#gains

Back. 💪 At Westside we use everything at our disposal to target this multidimensional muscle group. Our athletes hit 3-5 sets of back exercises almost every time they train (as well as abs). 💪 Athlete: @sethshaw_ifbbpro Gym/📷: @specialstrengths 💪 #westsidebabarbell   #conjugatemethod   #lats   #back   #backday   #muscle   #powerlifting   #bodybuilding   #mass   #machines   #weights   #contract   #gains   #hypertrophy   #gainstrain   #backswinshows  

Best part of our monthly success training is meeting new people with amazing testimonies and incredible results. Everyone please meet Martin, he started his journey weighting 220lbs, has been able to lose 46lbs and build lean muscle with our amazing nutrition swipeleft . All his coworkers at the barbershop began to notice his transformation and the business opportunity presented and he gave it a try. When he saw he was making more money with the products than cutting hair he quit his job. Now he does the business Full time around his family and his son who is only 15 years old just became a supervisor. familybusiness in full effect 🙌🏻. Isn’t that amazing. I love Herbalife and everything that it represents 💚 . . . Have you been looking for an amazing opportunity to be part of? Where you can reach your fitness goals and generate an extra income by helping those around you do the same? Look no further! Because this is it!!! DM or linkinbio . . . Disclaimer: Claims depicted are unique to individuals and are not typical. Achievements require skill & hard work. For typical earnings, see Statement of Average Gross Compensation at Herbalife.com. . . . #whatsyourexcuse   #joinus   #joinmyteam   #herbalifenutrition   #business   #businessopportunity   #loseweightaskmehow   #gains   #success   #successstory   #dr   #extraincome   #businessowner   #dominicanpower   #nutrition  

Hanging with the legend @jeromehollywoodferguson 💪💪 I’ve seen him around before but didn’t want to be the typical “can I get a picture” guy. Not only was he open to conversation, he had some great advice for me not only about fitness but he was cool enough to stop and talk with me and @glowlo about relationships and keeping eachother going. He said “there’s no such thing as sacrifice when it comes down to it it’s just love” so of course we left on a positive note and this guy is just packed with knowledge, experience, and positive vibes. We all have our “reason why” and I love meeting the legends in the game. Thank you for all your advice and let’s keep doing great things and inspiring others 💪 #picoftheday   #inspireothers   #motivation   #physiquecompetitor   #shredded   #stayshredded   #ripped   #stayrippednfit   #plantpowered   #plantpoweredathlete   #inspiration   #fitspiration   #fitspo   #fitbody   #gonaturalathlete   #staycut   #progress   #wecompete   #gains   #gainsco   #Fitfam   #vegansofig   #fitnessaddict   #fitnessmotivation   #fitnessjourney   #vegan   #naturalcompetitor  

yangyang is just like urghhhhdhshsh so cute y'all we stan! - - - - - #tumblr   #aesthetics   #weheartit   #NCT   #vogue   #tumblr   #indie   #lgbt   #kpop   #colorful   #sounds   #positivity   #cute   #love   #art   #artsy   #inspiration   #mood   #nct127   #wayv   #nctzen   #kpop   #animals   #boys   #l4l   #rfr   #arianagrande   #gainpost   #gains   #gaintrick   #followtrain   #likesforlikes  

Just getting started... - - - - Hit some shoulders today on low calories so I kept it short and simple. Intensity is key when training the shoulders, as they are a small muscle and require a mixture of multiple angles to develop a rounded, 3D look. ✊🏼 - - - - Stay tuned for more useful training tips, videos and updates coming in the future!💡 - - - - - - - - #Fitness   #FitnessGoals   #FitnessMotivation   #GetFit   #Fitspo   #YouCanDoIt   #GetBetterToday   #Health   #Gym   #Fit   #Workout   #FitFam   #Health   #Bodybuilding   #BodyBuilder   #BodyBuildingMotivation   #BodyTransformation   #Transformation   #Muscle   #MuscleBuilding   #Fitspo   #Cardio   #Shredded   #HealthyFood   #Weightloss   #Gains   #TrianHard   #WeightTraining   #HealthyLifestyle   #MuscleFood  

Just reflecting on my new gym gains! Started working on deadlifting and hitting 50kg within a few weeks! Makes me 😁😁😁 #gym   #deadlift   #gains   #progress   #happiness   #confidence  

When you get a little recognition from your favorite bodybuilder @bradcastleberry #boom   #instagood   #instalike   #fitness   #fit   #gains   #build   #building   #muscle   #flex   #wheyprotein   #whey   #protein   #gym  

I definitely got some weird looks during that leg workout 👀 multiple times I was leaning over just focusing on not fainting or throwing up and there was a point I destroyed my hamstrings so bad that I was just sitting on the ground just holding them and trying not to cry 🤣🙃 • • • #fit   #fitness   #fitfam   #fitgirls   #girlswholift   #girlswhosquat   #gym   #legday   #bodybuilding   #bikinigirls   #npc   #gains   #workout  

Tag someone who’d look beautiful in this ‘Deja’ leggings and top! 😍 . new collections are on SALE! Hurry before it’s all gone! 🔥 Please follow me: [email protected]_News_1st_

No matter how busy your day is, there is always time to invest in yourself. Forget the excuses and take the time you need for you. . . . . . . #dadbod   #training   #investinyourself   #grind   #mindset   #noexcuses   #gains   #fit   #fitness   #fitlife   #fitnessmotivation   #fitnessaddict   #work   #beast   #unrealstrength   #physique   #workout   #life   #busy   #muscle   #gym   #likeforlike   #like4like  

✖️DETAILS✖️ A look into the close grip pull down I included in today’s back session 💪 Occasionally I like to do these on the floor just as a slightly different variation 👌 My focus is on an absolutely full range of motion with an exaggerated stretch at the top and strong contraction at the bottom 👊 Try 3 sets of 15 on this bad boy next time you have the chance 👍 @dymatize @bodybuildingcom @unboundgeartraining @axiomfitness #FitDad   #TEAMdymatize   #Dymatize   #BuildYourBody   #TEAMbbcom   #Bodybuildingcom   #Fit   #FitFam   #FitLife   #Fitness   #liveyouradventure   #nutrition   #gains   #iifym   #physique   #bodybuilding   #mensphysique   #classicphysique   #npc   #ifbb   #questforaprocard   #bestself   #pushboundries   #boise   #axiomfitness   #adventureathltx  

Got a great run in this morning followed by some MUCH needed foam rolling. 🏃‍♀️ I never thought I would say this but I am actually starting to really like running. 😮I know, shocked me too! Six months ago I could barely make it 2 miles without feeling like my lungs were going to bust out of my chest. This morning I made it 6 whole miles which is probably the furthest I have run since I was in high school! 🎉 Small victories like this one keep popping up as I progress on this fitness journey I have been on for the last two years and each and every one of them are so exciting. Can’t wait to see what goal I can crush next! 👊💪 Happy weekend everyone!! 😘 . . . . . . . . . . #fitnessjourney   #fitspo   #running   #runner   #runnergirl   #instafit   #fit   #weekendwarrior   #getfit   #goals   #goaldigger   #gains   #training   #excercise   #fitgirl   #fitfam   #gym   #selfie   #foamroller   #gymselfie   #happy   #healthy   #wellness  

Looking juicy🔥👌🏼 Follow @eternalgym for the best fitness content • • • • • • • • @carltonloth #gym   #fitness   #strong   #massive   #fit   #workout   #instahealth   #motivation   #gymmemes   #health   #body   #bodybuilder   #gymlife   #muscle   #gains   #strongwomen   #shredded   #gym💪💪   #gymtips   #gymaddicts   #fitnesspro   #fitnessvideos   #getripped  

Nice little squat and bench day. SQ: 5x2 W/pause 395 B: 5x2 275 W/pause #squats   #bench   #sbd   #usapl   #ipf   #power   #powerlifting   #gyms   #lift   #strength   #barbell   #gains   #training   #fit   #fitness   #fitfam   #coaching   #hypertrophy   #pr   #programming   #barbell   #weights   #kilos   #thestrengthguys  

Wow! Bombshell VIP @bikini_aprilrenee making an AMAZING transformation both inside and out! Way to go Bombshell! ❤️🦋❤️ #thatbombshelllife   #bombshellfitness   Repost @bikini_aprilrenee with @get_repost ・・・ We ALL fall off of the wagon throughout our journey but we also ALL have the ability to hi-step it and jump back on the damn thing, grab the reins and regain control. When a friend shared the picture of our group on the left, let’s just say I first 😭, then I 💪🏼 and said, not today. Notice the moments that you feel down and take notes...those moments will actually prove to be your strongest because you realize your worth and your ability to do better. Aim high, babes. 💋 There is no finish line to becoming your best self. #selflove   #muscle   #gains   #faith   #aimhigh   #exercise   #living   #bombshellfitness   #progress   #thatbombshelllife🦋   #change   #selfcare   #fitnessjourney   #bossbabe   #healthyliving   #bodytransformation   #fitlife   #persevere   #instagood   #strength   #strong   #healing   #wearenextgen   #wellness   #fitnessmodel   #weightlossmotivation   #fitover40  

Wow already over 100 participants!! 😱😱😱I’m so glad I joined the Online Holiday Shred Challenge!!! It just started and already 📣 Tracee lost 2.2 lbs 📣 Nina lost 4.4 lbs Want to beat the Holiday weight gain? 🙋‍♀️ Come shred with me! Hold me accountable and I will hold you accountable! Starts Nov 9th and Ends December 21st! What you get: Meal plans (amazing food options) Weekly check-ins (accountability is soooo important) Online coaching (I will be with you every step) Most important if you follow it you will get results!! Comment here or pm me and let’s lose some inches!! 🙌 . . . . #shred   #fitness   #gym   #onlineshredchallenge   #abs   #shredded   #bodybuilding   #fit   #gains   #muscle   #fitfam   #workout   #motivation   #gymlife   #weightloss   #life   #fitnessmotivation   #health   #fitlife   #cardio   #gainz   #bhfyp  

This man was no joke. Stronger than Diesel. He’ll make me think twice before I go ask the Biggest guys in the Bar to armwrestle. Shout out to @qsnaps for being such a fierce competitor 🙏🏼 and happy belated 21st birthday to @t.papahronis Thanks for recording Trif. 🥰 • • • #running   #yoga   #fitness   #fit   #fitnessmotivation   #fitfam   #training   #strong   #workout   #healthyfood   #gym   #sports   #loveit   #gains   #strength   #health   #healthylifestyle   #power   #muscle   #lifting   #lift   #insta   #instagram   #instalove   #instafit   #instadaily   #instapic   #instagramers   #grip   #armwrestler  

Quite easy 110kg deadlift, hope to get 140 by the end of the year. Current PR is 120kgs. #gymlife   #muscle   #strong   #gains   #powerlifting   #gymrat   #muscles   #lift   #gym   #deadlift   #deadlifts   #legs  

It is amazing how much lighter I need to go when doing Body Beast. The number of reps and good form is a killer!!! Bulk Shoulders this morning was brutal... #teambeachbody   #teambeachbodycoach   #shakeology   #fueledbyshakeology   #gains   #getfit   #healthylifestyle   #workout   #veteran   #sagithebeast   #sagikalev  

When dad joins you for workouts! Gotta keep him around for at least another 50 yrs. Hes been down for a few weeks with a sore shoulder..... • • • • • #dad   #father   #abs   #muscle   #exercise   #instafit   #gymlife   #fitnessaddict   #fitnessmodel   #cardio   #fitnessmotivation   #strong   #getfit   #related   #shredded   #fitgirl   #crossfit   #weightloss   #gains   #fitlife   #girlswholift   #mom   #aesthetics   #body   #fitspiration   #nutrition   #physique   #muscles   #daddysgirl   #nopainnogain  

😩❌BENCH HAS HIT A WALL❌😩 . . Two weeks stuck on 87.5kg for 5 now and that damn 5th rep just WON'T GO. . . Not much more to say. Bar heavy. Can't lift 5. Not happy. . . At least it's the weekend, eh?

Some night’s you’ve just got to do it on your own. It’s been a long and draining day. There hasn’t been any down time, and my gym closes at 8. No workout partner tonight. I REALLY struggled getting here. But I did. Now, switch focus to ‘gettin’ it tonight. Sometimes our support system isn’t available. It’s ok. It happens. We can’t let that derail us or use it as an excuse. We just have to find it in ourselves and get after it. I will get after it tonight. #mentalstrength   #cardio   stairmaster ---------------------------------------------------- #bodybuilding   #fitfam   #gymflow   #fitness   #instagramfitness   #igfitness   #martialartist   #igfitfam   #motivation   #fitspo   #runner   #physique   #gains   #martialarts   #weights   #focus   #fitbody   #picoftheday   #teamnotshirt   #fitover40   #run   #marathonfinisher   #menwhottrainhard  

Saturdaze 🤩⠀ ⠀ ▫️ High waistband⠀ ▫️ Flexible, stretchy fabric⠀ ▫️ Seamless contouring design⠀ ▫️ $60/Set⠀ ⠀ Get yours now 👏🏼⠀ ⠀ DM to purchase (Free shipping & Pop Socket) ⠀ ⠀ #BeElite   #FitnessEliteWomen  

Today I beasted my old 1 rep max! About 6 months ago I could manage 1 of these and now I'm bashing them out 🥳while some of this progress is strength gains, a huge amount of it is in my head. I've gained some confidence back and have relished the challenge of adding more weight and pushing myself as hard as I can. A big thanks to my awesome coach @chris_m_cowgill and also @colin.s.43 @bodyevolutionmorecambe @beculture_uk @evolutionsupplementsmorecambe for an awesome place to train, and loads of encouragement and laughs too :) . . . #deadlifts   #dudelifts   #deadliftandchill   #legday   #muscle   #strength   #strengthtraining   #girlwholift   #gym   #gymmotivation   #motivation   #bodybuilding   #fitness   #weights   #gains   #fitfam   #fitfamuk   #progress   #goheavy   #tattoos   #powerlifting   #powerbuilding   #morecambe   #bodyevolution  

Just a bunch of pics to document my mission to get jacked af. Featuring some @mmkay530 in the background #jacked   #fitness   #thisisfemalepowerlifting   #powerlifting   #shortandjacked   #gains   #squatbooty  

No importa que: No hables mal de quien habla mal de ti. No hables mal de quien te cae mal. No hables mal del trabajo de los demás. No odies a nadie. Enfócate únicamente en tus objetivos. Ten prioridades y respetalas. Si te quieren bien y si no también, estas en esta tierra para aprender sobre ti, usando todas las herramientas posibles... las actitudes nefastas solo te llevan a situaciones nefastas, te alejan de ser feliz y de tu esencia. . . . . . #bodybuilder   #bodybuilding   #fitness   #gym   #gymlife   #fit   #workout   #fitnessmotivation   #muscle   #fitnessmodel   #motivation   #lifestyle   #training   #body   #abs   #mexico   #fitfam   #aesthetic   #gymmotivation   #shredded   #instafit   #fitlife   #instagood   #fitnessaddict   #gains   #physique   #gymtime   #photooftheday   #beastmode   #model  

‼NEW PRODUCT ALERT‼ Protein Candies😋🙃 Available in store and online at evelynfaye.com.au . . . #evelynfayenutrition   #protein   #candy   #musclepharm   #gains   #energy   #lifting   #gym   #muscle   #instafit   #fitnessmotivation   #fitnessaddict @musclepharm  

KanoGainWave 🌋‼️ - Like this pic and follow the likers 👀 - Comment “ifb” if you follow back 🚨🔥 - Repost this with: KanoGainWave 🥳 - TAG THE CREATORS: @Dee.YoMcm2x @the_rooman ❤️🦅

Happy Sunday!! ⁣ ⁣ End of the week, rest day for me after a Leg session last night with @denver_steyn and my second week back with deadlifts in my program full time after months and months off 😅⁣ ⁣ It was ridiculously hot, humid and sweaty and a pretty hard ground out leg session but I felt good after it as it always does!! This picture wasn’t even from last night, but I don’t really give a fuck it was last Saturday 😂😂⁣ I’ve been up super early and down to surfers for a beach walk for my steps and been and quoted a little side job to do! Feels super productive already and keen to see big horse @_wicksy today down in Burleigh 💯 ⁣ Just spent my first week in a deficit to after 16 weeks in a surplus which was a slight struggle, but stuck to it strong as and I’m keen to weigh in tomorrow and see how I’m tracking 💪🏼⁣ ⁣ Don’t waste your Sunday doing fuck all, be productive get shit done and plan the week ahead and most of all... Enjoy your Sunday 😁🙌🏼⁣ ⁣ ⁣ ⁣ ⁣ #deadlifts   #legday   #sunday   #personaltrainer   #goldcoast   #healthy   #fitness   #lifestyle   #flexibledieting   #gains   #cutting   #empirenation   #empirecheckins   #TGPT⁣ ⁣ ⁣  

I CAN’T PROMISE IT’S EASY, BUT I CAN PROMISE ITS WORTH IT..... . Another meal down, another Saturday night in the making. I’m telling you, when you want something bad enough, you do whatever it takes to get there. Don’t worry about what anyone else is doing or thinks, I learned that a long, long time ago. Don’t be afraid to distance yourself from negative people that bring you down. Do what’s best for you, focus on your goals, and crush them. #saturdayvibes   #saturday   #saturdaygains   #eatharderthanme   #trainharderthanme   #fitnessmotivation   #fitness   #gains   #swoll   #nutrition   #killit   #liveyourbestlife   #livingmybestlife   #nashvilletn   #murfreesborotn   #yougotthis  

Dem shouldas tho!! 💪💪 #fitmom   #fitlife   #liftlife   #fitness   #gains  

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟮𝟬𝟭𝟵 𝗕𝗖𝗣𝗔 𝗙𝗔𝗟𝗟 𝗖𝗟𝗔𝗦𝗦𝗜𝗖 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝟭𝟭 𝗗𝗮𝘆𝘀 𝗢𝘂𝘁 260.0 𝘒𝘎 / 573.2 𝘓𝘉 Single (Miss) 𝟭𝟮 𝗗𝗮𝘆𝘀 𝗢𝘂𝘁 257.5 𝘒𝘎 / 567.7 𝘓𝘉 Single 𝟭𝟯 𝗗𝗮𝘆𝘀 𝗢𝘂𝘁 255.0 𝘒𝘎 / 562.2 𝘓𝘉 Single What do you do when you miss a lift, but you don’t train that lift for 2 days? You do what any rationale person would do: you load 5 KG (not 2.5) the next session and you hit it. In other words, I hit 265 KG at 9 days out. 𝙁𝙤𝙡𝙡𝙤𝙬 @landynhickmott 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙋𝙤𝙨𝙩𝙨! #TakeControl  

The heaviest I’ve been in a while. Slowly lowering calories and plan on getting into a serious cut soon, currently maintaining and enjoying life. RedCon1 link in my bio!!

Lose you to love me 🖤

The heaviest I’ve been in a while. Slowly lowering calories and plan on getting into a serious cut soon, currently maintaining and enjoying life. RedCon1 link in my bio!!

SUNDAY'S TO DO LIST ✔ Set My Weekly Goals ✔ Prep My Meals ✔ Book My Classes ✔ Prepare Myself For A Successful Week! #STOFFIESGYM   #Appin   #Community   #Gym   #PlanForSuccess   #Goals  

I cannot be more happy to make this post. Everything happens for a reason...and this was just meant to be. This suit is everything I could have asked for and more. First of all, it fits! For my body type that is not an easy task to accomplish. But not only that, it is so comfortable and makes me feel like I don't have to worry about anything but rocking that stage next Saturday. When I found @crystal.gypsy.studio on IG, I checked out her website, much like I do all suit designers. Her mission statement went as follows: "We relish in the fact that every woman's body is uniquely her own. Here is your place to experience high end custom creations exclusively for you." And did she ever deliver on that promise!!! Thank you again for everything Charissa Thornley for making this first trip to a national stage one to remember! If you need a suit, whether or not you have trouble finding one that fits, I highly recommend reaching out to @crystal.gypsy.studio. Her professionalism, attention to detail and entire experience was fun and extremely personalized! Not to mention it makes me so happy to be supporting a veteran and former competitor! Ladies, hands down she is your go-to gal. :) #npcfigure   #npcnationals   #aesthetic   #aesthetics   #beastmode   #bodybuilding   #bodybuilder   #exercise   #fitfam   #fitgirl   #fitlife   #fitness   #fitnessaddict   #fitnessfreak   #fitnessmodel   #fitnessmotivation   #fitspiration   #fitspo   #fitstagram   #flex   #flexfriday   #gains   #gainz   #getfit   #girlsthatlift   #npcbikini  

bitch .. hn . I can’t do that . but if no one comes it’s not going to be any work bc the teacher don’t want other students to miss . so y’all miss that day !! my ass going . - @j.inx1 🧡 #l4like   #f4f   #girls   #explorepage   #gains   #explore   #selfcare   #cfc   #viral   #glowup   #picoftheday   #love   #instagood   #views   #instastyle   #followme   #me   #smile   #looks   #cute   #fun   #colorful   #fashion   #model   #beauty   #makeup   #hair   #foodporn   #repost  

Steel sharpens steel! ⚔️

Finally hit 225 for squat, both new PRs for deadlift that I wasn’t expecting (225,240) but the Liftoff atmosphere had me feeling strong❣️ #GoodLife  

🍒WELCOME TO THE NEW THEME 🍒 swipe for a fun little post! I think I’m gonna one day do a whole theme of threads...lemme know what you think about this theme though so far!! :) I hope u like it and that it turns out as nice as it looks in my head 🤪

✨Pancakes de proteína y avena✨ .. .. -Ingredientes: 1/2 taza de avena de manzana y canela. 🍏 1/2 plátano 🍌 1 Danone YoPro café chocolate (proteína) 💪🏼 1 cuadrito de chocolate Ladin 0 azúcar 🍫 10 moras azules 5 fresas 🍓 1 cucharada de crema de cacahuate y cacao 0% azúcar añadida y 0% grasas trans. 🥜 🌰 -PARA LICUAR: 1/2 plátano 1/2 taza de avena 1 YoPro Proteína 1 cuadrito de chocolate 0 azúcar -Precalentar el sartén con aceite oleico en spray -Vaciar la mezcla en forma de pancakes -Colocar las moras en cada pancake y cubrir con la misma mezcla -Dejar reposar por los dos lados -Retirar cuando tomen color -TOPPINGS: Coloca las fresas rebanadas, la cucharada de crema de cacahuate y cacao sobre los pancakes. ¡Disfruta sin culpa! 🍫🍓 #food   #healthyfood   #healthylifestyle   #pancakes   #protein   #gains   #healthy   #foodporn   #deliciusfood   #diet   #saludable