#frontdeltoid

دراین تمرین تمرکز بر انقباض درونگرا( eccentric) عضلات سه سربازویی( triceps) و دلتویید قدامی( frontdeltoid) و عضلات سینه( pectoralismajor)میباشد که باعث بهبود استقامت در قدرت میشود. #پشت_بازو   #دلتویید_قدامی   #عضلات_سینه   #بوکس_حرفه_ای   #بسکتبال   #افزایش_قدرت   #استقامت_عضلانی   #eccentriccontraction   #hypertrophy   #endurancetraining   #kickboxing   #basketball  

دلتوئید (سرشانه) : Deltoids عضلات دلتوئید که آنها را بنام عضلات "سرشانه" نیز میشناسند عضلاتی هستند که برجسته و تراشیده بودن آنها نمای زیبایی بظاهر بدن ورزشکاران میبخشد . دلتوئید از کلمه ای یونانی بنام "دلتا" گرفته شده که بمعنی مثلث است . این عضلات به سه بخش اصلی تقسیم میشوند . الف : بخش قدامی : نقش بسیار مهمی در انجام حرکات مختص عضلات سینه ای و از جمله حرکت "پرس بالا سینه" بر عهده دارد . FrontDeltoid ب : بخش میانی : این عضله با بالا آوردن دستها از طرفین نظیر اجرای حرکت "صلیب دمبل" بکار گرفته میشود . برجسته بودن این قسمت سرشانه به نمای ایکس از روبرو کمک شایانی کرده و عرض کمر را باریک تر نشان میدهد . SideDeltoid ج : بخش خلفی : این بخش در چرخش دادن بازوها دخالت داشته و اکثر ورزشکارها ، حرکات مختص به این قسمت از عضله دلتوئید را بصورت اشتباه اجرا میکنند . حرکاتی مانند "نشر خم" ، "پروانه معکوس" ، ... . BackDeltoid متاسفانه اکثر ورزشکارها بواسطه عدم آگاهی خود و مربیشان ، نمیتوانند به بالانس خوبی در عضلات سرشانه دست پیدا کنند و معمولا بخش پشت سرشانه بسیار ضعیف تر از جلو و بغل آن است . SmartTraining پیام پورداداش 🙏❤️💪

Just try not to look at my face, I can't train without it😅 . Superset this exercise with dumbell presses and you will shit yo ass. do this exercise with light weight it's about contraction. . . . . . . #dumbell   #chestdayworkout   #chestworkout   #dutchfitfam   #muscle   #deltoid   #frontdeltoid   #chest   #crazy   #shoulderstrength   #fitness   #workout   #shoulderworkouts   #personaltrainer   #leangainz   #leanbulk   #dutchess   #lightweightbaby   #chestdaybestday  

I.G.T. It's Grow Time:Shoulders Day FUNDAY. Exercises to develop your anterior deltoids & rear deltoids. Try theses in your next shoulders workout. Standing dumbbell front raises with a hammer twist. 3-4 sets 10-15 reps. Standing dumbbell bent over rear delt raises 3-4 sets 10-15 reps. Seated barbell behind neck press targets top front of your shoulders for building mass 3-4 sets 10-15 reps. #bodybuilder   #bodybuilding   #shoulderworkout   #shoulders   #reardeltoids   #reardelts   #anterior   #anteriordeltoids   #frontdelts   #frontdeltoid   #reardeltstraining   #shoulderstraining   #oldpeople   #noexcuses   #gym   #gymgru   #gymrat   #abdominalstraining   #personaltrainer   #olddudes   #fitover40   #fitover50   #fitover60   #fitover70   #workoutinspiration  

🏋🏻‍♂️Front cable Raise 🏋🏻‍♂️ . Reps : 6*6 - 5*5 - 4*4 . . ✅Divided by tow different sections by speed of movement with little short period (by keeping the cable grip in rest mood with just 5 seconds). . ⚠️For mid - high training level only ⚠️. . ❌Not For Beginners ❌. . ——————————— #BE_SHREDDED_TEAM🔥   #progymmoualla   #instagram   #instamood   #instafit   #instafitness   #insta   #shoulders   #shouldersday   #frontdeltoid   #deltoids   #workout   #exercises   #highlevel   #shred   #shredz   #shredded   #mens   #f4f   #ifbb   #ifbbpro   #elite   #coach   #trainer   #personaltrainerproblems   #personaltrainer  

❇️FRONT DB DELTOID RAISE❇️⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Last week I mentioned the benefits of this isolation shoulder exercise so check out that post if you want to learn more! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I performed this for 4 sets of 12-15 reps. Remember to keep it controlled and slow the tempo down to make the muscles work harder! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Focus on the mind-muscle connection and your form before adding heavier weights. This will reduce your chances of injury and give you better results in the long run. ⁣⁣ ⁣ #teambbcom   #bodybuildingcom   #getstrongertoday  

💥3-7 Sets💥 Overhead Press- 20 reps Alt Overhead Tri Ex- (each arm) 10 reps Pushups- 10 reps Squat Punches- 20 reps Front Deltoid Press- 10 reps Plank Shoulder Taps- 10 reps #fitness   #fitlife   #resistancetraining   #armday   #frontdeltoid   #delts   #triceps   #pushups   #TFit   #TeeFit   #TeeFitTraining  

Close grip front shoulder raises into front squats #quads   frontdeltoid 1st just the bar 12reps 2ed 50lbs 12reps 3rd set 55lbs 10reps Xheavy resistance band above knees Heavy resistance band below knees #[email protected]  

📝 Here’s a list of shoulder exercises for each deltoid! 💪 ⠀ -⠀ 😁Follow - 👉@fitnutritionguru👈⠀ 😁Follow - 👉@fitnutritionguru👈⠀ 😁Follow - 👉@fitnutritionguru👈⠀ -⠀ 👍 Don’t forget to like this post! ⠀ 👫 Share this to your friends! ⠀ 🔔 Turn post notifications on!⠀ 📲Save if you like it!⠀ 💻Content Creator: @musclemonsters⠀ -⠀ #ShoulderWorkout   #Shoulders   #FreeWorkout   #List   #Fitness   #Nutrition   #DeltoidExercises   #ShoulderExercises   #BurnFatGainMuscle   #EatProtein   #GetRipped   #FitnessAddict   #Happy   #FitNutritionGuru   #FrontDeltoid   #MiddleDeltoid   #RearDeltoid   #LiveHealthy   #Exercise   #FitNutritionGuru  

Front Shoulder Deltoid Exercise . Most effected Asli h Asli 😜😜 @duttsanjay tiktok @ishant1002 #newusertiktok   #shoulder   #shoulderworkout   #frontdeltoid   #trainedhard   #💯   #natural   #asthetic   #followmefollowyou  

I.G.T. It's Grow Time: Shoulders Workout. 💪🏿 This exercise can be performed standing or seated I decided to try them sitting down to put more emphasis into the exercise by not having my leg under me for support to allow the shoulders to work harder and grow better. Seated dumbbell front raises for the anterior delts to develop muscle definition and toning. starting with the weight in the hammer position then turn as you come up palms facing down, target the shoulders in two parts lower part of the shoulders and top near the trapezius: Try this exercise on your next shoulders day. Let me know how it works out. #shoulders   #frontdeltoid   #dumbbell   #bellevuewashington   #personaltrainer   #personaltraining   #muscledefinition   #muscle   #mass   #musclemass   #toning   #frontshoulders   #frontraises   #bellevuepersonaltrainers   #bellevuepersonaltraining   #bodybuilding   #bodybuilder   #competitor   #christain   #christainlife   #christainlifestyle   #JesusChrist   #holyspirit  

This is a accessory exercise that I added to hit the front delt. YEAH, with my wrists in that awkward position, and it's abit uncomfortable... That's why the weight will remain low. #shoulders   #frontdeltoid  

Shoulders are getting bigger finally ! My shoulders have always been a week point of mine ___________________________________________________ #itsgrowing   #itsgrowingseason   #bulking   #bulk   #shoulders   #deltoids   #frontdeltoid   #gains  

“You hate the fact that your powerless to stop me, that your completely outmatched. Imagine feeling the way you do all the time like the people of this planet do, well now it’s your turn I hope you enjoy it” #shoulders   #shoulderday   #powerlifting   #powerliftingworkout   #physique   #aesthetics   #fitfam   #fitness   #fitnessaddict   #fit   #instafit   #workout   #gymmotivation   #goodlifefitness   #lafitness   #muscle   #mississauga   #oakville   #toronto   #personaltrainer   #workoutmotivation   #deltoid   #frontdeltoid   #dbz   #dragonballz   #anime   #futuretrunks   #supersaiyan   #asiantrunks   #strength  

❌One of my favorite exercises movements. ❌ ❌Holding a plate instead of a dumbbell causes you to get a better squeeze, and contraction of the front deltoid!! #bodybuilding   #fitness   #gym   #workout   #motivation   #fit   #fitnessmotivation   #fitfam   #muscle   #training   #gymlife   #fitspo   #fitnessmodel   #lifestyle   #health   #bodybuilder   #healthy   #strong   #instafit   #fitnessaddict   #gymmotivation   #instagood   #shoulderday   #gains   #diet   #body   #shredded   #frontdeltoid   #exercise   #estperformance  

Its a slow process, but quitting won't speed it up. OVERHEAD DB PRESS. #shoulderworkout   #deltoid   #frontdeltoid   #gluconeogenesis   #keto   #nocarb   #strongboy  

FIRST learn how to control the move!! @khaled_monib #basics   #control   #pushup   #calistenics   #improve   #doitright   #pectoralismajor   #triceps   #biceps   #lats   #frontdeltoid   #raredeltoid   #abdominal  

Ön-Yan ve Arka Omuz kasları için dik duruşla geniş açıda yaptığım dips hareketi. Pozisyon dik ve açı geniş olduğu için sakatlanma riskinden dolayı yeni sporculara önermiyorum. #dips   #deltoids   #frontdeltoid   #reardeltoids   #fit   #fitnessturkiye   #bodybuilding   #manfit   #muscle   #chestday   #me   #photooftheday   #fitness   #fitnessmotivation   #alanya   #alanyakonakli   #türkiye  

Shoulder exercise #frontdeltoid   #cablefrontraise  

🎖Shoulder workout 🎖 - Cable Laterals (4x12) - Plate Twist (3x10) - EZ Bar Alternating Front Raise (3x10)Each Side - EZ Bar Under Grip Front Raise (3x12) - DB Laterals (3x12) - Rear Delt Leaning Back Push Up(Elbows Up) (3x12) - Bent Over Plate Grip Row (Elbows Up) (3x12) - Incline Bench Rear Delt Flys (3x12) - Low Cable V Bar Shrugs (4x15)

The cable front raise is a variation of the front raise and an exercise used to build the muscles of the shoulders. ... The exercise targets the front deltoid, which does get a significant amount of work in your pressing movements. #fitnesstransformation   #fitnessphysique   #fitnessaddict   #gymvideos   #gymlifestyle   #gymmotivation   #shoulderworkout   #shoulders   #frontraise   #cablefrontraise   #frontdeltoid   #domyos   #decathlon   #underarmour   #underarmourhovr   #bodycarpentersgym   #insta   #instafit   #instagood   #instagrambodybuilding   #instagram   #jeetumathew  

My Goal is not to be better than anyone else, but to be better than I used to be. #sholderworkout   #frontdeltoid   #workout   #preperation   #bodybuilding   #manishekrajput   #mrperfect   #bodybuilder   #sunitjadhavofficial   #cleandiet   #philheath   #ibbf   #ifbb   #personaltraining   #anytimefitness  

In-shape 365 Today’s Stretching exercise (16 of 365) is The front Deltoid of the Shoulder Remember the 365 training routine is 3 Sets (Reps - goal dependant) 6 Exercises 5 Days training 365 Eating Plan 3 Macros 6 Days a week 5 Meals a day #emilyinshape365   #frontdeltoid   #shoulderstretch   #streching   #stretch   #fitnesstips   #fitness   #warmupandcooldown  

Banded Front Raises . . Great variation exercise to build up the front delts with slight core and chest activation. I was experiencing some slight left wrist pain so I needed an EZ bar to put my wrist in a more neutral position, then just added the band. . . #ShoulderBoulders   #Deltoids   #FrontDeltoid   #FrontRaises   #Fitness   #BodyBuilding   #24HourFitnessPasadena   #Exercise   #Creativity   #Innovation  

It's show time ...🔥 @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

It's show time ...🔥 @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

One post - Build wings & fly strong with maxener wellness. @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid   #maxenerathlete  

One post - Build wings & fly strong with maxener wellness. @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid   #maxenerathlete  

One post - Build wings & fly strong with maxener wellness. @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid   #maxenerathlete  

Road map is ready ..🔥 @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

Road map is ready ..🔥 @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

Road map is ready ..🔥 @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

Posing practice ..💪🏻 @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

Posing practice ..💪🏻 @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

Posing practice ..💪🏻 @maxenerwellness #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

Elbow high #uprite   row to strengthen your #frontdeltoid   #collar   bringing a variation of squat with deadlifts to increase #cardio   trsining ....... #tumnahisamjoge   #ziddihoonmain   #uwu   #uquitiquit   #ufc   #crossfit3607   crossfit3609 , #crossfitmen   #crossfitman   #turnsteps   #fitnessfirst   #brokenbutstrong   #lostbutnotalooser   #milf   #delhigirl  

Jeet na bhi mile toh kya ... hazaro mai alg hone bhi jeet hai . @mukulrathi.98 #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid  

Not satisfied yet ..need to do more hardwork..👍🏻 @maxenerwellnessclothing #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid   #humfittohindiafit🇮🇳🏆  

Not satisfied yet ..need to do more hardwork..👍🏻 @maxenerwellnessclothing #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid   #humfittohindiafit🇮🇳🏆  

Not satisfied yet ..need to do more hardwork..👍🏻 @maxenerwellnessclothing #transformwithus   #bodybuilding   #transformation   #resolutions   #frontdeltoid   #humfittohindiafit🇮🇳🏆