#fitnessmotivation

Make it a Happy and and Exciting New Year by sticking to your fitness resolutions. To know more about fitness, Call us on +919570707028 | +919570707068 . . #nitrrogymwakad   #nitrropunewakad   #gym   #health   #gains   #muscles   #gymming   #fitnessmotivation   #workout   #knowyourdiet   #fattofit   #healthylifestyle   #exercise   #muscle   #instafit   #gymlife   #bodybuilding   #gymmotivation   #fitfam   #strength   #training   #motivation   #wakad  

What Is The Best Type Of Cardio You Ask? Well Whatever Cardiovascular exercise that is available and comfortable for you as long as it gives you results. 🎄HOLIDAY TRAINING DEALS. DON'T WAIT FOR THE NEW YEAR TO START YOUR FITNESS JOURNEY, START TODAY! DEC 2019/JAN 2020. BOOK YOUR FREE SESSIONS Personal Training Sessions Dm or  text/Call 781-354-9934 Www.bugiefitness.com🎄🎄 . . . . . . #cardio   #bestcardio   #personaltrainer   #fitnesstips   #tips   #coaching   #fitness   #randolphma   #bostonma   #braintreema   #getfit   #fitnessjourney   #fitnessmotivation   #loseweight  

Young Rico is currently ranked 22nd for the class of 2026 and has aspirations of one day playing basketball professionally. I am glad to be able to help Rico become stronger in his overall athleticism without impeding his natural growth. #fitness   #fitnessmotivation   #personaltraining   #basketball   #youthbasketball   #toronto   #classof2026   #健身   #健身日記   #健身教練   #籃球   #多倫多  

Your body can stand almost anything. It’s your mind that you have to convince. . . . . . . . . #fitness   #gym   #workout   #fit   #fitnessmotivation   #motivation   #bodybuilding   #training   #health   #fitfam   #sport   #crossfit   #lifestyle   #healthy   #gymlife   #love   #personaltrainer   #healthylifestyle   #muscle   #exercise   #gymmotivation   #instagood   #fitnessgirl   #fitspo   #fitnessmodel   #weightloss   #yoga   #instafit   #strong   bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 @fitness_life.ig @fitindia_

I see a lot of messages that say the same thing, "I hate my body. I hate how I look. I disgust myself." It's really sad for me to read these messages. You should always love yourself and think of yourself so highly that no matter WHO tells you WHAT to YOUR FACE even, you'll be able to give them a smile back because you're THAT confident. No one has that kind of control over you unless YOU allow it. It's all in your mind. But I'll tell you what, I know it's easier said than done. So why not use that feeling as fuel? Turn that negative into a positive and do it for every time you cried over your body or hated what you saw in the mirror. Do it for you, for YOUR happiness and well being. Block every negative thought out of your mind and focus on you. Transformation starts in the mind. I hope you all have a great day and remember to think and be positive. . . Credit: @thestairlady

Finally feeling better after this nasty bug. Between being sick and being out of town.. the last month and a half has been terrible in the gym. Excited to get back to it! Back to our regularly scheduled programming. _225 for a single. Hoping this would be smoother than this but at least it moved. Last time a bench single was this slow it was 2 months ago and 20 pounds heavier 🤷🏼‍♂️ time to get back at it and be consistent!

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How do you spend your free time? #keepmovingforward   #keepgoing   #fitnessmotivation  

‏ڪيف ستبدوا الأحاديث ، لو ڪان رأسي ورأسك على وسادة واحده ، 🖤 #health   fitness @top.tags #fit   #fitnessmodel   #fitnessmotivation   #fitspo   #bodybuilding   #cardio   #gym   #training   #photooftheday   #healthyfood   #healthy   #instagood   #instahealth   #healthychoices   #active   #strong   #motivation   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise   #like4like   #smile   #followme  

It's a long drive home But will reach as long as I drive - @really_mush Powered by RAGE 100% WHEY Rage 100% whey with its high bioavailability and bio-value is 70 times better then regular whey In absorption and assimilation. Most whey fits the post workout scenario for that anabolic window. Rage 100% whey with its special formulation makes protein digestible and absorbent anytime of the day. 28gms of high quality whey protein per serving, from grass fed cattle. With added BCAAs and aminos for recovery, recuperation and repair of muscles tissue With zero adder sugar and just 2.4 gms carbs per serving it’s the best bet for your fitness goals. Rage 100% whey is the protein you need to be the athlete you want to be. #mentor   #coach   #athlete   #fitnessmotivation   #ifbbpro   #ifbbproleague   #prepcoach   #physique   #mensphysique   #bodybuilding   #india   #coaching   #enhancedathlete   #transformation   #theathletefactory   #amnutrition   #mensfashion   #sports   #be   #18   #change   #grind   #nevergiveup   #nutritioncoach   #lowcarb   #ketodiet   #keto   #deadlifts   strong @the_athlete_factory_india @amnutrition2018 @m18fitness18 @manoj.rajput.545 @musclehustler2018 @really_mush @k_s_nutrition

@christinatosi doing cereal milk right at @milkbarstore

Só alegria obrigado meu senhor por este incrível aventura #baby   #babygirl   #barcelona   #sdv   #sdv❤️   #followm   #fitnessmotivation   #winter   #inverno   #babyshower   #babystyle  

These ladies get up early to work on themselves before working on everyone else 💪 #smallbusinessowner   #esthetician   #estheticianlife   #training   #selfmade   #bodybuilding   #fitladies   #instagramfitness   #liftingweights   #healthylifestyle   #workout   #fitness   #fitnessmotivation  

@weightlosshero I had someone in my life who said I couldn’t do what I set out to do. This person constantly told me all the reasons why I wasn’t enough. This person made me feel afraid. This person constantly reminded me of my past mistakes and failures. . That person...was me. . Somewhere along the way I got so caught up in taking care of everyone else...I forgot how to love myself first. . They say “To know God is to love God”, and I think the same can be applied to ourselves. . I didn’t even know myself anymore. I became who the world told me that I was...not who I wanted to be. . But a beautiful day came...and I decided to stop listening to all the lies I was telling myself about why I wasn’t good enough. . I decided to take care of me. . It wasn’t easy. I felt selfish. Yet...slowly, but surely, I started loving myself again. I found the “me” worth fighting for. . I wrote this as a reminder to you: -You are strong -You are beautiful -You are worth it . ❤️

खुद को कमजोर समझना सबसे बड़ा पाप है..?? . . #family   #fitnessmotivation   #followforfollowback   #dogsofinstagram   #foodporn   #fun   #instagram   #instagood   #photography   #photooftheday   #photo   #naturephotography   #photographer   #photographers_of_india   #fashionblogger  

لو بتحب الأكل خليك فنان و انت بتعمله, جرب مليون طعم و شكل, مش بالكترة, بالفن يا عزيزى بالفن, خليك فنان, الاكل ده احلى حاجة في الدنيا بس لو عرفت ازاى تاكله و امتى متكلوش, و لو عرفت كمان ايه اللى يفيد جسمك فتحبه و ايه اللى يضرك فتبعد عنه, حب الأكل عالم كبير اوى لا عمره كان بالكترة و لا بالتخمة, 200 جرام لحمة معمولين بفن بصوص حلو احلى من 2 كيلو لحمة بدهن و يجيبوا تخمة, هو فن مش اكتر, ناكل اكل بنحبه من غير ما نتقل و لا نتخن . #شيف_الهيلثي   #healthy   #healthylifestyle   #healthyliving   #healthyfood   #healthybreakfast   #dubai   #dubailife   #dubai🇦🇪   #Emirates   #fitnessfitz   #fitnessmotivation  

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balamin jacket @omarjeansco_tn #explorepage   #dtiys   #dri   #like4likes   fitnessmotivation 🔥🔥🔥💪💪💪

Reposted from @betuel_figure_athlete (@get_regrann) - 🅴🆅🅴🆁🆈🅳🅰🆈 🅸'🅼 🅼🆄🆂🅲🅻🅸🅽🅶 📸 @jasi1337 #growseason   #offseason   #gains   #motivation   #traps   #delts   #shoulders   #gains   #girlswholift   #girlswithmuscle   #instafit   #workout   #muscles   #mcfit   #fitseveneleven   #fit711   #fitnessmotivation   #bodybuilding   #transformation   #fitnessphysique   #fitnessfigure   #strongwomen   #strongissexy   #lifting   #flexingladies   #prep   #hardbodies   #fitnessgoals   #monday   #mondaymotivation   #goodmorning  

All my homies are going to have nasty kicks😈. If you come work out with me enough, eventually we will jump on the heavy bag and sharpen our weapons⚔. Its important, as an animal, to know how to use your body effectively. This is a part of how we practice👌.. This was the day AFTER my PR leg day and my legs were TOAST. Still had to come get the reps in though. We did 5 freestyle rounds of 2 minutes on the bag, and then went into 100 kicks on each leg. Bruce Lee said 1 kick 10,000 times and we are trying to channel that energy. Stay motivated brothers and sisters. 🤘 P.S. my shins are getting tougher and I need to get up on my toes more when I kick. #squad   #mma   #kickboxing   #wrestling   #bjj   #discipline   #energy   #ufc   #muythai   #excercise   #motivation   #fitnessmotivation   #hardwork   #work   #fitness   #cardio   #motivated   #keepgoing  

Get set for 2020 🥳⁣⁣⁣⁣ PAY NO MEMBERSHIP DUES UNTIL 2020!⁣⁣⁣⁣ ⁣⁣⁣⁣ 💰 No Joining Fee⁣⁣⁣⁣⁣ 🏋🏽‍♂️ 1 PT Session ⁣⁣⁣⁣⁣ 💲 Discounted Memberships ⁣⁣⁣⁣⁣ 💪🏽 Access to classes⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 📱 CALL or SMS “2020 + YOUR NAME” on 0434692442 or CLICK the link in our bio to get started!!⁣⁣⁣⁣ ⁣⁣⁣⁣ *T&Cs apply⁣⁣⁣⁣ ⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⁣⁣⁣⁣ #snapfitness   #fitness   #liverpool   #workout   #fitfam   #gymlife   #snapfitnesscasula   #training   #weights   #cardio   #gym   #fitnessjourney   #fitnessmotivation   #fitspo   #fitspiration   #lifestyle  

Hoy toco 1Hr de Cardio + 45 min de Cintura, Oblicuos, abdomen bajo, planchas, brazo (triceps y biceps) Nunca se es tarde o noche para hacer la rutina diaria todo es mantener la motivacion a FULL los animos arriba y esa felicidad al entrenar, esa adrenalina que se siente tan rico y a mi me llena de mas vida cada dia al completar una nueva rutina porque nunca se termina de aprender! Todo es mental el cuerpo es moldeable es cuestion de Diciplina, entrenamiento, estudiar mucho con esfuerzo, mantener una dieta variada sana eliminando poco a poco las grasas y consumir mas frutas y verduras aunque paresca frase de nilos es algo sanisimo y ayuda a mantener una buena salud y una buena calidad de vida!. Yo motivado dia a día le debo mi vida a @turbosteps por moldearme y seguir sus entrenos y cambiar mi salud claro YO lo hago feliz cada entreno💪😅 #ejerciciofisico   #ejerciciosabdominales   #ejercicio   #ejercicioencasa   #retodiciembre   #guapoysexy   #sexyguapo   #fittnesmotivation   #fittness   #fitnessmotivation   #fitnessaddict   rutinasgym @turbosteps @turbofausto @turbococina

When we are no longer able to change a situation, we are challenged to change ourselves.

I have a lot to work on, but I’m workin 💪🏼

Deadlift day 🥰💖 truelove 150kg x 8 x 2 deficit deads 160kg x 7 x 3 conventional 120kg x 8 x 4 paused dead’s Xoxo deadlift girl #deadlifttillimdead  

Быть оптимистом - не значит закрывать глаза на то, что происходит в реальности, как думают некоторые, напротив, оптимист видит и хорошие, и плохие стороны жизни, но, обращает внимание, прежде всего на то, что приносит ему радость. Оптимист не видит причин и оснований для того, чтобы лишний раз думать о негативных сторонах, но продолжает работать над улучшением своей жизни. Он не закапывает голову в песок и не прячется от трудностей, но всегда старается быть на позитивной волне и даже к трудностям подходит с улыбкой.

I've been in and out of this slump for about a month now and I am finally breaking out of it. I couldn't even tell you why I've been in it but the struggle has been real. When I get in this mind set is when I do damage like eating a whole carton of ice cream on my day off because I can. Or I'll eat so much I'll go to sleep😂 My face will breakout like crazy, and I'll runaway from any person who try's to talk to me. (CALL ME MS. ANTISOCIAL) This is raw shit people are scared to admit to but ya girl is here to tell you that we all got our demonds and binge eating has been one of mine. I think since I started my journey 5 years ago with fitness and nutrition I've tried a lot of different things, diets, supplements, exercises to experiment how my body would change. I've also binged more then you could possible know because I'd go weeks starving myself, or just not eating any carbs which I realize you somewhat need. (EVEN THOUGH THEY ARE STILL THE DEVIL TO ME😂) But anyways.... I get so depressed from eating like shit that I'll feel like crawling in a hole. What I've realized though is that these episodes happen because I wasn't getting the right nutrition and skipping meals all day (starving myself) was only making me crave all the bad foods that surround me. If you want your body to work right, feel right, and look right you have to nurture right. You have to ACTUALLY EAT rich, hearty, green foods that keep you going. My diet is my mood and if you eat right, you feel right🥬💪🏻💕 But today y'all I'm feeling unstoppable. Where's the cake at? Wait I don't need that shit💁🏼‍♀️ If you can relate to binge eating then just know you aren't the only one, and there's always time to make changes, or just try and figure out what triggers the binges. You have the power to do and change yourself, sometimes you just have to get to the root of it👽 #winstonsalem   #nc   #losangelos   #california   #californiaadventure   #californiadreaming   #fitnessmotivation   #fitnessgirl   #fitnessmodel   #girlswholift   #squats   #redhead   #modelsearch   #virginia   #lowcarb   #paleo   #greens   #colorado   #liftheavy   #LA   #travel   #subscribe   #brandambassador   #training   #personaltraining  

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The dinner bell is ringing and I’m not mad at it. 24 hr adobo marinated boneless pork chops with queso fresca cheese and a shrimp cucumber salad. . . . . . . . . . #keto   #fitness   #ketodiet   #gym   #lowcarb   #weightloss   #weightlossjourney   #fit   #ketosis   #diet   #lchf   #workout   #ketogenic   #motivation   #healthy   #fitfam   #healthylifestyle   #fitnessmotivation   #health   #ketogenicdiet   #ketolife   #healthyfood   #nutrition   #food   #ketoweightloss   #weightlosstransformation   #paleo   #bodybuildingmotivations  

‼️My Keto Heads love these fat bombs‼️ Made myself some peanut butter cups with an almond bite . . . . . . . . . #keto   #fitness   #ketodiet   #gym   #lowcarb   #weightloss   #weightlossjourney   #fit   #ketosis   #diet   #lchf   #workout   #ketogenic   #motivation   #healthy   #fitfam   #healthylifestyle   #fitnessmotivation   #health   #ketogenicdiet   #ketolife   #healthyfood   #nutrition   #food   #ketoweightloss   #weightlosstransformation   #paleo   #bodybuilding  

Dinner was fantastic with my chorizo and queso fresco stuffed chile relleno with a side of tomato salad with fresh cilantro from my garden. No fry no breading on this baby. . . . . . . . . #keto   #fitness   #ketodiet   #gym   #lowcarb   #weightloss   #weightlossjourney   #fit   #ketosis   #diet   #lchf   #workout   #ketogenic   #motivation   #healthy   #ketotransformation   #healthylifestyle   #fitnessmotivation   #health   #ketogenicdiet   #ketolife   #healthyfood   #nutrition   #food   #ketoweightloss   #weightlosstransformation   #paleo   #bodybuilding  

‼️Meal prep action Zoodle style 💃🏽. Grilled chicken Zoodles dressed with garlic infused olive oil with feta cheese and cherry tomatoes. . . . . . . . #keto   #fitness   #ketodiet   #gym   #lowcarb   #weightloss   #weightlossjourney   #fit   #ketosis   #diet   #lchf   #workout   #ketogenic   #motivation   #healthy   #fitfam   #healthylifestyle   #fitnessmotivation   #health   #ketogenicdiet   #ketolife   #healthyfood   #nutrition   #food   #ketoweightloss   #weightlosstransformation   #paleo   #bodybuilding