#fitnesssf

Ahhhh art supplies! It’s only Tuesday, and we are packed and pumped for ART making @salesforcepark this Thursday. ⁣ Come unwind, refuel, and connect with @findcreativeflow, 5:00-6:30.⁣ Tell your pals; the more, the merrier! ⁣ #art   #makeart   #flow   #creativeflow   #findcreativeflow   #packed   #pumped   #event   #eventplanning   #fun   #park   #publicpark   #salesforce   #salesforcepark   #fitnesssf   #bayareabuzz   #sanfrancisco   #bay   #bayarea   #california   #manythanks  

🏋️‍♂️345lbs and 365lbs. Definitely happy with how the big weights are moving. No more back pain for now!

...a sick man has one (insert bad joke here) 〰️ Jokes aside, my migraines these last two weeks are a healthy reminder of how valuable your health really is. When you are unwell, quite often the only thing you want in this world is to feel well again. 〰️〰️ My hope for you is that you don’t need those reminders to value your health 〰️〰️ My second hope is that you are able to remember this, if you do get a reminder from life, to value what you have with this body of yours in that moment 〰️〰️ 📸 @tornado_time #mondaymotivation   #wordsofwisdom   #health   #fitness   #inspirationalquotes   #fitnesssf  

I swear I did my top set at 135lb but my dumbass deleted the video 🤦🏽‍♀️⁣ ⁣ Long Paused Bench 135lb 1x1 ⁣ Close Grip Bench 105lb 10x3 ⁣ ⁣ SA Row 70lb 10x3 ⁣ ⁣ DB Incline Bench 40lb,45lb 12x3 ⁣ ⁣ Wide Lat Pulldowns 100lb 10x4 ⁣ ⁣ Cable Face Pulls 50lb 12x3 ⁣ ⁣ SuperSet: ⁣ Cable Tricep Pulldowns ⁣ Cable Curls ⁣ 25lb 15x4⁣ ⁣ Slow Leg Raises 10x3 ⁣ ⁣ #benchiebench   #benchpress   #chesticles   #chest   #triceps   #shoulders   #stronggirlsdoitbetter   #blackgirlspowerlift   #blackgirlmagic   #capable   #strong   #powerful   #gorgeous   #feminine   #badass   #boss   #babe   #fitlife   #stronglife   #momstrong   #fitmomof2   #mindovermatter   #fitnesssf   #sf   #embarcadero   #a7intl   #bargrip  

is this enough tension for the dark lord @hapaaafitsf ☠️

We’re headed to CALI ☀️, baby! ✨✨ Catch us in San Francisco on October 6th for our first SweatConRallySF! We’re taking over the city for a day filled with sweating💦, connection, fun + an amazing kickoff party💃🏽 @fortmasoncenter with your fave health🥦 & wellness brands. 🙌 It’s gonna be a wild ride and we can't wait to see you there! Tickets 🎟 are available NOW so make sure to get yours at the link in our bio! 👆 @flywheelsports @otfsffidi @barrysbootcamp @soulcycle @corepoweryoga @uforiastudios @lovestoryyoga @mntstudio @basecampsf @letsdryft @305fitness ➕ more studios to be announced soon 🙌

You can go to the gym, drink your water, and take your vitamins, but if you don’t deal with the sh*t going on in your heart and head, you’re still going to be unhealthy.

My boxing trainer @willrw22 will teach you real skills to use in and out the ring💡Little known fact: Mike Tyson and Mohammed Ali both used Hypnosis to reach peak performance. ⭐️I love working with athletes and weight loss clients because as an athlete myself, I know that the mental game is key. 💪 ♦️Follow @hypnotistj for psychological hacks on fitness and to find out if Hypnosis can help you lose weight ♦️Hit up @willrw22 🥊, one of the best boxing trainers in the business #weightloss   #fitness   #fitnesssf   #boxing   #mma   #boxingtraining   #mmatraining   #crossfit   #peakperformance   #weightlosshypnosis   #motivation   #calisthenics   #gymnastics   #running   #runners   #fitnessmotivation   #athletes   #therapy   #personaltraining   #personaltrainer   #sixpack  

My boxing trainer @willrw22 will teach you real skills to use in and out the ring💡Little known fact: Mike Tyson and Mohammed Ali both used Hypnosis to reach peak performance. I love working with athletes and weight loss clients because as an athlete myself, I know that the mental game is key. 💪 ♦️Follow @hypnotistj for psychological hacks on fitness ♦️Hit up @willrw22 🥊, one of the best boxing trainers in the business #weightloss   #fitness   #fitnesssf   #boxing   #mma   #boxingtraining   #mmatraining   #crossfit   #peakperformance   #weightlosshypnosis   #motivation   #calisthenics   #gymnastics   #running   #runners   #fitnessmotivation   #athletes   #therapy   #personaltraining   #personaltrainer   #sixpack  

I woke up with a fire in my belly this morning. I am ready to rise up and conquer the week. It is unusual for me to rise with so much moxie. I am going to capitalize on it and do some of my best work today and hopefully all week. However you woke up, join me in making today a better day than you expected it to be yesterday, and the world a slightly better place!

Happy Birthday to @jomeezie you’re such a beautiful soul 🎈💋 thanks for waking up HELLA! Early so I can make your fat cry all day on Taco Tuesday and Throwback Thursday!!!!💪🏼🌮 @hitfitsf #privatebday   #hiitclass   #circuittraining   #pilipino   #niamakesmyfatcry😭   #fitnesssf  

PUSH DAY 👊🏼 •••••••••••••••••••••••••••••••••••••••••••• Z Press 5x8 Single Arm Kneeling KB Overhead Press 5x12 Incline DB Chest Press 4x10 Cable Side Lateral Raises 5x12 Pec Deck 5x10 Tricep Pushdowns 5x12 •••••••••••••••••••••••••••••••••••••••••••• 🎶: DrIP DrIp Drip by Tory Lanez feat. Meek Mill

💪🏻Workout With Me This Week💪🏻⠀ ⠀ I’m teaching some extra classes this week at Core40!! Come see me for a Megaformer Workout!! ⠀ ⠀ Monday, August 19:⠀ Noe-Mission Studio:⠀ 👉🏻8/19: Monday: 8:40am-9:20am⠀⠀ 👉🏻8/19: Monday: 9:30am-10:10am⠀⠀ 👉🏻8/19: Monday: 3:50pm-4:30pm⠀⠀ 👉🏻8/19: Monday: 4:40pm-5:20pm⠀ 👉🏻8/19: Monday: 5:30pm-6:10pm⠀ ⠀ Tuesday, August 20:⠀ Lower Pac Heights Studio:⠀ 👉🏻8/20: Tuesday: 4:40pm-5:20pm⠀ 👉🏻8/20: Tuesday: 5:30pm-6:10pm⠀ ⠀ ⠀ Wednesday, August 21:⠀ Castro Studio:⠀ 👉🏻8/21: Wednesday: 12:10pm-12:50pm⠀ ⠀ Noe-Mission Studio:⠀ 👉🏻8/21: Wednesday: 6:20pm-7:00pm⠀ 👉🏻8/21: Wednesday: 7:10pm-7:50pm⠀ ⠀ Thursday, August 22:⠀ Lower Pac Heights Studio:⠀ 👉🏻8/22: Thursday: 3:50pm-4:30pm⠀ 👉🏻8/22: Thursday: 4:40pm-5:20pm⠀ ⠀ Friday, August 23: ⠀ SOMA Studio:⠀ 👉🏻8/23: Friday: 3:50pm-4:30pm⠀⠀ 👉🏻8/23: Friday: 4:40pm-5:20pm⠀ 👉🏻8/23: Friday: 5:30pm-6:10pm⠀ 👉🏻8/23: Friday: 6:20pm-7:00pm⠀ ⠀ ✨Classes can be booked directly through www.Core40.com or through @classpass. See you on the megaformer! ⠀ ⠀ 🙌🏻Book your ticket to my Mindfulness & Meditation Retreat!⠀ ⠀ 🤩When: September 6-8, 2019⠀ 😍Where: King’s Beach, North Lake Tahoe, California⠀ 🥳How: Click the link in my bio -> then Tahoe Retreat. ⠀ ⠀👉🏻Or go to www.DanielleBlends.com. ⠀ ⠀ 💕DM me or send an email for more info: [email protected] ⠀ ⠀ 📷Photo taken by @eric.molyneaux ⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Follow me on Instagram:⠀⠀ Travel/Adventures: @DanielleColoCali⠀⠀ Health & Wellness Tips: @DanielleBlends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ ⠀ @core40 @lagreefitness #lagree   #lagreefitness   #lagreemethod   #lagreefamily   #megaformer   #fitness   #fitnessmotivation   #fitnessjourney   #itsnotpilatesitslagree   #pilateslovers   #fitnesslife   #workout   #fitnesscoach   #coach   #workouttime   #core40   #fitnessinstructor   #elevatorlunge   #danielleblends   #sanfrancisco   #sanfranciscofitness   #fitnesssf   #mindfulness   #mindfulmeditation   #meditatedaily   #retreatyourself   #retreatment   #mindfulnesscoach   #positivevibes   #positivemindset  

Lots of varying weather and terrain on this trail run to Cavallo Point. One minute it was super sunny with blue skies and the next minute I was caught in a gray windy vortex. Still a nice and different view of the #goldengatebridge.   #scenicfit   #scenicfitness   #Fitnesssf   #sanfrancisco   #marinheadlands  

I always have trouble sending the air I generate down to my pelvic floor, today I used the @hypericehypervolt during every rest & then sending it wasn't even an issue!!⁣ ⁣ Goodmornings 10x5 45lb (Warm-up) ⁣ Pin Squats 185lb 5x4⁣ BB Glute Bridges 265lb 10x3 ⁣ Leg Press 393lb 12x3⁣ Seated Calf Raises 55lb 20x3 ⁣ ⁣ #legday   #pinsquats   #glutebridges   #legpress   #stronggirlsdoitbetter   #powerlifting   #squat   #bench   #deadlift   #fitlife   #stronglife   #momstrong   #fitmomof2   #mindovermatter   #strong   #capable   #powerful   #gorgeous   #feminine   #badass   #boss   #babe   #blackgirlmagic   #melaningang   #a7intl   #gognarly   #inzerdesigns   #fitnesssf   #sf   #embarcadero  

Ilish Fish 🐟 with Pan seared Cauliflower 🥦 mixed vegetables salad with balsamic dressing 🤤 P 40g C 51g F 17g It's a real shame what passes for healthy food on Instagram these days 😤 Raw cut up vegetables with some pepper sprinkled on top 😂🤣 oh ! And don't forget a boiled egg 🤦🏻‍♂️ Seriously? Are you even trying? Or do you just not know how to cook ? Guys it's important to have a good balance of macro and micro nutrients in your diet. Carbohydrates play a huge role when it comes to replenishing glycogen in your system after vigorous workout ! Fitness food doesn't have to taste like 💩 You can make healthy food at home that will excite your taste buds and refuel your soul 🤗 fitmencook PS cut up fruits on a stick is NOT a kabob #fish   #ilish   #cauliflower   #food   #foodie   #healthyeating   #delicious   #easytomake   #foodporn   #healthylifestyle   #fitlife   #personaltrainer   #leanmuscle   #leanbulking   #fitfam   #lunch   #dinner   #youarewhatyoueat   #fitnesssf   #castro   #macros   #protein   #carbohydrate   #fat   #sanfrancisco   #lifestyle   #nutrition   #nutritioniseverything  

Super excited nobody stole my knee sleeves & they had just fallen behind the lockers in our break room ⁣🙌🏽 ⁣ Side Note: I've had a real clumsy week & was real hesitant to hop up here but I was feeling myself 💅🏽⁣ ⁣ ⁣ @a7intl ⁣ #a7intl   #bargrip   #demandgreatness   #gognarly   #conesleeves   #inzerdesigns   #champion   #stronggirlsdoitbetter   #strong   #powerful   #capable   #gorgeous   #feminine   #badass   #boss   #babe   #blackgirlmagic   #blackgirlspowerlift   #melaningang   #fitlife   #stronglife   #momstrong   #fitmomof2   #mindovermatter   #floatin   #fitnesssf   #sf   #embarcadero  

Had an awesome time introducing these incredible people to Animal Flow this morning at @athletabayarea with coach Allison Tibbs. . . Look forward to doing it again in the future. . . Next up, MOVEMENT ARTS SUMMIT. Get early bird tickets now using the link in my bio. . . . . . #animalflow   #athleta   #athletabayarea   #movement   #move2gether   #workouts   #sffitness   #fitnesssf   #fitfam   #fitstagram   #bayareafitness   #sanfrancisco   #sanfraciscofitness   #exercise   #sfpersonaltraining  

Beans, beans the fruit; actually the magical legume. Beans rich in fiber are nature’s way to cleanse you. Come to La Cumbre and get beans you can count on. #taquerialacumbre   #tlacumbre   #missionstyleburrito   #missionstyleburritos   #menshealth   #seniorhealth   #sffitness   #fitnesssf   #smfitness   #fitnesssm   #sfweekly   #draperuniversity   readingpartners @taquerialacumbre

I left the ocean today with salty lips and wind blown hair, feeling simply luminous. Always prioritize self love. When you are luminous, you will illuminate the world.

Best hotel gym e v e r. I guess paying $1k is worth it if it gives you an arm pump on leg day 😀🦵🏻

New 5RM back squat at 395 ! Definitely was anxious since I’ve never accomplished this many reps at this weight and could have been more patient. My feet moved around too much which resulted in a loss of leg drive and caused my torso to loose position and move forward. Happy to finish all the reps and excited to see where the next 2 months of training takes me 👌🏼💪🏽 #squat   #squatacademy   #powerlifting   #fitnesssf   #squats   #legday   #strong   #fit   #fierce  

@mialaurengreen getting the work in on holidays 🌴⁣🌴 ⁣ @slickprotect case always comes in handy.

“If art is to nourish the roots of our culture, society must set the artist free to follow his vision wherever it takes him…We must never forget that art is not a form of propaganda; it is a form of truth.” John F. Kennedy 📸 @missmershon #truth   #true   #free   #art   #makeart   #unique   #authentic   #flow   #findcreativeflow   #creativeflow   #getmessy   #express   #expressyourself   #park   #publicpark   #welcome   #salesforce   #salesforcepark   #fitnesssf   #sanfrancisco   #bay   #california   #manythanks  

Hi, hip-hinging humans! Deadlifts! Do you often feel these in your lower back but never in your hamstrings? 🤔 These are my top two (secretly 3) fixes/hacks/tricks/tips whatever you want to call ‘em to instantly change the way you deadlift. Keep reading to change your deadlift today; 〰️🍑〰️ (1) KEEP THE WEIGHT CLOSE the weight should stay close to your body (and your center of gravity) and move up and down on a straight line, just a few inches in front of your shins for the setup 〰️〰️〰️ (2) USE A KETTLEBELL this brings me to my second, secret tip; use a kettlebell to practice good deadlift form before using a barbell. The kettlebell is easy to keep close to the body by placing it between your feet as a marker for proper weight placement. I begin all my clients with a KB deadlift to ensure they get it perfect before advancing to heavier weights 〰️〰️〰️ (3) USE A BENCH third and final cue is to use a bench or box to help feel your form through the back of your calves. A true hip hinge will have minimal knee movement, so, while using the bench, you’ll be able to see and feel when your knees move your calves away from the bench. This tip is more to keep this deadlift in the realm of true Romanian DL/hip hinge form and will maximize your hamstring activation 〰️〰️〰️ **Don’t forget to always adjust your pants** Also bring your alpha YTU ball for best results 〰️〰️〰️ If you got through all this text, thanks for reading! I hope these videos are helpful. Don’t get it? DM me or check out my website for more information. Love it? Hate it? More content like this? Comment below!👇 〰️〰️❤️〰️〰️ Music: Blue window Musician: Jef #deadlifts   #howtodeadlift   #hamstringworkout   #kettlebellworkout   #legworkout   #personalfitness   #howto   #getfit   #fitnesssf  

475 x 5 Going from conventional to sumo is kinda weird but starting to get the hang of this! These were much speedier and prettier then last weeks single at 500 😅💪🏽 #sumodeadlift   #sumo   #deadlift   #power   #powerlifting   #fitnesssf  

Thank you @tornado_time for taking these amazing photos. Had a lot of fun representing Fillmore Fitness SF with these cool cats and we are definitely the next top models. #watchoutnow   #fitnesssf   #fitness   #sf   #goldengatebridge   #goldongold   #Fillmorefitnesssf   #viking   #vikinginyou   #coolcats   #toocool   #boom   nda @fitnesssf @elliot_fitt_ @_coco_fit_ @jstevenstaco

Oh hey Salesforce Transit Center...thanks for painting our entrance orange!🧡 This color looks great on us😉🙌

“Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities” 🌞🤸‍♀️💪🏻 Happy Friday! Photo credit @tornado_time #flexfriday   #flipfriday   #handstand   #staghandstand   #flexibility   #strength   #personaltrainer   #kettlebell   #crissyfield   #goldengatebridge   #sf   #getoutside   #views   #waves   #fitnesssf   #gymnastics  

Been MIA on here as of late because honestly I’ve been slacking in the health department & just lacking motivation all together. So I’m posting this because I need to remind myself of who I am & what I’m capable of and what YOU’RE capable of - no matter what things have looked like lately.

Life IS beautiful!⁣ What better way to express beauty than through art?⁣ Many thanks to everyone who came to @salesforcepark yesterday to MAKE ART with @findcreativeflow!⁣ We’ll be back next Thursday with free fun for everyone!⁣ 🎨 @evandrorocha 📸 @missmershon #art   #makeart   #flow   #creativeflow   #findcreativeflow   #bubble   #bubbles   #event   #eventplanning   #fun   #park   #publicpark   #salesforce   #salesforcepark   #fitnesssf   #bayareabuzz   #sanfrancisco   #bay   #bayarea   #california   #lifeisbeautiful   #life   #beautiful   #manythanks  

I think Friday mornings are going to become my yoga play time. I love waking up and being creative first thing. What’s your Friday morning ritual? This is a raised toe camel. It’s a bit tricky and twisty to get into. I had to use my left hand to position my right foot against my right arm. I only recommend it if you are very comfortable in traditional camel. If you are, see how this feels, and let me know! Happy Friday!

Do you have any nutrition questions or topics you’re interested in learning about? Let us know! 🍓🥑🥭🧀🥗 . Check out this simple summer snack! 🍅🍐🍳 Visit your local Farmer’s Market for seasonal produce! . . FITNESS SF Registered Dietitian & Personal Trainer Leah, @leahgolden.RD 👩🏼‍🦰

No Pain No Gain ! 💪🏽 Flowers 💐 and Weights 🏋🏻‍♀️ Only together we'll make it 👫🏻 #nopainnogain   #throwbackthursday   #tbt   #fitness   #gym   #gymmotivation   #workoutmotivation   #fitfam   #fitlife   #Fitnessmotivation   #nevergiveup   #gymlife   #workout   #shredded   #fitnesssf   #personaltrainer   #trainer   #castro   #sanfrancisco  

Getting packed and pumped and ready to MAKE ART today with YOU and yours! @findcreativeflow will be @salesforcepark today from 5:00-6:30. Free fun for everyone! #art   #makeart   #flow   #creative   #creativeflow   #findcreativeflow   #create   #creativity   #bubble   #monoprint   #play   #unwind   #refuel   #connect   #park   #publicpark   #mothernature   #mother   #nature   #magic   #happy   #happyhour   #salesforce   #fitnesssf   #salesforcepark   #bayarea   #sanfrancisco   #california   #manythanks  

Getting packed and pumped and ready to MAKE ART today with YOU and yours! @findcreativeflow will be @salesforcepark today from 5:00-6:30. Free fun for everyone! #art   #makeart   #flow   #creative   #creativeflow   #findcreativeflow   #create   #creativity   #bubble   #monoprint   #play   #unwind   #refuel   #connect   #park   #publicpark   #mothernature   #mother   #nature   #magic   #happy   #happyhour   #salesforce   #fitnesssf   #salesforcepark   #bayarea   #sanfrancisco   #california   #manythanks  

Full moon energy on a Thursday got us like... 💥! . . . #saltisthecure   #saltsf   #fullmoon   #classpass   #bayareafitness   #fitnesssf   #fitnessmotivation   #fitness   #moonmanifestation  

✨Thursday Lagree✨⠀ ⠀ Come workout with me TODAY! Lower Pac Heights Studio:⠀ ⠀ 👉🏻8/15: Thursday: 3:50pm-4:30pm⠀⠀ 👉🏻8/15: Thursday: 4:40pm-5:20pm ⠀ ⠀ ✨Classes can be booked directly through www.Core40.com or through @classpass. See you on the megaformer! ⠀ ⠀ 💪🏻It’s Lagree💪🏻⠀ ⠀ 📷 of The Megaformer Crunch. Getting those deep core muscles with this awesome move! There are many variations too! Workout with me today and try this move out to strengthen your core!⠀ ⠀ ⠀ ⠀ 👇🏻⠀⠀ 👉🏻Follow me on Instagram:⠀⠀ Travel/Adventures: @DanielleColoCali⠀⠀ Health & Wellness Tips: @DanielleBlends⠀⠀ 👉🏻Facebook: Danielle Blends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Subscribe to the website👇🏻⠀⠀ 👉🏻www.DanielleBlends.com⠀⠀ 🙏🏻Namaste⠀⠀ ~Danielle⠀ ⠀ ⠀ ⠀ ⠀ @core40 @lagreefitness #lagree   #lagreefitness   #lagreemethod   #lagreefamily   #megaformer   #fitness   #fitnessmotivation   #fitnessjourney   #healthylifestyle   #healthandwellnesscoach   #exercise   #exercisemotivation   #itsnotpilatesitslagree   #pilateslovers   #fitnesslife   #workout   #fitnesscoach   #coach   #workouttime   #core40   #fitnessinstructor   #coreworkout   #megaformercrunch   #danielleblends   #sanfrancisco   #sanfranciscofitness   #fitnesssf  

TODAY is the day to come and play with Creative Flow!⁣⁣⁣ Make ART with @findcreativeflow!⁣⁣⁣⁣⁣ @salesforcepark from 5:00-6:30.⁣⁣⁣⁣⁣ It’s free fun for everyone!⁣⁣⁣⁣ #art   #makeart   #flow   #creative   #creativeflow   #findcreativeflow   #create   #creativity   #bubble   #monoprint   #play   #unwind   #refuel   #connect   #park   #publicpark   #mothernature   #mother   #nature   #magic   #happy   #happyhour   #salesforce   #fitnesssf   #salesforcepark   #bayarea   #sanfrancisco   #california   #manythanks  

TODAY is the day to come and play with Creative Flow!⁣⁣⁣ Make ART with @findcreativeflow!⁣⁣⁣⁣⁣ @salesforcepark from 5:00-6:30.⁣⁣⁣⁣⁣ It’s free fun for everyone!⁣⁣⁣⁣ #art   #makeart   #flow   #creative   #creativeflow   #findcreativeflow   #create   #creativity   #bubble   #monoprint   #play   #unwind   #refuel   #connect   #park   #publicpark   #mothernature   #mother   #nature   #magic   #happy   #happyhour   #salesforce   #fitnesssf   #salesforcepark   #bayarea   #sanfrancisco   #california   #manythanks  

Sumo Deadlifts, I’m sorry for never giving you a fair chance and always flirting with your sexier Conventional friend. 👋🏼 •••••••••••••••••••••••••••••••••••••••••••• This morning was my first time going heavy on Sumo Deadlifts to kick off Leg Day. 5x5 @ 315lbs was more of a grind than I thought it would be (this is also probably because my hips are still sore as hell from boxing 😭), but it felt great to switch things up from Conventional Deadlifts. •••••••••••••••••••••••••••••••••••••••••••• When comparing Sumo vs. Conventional, there are a couple key differences. While both variations of the deadlift hit similar muscles throughout their full ranges of motion, the Sumo Deadlift targets the hips, quads, and glutes to initiate the movement, while the Conventional Deadlift targets the hamstrings and lower back due to your torso initially being in a more bent over position (hence why the risk-to-reward ratio is probably higher with the Conventional Deadlift as well). •••••••••••••••••••••••••••••••••••••••••••• Still unsure of whether you should be going Sumo or Conventional? Easy answer: do both. 😉

Y0 peace Imah few minutes early but fuck it .. tbthursday 2013.. fitnesssf was A Dope Ass Gym.. 0ut 0n Da westcoast peace 💥💥💥

Out enjoying the sun and doing sprints with @mcbriiiide , or am I running because there is a sign that says free pre-workout and food?🤔 . . . #sprints   #hotday   #training   #gains   #motivation   #shirtoff   #arms   #traps   #chest   #funtimes   #personaltraining   #nfl   #bigmanonthemove   #sanfrancisco   #california   #fitnesssf   #fitness   #workout  

Repost @thespacesf with @get_repost ・・・ Hey Yoga Teachers, Personal Trainers and Movement Therapists! Feeling the Fall “back-to-School” vibe? Looking for some insight and inspiration? Craving new skills and perspective for your work with clients? @jory_serota_appliedyoga will be teaching an Applied Yoga Integration Seminar @thespacesf on October 19 & 20. Jory is one of those rare beings who walks gracefully between worlds - yoga, PT, strength training and Neurokinetic Therapy. He is a Yoga Teacher, Neurokinetic Therapy Trainer and Innovative body worker. Applied Yoga Integration is his unique blend of movement and therapeutic modalities. If you’re looking for new tools to help clients and students, clarity on range of motion, to develop your therapeutic skills, or expand your movement horizons, this seminar is for you. PS - There is early bird registration with $100 off until September 19. PPS - If you know a teacher, trainer or bodyworker who could benefit from this, would you please spread the word? #sfyoga   #fitnesssf   #personaltrainersf   #sfpersonaltraining   #bodyworkerseminars   #bodyworkers   #sfbodywork   #neurokinetictherapy   #nkt   #sfseminar   #sfyogateacher   #sfyogateachertraining   #therapeuticyoga   #yogatherapy   #yogatherapytraining  

Bodybuilding Focus like a motherfucka, each week I'm trying to get more weight on these accessories & all the reps!! ⁣ ⁣ Incline Bench Press 115lb 6x4 ⁣ ⁣ Wtd Chin Ups 15lb 5x1 3x1 ⁣ Chin-ups 6x2 ⁣ ⁣ KB SA Rows 63lb 10x3 ⁣ ⁣ SA DB Shoulder Press 30lb (10,10,12)⁣ ⁣ Lateral Raises 10x3 13lb ⁣ ⁣ Tricep Dips (12,10,10)⁣ ⁣ DB Curls 10x3 ⁣ ⁣ GHD Situps 10x3 ⁣ ⁣ #benchpress   #benchiebench   #chesticles   #chest   #triceps   #shoulders   #stronggirlsdoitbetter   #blackgirlspowerlift   #blackgirlmagic   #capable   #strong   #powerful   #gorgeous   #feminine   #badass   #boss   #babe   #powerlifting   #squat   #bench   #deadlift   #fitlife   #stronglife   #momstrong   #fitmomof2   #mindovermatter   #fitnesssf   #sf   #embarcadero  

Happy Birthday🎂 to Etta who has just turned 90 years young!🎉 She’s a dedicated member at FITNESS SF Marin and loves training with Toni Dee @tonideefitness ✌️📸

NEW BEST FRAN #skierg   #newgym   #fitnesssf   #workout   #idied   #sf   #fidi  

I got some new toys!!! Thank you so much @gianluca_varenni for the awesome @fingerschinder Rings!!! #FitnessSF   #Fitness   #Embarcadero   #SanFrancisco   #InstaFit   #trainer   #instadaily   #instagram   #fitlife   #Lifestyle   #fingerschinder  

Have a bountiful helping of salad topped with grilled chicken, cheese & your favorite salsa. The servings are so large it comes in its own taco shell container at La Cumbre. #tlacumbre   #taquerialacumbre   #missionstyleburrito   #missionstyleburritos   #manvsfood   #travelchannel   #livetravelchannel   #deliciousdestinations   #sffoodie   #sffood   #sffoodies   #smfood   #fitnesssf   #sffitness   #smfitness   #smfitnesstraining   #seniorfitness   #smallbusiness   #smallthanks   #dailyjournal   #sfexaminer   #sfchroniclefood   #sfweekly   #sfusd   smuhsd @taquerialacumbre

Be your own SUPERHERO⚡️. • • • Be sure and go and check out the @barrysbootcamp & @lululemon collab! It’s SUPER😉 ....📸 by @shannonrighettistrom

Repost @cutesfgolden ・・・ This morning I ran into firefighter friends! #goldenretriever   #sffd   #puppy   #firemen   #firstresponders   #firefighters   #goldenretrievers   #firefighter   #firstresponder   #fitnesssf  

In Santa Cruz with the wife... to quote Sam Malone... cheerstvshow “I’m the luckiest son of a bitch on earth.” #FitnessSF   #Fitness   #Embarcadero   #SanFrancisco   #InstaFit   #trainer   #instadaily   #instagram   #fitlife   #Lifestyle   #justmarried  

My body remains the one thing I can control when everything else feels off. I’m definitely not perfect, but I’m committed to making myself better (not to mention making the most of my genetics 💁🏼‍♀️🙃) • • • • • • • #Fitness   #SanFrancisco   #FitGirl   #ThickGirl   #ThickWhiteGirl   #PersonalTrainer   #Equinox   #Bodybuilding   #Crossdit   #Arbonne   #arbonne30daystohealthyliving   #HolisticHealth   #Holistic   #Health   #FitnessSF   #RDtoBe   #Dietitian   #Foodie   #FoodiesOfInstagram  

We’re gonna need a bigger boat. Did the entire stack on the Chest Fly machine. #gayfitness   #chestday   #fitnesssf  

There’s nothing like that first sip💕 For the month of August, refer a friend to join FITNESS SF and you’ll receive on of these fancy coffee mugs☕️

We’re bringing the MovementArtsSummit to San Francisco and we’ve got a limited number of Early Bird Tickets Still Available. 👉🏾use my bio link. . .: . When: Sep 7th Where: @marvelousperformance Time: 12 - 6pm . SPEAKERS . @coach_rt3 @Flo_fitness and @mvng.project . PLUS we’re adding a special Introductoru Kinstretch class by @nat_a_what . . . AND . An AnimalFlow class by Animal Flow Master Instructor Chris Flores!! . You don’t wanna miss your chance to get the limited pre-Sale tickets for just $99 for this event. . . 👉🏾 use the link in my bio to get registered now. . . . #fitness   #controlyourself   #sanfrancisco   #sffitness   #bayareafitness   #bayareapersonaltrainer   #sfpersonaltrainer   #movement   #fitness   #fitnesssf   #fitstagram   #bodyweighttraining   #bodyweightworkout   #movementretreat   #movementculture   #brain   #play   #crossfit   #oaklandfitness   #sfbayarea  

ad CLASS ALERT Wednesday 530PM Fitness SF Mid Market Axle Loaded Come get destroyed in one of our new classes. Learn some classic olympic lifts, mixed with functional, and athletic training. 🎥@jeanetteeganlauf

. Tired of your usual training routine? Add something new! Check this out 🔝 🔝 👫 TAG the Friends who need to see this! . . . 🔷 Trx Y T A Deltoid fly 🔷 Seated cable row plus Seated high rope row 🔷 Standing rope straight-arm pulldown (wide & narrow) . . #back   #backworkout   #row   #gymshark   #mobilitytraining   #beauty   #fitgirls   #aesthetic   #instafit   #fitspo   #athletes   #lifestyle   #fitpeople   #workout   #fitgirl   #fitness   #fitnessgirls   #fitnesssf   #girlswholift   #girlswithmuscle   #gymgirl   #gymrat   #homegym   #fitchick   #fitfam   #instafitness   #strongwomen   #instafit   #instafitness  

Gotta squeeze the bitchassness outta my posterior chain so did some extra work today after deadlifts ⁣& no more sumo it's just too weak to even build strength in that position 🤷🏽‍♀️ ⁣ Deadlifts 235lb 5x2 ⁣ ⁣ Hamstring Curls 10x4 ⁣ ⁣ KB RDL'S 126lb 10x3 ⁣ ⁣ #powerlifting   #squat   #bench   #deadlift   #fitlife   #stronglife   #momstrong   #fitmomof2   #mindovermatter   #stronggirlsdoitbetter   #blackgirlspowerlift   #blackgirlmagic   #capable   #strong   #powerful   #gorgeous   #feminine   #badass   #boss   #babe   #72kg   #fitnesssf   #sf   #embarcadero   #allblackerrthang  

Learning from one of our best @kirkedout 👊🏼 •••••••••••••••••••••••••••••••••••••••••••• One of the most important and humbling lessons I’ve learned in my first two months as a Personal Trainer at Fitness SF is that I knew a LOT less than I thought I did. Having experience training on your own for years doesn’t make you an expert in body mechanics and physiology, just as claiming to be an online fitness coach doesn’t necessarily make you qualified as a personal trainer. •••••••••••••••••••••••••••••••••••••••••••• Unfortunately, the health & fitness industry has become oversaturated with misinformation, snake oil salesman, and downright dangerous advice. As a professional in the space, I see this CONSTANTLY. I encourage you to start questioning everything that’s being marketed to you with a healthy amount of skepticism. Keep an open mind, do your own research, learn as much and from as many people as you can (without marrying any single ideology), and understand that you probably don’t know your body as well as you think you do. •••••••••••••••••••••••••••••••••••••••••••• If you’re the smartest person in a room at any given moment, you’re in the wrong room. Stay humble, stay hungry, and always be learning. ☝🏼

Hey Yoga Teachers, Personal Trainers and Movement Therapists! Feeling the Fall “back-to-School” vibe? Looking for some insight and inspiration? Craving new skills and perspective for your work with clients? @jory_serota_appliedyoga will be teaching an Applied Yoga Integration Seminar @thespacesf on October 19 & 20. Jory is one of those rare beings who walks gracefully between worlds - yoga, PT, strength training and Neurokinetic Therapy. He is a Yoga Teacher, Neurokinetic Therapy Trainer and Innovative body worker. Applied Yoga Integration is his unique blend of movement and therapeutic modalities. If you’re looking for new tools to help clients and students, clarity on range of motion, to develop your therapeutic skills, or expand your movement horizons, this seminar is for you. PS - There is early bird registration with $100 off until September 19. PPS - If you know a teacher, trainer or bodyworker who could benefit from this, would you please spread the word? #sfyoga   #fitnesssf   #personaltrainersf   #sfpersonaltraining   #bodyworkerseminars   #bodyworkers   #sfbodywork   #neurokinetictherapy   #nkt   #sfseminar   #sfyogateacher   #sfyogateachertraining   #therapeuticyoga   #yogatherapy   #yogatherapytraining