#fitnesstravel

How was your Friday? These Titans crushed it on the mats and in the sun:)☀️ A short video from Today’s Body360! Join our community: www.titanfitnesscamp.com Behind the 🎥 Maha #TitanFitnesscamp   #Motivational   #BestCoaches   #BestClients   #CampOfSmiles   #FunInTheSun   #titanfitnessthailand   #AmazingTitans   #TitanFamily   #Blessed   #GreatVibes   #YouCanDoIt   #TrainingInParadise   #teamwork   #TitanFitness   #TitanUp   #fitnessholidays   #weightlosstransformation   #FitnessTravel   #FitnessMotivation   #weightloss   #HealthyLifeStyle   #strengthtraining   #yoga   #istaFit   #HiitWorkout   #Fitnessbootcamp   #fitnessholiday  

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐧𝐚 𝐠𝐞𝐭 𝐟𝐚𝐭, 𝐠𝐨 𝐭𝐨 𝐌𝐞𝐱𝐢𝐜𝐨 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤 𝐚𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐫𝐞𝐬𝐨𝐫𝐭 😂 𝐌𝐲 𝐫𝐮𝐬𝐬𝐢𝐚𝐧 𝐬𝐨𝐮𝐥 𝐜𝐚𝐧’𝐭 𝐬𝐭𝐨𝐩 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐞𝐫𝐞. ➖ . ▫️ОТДЫХ "ТЮЛЕНЬ" нужен иногда все таки. Не нужно вставать за рассвете, хайкать, лазить где то и тд. А нужно лишь есть, пить, загорать, танцевать и спать 😄 . ▫️На самом деле мне уже надоело это 🤣одного дня вполне хватает поэтому придётся уламывать Джастина согласиться на какую то программу. . ▫️Я уже предлагала покататься на велике по городу, но он посмотрел на меня как на дуру 😂😂. Типа что, жить надоело ?😂 . ▫️Поэтому сегодня пока по плану кушать, загорать, массаж, опять кушать, опять загорать а там уже и вечер наступит 😄 . . . . #chicagoblogger   #chicagofitness   #mexico   #cancun   #vacationmode   #jaccuzitub   #relaxtime   #fitgirl   #fitnesstravel   #r   #traveling   #riu   #cancunmexico   #allinclusiveresort   #aroundtheworld   #travelwithme   #travelblog   #love   #cute   #beauty   #modeling   #sonya7iii   #photographylovers  

Love of my life ❤️ gym buddy 💪🏽travel companion 🧭 1 week out of our last show for the season 🏅🇩🇪🏆 #fitcouple   #fitnesstravel   #ifbb   #bodybuilding   #bodybuildingcouple   #bikiniathlete   #aesthetic  

Here’s to hikes, happy faces and heart-warming adventures. Last early bird spots available for our retreats: Morocco Feb 12-16th 3 spots Tuscany Mar 2-6th 5 spots Chamonix Sold Out Chamonix New Dates April TBC Mykonos May 4-9th 2 spots Mykonos 11-16th 5 spots Bali June 24-30th 3 spots Warm up your thoughts and book your best week ever! #heliosretreats   #fitnessretreat  

Couple bits from my first day in Australia - 51 weeks ago now. Hittin' dem PR's at 2am. If you're ever in Melbourne check out Doherty's Gym. Happy Friday YO!

My first night in the Ukraine, missed my hubby a whole lot and feeling a bit jet lagged but there’s nothing a lil cherry wine can’t fix!🍒🍷❤️ #Ukraine   #happy   #drunkcherry   #cheerstothenight   #acrosstheworld   #traveltheworld   #placestovisit   #coolplace   #wine   #cherrywine   #vacation   #kiev   #capitalofukraine   #fitnesstravel   #fitness   #girlswholift   #positvevibes  

Девчонки вы часто меня спрашиваете про сладенькое 🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️ ⠀⠀И Меня очень умиляют вопросы из серии «как не есть сладкое?»🍩🍫🧁 «Что кушать если ну очень хочется сладкое?» или «Все! Я сорвалась и жру и плачу!»😭😭😭😭😭😭 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 ⠀⠀Девочки! Да кушайте сладенькое в своё удовольствие! Нельзя себя так сильно ограничивать! Любые ограничения и ваши любимые диеты ведут только к срывам и подрыву вашей нервной системы! ⠀⠀✅НО! Ради своего здоровья следите за составом этого сладенького! Лучше всего готовьте конфеты, тортики, пироженки самостоятельно, так вы точно будет знать состав продукта. ⠀🥝🍊🍐🍎🍏🥭🍑🍌🍩🍪🌰🍫🍰🍭🍨 ⠀⠀✅Кушайте сладенькое, кушайте фруктики, НО включайте их в свой рацион калорийности и тогда никаких проблем с похудением у вас НЕ БУДЕТ!!! Сознавайся кушаешь сладкое?😁 держишь себя подальше от сладкого, если да, то бывают ли срывы? #пп   #вкусняшкидлядевочек   #ппвкусняшки   #пользаивред   #нетдиетам   #домашнийфитнес   #нутрициологонлайн   #homefitness_sofiya   #nutritionist   #fitgirl   #fitnesstravel   #фруктыспользой   #сладкоедляздоровья   #нетограничениям   #худеемвместе   #марафон   #худейправильно   #тренировкидома   #твойтренер   #инструкциядляппшников   #фитнеснутрициолог  

129 flights, 8 countries, 12 states and 1 wild year later. It doesn’t matter the city, state, country, time, or day - find your fix. Find your space, be yourself, and make time for you and yours. Free the mind. . ‘Tis The Szn 🎄☃️😏 . . #thiccboiszn  

tb to a year ago exploring 🇮🇱 It was an amazing trip, missing those mild temperatures and Mediterranean sunsets 🌅

𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧 𝐦𝐨𝐝𝐞 𝐢𝐬 𝐎𝐍. 𝐓𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬 𝟏𝟎𝟎𝟎𝟎 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐦𝐨𝐝𝐞 𝐢𝐬 𝐎𝐍 𝐭𝐨𝐨 😂 ➖ Я ЗА ГРАНИЦЕЙ!!! . Я не знаю, наверно вы подумаете, что я немного не в себе 😂, но я не могу ещё успокоиться после получения документов. Эмоции так и прут, а улыбка не сходит с лица 🤦🏻‍♀️ . Я выгляжу как дурак наверно со стороны. Я даже спала в самолёте с улыбкой 😄 ( кстати вы поняли да ? Я спала в самолете 😏, и даже поработала часик ). Так вот, да, я за границей американских штатов!!! Ехууу 😎 Теперь меня не остановить 😂Уже надо бронировать билеты на след поездки. По плану: Февраль: 🇨🇦 Канада Март: Россия 🇷🇺 матушка родная ❤️ Май- Июнь: Дубаи, Бали ➖ Ну теперь можно начать быть типа блогером 😂. А то все уже устали наверно смотреть Америку. ➖ #chicagofitness   #chicagoblogger   #freedom   #happykid   #flying   #triptomexico   #travelblog   #traveling   #travelwithme   #bravegirl   #gymaddict   #fitnesstravel   #fashiontravel   #bcbg   #lovemylife   #russian   #aroundtheworld   #beauty   #fashionblog   #lovequotes  

Goals don’t sleep friends! We may get a little delayed from hitting snooze once in awhile but they sure don’t sleep. I do this for me, I do this for my own sanity, I do this because it makes me feel good, gives me more energy, patience and a sense of pride over what I’ve accomplished that in the back of my head I’ve doubted myself with. . . It starts with you, for you and about you. But if your lucky like me my family motivates me to keep going and I was even lucky enough to find a bad ass group of supportive women who get it and understand and support my goals and push me to constantly level up!!! ❤️

Canon del Atuel, is just a short distance from San Rafael, and therefor @k8_parquenorte for a sweaty workout before jumping into these bright blue waters to cool off. . . On the weekend locals flood to this incredible beauty to raft, Kayak or just spend some time closer to nature. . . #argentina   #fitnesstravel   #travelfitness   #lagonbleu   #sanrafael   #royalenfeild   #royalenfieldargentina   #royalenfieldhimalayan   #crossfitholiday   #k8   #roadtripargentina   #ruta40argentina  

Stretch WOD of the day 💯 StretchWOD can be done in combination to a workout, or as part of an activerecovery day. Goal is simply to take care of your body and hopefully prevent future injury. The harder you work, the more you should stretch. You might skip a leg day, but don't skip stretch day #stayflexy The   FitLife is the best way to crush BizLife. Let's get sweaty! 👉Tag @beyondtheboxfit or btbfit to be featured! . . . . #btbfit   #acrossfitprogrammingctiverecovery   #activerecoveryday   #romwod   #mobilitywork   #mobilitywod   #mobilitytraining   #crossfitmobility   #executivetravel   #fitnessonthego   #fitnessprofessional   #fitnesstravel   #fitpro   #travelfit   #travelfitness   #crosfittravel   #crossfitfitters   #crossfitgym   #crossfithealth   #crossfitlifestyle   #crossfitlove   #crossfitmotivation   #crossfitness   #crossfitonthego  

Garage Gym WOD of the day 🏋️ ⬇️ It's time to get warmed up! 1 Minute Jumping Jacks 1 Minute inch Worm + Push ups 1 Minute Puppy dog Stretch (lats) 1 Minute Bear + crab rotations GarageGym owners and Crossfit drop in warriors this WOD is for you! Equivalent of an average, non-competition class - get in a good sweat 💦and make some gains 💪 We use common gym equipment (barbells, pull up bars etc) but little to no “competition gear” like assault bikes or SKI-ergs. A concept2 rower is fair game so be ready The FitLife is the best way to crush BizLife. Let's get sweaty! 👉Tag @beyondtheboxfit or btbfit to be featured! 👇Post your score below. . . . . #btbfit   #garagegym   #garagegymlife   #homegym   #garageworkout   #garagewod   #crossfitathome   #roguegaragegym   #executivetravel   #fitnessonthego   #fitnessprofessional   #fitnesstravel   #fitpro   #travelfit   #travelfitness   #crosfittravel   #crossfitfitters   #crossfitgym   #crossfithealth   #crossfitlifestyle   #crossfitlove   #crossfitmotivation   #crossfitness   #crossfitonthego   #crossfitprogramming  

What a beautiful morning! Many shots from today’s Buddha Run/walk on the Titan Fitness members group. 📸Mr W BEST way to start your Thursday! Sun is shining, nice breeze and a wonderful walk up the hill alongside palm trees and jungle! #BigBuddhaRun   TitanFitnessCamp Join our community: www.titanfitnesscamp.com #BestCoaches   #BestClients   #CampOfSmiles   #FunInTheSun   #titanfitnessthailand   #AmazingTitans   #TitanFamily   #Blessed   #GreatVibes   #YouCanDoIt   #TrainingInParadise   #teamwork   #TitanFitness   #TitanUp   #fitnessholidays   #weightlosstransformation   #FitnessTravel   #FitnessMotivation   #weightloss   #HealthyLifeStyle   #strengthtraining   #yoga   #istaFit   #HiitWorkout   #Fitnessbootcamp   #fitnessholiday  

Find joy in the little things in life! I may not always love my job, but today I’m grateful for the fact that it gives me access to a gym that has a sauna! ⁣ ⁣ There’s no better feeling than spending 10 minutes in the sauna after a workout that kicked your butt! ⁣ ⁣⁣ Fun fact: Spending some time in the sauna can be very beneficial after a workout. The heat allows your muscles to relax by reducing muscle tensions and helps eliminate lactic acid. Therefore, muscles tend to recover faster which reduce muscle soreness!

Strength Movements🥇 - Follow👉 @protrainerlive for more awesome content ✔️ ————————————————————— @protrainerlive @protrainerlive @protrainerlive . . . . . . . . #fitnesstip   #fitnesstracker   #fitnesstrainers   #fitnesstravel   #fitnesstransformations   #fitnessstyles   #fitnesstherapy   #fitnesstest   #torontofitness   #gymtrainer   #gymtimes   #gymtalk   #gymprogress   #gymproblems   #gympassion   #workoutchallenge   #workoutdaily   #workoutfromhome   #workoutsession   #gymworkouts   #abworkouts   #cardioworkouts   #legworkouts   #backworkouts   #hiitworkouts   #coreworkouts   #absworkouts   #weightlosssupport   #weightlossstruggle   #weightlossmission  

Time to chill out... . . Although I’ve really been chilled out for the last seven months, whilst in Phuket Thursday = time for a rest day. I’m training pretty hard 5 days a week, and have been desperately trying to nurse @nathansearsbox back to some sort of health so he can train this week. . . Having seen how easy it is to overdo it, catch an infected cut or mosquito bite, or a cold, or even worse, get a serious injury on the Soi I’m finding it important to take Thursdays and Sundays for a nice break. . . Today it’s off to a mobility class, then a juicy sports massage 💆🏻‍♀️ and hopefully some time reading by the pool. . . #fitness   #health   #relax   #restday   #phuket   #travel   #travelfit   #fitnesstravel   #fatcamp   #travelcouple   #southeastasia   #listen   #thesoi   #massage   #mobility  

Tan bonito que parece una pintura 🥰 - - - - #mimitofit   #mimitotravel   #sanfrancisco   #fitnesstravel   #travel   #love  

Foamo? I’ll never forget scrolling through my social media and seeing Team Boom 💥 working out together, inspiring ☝️ another and spreading the positive light on social media I had complete FOMO. They looked healthy, happy & on all these amazing trips just having fun together. 💪🏖🍹🥳 👨‍🎓 At the time I just graduated and even though I was playing pro lacrosss I felt like that year round support & motivation of a team left my life during the off-seasons and it always was depressing. 🙅🏽‍♂️It affected my health, my mindset & motivation. I thought that constant TEAM chapter of my life was over. 🤷🏽‍♂️ Even though I was at a low in my health & mindset I decided to join Team Boom I online coaching team. 🙋🏻‍♂️I was craving that positivity they were spreading & I needed to get things back on track. 🕺 It put me back on a squad, gave me a support system! And back to surrounding myself with people who are better than me in so many aspects that it pushes me to be a better version of myself. I am forever Grateful for this opportunity & this team! Don’t have a team? Need that light? Join us!

Cesa de definirte: concédete todas las posibilidades de ser, cambia de caminos cuantas veces te sea necesario. . . . . . #Guanajuato   #fitnessmotivation   #fitnesstravel   #elpipila   #paisajes   #mexico   #conoceguanajuato   #inspiration   #viajaresvivir  

Gleich fängt der letzte Trainingstag unseres Bewegungscamps an. Ich kann jetzt schon sagen, dass meine Erwartungen an die Trainerkollegen weit übertroffen wurden. Was Ihr die letzten Tage an Wissen, Passion und positive Energie an unsere Teilnehmer weitergegeben habt ist absolut einmalig! Vielen Dank an Alex Fischer @alexejfischer Benni Heizmann @reset_mobility Patrick Meinart @releasefitnessacademy Roman Pallesits @roman_da_physio und last but not least @wolfgang_unsoeld. Ihr habt dieses Camp zu einem phantastischen Event gemacht, auf das wir alle stolz sein können! #bewegungscamp19   #bewegungscamp   #trainerausbildung   #trainerfortbildung   #trainthetrainer   #fitnessCamp   #fitnessReisen   #movementculture   #fitfam   #fitfamgermany   #strengthtraining   #neuroathletictraining   #crossfit   #trainingslager   #animalmoves   #relaxation   #yoga   #fitfamSwitzerland   #olylifting   #gewichtheben   #fitfamAustria   #travelandfitness   #fitnesstravel   #fitnesstraveling   #calisthenics   #bodyweighttraining  

Things I miss the most when I’m traveling: good ☕️ and my spinning sweat sesh @aarmy with @akiniko 🚲 (& the studio’s flattering lighting 💪). So pumped that LA fitness legend @angelamanueldavis is joining AARMY! and can’t believe I’m missing her NY popup classes this week 😩. I plan to explore the fitness scene on my next trip though - can you guys guess where I’m headed to? ☔️👑 . . #AHigherStandard   #ATeam   #FitFoodie   #FitnessTravel   #Gourmadela  

WorkoutWednesday 💪🏻Super simple cardio + arms workout! All you need are some bands (or dumbbells) and a jumprope. This is a great one to try when you travel, so save it! ———————————————— Shoulder press 10-12 reps each arm Jump rope 30-60 seconds Tricep overhead extension 10-12 reps Jump rope 30-60 seconds Bicep curls 10-12 reps Jump rope 30-60 seconds Repeat 3-4 times. Have a GREAT day! 💙 ————————————————————————— Outfit: @kiavaclothing use code fitandwell for a discount and keep an eye out for Black Friday deals starting SOON (hint, everything will be on sale and my code will get you an extra 10% off) 👏🏻👏🏻👏🏻 . . . . . #workoutvideo   #athomeworkouts   #travelworkouts   #resistancebands   #cardioandstrength   #fitandwell   #fitnessvids   #fitnessvideo   #exercisevideo   #workoutanywhere   #fitlife   #holisticwellbeing   #travelfit   #travelfitness   #fitnesstravel   #workoutroutine   #healthytravels   #healthylifestyle   #getfitstayfit   #simpleworkout   #kiavaclothing   #kiavapartner.  

Let's face it, nothing spacial needed for a good workout. Doesn't matter where you are, enjoy the view and be aktiv 💪🏽🌴💪🏽🌴 45 seconds on 30 seconds rest For beginners start with 2 sets, for advanced 3-6 sets Good luck and write me how it was . . . . . . . . . . . . . . #SportyPaz   #outdoortraining   #fitaftercancer   #beginnerworkout   #fitnessmotivation   #workoutvideos   #homefitnessprogram   #beginnerexercise   #noequipmentworkout   #exercisevideos   #workoutaddiction   #workoutoutfit   #ernährungstipps   #meintraining   #bodyweighttraining    #hiittraining    #totalbodyworkout    #workoutanywhere    #hiitfitness    #holidayworkout    #fitonvacation   #fitnessmom   #fitafterbaby   #trainingforlif   #travelislife   #sportsurlaub   #fitimurlaub   #fitaufreisen   #trainingimurlaub   #fitnesstravel  

. . Niemals so viel cardio an einem Tag gemacht wie an diesem Tag !! Vor dem Frühstück joggen gewesen Dann am Nachmittag ca. 14km Fahrrad gefahren Abends noch den Adidas Run gehabt 🥵 Ich war fix und fertig, aber es war mega mega schön. Bei so einer Kulisse kann man doch nicht nein sagen 😁 . . . . . . . #cardioday   #cardio   #aussdauer   #fitnessretreat   #fitnessday   #fitnesstravel   #fitfamgermany   #running   #rennen   #joggen   #runningevent   #österreich  

No equipment core workout for today! Try this at home (or at work and get others to join? 😁) . 3 rounds of: 60s Plank 20 Alternating V-ups 60s Arch Body Hold 60s rest

Check out HotelGymRater.com to see where you can find this pretty awesome hotel gym! 👍🏼💪🏼😎✈️🌍

💥Try this FULL SWISS BALL ABS WORKOUT IDEAL for Home Gyms or Hotels 💥 👉SWIPE LEFT + SAVE↗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Swiss Ball Passes ✅15-20 Reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Swiss Ball Leg Raise ✅15-20 Reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Swiss Ball Weighted Crunch ✅15-20 Reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Swiss Ball Weighted Crunch ✅15-20 Reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Repeat 3-4 times with 60 Seconds🕚 REST between sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Save this POST so you can try the workout💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📥 I am taking on a few more select ONE to ONE PREMIUM COACHING clients who want to get in 💥WORLD CLASS SHAPE💥; This is for a minimum period of 12 Weeks, as world class results take time and commitment, I can GUARANTEE the program works, but can I guarantee you can work? If you are interested in working with me directly, DM with the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Your Goals and Aspirations ✅Where are you based ✅Why I should work with you?

Improve your muscular and aerobic condition, as well as your balance and coordination which makes calisthenics a perfect complemen to your yoga practice. Repost @muscle_up_mike • • Avenue Fitness Canggu Everyday Open 6.00 am - 10.00 pm Information : +62 361 8445347 / Whatsapp : +6281 937095304 • • • #avenuefitnesscanggu   #committobefit   #gym   #fitness   #gymmotivation   #canggulife   #exercise   #fitnessmotivation   #fitnesstravel   #muscles   #strengthtraining   #workout   #workoutmotivation   #biceps   #bicepsworkout   #bicepsflex   #bicepworkout   #bicepworkout   #bicep   #bicepcurls   #biceps💪   #frontdoublebicep   #vascularity   #pump   #muscle   #modelsnmuscle   #cangguavenue  

Atlas Total Fitness is on the road this week! But that doesn’t mean we’re not training - it just means being a bit more creative with what can be done with the minimal equipment in the hotel gym! Travelling for work can mean a lot of sitting through meetings and eating restaurant food for most meals. Although I try to order food that’s a close as possible to what I’d normally eat, there’s no doubt I still end up feeling sluggish. The solution? I still get up at 4:30am 😳 to hit the hotel gym for cardio and weights. I pack some healthy snacks (or find a local grocery store to buy some) so that at least some of my meals are more similar to what I’d eat at home. And I drink a ton of water to help balance out the fact that most of my restaurant meals are higher in sodium than I’m used to. Need some tips on how to stay on track while traveling? We can help with that too! We have workout plans and realistic meal plans for while you’re on the road! #nutrition   #hotelworkouts   #travel   #fitnesstravel   #fitnesstips   #training   #ontheroad   #health   #wellness   #routine   #stickwithit   #weights   #cardio   #atlastotalfitness   #fitnessontheroad  

Bodyweight WOD of the day 📅 ⬇️ It's time to get warmed up! 2 Minute Row 1 minute Figure 4 stretch – 30 sec per side 1 minute couch – 30 seconds per side Then 2 Rounds: Mountain climbers + Push ups 10 Plank walks 10 Slow air Squats 5 burpees 5 Push Ups Our BodyweightWOD uses ONLY body weight and is designed to be done ANYWHERE! noexcuses Hotel Room 🏨Airport Office ✈️Parking Lot! The FitLife is the best way to crush BizLife. Let's get sweaty! 👉Tag @beyondtheboxfit or btbfit to be featured! 👇Post your score below. . . . . #btbfit   #bodyweightfitness   #bodyweightexercise   #bodyweightstrength   #bodyweightworkouts   #bodyweighttraining   #noequipmentworkout   #noequipmentneeded   #executivetravel   #fitnessonthego   #fitnessprofessional   #fitnesstravel   #fitpro   #travelfit   #travelfitness   #crosfittravel   #crossfitfitters   #crossfitgym   #crossfithealth   #crossfitlifestyle   #crossfitlove   #crossfitmotivation   #crossfitness   #crossfitonthego   #crossfitprogramming  

Mid week update, as you can see by the video the Titans are crushing it! Epic Cross training session! PS. Remember to sign up for tomorrows Big Buddha Run, latest today at 6pm. Join our epic community: www.titanfitnesscamp.com #TitanFitnesscamp   #Motivational   #BestCoaches   #BestClients   #CampOfSmiles   #FunInTheSun   #titanfitnessthailand   #AmazingTitans   #TitanFamily   #Blessed   #GreatVibes   #YouCanDoIt   #TrainingInParadise   #teamwork   #TitanFitness   #TitanUp   #fitnessholidays   #weightlosstransformation   #FitnessTravel   #FitnessMotivation   #weightloss   #HealthyLifeStyle   #strengthtraining   #yoga   #istaFit   #HiitWorkout   #Fitnessbootcamp   #fitnessholiday  

Let’s travel the world 🌍

I’ve been fortunate enough to travel out of the country on two separate occasions in 2019🙌🏼.⁠ ⁠ Earlier this year when I traveled ✈️ for 12 days I was offline from a work standpoint for 7 days.⁠ ⁠ During this current trip, I’ve worked less than I ever have before, which is saying a lot considering I was usually working 65+ hours per week (coaching clients, blog posts for my blog and other websites, podcast episodes, YouTube videos, social content, etc.)⁠ ⁠ I always felt like there was a million things to do.⁠ ⁠ But after my first trip earlier this year I realized how much of what I was working on wasn’t as time-sensitive as I made it out to be and that I was simply working to work without regards to the best quality.⁠ ⁠ I took that lesson in stride and have committed to more R&R this trip, which means a lot more reading and exploring new cultures ✌🏼.⁠ ⁠ It’s been rewarding as hell and I’m finally appreciating “less is more” and “quality over quantity.”⁠ ⁠ Double tap if you agree!⁠ ⁠ #digitalnomad   #fitnesstravel   #weightloss   #wellnesscoach   #dietitian   #fitspo   #relaxation   #remotework   #fitness  

I love cooking! I can’t wait until I am debt free and can go down to one job so I can cook as much as I want on the weekends! . . If you follow my stories, you know that this week my team and I are focusing on nutrition. Fitness comes easy to me, it is one of my passions. Nutrition on the other hand, is my frenemy! I love how I feel when my nutrition is on point but I struggle so much with it! So I thought I would share some tips that have really been helping me the last couple of days. . Tip 1: only eat when you are absolutely hungry. We often tend to eat when we are bored or people put food in front of us. Tip 2: Find one or two veggies that you really enjoy and eat them as your snacks. Mine are cucumbers with Valentina Hot sauce . . Tip 3: find healthier alternatives to the sweets you crave. There are so many products out there like Halo Top and Kodiak Cakes/cookies/brownies that will help satisfy that sweet craving as well as give you some nutrients. HOWEVER only eat these once in a while. They are still loaded with sugar! . These are just a few of the tips I have been using. If you would like more, feel free to reach out! Also don’t forget to save this post so you can come back to it when you need to!

Idag hade jag världens bästa teamie på kvällens special pass à la @lostvilla; min dotter @ameliaahaug 👌💪❤️👊🏻👭💥 Känslan när man hoppar upp på hennes rygg o hon kånkar omkring på sin mamma, den känslan kan nog bara en mamma förstå🙏❤️Vi hade så sjukt roligt, ja så roligt att vi t.o.m fick ett finfint pris för bästa team spirit🥰👭 Olivoljan smakade förträffligt på kvällens sallad, o kepsen kommer att användas på 2020-års Crossfitresa med @crossfithoganas 😜 #crossfithoganas   #crossfitmum   #crossfitdaughter   #crossfitfamily   #crossfitlove   #fitnesstravel   #lostvilla   #sjuktstoltmamma   #xpdblsfitness  

At 1.23am Melbourne time, boarding second leg of the journey to Myanmar 🇲🇲 for The Bagan Temple Marathon! #travellingfit   #albatrossadventures   #runninadventures   #fitnesstravel  

Enjoy workouts in the nature, actively explore your destination and fully reset and recharge - It’s just the perfect mix for your next getaway 🤗 Do you like the combination of travel and fitness? Comment below 👇 Follow @activeonthemove for inspiring active travel options 🧡 #fitnessretreat   #yogaretreat   #healthretreat   #lifeisnow   #retreatyourself   #healthandwellness   #lifewelltravelled   #activeretreat   #wellnesstravel   #activetravel   #activeholidays   #activegetaway   #fittravel   #travelfit   #fitnesstravel   #activeretreats   #fitnessholiday   #fitnessvacation   #wellnessretreat   #fitnessretreats   #fitnesscamp   #activevacation   #travelfitness   #fitretreat   #activeholiday   #activeonthemove   #fitgetaway   #fittraveler   #travelwell   #getactivegetmoving  

What’s the next country/place you want to visit? Just got back from Scotland on Sunday and wore the jersey from my trip to Argentina a few years ago! Looking for somewhere to go next month 🤔 Ideas?

The joy of not throwing up on a hike because there’s a group of guys behind you that you will not let overtake, so you have to push each other to keep going up a mountain & move fast!😂 - This was my first proper, full on hike which happened all on an amazing girls trip to the @greatsmokynps with cabins, hot tubs, lots of hiking & obviously lots of wine!🍷👸🏻 - These are seriously the best kinds of trips...with girls who want to explore new places, challenge themselves but also have so much fun together! - Getting in your ‘girl time’ with people who understand your need to want to be stronger, fitter, healthier, who want to go on adventures with you, help you reach your goals & will support each other to not give up when you’re determined to never allow a group of guys to overtake you on a hike is so important💪😝 - If you want to find a group just like this, to grow female friendship while working out, working on your fitness, health & lifestyle, then click the link in my bio & get in contact!💜💜💜 - #beTHATwoman   #confident   #fit   #fearless   #fierce   #THEBODYMAKEOVERPROJECT  

אז איך מנצלים את רגעי החסד האחרונים של הקיץ הזה …?!👇👇 • ‎אז אמנם אני לא יכולה לבלות כל סופ"ש שני באירופה (בכל זאת, עבודה וכאלה…) אבל זה לא אומר שאני מתכוונת לנוח על זרי הדפנה ;) • ‎אך למעשה...אחת החופשות שהכי זכורות לי לטובה מהשנה האחרונה היא לא הסופש בזבוזים ומינוס בלונדון או הבטן גב במיקונוס • ‎אלא חופשה שקרתה כאן, בישראל - במקום שבכלל לא ידעתי שקיים! • ‎סופש בעזוז! 🐫 ‎ישנתי מקום לינה בין הקסומים שהייתי בחיי ("המצפה" - מומלץ בחום) 🏜 ‎בבוקר קמתי ליוגה בזריחה 🧘🏼‍♀️ ‎ (לא לוותר! אם את לא יודעת לעשות- תפתחי יוטיוב ותחפשי את ברכות השמש(!) ‎ולסיום טיול רגלי קטן בכפר נבטי על דרך הבשמים (בתמונה הראשונה)🥾 • ‎למעשה, שאני משלבת כושר בטיול אני הופכת את הטיול לחוויה הייחודית שלי… • ‎אז אני מחפשת הרפתקה חדשה- איזה מקום בארץ היית ממליצה לחצי יום או סופש שלם של בריחה מהשגרה? עדיפות למקום שיש בו איזה מסלול יפה או נקודת תצפית ליוגה • ‎המלצות ?👇👇👇 ‎*לשמור את הפוסט לפעם הבאה שיתחשק לך לצאת מהשגרה* • • ‎ #טיוליםבארץ   #אושר   #טיול   #israeli_moments   #יוגה   #בלוגרית   #חופש   #מטיילים   #יוגהישראל   #travelwithpurpose   #בלוג   #חופשה   #travelisrael   #iloveisrael   #israel_view   #israeloftheday   #visitisrael   #israel_photo   #travelislove   #fitnessvacation   #yogavacation   #fitnesstravel   #travelfitness   #fitnesstraveler   #yogatravels