#fitstagram

I have nor felt great, and been super bad about sleeping my life away for the past couple days....I swear I will drag my butt out of this funk. #fitgirlfollow   #fitgirlchallenge   #fitgoals   #fitnessmotivation   #fitnessjourney   #fitgirlfollow   #fitfam   #fitstagram   #fitnesslife   #fitsisters   #eatwellbewell   #healthylifestyle   #quickandhealthy   #worthyoflove   #onlyloveliveshere   #28dayjumpstart   #healthylifestyle   #eatingdisorderawareness   #emotionaleating   #bingeeatingdisorder   nighteating and #needingmotivation  

12k steps & 6.5 miles achieved this morning with my all-time favorite running/training partner @frontsight82 😍 We rarely get to do this anymore, so it really was a nice treat! . . I followed it up with #physiqueweek   day5 "quad squad" & a slightly improved time of 8:01! I'm not where I want to be, but I'm gonna keep working until I am ... & then set new goals because I'm me 😂 . . #littlebitfitt   #littlebitfitter   #runday   #trailrunning   #trailrunners   #thecouplethatplaystogetherstaystogether   #traintogetherstaytogether   #runningbuddies   #bestboyfriendever   #lovethisman   #hesmyfavoriteperson   #runnerlife   #gladitcooledoff   #marathonprep   #marathontraining   #trainingforzombieapocalypse   #physiqueweekchallenge   #fitstagram   #fitnessmotivation  

Very proud of Beth for placing Silver at the World Championships yesterday. 🇺🇸 - She's worked extremely hard over the past year to prepare herself and it all paid off. 💪🏻 - Also very thankful for everyone's support. Especially @brianp86 and @slpage84 for making the hike up North. 👍🏻 - #mauiathletics   #weightlifting   #weightlifter   #hawaii   #maui   #strong   #fitspo   #igfit   #igfitness   #instafit   #fitfam   #olympicweightlifting   #fitnessinspiration   #fitnessaddict   #fitstagram   #gymaddict   #gymflow   #gymrat  

Great night with the family having a good laugh (at @emma.mallett as usual) haha ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍FB: Jason Samra Fitness 👇Online Coaching/1-on-1👇 📧Email: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamJSF   #CommitPersistConquer   #Workout   #Fitness   #Swole   #Bodybuilding   #Challenge   #Workout   #Instafit   #Transformation   #Fitstagram   #Entrepreneur   #Motivation   #BeastMode   #Training   #NightOut   #Success   #Bokeh   #Drinks   #DiscoverBerts   #Gains   #Results   #Cheers   #PersonalTrainer   #DayOff   #Grind   #Business   #Work  

Locação do Próximo Vídeo!!! 💪🏻💪🏻💪🏻 . #coachlevibruno   #paradise   #treinohit   #treinonoparaiso   #workoutparadise   #fitboy   #fitstagram  

Enjoy a smoothie after your workout @yaksfitness !! Made with Optimum Gold Standard Protein.

One of my clients rocking the "Meal Prep" for the week ahead. Short for meal preparation, 'meal prep' is the act of planning, preparing, and packaging your meals and snacks in advance, typically for the upcoming week, with the intention of clean eating and portion control. Nutrition is the key that helps many people unlock their health and fitness goals. Many people struggle with portion control, balancing macros, calories and poor eating habits are often the cause of weight gain and loss of motivation. All that's required is google, maybe an app that scans barcodes like MyFitnessPal, a supermarket and some imagination to add spices and you have a great base to build your training and weight loss goals on. You can get some great 0.8l meal containers and ram them full off fresh wholefood goodness and still be macro balanced and 450-550 calories per meal. Kim @ Kinetic Culture

Oldie but goodie to kick off my Saturday 🔥🔥🔥 Modified the last 2 and did 10 burpees with running. Also didn’t take any breaks between each round 🤦🏼‍♀️ . . #fitfam   #fitmom   #fitness   #wod   #workout   #fitspo   #fitspiration   #fitstagram   #fitmoms   #crossfit   #crossfitmom   #riseandgrind   #earnthosecarbsandwhiteclaws  

Hello again 🙋🛀!!! I'm back 😎 So today I decided to made a delicious smoothie It's very healthy, light and sooooo freshly 🍉🍋🍌. What do yo need ➡️ 2️⃣ minutes ⏳✔️ . . . . Ingredients: Watermelon 🍉, Banana 🍌, Ginger, lemon juice 🍋, some forest fruits, water, ice and that's all 💃 . . . . . . #gutenmorgen   #buendia   #goodmorning   #breakfast   #frühstück   #weekend   #fit   #fitspo   #fitness   #motivation   #healthylife   #workout   #fitgirls   #eatclean   #estilo   #vida   #sana   #comidasana   #nutrition   #fitstagram   #keto   #instagram   #instafood   #foodblogger   #weightloss   #healthy   #food   #foodporn   #health  

Coach Dustin taking Open Gym literally. 🐵

5:40 bei @redbull400ru ! Um 8 Plätze das Semifinale verpasst! Aber ohne Training war nicht mehr möglich. Bischofshofen , ich komme wieder ! rechnungoffen 💯🏃‍♀️💥🕺🏻‼️🥓 #Motivation   #fitspo   #fitstagram   #spartanrace   #run   #instarunners   #ocr   #dirtrunner   #myworld❤   #badaping   #dirtcrawlers   #runnersofinstagram   #tatooedrunners   #obstacles   #loveit   #spartanracetraining   #spartangermanyaustria   #suunto   #medaladdict   #brooksrunningshoes   spartanraceeurope @_prorunners_

PB : Bench Press / 170KG / 1 REP . We achieved a trifecta and we taking more next week 😈

The last few years, pre-workout supplements have become nearly as popular among gym-goers as protein. But just like protein supplements—and like athletes—not every pre-workout product is the same, nor is every pre-workout product suitable for every athlete. Each one has different ingredients in different doses with different intended effects, and might be suited to different types of athletes with different goals. Whether you're looking to set a new PR, get a few more reps, or just get the most out of your cardio, a good pre-workout can be your ally. Some key ingredient in your preworkout are, 1- caffeine. Many lifters and other athletes consider caffeine their best training partner, and for good reason. "Study after study has shown that caffeine can increase alertness, sharpen focus, improve tolerance for pain caused by exercise, help burn fat, and help athletes do more work for longer periods in the gym and in sport," 2- BCAA. Provided you are consuming adequate calories and protein, the branched-chain amino acids of leucine, isoleucine, and valine help you by regulating protein metabolism, which means increasing protein synthesis and decreasing protein breakdown. 3- Beta-Alinine. It a staple pre-workout ingredient with a singular purpose: helping you withstand that "burning" feeling and bust out a few more reps, making the most of every set. When you perform high-intensity exercises, acidity can start to build up in your body, increasing muscle fatigue and reducing performance. Beta-alanine binds with histidine to raise levels of the amino acid carnosine, which buffers the hydrogen ions that form these acids, ultimately helping you maintain your intensity for longer periods of time. If you take a larger dose of beta-alanine, as is in many pre-workouts, you will most likely experience a tingling sensation, often on the neck and face. This is a condition called "paresthesia," and the first time someone takes a pre-workout, they often notice it as much as the caffeine. Scientists are not certain why some people experience paresthesia after taking beta-alanine, but it is harmless and temporary. Extract from @bodybuildingcom

Guess which epic team will be creating some more amazing content for you all tomorrow 🙈 . . . Wearing this cute set from @savoyactive . . 📷 Yes - @nofig1 and I will be heading to an incredible spot tomorrow- stay tuned for more! 📷 #annabrightmodel   #yoga   #meditation   #yogalife   #yogalegging   #leggings   #activewear   #athleisure   #athleisurewear   #fitness   #fitgirl   #fitstagram   #modeling   #commercialmodel   #nature   #commercialphotography   #barefoot   #naturalbeauty   #outdoors   #healthymindset   #mindandbody   #modelbody   #strongwomen  

✨✨✨LEG DAY✨✨✨ 5 x 6 sumo deadlift 4 x 8 squats 3 x 20 Banded duck walks (not shown) 4 x 12 Back extensions 3 x 15 abductors 3 x 25 calf raises

@goldsgym.ciwalk 6th anniversary celebration 🏷🏷🏷🏷🏷🏷🏷🏷🏷🏷🏷🏷 . . #goldgym   #anniversary   #celebration   #celebrate   #party   #bellydance   #bellydancer   #dancer   #bellydancestyle   #gym   #gymlife   #fitness   #fitstagram   #fitspo   #team   #instagram   #instadance   #instamoment   #latepost   #tbt   #smiler   #photos   #picoftheday   #lifestyle   #follow   #likes  

Vanavond lekker bij m'n moeder bbq'en 🥰 Ze vroeg of ik een salade wilde maken, maar natuurlijk 😇 Watermeloen Komkommer Rode ui Feta Munt Zwarte olijven Dit is echt zo lekker! 😍 • • • #healthylifestyle   #healthylife   #health   #healthyfood   #bbq   #salade   #summer   #summer2019   #runnerslife   #runnersworld   #weightlossmotivation   #weightloss   #addiction   #dedication   #dedicationhasnolimitation   #fitspo   #fitspiration   #fitstagram   #instagood   #instarunners   #fitgirl   #fitgirlnl   #fitfam   #fitfamnl   #fitdutchies   #fitbodies  

FIT sernik! 🥧🍰🥧🍰🥧🍰🥧🥧🍰🥧🍰 Troszkę opadł ale myślę że za drugim podejściem wyjdzie lepiej! Co do smaku - Sztos😍 Uważam że weekend należy celebrować! Najlepiej przy kawie i zdrowym, pełnowartościowym, słodkim ciastku! Coś czuję że na jednym kawałku się nie skończy 🙈🤷‍♀️😅 (Będzie co spalać na treningu 😉😜) A co dziś dobrego u Was na deser ??? #chudeciacho   #sernik   #orzechowy   #fitciacho   #weekend   #sobotnichill   #fitmatka   #fitstagram   #deser   #słodkosći   #pyszności   #fitstagram   #healthcoach   #dietcoach   #cookingram   #cake   #cheesecake   #sweetcake   #sweetfoodporn   #foodpost   #foodlover   #cookingram   #goodfood   #coffeetime  

Rise n’ Shine ☀️ & Happy Saturday Culture Crew! What have you committed to to be the person you are destined to be? Now — get up and go out there and BE GREAT! 🖤💪🏼

Standing alone doesn’t mean that I am alone.It means I’m strong enough to handle things all by myself 😉💪🏼 @hasankansu 📸 #portraitsnyc   #menslook   #ootdfashion   #ootdfash   #menwhitclass   #nycphotographer   #istinyepark  

Early morning gym flow ✔️ Morning workouts are the absolute best! You get there, go beast mode and then you're free to enjoy the remainder of your day. Go hard or stay home right? 💪🏿Cardio ✔️ Strength training ✔️ #gym   #gymlife   #gymmotivation   #workout   #sweat   #fit   #fitness   #fitnessjourney   #fitnessmotivation   #fitfam   #fitspo   #fitmom   #fitnessmom   #fitnessgoals   #myjourney   #myweightlossjourney   #fitstagram   #instafit   #instafitness   #saturdayvibes   #weightloss   #weightlossjourney   #bodytransformation   #weightlosstransformation   #dedication   #consistency   #motivation   #motivated  

Morning track workout with Coach Nick and Hell’s Belles. Jackson the doggo filling in for @keezsteez. . . . . . . . . @everybodyfights @haymakers4hope #kocancer   #everybodyfights   #ebf   #ebftrainingcamp   #fight   #boxing   #fightfam   #fightlikeagirl   #girlswhobox   #kingofboxinggyms   #boxingtraining   #fightfit   #alwaysinthefight   #boxingworkout   #nothingworksunlessyoudo   #strongwomen   #girlswithmuscle   #workout   #workhard   #bostonfitness   #fitfam   #fit   #fitness   #fitstagram   #fitchick   #fitnesslife   #instafit  

Life starts when your focused on being the best you you can be ❤ Takes a strong person to hold someone up and a stronger one to hold themselves 👩‍👧‍👦 . . . . . #mevsme   #youvsyou   #fitspo   #mentalhealthawareness   #workingonme   #fitchick   #ciara   #thenewme   #gainz   #familyfirst   #saturdayselfie   #momlife   #fitstagram   #fitmoms   #gettingthere   #goals  

“Don’t fight your opponent, fight his moves.” Carlos Gracie Jr.

Ne mással küzdj, hanem önmagaddal! Lépd át a korlátaidat, amiket Te magad hozol létre , a saját gondolataid által, ne zárd magad korlátok közé! Amit az emberi elme elképzelni tud, azt meg is tudod valósítani. Testileg, lelkileg, tanulásban, munkában saját magad legjobb változatát akard létrehozni, ne másokat legyőzni, és ne is máshoz méricskéld magad, egyszerűen csak jobbá akarj válni! ❤❤❤ #fitspiration   #fitness   #fittiger   #fitnessedző   #fitnesstrainer   #fittigertrainer   #egészségeséletmód   #fitstagram   #egészséges   #health  

The bro & Me. We clean up nice 🤪

Reprise du sport 🏋🏻‍♀️ Aujourd’hui pecs/épaules 👏 Vous excuserez ma tête mais c’était vraiment dure 😂 Toi aussi c’est la rentrée? 💪 #strengthfeed   #fitnessmotivation   #fitfrenchies   #fitess   #fitgirl   #fitnessgirl   #fitnessing   #fitfam   #fitfamily   #fitstagram   #fitjourney   #fitnessgoal   #fitnessfood   #fit   #fitspiration   #instafit   #shape   #transformation   #workout   #topbootyworkers   #bootybuilding   #prozis   #teamshape   #teamfitcats   #phenixarmy   #gym   #model   #bodybuilding   #healthy   #shoulderworkout  

Success starts with self-discipline and sacrifices.. STAY FOCUS💪🏾

Como aproveitar a manhã de folga? Ir até ao ginasio fazer aula de bodyjam 😍 ahhhh cada vez gosto mais disto!!! Agora sim estou preparada para o fim de semana ❣️ e vocês? Preparados para o fim de semana?? Um beijinho 💗 #healthylifestyle   #healthyliving   #fitnessportugal   #fitness   #fitgirl   #fitnesslife   #fitnessaddict   #fitspiration   #workout   #ptfitteam   #fitstagram   #goodvibes   #bodyjam   #dance  

When nothing goes right, go L I F T 🏋🏻‍♀️

SONNE - SCHATTEN 💛🖤 ▫️ Es ist so heiß heute 😂, aber wir dürfen nicht meckern und müssen einfach mal genießen ☀️. ▫ Obwohl wir echt früh unterwegs waren, hat OTIS 🐾 zwischendurch immer mal wieder meinen eigenen Schatten aufgesucht (siehe Stories) und die Schattenfiguren sind schon wirklich richtig lang. Schlauer Hund 🐶 😄. ▫ Wir wünschen euch ein wunderschönes Wochenende ☀️😅, kühlt euch gut ab🌊😉. ▫️ #sunlover   #sunshine   #lightandshadow   #lichtundschatten   #schattenspiel   #hundeliebe   #hundefotos   #blackpaw   #lebenmithund   #schatten   #lieblingshund   #labimix   #dog   #laufmotivation   #laufenmachtglücklich   #runwithmydog   #running   #runninglove   #fitdog   #fitsein   #fitstagram   #sportmachtglücklich   #vogelperspektive   mafflumomente @evamafflu #niceweekend   #schöneswochenende   #smilebecauseyoucan   #happyweekend   #fotografieliebe   #fotografie_ist_unser_hobby  

Another older shot from a fitness shoot again using 5x off-camera speed lights to overpower the midday sun and freeze the action for you, and of course me laying on the ground (my favorite spot) to get the angle to hopefully give the image more impact? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation   #fitness   #fitnessgirl   #fitnessmodel   #fitnesslife   #fitnesstransformation   #fitnessaddict   #fitlife   #fitnessjourney   #fitnessfun   #fitstagram   #fitnesslifestyle   #training   #weightlifting   #weightliftingwomen   #weightlifters   #lifestylemodel   #lifestyle   #healthyliving   #strongwomen   #strongfit   #strongnotskinny   #strongnotskinny💪   #healthandwellness   #gym   #gymwearaddicts   #gymwear   #activewear   #nike   #nikesportswear  

E' possibile PERDERE MASSA MUSCOLARE se ti alleni con i pesi?🤔 E' raro, ma tutto è possibile, anche perdere massa muscolare pur svolgendo l'attività più ipertrofica in assoluto (l'allenamento con i pesi).🏋🏼‍♀️ Tutto ciò è possibile SOLO se: ▪️ti alleni con i pesi MA sei in forte ipocalorica, il che significa che mangi di molto al di sotto del tuo reale equilibrio metabolico ▪️NON soddisfi il tuo fabbisogno proteico giornaliero ▪️NON rispetti le direttive fondamentali in relazione a chi ha uno stile di vita stressante. Se infatti ti alleni con i pesi MA non mangi sufficienti calorie, né sufficienti proteine, né dormi a sufficienza e hai quindi il cortisolo alto, allora si, PUOI PERDERE MASSA MUSCOLARE.😲 Il CATABOLISMO (la perdita di massa muscolare) è un'evenienza sempre possibile nei soggetti natural che non assumono farmaci anabolizzanti. Soprattutto in chi: 🔹non soddisfa i requisiti scritti qui sopra 🔹ha uno stile di vita stressante 🔹fuma, beve alcolici, usa droghe 🔹si allena troppo o troppo poco. se NON sei davvero padrona dei concetti che governano la tua alimentazione, allora può succedere che in ipocalorica perdi massa muscolare. Con conseguenze disastrose come: 🔻abbassamento del metabolismo 🔻perdita di tonicità dei tessuti 🔻perdita di forza negli esercizi 🔻più facilità ad ingrassare quando torni in normocalorica / ipercalorica.😉 . . . . . Ph @mirko_fe87 Outfit @lasportivagram 🏔 #allenamentoconipesi   #allenamento   #fitness   #fit   #fitnessgirl   #fitnessmotivation   #fitnessmodel   #fitgirl   #fitnesslife   #fitnessaddict   #fitfam   #fitlife   #fitgirlsfam   #fitgirlsguide   #massamuscolare   #muscle   #catabolismo   #gymmotivation   #gymgirl   #lifestyleguide   #fitmotivation   #fitspiration   #fitnessinspiration   #instafit   #fitnessblogger   #fitstagram   #fitgirls   #fitnesslifestyle   #fitnesstrainer   #fitcoaching  

Keep smiling - it takes 1️⃣0️⃣ years off! 😅👼 . . . . #tbt   #barcelona   #city   #trip   #smile   #goodvibes   #happiness   #besttime   #athletelife   #view   #travel   #polishboy   #instafit   #instaphoto   #fitstagram  

Salsa: pasión, baile y fitness 😁💃🕺! leidenschaft , tanz und Fitness ! danceiife ! neverstopmoving ❣️ . . . #fitlife   #dancelife   #fitnesscoach   #fitfam   #fitness   #fitstagram   #instafit   #fitspiration   #dancing   #cubansalsa   #salsacubana   #salsadancing   #fitnesslifestyle   #mystyle   #lovewhatyoudo   #enjoylife   #moments   #tb   #throwback   #miami2019   #littlehavanna   #usa   #fitspo   #fitgirl   #machwas