#glutebuilding

Ladies and gents we officially have the @bootybuilder.official hip thruster machine. Only available for private training sessions! . . There is scientific evidence that glute specific workouts overall target your glutes more so than lower body workouts that doesn't isolate your muscles. No matter if you're locally in San Diego or online, I'm here to either grow your glutes for body composition reasons or simply strengthening your glutes for athletic explosiveness. . DM me for help! Or hit my link for my company nutrition products.

No gym Monday, meant double session this morning! 😲 Upper Heavy 💪 plus Full/Glute Heavy 💪 plus treadmill walk 😰 So I was happy to relax & lie down for a lovely lash infill after all that (walked there & back too) 👍 Neat up! #weights   #weighttraining   #weightlifting   #girlswhotrain   #girlswholift   #legday   #womenwholift   #girlswholiftheavy   #girlgains   #workout   #strongwoman   #strengthtraining   #resistancetraining   #jsachallenge   #cfd   #caloriedeficit   #steps   #neatup247   #stepcount   #jsa   #macros   #fitness   #fitnessmotivation   #glutebridge   #strongnotskinny   #gymmotivation   #jsam   #hipthrusts   #macrocounting   #glutebuilding  

Here are 5 Barbell exercises that target your QUADS. 🏋️‍♂️ Your legs will be burning after this (trust me!). Complete each exercise 3 times for 10-12 reps each. Swipe to see. ⏩ . . 1️⃣ Back Squat 2️⃣ Back Loaded Step Up 3️⃣ Front Squat 4️⃣ Bulgarian Split Squat 5️⃣ Squat to Seated Position . Music: Ben Khan- Savage . . #workoutvids   #workoutvideos   #glutebuilding   #glutework   #glutegains   #bodybuilding   #bootygains   #fitlife   #fitworkout   #fitbody   #booty   #smithmachine   #squats   #hipthrusts   #workingout   #lululemon   #quads   #quadworkout   #buildingmuscle   #girlswholift   #strongwomen   #fitwomen   #fitnessenthusiast   #musclegirls   #gymlife  

deadlift is a great compound exercise that works on your posterior muscle group including back glute and legs. It’s a natural and useful movement that you basically pick up something off the floor. However, it can be a very risky exercise to do without proper training and guidance. Here I performed both conventional and sumo deadlift with emphasis on negative tension which helps with progressive overload as it increases time under tension. Moreover, by doing the deadlift in slow mode will also force you to pay more attention on your form and teach you to be “tight” through the lift which ultimately makes it safer. Note the hip position does move up and down during the lift but rather remain on the same position which again helps to keep everything tight. . . . . . . . #powerlifting   #powerlifter   #powerliftingmotivation   #powerliftingtechniques   #squat   #bench   #deadlift   #bodybuilding   #glutebuilding   #summerbody   #strongisthenewskinny   #muscles   #musclebarbie   #powerliftingwomen  

From the archives, glutes did good for bikini last year 🙂 #humpday  

Fitness is one of the best confidence builders. Not by losing weight or gaining muscle, but by proving you can stay in control and prioritize your healthy and wellbeing.. . . #gluteworkout   #glutes   #glutebuilding   #buildingmuscle   #yegfit   #yegfitness   #workoutvideos   #workout   #fitmom   #wellnesswednesday   #sissysquats   #squatsfordays   #squatswork   #legday   #legdayworkouts   #happyhumpday🐪🐫   #inspiration   #rememberwhyyoustarted   #instafitness   #fitstagram   #fitmomsofig   #gymtime   #strongnotskinny   #girlgains   #girlslifttoo   #ladiesthatlift  

Enamorate de cada proceso🔥 Al inicio es facil renunciar porque no ves progreso rápido pero te aseguro que si sigues llegarás a donde quieres, mi nutricion diaria es con los productos de yesyoucan y con ellos ayudo a las personas que puedan lograr su meta de bienestar. Si quieres unirte a mi team dejame un mensaje para más informacion 📲📲📩 #bodyunderconstruction   #cuerpoenconstruccion   #buildingmuscle   #fitmom   #glutebuilding   #lifestyle   #estilodevida   #tuesdaymotivation   #transformacion   #transformationtuesday   #martesdetransformación   #motivate   #motivateyourself   #tupuedeshacerlo   #yesyoucancoach   #dallastexas   #ymcagym   #reynareyesfit  

305lbs for my working sets. My hip thrusts are finally moving quicker which means my programming is working! 💪🏽⁣ ⁣ ⁣⁣ Here’s some reasons on why you should consider adding hip thrusts to your workout routine: 1️⃣ . Strengthen your posterior chain, pelvic muscles and glutes! 2️⃣. Increases your glute size and builds dense muscle. ⁣⁣ 3️⃣. Hipthrusting helps build your mind muscle connection which can increase your deadlift, squat and other athletic abilities like your vertical jump. ⁣⁣ ⁣⁣ I’m really focused being strong, explosive and increasing my glute size 🍑🤤 ⁣⁣ Hip thrust are the 1 booty building exercises so consider adding it into your workout routine! 🤪⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #slimthick   #myworkout   #hipthrusts   #progressiveoverload   #glutebuilding   #fitnessgirl   #motivation   #gymshark   #alphalete   #bootyworkout   #bootycamp   #bootygains   #bodybuilding   #powerlifting   #strengthtraining   #bulkseaon   #biohacker   #onlinepersonaltrainer   #pritifit   #stayfitdontquit  

An hour glass shape can be built! My fav exercises to build up your hams, glutes, and lats while keeping a small waist are: Single leg deadlifts Weighted bridges Bulgarian split squats Hip abduction machine Pull-ups Straight arm cable push downs Wide grip lat pull downs 💪🏼💪🏼💪🏼 Pc: @oaxacaofficial #strongwomen   #bootywork   #glutebuilding   #fitchicks   #fitnessmotivation   #fittips   #girlswithmuscle   #femalebodybuilding   #wpd   #womensphysique  

Little preview of tomorrow’s BOOTYCAMP🍑.. make sure to join me every Wednesday 8:00pm for a fun, effective and glute burning seshhh 😈 @rechargefitness !! 15$ drop in fee / packages available as well! 🤗 . 🎶: hearts ain’t gonna lie Artist: @arlissa @jonasblue

🍑Holy Glute – isolation training🍑 This training is ideal for beginners wanting to focus on their glutes, or to be used as an additional training after a standard leg day with more compound exercises like squats and deadlifts. My goal is to promote weight training, especially for women, with a weekly video, so I hope you'll find training or exercise ideas and inspirations. Ovaj trening idealan je za početnike koji se žele usmjeriti na izgradnju gluteusa ili kao dodatan trening u tjednu uz standardni leg day sa složenijim vježbama poput čučnja i mrtvog dizanja. Moj cilj je promovirati težinske treninge, naročito kod žena, stavljajući video svaki tjedan. Nadam se da ćete pronaći ideje i inspiraciju za cjelokupne treninge ili pojedine vježbe koje možete uključiti u rutinu. Exercises/vježbe: 🍑Sumo Kettlebell Squats/Sumo čučanj s girjom 🍑Machine Donkey Kicks/Magareći udarci na spravi 🍑Hip Thrust/Potisak kukovima 🍑Cable Pull Throughs/Provlačenje sajle 🍑Hip Abduction/Abdukcija kukova Do 3-4 sets with 8-12 reps of each exercise. Napravite 3-4 serije s po 8-12 ponavljanja svake vježbe.

Throwback to when it was still warm😆☀️🌞👙 You know what?? I’m actually glad it’s cold 😆😆

Leg day had me like 😅 I honestly didn’t video because I was too busy trying not to pass out or puke 🤷🏼‍♀️☠️ • Workout: Abductors 4x12 moving up the weight every set RDL’s SS kettlebell sumo deadlifts 4x10 ☠️ (why? Idk but it hurt like hell) Sumo deadlifts 4x10 (slow and controlled) Leg extension 4x12 Hip thrusts 8x12 (I used the booty builder machine at our gym but use what you want) Abductor negatives 4x12 (sounds crazy but holy guacamole do they burn) 😂 • Side note: we got our first snow which means @ghost_the_ten_i_see got to play in it for the first time EVER. Please go watch my story to see his pure happiness. ❤️ • #fitness   #fitchicks   #glutes   #legday   #glutebuilding   #bootybuilder   #bootybuilding   #deadlifts   #squats   #fitchicksofig   #fitlife   #fitnesslifestyle   #livefit   #legsfordays   #quads   #emomworkout   #iifym   #mealprep   #workharder   #earnit   #onlyalready  

HIIT during my lunch break 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💦💦💦💦💦💦💦💦 #hiit   #tuesdayworkout   #tuesday   #tuesdayvibes   #fitnessboy   #gains   #glutebuilding   #cardio   #dedicated   #lunch   #muscle   #healthy  

Let’s get these booty gainzzz 🍑 This workout features some of my staples for growing your glutes & it will leave you sore af 😅 • • -Deadlifts (notice how I bend my knees once I bring the weight back down - this is to ensure my back stays straight, works the glutes & prevents back injury!!) 4x8-10 -Hip thrusts (I add the band above my knees for extra glute isolation) 4x8-10 -Box squats (keep constant tension in your glutes - I also add band on this one for extra glute burn) 4x10-12 -Glute/hamstrung extensions (focus on mind-muscle connection & squeeeze your glutes) 4x12-15 -Single leg split squats (I elevate my toes to ensure I push with my heel - allows me to feel it more in my glutes) 4x8-10 -Leg raises w/ a plate (SUPERSET to the previous exercise - do this immediately after the split squats for each leg for a glute burnout) 15 reps each time • • *Save* this workout & give it a shot on your next booty day 😁

#Happy   trainingtuesday everyone!! - Here’s a little video showing some of the more common mistakes seen when performing a hip thrust - A lot of people say they feel hip thrusts more in their hamstrings or have a pain in their neck or lower back throughout - Most of these are just down to poor form and not knowing how to perform this exercise effectively - If you find yourself making any of these mistakes, try these corrections and see how they make a difference 😁 #tuesdaytip   #tuesday   #gym   #hipthrust   #hipthrusts   #hipthrusters   #glutebridge   #glutebridges   #glutebuilding   #glutes   #glutegains   #glutestrength  

GLUTE BRIDGE BASICS . . The glute bridge, and related variations, is a great exercise to build your glutes and hamstrings. . . The movement is pure hip extension, which these muscles are responsible for. . . It is also a great warm up exercise that I use for every leg day. . . HOWEVER it is often done incorrectly, and people don’t get the most out of the exercise. . . VIDEO 1 ❌ . ➡️ Spine is still in extension and pelvis is anteriorly tilted . ➡️ This means that you do not end in full hip extension, and often leads to people feeling it in their lower backs and/or hip flexors . . VIDEO 2 ✅ . . ➡️ Using the lower abdominals, start the movement by pulling the pelvis in to a posterior pelvic tilt . ➡️ This enables full hip extension at the top and greater contraction of the glutes . . If you struggle to figure out how to move your pelvis, try and move it through it’s range in standing, to feel it out. . Stick your bum out to anteriorly tilt, and then imagine tucking your tailbone in between your legs to posteriorly tilt it. . . 🍑🍑🍑🍑🍑🍑 #glutes   #glutebridge   #glutebridges   #hipbridge   #glutebuilding   #buildingglutes   #buildingmuscle   #musclebuilding   #exercisescience   #exercise   #exercisescientist   #strengthandconditioning   #strengthandconditioningcoach   #gluteactivation   #bootybuilding   #exercisetutorial   #gymtutorial   #workouttutorial   #fitnessinstructor   #fitnessinstructors   #gyminstructor   #gymtrainer   #hipthrust   #hipthrusts   #hypertrophytraining   #hypertrophy   #fitness  

People always ask which “diets” I prefer. The answer is NONE. I’m a intuitive eater, and have been for years, after trying diet after diet. Diets are not sustainable and can do more harm than good to your body, but more importantly your mind. Everything is mindset and your mental health should be top priority. If you’re caught up in every fad diet that comes along you will be inconsistent and you will beat yourself up about it. Constantly counting calories or macros is not the way to live life! If you want to give intuitive eating a try, download my free guide to intuitive eating; Ditch Dieting! LINK IN THE BIO Also I will be uploading a video Wednesday explaining what intuitive eating is and how it works so stay tuned! coaching and programs💻 fitfiercefun.com

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Ok ladies it’s getting to that time of year when the bikini comes out & a toned butt makes your swimming attire way better! - Try some hip raises daily to start waking up your glutes! Here’s how: 1. Lie on your back with you knees bent, legs shoulder width apart & your feet under your knees. 2. Squeeze your abs tight and push your heels into the ground then squeeze your butt & lift it off the ground. 3. Pause & hold for 3 seconds when there is a straight line from your shoulders to your knees. 4. Lower yourself back down with control then repeat. 5. Complete 10-12 reps for 3-5 sets. BONUS: On the last rep of each set hold for 10 seconds! If u feel the exercise in your hamstrings rather than your butt just move your feet a bit closer towards u. 🇧🇷🍑🇧🇷🍑🇧🇷🍑🇧🇷🍑🇧🇷

🥰 B U Z Z I N G 🥰 . I had the most amazing time working backstage at @pureelite_official comp on Saturday - it is such an amazing privilege to be the last person to see an athlete before they step on stage and remind them that this is their moment to shine! I remember just how nerve racking that final moment is before stepping out from behind the curtain so I’m just glad I could be there to make that a little easier for as many people as possible. . This pic was from a year ago now! I can’t even believe it! I was planning to take a couple of years off... but I’m itching to see if I’ve built any muscle through taking a powerlifting approach to my training and nutrition... but I’m going to be true to myself and it will be at least 9 more months before I step out on stage again. Maybe even more! . In the meantime I’m just gonna keep learning to love me no matter what shape I in, and I’ll still get to continue being a part of my fave federation as part of the event team regardless. 🥰💗 . #bikinibabe   #bikinigirls   #pureelite   #sassy   #sass   #powerlifting   #powerhouse   #glutebuilding   #loseweighttips   #fatloss   #weightlossjourney   #weightloss   #longhair   #girlswithtattoos   #inkedgirls   #inkedchicks   #smile   #flawsome   #lovelife   #eatcleantraindirty   #eatclean   #cleaneating   #fitnessmotivation   #fitgirl   #fitchick  

✨BOOTY WORKOUT✨ Happy Monday! Here’s a super effective workout for building and shaping the glutes! If you want to see growth...choose a challenging weight and go through the motions slowly with control! ————————————————————— ✨ZE WORKOUT✨ Banded Squat Pulses (5sets 30reps) Standing Hip Thrusts with Band (5sets 20reps) Kneeling Barbell Hip Thrusts with Band (5sets 15reps) Leg Curl Machine (3sets 15reps per side) Heavy Assisted Squats (5sets 10reps) ————————————————————— Wearing: @womensbestwear ♥️ Shop with the link in my bio to support ya girl! Fuel: @womensbest Preworkout 🔋

Couple from this weekend 👌🍑 . Apart from some heavy hip thrusts (obviously) , I kept all my workouts pretty light with high reps. Gimme that pump! . . . . #gymselfie   #getfit   #glutes   #fitnessmotivation   #transformationtuesday   #gluteexercises   #bootygains🍑   #glutebuilding   #legday   #bodybuilding   #bodyinspiration   #healthyliving   #healthylifestyle   #nutrition   #bodytransformations   #womenshealth   #motivationmonday   #growyourglutes  

🍑 BUILD THAT BOOTY 🍑⁣ ⁣ Anotha Monday on our hands ✌🏽 today is going to set the tone for a great week because we're about to fire up that booty, which if you haven't guessed yet... its one of my favs 🤗🤪😍⁣ ⁣ We're all about building the peach here, so let's make sure to really push ourselves on time, rest & form 🏋🏻‍♀️ focus on mind muscle connection in each exercise, spend an adequate amount of time resting in between sets (at least 2 mins) & pay attention to your form ☝🏽⁣ ⁣ These are my current booty favs at the momento 🥰 we’re going up in weight each set here - lets get ittttttttt 🙌🏽⁣ ⁣ 1️⃣ barbell wide stance squat | 4 x 12, 10, 8, 8⁣ 2️⃣ elevated wide stance pulse squat | 4 x 12, 10, 8, 8⁣ 3️⃣ barbell sumo deadlifts | 4 x 12, 10, 8, 8⁣ 4️⃣ barbell front squats | 4 x 12, 10, 8, 8⁣ ⁣ Remember to get a good active warm up in beforehand, I like using the stair master & some glute activation exercises if you're feeling it... but I think you are 😜😏💘⁣ ⁣ Outfit: @lululemon align leggings + @hanes mens crew neck (cut myself) 🤪⁣ ⁣ Song: I’m Not Alright by @brycevine & @loudluxury⁣ ⁣ #MorraFitThanEver⁣⁣ ⁣⁣   #booty   #glutes   #glutebuilding   #buildmuscle   #girlswholift   #athlete   #lululemon   #strengthtraining   #musclebuilding   #🍑   #glutegains   #squat   #deadlift  

You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. . . Just out here testing out all the fancy glute machines at @fitnessconnectionon. This place is a hidden gem. 👌🔥 . . 📸 @seantrex getting them angles lol . . #glutebridge   #fitnessconnection   #bodybuilding   #legday   #bikinicompetitor   #teamtrextraining   #bulldogvaughan   #bulldognutrition   #glutebuilding   #fitnesscompetitor   #motivationalquotes   #fitnessmotivation  

Beweglichkeit, Stabilität und Aktivierung als Warm-Up vor dem Beintraining 😍 eine kleine Inspiration zumindest. Und ja, werde in Zukunft mehr abfilmen 😊🙏🏼 • Wenn du Anregungen oder Wünsche hast, dann lass es mich gerne wissen 😍 • Ich hoffe, dass ich dich mit meinen Videos dabei unterstützen kann, ein ordentliches Warm-Up zu entwickeln💪🏼 oder auch als Nichtsportler etwas Bewegung in den Alltag einzubauen😏 das wird gut tun, glaub mir ❤️🙏🏼 • Musik: See You Musiker: @iksonofficial • #beweglichkeit   #beweglichkeitstraining   #mobility   #athletiktraining   #warmupexercise   #fitnessmotivation   #stayfit   #bleibfit   #sportmotivation   #bewegdich   #trainingsmotivation   #fitnesscoach   #athletikcoaching   #frauenpower   #beintraining   #glutebuilding   #gymmotivation   #stronggirl   #strongandflexible  

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐞𝐭 𝐠𝐨𝐚𝐥𝐬? “A goal without a plan is just a wish”  _ We all want to achieve our goals, but it's not enough to just think about them, you need an ACTION PLAN! Ask yourself: “How am I going to achieve this?” _ Set 𝗦𝗠𝗔𝗥𝗧 goals! Your goals should be… 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 - Your goal should be clearly defined, the more specific the easier it will be to stay focused when working towards achieving them.  _ 𝐌𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞 - If you can measure your goal it will be easier to track your progress and actually see if you've achieved it or not. For example: When lifting you can track the weight you manage to lift, write it down and you can see your progress from start to finish. This can also be done with other sports such as running, where you can track time.  _ 𝐀𝐜𝐡𝐢𝐞𝐯𝐚𝐛𝐥𝐞 - The goal should not be to easy and not to hard, it should challenge you and still be possible to achieve. You have to take your ability into account. Ask yourself: What is reasonable for me to achieve?  _ 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 - If your goal is reachable based on the time and resources you have, and if you are able to commit to it, then your goal is realistic. _ 𝐓𝐢𝐦𝐞𝐥𝐲 - Your goal should be time-bound, why? because if you have a deadline you will become more motivated to achieve that specific goal within that time period. So when are you going to achieve your goal?  _ So when setting goals you should take all of this into account. Write it down on a piece of paper, on your phone or computer. Just do it! Take action and start turning your wishes into reality. Are you ready to commit 100% or are you going to keep slacking? Your choice! I can't help you, I can just provide information, YOU choose how you want to use it. So use it wisely.  _  Did you find this information helpful? Do you write your goals down? What are your current goals?  _ Have an awesome day and don't forget to share this or/and tag someone that might benefit from this information🙏🏼❤️

Glute focused Hamstring workout! Build your glutes and hamstrings with these exercises. The hamstrings help lift and push the bum up, and are nessesary for a firm high bum. 📸@just_edu_it #legday   #gluteworkout   #glute   #butt   #buttworkout   #weightlifting   #hamstringworkout   #legworkout   #bubblebutt   #gluteworkout   #everyrepcounts   #excerciseprogram   #glutebuilding   #biggerbuttworkout  

What's your go to leg move? Leg press or a barbell hip thrust are 1 and 1a for me, they're where I can get the best combo of heavy weight and good form, they just feel right! Worked up to 400kg at the weekend (300kg pictured), it's nice to be moving some decent weight again! - Went into this workout with no plan (who am I!?) And ended up messing around and increasing the weight by 50kg every set until I could do no more! Definitely a good way to spend an afternoon 😂 ended up doing a pretty solid pyramid of: 10 x100 10x150 10x200 10x250 8x300 6x350 6x400 - Sometimes (and only sometimes) leg days are ok 🥰 - - - - - - - -------------------------------------------------------------------- #progressnotperfection   #musclebuilding   #physiqueupdate   #dailypump   #swole   #dailygymface   #legpress   #fitness   #gym   #mensphysique   #barbell   #projectcomeback   #physique   #natty   #legday   #aesthetic   #fitnessmodel   #leanbulk   #muscle   #bodybuilder   #gains   #classicphysique   #livefit   #powerbuilding   #iifym   #naturalbodybuilder   #athlete   #glutebuilding  

Want to know the true definition of glute and hammie burn?! Grab a pair of 15-25lb dumbbells and give this killer a try. 4 sets of 15-20 each leg. Shouts to @mrpowerhouseatl for this hamstring death. Idek how I’m walking right now 😩😩😩 _ . . _ #phefit   #fitspo   #fitness   #fitnessmotivation   #fitnessgirl   #gluteburn   #gluteworkout   #glutebuilding   #glutebuilder   #hamstringworkout   #hamstrings   #hammies   #killerworkout   #deathbyworkout   #bootyworkout   #bootybuilder   #bootyburn   #roadtostallion   #stallionlegs   #loading   #stallion   #atlanta   #atlantatrainer   #personaltrainer   #fitnesstrainer  

📝Work on your "weak areas." - - I felt a lot more empowered with my fitness journey and my body when I started working on my weak areas. One of them, my upper body. For a period of time, I focused so much on my upper body because I wanted it to be strong, I wanted to build muscle, to look and feel strong. After a period of focused training, I even got to consider my upper body stronger compared to my lower body because at that time I was so focused with turning my "weak area" into something great and powerful. And it worked! - - Don't neglect your "weak areas" just because you are afraid of failure. Give it a chance, the outcome might surprise you. - - Overcoming an injury or fear, leaves a great satisfaction. The same outcome you get when you embrace your weakness, work on it and get empowered by it as a final result. - - I have a blast every time I train upper body. I absolutely love it! I got from complaining about carrying 2 shopping bags to bloody carrying 10 at one go. - - Remember, strength is not a gym thing only, it's a life thing and you apply it in everything you do, even when carrying shopping bags 😉 - Summary of the workout: -Seated cable row -Single arm straight arm pull -Cable press -Reverse band fly -Tricep push up . . . #getfitvideo   #gymmotivation   #strong   #workout   #physique   #strongwoman   #fitnesstransformation   #gymworkout   #gym   #fit   #fitness   #fitnessmotivation   #aesthetic   #armsday   #fitinspiration   #fitspo   #virginactivecollinsstreet   #fitnessjourney   #health   #upperbody   #glutebuilding   #chest   #fitnessjourney   #back   #arms   #homeworkout   #motivation   #inspiration   #gainz   #workoutideas  

Challenge Yourself _______________________________________________________ One from the weekend. My strength is going up slowly and I surprised myself by getting a 110kg hip thrust set. Safety stops at the bottom don’t allow for full range, however still feeling this in my glutes, and will try with a step next time. Aim for this coming year is to get to 140kg. _______________________________________________________

(I’m thinking of starting online training classes for people) 5 different types of benchpress today, didn’t get them all, breezing through this epic trainingsession for chestday Taking it easy because my right shoulder was urking the hell out of me, but got through it. Got a nice pump, heavy tbarrows at 200 lbs, 210 lbs, 220 lbs, 230 lbs, and 240 lbs. Mixed it up with shoulders and high speed #wingchun   bagwork Practiced some heavy power bomb bodykicks on the heavybag and also didn’t get the chance to upload a video from the other day using the new elitefts ultra heavy mini bands. Could only use one and I’m practicing on my footwork and pivoting. Cracking down on the basics with the resistanceband for now. That thing is extraordinarily heavy, the tension on it is severely on some top level shite. I thought the website was being far fetched with the chart. It says if you stretch it to 24 inches, it’s at 234 pounds of resistance. They seriously were not kidding. I felt it on the stickingpointworkouts I was doing for my deadlifts in one of my previous videos (check that out) and I seriously feel it with this simple footwork exercise. For the ladies, this is a Ultimate in glutebuilding on level 10 out of 10 difficulty. #strengthtraining   #strength   #strengthandconditioning   #chestdayworkout   #benchpressing   #differentbarbellsfordifferentexercises   #tbarrowsfordays   #landminetbarrows   #midbackstrength   #midbackstrengthening   #kickboxingtraining   #heavyhands   #quickpunches   #quickpunchesandkicks   #elitefts   #hardwork   #goingtoworktonight  

Upper body workout ⁣ ⁣ Here is a little motivation for tomorrow!! ⁣ ⁣ Even tho it’s Monday wear all black and smash it💪🏽💪🏽⁣ ⁣ x Machine pull down ⁣ x Seated dumbbell curl ⁣ x Machine row // Drop set ⁣ x Seated cable row ⁣ x Standing hammer curl ⁣ ⁣ Have a good Sunday evening and kill Monday♥️⁣ ⁣ Music by @emmakern_ - We So Fly via @hellothematic

Cold Weather? We don’t know her🌞⁣ I wanted to have a little chat about how to stay motivated in the gym today. This is such a common question I get asked I thought I’d share my top 3 ways I found motivation for the gym💪🏻🏋🏼‍♀️⁣ ⁣ 1. SET A GOAL. Wether it be lose X amount of weight or gain X amount of weight. I always try to remember WHY I started going to the gym; because I was unhappy with the way my body looked, I gained weight, I wasn’t eating healthy, I felt sluggish, I felt like I had no purpose. I always reflect back on the goal I set for myself and remember everyday is another day closer to it.⁣ ⁣ 2. Write YOURSELF out a PLAN. I have found workouts that I absolutely love and work for MY body, and there are some that I don’t like so much and have found them to not really effect my body like I would want. Making a workout enjoyable is a huge part of keeping motivation in the gym. Don’t dread walking in the gym because you think you HAVE to do Bulgarian split squats because someone else claims they did them to get a big booty. No. Find a variation that works for you. ⁣ ⁣ 3. TRACK YOUR PROGRESS. Take before and after pictures I cannot stress this enough. I remember when I took my first before picture prior to ever stepping foot in the gym, and a few months into working out I started to get really discouraged because I was thinking my body wasn’t changing at all, then I decided to take an after picture just to see where I was at, I was actually SHOCKED by how much muscle growth I had achieved it lit my motivation fire right back up because I physically saw my body change🤩⁣ ⁣ I’m not going to sit here & tell you guys that through my fitness journey I have been 100% motivated every single day to go to the gym cause I definitely haven’t and that’s okay. Remember you are human and lack of motivation is normal! There are days where I have skipped the gym, heck even WEEKS. I just know that I always feel better at the gym, it’s my place to focus on my self and my goals, and de stress. Just be patient with yourself. ⁣ ⁣ What are some ways you find motivation for the gym???

The first step to becoming strong; is to decide that you are ✨🏋🏼‍♀️. Noticing quad gains and have been experimenting with resistant bands to change up my workout, you are stronger than you think, just go for it 💪🏻 — — #fitness   #fitnessmotivation   #fitnessgirl   #fitnessjourney   #fitnesslife   #fitnessinspo   #fitnesslover   #fitnessphysique   #fitfam   #fituk   #fitspo   #gymmotivation   #gymgirls   #enjoythejourney   #girlswholift   #toneitup   #musclegirls   #fitnessblogger   #musclebuilding   #weightlifting   #strengthtraining   #workoutmotivation   #healthlylifestyle   #adidas   #glutebuilding   #strongisbeautiful   #strongwomen   #quads   inkedgirls — — Top @jdofficial @jdwomen @jdsports @adidasoriginals

Really happy so far with my client Leanne’s progress in her weekly Glute building session! 💪🏻🍑 If Glute building sessions are something that interests you then why not book in for a FREE taster? DM message for details! 📩 • • • • • #personaltrainer   #personaltraining   #altrincham   #hale   #cheshire   #timperley   #halebarns   #manchester   #workout   #training   #hardwork   #awlfitness   #fitfam   #fitnessjourney   #gymmotivation   #dedication   #dedicated   #fitnesslife   #gymlife   #fitspo   #fitnessaddict   #hardworkersclub   #glutebuilding   #glutebuilder   #legday   #squats   #legdays  

you are exactly where you need to be. ——————————————————————————— Happy Sunday ☀️ von der Sonne geweckt und mit einer Laune wie ein singender Esel (positiv versteht sich) geht es gleich für mich in das letzte Training dieser Woche. Es stehen Beine an, whop whop. Wie zufrieden bist du mit dem, was du bis jetzt erreicht hast? Viel öfter sollten wir uns zurück in unsere Gedanken rufen, was wir bereits alles hinter uns gebracht, um an den Punkt zu gelangen, an welchem wir heute sind. Hierbei beziehe ich mich jetzt gar nicht unbedingt nur auf Schritte, die wir vollzogen haben, um unseren Erfolgen näher zu kommen. Worauf ich aus bin ist, an die schönen Erinnerungen von Momenten, die fest in unseren Herzen verankert sind, zu denken. Kommen wir auf diese öfter mal zurück, wird uns viel mehr bewusst, wie viele dieser schönen Momente auch noch auf uns zukommen werden und vielleicht könnte es einigen von uns so möglich sein, ein wenig positiver an die Einstellung bezüglich des bevorstehenden Tages zu gehen. mehrlachen 🥦

Sunday 7.30am gym session smashed 💪 Lower Light for the burn 🔥 Home to Chocolate Protein Oats 😋 It's a beautiful crisp morning ❄️☀️ & we're off for a walk to town, to pay our respects. #weights   #weighttraining   #weightlifting   #girlswhotrain   #girlswholift   #legday   #womenwholift   #girlswholiftheavy   #girlgains   #workout   #strongwoman   #strengthtraining   #resistancetraining   #jsachallenge   #cfd   #caloriedeficit   #steps   #neatup247   #stepcount   #jsa   #macros   #fitness   #fitnessmotivation   #glutebridge   #strongnotskinny   #gymmotivation   #jsam   #hipthrusts   #macrocounting   #glutebuilding  

SWIPE 👉🏻 N SAVE 📎 for a hamstring and glute focused workouttt! I promise you’re gonna be dying by the end of it 🥵. Try to focus on pushing through your heels to active your glutesss and perform the movements slowly to really focus on dat mind 🧠 to muscle 💪🏼 connection!⠀ ⠀ Exercises ⠀ ☁️ Glute kickbacks ⌇4x12 ⠀ ☁️ Kettlebell sumo stance deadlift ⌇ 4x10 {these murdered my hamstrings} ⠀ SUPERSETTED WITH ⠀ ☁️ Kettlebell sumo squats ⌇ 4x10 ⠀ ☁️ Machine hip thrusts ⌇4x10 {these r death pls watch till the end of the vid LOL}⠀ ☁️ Leg press ⌇5x15 {having a wide and high foot placement targets your hams\glutes} ⠀ ☁️ Calf extensions ⌇3x888 {front,out,in}⠀ ☁️ Lying hamstring curl ⌇3x12 {NOT SHOWN}⠀ ⠀ Enjoy da workout and DM me with any questions!! 🥰🍑💛⠀ ✰⠀ ✰⠀ ✰⠀ ✰⠀ ✰⠀ Ignore dis ⠀ ⠀ @exercisetutorial #legworkout   #glutes   #gluteworkout   #glutexercises   #glutebuilding   #buildabooty   #bootyworkout   #hamstrings   #hamstringworkout   #blastfat   #gluteactivation   #fitness   #workout   #training   #fitnessmotivation   #girlswholift   #fitnessmodel   #fitspo   #gymlife   #muscles   #gymsharktrain   #gymsharkwomen   #bodybuilding   #fitfam   #instafit   #girlswholift   #discoverunder100k   #fatburningworkout   #fitnessaddict   #whitneysimmons  

Some glute work before squatting☝️ Edit: just realized I didnt trim the last couple seconds. There was a banger on and I started dancing. Enjoy. . . . . . #fitness   #toronrofitness   #fitnesstoronto   #fit   #healthy   #gym   #girlswholift   #goodlife   #goodlifefitness   #healthyliving   #healthylifestyle   #glutebuilding   #glutes   #bootyworkout   #squats   #squatbooty  

SPINTA glute band Bandas hasta 120 libras de resistencia Todavía tienes las antiguas bandas de latex que se rompen y se enrollan y son muuuuuy livianas??? 👉 Spinta son glute band hasta 60 kg de resistencia, no se enrollan no se rompen son indestructibles y sobre todo hermosas ! 🍑🍑🏋️‍♀️🍑🍑 SPINTA glute bands #gluteband   #spinta   #glutebuilding  

No gym this morning due to watching Charlie play a ❄️❄️❄️ freezing game of football away ⚽ Sandbach were beaten by Winsford 10-3 ☹️ but Charlie got the third goal 👍😊 I managed to get a chilly walk in during the afternoon to get my steps up & had a fabulous podcast from @muscleforlifefitness to accompany me 👍 Gym early tomorrow!!! #weights   #weighttraining   #weightlifting   #girlswhotrain   #girlswholift   #legday   #womenwholift   #girlswholiftheavy   #girlgains   #workout   #strongwoman   #strengthtraining   #resistancetraining   #jsachallenge   #cfd   #caloriedeficit   #steps   #neatup247   #stepcount   #jsa   #macros   #fitness   #fitnessmotivation   #glutebridge   #strongnotskinny   #gymmotivation   #jsam   #hipthrusts   #macrocounting   #glutebuilding  

🌟 Unilateral Lower Body Exercises 🌟 Single leg strength training, one leg, twice the results. They allow you to continue training around an injury. They can correct left/right strength and size asymmetries. They can improve general balance and proprioception. They're similar to athletic movements such as running and bounding and therefore have a strong motor carryover to sport. #beawesome   #MissFitPT   personaltrainer Another brilliant Repost @meghancallaway • • • • • • WEEKLY FEATURE SUMMARY: ⁣ ⁣ ⁣This week I shared 5 awesome unilateral exercises for the lower body (clockwise). ⁣⁣⁣⁣ ⁣ 1) Band Resisted Single Leg Hip Hinge + Knee Drive⁣⁣ ⁣⁣⁣ ⁣ 2) Staggered Stance Deadlifts ⁣ ⁣ 3) Band Resisted Adductor Slides ⁣ ⁣ 4) Single Leg Hip Lifts Plus Hamstring Curls⁣⁣ ⁣⁣⁣ ⁣ 5) Anti-Rotational Swings While In Isometric Single Leg Deadlift⁣ ⁣⁣ ⁣ ⁣ #⁣psoas   #hipflexors   #hipflexorstrength   #hipstrength   #coreexercises   #coreworkout   #coretraining   #runningworkout   #runningworkouts   #mobilitytraining   #mobilitywod   #mobilityworkout   #hipmobility   #stabilitytraining   #resistancebandsworkout   #resistancebands   #strongfeet   #footstrength   #plantarfasciitis   #glutebuilding   #strongglutes  

WEEKLY FEATURE SUMMARY: ⁣ ⁣ ⁣This week I shared 5 awesome unilateral exercises for the lower body (clockwise). ⁣⁣⁣⁣ ⁣ 1) Band Resisted Single Leg Hip Hinge + Knee Drive⁣⁣ ⁣⁣⁣ ⁣ 2) Staggered Stance Deadlifts ⁣ ⁣ 3) Band Resisted Adductor Slides ⁣ ⁣ 4) Single Leg Hip Lifts Plus Hamstring Curls⁣⁣ ⁣⁣⁣ ⁣ 5) Anti-Rotational Swings While In Isometric Single Leg Deadlift⁣ ⁣⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ #⁣psoas   #hipflexors   #hipflexorstrength   #hipstrength   #coreexercises   #coreworkout   #coretraining   #runningworkout   #runningworkouts   #mobilitytraining   #mobilitywod   #mobilityworkout   #hipmobility   #stabilitytraining   #resistancebandsworkout   #resistancebands   #strongfeet   #footstrength   #plantarfasciitis   #glutebuilding   #strongglutes  

💥 You know the importance of a proper hip hinge for posterior development. You know about hip thrusts (do them), cable pull throughs, and RDL's.....but here is one glute destroyer I don't see many people talking about! 👉🏽 The Forward Cable Hip Hinge 💁🏽‍♀️ - The set-up and execution is easy! Grab a cable, stand slightly more than shoulder width apart and hinge your hips. Hinging your hips is not the same as simply bending forward 🙅🏽‍♀️ ...a good hip hinge means you unlock or tilt your pelvis back. Think of arching your lower back - as you do that your upper body will naturally fall forward. Hinging your hips loads your hamstrings and glutes for maximum recruitment! Don't pull the weight forward with your arms - think of your arms as hooks that stay straight and attached to the cable. Make your 🍑 do all the work 😉. Finish the rep with a strong glute contraction! Give them a try 😉 * * * * * * * * * #hiphinge   #hammies   #glutes   #glute   #glutework   #glutebuilding   #glutetraining   #buildabooty   #trainhard   #trainsmart   #personaltrainer   #onlinecoach   #gluteexercise   #hamstrings   #forwardhinge   #posteriordevelopment   #posteriorchain   #posteriorpelvictilt   #anteriorpelvictilt  

When training the glutes in a bridge, the goal is pelvic rotation to achieve hip extension. Not just getting the hips "up". - - - Focus on rotating the pelvis by contracting both the glutes and the abs to accomplish full hip extension. Thinking about the destination of "up" can lead to lumbar extension in an attempt to get the hips higher, which does not equate to more hip extension. - - - #n1training   #n1education   #glutebridge   #glutebridges   #glutebuilding  

🥴Don’t forget to buy my bootybuiding program! fitspo {y’all know me better than that, bruh!} 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re training legs this morning & you want hit those glutes/hams, give this a go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see many of females on the gram performing the sumo squat on the smith machine, and of course, the only thing explained is that “it’s a booty builder exercise....” 🤦🏻‍♀️ {no shit} but why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like always, I like to explain this exercise and give you some pointers on how to get the best out of this squat rather than some vague ass “just do it” type of thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently, I started incorporating the sumo squats into my training not because I need bigger glutes.... clearly that isn’t the issue, but because I want to target more of the muscles that create the glute-ham tie ins, since this is something that I never have achieved yet, plus like every women out there, I hold body fat in my lower body, glutes, right under the glutes, and thighs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️ When performing this exercise, the key is how wide you’re stance is (👉🏼swipe to see my stance) and also pointing your toes outwards (swipe 👉🏼 to see different view of this squat). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can’tsee this, but when I’m coming up, I’m driving through my heels while focusing on pushing them inward to target the glute maximus (think bottom of the glutes), the biceps femoris, & the adductor magnus (swipe 👉🏼 for the anatomy) which is really what makes up that glute-ham tie in that most competitors push for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Important take away, I am not promoting “spot reduction of body fat in this area” because there is no such thing. If you’re trying to lean out your lower body, it’s comes down to consistency with being in a fat loss & time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking to build more glutes/hams, this is the perfect exercise to add to your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You might beat me, but you WON’T out-glute me.” 😎🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Online Coaching⤵️ GTNUTRITIONPERFORMANCE.ORG 📧[email protected] 📚 Exercise Science/Advanced Nutrition, MS

Working on them glutes this am, I love sumo deadlifts, I find them more comfortable but don’t neglect conventional too, both use pretty much every muscle in your body 🏋🏻‍♀️🥳🍑 #glutebuilding   #strengthtraining   #strengthtrainingforwomen   #gymlife   #gains   #femalefitness   #anytimefitness   #anytimefitnessstranmillis   #personaltraining  

💥 Exercises can be done fast, slow, paused and any mix in between....Some can be done with a lot of weight and then others with little or no weight. There are benefits to each. For glutes, I have really come to love Seated Good Mornings as an exercise I use little or no weight with but with hyper focus on the on slow contracted feels. These are a GREAT way to build your mind to muscle connection with your glutes. The slow tempo (3-5 seconds on the way down) forces you to concentrate and puts your mind in your glutes. Once I've reached the low end of my range of motion (I contract my glutes as hard as I can - I am literally trying to make them jump) before I rise. Having control of your glutes isn't just a twerk move lol, it is actually very beneficial in learning how to use your glutes (the biggest muscle on your body). Give these a try! Happy glute building 😜🍑🍑 * * * * * * * * #buildyourbody   #seatedgoodmornings   #goodmornings   #glutes   #glute   #lowerbody   #lowerbodyworkout   #glutebuilding   #personaltrainer   #onlinecoach   #lowerbodyexercise   #strengthtraining   #weighttraining   #weightlifting   #hourglass   #womenphysique   #physiquefreak  

61 YEARS OLD AND ACHIEVING HER GOALS!🍑 • Check out what Vickie has to say!💕 • Our Arena Strength Bands can be used by ANY ONE! They provide a challenging workout, whether you’re just starting your fitness journey, or looking to add more burn to your current workouts!🔥 • #arenastrengthwomen   #arenastrength   #ArenaWomen   #onlinecommunity   #arenastrengthbands   #bootybuilding   #glutebuilding   #strongwomen   #womenwholift   #girlswholift   #hipcircles   #minibands   #motivation   #gymmotivation   #inspiration   #gyminspiration   #fitnessmotivation   #fitnesscommunity  

Here's a quick and effective leg and glute workout! Save for later 💕 - ✨Workout 1️⃣ Stiff-legged deadlift 3x15 Keep your back neutral (no arch or slumping) and knees slightly bent 2️⃣Sumo Squat 3x15 Legs are at a slight sumo stance, and push from your heel. 3️⃣Staggered Leg Deadlift 3x12 Keep back neutral, the leg that is forward is the main focus 4️⃣Side Leg Lift 3X10 Control the movement and you'll feel it more in your side glutes. . . . . . . #gluteday   #dumbbellworkout   #womenwholift   #planetfitness   #gluteactivation   #glutetraining   #gymglutes   #fitness   #fitlife   #healthyliving   #legday   #gluteworkout   #glutebuilding   #bootybuilding   #gymlife   #fitfam   #fitnessmotivation   #workoutvideo   #fitness   #fitlife   #womenwholift   #gymmotivation   #healthyliving   #gymsharkleggings   #fitwomenlift   #gluteworkout   #glutebuilding   #fitnessmotivation   #blackfitnesswomen   #melaninfitness   #melaninfitnessinspiration   #melaninfitqueen  

Wie is er fan van onze Glute Builder?🙌🏻 . . . #supergym   #mysupergym   #glutebuilder  

#flexfriday   #change   #hiprehab   #glutebuilding   #2016tonow   #workoutroutine   changeup @bgetsdrenched @drip_fit for the win, plus no more pain in my hips finally getting the form I want! #taketime   #consistency   #notgivingup   goals I’m so blessed to have met @bgetsdrenched two years ago cause I’m getting the results I want and I’m healing from the inside out !

This week I am sharing 5 awesome unilateral exercises for the lower body. ⁣⁣⁣⁣ ⁣ 5) Negative Staggered Stance Deadlifts⁣ ⁣ ⁣This exercise strengthens the posterior chain muscles, improves grip strength, shoulder and scapular stability (both should remain in a relatively fixed position for the duration of the movement), and lumbo-pelvic stability.⁣ ⁣ ⁣Coaching Tips: ⁣ ⁣ ⁣Place your feet so one foot is ahead, and your other foot is slightly behind. Adopt your preferred foot width and positioning. ⁣ ⁣ ⁣Establish a tripod base on the foot that is ahead (keep weight on the back portion of your foot and keep all of your toes in contact with the ground, particularly your big and baby toes). Pretend you are suctioning or screwing your foot to the ground. You should be on the forefoot of your back foot. ⁣ ⁣ ⁣Before each rep, take a 360 degree breath in, do a 360 degree brace, and tuck your ribs towards your hips (close the space in your midsection). This will help stabilize your hips.⁣ ⁣ ⁣Now hinge/push your hips backwards as far as you can. Aim to take 3-5 seconds to do so. ⁣ ⁣When you reach your full range, engage your posterior chain muscles and press your body away from the floor and back to the starting position. ⁣ ⁣ Exhale after you have pressed away from the ground and are approaching the top position.⁣ ⁣ ⁣Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knee.⁣ ⁣ ⁣The weights should not travel ahead of your body.  For the duration of the exercise, keep your arms rigid, lats engaged, and pretend you are crushing something in your armpits.⁣ ⁣ ⁣For the duration of the exercise, do not allow your spine to hyperextend, round, or flex laterally, ribcage to flare, or torso, spine or hips to rotate. ⁣ ⁣ ⁣Do not allow your knees to fall inside or outside of your feet.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #glutebuilding   #gluteworkout   #gluteworkouts   #buttbuilding   #buttexercises   #strongglutes   #glutestrong   #deadlift   #deadlifts   #deadliftsfordays   #hiphinge   #hamstringsworkout   #hamstringstretch   #balancetraining  

++NEU++ Ihr habt bestimmt schon von unserer neuen Maschine gehört! Hiermit möchten wir sie euch gerne vorstellen: Der Glute Maker ist unser neues Gerät für eine Vielzahl von Übungen, die den Gluteus sowie die weitere Hüft- und Oberschenkelmuskulatur effektiv trainiert. 🍑😍 Zusätzlich gibt es die Möglichkeit mit unseren Resistance Bands (graues Band unten rechts) eine Vielzahl von Intensitätstechniken einzusetzen 🤗 Bei Fragen meldet euch gerne bei uns! 😀👍 #rheine   #kingdomofsportsrheine   #glutemaker   #glutebuilding   #new   #muskelaufbau   #body   #gymmotivation   #gym   #dhz   #training   #spelle   #salzbergen  

A trainer friend of mine, @benbrunotraining , brought this up the other day. - How he noticed that every person in the hotel gym he was at, were doing cardio and that not a single one was lifting weights. - Now his point I believe was to make us as trainers realize that , while all the science and perfect programs are "super important" to us, they don't do a lick of good for helping the non-fitness world get started. - So I want to know. - If you are not currently lifting weights, what could you use to help get started? - Information? - A simple program - Exercise videos - A calendar of when and what to do? - I plan on asking this question a lot more in the coming weeks and I will hopefully will get enough answers to start guiding my future content. - I want to help.