#girlswithmuscle

Vruuuum 🚗💨 😅

Still that same old angle. But back in the gym haha with new leggings.

Today's workout is more like playing around after 4 sets of heavy squat. Not supposed to do pull-ups today but I just felt like it. Tapi abis itu jompo seharian, thanks a lot 😶 . . #fitness    #fit    #fitlife    #healthy    #fitfam    #fitstagram   #dailyhustle    #strength    #power    #powerlifting    #gym   #girlswithmuscle    #gymrat    #gymlife    #train    #trainhard   #training    #pullups   #girlswhopowerlift   #abs    #shredded    #gymindonesia   #girlswholift  

1/3 of the way done with my NTP (Nutritional Therapy Practitioner) program. I cannot wait to see what the future holds. 👩🏼‍⚕️💊🩺

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Решила после недельного перерыва не газовать сразу на полную, сделала 4 упражнения на квадры и 1 на приводящие. С максимальной концентрацией в каждом подходе. Когда получается сосредоточиться полностью на рабочей мышце, ощущения совсем другие 💃 . womensphysique @gym.starss @femalemuscleworld_official @made_in_gym_team @vlfhgh #sandowfitness   #girlswithmuscle   #girlswholift   #gym   #женскийбодибилдинг   #классическийбодибилдинг  

YERRRR! 6am squaaaad! 🔥 Just got done killin’ my shoulders and not even sure why I’m trying to flex rn knowing good and well it’s a struggle to even do this. 😂😭🏳️ Never Miss A Monday! 🚀

Over the weekend my wonderful sister took some family photos/engagement photos and so far I'm liking what I see😍 . Make sure to go check out her page @rawreelphotography . . . . #rawreelphotography   #familyphotoa   #holidays   #sweatingforthewedding   #homegym   #gymselfie   #postpartum   #postpartumjourney   #postpartumbody   #gymselfie   #selflove   #iifym   #flexibledieter   #fitness   #fitlife   #macros   #nutrition   #followme   #fitfam   #momswholift   #girlswithmuscle   #health   #wellness   #strongnotskinny   #fuelyourbody   #flexibledieting   #weightlifting   #aesthetics   #motivation   #fitmom  

It sounded like a good idea in my head. This was the last out of 4x max after chest and shoulderworkout. No juice left 😳🔥🤛 Try this superset - you might like it 🤮 #superset   #supersetworkout   #tricepsworkout   #triceps   #workontriceps   #fitnessideas   #fitnessmotivation   #fitnessgirl   #fitnessfun   #girlswholift   #girlswithmuscle   #dullermedmuller   #fitnessinspiration   #dbff   #bodyfitness   #bodyfitnessgirls   #bodyfitnessmasters45   #tricepsmotivation   #armday   fitnessfreaks @personal_trainer_michael_reim #friends   #bodybuilding   #fitnessmood   #nojuiceleft  

REVERSING. 5 weeks into my reverse and I’m not gonna lie, every day is a struggle y’all. Pushing through low motivation for the gym is old news...so 2019 💁🏼‍♀️😂 and actually my motivation in that area is back! My lifts have really solid lately! 💪🏼🔥 . ITS THE FOOD. 🍦 Y’all I LOVE to eat...ask anyone who is close to me. I’m always in the mood for food and I can put some calories DOWN 🤣 this reverse has required me to be so much more mentally aware of my hunger cues. ...instead of refueling my body properly, I was using any excuse I could (oh I skiid all day? That means I can have donuts and candy and chili cheese fries even tho I ate Cracker Barrel pancakes this morning?! 🤦🏼‍♀️🙅🏼‍♀️) to straight SMASH 🍔 🍕 . And smash I did. And yeah, I ENJOYED IT. And no I won’t feel guilty about it because that one day won’t ruin my week! (But it will if I do that every week...so reign it in Steph 👏🏻 lol) BUT HEY, I’m only human yo!! I have times where I struggle to stay on track just like anyone else! . So what am I gonna do about it?! Whatever I can to make it easier on myself: that means PLANNING and PREPPING...making high volume meals and recipes that I am excited to eat! Cuz what I WON’T do is give up! Hbu?! 🤔 Let’s kick this weeks ass together.... 👊🏻 . P.S. holy cow I can tell I haven’t practiced posing since my show 😣🤭 let’s add that to the good ole to do list! Lol . #npc   #npcbikini   #bikinicompetitor   #fitness   #fitnessmotivation   #mondaymotivation   #motivation   #fitfam   #avfit   #AVAthlete   #fit   #fitlife   #fitspo   #liftlikeagirl   #strongisthenewpretty   #girlswithmuscle   #noexcuses   #bikiniprep   #preplife   #mindovermatter   #workhardplayhard   #flexibledieting   #IIFYM   #shredded  

Stop waiting for friday,for summer,for someone to fall in love with you,for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now.♡

Just do whatever you need to do to get to where you want to be. Don't worry about what everyone else thinks or what everyone else is doing. . Stay focused and get to work. 👊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness   #fitmom   #legionofboom   #muscle   #fitlife   #iam1stphorm   #fitnessmotivation   #fitgirl   #girlswholift   #militarywomen   #getfit   #fitmom   #momswholift   #momlife   #weightlossjourney   #fitnessjourney   #postpartum   #fitmomsofig   #noexcuses   #fitchick   #militarymom   #girlswithmuscle   #fitmoms   #igfitmoms   #healthymom   #fitchicks   #transformation   #fitmama   #strongmom   #momswithmuscle   #fitpregnancy  

Something different than workout clothes! 👠👠Seeing some gains I think 💪 Happy Monday FitFam, hope you all enjoyed the weekend! #weekendmood   #fitness   #gymgirl   #weightlifting   #strongnotskinny   #strongissexy   #nofilter   #girlswithmuscle   #legday   #girlswholift   #fitstagram   #leggains   #weighttraining  

[Food] Mijn pre-workout meal. Breng 250ml amandelmelk aan de kook en doe er 30gram havermout bij. Koken tot het een papperige bende word. Als topping heb ik 100gram blauwe bessen en 5 gram biologische pindakaas gebruikt🤤😋 ik ga hier nu lekker van genieten en dan Zometeen lekker knallen in de sportschool💦💪🏽 wat zijn jullie plannen voor vandaag?

Monday Grind! It's a new day! It's a new week! Get up, get started, and be amazing! Time to work! 💪❤ #fitlife   #fitandhealthy   #fitgirl   #fitmom   #dedication   #determination   #goals   #noexcuses   #nopainnogain   #nodaysoff   #progress   #girlswithmuscle   #girlswholift   #weighttraining   #bodybuilding   #doyou   #gymtherapy   #passion   #mondaymotivation   #happymonday   #mondayvibes  

Impress Your Damn Self ✨ . Head into the gym this morning with a fierce attitude of getting ish done. . .. Well, I did just that! Here I was squatting away- thinking the whole time that I had 185 on my back...Nope! 205 the whole time for 4 sets of 6! BAM! Impressed my self! . .. . You can do a whole lot more than you think you can. If you get out of your head and out of your own way you will impress yourself every day! . . #betterwithbekah   #fit   #fitness   #fitfam   #legday   #fitspo   #teamruneverything   #squats   #girlswholift   #girlswithmuscle   #workout   #gym   #gymselfie   #weightlifting   #strengthtraining   #strong   #strongwomen   #coach   #personaltrainer  

Good session today with the legendary @abbs.fitness this girl is such a joker as you can tell in my story. Makes sessions such a laugh even when going for pbs ! This set didnt feel bad at all so next session I want to get a little more depth rather than increasing the weight. #femalebodybuilding   #femalemuscle   #bodybuilder   #bodybuildingmotivation   #muscle   #musclegirl   #fitness   #womenfigure   #womenphysique   #athlete   #womennwholift   #girlthatlifts   #workout   #shoulderpump   #nutrition   #girlwithmuscle   #girlswhoflex   #fitinstagram   #fitinspo   #dedication   #motivation   #fitchick   #fitnessfun   #knowyourownability   #gymmotivation   #strongisbeautiful   #girlswholift   girlswithmuscle @graftismgym @strengthasylum @buckedupuk @buckedupsupps SPORTY15 FOR 15% OFF @rdx_sports

Swipe ➡️ to add these two core movements on a core training day. ———————————————————- Today I really didn’t feel like going to the gym. Here’s some info that nobody asked for - but I have a horrible period; I’m extremely bloated and in a lot of pain. I struggle a ton with my periods. And when I was a lot younger, before fitness, I used to allow that to be an excuse to not be active. But today I don’t. Today was supposed to be glutes but I just couldn’t see myself doing a lower body day today. So I pulled myself together and came in to train shoulders and I even did a little core. Sometimes we have a legitimate reason to not feel like it. But sometimes we have to push through even when it could potentially be ok to take a break. There’s some unpopular opinion for you on this motivationmonday 🤪.

Deep breath in, deep breath out. ☺️

New Monday, New Week New goals to crush! 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 @nutrishopnm @bodyphenomofficial

motivationmonday @airman2420 Hello! I’m SSgt Jenkins and I’m a Weather Forecaster in the Air National Guard. Im training for my first marathon and love playing with my rescue pups 🐶 Want To Be Featured?  Contact us at [email protected] or click email in our bio. _____________________ #fitmilitarywomen   #militaryfitness   #swolefie   #militarymuscle   #military   #strong   #strongwomen   #fitness   #igfitness   #marines   #navy   #airforce   #army    #coastguard   #veterans   #vetrepreneur   #gains    #womeninuniform    #womenwholift   #usarmy   #girlswholift   #flex   #girlswithmuscle   #fitnessmotivation   #empoweringwomen   #beastmode   #muscle   #beast    #supportmilitarymuscle  

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Beautiful figure❤️❤️❤️ Any design we post here we can customize, change stones color, fabric, connectors. No deposit, turn around time is 4 weeks. If you want to place order please fill out order (link in bio). Bikini - $125-$150 plus connectors ($125 - reduced stoning). Figure - $185-$299 ($185 - reduced stoning). Visit our website valsbikikis.com and go to “price” section for details. DM or Email if u have any questions. www.valsbikinis.com #posingsuit   #custombikini   #npc   #npcbikinicompetitor   #competitor   #model   #fitness   #fitnessbikini   #fitnessmodel   #nga   #juniorusa   #nypro2019   #bikiniprep   #competitionbikini   #valsbikinis   #npcfigure   #figuresuit   #followme   #nypro   #torontoproshow   #bodybuilding   #fitness   #fitfam   #girlswithmuscle   #bikini   #girlswholift   #womensphysique   #npcbikini   #ifbbbikini  

IG out here messing with likes but all we actually want is a chronological feed back 🤨 • listentothepeople @instagram • Photo by the great @simon_j_morton during our workshop in the UK with the other OG @jody_wright1 • Looking forward to doing it again in 2020 ✨ • #mondaymood   #vwbus   #bikinimodel   #girlswithmuscle  

ARE YOU TAKING UP SPACE?! ...And the winner is...South Africa! Zozibini Tunzi of South Africa is now the new Miss Universe! When asked in her interview what the world should teach and say to girls?...she replied (paraphrased) “We should be teaching them leadership and to take up space.” This response really resonated with me. So many times as women and especially black women, we’re taught to hold back, be quiet, don’t be so “loud” or expressive. Don’t get angry 😤 Tame your curls, straighten your hair etc. Even this weekend, I chose not to go to a networking event because I would be attending by myself and didn’t know anyone. I was holding a limiting belief that I might not “fit in.” I later found out from a friend that it was a lot of fun 😩 I should have went. I should have TAKEN UP SPACE and BEEN MYSELF. Everything would have been fine. I immediately had to challenge myself when I heard South Africa’s answer. I was trippin’ about not going to the event for NO REASON othet than self-doubt 😑 So I pose this question to you, ARE YOU TAKING UP SPACE and LIVING YOUR BEST LIFE?! If not, start now! We don’t need permission of a new year to begin. 🌟✨ As a woman, YOU deserve to be in every room you step foot in, come sneaker 👟, pump 👠or even your big toe! 🦶🏽 God didn’t make you to play small. So go do the Damn THING!! 💃🏽 BYE!! 💜 #mondaymotivation   #fitness   #mindset   #positivity   #winning   #fitnessgoals   #healthy   #dedication   #gym   #workout   #fitnesstips   #fitstagram   #health   #strong   #training   #fitinspiration   #fitfluential   #goals   #sports   #blackfitness   #ebonyfitness   #abs   #arms   #girlswithmuscle  

She believed she could do it and yeah that’s she did 🤷🏼‍♀️💁🏼‍♀️💪🏼 . . @lornajaneactive @lornajaneus @ljclarkson @perks_of_pilates @active_is_us @goodlifehc goodlifeinnaloo . . . . #fitchicks   #fitness   #fitfam   #fitspo   #workout   #fitnessmotivation   #girlswholift   #gym   #abs   #fit   #motivation   #gymlife   #fitlife   #fitgirls   #bodybuilding   #health   #fitgirl   #girlswithmuscle   #fitnessjourney   #strong   #fitnessmodel   #gains   #bikini   #weightloss   #fitchick   #exercise   #instafit   #lifestyle   #fitspiration  

#My   mcm @workingclassbeast I wouldn’t be half the person I am without you. You taught me to believe in myself, and work hard for what I want. You push me through my struggles, and pick me up when I’m down. I think many can agree that you are one of the most selfless people out there, always out there to lend a hand and to go out of your way so no one is left behind. Thank you for making me the strongest best person I can be. My partner in life, Us vs the world 💜💚 . . . . . . . . . #bodybuilding   #dedication   #fitness   #fitlife   #fit   #fitfam   #training   #gym   #bodybuilder   #girlswithmuscle   #physique   #IFBBpro   #fitnessaddict   #strength   #flex   #motivated   #fitspo   #squat   #girlswholift   #fitnessmodel   #powerlifter   #fitnessmotivation   #gymlife   #motivation   #swole   #strong   #workout   #figurecompetitor   #IFBB  

Power snatch, 40 kg 🏋🏼‍♀️

mcm this guy is the real mvp putting up with my neurotic ass on prep, not getting too upset with me when I get snippy from the hunger and exhaustion, carrying my luggage around the airport for me so I don’t stress and could partially relax on my travel day, being my photographer and videographer so I can have memories of my show and this trip. Can’t thank him enough for being here with me ❤️ #mancrushmonday   #mybestfriend   #mce   #boyfriend   #therealmvp   #stageboyfriend   #instagramboyfriend   #bermuda   #moongate   #wefly   #npcbikini   #npcbikinicompetitor   #npcbikiniathlete   #npcbikinigirls   #npccompetitor   #bikini   #bikinicompetitor   #bikini👙   #bikiniathlete   #bikinigirls   #girlswholift   #girlswithmuscle   #fitgirls   #fitlife   #fitnessgirl  

Mondays are for 5am boulder shoulders followed by my favorite spin class 💪💪 LOVE Monday mornings...I actually get excited when my alarm goes off at 4am 💯💯 Also means a new week and more growth of @bossgirlsbrand 🙌🙌🙌 I have a few @koalabands 🐨 bite marks amongst the swoleness 😝 . . . #amykat   houston   #misfitstrength     #fitness   #fitspo   #training   #crossfit   #girlswithmuscle   #girlswholift   #NFF   #gym   #athlete   #hardbody   #personaltrainer   #naturalbodybuilding   #fitnessbody   #fitnessmodel   #bossbabe   #instagramfitness   #GBO   #gymrat   #nattystrong   #houstonstrong   #houstonfitness   #houstonheights   #influencer   #model   #figure   #bodybuilding  

This girl is back in town 👧🏼 💪🏼🔙 . . @lornajaneactive @lornajaneus @ljclarkson @perks_of_pilates @active_is_us @goodlifehc goodlifeinnaloo . . . . #fitchicks   #fitness   #fitfam   #fitspo   #workout   #fitnessmotivation   #girlswholift   #gym   #abs   #fit   #motivation   #gymlife   #fitlife   #fitgirls   #bodybuilding   #health   #fitgirl   #girlswithmuscle   #fitnessjourney   #strong   #fitnessmodel   #gains   #bikini   #weightloss   #fitchick   #exercise   #instafit   #lifestyle   #fitspiration  

I don’t know if you heard me counting, but I did over 6. #goodlife   #ladieswholift   #thick   #girlswithmuscle   #chestandback  

Squat PB❗️125kg at 60kg bodyweight A nice 5kg increase to my previous squat pb 🤗

Mondays are the best days, to do the hard stuff. . ✅ Minute Course Monday 🎥: @brian_redard . #ultiFIT   #ultimateninjas   #ninjawarrior   #minutecoursemonday   #mcm   #obstacles   #ocr   #ocrtraining   #ninja   #spartan   #fitchicks   #girlswithmuscle   #strongwomen   #cardio   #workoutmotivation   #mondaymotivation   #fitspo   #anw12  

@simonettifiorella by @victakesashot @southfitchallenge #onlyfitgirls   #crossfitgirls   #crossfit   #girlswholift   #girlswithmuscle   #fitnessgirls   #fitness   #abs  

Looking to develop overhead strength? As well as lots of strict and bodyweight work, I use tempo training and it’s a sure fire way to get more comfortable with weight overhead. ⬆️ Push press - 3 second count on the eccentric. Push jerk - pause in the dip and receiving positions (really happy to get to 67kg on these). Try incorporating them into your training!

🌸Total body EMOM🌸 . Happy MONDAY! Here is a KICK BUTT workout to get your week started out on the right foot! . ⏱ COMPLETE EMOM DONE IN UNDER 30 MINUTES!! . This EMOM needs NO EQUIPMENT, and keeps your heart rate up the whole workout, burning fat & building muscle. . These are some of the reasons I love to incorporate EMOMS into my training routine. They often take under 1/2 hr to complete ( perfect lunch break workouts), they are EXCELLENT for burning fat, they are timed and that makes me push even harder! . {{ EMOM= Every Minute on The Minute. Complete one exercise and rest for the remainder of that minute. When the next minute starts, start your next exercise.}} . 🎉HAVE FUN & BUST A SWEAT!!! —————————- 💦THE W O R K O U T ⬇️ —————————- 💥COMPLETE 4 ROUNDS . 💧15 each. CROSS BODY KNEE TO ELBOW 💧15-20 PUSH UPS 💧30 PLANK X JUMPS 💧50 KNEE HIGHS 💧12 BURPEES 💧30 FRONT TOE TAPS . . . . #fitnessmotivation   #beginnerworkout   #homeworkout   #hiitworkout   #totalbodyworkout   #workouts   #emom   #30minuteemom   #workoutmotivation   #gymworkoutsforwomen   #easyworkout   #workoutoftheday   #toneitup   #fitness   #fitspo   #workoutideas   #gymworkout   #fitness   #fatloss   #healthylifestyle   #girlswithmuscle   #workoutsforwomen   #workoutroutine   #fitnessjourney   #fitnesslifestyle   #fitnessmotivation   #fitnesslife   #athomeworkouts   #healthylife   #fitnessgoals   #fitnessaddict  

Throwing it back to the 2019 Toronto Pro prep files and some insane abdominal vasculature 👀👀👀 . . This is pure motivation for myself to achieve a level of conditioning in the 2020 competition season that I never have before🔥 . . There is a fire lit inside me that will burn bright until we get what we came for and then some 🏆 . . @teamstrandstrong @slaysfit @strandstrong

I fought a battle, for 10 years. A battle of bulimia and self worthlessness. I remember the first time I made myself throw up, I was 17. I had just been told that if I lost weight I would be able to jump higher when playing my favorite sport, volleyball. That was the last year I played that sport. What started off as a young girl’s belief that I could use bulimia to lose weight, turned into the coping mechanism I used when my life was out of control. Whether it was with my friends, family, or a boyfriend. My eating disorder was always there. Sitting next to me, holding me back from enjoying my life, building relationships, and making something out of myself. Everyday for 10 years, I worried about each meal I ate. Would I have to go throw up or would I be ok to not? Every single fucking meal. During that 10th year, I realized how unbelievably tired I was. Tired of being controlled by this “thing” and I had to do something drastic or else who knows what I would have done. In comes Fitness, Bodybuilding, competing, and then personal training. I took that leap and have never looked back. It was like something switched in my brain almost immediately. Oh yeah...food is good for me. Food is what helps me achieve my goals. Following the meal plan isn’t going to make me fat, but actually transform my body. I knew that this journey I was following was the right one for me; and nothing and no one got in that way. Having an eating disorder for 10 years wrecked my body. I was 155 pound but well over 35% bodyfat. I had barely any muscular shape to me at all. LIfting weights not only has made me feel strong again, but life-empowered, worth-full, and I now have an ass. You may not realize that each of us have or had a battle they struggled with. #bikini   houston   #misfitstrength     #fitness   #fitspo   #training   #crossfit   #girlswithmuscle   #girlswholift   #olympiclifting   #gym   #athlete   #hardbody   #personaltrainer   #naturalbodybuilding   #fitnessbody   #fitnessmodel   #bossbabe   #instagramfitness   #aesthetics   #gymrat   #nattystrong   #houstonstrong   #houstonfitness   #influencer   #model   #figure   #bodybuilding  

A gente tem uma mania horrível de colocar todas as necessidades das outras pessoas acima das nossas e isso é péssimo. Aprenda a priorizar-se, a fazer exatamente o que você quer fazer, a viver sua vida por si mesma e a acreditar e sentir que você está fazendo a coisa certa. A pessoa mais importante da sua vida é você. ❤️ . . . Bom dia e Boa semana!!!💪🏽 @feelupfitnessoficial @academiakorpusjp 💪🏽 #jessalbuquerquepersonal   #slimcomela   #personaltrainer   #treino   #foco   #saúde   #reabilitação   #reabilitaçãodelesões   #liberaçãomiofascial   #musculação   #muscle   #workout   #fitness   #fitnessmotivation   #motivação   #motivation   #love   #life   #lifestyle   #healthylifestyle   #deusnocomando   #gym   #training   #girlsthatlift   #gymlife   #gymmotivation   #hardwork   #girlswithmuscle   #fitgirls   #jessalbuquerquepersonal   #academiakorpusjp🔥🔥  

Your Monday morning reminder that you can handle whatever this week throws at you! . Hoodie: @believeandconquer_apparel endurance slim-fit hoodie

props to our girl @kmicik32 in her prep for NPC Bikini Contest in March! Go follow her page and show her some love!! So proud of you girl!!

Strong, strong leg session, achieving an all time PB for squat, followed by some stretchy, stretchy time... Saturday morning done right! . Leggings @believeandconquer_apparel DNA non-slip performance leggings

Hoping all this holiday food is going straight to my booty !😭😂🍑😍 My glute guide is linked in my bio ☺️ • • • #girlswithmuscle   #muscle   #fitspo   #fitgirl   #fitness   #fitnessgirl   #fitnessmodel   #fit   #fitnessmotivation   #fitnessjourney   #gains   #girlswholift   #legday   #curlyhair   #smile   #abs   #healthylifestyle   #gym   #gymmotivation   #workout   #workoutmotivation   #hiit   #mixedgirl   #ootd   #happy   #legworkout   #bootyworkout   #fashion   #cute   #beforeandafter  

Some of my favorite workouts at the moment for glutes and quads!! I’m always hurting after these ones 😭🍑My glute guide is for sale ! Link in my bio😍 • • • #girlswithmuscle   #muscle   #fitspo   #fitgirl   #fitness   #fitnessgirl   #fitnessmodel   #fit   #fitnessmotivation   #fitnessjourney   #gains   #girlswholift   #legday   #curlyhair   #smile   #abs   #healthylifestyle   #gym   #gymmotivation   #workout   #workoutmotivation   #hiit   #mixedgirl   #ootd   #happy   #legworkout   #bootyworkout   #fashion   #cute   #beforeandafter