Life gets easier when you don鈥檛 blame other people and on what you can control.

One of the best things you can do for your marriage is give your spouse the your attention when they are talking to you. Put down the phone, pause the TV, stop what you are doing.

We focus so much on what can go wrong. When we only need ONE thing to go right.

DATA UPDATE | We've been talking about a climb in ICU patients in Kentucky & asked for more complete and comprehensive data. Today the Governor said they had an issue with the way that data was reported -- currently 98 in ICU.

~ Daily study recap : 9.54 / 10 hours Almost there ! that's all for today, taking the evening off I'm exhausted馃槳

Trust the process 馃敭 No gym for couple month = train harder than ever 馃弸馃徎鈥嶁檧锔 Been an eye opener

鉂e still. Get present. Focus on simplicity and beauty. Even under your feet nature has the ability to calm the mind. ~Anne Scottlin

"Where focus goes, energy flows鈥濃 isn't simply concentrating fully on a single task for hours on end, it鈥檚 the trained ability to notice where our focus is, and then to guide, shift and ultimately control where our attention goes, based on the needs of the situation.

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