#girlsthatlift

Fitness goals for me have never once included being a size 2, more accurately I want to look like I could fight a bear & walk away 😎 Worth isn't determined by how small your jeans are & strength isn't always accurately determined by your biceps.. But I definitely have been working on mine 😜😘😍 especially proud of my forearms 😁 . . . . . . #FitQuote   #FitnessMotivation   #MotivationMonday   #girlswithtattoos   #GetFit   #girlsthatlift   #YouCanDoIt   #FitnessGoals   #TrainHard   #GoHardOrGoHome   #NoExcuses   #Cardio   #FitFam   #FitLife   #Fitness   #FitnessMotivation   #FitnessAddict   #GetStrong   #LiftHeavy   #GymLife   #GymTime   #NoPainNoGain   #PersonalTrainer   #Sweat   #Weights   #WeightLifting   #Workout  

Last week I got a sudden craving for noodles!🤔🍜 I actually forgot how handy ready to wok noodles are to have in the press! So here we have Tofu Stir-fry with Thai Veggies & Cashews!😋 I absolutely love baked tofu & I usually just throw some medium curry powder and light soy sauce over chopped tofu and bake in the oven until the outside is crispy 👌 The Thai veggies are from the frozen section in @aldi_ireland and are a lifesaver when in a hurry or when veg is low in the fridge! I also added in some broccoli for some added fibre and iron 😃 This is definitely going to be a go to dinner in those first few weeks with a newborn I think! Otherwise it could be a toasted cheese sambo for dins 🤪🤣🍞🧀

Be happy with What you do and What you have! ❤ #crossfit   #crossfitmasters   #masters2019   #crossfituk   #fitness   #buildingblocks   #happy   #positive   #wodsox_uk   #girlsthatlift   #fissionnutrition   #TeamWolverson   crossfitallout @crossfitallout @wodsox_uk @wolversonfit @fission_nutrition

Before eating a big slice of pizza and drinking fruit punch🍕🤤 Happy Tuesday ♥️ - - - - - - - - - - - #happy   #Healthy   #fitness   #fitnessjourney   #fit   #latina   #fitchick   #girlsthatlift   #proud   #loveyourself   #hardwork   #gymlife   #bodyfitness   #fitspo   #fitfam   #healthandfitness   #consistent   #texas   #motivation   #abs   #blessed   #girly   #fitnessmodel   #instagood   #gym   #love   #fitnessmotivation   #goals   #photooftheday   #glutes  

What makes you happy? . What things do you enjoy doing aside from eating and drinking? . Many become stumped at this question . So no wonder those that go on a strict diet struggle! . What did you enjoy doing as a kid? . Are there any hobbies you gave up because you became too busy? . Or something you tried once, “ I must do that more often” - then promptly forgot? . Or something you wanted to try, but never got round to doing? . When we are busy adulting it’s easy to forget what makes us happy, . What makes us unique . There is absolutely no problem with enjoying your food and a drink ( in moderation!) . But its all too easy to use alcohol and food as a crutch, a way of coping . To overconsume it because we’ve had a miserable week . To suddenly end up on a binge and wondering how you got to that point . So what REALLY makes you happy? . ARE you happy?

Thank you all so much for your kind words and encouragement! I am overjoyed to be starting this new journey. I will be having a Gym Warming September 1st. Please view my gift registry at the above web address. Monetary donations or items on the wish list are greatly appreciated. Help us continue to help others build the best version of themselves. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #byobfitness   #SB4L   #buildthatbodygurl   #buildthatbodyking   #summerbodyforlife   #challenge   #results   #goals   #bodied   #body   #transformation   #fitmom   #fit   #fitspo   #instafit   #fitness   #fitspiration   #muscle   #girlsthatlift   #fitnessmotivation   #fitfam   #fit   #muscle   #lean   #cafebari   #cafe   #smoothiebar   #trainer   #coach  

Super Pumped with my lifting yesterday at 🏡 home. ✅I love when I am able to get laser focused and execute each lift with deliberate attention to detail....it is the best feeling!!! ✅Swipe right 👉🏻🏋🏼‍♀️🎥🎬to see all the lifts I did in this session. 🏋🏼‍♀️45kg /99lbs Power snatch from the floor. 🏋🏼‍♀️85kg/ 187lbsFull Clean from the floor (PB in competition 🎯this season) 🏋🏼‍♀️85kg Jerk off the Rack (PB in competition 🎯this season). 🏋🏼‍♀️90kg/198lbs Front Squat. 🏋🏼‍♀️90kg Clean Pulls floor #cleanandjerk   #snatch   #olympiclifting   #girlsthatlift   #focus   #lift   #squats   #health   #strength   #speed   #power   #mommastrong   #worldmastersweightliftingchampionships2019   #strongforlife   #gratitude  

When the going gets tough... let's get tougher 🙌

The @gymshark ultra seamless🧡 Probably one of my favourite collections but the orange is by far my favourite colour out of the three! . I wear size small in the shorts and tops/ bras. I would say it’s true to size but a little tight only because the fabric is slightly thicker than normal. Who’s gonna nap some this Thursday the 25th at 7pm BST time 👀?! . My link as always will be in my bio and I will add some swipe ups on the day on my story! Thank you so much if you go through it as always 🥰🥰 . #sponsored   #letyourselfglow  

No gym motivation today with the heat 🔥. Still got my workout in so that’s all that matters. Week 11 shoulders and abs done for day 2 of sweatnation. Even managed to do face pulls with a cable hanging off my living room door 🤣💪🔥 #tuesday   #workout   #homeworkout   #fitness   #pwr2019   #pwrprogram   #kelseywellspwr   #week11   #sweatnation   #shoulderday   #absworkout   #girlsthatlift   #strong   #empowered   #noexcuses  

CREATING SHAPES!. . I tried on a dress I mail ordered like months ago, I literally whilst i had bones in my body there was no chance i was gonna fit in it. . Well......today I can 😁 yep it's still bit tight on my butt but that is something I want!. . Lifting weights isn't about getting hugely muscular as a woman......it's about creating shapes! The ❌ shape......shoulders, little waist, full glutes!. . #weights   #girlsthatlift   #itfits   #progress   #motivation   #lbd   #ootd   #fashion   #plt   #muscles   #bikini   #bikinifitness   #pca   #bikiniprep   #diet   #nutrition   #lean   #health   #love   #inspired   #selfie  

ČETVRTAK 25. JUL 🙂 50% NA PIĆA I KOKTELE DO 00h❗ STUDENTSKA ŽURKA DJ STR8 🎧 Rezervacije 069.595.31.22☎ #coctails   #coctailsnight   #coctailsbar   #valjevo   #party   #zipa   #zipavaljevo   #instalove   #instagram   #topnight   #instaart   #topplace   #nightclubphotography   #nightclub   #bar   #partyseason   #goodpic   #partytime   #girls   #girlsthatlift   #goodnight   #smile   #students   #studentslife   #studentparty   #nocnizivot   #happyhour  

Some of my favorite glute exercises 🍑 you’ll definitely feel the 🔥 #legday   #glutes   #fitchick   #fitness   #health   #girlsthatlift   #fitspo  

99% of the time I work out by myself. It’s always nice when you have a fellow Lifter to work out with. @amchameroy #mshealthandfitness19   #squats   #pausesquats   #glutes   #fitfam   #workout   #fitness   #gym   #girlsthatlift   #girlsthatliftheavy   #sc   #goals   #motivation  

What are you best at?😅

Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision 🍑⚡️ . . . #growthfitness   #girlsthatlift   #squats   #strongissexy   #womenempowerment   #lift   #gymmotivation   #dedication  

happy tuesday!!! 🖤 @1upnutrition is offering 10% off the entire store this week (plus another 20% off if you use my code "isabella20" 💓) & free usa shipping! go get you some yummy bcaa, pre workout, protein, & protein bars 🤤 posting a quick & simple shoulder workout tomorrow so keep an eye out 😋 ---------------------------------------------------------------------------------- #gymshark   #gymsharkwomen   #gymsharktrain   #beavisionary   #fitnessmotivation   #fitnesslife   #fitnessgirl   #fitnessmodel   #fitchick   #fitgirl   #fitnessjourney   #fitspo   #fitspiration   #bodybuilding   #workoutmotivation   #gymmotivation   #girlsthatlift   #chickswholift   #girlswithmuscle   #shelifts   #abs   #bootygains🍑   #bootybuilding  

I’m trying to hide a very red and sweaty face🥵 The ‘Under pressure’ leggings (also available in Olive) @fabactivewear lucymaystone10 for 10% off 🤩 www.FABactivewear.com Been back in the gym today after a two week break. I wasn’t feeling great physically or mentally whilst I was away from working out and it amazes me how much difference one session back can make✨💪🏻 Girls (and now boys) check out fabactivewear online and remember to use my code lucymaystone10 for your 10% off🤩

/// I felt super uncomfortable going into the weights room... \\\⠀ ⠀ 2 years ago today I was allowed to start picking up dumbbells again after cracking the old spine. You can't even comprehend how happy I was to be given clearance! ⠀ ⠀ I wasn't allowed to "go heavy" by any means. 20+ reps on everything. ⠀ ⠀ "If you can't do 20 reps, don't lift it."⠀ ⠀ Initially I started off at home; to allow me to get used to the basics again in a safe environment.⠀ ⠀ But the day came where I wanted to venture back into the gym. So I unfroze my membership and off I went.⠀ ⠀ It was actually really, really scary. Not helped by the fact that the gym had had a refurb and nothing looked the way it did when I left. And the girl who had once been so confident and happy to grab a bench in the free weights area, suddenly felt out of place and like she had no business being there. ⠀ ⠀ Where am I going with this? ⠀ ⠀ Well, it took me a long time to get back into the swing of things. I did it on my own but you don't have to.⠀ ⠀ Curious about getting into free weights?⠀ ⠀ Come lift with me, build your confidence, and learn the basics during my 6 week workshop at puregymsnowhill starting in August, Saturday 10.15am. Spaces limited to 10 ladies. Additional charges apply. ⠀ ⠀ #liftingladies   #femaleonly   #femaleledworkshop   #liftingworkshop   #veganaf   #vegansofig   #VegansOfInstagram   #veganbodybuilding   #weightlossjourney   #powerlifting   #dietculture   #ladiesthatlift   #womenwholiftweights   #girlsthatlift   #strongwomen   #dietculture   #birminghampt   #personaltrainer   #birminghamvegans   #bbg   #slimmingworld   #weightwatchers   #plantbased   #plantstrong   #veganfit   #fitness   #nutritionist  

Okay that mirror was super dirty sorry 🙈😂 Today did a 6 mile tempo run and then back & shoulders at the gym. Now headed to work..... then looking forward to swimming lessons tonight ✌🏼 * * * #workout   #workouts   #gym   #gymlife   #fit   #fitness   #fitnessmodel   #fitnessmotivation   #muscles   #fitspo   #fitnessinspiration   #squats   #protein   #preworkout   #planetfitness   #nike   #arms   #shoulders   #run   #runner   #girlsthatrun   #girlsthatlift   #weights   #progress   #halfmarathon   #gains   #unicoambassador   #igmodel   #fitgirlsguide   #gymshark  

So excited to dive into this 100 day journey with 25k other people! 100 workouts 100 days of early mornings 100 days of self care 100 days of clean eating! Excited to see where this will take me! It’s honestly magical what a workout program can do to people. Especially, in challenge groups! @morningmeltdown100 @jerichomcmatthews @carldaikeler

Love messing with my guy @itsrickyb. 🤣🤣 "This is not the way it suppossed be." Lol. Stay tuned: More Fight Fit class clips coming soon. #fitfam   #UFC   #goalgetters   #nodaysoff  

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BARBELL PAUSED BACK SQUATS Benefits of adding the pause: ✅Eliminating all momentum means your fast twitch muscle fibres are recruited to power you through the up phase ✅As pause squats force a drive upwards from a bent knee position, this should also help improve your deadlift ✅Forces you to focus on form and puts your muscles under tension for longer Areas to improve: 🏋🏼‍♀️Deeper squat 🏋🏼‍♀️No bouncing in the isometric hold, zero momentum! We tried 5 reps-3 sets-at 55kg (58kg body weight for reference) 💙Top Tip💛 Adding the pause increases the difficulty of the squat, so don't expect to be able to squat the same weight as normal. Pick a slightly lighter weight! L&G xx #gym   #training   #squat   #pausesquat   #teambath   #barbell   #squatrack   #myprotein   #gymshark   #girlsthatlift   #fitnessaccount   #dreamteam  

😐 how I feel about all this rain. . I get it, we needed it, it’s definitely lowering the temps (HALLELUJAH) buttttt ya girl wanted to run outside this week for the first time in forever. . . . Oh well, inside circuits it it 🤙🏻

Thanks @alex.lifts for taking this picture in Manchester last week 😜 ⁣ ⁣ Just a reminder to always listen to your body. ⁣ ⁣ - If you need a rest, take a rest. ⁣ - If your hungry, eat something. ⁣ - If you feel you can push harder, then go for it. ⁣ - If you’re stressed out, relax. ⁣ ⁣ 💖✨⁣

Feeling sooo much better today and off to CrossFit this evening. Im super hot and sweaty already, purely from cooking/ eating a jacket potato 🥵. Just thought I’d get my excuses in before hand - if have a bad workout, it’s 50% potato and 50% heat. That is all. 🥔 . . . . #fitness   #fitnessmotivation   #fitspo   #gains   #girlgains   #crossfitgirls   #gymlife   #gymmotivation   #gymrat   #fitlife   #fitnessgirl   #fitspiration   #instafit   #abs   #girlswholift   #health   #healthylifestyle   #gymoutfits   #fitness   #fitfam   #preworkout   #sweatittoshredit   #gymwear   #fitnesslife   #gainsta   #workout   #instafitnesss   #girlsthatlift   #crossfit   #barbell  

Yesterday’s full day of eating on a rest day from my story As you can see it is higher fat 90g low carb 250g. I like eating higher fat on a rest day as it means I get more variety and sources of dietary fatty acids whilst still prioritising carbohydrates on a training day You can also see that I like to include lots of fruits and vegetables and there is a distinct lack of poor quality food I make sure to do this because I know that over the past 4 years I have put my body through a lot of shit blood work wise I spent 2/4 years with near kidney and liver failure and I’m currently anaemic, so anything I can do to help my body, I’m really interested in epigenetics and know that I’ve not done myself any favours. On a training day I’m also the same focusing on whole foods that make sure I make the most out of my training - - - #fulldayofeating   #health  

Getting up with the 🌞 😍😍😍 Something many of us don't do often enough. 🌞🌞🌞 Congratulations! You were chosen to open your eyes today! Make the best out of your day! Live everyday like it's your last. Because it just might be. #Live   #laugh   #love ❤❤❤   #blessed   #loveyourself   #selflove   #beautiful   #beautiful   #photography   #instamodels   #motivation   #motivationalquotes   #picoftheday   #instapic   #girlsthatlift   #fitnessmotivation   #fitlife   #wife   #godlywoman   #travel   #adventure   #explore   #nature   #girlpower   #womanempowerment  

Ermmaaggoooddd I’m dying. Awesome session this morning with @rubinallen - to say I was exhausted at the end session is an understatement. I felt broken but energised at the same time. Is that even possible?! Rubin put together a very challenging circuit today. Love learning new ways to push yourself and your limits. ➡️ 10 x box jumps ➡️ 8 x dumbbell snatches (8kg) ➡️ 30 x battle rope slams ➡️ 50 x skip jumps ➡️ 8 x dumbbell clean and press ➡️ 4 x medicine ball slams Following 2 weeks of holiday I will be feeling this tomorrow! #fitness   #workout   #crossfit   #fitnessmotivation  

Enjoying the festivities. 🎉🎉🎉 Vegas heat 🌞🌞🌞 A cold drink 🍹🍹🍹 And the joy that tasting different multiple cultures brings. 🌍🌎🌎 #love   #loveyourself   #selflove   #beautiful   #beautiful   #photography   #instamodels   #motivation   #motivationalquotes   #picoftheday   #instapic   #girlsthatlift   #fitnessmotivation   #fitlife   #wife   #godlywoman   #travel   #adventure   #explore   #nature   #girlpower   #womanempowerment  

“When I’m good, I’m very good. But when I’m bad, I’m better.” - I’m No Angel #latepost   #saturdaynight   #lights   #celebration   #angel   #devil   #inked   #imfeelingmyself   #happygal   #fantas   #girlsthatlift   #fitnessgirl   #loveyourself   #bitchimightbe  

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear   #buffbunny   #armday   #triceps   #back   #biceps   #latinaswholift   #girlsthatlift   #bodybuilding   #muscleup   #fitnessmotivation   #fitmama   #fitchick   #fit   #fitness   #fitlifestyle   #weights   #training   #workout   #gymselfie   #powerliftingwomen   #fitnessblogger   #fitnessphysique   #womenwholift   #fitfam   #fitlife   #gymtime   #blondie   #fitspo   #fitnessaddict