#getfit

Put in all the work before 10am today. An easy five miles at 6am, some easy stretching/yoga, then a MFer of a CrossFit workout at 9. . I usually prefer to split it up between morning and afternoon...but Wednesday we get it done. . Fueled by @mealprepgrind . #fit   #fitness   #fitfam   #fitspo   #fitlife   #fitnesslife   #fitnessmotivation   #fitnessjourney   #fitnessaddict   #getfit   #fitspiration   #fitnessfreaks   #fitlifestyle   #run   #runner   #runners   #running   #runningmotivation   #runningshoes   #runchat   #runnerscommunity   #runnersofinstagram   #runningcommunity   #morningrun   #instarun   #crossfitlife   #crossfitter   #training   #BringMeThanos  

Barbell party tonight!⠀ .⠀ Barbell party does powerlifting, Olympic lifting and the Train WOD for the day. So if barbell work is your thing, you definitely don’t want to miss out on this class. ⠀ .⠀ Party starts at 6PM at the bar(bell). 🏋️‍♀️🏋️‍♂️🏋️‍♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #barbellparty   #olympiclifting   #powerlifting   #train   #meetmeatthebarbell   #LiFTEDArcata   #getlifted   #LiftedFitness   #fitnessforall   #fitnessforeveryone   #functionalfit   #humboldt   #humboldtcounty   #Arcata   #ArcataCa   #ArcataCalifornia   #summerfit   #summerfitness   #summer19   #liftpeopleup   #liftweightstoo   #fitnessforlife   #liftedcommunity   #funfitness   #fitfam   #getfit   #stayfit   #healthymindandbody   #healthycommunity   #getstrong  

Thank-you Stewart your whole family are a great part of our community. If you want to find out what Stew is on about click the link in our bio limited availability. - #thefitscene   #fitspo   #fitfam   #happy   #healthy   #aesthetics   #workout   #getfit   #fitwear   #love   #strong   #motivation   #australia   #instafit   #snapshot   #training   #fitspiration   #gymlife   #fitness   #cute   #health   #bodybuilding   #gym   #blog   #melbourne  

@musclemoosehq syrup protein pancakes, honey, maple crunchy peanut butter, cranberry pieces and crushed hazelnuts 😋😋😋 #oatbowl   #GetHealthy   #Healthylife   #consitencyiskey   #EatClean   #FitFood   #HealthyEating   #Nutrition   #FitnessMotivation   #GetFit   #YouCanDoIt   #Fitfam   #igFitfam   #FitnessGoals   #NoExcuses   #Fuckfailure   #Gymrats   #Ironaddict   #Foodforfuel   #Foodporn   #Gymlife   #Bodybuilding   #Warrior   #Fitfamily   #UKfitness   #Gymlife   #Fitness  

WELLNESSWEDNESDAY Did you know your daily social interactions impact your health in a variety of ways? Here is a list of a few ways your community can benefit your health! Research shows that: 🌱 People with close friends and family members are healthier and LIVE LONGER than those who don’t. 🌱 People of all ages tend to have lower blood pressure when they have higher social connectedness! 🌱 Higher social integration has been shown to reduce the risk of inflammation by 25% in younger adults and 14% in later adulthood. 🌱 Having more social interactions helps fight depression! 🌱 Socializing is good for your brain health and can help lower risks of dementia! So get out there and go on a walk with a friend, catch up with a loved one over tea or coffee, or join our BBH community and come to a Body.Fit class! 👉🏼Leave suggestions for building your relationships in the comments! PSA: we miss Shannon 😭 #BodyByHannah   #BBHCleveland   #HealthTips   #Fitness   #Gym   #GymLife   #Fitspo   #GetFit   #FitFam   #Motivation   #Health   #NoPainNoGain   #PersonalTrainer   #HealthyLife   #Goals   #YouCanDoIt   #ExerciseTime   #Trainiac   #FitnessJunkie   #InstaFitness   #Fitporation   #FitForLife   #FitLifestyle   #TrainSmart   #BeBetter  

You do not have to rely on medicine to get a feeling of relief, constant stretching and exercise could also do the trick!!! Credits: via @CrohnsWorld Twitter #kindtribalelements   #fitness   #fitnessathome   #gethealthy   #healthylife   #getfit   #fitnessmotivation   #goalsetting   #fitnessgoals   #noexcuses   #getoutside   #getstrong   #getmoving   #sweat   #workout   #exerciseanywhere   #exerciseathome   #fitnessjourney   #homeworkouts   #exerciseballs   #resistancebands   #nontoxic   #starttoday   #followus   #loveyourbody   #loveyourself   #juststart   #bebetter   #befit  

Developing a proactive mindset rather than a reactive mindset when it comes to dealing with lower back pain is important.⁣⁣ ⁣⁣ Finding the ranges of motion and planes of motion that don't cause discomfort is helpful in the early stages of back discomfort. ⁣⁣ ⁣⁣ Movement is medicine.⁣⁣ ⁣ repost @tw.movementtherapy⁣ ⁣ #yeg   #physiotherapy   #edmonton   #yegfitness   #yegphysio   #yeglife   #yeggers   #physicaltherapy   #physiotherapist   #movement   #sportsphysio   #pilates   #rehab   #exercises   #health   #backpain   #movemore   #movementismedicine   #edmontonphysio   #goals   #active   #pilateslovers   #getfit  

TODAY is your last chance to enter our Autumn Training Camp Competition!!!!! The top male & female fighters will win: ⚡️ 2 Return Flights to Port Douglas ⚡️ 5 night’s accommodation at the Pullman Sea Temple in a Spa Studio Room. ⚡️ Valued at 1750 for each prize Entries must be in by Midnight! WhatAreYouFightingFor? . . . #12RND   #12RNDFitness   #12RNDSquad   #WhatAreYouFightingFor   #Boxing   #boxingtraining   #fitness   #fitnesslife   #workout   #Exercise   #getfit   #Australia   #LastChance   #Win   #Competition  

repost @urbanfarmcy ・・・ Saúde começa na cozinha e o Morango é um alimento que não pode faltar na sua. . Mas procure consumir orgânico para evitar o excesso de pesticidas utilizados no cultivo convencional. . Os Morangos possuem Quercetina, um flavonoide natural com propriedades anti-inflamatórias, além de compostos que auxiliam o corpo a se livrar dos radicais livres. . Fonte: Time Special Edition - 100 Most Healing Foods . #urbanfarmcy   #farmcykitchen   #healthy   #healthyfood   #healthylifestyle   #healthylife   #cleaneating   #organic   #bio   #healthychoices   #lowcarb   #getfit   #instahealth   #fitfood   #realfood   #healthyeating   #healthyeats   #morango   #strawberry   #berry  

Para que no pierdas la cuenta, el reloj Skechers SR6012 es el compañero ideal para tus entrenamientos ⌚🏃‍♀ ⠀ ·⠀ ·⠀ ·⠀ #thesweatlife   #fitnessgirl   #beatyesterday   #fitspo   #fitnessmotivation   #getfit   #runnerslife   #girlswholift  

I am loving where I’m at in my fitness journey right now!!! I’m pushing myself to new levels I never knew I could reach and things that use to be hard... aren’t anymore! That’s the best!! I’m joining my fellow fitness ladies and sporting the weartheshorts movement! 😜🤩💪🏼🏋🏼‍♀️🥰🥳

3 arm workouts⠀ ⠀ 1 - rowing machine 5mins straight 60sec rest 3x⠀ 2- assisted dips 3 sets of 8⠀ 3- assisted pull ups 3 sets of 8 ⠀ ⠀ ⠀ the objective isn't to be perfect is to work hard and continue to push towards your goals. grab a partner and get right⠀ ⠀**I don't own rights to this music** ⠀ ⠀ #workoutwednesday   #arms   #muscle   #instafit   #gymlife   #fitnessmodel   #fitnessmotivation   #fitnessaddict   #cardio   #fitgirl   #exercise   #strong   #crossfit   #gains   #fitlife   #girlswholift   #aesthetics   #body   #fitspiration   #physique   #getfit   #dedication   #muscles   #nopainnogain   strength ⠀

Glutamine is an amino acid that can be found mainly in our blood and muscles, and is crucial for regulating cell volume. L-Glutamine helps to protect against muscle tissue loss, while enhancing the immune system. ➡ Our suplemet is unflavored. 😉 -- You at world’s size: @worldsizeusa / @crnutrition Checkout our link in bio for more! 💪🌍 - . . . . #worldsize   #ws   #crnutrition   #nutribrands   #sportsnutrition   #physique   #fitnessmotivation   #gymaddict   #gymlife   #striveformore   #workout   #getfit   #fitnesslifestyle   #aesthetic   #shredded   #noexcuses   #training   #transformation   #fit   #fitspo   #fitnessaddict   #alphalete   #instafitness   #instafit   #stronger   #fitnessmodel   #fitfamnation   #bodybuildingaesthetic   #betasize   #vitamins  

The Cavs' answer to the Warriors signing Kevin Durant. #Harambe   Repost @bleacherreport with @repostapp ・・・ _ __________________________ Please follow our Partners & Sponsors: @eventstarsjz @fitnessfuns. Video Credit: @bleacherreport __________________________ #health   #fitness   #kid   #fitnessmodel   #basketball   #fitnessaddict   #fitspo   #nba   #knicks   #gym   #sexyvideo   #training   #video   #sports   #instahealth   #fitnessvideo   #active   #newyork   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #videofitness   #exercise   #me   #eventstarsww. ___________________________  

Wednesdays can be dreaded or they can be used to work toward your goals. 💪⠀ ...⠀ How can @NonZeroGravity gear help you? Link in bio.

Leg raises are an awesome core workout when done correctly. If done wrong you can mess up your back and see your muscles build unevenly. Completing correctly gets the full workout and keeps muscle tone even 🔥🔥 . . 👉Follow us @alarmfitness . . 👉Follow us @alarmfitness . . 📷: @malinmallejansson . . ➖➖➖➖➖➖➖➖➖➖➖ #summerbody   #healthyhabits   #fitnessgoal   #fitnesstips   #gaintrain   #thesweatlife   #burnfat   #fitnessblogger   #fitnessbody   #progressnotperfection   #fitnessphysique   #losingweight   #fitnation   #strongnotskinny   #shredding   #bodybuildinglifestyle   #fitguys   #fitfluential   #fitlife   #fitfam   #workoutoftheday   #fitnessaddict   #fitnessjourney   #shreddedunion   #transformationfitnation   #fitnesstime   #gymapparel   #betterthanyesterday   #fitnessmodel   #getfit  

You know what’s a worse feeling than trying and failing? . Not trying and realizing you could have done more. . Yeah failing is scary, but if you give it everything you have there will be absolutely no regret. . In the end it’s your choice. Live a “safe” life of no failure because you never try and full of regrets, or give it everything you have and maybe fail or maybe not fail with honor and pride. . . . #getfit   #health   #fitness   #fit   #bootybydrew   #strong   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #health   #foodie   #foody   #indy   #indyfood   #motivation   #instagood   #determination   #indyfitness   #indianapolispersonaltrainer  

🚥💪Bent Arm Handstand Strength💪🚥⁣⠀ ⁣⠀ Movement1️⃣ ⁣⠀ ✔️Pike Parallette Push Ups /6-8 Reps⁣⠀ * Higher the feet the harder the movement ⁣⠀ ⁣⠀ Movement2️⃣⁣⠀ ✔️Mace external rotations/ 8-12 Each side/ ⁣⠀ ✔️Recommended Mace Size Beginner 10Lbs / ⁣⠀ Intermediate 15Lbs/ Advanced 20Lbs ⁣⠀ ⁣⠀ 🔷Workout Overview🔶 ⁣⠀ Perform both movement back to back resting only when needed. The goal should be able to knock out 3-5 sets in the 15 to 20 minutes. Take your time with these movements they are heavy if your notice your quality start to drop on the push ups take a 90 seconds rest after the mace rotations. After this your shoulder should be nice and primed for today's strength section.⁣⠀ ⁣⠀ ⚠️What are you waiting for, come check the best gym in town, with the best coaches in the 915. Let us help you achieve your goals. So come and check us out, we are located at 4300 N. Mesa Suite D.⚠️⁣⠀ ⁣⠀ #GymnasticsStrengthClasses   GymnasticsStrengthTraining ⁣⠀ #bulletproofbody   #lifelongresults   substablefitness ⠀⁣⠀ #jointhemovement   #handstand⠀⁣⠀   #endlesspossibilites   #calisthenics⠀⁣⠀   #Handstand365   #inversion⠀⁣⠀   #straightup   #flipfit101⠀⁣⠀   #getfit   #fit⠀⁣⠀   #fitjourney   #getupsidedown⠀⁣⠀   #calisthenicsgirls   #calisthenicsworkout⠀⁣⠀   #calisthenicsmovement   #calisthenicsunity⠀⁣⠀   #calisthenicsevolution   #calisthenicsvideos⠀⁣⠀   #calisthenicscommunity   #calisthenicslife⠀⁣⠀   #bodyweight   #gymnastics⠀⁣⠀   #fitnessmotivation   #instafit   strength ⠀⁣⠀ ⠀

Develop a positive attitude. Your thoughts determine how you feel and often determine what you can accomplish. As Napoleon Hill once said,“What your mind can conceive and believe, you can achieve.” Believe in yourself and your ability to accomplish your goals. #FitQuote   #FitnessMotivation   #Fitspo   #GetFit   #GoalSetting   #YouCanDoIt   #FitnessGoals   #TrainHard   #NoExcuses   #BodyGoals   #PhysiqueGoals   #Mirrin   #Hardworkdedication   #GymMotivation   #GoGetIt   #DreamBig   #JustDoIt   #Iwill   #BestLifeProject   #Alwaysinbeta   #Betterforit   #Findyourstrong  

What a super sexy transformation by @weight_losslover⁣ It all starts with a change in mindset then consistent effort. Let show them some ♥♥⠀⠀⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ For more inspirational Super Sexy Transformations follow @supersexytransformations⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Repost from @weight_losslover⁣⠀ #training   #transformationtuesday   #bodytransformation   #weightlosstransformation   #beforeandafter   #fitspiration   #fitnessjourney   #fitness   #gym   #cleaneating   #fitfam   #fitgirl   #fitness   #girlswholift   #getfit   #fitnessmotivation   #train   #strong   #healthyliving   #gymtime   #weightlifting   #gymmotivation   #fitgirlsguide   #loveyourself   #justdoit   #progress   #stayfit   #instafitnesstraining   #transformationtuesday   #bodytransformation   #weightlosstransformation   #beforeandafter   #fitspiration   #fitnessjourney   #fitness   #gym   #cleaneating   #fitfam   #fitgirl   #fitness   #girlswholift   #getfit   #fitnessmotivation   #train   #strong   #healthyliving   #gymtime   #weightlifting   #gymmotivation   #fitgirlsguide   #loveyourself   #justdoit   #progress   #stayfit   #instafitness  

Tenha orgulho de permanecer fiel em Deus, de ter continuado, de ter se transformado, de não ter parado, e o mais importante seja orgulhoso por ter sido leal e respeitado você mesmo... 💎🌱🎯 . . #health   #fitness   #fit   #TFLers   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #excercise   #caiaquinomeuboné  

🥇❗️Unlock the beast in you❗️🥇 - - - - #pullups   #fitness   #fit   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #323ti   #getfit   #cleaneating   #eatclean   #exercise   calisthenics @nike @nikesb @nikesportswear @niketraining

HydroMate APP: Now, its even easier to hydrate with the perfect amount of water each day ***** NOW AVAILABLE IN THE APP STORE LINK IN BIO #BetterThanIWas   #gymlife   #WeightLifting   #ProgressNotPerfection   #Dedicated   #Weights   #FitnessGoals   #ObesetoBeast   #FitnessForLife   #TransformationInProgress   #EastSleepTrainRepeat   #Unstoppable   #GymMotivation   #NeverSatisfied   #FitnessAddict   #GetFit   #TrainiacTribe   #Exercise   #Bottles   #BirthdayGift   #WaterBottle   #GetFit  

Harlan MUSCLE APPAREL Series 2019 Please visit our web site is Www.harlanind.com Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me. Www.harlanind.com Harlan Industry (PK) Ltd. Harlan Industry WORLDWIDE DELIVERY UNIQUE QULAITY CLOTHING Size XSmall to 5XL [email protected] Whatsapp 00923318812344 Tag us:- #harlanindustry   #hibeauty2019   #harlanbrand   #nasad   #nasadcouture   #mokobe   #fitnessmotivation   #functional   #core   #funtionaltraining   #gainz   #fitness   #getinmotion   #strength   #sandiego   #strengthandconditioning   #fitfam   #movement   #locomotionathletics   #fitspo   #squats   #personaltraining   #alibaba   #glutes   #personaltrainer   #kettlebell   #workout   #getfit   #strengthtraining   #kettlebells  

Do not confuse patience with procrastination . For full episodes clink the link in my bio

I'm super excited, guys! I'll begin kickboxing classes at @ilovekickboxing on Saturday! I've been having a hard time staying motivated to go to the gym and continue to lead an overall healthy lifestyle, but I'm hoping this gives me the encouragement I need to continue and keep pushing through! #getfit   #fatgirlfit   #fatgirlfitness   #ilovekickboxing   #kickboxing   #weightwatchers   #weightlossjourney   #ww   #weightloss   #losingweight  

⁣ GOALS ❗️⁣ ⁣ A crucial part of any successful progression. Whether that be in fitness, work, or life in general. 💯 ⁣ ⁣ Today I wasnt able to get 180 pounds for the 5 reps I was looking for on incline barbell bench. I ended up getting 4 reps. 👊⁣ ⁣ I’m disappointed now, but not too surprised! I need the extra calories. 😔⁣ ⁣ I’m still around maintenance level calories to get my body ready for the calorie surplus I’m about to go on. 👌⁣ ⁣ Big fluctuations in calories will mess with your hormones. So before you switch from being in a steady calorie deficit to lean bulking, you need to give your body time to adjust. ⏰ ⁣ ⁣ I only need about another 5-6 days of maintenance and then I will be in a calorie surplus of about 1500 calories a week! 💪⁣ ⁣ This will help tremendously in crushing PRs and muscle growth. Which go hand in hand. Muscle growth is a by product of strength. 🤙🏻⁣ ⁣ I may have stalled today, but that will not stop me from crushing tomorrow! Lets get it fam! 🙌

This White "CardiNO" Cropped Racerback Tank is just $12.99 + FREESHIPPING with a chance to save more with the SITE-WIDE SALE! Shop the link in bio and snag some great items for even greater savings!!!

Esta frio, isso nÃo é desculpa para não treinar, 👹👹👹 . @insanelabz Um dos Pre-Treinos mais fortes dos EUA você encontra na BodySports . Psychotic da Insane Labz é um pré-treino com estimulantes bastante potente. Com a adição do ingrediente patenteado AmpiBerry, que prolonga a vida útil dos estimulantes por até 3 horas. Psychotic é feito para atletas de elite e não deve ser utilizado por principiantes. 1 dose desse produto equivale-se a 3-4 doses de qualquer outro pré-treino. BENEFÍCIOS PSYCHOTIC INSANE LABZ Produto 100% Importado. Fórmula Importada Ultra Concentrado, 1 scoop equivale a 3-4 de outros pré-treinos; Com crea Maior energia, foco extremo e aumento da força; Tecnologia Patenteada que permite manter o efeito por até 3 horas. . . #bodysports   #bodysports   #laurodefreitas   #vilasdoatlantico   #renatopetersenacademia   #salvadormeuamor   #proteina   #protein   #academia   #athlete   #bodybuilder   #bodybuilding   #fit   #fitness   #getfit   #gym   #gymlife   #gymrat   #muscle   #nopainnogain   #strong   #suplementos   #supplements   #treino   #workout   #animalwhey   #workout  

Die Chefin selbst an den Bizepscurls...tolle Leistung unserer XTREME GIULI... immer dabei und für eine reibungslosen Ablauf sorgt sie bei jeden einzelnen Bootcamp👍🏻💪🏻👌🏻 Toll Giuli👍🏻💪🏻✌🏻🔥🔥 Follow us on @xtremesurvivorbootcamp - - - - - - - #xtremesurvivorbootcamp   #organisation   #starkesgirl   #tollemotivation   #health   #fitness   #fit   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

The beginning of the end of having her photo taken with me 😓 How are you already too busy for me when I only just gave birth to you ???? #timeflies   #babygirl   #bestjobever  

Looking for new ways to make the most out of your functional training? Then give @dannycolafitness a follow cause he’s the master of the steel mace! And give him a follow for more functional training ideas like this

LOVE HANDLES💕 . . The things we love to hate. I’m sorry if I am about to burst your bubble, but you can’t “spot treat” your body, especially not your love handles! There isn’t a move that is going to magically get rid of unwanted fat off a specific area. So stop letting people sell you that lie! How and where you lose fat is based on your own body! Tip: stick to a workout program and choose healthy foods. That’s how you get rid of unwanted fat. It’s no secret!

tb when I first deadlifted 345LBS.

Meu bebe 🦌❤️

A little late night shopping never hurt nobody

If I ever get lost chances are I’m somewhere in the middle of nowhere 🏞

. 1️⃣ HANGING LEG RAISES + CRUNCH 3 sets (6x raises / 6x crunches) 2️⃣ MOUNTAIN CLIMBERS: 3 sets (20x each leg) 3️⃣ DYNAMIC PLANKS: 3 sets (10x each side) . Daily Workout Videos on my IG Story @ajmonteprogress 👍🏽

The weather so breezy, so why can’t life always be this easy 🌾

Had fun at the black and white party 🖤

Wining and dining 🍷😌 another glass please 🥰

Its the weekend baby! 🌿✌🏻❤️

Last day of rain! ☔️🥳🌧

Comfy rainy days 💭♥️🌧

Hanging out in this beautiful secret garden with not a care in the world! 🌿🌺🌿🌺🌿

When it’s Friiiiday and all you want to do is have fun 🌟🌟🌟

The joy of being halfway through the week 🍾🥳🎉💕

Lazy Sunday vibes over here 😌

Big big big birds 🖤

New year, same incredible love ♥️🥳🙇🏻‍♂️😌🎉