#fitnessmotivation

Most muscular shoulder pose 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #RFfitness   #FitIndia   #FutureIndia   #gymnastics   #fitness   #KnowledgeIsEverything   #crossfit   #fit   #fitnessmotivation  

Excelente resultado a mis 52 años te gustaria tener resultados como los que logre yo en 2 meses?, contactame al whatsapp +5492262416260 _ _ _ _ _ _ _ _ _ _ #estilodevida   #vidasaludable   #vidasanayactiva   #comersano   #herbalife   #herbalifelatino   #herbalifecoach   #herbalifenutrition   #fit   #fitness   #fitnessmotivation   #fitnesslife   #fitnessmodel   #mama   #papa   #amigos   #Gim   #running   #crossfit   #show   #coaching   #calidaddevida   #comidasaludable   #superacion   #amor   #vida   #loveyourself   #nutritiva   #personaltreiner   #personalshopper  

When I feel like every meal weighed and ever macro tracked has been in vain... Pictures help me put things in perspective. #transformation   #fattofit   #girlsthatlift   #lifting   #fatloss   #fitness   #fitnessmotivation  

I've had a long day, mattefact a long week. And this is my first large cup of tea and it taste so good. Day 1-👌 at 126lbs Would you like some tea with honey ? 😏 #drinkingtea   #is   #so   #relaxing   #fitness   #motivation   #saturdaynightlive   #mmafighter👊   #kickboxing   #weightit   #SHAKERIGHT   #saturdaynightvibes   #saturdaymood   #fitnessmotivation   #fitnessfun   #motivationalquote  

Had a great day at the Fandemic Tour wearing the new Reptile cosplay. I’m really happy with the results and think it all came together very well. Totally worth the 40+ hours it took to sew and build. More pics to come 😊 . . . @fandemictour . . #cosplay   #cosplayer   #cosplayers   #cosplaying   #cosplays   #cosplayersofinstagram   #gymrat   #gymlife   #gymtime   #lifting   #nopainnogain   #gymflow   #mk11   #fitnessmotivation   #gym   #gymaddict   #beastmode   #lift   #liftheavy   #getfit   #fitnesslife   #fandemictour   #mortalkombat   #fandemictourhouston   #training   #bodybuilding   #bodybuilder   #gamergirl  

Last nights face by the gorgeous @emmagerriemakeup 😍. . . . . . #self   #selfie   #saturday   #saturyay   #motd   #instabeauty   #instamakeup   #food   #foodie   #lift   #girlswholift   #fitness   #fitspo   #gainz   #nofilter   #fitnessmotivation   #hiaawards2019  

@zuzana_cepko has been hard at work trying to improve in and close in on her fitness goals. She's working hard focusing on the details and getting out of her comfort zone. Her squat work is consistently improving and her confidence with her abilities itas growing as well. She's feeling better at 185, working with 205 and decided to test 225 today. #tigerstrongpt   #tigerstrong   #workhardstayhumble   #consistency   #hardworkdedication   #focus   #stayfocused   #progress   #womenwholift   #fitover40   #allnatural   #vibranthealth   #gym   #fitness   #trusttheprocess   #fitnessmotivation   #workoutmotivation   #personaltrainer   #squats   #legday   #legworkout   #gains   #practice  

RAHUL'S ARMOR FITNESS TIP OF THE DAY If you wann build MUSCLE,loose FAT and For daily workout, diet follow us 👇👇👇 @armor.fitness.nagpur on instagram Read More : http://bit.ly/2n0YHGm @RAHUL ARMOR FITNESS on FACEBOOK Read More:http://bit.ly/2kED5Pc #nagpur   #nagpurfitness   #nagpurphotography   #nagpurfoodblogger   #nagpurkar   #nagpurfood   #GetFit   #Cardio   #Cycling   #FitFam   #FitLife   #Fitness   #FitnessMotivation   #FitnessAddict   #GetStrong   #LiftHeavy   #armorfitnessnagpur  

Goofing around with a really nice ”shoulder stretch” with my buddy @kyleweiger at the @simonsterstrength seminar back in August —> 🤣🙌🏻❤️. . #calisthenics   #partnerstretching   #practicesandalliscoming   #handstand   #handstandpress   #handstandtraining   #handbalancing   #development   #work   #progress   #effort   #bodyweight   #handstandpractice   #gymnastics   #passion   #trainer   #movement   #mover   #fitnessmotivation   #motivation   #presstohandstand   #skill   #weightlifting  

"PREVENIR é um ato de AMOR... com você, com seu corpo e com todos que te amam." E hoje nosso Funcional Beach foi em clima Pink em Campanha do Outubro Rosa! Foi Lindo Equipe AR juntossomosmaisfortes * Funcional 🔝 com @arteam_funcional todo Sábado na Praia de Armação vem você também fazer parte dessa Grande Equipe! * Lembre-se @seucorposuamorada * Marketing Digital e Fotografia @llucameneses * #funcionalcomAlison   #gapcomAlison   #GymComAlisonRenan   #funcionalbeach   #treinofuncional   #treinopesado   #bodytransformation   #disciplina   #salvador   #foconoobjetivo   #focoedeterminação   #projetovidainteira   #motivação   #vidasaudável   #fitness   #projetosereia   #exgordinha   #seucorposuamorada   #lifestyle   #bemestar   #qualidadedevida   #bodybuilding   #nopainnogain   #emagrecendo   #fitnessmotivation   #personaltrainer   #estilodevida   #mulheresquetreinam   #treinarmefazbem  

#fitness   #fitnessfirst   #fitnessmotivation   #shah   #yellow   moustache ہم موقح دیتے رہے وہ دھوکا دیتے رہے

😈QUIERO PERDERTE EL RESPETO😈 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fitnessmotivation   #fitness   #boy   #boys   #loveislove   #actitud   #men   #mensfashion   #menswear   #mensstyle   #hot   #homemade   #love   #gay   #summer   #food   #foodporn   #gayboy   #instagay   #boyfriend   #polishboy   #mentalhealth   #menstyle  

The same thing that helped me set a world record, made me a great athlete and can help you do the same (world record included) is STRONG, FAST, HEALTHY & MOBILE hips. . Check out my YouTube Page for exercises to build strength, increase your speed and improve your hip health and the best part is it’s all free! . 📸 @benwitherwax the best camera man in the game. . #fitness   #fit   #fitnessmotivation   #train   #personaltrainer   #trainingday   #strong   #strongman   #strengthtraining   #strength   #everydayislegday   #mobile   #mobility   #hip   #hiphealth   #jump   #jumping   #worldrecord   #volleyball   #volleyball  

Irmão do brabo, zyyz!! 👽 Qual é a chance? @said_sergeyevich 🔥 #zyzz   #skull   #gym   fitnessmotivation 💀

Happy Weekend - Lets Work🔥( @fitguru101 )⠀ .⠀ TAG a friend!⠀ .⠀ .⠀ 👉 Follow us for more gym tips & tricks @fitguru101⠀ ________________________________⠀ #fitfam   #fitness   #fitnessmotivation   #fitnessjourney   #fitlife   #workout   #legs   #workoutmotivation   #workoutvideo   #glutes   #squats   #legday   #leg   #legworkout   #quads   #womanwholift   #bossbabe   #quadzilla   #leggings   #bootybuilding   #gymmotivation   #workoutmotivation   #workoutroutine   workout @viviwinklerwellness⠀

Thank you all for the birthday wishes. Yous really made me see how much love Im surrounded by and I couldn’t be more grateful. Gonna make this the best year evaaaaaaaa 🥳✨♎️

“All you need to do is get through this week and you’ll be good” is what I’ve told myself every week this semester😂😓 #bodybuilding   #bodybuilder   #latino   #fitness   #fitnessmotivation   #fitnessjourney   #fitfam   #iifym   #flexibledieting   #healthy   #gym   #gymfit   #gymlife   #workout   #muscle  

Your next opportunity, blessing, miracle, connection, resource, or breakthrough could be on the other side of the instructions that God gave you. _ Even though it may not make sense to you, Trust God enough that HE would not give any instructions to harm you. _ Even though it may be out of your comfort zone, Trust God enough that the instructions are for a purpose. _ Don’t let fear and doubt keep you from what God has for you. - Trust God and LIVE with Faith on purpose. • • It’s a CHALLENGE the Past few weeks felt like forever, some challenges really done hit hard mentally & emotionally. With a busy work schedules, & prep still in tack can really take a toll on you doesn’t get easier either when you get sick 🤒 on top of it 🥵. But nonetheless embrace it weather the storm ⛈ live that Faith & Gods instructions and purpose is far more Greater.

Eat to live don’t live to eat 🍏🍉🍒🥝🥬🥑 #ifyouknowbetterdobetter  

@bpmlabs The ONE provides you with energy, high performance & muscle stamina that you’ll need to reach all your training goals! ——— Created with the experienced athlete in mind The ONE is formulated for: ✅ Intense motivation and focus ✅ Mind blowing fullness & pumps ✅ Awesome strength & power ✅ Buffers lactic acid ✅ Helps with recovery & recuperation ——— Available at Supplement Mart Beckenham!

“Fitness time 😎💪 finish trainnig “ #lil   #fitnessfreaks   #fitnessmotivation   #fitmoment   #sofresh   #sonice   #strongman   #sixpack   #descansar  

After 2 years of severe chronic pain I thought I’d never be able to shower or wash dishes without almost crying, let alone train again.~~ — Managed to BEAT it. 2 years is a tiny setback in my lifelong journey. ~~ — ~~ Onwards we march! Never give up 💯⚡️💥~~ — #calisthenics   #fitness   #workout   #streetworkout   #gym   #motivation   #calisthenicsworkout   #training   #handstand   #gymnastics   #fitnessmotivation   #bodyweighttraining   #bodyweight   #fit   #strength  

Para amar a los demás , para amar realmente lo qué haces .... primero debes amarte a ti , 💕ámate tanto porque te lo debes, tú eres tu mejor MILAGRO y día a día tienes la oportunidad de construir la mejor versión de ti mismo , desde tu interior. Ámate porque ya te lo debes. #frases   #amor   #bendicionesinfinitas   #Diosesgrande   #missdyanalodela   #instafitness   #frasesmotivadoras   #octubre   #october   #angel   #felicidad   #frasespositivas   #sefeliz   #feliz   #mentepositiva   #universo   #pensamientospositivos   #positivo   #exito   #mentepositiva   #amorverdadero   #fe   #instalove   #leydelaatraccion   #instasuccess   #instagood   #youtuber   #blogger   #fitnessmotivation  

Because even I lose motivation and confidence and need a reminder that I am badass and can do anything I set my mind too. . . . Sometimes you lose your drive and need a reset. Sometimes you start feeling out of the game and need to collect yourself and get back into it. It’s okay to give your body a break and come back even stronger. . . Your body is your prize and you need to work for it and work hard. Loving yourself doesn’t come over night. Life gets in the way and you get busy and distracted and that’s okay. Don’t let it stop you or discourage you. Use the negative energy and change it into push and drive to find your motivation again.

Sam @_samanthawright is comin’ at ya every Sunday, starting tomorrow! Make sure you sign up now to secure your spot! • • • • fitness #yoga   #fitnessmotivation   #yogaeverydamnday   #yogi   #yogalife   #yogainspiration   #yogaeverywhere   #yogi   #yogaeveryday   #yogapractice   #yogafit   #yogaposes   #vancouver   #yvr   #westvancouver   #northvancouver   #ambleside   #oxygenyogaandfitness   #oxygenwestvan   #sunday   #saturday   #weekend   #getfit   #stayfit   #healthyliving   #barre   #barreworkout  

Заряжаемся перед понедельником 💪 📸 @sergey_chmil 🏅 -------------------------------------------- 📷 Отмечайте нас на фото или присылайте нам в Direct📩 -------------------------------------------- #health   #healthy   #healthychoices   #fitness   #fitnessaddict   #fitnessmodel   #fitnessmotivation   #fitnessjourney   #fitnessfreak   #instafitness   #instagramanet   #instatag   #gym   #gymlife   #gymrat   #фитнес   #фитнесс   #фитнесбикини   #фитнесклуб   #фитнесмодель   #инстаграманет   #инстатаг   #гимнастика   #гимнастка   #спортзал   #здоровье   #здоровоепитание   #здоровыйобразжизни   #тренировка  

Sometimes its not about having muscle its mostly about getting BETTER,STRONGER & HEALTHIER . . . . #fitness   #fitnessmotivation   #getstronger   #getbetter   #gethealthier   #motivation   #gettougher   #nevergiveup   #neverbackdown  

Late night progress picture 💪🏽 #fitness   #fitnessmotivation  

You guys this has been the experience of a LIFETIME! I didn’t place in any of my events, but I had such an amazing time and could not have asked for a better experience. I told my eating disorder where to shove it, and I couldn’t be more proud of myself! I can’t wait to hit the stage again!

Here’s another rare selfie, no I’m not quite sure why I’m standing like this 😂 I made it to the gym 5 days this week! Monday-Thursday I got up between 5-5:30am (SHOCKING right?!) and I had a sleep in on Friday. So yesterday I got my butt out of bed and went to the gym to get to my 5 day goal! Stoked that I actually stuck to it! Also LOVING my @gymshark leggings, don’t mind my cute lil slumbies I’ve got going on there 💁🏼‍♀️ hope everyone had an AMAZING week 🥰 #gymshark   #gym   #motivation   #selfie   #readyforbed   #health   #fitnessmotivation  

Me on chest day 😤 v/s me on leg day 😵

You already know what I’m going to say, so I’m not going to say it.......

◾ Discovering Kraków - Nowa Huta ◾

BROKEN HEART ** Toutes les femmes sont belles et méchantes et cruelles : que Dieu leur pardonne d'avoir brisé des hommes. . . 👉 Tu dis que t'as besoin de moi, tu pars et coupes nos liens. JE T'AIMAIS COMME LE FEU BRÛLÉ MAIS J'AI VITE RESSENTI LA DOULEUR. H.D #coeurbrisé   #brokenheart💔   #chagrindamour   #amourinfini   #amourtoujours   #amoureux   #parlerdamour   #tropdelove   #heart   #frenchblogger   #blogger   #menlook   #men   #me   #vsco   #swag   #hair   #hairstyle   #vlog   #body   #badboy   #fitfrenchies   #fitnessmotivation   #fitfam   #healthyfood   #bodybuilding   #strengthefeed   #abs   #outfit   #outfittoday  

September 6th, 2018 to today. The result of what carbs, decent diet, lifting progressively heavier, spray tan hehe, and consistency has done for me. I am heavier, lift heavier, thicker, and happier than I’ve ever been. What more could I ask for.😌 • Even in the first picture I was very happy, but there’s always room for improvement. • #womensfitness   #womenlifting   #gym   #fitness   #fitnessmotivation   #gymmotivation   #womensphysique   #gymsharkwomen   #gymshark  

Ouchiez. Warm up: •single leg hamstring curl 3x10 each leg •stiff leg DL on Smith 4x10 Workout: •DL 135 x12, 155 x10, 185 x8, 205 x5, baby weight 225 for singles :’) (My left hammy as been fudgyyyy for the passed week and a half and probs shouldn’t have DL at all buttt ya know😭) •hack squat machine (video is first set) use light weight and go below parallel on all reps. 4x10 PS don’t mind my double chin. I’d blame it on the angle, butttt we all know that’s a lie😅😂🤦🏼‍♀️ •single leg quad extension 4x12 each leg •quad extension 3x10 use a heavy weight you struggle with, but can keep proper form with. • #womensfitness   #womenlifting   #gym   #fitness   #fitnessmotivation   #gymmotivation   #womensphysique   #gymsharkwomen   #gymshark  

Warmup for a heavy leg day! Tri set: 5x10,10,10 Stiff DL, toe raised stiff DL, heel raised pulse squat **Also, cut me some slack because I just got done with finals week, and this was my last set so I may or may not have messed up my counting when I finally took this vid😂😭 There’s nothing wrong with sticking to basics to get a great pump🤷🏼‍♀️ I see so many IG fitness influencers only doing very complex movements every workout (nothing wrong with doing that, I do odd lifts sometimes). On the other hand, just increasing your weight being lifted or time under tension with basic lifts (BB squat, DL, bench, bicep curl, you know what I mean by basics) you will see strength and muscle gains as well. Obviously, there’s no right or wrong way to workout, there’s no secret daily routine, and there’s definitely no rule book saying to only do basic or complex lifts. I’m just saying don’t feel like you have to bend over backwards in the gym to see progress in yourself. You can work your ass off in the gym and be proud of yourself on your own terms without having to mimic what you saw a “famous” IG model do.. Focus on yourself and your own goals, and you will see success much quicker than you will if you keep hassling yourself to be that “IG model” you fangirl over... 😉 Just saying the hard truth because sometimes I need someone to say it to me also. • #womensfitness   #womenlifting   #gym   #fitness   #fitnessmotivation   #gymmotivation   #womensphysique   #gymsharkwomen   #gymshark  

Had a quick (but very efficient) quad day! Got in the gym late because of work, but did the dang thanggggg. •quad extension 3x15 4th set x10 with slow descend •box squats 1st working set @ 175lbs I did x15 2nd x15 3rd x10 4th x8 •AMRAP Slow descend squat I stuck with 135, so I could have a stable descend and get several reps out of my noodle legs. I did this for 2 sets. Don’t mind my shaking legs😅 Always attempt to increase the weight you are lifting each set if you can keep proper form! More weight=bigger muscle🤓 • #womensfitness   #womenlifting   #gym   #fitness   #fitnessmotivation   #gymmotivation   #womensphysique   #gymsharkwomen   #gymshark  

Peeeep the mullet. Jk, it’s a hard life wanting short, cute hair, but also living that top bun life🙄 Anyyyyhowww, I’m convinced working out in the AM puts me in a greattttt mooood. Warm up with 4x12 hammer curls and 4x15 DB shoulder press •lateral raises with 3sec pause at the top for the first 2 sets for 10reps, next 2sets increase the weight for 12reps •cable cross body curl SS with cable hammer curl 4x12-15 each arm •bent over lateral raise 4x12 SS with 4x10 upright rows •cable rope bicep curls with 3second descend •single arm DB shoulder press with static hold 4x12 • #womensfitness   #womenlifting   #gym   #fitness   #fitnessmotivation   #gymmotivation   #womensphysique   #gymsharkwomen   #gymshark  

As for my measurements, I lost an inch around my waist, gained a half inch around my thighs, and my biceps stayed the same. As you can BARLEY tell from pic 2, but something is better than nothing. I’m obviously not pumped about gaining BF (I gained a whopping 1%), but at least I’m gaining some what of muscle mass on my legs! Sometimes gaining is apart of the growing process! (As I must remind myself🙄😂) Anyways, growing is the goal, so I guess I have to suck it up and realize I’m going to fluctuate a lot over the next few months to put on the mass I’m hoping for!💪🏽🥺😂 • #womensfitness   #womenlifting   #gym   #fitness   #fitnessmotivation   #gymmotivation   #womensphysique   #gymsharkwomen   #gymshark  

Thank the LAWDDDD for leg growth! If you’re wanting to grow muscle make sure to be eating a surplus of food, and lifting heavy! You can’t keep repping the same weight you have been since day 1, and expect to see significant growth. :/ My leg day consisted of: •Quad extensions 2x15 and 2x10 slow descending with heavier weight •walking lunges with weight 3sets of down and back, about 20ish steps at least per set •smith machine lunge 4x20 •smith machine pulse lunge 3x5 each leg 10seconds per rep with heavy weight •heavy smith machine hip thrust 4x15 with 3-5second pause on last 5 reps •hack squat machine 4x12 with 3 second pause at the bottom •hex DL 4x5 with heavy weight ***last pic is from 1.5yr-2yrs ***super excited to take my BF% test tomorrow, hopefully dropped some over the last month!! • #womensfitness   #womenlifting   #gym   #fitness   #fitnessmotivation   #gymmotivation   #womensphysique   #gymsharkwomen   #gymshark  

Bank Holiday Workout. Solo workout after such a long time, felt tough but really good. This needs to be more of a regular installment 🛠 💪 🏋️‍♂️ ⚫ ✊ 💭 1: Kettlebell Swings (Normal > Single) 2: Barbell Back Row / Deadlift 3: Dumbell Snatch 4: Squats / Lunges 5: Clean and Press (Really struggled here, with everything🤓) 6: One arm Row 7: Push-ups / Press-ups (Alternative) 8: Dumbell Crunch with Med ball 9: Dumbell Shoulder Press (Tried to with a struggle, wrist issues 😅) 10: Dumbell Push-up Scrawl #gym   #gymmotivation   #weights   #cardio   #nofilter   #fitness   #muscle   #fitnessmotivation   #love   #fit   #inspiration   #blogger   #workout   #selfie   #motivation   #life   #lifestyle   #lifestyleblogger   #body   #bodypositive   #vitiligo   #vitiligomodel   #fitfam   #healthy   #healthylifestyle   #training   #workoutvideo   #barbell   #dumbell   #kettlebell  

Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why? Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer. So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to. -UDR @umrique.delrey_vitiligo.fit #lifecoach   #LifeCoaching   #wellness   #tattoo   #gym   #gymmotivation   #weights   #cardio   #cardioworkout   #fitness   #muscle   #muscles   #body   #conditioning   #bodypositivity   #fit   #fitnessjourney   #fitnessmotivation   #fitfam   #bodyweight   #vitiligo   #vitiligomodel   #health   #healthy   #strength   #inspiration   #motivation   #life   #love   #lifestyle  

2am Burpee buffet: (After already training shoulders 😅) -Springboard -Full @thegym_birmingham_broad_ st There was a time I didn't even know what a burpee was, then I could just about manage a half burpee, now I'm trying all kinds of variations 💪Alham'Du'lillah. Persistence with passion that increases your health, wellness, well-being and goal focus which uplifts you day by day is key. There will occasions where you do not visually see progress, but you'll feel so much better, stronger, wiser, so embrace that, because one day it'll hit you of "Wow, OMG! Is that me? ! Gains! Progress!" So remember and focus on that journey, document your growth to help you reflect and remember your key moments of development. The end goal will always be the objective of course, but always remember the steps you have taken because we all had to begin from somewhere. Even those you admire, who are achieving things that you want, also started from the beginning, from not knowing, from a bad place or from a place of needing change. So be wise, appreciate, learn, remain humble and push yourself to discover your hidden strengths mentally, emotionally, physically and spiritually, be grateful for everything, say Alham'Du'lillah and you'll continue to prosper In-Shaa-Allah ♥️ -UDR (Wellness and Well-being Life Coaching) #burpees   #gym   #gymmotivation   #weights   #cardio   #nofilter   #photography   #fitness   #muscle   #fitnessmotivation   #love   #fit   #inspiration   #blogger   #workout   #photooftheday   #photographer   #selfie   #motivation   #life   #lifestyle   #lifestyleblogger   #body   #bodypositive   #vitiligo   #fitfam   #goodmorning   #instagood   #healthy   healthylifestyle LifeCoach