#girlswithmuscle

At PERFORMAX TRAINING we are daily striving to make our fit family stronger than yesterday. There isn’t a day that goes by that we don’t see a performance of strong willed testimony from each and everyone of our Bootcampers. Whether it’s the beginning or we’re a veteran in this journey, we all have a story to tell and we get to live and play out our story with some of the best!! Proud to be a trainer and PERFORMAX STRONG with these rockstars!! #performaxtraining   #girlswithmuscle   #hiit   #hiitworkout   #momswholift   #sarasota   #floridalife   #consistency   #goals   #fitness   #healthy   #lifestyle   #fitnesslifestyle   #strongwoman   #strongman   #fit   #fitlife   #fitnessgirl   #fitlifestyle   #inspired   #inspire   #motivation   #girlswholift   #fitnessmotivation   #fitnessgirl   #balance   #mindfulness   #muscle   #battleropes   #roguefitness  

Tank You 🙏🏽 Tuesday!!! 25% OFF ALL TANKS for 24 HRS ONLY! Code: TankYou723 . *Ends at 5 PM PST on Wednesday 7/24

#100%  

2 years apart. Darn it takes forever to make those muscles grow. Well the roller coaster yo-yo weight didn’t help either. #igotthis   #womenwholift   #girlswithmuscle  

Common misconceptions... Every June 1st I make small nutritional modifications, that tend to bring more cuts and separation into the physique. 9 out of 10 people I come across say wow, you leaned out and got more cut. I guess you're doing more reps to get cut up right? Wrong... While there may be some truth to high repetitions (lower weight capacities) giving you more detail and cuts, and low reps (higher weight capacities) being more conducive to putting on size, (in which the size statement being more of a truth than the previous statement), It's not that simple. Of course throwing in HIIT and other X factor's effect all this (fat loss). But the fact is my difference from winter to summer, being more cut and 8 to 10 pounds less in the summer then I am in the winter, is %100 a nutritional modification, and no change whatsoever in my workout format at the gym. For a greater more detailed explanation on this, and any other fitness or nutrition subject, reach out to us at www.jhalefitness.com. Click on the link in our bio. #fit   #fitness   #gym   #gymlife   #bodybuilding   #body   #strength   #muscle   #fatloss   #workout   #exercise   #nutrition   #eatclean   #foodie   #aesthetic   #healthyfood   #goals   #fitfood   #men   #fitchick   #fitnessgirl   #fitgirl   #girlswholift   #girlswithmuscle   #getfit   #training   #fitnessmotivation   #fitlife   #northjerseypersonaltrainer   littlefallspersonaltrainer @tedhalefitness @riganomichael @laurpiz101

Summer air & crazy hair 💙

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You just have to do it long enough to see results...then you’ll be hooked. #addicted   #gymmotivation   #results   #girlswholift   #liftheavy   #girlswithmuscle   #progress  

Had to capture my back pump today because ya girl was feelin fookin juicy 😛🔥🦍 Working on my shape ALL off season. No one is rewarded for being average. 🤷🏽‍♀️

Crushed my prep workout today!!👊🏻 .. 6 more days until my 100 workout challenge begins!! Ahh I cannot wait! So excited to start!!👏🏻 .. A few other coaches and I decided that we are going to open up a 5am video call for anyone doing this challenge with us!! 🎉Don’t worry you don’t have to turn your video on if you’re shy! You can just watch us as you sweat it out!😅 .. If you are doubting signing up bc you think you won’t be motivated then this is for YOU!! If you’re doubting signing up because you don’t have time, then this is for YOU! If you’re doubting signing up because you think you can’t do it, I promise you, YOU CAN! .. A 5am workout party with other ladies ready to crush this challenge?! I mean come on!! This is going to be SOO FUN!! If you haven’t signed up yet then I am inviting YOU to come join me!! .. Message me to get started!! It’s time to drop the excuses and start giving your mind and body the attention they deserve! YOU are worth it!😘

Transformation Tuesday.. I went from overweight, to “skinny” to putting on some muscle. All over a 6yr period. Proof it CAN be done but takes TIME! Be patient, keep pushing yourself, be persistent! Then it WILL happen! This girl still has more work to do!! 😜 #transformationtuesday   #fitnesstransformation   #fitnessjourney   #fit   #fitness   #getfit   #getfitstayfit   #buildmuscle   #girlsthatlift   #girlswithmuscle   #fitover40   #girlsthatlift   #angfitco  

There is never a question of whether or not I’m going to workout in the morning. I get up super early, on purpose so I never miss a workout. I like it that way. There’s nothing to question... my alarm goes off and I’m up and moving. I don’t have to find time because it’s there and it’s all waiting for me. . . On the one or two days a week that I “sleep in”, there is next to nothing that is going to stop me from working out an hour or two after my breakfast. It’s what sets the tone, fuels my soul and makes me happy. 🖤 . . Don’t go searching for the time. MAKE IT. . . . . . . . . . . . . #noexcuses   #makethetime   #exercise   #liftingweights   #bodybuilding   #athlete   #crosstraining   #hybridathlete   #coach   #girlswithguns   #girlswithmuscle   #momswholift   #dedication   #motivationalquotes   #motivation   #goalgetter   #strongmind   #mindset   #noquestions   #fitfam   #fitness   #fit   #fitspo   #inspo   #fitmom   #fitnessaddict   #fitlife   #livefit   #progress  

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350 lbs. x 2 on the trap bar. You can call me the trap bar queen 😂. Special appearance by Rogue, the daughter, and the fitness company, I guess.

Ran out of storage space on my camera roll and don’t want to update my iCloud sooo posting my gym pictures and videos here to see the progress I make. Follow this account if you’re motivated by people lifting things up and putting things back down. If you want to start lifting but think I don’t know where to start or wondering if you need a good pre work out/supplement before you even hit the gym I assure you as long as you have will power you will succeed. #girlswholift   #weightlifting   #motivation   #dedication   #getafterit   #gainsville   #girlswithmuscle  

It’s Taco Tuesday!!! • Made the yummiest sriracha shrimp tacos with a cilantro lime coleslaw. • I can get everyone in the house to eat shrimp! 🍤 win • 2 out of 3 on the cilantro lime coleslaw. That’s considered a win in this house!! 🙌🏼🤣 • Swipe 👉🏻 for all the recipe details. • If you have kids, then you understand the tequila! 😭 • • #fitlife   #healthyrecipes   #fitlifestyle   #healthyeating   #fitmom   #fitfam   #tacotuesday   #tacos  

As you know I am in the process of merging all my ambitions together (ViragoMuscle) and Jenn_IFBBPRO All my tips and whatnots will still be there. And fuck, well it will make my life a bit easier lol. #jennifbbpro   #nutrition   #igdaily   #igcommunity   #transferig   #bodybuilding   #athlete   #athleteapparal   #viragoclothing   #girlswithmuscle   #fitspo   #fit   #fitnessmotivation  

What a difference a year makes! Last year I was feeling good about the progress I had made. Today I look bad and see just how far I’ve come. Amazing what you can do with effort and consistency. We still have work to do. Let’s go! #transformation   #progress   #consistency   #growing   #muscles   #girlswholift   #girlswithmuscle   #gymlife   #beastmode   #bodybuilding   #physique   #womensphysique   #ocb   #battlefortidewater   #7weeksouts  

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rows felt especially good today... slightly more energy today as i was able to nap yesterday AND eat more🤗🍗🧀 . tried out different leg stances as well🤔 . both felt good... bent leg perhaps a bit more stable . yay for gym days🙂🙂🙂🙂 . . #gym    #girlswithmuscle   #progress   #fitgirls   #muscle   #strong    #fitspo   #ketogenic   #lchf   #gymlife    #fit   #fitness   #progress   #fitnessmotivation   #fitfam    #fatloss    #fitnessjourney    #fitlife   #fitnesslife   #weightlifting   #weightlossjourney    #health    #gymmotivation    #motivation    #lifting   #gymrat    #backday   #lats   #gymshark  

Hamstrings trying to come through 🍑

Life and abilities are taken for granted for so many, so frequently. Celebrate your breath, celebrate your abilities, and use each day to the fullest capacity, because tomorrow is never guaranteed. #fitnessjourney   #selflove   #life   #precious   #appreciation   #accountability   #consistency   #commitment   #happiness   #positivitevibes   #musclebuilding   #clarity   #workout   #strong   #bodybuilding   #goalgetter   #fitmama   #confidence   #Californiagirl   #chickswholift   #fitspo   #girlswithmuscle   #singlemama   #legionofboom   #unbreakable   #rise   #garagegym   #fitness  

~《Como ela mesmo disse, um dia eu mato ela 😄😄💪🏽💪🏽treinao de glúteos esmagados 🔥✔👏🤨》~ • 💪️ #personaltrainer   #tiagop.personal   #Fitgirl   #fitfam   #toptags   #fit   #fitness   #gym   #bodybuilding   #fitnessbody   #fitnessmodel   #bikinifiness   #fitgirls   #girlswithmuscle   #strong   #beastmode   #fitnessaddict   #gymlife   #fitfrenchies   #girlswholift   #training   #fitbody   #bumbumnanuca   #gluteos   #glutes  

Who has the creepiest husband?🙋🏼‍♀️ It’s like Where’s Waldo: Gym Edition but Waldo makes it 1000% easier to find him 😂 Hope y’all enjoy this little @planetfitness MARSHMALLOW ARM DAY and stay tuned for the HIIT I did afterwards 🤢 posting that tomorrow! If nobody has told you, God loves you even when you’ve done a million things wrong. Bookmark this workout and REST WHEN YOU’RE DONE! . 4 rounds: 12 DB Kickback per arm 10 Cable Curl. . 4 rounds: MAX reps Single Arm D-Bell Curl 10 Close Grip Tricep Push-Down. . 4 rounds: 8-10 Triceps Extensions on Bench MAX reps Rope Cable Curl, increase weight each round. . 4 rounds: 10 DB Spider Curls 8 Dips. . 3 rounds: 10 Machine Preacher Curls 10 Tricep Machine. . Outfit is @balanceathletica . . 🍸 My preworkout was @pescience (discount code aubrie) High Volume, Prolific, BCAAs, and TruGlutamine. . 🔥 Headphone covers are @beat.kicks discount code Aubrie 💕 . . 💧 @hydrojug 2x per day ! (Discount code Aubrie). . 💜 @junkbrands headband discount code Aubrie #rwydworkouts   #rwydchallenge   #iifym   #moverm   #girlswholift   #restwhenyouredone   #freeworkout   #girlswithmuscle   #armday   #bicepworkout   #biceps   #tricepworkout   #armworkout   #workout   #wod  

FULL DAY OF EATING (i suck and didn’t take pics of everything because I was so hungry IM SORRY): Meal 1: 4 egg whites (184g), handful of spinach, 1 serving of fat free cheese (28g) Meal 2: 3 oz ground beef (93/7), 1/3 c brown rice, 2 oz steamed zucchini Meal 3: post workout whey protein shake Meal 4: about half a cup of leftover meal prep from the week before (corn, beans, brown rice, salsa), 4 oz grilled chicken breast, 2 oz steamed zucchini **not pictured: a handful of baby bell peppers as a snack and the final meal which was a huge salad topped with 4.5 oz of white fish and fat free Italian dressing

Résumé de 4jrs de week-end: canoë kayak dans le Verdon/via ferrata à Pelvoux puis une rando jusqu’au refuge du Glacier Blanc suivi de 2 superbes courses d’alpinisme!!! Fatiguée?!!! J’en veux d’autres 💪💪💪💪😊😊😊😊 #canoekayak   #viaferrata   #voyages   #nature   #montagnes   #sportmotivation   #trainingcouple   #weekend   #trainingtogether   #fitnessgirl   #randonnée   #randonnee   #alpinisme   #fitgirls   #girlswithmuscle   fitnessgirl @pelvoux_vallouise @gorgesduverdon

iifym never gets old.☺️ . . @morningstarfarms veggie burgers🍔 (2) with @krogerco baby spinach tossed in @kraft fat free Italian dressing.🥗 . . @fage greek yogurt, fresh raspberries, and @nature_valley protein granola.🍯 . . ground chicken meatballs buffalo style🌶, on a bed of @unclebensusa brown and wild rice with @alexiafoods riced butternut squash. . . @nugonutrition dark chocolate 🍫pretzel 🥨with sea salt per @fitbykiki’s suggestion.🔥

Feels good to get a fist bump from strangers that notice my gainz 👊😅Deadlifts were amazing today cuz i think I'm one step closer to figuring out how to do these.. 255 went up faster than I thought it would n I lost my balance.. Next is to figure out how to stop my nails from scratching my left leg on the way up and also keep my belt from digging 😝 . . . . . . #powerlifting   #powerbuilding   #girlswithmuscle   #usapl   #muscles   #gains   #BeastMode   #bodybuilding   #usapowerlifting   #Deadlifts   #gwpl   #lifting   #gymmotivation   #flexing   #fitnessaddict   #flex   #shelifts   #powerliftingmotivation   #healthy   #stayfit   #motivation   #happy   #powerliftingwomen   #sbd   #workout   #fitnessjourney   #fitspiration   #wellness   #training   #sumo  

#Summer!   #americanbully   #holidays   #casualstyle   #training   sleepingdogs ______________________________________________★ ★ ★ ★ ★ ★ ★ ★ ______________________________________________ #me   #fit   #instafit   #motivación   #gymtime   #abs   #aesthetics   #fit   #fitness   #fitnessgirls   #dedication   #picoftheday   #healthy   #selfie   #fitgirl   #girlswithmuscle   #fitfam   #girls   #españa🇪🇸  

AlaniNu BLOWOUT SALE! Stop into @xnsupps this week and SAVE BIG on Alani Nu! . Get: 👉 10% off 1 Item 👉 15% off 2 Items -or- 👉 20% off 3 Items or More ‼️WHILE SUPPLIES LAST‼️ . As you know, we can no longer get out hands on new AlaniNutrition stock, and if we can’t get more, then we need to make room on the shelves for a new brand, and THIS STUFF HAS GOT TO GO! . Stop In This Week and SAVE BIG! . During the ALANI NU BLOWOUT SALE at 📍 @xnsupps 📍 @xnsupps_westland -and- 📍 @xnsupps_monroe . #xnsupps   #xnsupplements   #xnmichigan   #belimitless  

AlaniNu BLOWOUT SALE! Stop into @xnsupps_westland this week and SAVE BIG on Alani Nu! . Get: 👉 10% off 1 Item 👉 15% off 2 Items -or- 👉 20% off 3 Items or More ‼️WHILE SUPPLIES LAST‼️ . As you know, we can no longer get out hands on new AlaniNutrition stock, and if we can’t get more, then we need to make room on the shelves for a new brand, and THIS STUFF HAS GOT TO GO! . Stop In This Week and SAVE BIG! . During the ALANI NU BLOWOUT SALE at 📍 @xnsupps 📍 @xnsupps_westland -and- 📍 @xnsupps_monroe . #xnsupps   #xnsupplements   #xnmichigan   #belimitless  

*Reverse Diet update* . Same wieght in both photos at 148lbs. Up 14 lbs since my photo shoot in May.I look and feel completely different in both photos at the same weight. . . I am so glad I listened to @respurgeon and @megandavis6 about doing a reverse diet after my shoot. All I wanted to do is eat what I wanted ha. The 3 days I did I felt like crap. Most likely I wouldve put on a lot of fat really fast. . . I am now eating 255C 5 days a week and 300C 2 days a week and I am loving life and lifting heavy. 💪🤗

My goal is simply to become a better version of myself 💁🏼‍♀️ . . . . . . . . . . . . . . #gym   #fitness   #workout   #training   #gymgirl   #fitgirl   #fitnessgirl   #womensfitness   #girlswithmuscle   #girlswholift   #gymlife   #fitlife   #fit   #health   #strength   #dedication   #determination   #diet   #eatclean   #getfit   #arms   #fitnessmotivation   #tattoo   #womenwithtattoos   #inked   #fitfam   #fitspo  

"If you are cold, tea will warm you. If you are heated, it will cool you. If you are depressed, it will cheer you. If you are excited, it will calm you." . . Tag a friend. Follow @tearapeutic for lifestyle tips, teas and herbal remedies 🍵❤️ . . . . • • • • • • #fitmom   #momswholift   #momlife   #fitlife   #weightloss   #weightlossjourney   #fitnessjourney   #postpartum   #fitmomsofig   #noexcuses   #fitgirl   #girlswholift   #fitchick   #yogamom   #fitspiration   #girlswithmuscle   #fitmoms   #fitnessmotivation   #igfitmoms   #healthymom   #fitchicks   #getfit   #transformation   #fitmama   #strongmom   #momswithmuscle   #fitpregnancy   #boymom   #mom   #bbg  

Goldenrod Tea has been recommended for centuries by herbalists for relieving exhaustion and fatigue and even cases reported that it has hypoglycemic action, making it superb for diabetics. 🍀 Goldenrod Tea has been used for so many years to help intestinal gas, cramps and weakness of the bowels and bladder. 🌾 Goldenrod is great as a cold and flu remedy and a kidney tonic. 🌱 FYI- though Goldenrod is a pollen, it is Ragweed that’s the pollen most people have seasonal allergies to because the wind carries the pollen while Goldenrod is only carried by insects because it is heavier... Do you get seasonal allergies? • Follow @tearapeutic for lifestyle tips, teas and herbal remedies 🍵 • • • • • • • • #fitgirl   #fitnessgirl   #girlswholift   #fitnessaddict   #fitlife   #fitnessmotivation   #instafit   #abs   #healthylifestyle   #fitnessmodel   #fitfrenchies   #fitchick   #fitspiration   #healthyfood   #girlswithmuscle   #gymlife   #fitgirls   #body   #fitmom   #fitnessjourney   #getfit   #gymgirl   #nopainnogain   #healthylife   #squats   #fitfood   #fitnesslife   #bbg   #fitbody   #eathealthy