#fitspo

Getting very keen for @yoursandowlsfestival! Piccy of @polarisaus last year

stało się 🥰💪 Od dziś będę dbać nie tylko o Wasze buziaki a też o Wasze ciałko... bo przecież wszystko musi być idealnie 🤩 Nowe zabiegi już od przyszłego tyg na stałe będą dostępne dla Was w salonie 👏🍾 Co nowego??? 🍑LIPOSUKCJA ULTRADŹWIĘKOWA Urządzenie zapewnia liposukcję bez skalpela. Sprzęt poprzez zastosowanie fali ultradźwiękowej rozbija złogi tłuszczu oraz cellulitu. Ultradźwięki o odpowiednio dobranej częstotliwości i mocy wywołują zjawisko kawitacji w tkankach, powodując uszkodzenie błony komórek tłuszczowych i wydostanie się zgromadzonego w nich tłuszczu. Uwolnione w ten sposób trójglicerydy, tłuszcze i ich pochodne są transportowane przez układ limfatyczny i naczyniowy do wątroby, gdzie są traktowane identycznie jak tłuszcz pochodzący z pożywienia. W ten sposób możemy usuwać nadmiar tkanki tłuszczowej z wybranych obszarów np. talii, bioder, ramion czy też okolic kolan. Cena za zabieg: brzuch + uda + pośladki 240 zl ‼PAKIET : 3 zabiegi - 500 zł 6 zabiegów- 800 zł 10 zabiegów- 1000 zł 🍑 RF FALE RADIOWE Działanie urządzenia polega na dostarczeniu do głębszych warstw skóry fali elektrycznej. Dociera ona do każdego punktu w skórze, powodując wytworzenie energii cieplnej stymulującej wewnętrzne jony w organizmie. Fala elektryczna przyspiesza ruch cząsteczek koloidu, powoduje drgania lub tarcie, wytwarzając energię cieplną. Jednocześnie, w wyniku efektu polaryzacji cząsteczek zachodzi ogrzanie tkanki kolagenowej w warstwie naskórka. Ogrzanie tkanki kolagenowej do 45 – 60 stopni powoduje kurczenie się, stymulując tkankę do wytwarzania większej ilości kolagenu, zapełniającego wolne miejsca powstałe na skutek skurczenia lub utraty białek kolagenowych. Prowadzi to do odnowienia powierzchni skóry, doprowadzając skórę do gładkości, usuwając zmarszczki, przywracając skórze elastyczność oraz połysk. Funkcje urządzenia: lifting skóry t #fitbody   #fitness   #gym   #fit   #workout   #fitnessmotivation   #fitfam   #motivation   #healthy   #bodybuilding   #fitnessmodel   #training   #fitlife   #fitgirl   #gymlife   #body   #fitnessaddict   #getfit   #fitspo   #instafit   #strong   #bodygoals   #healthylifestyle   #go   #lifestyle   #abs   #beastmode   #goals   #weightloss   #bhfyp  

Never go full retard. For more hot hunks, follow @javwong! #gymaddicts   #gymfreaks   #handsomeboys   #handsomeguy   #fitnessfam   #exerciseroutine   #handsomeguys   #exercisetips   #fitspo   #handsomes   #goodlookingmen  

קרוספיט מתאים לנשים? . זו שאלה ששואלים אותנו הרבה. ולאורך השנים התשובה שלנו נשארת זהה - חד משמעית כן ❗ קרוספיט מתאים לכולם. במיוחד לנשים. כן כן. במיוחד לנשים. למה? כי יש לנו את הכלים והיכולת להתאים את התנועות והתרגילים הנכונים ספציפית לכל אחד ואחת, כי יש לנו תוכנית אימונים מגוונת שתדאג לחזק ולשפר לך את כל מרכיבי הכושר הגופני וכי האימונים שלנו יביאו אותך לתוצאות הטובות ביותר בזמן הקצר ביותר באופן בטוח ויעיל. יש לנו במועדון קהילת נשים יפות וחזקות ששינו את החיים שלהן מקצה לקצה בזכות האימונים שלנו. נשים שבאות, מתחזקות ומאתגרות את עצמן יום יום. נשים לסחוב את הקניות הביתה, להרים שני ילדים על הידיים ולהחליף פנצ'ר באוטו כבר מזמן הפסיק להזיז להן. הנה תראו. . #crossfithamoshava   #crossfit   #girls   #goals   #fitness   #enjoy   #motivation   #summer   #focus   #stronger   #everyday   #gym   #coach   #dream   #fun   #friends   #family   #fit   #sport   #crossfitgirls   #fitspo   #pro   #ladies   #couple   #lifestyle   #summer   #sun   #love  

- This week is a special week of birthdays for very special people in my life. - I often talk about my circle and how lucky I am to have the most amazing support network. And I truly do !! This lady isn’t only my mum, she’s my best friend, training partner and counsellor. 🤣 . Have the most amazing day @michelle.mccauley ❤️ —————————————————————— #pcaarmy   #pcaofficial   #fitness   #gymmotivation   #fitnessmotivation   #gym   #fit   #trainedbyjpnutriton   #bodybuilding   #workout   #motivation   #fitspo   #gymlife   #fitfam   #trainedbyjpclothing   #shredded   #training   #fitnesslife   #trainedbyjp   #olympia   #abs   #muscle   #mensphysique   #cardio   #bodybuilder   #gymmotivation   #supplements   #exercise   #health   #aesthetic  

I’ve had zero energy all week so yesterday decided to run just to get out and enjoy the sunshine rather than worry about time or distance. It’s definitely not an impressive time but it’s the furthest I’ve ever run and the hills nearly killed me!

Hard work beats talent when talent doesn’t work hard. 🎵 @chancetherapper #gym   #fit   #workout   #fitfam   #health   #bodybuilding   #fitspo   #healthyfood   #weightloss   #women   #womeninfitness   #FitnessGoals   #FitnessMotivation   #YouCanDoIt   #GoalSetting  

🦍 Today's Beast: @ffelix.13 with his Beast Sleeves!🦍⁠ ⁠ Knee sleeves also add a valuable compression element that increases blood flow and reduces pain, not only during but also after performance. 💪⁠ ⁠ Beast Sleeves offer the optimum mix of support & mobility! 😎⁠ ⁠ #beastgear   #beastsleeves   #beastyourgoals⁠ ⁠ ---------------------------------------------------------------------⁠ ⁠   #fitfam   #ukfitfam   #fitspo   #ukfitspo   #weightlifting   #grip   #wristwraps   #lifting   #musclebuilding   #weighttraining   #bodybuilding   #instafit   #gainz   #fatgrips   #thickbar   #training   #crossfit   #workout   #gunshow   #gainz   #muscles   #fitness   #fitnessmotivation   #gains   #gym   #gymlife   #fitspo⁠  

The warmup area design for v4. Road to v4.

Sweaty, smiley faces! Just how we do it for the 6 week challengers !! Making sure they are hitting those red zone targets for their HIIT training, with their Myzone belt keeping them in track! Find out how to get the most out of your training just like our challengers with Myzone by getting in touch at [email protected] !! Shout out to these two but👌👊👊 . . . #health   #healthy   #healthyfood   #sydneycity   #snapfitness   #fitspo   #sydneyfitness   #functionaltraining   #fitness   #fitlife   #fitgirls   #fitnessjourney   #fitnessvideos   #fitnesstips   #workout   #workoutvideos   #workoutroutine   #fitnessroutine   #homeworkouts   #workoutideas   #fitnessexercise   #snapfitness247   #snapfitnessaustralia   #corporate   #myzone  

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit ✨

Reposted from @w.l.d_2019 - What are you doing to better yourself today? Yesterday is gone and tomorrow has not happened. We have the here and now to focus all our energy on. Rock out your Wednesday and be productive! What fuels my Wednesday Workout? My Orange Mango pre-workout by @fitonomy 🌱 Use my discount code ✨fittheaven✨ at checkout. Happy Wednesday Folks! Always recognizing that I am a workinprogress 🌻 #fittheaven   #confidence   #nevergiveup   #weightloss   #transformation   #workhard   #fitnessmotivation   #fattofit   #fitspo   #wednesday   #dontbelievemejustwatch   #empowerment   #gymflow   #workoutmotivation   #obesetobeast   #goals   #determined   #wls   #influencer   #transformationtuesday   #Fitspiration   #wednesdayworkout   #beastmode   #tbt   #focus   #workout   #grindcore  

I’m all sorts of medically messy in emergency emergency. Right across from me an old lady came in had a bradycardia attack as she was rushed in distraught daughter removed 10 - 15 minutes lights out then shut my earphones went in early. Lights went out she died. All brightly fun looking over there now sad I’m sad I’m not entirely positive because the ear pods got pumped but 😢 #bloated   # blogger   #heartdisease   #pneumonia   #fighter   #writer   #fitnessblogger   #healthblogger   lifestyleblogger ALL MINE ATM LOL 😂 #personaltrainer   #fitlife   #fitfam   #fitmom   #fitspo   #fitspiration   #exercise   #workout   #workoutmotivation   #weightloss   #squats   #cardio   #running   #muscle   #strength   #weighttraining   #bodybuilding   #yoga   #crossfit   #cleaneating  

Quest Lough Derg 🏃🏻‍♂️🚵🏻‍♂️🚣🏻‍♀️😃 #adventure   #race   #fitspo   #fitness   #cardio   #running   #cycling   #hike   #kayaking   #scenery   #health   #wellbeing   #wellness   #challenge  

Todays breakfast 🍽🤤 breakfastclub Oatmeal, Cookies and Cream proteinpowder, frozen berries, peanut butter and some cinnamon. . . . . #breakfast   #oatmeal   #cinnamon   #berries   #peanutbutter   #proteinpowder   #nutrition   #healthyfood   #gym   #fitspo   #fitness   #fit   #motivation   #instadaily   #instagood   #instafood   #fitgirl   #fitfam  

Jumping into Thursday Grit like ✈️🚀🛸 Meet: Heute 19:00 @Veganz Fhain Trainer: Martin Ca$h: 7,50€ #rocketman   #whoscoming   #sports   #outdoortraining   #hiitberlin   #berlinhiit   #outdoor   #grit   #lesmills   #lesmillsgrit   #trainhard   #workouthart   #workoutlifebalance   #fitspo   #fitsporation   #fitfam   #fitfamily   #fittie   #fitboy   #coach   #coachlife   #jump   #coaching   #lifecoaching   #cantwait  

Feeling happy today and I hope you are too 😊🙌 Remember that if things have gone wrong recently, they will become history but you will never stop looking forward to the future 🙌😘 #gymlife   #quads   #squats   #happiness   #girlswhotrain   #fitness   #positivityiskey   #happiness   #fitstagram   #fitgram   #motivation   #qotd   #photooftheday   #ootd   #fitfam   #exercise   #gymmode   #fitspo   #workout   #love   #health   #lifestyle   #fit   #goals   #strong   #women  

Autumn.... we can almost feel you! ALMOST! . Are you taking your workout outside today? Wherever you go make sure you warm up and recover with a hot shower and Fit Kit - our Shower Gels are the ultimate post-workout fix! 💦 #fitkit   #bodycare   #wash   #fitfam   #veganshowergel   #fitness   #health   #strongnotskinny   #fitspo   #fitspiration   #workout   #abs   #toned   #fitfluencial   #bbgcommunity   #bbgtransformation   #lifehack   #bbgjourney   #peta   #leanin15   #eatclean   #workoutblogger   #yoga   #healthyeating   #eatclean   #winterBody   #squats   #fitkitbodycare   #vegan   #ukfitfam  

On Thursdays we have a rep for training ❤️ get ready to lift big with your coaches tonight in F45’s Romans session ✅ . . . . . . #f45family   #f45   #f45fitfam   #f45training   #f45challenge   #photooftheday   #fitspo   #eatclean   #health   #fitfam   #fit   #workout   #motivation   #gym   #healthy   #fitness   #highfives   #goodvibes   #doitfortheafterfeeling   #results   #F45   #Grouptraining   #Hiit   #resistance   #cardio   #health   #wellbeing   #trainhard   #goals   #squadgoals   #f458weekchallenge   #f45gg  

It was a great experience to be on the stage for the first time. Big thanks to my coach @petestrongmotivation who made that possible for me.💯💯 . . . . . #fitness   #bodybuilding   #nutrition   #fitnessmotivation   #powerbuilding   #instafit   #lifting   #fitfam   #fitspo   #diet   #prep   #naturalbodybuilding   #liftingweights   #posing   #shredded   #fitnessfreaks   #fitnessboy   #fitmotivation   #fitguy   #fitnessjunkie   #fitguy   #coach   #bodybuildingmotivation   #bodybuildinglifestyle   #bodybuildingcom  

🔥🔥Competition time 🔥🔥 Our friends over at floatation life Mk have given us an amazing prize of free float.Flotation life MK have created an environment with no distractions to give you optimum deep relaxation. Flotation has many benefits It can help calm the senses of touch, sight and hearing, however you have full control of your environment and not forgetting the added bonus of laying in Epsom Salts that help sooth muscles for recovery, aches and pains as well has leaving you hair and skin feeling great. To be in with the chance of winning all you need to do is 1) Like this post . 2)Tag a friend who you want to bring a long for a free trial of F45 MK. The winner will be picked on 30th September. 🎉🎉

Morgen geht es endlich wieder ins Studio, Cardio steht an! Meine Mandelentzündung ist auskuriert, körperlich fühl ich mich wieder fit, so dass es auskuriert sein dürfte. Habe extra noch Zeit nach dem Antibiotikum gebraucht, aber jetzt will mein Schweinehund auch wieder los 😆😆 Kann mir irgendjemand eine App zum Kalorientracken empfehlen, die übersichtlich ist und nicht ein Monats Abo ans Bein bindet? Ich brauch mal wieder ein wenig "Anfangsdisziplinunterstützung". 🤣🤣 #fitfamgermany   #fitfam   #fitfamde   #fitnessfamily   #instafit   #fitspo   #fitspiration   #fitness   #abnehmen   #cardio   #crosstrainer   #esgehtwiederlos   #auskuriert   #laufen   #ausdauertraining   #kalorienverbrauch   #fettverbrennen  

Today is here. Don't procrastinate Get up and start

O produci scusi o produci 🔥 risultati.. 💪 _ _ _ Either make excuses or produce 🔥 results💪 _ _ _ • • • 💪 #health   #fitness   #fit   #pilates   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #cardio   #gym   #train   #training   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #progress   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

THERMO1 BABY!! NO OTHER FAT BURNER DELIVERS THE TRUE THERMOGENIC EFFECTS THERMO 1 DELIVERS IN A 1 CAPSULE DOSE, 1 SERVING PER DAY WITH 300MG CAFFEINE IN 1 CAPSULE. TRUE LABEL TRANSPARANCY. WE HIDE NOTHING FROM THE CONSUMER. WITH PROVEN AND TESTED INGREDIENTS THAT WORK. ALL DAY ENERGY, NO CRASH, NO JITTERS. WILL IGNITE YOUR INNER FURNACE. WILL INCREASE ENDURANCE, FOCUS AND MAKE YOUR OVERALL MOOD AMAZING. GET YOUR BOTTLE TODAY AND FEEL THE BURN. WWW.THERMO1.COM #bodybuildingmotivation   #bodybuilder   #bodybuildinglifestyle   #bodybuilding   #fitness   #fitnessmotivation   #gym   #gymmotivation   #physique   #muscularity   #muscles   #muscular   #fitfam   #likeforlike   #fitspo   #followforfollow   #like4like   #follow4follow   #sportsupplements   #nutrition   #shredded   #ripped   #leaneating   #fatburners   #thermogenic   #weightloss   #oldschoolphysiques   #burnfat   #energypills   #thermo1  

Nothing better than a bit of motivation. The best motivation is always your own self-belief, in life you can achieve if you put your mind to it. Find your motivation and let nothing stop you of your dreams 🔥 If you need to look good in the gym/ street or just to chill in doors, get yourself to: www.pimdgymwear.com

Spice girl reunion or am I gonna beat you in a dance off? 🤔🤷💃👿💅. . . . . #camouflage   #cantseeme   #orange   #fashionuk   #alternative   #grunge   #nikeairmax97   #nike   #fitspo   #spicegirls   #stoner   #420   #highlife   #fashion   #urban   #streetstyle   #inked   #girlswithtattoos  

PHD NUTRITION AMINO DRIVE – EAA Key Benefits: ⭐Contains all 9 essential amino acids ⭐Provides energy and focus without sugar and with the key building blocks of muscle ⭐Low in sugar, less than 1g per serving. ⭐100mg caffeine. . ▶️Get this superb offer from us @mycoresupplements on www.mycoresupplements.ie. . . . . #aminos   #intraworkout   #fitfam   #fitlife   #gains   #muscle   #gym   #gaelic   #phdnutrition   #crossfit   #irishfitfam   #hurling   #bodybuilding   #gaelicfootball   #galwayfitfam   #caffeine   #irishfitness   #corkfitfam   #dublinfitfam   #irishfitspo   #irishcrossfit   #irishfit   #gaa   #bcaa   #irishrugby   #irish   #fitspo   #preworkout   #crossfitireland   #protein  

Mein neuer Trainingsplan 🏋🏽 (werbung) Nach welchem Split trainiert ihr eigentlich? Und wieso ihr Pläne anderer nicht einfach kopieren solltet! . Was jetzt die nächste Zeit ansteht/ sich geändert hat: ➡Statt 6, jetzt 5× die Woche ins Gym ➡OK/UK Split ➡neue Intensitätstechnik ➡neue Satz/Wdh Anzahl ➡aufgeteilt in 4 Mikrozyklen ➡geplanter Deload, was ich auch noch nie gemacht habe 🙊🙊 Gerne kann ich euch beim Training mal mitnehmen, ich bin aufjedenfall schon sehr gespannt 🙌🏽 Den genauen Plan, veröffentliche ich nicht, da niemand einen Plan einfach so übernehmen soll der nicht zu ihm passt. Meiner ist ausgelegt auf mich, meinen Alltag, Schwächen, Stärken, Körperbau, Ziele, Spaß, Vergangenheit, Trainingserfahrung .. (gracias @pascal_braun96 🐥) Wird euch nicht unbedingt was bringen den Fokus auf meine Schwachstellen zu legen wenn es eure Stärke ist. Oder bestimmte Übungen anders auszuführen, weil es für MICH kontraproduktiv wäre, für euch aber vielleicht genau zielführend. Findet also einen der für EUCH funktioniert und zu euch passt! 😊 . Outfit: @beyondlimitscom l aktuell bis zu 82% Rabatt + zusätzlich 10% mit dem Code "Ester" 😍💖 . #fashioninspo   #muskelaufbau   #travel   #gymwear   #fashionblogger   #mcfit   #gymgirl   #fitfamde   #sport   #gymoutfit   #fitfamgermany   #blogger_de   #fitnessgirl   #fitness   #instafit   #ootd   #fitfam   #motivation   #legs   #fitspo   #fashion   #fitnessmotivation   #instafashion   #abs   #strongnotskinny   #bodygoals   #transformation   #legday   #gymmotivation   #bootybuilding  

Fun fact... I don’t like flowers ☺️

You must tell yourself , no matter how hard it is , or how hard it gets , I’m going to make it!!! #fit   #fitness   #fitnessmotivation   #fitfam   #fitspo   #training   #wellbeing   #workout   #f4f   #love   #your   #body   #make   #happen   #enjoy   #your   #life   #instafit   #instafitness   #instagood   #instadaily   #instablogger   #fitnesshyng   #healthy   #healthylifestyle   #f4f  

Day 20! Watch my 90 day challenge where I will be running 4km per day to gain back happiness. I'll report on my time, my food, and my progress. Stay tuned #health   #fitness   #fit   #me   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

may i present to you, the best brekkie you will ever have: mix for the base - few tbsp of @purecocobella coyo - @almondbreezeaus almond milk - 1 serving @happywayau vanilla pea protein (i am obsessed) top with whatever fruits you have. i added @myhemple hemp seeds and @thechiaco chia seeds & @freedomfoods gluten free granola #myhempletribe   #happyway  

@stephaniesanzo looking perfect and I wouldn’t even look her in the eye because I’m not good enough for a woman like this! #gym   #gymmemes   #gymmotivation   #fit   #fitness   #fitnessmotivation   #fitspo   #fitlife   #fitfam  

Tha facials 🤦‍♀️🤣 first time deadlifting normally Again after 2 months! 270kgx2x4 #strongman   #powerlift   #powerlifting   #squats   #quad   #weightlifting   #bench   #deadlift   #instafit   #fitspo   #fitsporation   #ifbbpro   #bodybuilding   #powerbuilding   #strengthtraining   #fitness  

A few posts back, I discussed the importance of bringing the 🔥 to get stronger across a variety of rep ranges and lift heavier on exercises, all whilst maintaining decent form. The next time Chris diets for transformation 2.0, we’ll be holding more muscle mass with the same ridiculous condition that Chris displayed here above. ——————————— All achieved in 16 weeks. Dad Bod to Greek God 😂.

Fav healthy brekkie combo right there... porridge and an immunity support to help top up my inside goodness (not the cactus!) Start your day right... healthy and nutritious 😋

❕XX TEE in WHITE❕only 3 left!

Making time for your wellness is so important during difficult times.💕 Meet our inspiring member, Sue.

After a week of no training, I am BACK!! It’s been a dreadful week. I was injured and couldn’t even walk properly, even now I’m not fully healed but I got the go ahead to workout out. Taking it easy now but the marathon continues. - I will be posting some outdoor workouts that require little to no equipment at all. Outdoor workout are so fun and important because you do a lot of body weight exercises that help build strength and endurance. I believe that being able to handle your body weight is important before rushing to weights. - To everyone still going for their workout, enjoy it. If you went earlier, congratulations!! I’m proud of you 😊 _______________________________________________________ FitnessMotivation #MotivationMonday   #Fitspo   #GetFit   #Goals   #YouCanDoIt   #FitnessGoals   #TrainHard   #GoHardOrGoHome   #NoExcuse   #Fitnessfun   #Fitnessjourney   #Fitnessgoal   #Fitnessfood   #Fitnesslove   #Fitnesstransformation   #Fitnesscoach   #Fitnessforlife   #Fitnessphysique   #Fitnesswear   #Fitnessjunkie   #Fitnessguru   #Fitnessaddicted  

Breaking the habit.

Gotta love a Tuesday for a transformation . This week marks 4 years since I took on my 1st endurance run... Not going to lie, I felt like I died before I crossed the finish line, but I sure as hell was determined to finish it . Since then it has been a burning passion inside that has made me achieve every single goal that I have set for myself . My body has certainly been through some serious change and yes I'm not at my leanest, but I am by far at my happiest . Do what works for you... As long as you can convince your mind that you can do it, your body will follow suit 🙏

"Good is not enough if better is possible."💯‼️ -------------------------------------------------------------------------------- #health   #fitness   #fit   #TFLers   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

• The Power T-Shirt was created after intense research on individuals experiences to suit a range of abilities from the beginners to the elite. With that in mind we wanted our product to remain comfortable, cool and stylish no matter what you are doing. The Power T-shirt is made from ice cotton creating a cool feel on the skin, perfect for leisure and exercise. Ice cotton is also free from harmful chemicals and properties that could tarnish the environment. ⚫️Designed by @lambpixels #Powerfitnessuk • • • • • • • • •   #Power   #Fitness   #hardwork   #motivation   #gymmotivation   #gym   #lifestyle   #gymquote   #Strength   #FitFam   #FitLife   #FitnessAddict   #Success   #GetStrong   #GymLife   #GymTime   #clothing   #Weights   #WeightTraining   #Workout   #FitnessMotivation   #Fitspo   #GetFit   #FitnessGoals   #TrainHard   #clothingbrand   #Gymwear   #fitnesswear   #Gymquotes  

Let’s finish off the week STRONG with this 12 minute hot fire 🔥 HIIT cardio sweat sesh 💦💦💦 Double tap ❤️ and save for later to give it a go‼️‼️‼️Complete each exercise for 30 seconds followed by 30 secs rest 🔥🔥 🕺🏻🕺🏻Song: Wasabi by little mix

Is Pasta Good for Bodybuilders? 💪🍝 As such, bodybuilders aspire to develop and maintain a well-balanced, lean and muscular physique. ... During the bulking phase, which can last months to years, bodybuilders eat a high-calorie, protein-rich diet and lift weights intensely with the goal of building as much muscle as possible. To build muscle, you must eat more calories than you burn. Therefore, if you're currently undereating in terms of calories or carbohydrates, adding pasta into your diet to boost your calorie and carb intake could be particularly useful and help you bulk up. Those who are doing heavy cardio like running, swimming, or cycling should be eating a higher quantity of carbs and a moderate amount of protein — like a bowl of rice or pasta with meat or tofu..... __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁

CHEST AND TRICEPS 💫💫 Give these exercises a try next time you hit the gym and don’t forget to double tap 💙. All the supersets are in the same slide this time‼️‼️‼️ METHOD 1️⃣ Superset Chest press and pushups 3 sets of 12 reps each 2️⃣Superset Incline dumbbell press with butterfly 4 sets of 12 reps each 3️⃣ Superset Underhand pushdown with pulley pushdown 3 sets of 12 reps each. 4️⃣ Superset Dumbbell extension with diamond pushups (clearly struggling in this one :P ) 3 set of 10 reps 5️⃣ Laying dumbbell extension 4 sets of 10 reps Song: Run me dry by Bryson Tiller