#goalchaser

No more Monday blues!! Change how you perceive your Mondays, and your life shall change. . Grab your cup of coffee and go have an amazing week. . . Follow us for more productivity hacks. . . . . . . . . . . . . . . . . . . . #mondayquotes   #goal   #goalchaser   #goaldriven   #dailyhustle   #hustleeveryday   #thinkbigger   #successprinciples   #succes   #motivationnation   #overcomeobstacles   #growthmindset   #livewithpurpose   #selfgrowth   #neuroscience   #workhardnow   #lifequotestagram   #mondaymotivations   #growthquotes   #mindsetofexcellence   #motivationoftheday   #askgaryvee   #quotegram   #mondayinspiration   #workethic   #nomoreexcuses   #tonyrobbins   #impacttheory  

You need to stop thinking of the past and the failures, you need to stop saying can't, you need to stop feeling sorry for yourself. You need to start thinking of the future and possibilities, you need to start saying you can, you need to start feeling proud of yourself. YOU NEED TO GET OUT OF YOUR OWN WAY. #iwillsucceed   #gettingfit   #weightloss   #weightlossjourney   #ketoweightloss    #ketoweightlossjourney   #ketocommunity   #fitmotivation   #fitlife   #fitfam   #inspiration   #grindtime   #goalchaser   #therapy   #determined   #dedicated   #noexcuses   #onlyresults   #focus   #neversettle   #fatkiller   #fatasstobadass   #fattofit   #beardedbeast   #beastsdobeastshit   #earnit   #workforit   #beastminded  

@ceci_ogestiches @kenny_cecillia #flaregown   #fashionforchurch   #fashionistaa   #style   #englishgown   #goalchaser  

3 goals today. Took the W against Walnut Creek Surf in today’s state cup game. (5-1) Thank you Uncle @mdiddy05 for the pics! #Focused   #GoalChaser   #Fùtbol   #Fùtbolero   #SoccerBeast   #NorCalSoccer   #CompSoccer   #StateCupGames   #Adidas   #WhenBallIsLife   #YoungAthlete   #CaliLivin   #Pangean   #SoccerSunday  

Walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. It’s your life do what makes you happy. D.R.A.M.A : Dumbs Retards Asking for More Attention. 🎭 PositiveR®️ . . . Follow @positive.vibes.i Follow @positive.vibes.i Follow @positive.vibes.i . . . #womenleaders   #womeninbusiness   #businesschicks   #goalchaser   #millionairemindset   #moneymaker   #businesswomen   #womanpower   #girlpower   #financialfreedom   #feministas   #bosslady   #girlssupportgirls   #whorunstheworld   #girlsruntheworld   #businesswoman   #empowerwomen   #feminism   #girlpreneur   #girlbosses   #businessbabes   #drama   #denzelwashington   #friends   #summer   #motivationmonday  

My entire life I dreamed of staying home with my kiddo. When that time came, I set my camera down (from full time to part time) and became a stay-at-home mama. It’s been a dream! 2 years ago, in efforts to help my run down body, and failing health, I said yes to working on my gut health. I began seeing that not only was my health turning around, and the health of my friends, but I was seeing a paycheck for something that was a growing passion of mine. I get to stay home with Makenzie, homeschool her, and also help others feel their best. What if you could take the steps needed to love your best life and begin walking towards your dreams and goals? I’d love to chat, and I also have a free gift for you!

Manifest your goals with 6IXBack2You. Screenshot our story template, write down your goals & tag us. The 6IX squad will be here to help reach your goals (plus, free classes and merch doesn’t hurt 😜) ⠀⠀⠀⠀⠀ #6ixcycle   #tapyourinnerathlete  

I want the world to know this AMAZING lady right here y'all is truly my sister from a different mother !! ChassJoy you always support.. encourage..inspire and fill me up with JOY!! Thank you soooooo much for attending the Ressiance Fashion Show Phrase 3 last night!! Your presence literally brought happiness to me!!❤❤ Thank you also to my dear friends #Keona   Kawana and Diana for attending last night !! Made me feel so special! 😘 #zumbaqueensforLIFE   #besties   #fashionchick   #hugesupporter   #inspirationalfriend   #encourager   #lovingperson   #goaldigger   #goalchaser  

WOW!! That’s all I can say after today’s PT session... I had no idea how far I had come until my trainer had me do something I’ve never done before... . PULL-UPS!!! Just one is considered fairly difficult but today I managed to survive 3sets x 15reps!! Each unassisted with full body extension!! Not all were pretty I can tell you that, & I definitely had breaks between... but I am sooo happy completing 45 in total including the rest of the exercises 😍😍😍💪🏻 . . #beastmode   #killingit   #personaltraining   #gymlife   #pullup   #pullups   #gains   #fitnessgoals   #fitnessjourney   #nevergiveup   #ifeeldead   #sohappy   #motivation   #gym   #instafit   #girlswithgains   #goalchaser  

Just finished up with a FB live event for a beautiful friend of mine!! Love that this lifestyle forces me out of my comfort zone and allows me to meet new people and make connections I never would have made otherwise! #Arbonne   #arbonne30daystohealthyliving   #arbonneconsultant   #arbonne30   #arbonnelove   #liveinlove   #newopportunities   #newconnections   #sharingwhatilove   #lovewhatido❤️   #thankfulforlife   #bigdreams   #goalchaser   #goalgetters   #arbonnelife   #dreamhuge   #dreambigworkhard   #loveyourlife   #buildyourfuture   #buildyourlife   #directsales   #bossbabe   #beyourbestself  

Let’s end this decade with a bang. Book your appointment to reach your weight loss goals. 💥

Shel, a 47 yr old Amateur's journey Week 13 Road to Pro: Master's physique USA Championship The road to success will NEVER be exactly how you planned or want it. That doesnt mean it's NOT the correct path. It's just God test & quizzes he puts on our path, to prepare you for the next unforeseen part of the journey. When something seemingly gets in the way like schedule change, money conflicts, nagging injuries or relationship issues ... dont find excuses to quit ... use your GOD GIVEN intellect and find a DIFFERENT way to remain in your path to success. #noexcuses   #nodaysoff   #mensphysique   #trainharderthanme   #fitnessfinatic   #goalchaser   #fitfam   #fitgoals   #fitnessmotivation   #fitandover40   #fitblackmen   #myjourney   #respectthejourney   #runeverythinglabs   #mensmastersphysique   #npc   #ifbb  

🍹 𝕎𝕖 𝕕𝕖𝕤𝕖𝕣𝕧𝕖 𝕥𝕠 𝕔𝕙𝕚𝕝𝕝 𝕠𝕦𝕥 🍹 . . Make the most of what you have and keep your standards high. Never settle for anything less than you deserve or are capable of achieving. . . . . . . #achieve   #deserve   #inspiration   #living   #life   #motivation   #optimism   #recap   #positive   #respect   #learning   #businesswoman   #goals   #goaldriven   #goalchaser   #dreamchaser   #dreambig   #happiness   #respect   #friends   #lifestyle  

I can’t believe that this is my girls senior year! I love how much more active I am with my kids this year. If I didn’t make the decision to take ahold of my health there is no way I could keep up at the football games or with my sons marching band! I fully intend to be present as much as can. Everything is a choice and nothing worth doing is ever easy. . . . . . . . #livingyourbestlives   #soulshine   #beyourbestself   #learntoloveyourself   #alwaysimproving   #yourworthit   #goodthingsarecoming   #lookforward   #earnit   #goalchaser   #makinggains   #whatsyourexcuse   #strongmomma   #butyoudidntdie   #workhardforit   #powerofnow   #staythecourse   #marchingmom   #soulpreneur   #bandmom   #soultribe   #momoffour   #heartcentered  

After 5 LONG DAYS, we made it! . We’re officially in Alabama + unloaded but not unpacked... . Want to know what we learned from this move?! . 1. Pack an overnight bag with all the essentials! We failed to do this and had to wear the same clothes multiple days in a row. 🤦🏼‍♀️ . 2. Moving blankets are necessary to protect furniture + way cheaper on Amazon! . 3. Bring all vehicles with you in one trip and have a common location for all keys. 😜 . 4. Label each box with the room it goes in! This will make unloading + unpacking much easier. . 5. BEST piece of advice though...show appreciation for the people who help you! Buy their dinners, pay for their gas, or gift them with something you know they’ve been wanting. They don’t have to be there but we all know it wouldn’t be possible without them! 💕

paleotacosalad night! Made dinner because @emilitalaviolonchelista is here visiting for a few days! ❤️🎉🥗🌮🥗🌮

No lie, I can’t even count how many times this has come out of my mouth since Theodore was born. One day at a time, we’re figuring out this parenting thing – learning his cues, breastfeeding, reallocating our budget (daycare is NAHT cheap! 🤯), continuing to partake in things we enjoyed before baby... ALL the things. And y’all, it ain’t easy! ⠀⠀ But this expression applies to so much more. Anything you set your heart to – fitness goals, a new business, a dream job, whatever it is – will present peaks and valleys and it’s in those valleys, when obstacles are placed in your path, you’ve got to remember that everything is figureoutable and you’ve got to keep on keepin’ on. ⠀⠀ When you set out to climb that mountain, to reach that goal, know it ain’t gonna be easy. But repeat after me, “Everything is figureoutable.” ⠀⠀ So as you continue to walk through the valleys in pursuit of that mountain top, no matter the obstacles you face, know you can and will figure it out and the reward at the peak will be all the more sweet. ⠀⠀ #youcan   #climbthemountain   #figureitout   #walkthroughthevalley   #newmom   #journey   #entrepreneur   #goalchaser   #dreamer  

Had a blast at the concert last night, but loved coming home to my furbabies! Anyone else love spending time with some puppy or kitty snuggles?

You know today was supposed to be my 20-miler...but I could only get through the first 10. Yesterday I got a reflexology massage. The therapist hit two tender spots on my left: one of my outer calf, the other on my outer glute/hip. When I woke up today, I could feel my hip was a little sore, but I thought it was fine. Did dynamic stretching and cranked up the treadmill. I was cruising along and got through my first 5 miles with no issue, but around mile 7 my hip started hurting. I took a break to stretch it out really well. By mile 9, it started to hurt again. I texted my coach and she told me to stop running; it wasn’t worth finishing since we’re 3 weeks out from race day. I am so bummed, you guys! I actually started crying as I gathered my things off the treadmill. I could kick myself for getting a massage before long run day. But! This will not break my confidence! Just because I’m not getting in a 20-miler does NOT mean I can’t run 26.2; I can and WILL make it to that finish line!

UPDATE: I just realized this is my longest distance since the @londonmarathon in April... and it felt great! The perfect storm for a nice 9-miler today and a close out to week 3 of my 4 week challenge. Beautiful fall temps and a light sprinkle of rain 🌧 ❤️ I’ve been spending the last 3 weeks rebuilding base and consistency. Now that I have Tokyo Marathon on the horizon, it’s time to start thinking about my training plan forward. A few challenges to overcome... some personal goals, some winter marathon training conundrums, some schedule shifting. But I have faith it will all come together 🙌🏼☺️ Make it a great week! . (Day 5, Week 3: #escapeplan) .   #strava   #stravachallenge   #nb   #marathontraining   #marathongirl   #irunthisbody   #runhappy   #minneapolisrunning   #minneapolis   #minnesota   #goalchaser   #worldmarathonmajors   #runchat   #igrunners   #runnersofinstagram   #tokyomarathon   #tokyomarathon2020  

selfcare The LAST thing I wanted to do was go to the gym but I knew I NEEDED it. My husband pointed out last week, I will work over 5 minutes, make 5 more calls to help my clients, go the extra mile for work but not for myself. I picked up a cold brew from Starbucks (splash of cream and sprinkle of cinnamon) to power me through my workout. Today I went 5 extra minutes on the elliptical, did 5 reps of arms (using the 15 pounds I want to lose) and got my flu shot. We're heading to Greece in 10 days so getting my flu shot was important to me. Tinted chapstick was my #selflovesunday   treatyoself splurge. I have the red and love it for a little color and a lot of moisture. This week will be AMAZING. I feel empowered. I feel stronger. Every little decision in the right direction builds my confidence to make the next best decision. littlebylittlealittlebecomesalot It's been a HECK of a year but I am determined to use the lessons learned to propel myself forward towards my goals. #goalchaser   #goaldigger  

Another beautiful Monday, another beautiful day to be alive. . . . In case you need to hear it today, you are worthy, you can do it, you can make a difference. . . . Photo courtesy of a lazy Sunday at home... #happymondays   #justanothermum   #spreadingloveandlight   #goalchaser   #dreamingbig   #raisingboys   #runningahouse   #puttingmyhealthfirst  

Do I smell Smonday?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I have said this a few times but no matter what it is that you are trying to start but you use the excuse of being a perfectionist of why you just aren’t starting,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STOP hesitating and do not waste your time with the excuses of:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may not go how I planned⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im scared ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can just start tomorrow⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember if we do not put ourselves out there and get uncomfortable, we are not going to grow. We grow in the discomfort.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you are enjoying the weekend, think about what you may want to start Monday with?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets get after those goals and stop worrying about the perfection that we think we need in order to start.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be that girl with a home office but no work that actually needs to get done in there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gottastartsomewhere   #createjoy   #stickwithit   #messy_motherhood   #happiness   #purposedrivenlife   #crushyourgoals   #womenwithambition   #beyourownmotivation   #followyourdream   #goalchaser   #motivationdaily   #planforsuccess   #motivationforlife   #motivationiskey   #motivationalwords   #letyourlightshine   #hustleandgrind   #whatmakesmehappy   #thatmomlife   #tiredmama   #lifeasmama   #bepassionate   #productiveday   #pursuehappiness  

|| Trust the process || We always end up right where we’re meant to be Right when we’re meant to be there ❁ ———————— . . . . . . 👱🏻‍♀️ @sharna_livebydesign . . . . #sharnasouthan   #ulladullalifecoach   #ulladullansw   #soulpreneur   #creatingmagic   #empowermentcoach   #goalchaser   #southcoastnsw   #workonline   #mumboss   #mumpreneur   #sidehustle   #businesswomen   #dailymotivation   #mentor   #parenthood   #personaldevelopment   #lifecoach   #mumlife   #myjourney   #dreambig   #bossbabe   #womeninbusiness   #motherhood   #positivevibes   #goals  

Oh Fridays workout, it was amazing! Here's what I did... All workouts 3 sets 18 reps (Some not in video) 🔥 Standing single leg hamstring curl 🔥 Deadlifts 🔥 Single leg deadlift with kettle bell AND band 🔥 Sumo squats with dumbbell Superset with leg extensions machine hip thrusters 🔥 Kettle bell deadlifts with a pulse (like video)🔥 then lastly: abductor and adductor machine. 🥵Save this 1 for sure, I loved it! . . . #workhard   #workoutvideos   #legday   #goalchaser   #bootywork   #glutesonfire   #gluteday   #fitmom   #fitness   #momstrong   #momonamission   #fitspo   #instarunner   #inspire   #nevergiveup  

Are you living the life you WANT to live?!⠀ ⠀ Save this post! 💾⠀ Mark your calendars! 📅⠀ Set an alarm! ⏰⠀ ⠀ Do whatever you gotta do... Just don't miss this GoodLeaps interview!! ⠀ ⠀ On Tuesday, September 24th ⠀ At 12pm CST/1pm EST⠀ I'm interviewing @travelingfro ⠀ ⠀ And here's why that matters!! 👇🏾⠀ ⠀ Let's imagine for a moment, that you could live a life beyond your comfort zone! Experiencing a higher version of you, full of confidence to take risks, and free to create your own experiences!! ⠀ ⠀ Now imagine if you had someone to show you how to do that!! 🤔⠀ ⠀ After a year of solo travel and trading her 9-9 (seriously!!) for the globe, Jakiya created The Travelingfro Brand.... A location independent business that has given her the freedom to own her time, simply by using her skills, passion, and story to grow her business, and others. ⠀ ⠀ She's been featured in Oprah Magazine, Huffpost, Popsugar (just to name a few) and is LITERALLY the reason why some of you follow me today!! (More on that in the interview 😉)⠀ ⠀ She's helping me 'Gram with Purpose, and I'm incredibly honored and excited for you to be inspired by her story and wisdom!! ⠀ ⠀ So..... What are you waiting for?! SAVE THIS POST RIGHT NOW!! And we'll see you on Tuesday at 12pm CST on Instagram Live! ⠀ ⠀ COMMENT BELOW IF YOU’RE AS EXCITED AS I AM ABOUT THIS INTERVIEW!! 🤗

TransformationTuesday came a couple days early!!! The picture on the left was taken on February 4, 2019. The picture on the right was taken today, September 22, 2019! Same girl. Same pants. The only thing missing is 30 pounds!!! . . . Pants: @fabletics . . . #DoTheWorkBoo   #WeekendWork   #LifeWork   #Grind   #Hustle   #WorkHard   #Sacrifice   #DigDeep   #Motivate   #Inspire   #Fitspo   #Fitspiration   #Fitstagram   #Dedication   #Success   #InstaFit   #MentalStrength   #Determination   #GoalChaser   #Strength   #Discipline   #NeverGiveUp   #GetOutOfYourFeelings   #fitnessmotivation   #fitspo  

Today was glute & upper leg day 🦵🏼🤩!!!! Vy & I are definitely gonna feel it tomorrow 🙃😂. I also got some super cute workout outfits from marshalls, & this is one of them! Both the pants & the shirt are so comfy and soft 😍. I hope everyone is having a great day 💛 #gluteday   #fitnessmotivation   #fitstagram   #weightlosstransformation   #weightlossmotivation   #transformation   #weightlossjourney   #losingweight   #happyandhealthy   #fitnesstransformation   #fitspo   #fitspiration   #losinginches   #fitlife   #healthiswealth   #healthylifestyle   #health   #healthyliving   #healthyandfit   #healthjourney   #goalchaser   #healthandwellness   #strongoverskinny   #weightlossinspiration   #healthierme   #positivethoughts   #mindovermatter   #newdaynewgoals  

It’s already freakin’ Sunday?! 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does time seem to fly by for you too? Like one day you’re telling yourself “boy, this is the year! I’m going to get fit and healthy!” then you blink and your sitting in front of 3 different Thanksgiving pies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously in just 9 weeks it’s thanksgiving. 😐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, did you accomplish your goals? If you did leave a fun emoji down below for me 🤡👇 But if you’re like most people, and didn’t, keep reading 💚 ⠀⠀⠀⠀⠀⠀⠀⠀ How did you set your 2019 goals? . Did you say them out loud? Did you write them down? . What if I told you that you missed a step 🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you didn’t complete or aren’t on track to completing your 2019 goals, you probably missed this step 👉 🌸 Creating & Implementing an Actionable Process 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw out that piece of paper from January titled “New Years Resolutions”, where you wrote down “lose 10 lbs” and get out a clean piece. 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Write down what you want to achieve & why. . 2️⃣ Write all of the steps you can & will take in order to achieve them. 👉 Even a vague goal like “lose 10 lbs” has a ton of process steps you need to take to reach it. . 3️⃣ Now implement these process steps! 👉 Say you’re going to start walking daily in order to lose some fat; SCHEDULE in a walk around the same time / event everyday (after lunch, with the dogs, etc.) in order to create a sustainable HABIT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what habit are you going to implement before Thanksgiving? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ditch the Diet Bootcamp is strategically happening before the 2019 holidays, to get you feeling confident instead of nervous & fluffy 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you join in one of the 3 free trainings I’m offering coming up you’ll get a sneak peak at Bootcamp as well as an exclusive offer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The link to join or learn more is in my bio 💚👉 @karleysmithfitness

Me all day every day 👏👏👏👑👑👑

♠️ Double tap if you agree! 💯 ✅ Follow @stepstowisdom for more🔥. Share your thoughts below. 🤓 . Follow @stepstowisdom for more content. 📚👊 stepstowisdom . Dm for credit/removal.

Consistency is the key to success. Most people give up because they set unrealistic goals, then get discouraged a short time later when a miracle fails to manifest. Instead, focus on small, realistic goals achieved consistently. All we have to do is refuse to quit! (Lol. As “this is my fight song” plays in the background. 😂)

“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” ‭‭Romans‬ ‭8:28‬ ‭ - - - - - - Model: @charnicenickole Photograper: @goldedlocs Stylist: @brentonbradshaw - - - - #model   #chicago   #fashion   #highfashion   #stylist   #oversize   #blazer   #highheels   #higherstandards   #leaning   #print   #female   #downtown   #tweed   #editorial   #travel   #tfp   #portfolio   #growth   #chicagotonyc   #dream   #goalchaser   #commercial   #catalog   #charnicenickole  

Tomorrow is our first Monday Mission discussion! Each week we will hop on a morning call to get prepared to crush our goals for the coming week! Share a goal you have, get inspired and prepare yourself for a successful week! Details for joining the call can be found in the FB group. #WomenSupportingWomen   #Fempreneur   #FemaleEntrepreneur   #GirlBoss   #CareerChic   #mastermind   #MotivationalCall   #DreamBigger   #GoalChaser   #BossQueen   #BossBabes   #WomenWhoHustle   #SelfLove   #KnowYourWorth   #PersonalDevelopment   #empowerment  

Congrats baby 🚀 you're now in super-exclusive extra-awesome @rockpapercopyseo followers club!!! 🚀🤘 . . Welcome and enjoy being awesome!!! . . 🚀🚀🚀 drop your favourite emoji when you see this post 😎🤘🎉 . . . #rockpapercopy   #thankyou   #30days2page1   #beyourownboss   #workfromyourphone   #goalchaser   #sayyestosuccess   #dreamersanddoers   #ecommercebusiness   #shopify   #ecom   #startuplifestyle   #👏👏👏   #websitecreation   #websiteinbio   #startupideas   #nomorecommuting   #shopifyentrepreneur   #shopifystoresetup   #igettocallthiswork  

I find that the harder I work...the more doors for opportunities I see in front of me... MakeYourOwnLuck 💯 #AlwaysGrinding  

Steady progress. Month after month. This program gives me the tools I need to keep moving forward in the right direction. So thankful to not only working toward MY goals, but to help others work toward the best versions of themselves. It’s LAST CALL, y’all!!! We get started tomorrow!

“I am learning every day to allow space between where I am and where I want to be, to inspire me and not terrify me.” -Tracee Ellis Ross 🌟 Today was a beautiful last day of summer out on the Silver Comet Trail. I can tell Fall is wanting to show up. So many people were out walking, running, biking. buddythedog was super distracted. 😂 I told Mike I wanted to go 2 miles out because I had a goal of 3.25 and that would give me room to do more if I felt good after turning around. We have a family tradition of doing the turkey trot for Thanksgiving so I have a goal of 4 miles. I ended up running 3.5 which is the furthest I’ve every run without stopping! 🌟 If you want to grow, you have to give yourself room to do so. So many times the box we’re in is one we placed there ourselves!

Which one are you? Or are you all three? . Follow @richiescali for more . If you have any qiestions, let mw know in the comments or DM me, and I'll try my best to help you. . . . . . . . . . . . . . . #goalchaser   #quotes4you   #healthymindset   #karma   #entrepreneurialmindset   #motivationiskey   #quotesaboutlove   #billionairemindset   #quoteofthenight   #millionairemind   #thinkbigger   #motivationalmonday   #motivationquote   #businessowner   #quotesandsayings   #businesswoman   #motivationquotes   #businessman   #gratitude  

• I got my own back. Leave a 💪 if you do too. #mayaangelou   #deanncapanna   #onefiercebossbabe  

jomo Joy Of Missing Out of meat 🥗🥑🥒 . Spoiler alert: I eat meat every day. . BUT I vegan when I can. . What does that mean? . It means choosing to splurge on @benandjerrys non dairy ice cream. . It means choosing the beet and bean veggie burger at @downtoearthhi . . It means taking action against climate change and saving my favorite oceans and investing in water conservation. . It means my BM’s thank me. . It means I mark veg fest in my calendar a year in advance. It means my husband will drive me to town so I can sip on some @skykombucha (almost pulled a JOMO b/c I was too tired). Best. Husband. Evar🥰

When the spot light is on you and it's time to shine, will you be ready? The truth is the spot light is always on you...always be prepared for every opportunity that comes your way.⁠ ⁠ #focusedonmygoals   #determinedtosucceed   #achievinggoals   #reachinggoals   #justkeepgoing   #youvegotthis   #doitforyourself   #betteringmyself   #settinggoals   #dreambigworkhard   #winnersmindset   #goalchaser   #focused   #focusfitapparel⁠  

And then she realized that a fresh start was hers for the taking, that she could be the woman she's always seen on the horizon - her future self. One step at a time. Starting today. 🙌❤ . . . . . #liveonpurpose   #startingfresh   #goalchaser   #herewego   #myteamisfullofbeautifulsouls   #youcansitwithus   #havefun   #loveeachother   #makeupanyonecanafford   #BRAVEBEAUTY  

type YES if are loving yourself!🖤 Follow🔥 @feminism.inc🔥for Inspiration • Good Vibes • Success ... ... ... - - - - - - - - #womenleaders   #womeninbusiness   #businesschicks   #goalchaser   #millionairemindset   #moneymaker   #businesswomen   #womanpower   #girlpower   #financialfreedom   #feministas   #bosslady   #girlssupportgirls   #whorunstheworld   #girlsruntheworld   #businesswoman   #empowerwomen   #feminism   #girlpreneur   #girlbosses   #businessbabes  

Throwin’ it back to my first official training run this spring. ⏰ Photo taken exactly 14 weeks ago. Now I’m 3 weeks out from the Steamtown Marathon. The longest runs are out of the way, time for recovery and a little speed work! ⚡️ . . 📸: @fresh_world_press . . #freshworldpress   #girlswhorun   #intraining   #steamtownmarathon   #tnfecs   #ecsca   #justrun   #progressnotperfection   #venturaharbor   #visitventura   #venturafitnesscommunity   #trainer   #nikepegasus   #nikerunning   #marathontraining   #trainingrun   #startoftheseason   #justthebeginning   #worktowardsyourgoals   #goalchaser   #bostonbound   #runningtherapy   #runforfun   #irunthisbody   #moveyourbody   #setgoals   #followyourdreams  

⚠️Deadline: Fri 09.27 ⚠️ 💪🏿 OCTOBER FitReeFitness4WkSeries enrollment is OPEN! 💪🏿 . . Tag your friends, family, & coworkers and join together! Nothing feels better than getting healthier and fit with those you love! Summer is ENDING and that means keeping that pesky WinterFluff at bay - LetsWork! . . Mon & Wed - 5am (1 slots remaining) Mon & Wed - 6pm (2 slots remaining) Tues & Thurs - 5am (3 remaining) Tues & Thur - 6pm (4 slots remaining) . *🍴 MEAL plan included 🍴* . DM 💪🏿 me for additional information and to join 💪🏽! . . Deadline: 09.27.2019 *allows me time to create each personalized meal plan* #FitReeFitness   #ItsALifestyle   #FitAssMom   #ItsNotEasyButItsWorthIt   #NoDaysOff   #GiftToSelf   #HealthIsWealth2019   #LetsWork   #EatForYourGoals   #PersonalTrainer   #KCPersonalTrainer   #GoalChaser   #WaistSnatcher   #BootyBuilder   #FitInKC   #FallBawdy   #OctoberWerk   #EbonyFitness   #MakeSelfAPriority  

"People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy." - Tony Robbins - - Tags so we can grow our brand😘 If you want to repost you must tag us🔁 - - #businessanalyst   #entrepreneurmindsets   #ownyour24   #smallbusinessadvice   #BusinessmentorIng   #hustledaily   #entrepreneurmindsets   #ceomindset   #gottastayfocused   #goalchaser   #businessadvice   #entrepreneurgoals   #entrepreneurship101   #entrepreneurialmindset   #businesscoach   #entrepreneurmindset   #businessminded   #millionairemindset  

Finally got my run in this morning after week of missing most of my runs due to hamstring soreness. 😢😫 I am still sore but getting better each day. 🙏 I’m officially 2 weeks out from my wineglassmarathon . 😬 Here’s hoping 2 weeks taper is just what I need. 🤞Hope everyone is enjoying this last warm day of summer! 😊 . #wgm2019   #lastdayofsummer   #run   #running   #marathoner   #runnerofinstagram   #runner   #tapertime   #womensrunning   #runningcommunity   #fitover50   #inspiringwomenrunners   #goalchaser   #runnerscommunity   #nevergiveup   #chicago2018   #igrunners   #sweatyselfie   #igfam   #marathontraining   #runhappy   #runnerspost   #runstagram   #fitness   #icaniwill   #gettingstronger   #lovetorun   #runnerslife   #runnersworld  

Find someone who supports your crazy dreams. Who will listen to you and tells you that you got this. #goalchaser   bigdreams 💎💎💎

Brunchhh🤤😋!!! I made 2 scrambled eggs, with a splash of heavy cream, some sautéed onion & a little bit of cheese. @missvyle made some killer mushroom quinoa & I had it with some Greek yogurt topped with granola 😋.I hope everyone has a great Sunday ☺️ #sundaybrunch   #fitnessmotivation   #fitstagram   #weightlosstransformation   #weightlossmotivation   #transformation   #weightlossjourney   #losingweight   #happyandhealthy   #fitnesstransformation   #fitspo   #fitspiration   #losinginches   #fitlife   #healthiswealth   #healthylifestyle   #health   #healthyliving   #healthyandfit   #healthjourney   #goalchaser   #healthandwellness   #strongoverskinny   #weightlossinspiration   #healthierme   #positivethoughts   #mindovermatter   #newdaynewgoals  

What would you do if you weren't afraid? - -- -- -- - -- - - - - - - - - - - - - -- -- -- -- -- -- - - - - - - - - - - - - #fearless   #womenleaders   #womeninbusiness   #empowerwomen   #ParaPistolaLaMia   #growth   #loveyourself   #goodvibes   #geminis   #44   #goalchaser   #financialfreedom   #girlsupportinggirls   #watchherhustle   #beingspired   #socialentrepreneurship   #youthleadership   #vota4