeninbusiness   #girl   #instagood   #goodvibes   #love   #me   #success   #motivationalquotes   #goodmorning  

@broklassy killing it on the leg day 💪💦 #DailyDrip  

BUSINESS // The Power of Storytelling for Social Businesses Stories engage people in various ways – not just in their minds but also in their emotions, values and imaginations. In this article, we explore how stories influence and motivate people. In most of our communications, we tend to use analysis to persuade others, despite substantial evidence indicating that people are more effectively affected by stories. When it comes to getting people to act, the most brilliant piece of big-picture analytical reasoning is no match for the detail-filled and well-told story. Storytelling is one of the keys of success in business, strengthening organizational culture, and boosting support for advocacy and campaigns. Keep discovering. Read “The Power of Storytelling for Social Businesses” on consciousmagazine.co #consciousculture  

After eight months of anticipation, the Philippine Stock Exchange index (PSEi) finally broke into bull market territory on Monday, July 15. The PSEi closed at 8,365 and gained more than 22% since its November-low.⠀ ⠀ Are you part of this growth? ⠀ changethecurrent ⠀ source: PSE

This Booty is Back in the Gym 🤪🍑 —————————————————————————— #FitnessGoals   #FitnessMotivation   #Fitspo   #YouCanDoIt   #GoalSetting   #NoExcuses   #BodyGoals   #GymMotivation   #WeightLossMotivation   #JustDoIt   #FindYourStrong   #GetFit   #GymLife   #Workout   #LegDay   #ChestDay   #TrainHard   #Gains   #Toning   #Squats   #AbWorkout   #Cardio   #GirlsWhoLift   #WeightTraining  

FACTS ABOUT ME 😬🙏🏼 - 1.) I love dogs 🐕 like the big ones 😁 I have a German Shepherd waiting for me back home and want my own pack of like 4-5 dogs 🤙🏼 (as long as the wife allows it 😂) - 2.) speaking of my wife 😍 she’s a smoke show and a queen 👸🏼 and we’ve been together going on 9 years next month 😱😱😱 @_mackabean_ - 3.) I like playing video game 🤗👾 even though recently I’ve spent a lot of time focusing on the gym, reading, and aiming to help as many people as I can through here that I haven’t played some in a while 🙊 - 4.) I’ve been a certified trainer since I was 18. First one was through ISSA. Then I went to college and graduated with an Occupational Associates in Personal Training 💪🏼 this also came with me getting the opportunity to gain my certification through ACE. Now working on NASM to reorient myself - 5.) I LOVE DESSERTS 🍨😍😍😍 Cookies, brownies, chocolate, cookie dough, brownie batter, ice cream, milk shakes!!! That’s not all but you get the jist 😱 - Anyway 🤗 this is 5 things about me! Let’s learn some things about you guys 😬🤙🏼 - #iam1stphorm   #smileandwaveboys   5thingsaboutme @aaronsummers @tjlafaver @1stphorm

Figuratively getting my skates on. . Ha! Here's me in real ones though. Because it's my style indeed to proscrastinate out of fear of not being enough. So I wrote out this massive post and then instagram just decided to restart on me....yay!🙄 . I wrote on selflimitingbeleifs and how my life has sky rocketed into learning through experience, from other people's stories and life experience. The stuff school never teaches, I could listen all day! . I spoke of the conflicting traits of my personality and work ethic. . The confusion of being a high achiever who also can drop all the cares, though the trouble is controlling what stresses me.. . That I am fiercely independent if I have to do things But thrive in going with the flow when others are happy, just plonk me down on a rock and I'm good! . I spoke of my very clear future visual flashes I get, and that I am gunning for them, because life won't give you what you want, you have to earn it, to be it. The power of visualisation probably isn't just a pretty picture I make for myself and hope it just happens 🤔 . I see it, I wish for it deeply, but I also make sure I look at my immediate minutes, hours days and months to make sure that track is at least having the foundations laid. I can't expect it to be the same me I am now picked up and dropped down in the pretty picture. . It takes my lifes practice, I need to start becoming that lady I see, she gets on with things, she learns all the home skills, all the business skills, medical knowledge, soak up all the old wisdom I can from those that are living the life I want to live. . I want to learn all the things school won't teach you because I'm not interested in assimilating into the existence it paves out for us. (to an extent, obviously school is great, soak up everything while it's there and free!!) . As I move forwards in time I move all over the spectrum of learning. . And I looooove it. . How clear is your future snap shot? . Do they sorta look like those moving pictures on your phone? Haha . #skatergirl   #motivationalquotes   #morningtboughts   #thanksinstagram   #naturalnurse   #selfempowerment   #goalsetting   #futureself   #neverstoplearning   #visualization  

PSA: I’m down 5 pounds from the beginning of the summer just from eating right and being consistent in the gym!!🍏🏋🏾‍♀️ While 5 pounds might sound like nothing to y’all, 1. That was my goal, so bye I’m happy lol, and 2. It’s really not about the numbers on the scale anyway! my body composition is much better— I look more toned and lean but still strong. don’t give up on your goals and enjoy the process!! And as a close friend reminded me the other day, “watch what you’re putting in your body as well as how much—your body is not a trash can.” loved that :) says the one who just took a midnight trip to Cold Stone last night🍦🌚 #fitness   #goalsetting   #summatimefine   #trackgirltuesday  

I had to post . Animals can sense energy I was stressed out before my workout to the point the puppy ace was crazy. Now after my workout we are both chill and relaxing. Realize your actions or lack of action affects not only u but the world around you. We are all ripples in a lake. Eventually we spread out. Thankful to my support system too my love. And my girl squad. Being away from home its hard. And a phone call is not the same . Eventhough I'm always calling..lol Support positive is key to helping you be your best self. Babes in my squad help us all stay accountable to our goals, we chat, we support, I feel like I've known them my whole life. We connect virtual through the internet. And even plan events so we meet face to face. Or workout through the computer. Pushing each other the whole way through. Who knew it would be as life changing as it has. It's been my positive ripple. Join me. We would love another babe in this group. Check out my link. Or my Facebook. 😍 #support   #friends   #stronger   #girltribe   #relationshipgoals   #purpose   #puppymom   #accountable   #selflove   #transformation   #balance   #growth   #summer   #neverthoughtyoucould   #ripple   #loveyourself   #looseclothes   #goalsetting   #leanthefuckin   #imafuckingadult   #change   #girlpower  

Patience isn't always easy but it's so necessary when it comes to all aspects of life. Even when you are waiting for the simplest things they always take time. #wisdom   #truth   #tough   #motivation   #newme   #truth   #wisdomquotes   #quote   #quotes   #quotestoliveby   #quotestoremember   #quotestagram   #quotesaboutlife   #goalsetting   #everyday   #grind   #grinding   #consistency   #follow4followback   #followforfollowback   #followtrain   #followme   #followbackinstantly   #musclegains   #lifestylechange   #fitfam   #patience   #patiencequotes   #patienceisavirtue  

The secret lies in making every single day count. Before you get out of bed tomorrow, I want you to do these 5 things. 1. Express gratitude 2. Set your intentions for the day 3. Take 5 long deep breaths in and out 4. Smile for no reason just to flex the muscle 5. Forgive yourself for anything that didn’t go as planned yesterday

Let’s talk about goals for a sec. Do you make goals? It’s really easy to create a long list of goals that you want to achieve but too many at once can quickly become overwhelming, lead to frustration & letdown. ❁ I am not an expert by any means, but thought I’d share the way I’m tackling my goals. I was never a goal maker until the beginning of this year. I decided to make a list of things I’d like to improve & instead of trying to conquer all of them at once I pick a new goal to work on each m o n t h. ❁ I won’t tell you all of them but here’s a few: × 1 - NO FAST FOOD 🍔🍟 (going on 7 months ✌🏽) × 2 - wake up when alarm goes off × × 3 - learn Spanish (I’m failing terribly at this) × 4 - no candy (this has been the hardest for me) ❁ Start small and don’t forget to count each day you continue your goal as a victory! ❁ We’re coming up on a new month - so share in the comments below and tell me what goal you’ll be working on! 👇🏽👇🏽👇🏽 . . . #goaldigger   #goals   #motivation   #lifestyle   #workout   #exercise   #changeforbetter   #fitfam   #health   #mentalhealth   #betterthaniwasyesterday   #smallsteps   #healthylifestyle   #nevergiveup   #goalsetting   #goalsachieved   #goalsgoalsgoals   #loganutah  

No failures just lessons...⁣ Follow @workingforyourself 😎⁣⁣ Follow @workingforyourself 😎⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣Repost via @motivationattitudesuccess⁣ ⁣⁣ ⁣⁣ ⁣⁣ #motivationalquotes   #successquotes   #entrepreneur   #successmindset   #success   #entrepreneurship   #motivationalquotesoftheday   #entrepreneurlifestyle   #successful   #motivation   #freedom   #financialfreedom   #businesslife   #businessman   #businesswoman   #moneymaker   #makemoney   #makemoneyonline   #goalsetting  

I had a really good back workout today! I’m so glad that I have been more consistent with the gym and now it’s a part of my daily routine 🤩 #likeforlikes   #gym   #motivation   #FitnessGoals   #FitnessMotivation   #Fitspo   #YouCanDoIt   #GoalSetting   #NoExcuses   #BodyGoals   #GymMotivation   #WeightLossMotivation   #JustDoIt   #FindYourStrong   #GetFit   #GymLife   #Workout   #LegDay   #ChestDay   #TrainHard   #Gains   #Toning   #Squats   #AbWorkout   #Cardio   #GirlsWhoLift   #WeightTraining   #Health   #EatClean   #HealthyFood  

GNC's Summer Sale offering 25% off promotion happening until August 28, 2019. Also a free KM/GNC shirts promotion and $500 sweepstakes. I've added the link below. http://kmlivewell.com/ #Sponsored   #ambassador   #KagedMuscle   #gnc   #PreKaged   #fefodrox   #EvolveWithUs   #aminosynergy   #thestandardhasbeenset   #FitnessMotivation   #GetFit   #GoalSetting   #YouCanDoIt   #FitnessGoals   #TrainHard   #NoExcuses   #EatClean  

“So love, laugh, live, be yourself, be happy and have trust in God. Live life to the fullest because it only happens once. If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” . . . . . #throwback   #aroundtheworld   #instatravel   #travelgram   #destinosesonhos   #mochileiros   #travelphotography   #viajes   #goalsetting   #backpacker   #instaclick   #goodvibes   #worldtravelpic   #prefiroviajar   #wanderlust   #neverstopdreaming   #viajeros   #neverstopexploring   #livelife   #lovelife   #destinosimperdiveis   #euvounajanela   #picoftheday   #viagem   #sonhos   #pazecalmanaalma   #neverstopdreaming  

AROUND THE WORLD THROUGH THE 7 MODERN WONDERS 🇨🇳 🇵🇪 🇧🇷 🇲🇽 🇮🇹 🇮🇳 🇯🇴- In a difficult phase of my life I decided to establish a list of goals that would guide me, that would make me hope for better days even during the hardest moments. I have learned that even the most unlikely dreams can come true, I have learned that with focus, perseverance and determination everything is possible. I have learned that we should dream as much as we can, believe in ourselves, plan, focus, capture resources, act. There is no possibility of not succeeding, even if the end is not exactly as we initially planned for sure the journey will bring us valuable lessons, which will help us grow, which will foster new plans. The important thing is to never stop dreaming, is to have stories to tell and to remember that every dream is unique, something that should never be judged, after all different people have different life goals and no one but ourselves knows what will bring us happiness. One of my goals was to know the world through the Seven Wonders: Machu Picchu in Peru, Christ the Redeemer in Rio de Janeiro, Chichen Itza in Mexico, Coliseum in Italy, Petra in Jordan, The Great Walls in China and Taj Mahal in India. I’m so thankful for this come true! . . . . . . #throwback   #aroundtheworld   #sevenwonders   #instatravel   #travelgram   #destinosesonhos   #mochileiros   #travelphotography   #viajes   #goalsetting   #backpacker   #instaclick   #goodvibes   #worldtravelpic   #prefiroviajar   #wanderlust   #neverstopdreaming   #viajeros   #neverstopexploring   #livelife   #lovelife   #destinosimperdiveis   #euvounajanela   #picoftheday   #viagem   #sonhos   #pazecalmanaalma   #neverstopdreaming