#fitnessjourney

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YES YOU ARE!! 💪🏻 Client spotlight ✨✨✨✨ . Left picture was taken in July Right picture was taken this week! (11/11/209) Trainer : Damaso M @damaso_macho ! #fitness   #fitnessmotivation   #fitnessjourney   #fitspo  

🏋️🤦BE SAFE 🤦🏋️ . The "fitness lifestyle" doesn't come overnight, it takes time, effort and energy to do the things you see people do on social media! Start off with light weights, calisthenics, resistance bands, etc. Some of you will jump into a gym membership and drown, both financially and physically! The only person you need to prove something to is YOURSELF 💯 BE SAFE AND USE COMMON SENSE(If sense is still common nowadays) . . . 🌍CLICK LINK IN BIO🌍 📥DM 4 MORE INFORMATION 📥 . . . #fitness   #fitnessaddict   #fitnessmotivation   #fit   #fitnessjourney   #igfitness   #fitnessfreak   #fitnesslifestyle   #fitnessgear   #instagramfitness   #fitfreaks   #ebonyfitness   #aesthetics   #views   #gym   #letsdosomepullups   #fitnesslife   #fitnessinspiration   #healthandfitness   #fitnesscoach   #mensfitness   #fitnessmodels   #fitnessfreaks   #fitnessphysique   #gains   #ebonyaesthetics   #beards   #calisthenics  

Oh hi winter... I didn’t miss you or the road conditions you bring. Made it almost to a work event & decided to turn around due to the roads getting worse. Now I have a little more time to get my workout in and prep for the week. #healthymomma   #healthymoms   #fitmoms   #wwlife   #bettertogether   #wwsisters   #wwlife   #wwmoms   #wwfreestyle   #wellnessjourney   #weightlossjourney   #fitnessjourney   #homeworkout   #momlife   #fitfam   #wwinstafam   #wwsupport   #wwaccountability   #succeedtogether   #fitlife   #healthylife   #wwalaska   #travelhealthy   #fittravel   #teambb   #momlife   #fitmommas   #wwbeachbody   #missfitsvip  

Got to get out to @949__powerlifting to train and hangout with the @hviiibrandgoods crew. Some ez paused 5s with 270kg/595lbs on a noodle bar. Black Friday drop is legit #alwaysparty  

Didn't want to go, and probably shouldn't have went after dinner but I went and got it done. #livesore   #livesoreambassador   #juststrong   #bodypositive   #fitnessjourney   #strongafter40   #girlsthatlift  

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Dinner time! Tofu with orange-ginger sauce, brown rice, and broccoli... DAMN DELICIOUS 🤤 Shout our to my hubby for the photo and making it!! 💕 #lofofit   #healthy   #plantbased   #fitnessjourney   #healthandwellness   #dinnerwithhubby   #dinnertime   #tofu   #meatless   #saturdaynight  

“Things may come to those who wait, but only the things left by those who hustle.” . – Abraham Lincoln, 16th President of the United States🇺🇸💪🏾 . . . 🤓Hope you all enjoy your weekend! 🤙🏾 . . #pnwfitness   #fitness   #followme   #instagood   #instafit   #weekend   #lifestyle   #gymrat   #gym   #blackfitness   #fitforlife   #fitnessjourney   #myfitnessjourney  

Today’s fitnessing fun! . . . 1. Deadlifts 4x12 2. Lat pull down 4x12 3. Good mornings 3x12 4. Reverse lat pull down 4x12 5. One arm dumbbell row 4x12 . . It’s been nice not having to come up with my own workouts thanks to the My Transphormation app! And it’s free! .

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I believe everything happens for a reason. We all go through very hard times and we all have our own personal struggles. While these hard times are happening, it’s shaping us into a stronger person and is leading us into the right direction. ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ My senior year of high school I went through something I thought I would never have to go through. I want to be open about a lot on this account so I want to share this experience with you all. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I’ve played soccer since I was 4 up till my senior year of high school. I’ve never broken a bone even after playing soccer nearly my whole life. I was one of the lucky ones to never suffer from a big injury until halloween of my senior year. The year I was deciding on where I wanted to officially play soccer at for college. The year I was deciding on what I wanted to do once I graduated. I broke my collar bone during a soccer game and then something unexpected happened right after... ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I noticed a pretty big bump on my neck which was strange to me. Due to its size, I should’ve noticed it before. I went to google (which google didn’t help but scare me into thinking I had cancer) and I new that there was something wrong. After many doctor appointments, I ended up having a tumor in my neck. Luckily, it was benign but this put a hold on soccer and put a hold on what I wanted to do. Having to deal with a broken collar bone and then the process and recovery of removing the tumor, I decided that I didn’t want to play soccer in college anymore.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ THIS WAS A BIG DEAL FOR ME! I thought my whole life, no questions asked, I WAS GOING TO PLAY SOCCER IN COLLEGE. During this time, I kept having mental breakdowns if I even wanted to go to college. I had no idea what I wanted to do with my life anymore. Being a soccer player was apart of my identity. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧. If it wasn’t for that, I wouldn’t be going to the college I’m going to now. I wouldn’t have met the love of my life and I wouldn’t have the amazing people that support me today. 🔽🔽continues below🔽🔽

All my blood, sweat and grind was all for this time. 💯 #JamesAnthonyUy   #fitnessbyfaith   #AzeofJames  

Time to Level Up my training. 24 days til my 26th birthday. Time to shred at the gym. Eating clean, back to good habits. #gym   #gymmotivation   #gymlife   #gymshark   #nyanitribe   #onelifefitness   #fitnessmotivation   #fitness   #squats   #fitnessjourney   #chipotle  

This is my collection Eagles no limits 🦅💎The first Arab fifth global characterized by smile and work😊💡🤩❤️ . . #fitnessmodel   #healthylife   #fitnessmotivation   #gymrat   #dedication   #physique   #gains   #lift   #fitlife   #fitnessjourney   #loves_Morocco   #moroccotravel   #travelmorocco   #moroccotrip   #visitmorocco   #unlimitedmorocco   #iphoneography   #iphoneonly   #eaglesnolimits  

Learn the thing...Perfect the thing...Do the Thing...Repeat 🎬 🎬 Hope your Week End is Going Great 🎬🎬 #consistency   #runningman   #fitnessjourney   #beachworkout   #eveninthecold  

Kicking off lazy Sunday session with a 20 minute warmup workout with our EMS system to tone the muscles effortlessly // #strengthaveofficial   #musclestimulator   #ems   #sundayfitness   #gymmotivation  

Do you know what it’s like to knock over a minute off your mile in less than a week? I wouldn’t have known what that was like had I not gotten out of that chair & from under my soft cozy blanket. But it’s cold, nasty, raining & that wind is brutal. I hate being by myself. I hate being in my own head. I’m terrible at self motivation & I’m still sore from working out yesterday. All the things I told myself while walking out the door. I didn’t think I could get this excited about a run. Things I thought about while running. Thank you God for legs to walk. Thank you Lord for the ability to get out & run. Thank you for this time to reflect. Did you know when you walk or run, you don’t have to compete against anyone, but yourself? Are you in a home based business? Did you know when you’re working your business you’re not in competition with those other men & women either. The only one you’re working for is you, your family & your dreams? You don’t have to prove yourself to anyone. Not in life or at the office. The only person you need to be & do better for is you! Get off your butt, get out of your head, get moving & get doing. I’m not telling you to go running, walking or get in the gym. I’m telling you to stop making excuses about whatever it is you’re working towards. And listen “STOP” comparing yourself with everyone else! Comparison is the thief of joy! You can’t enjoy what you’re working towards if you’re constantly comparing yourself to everyone else. Oh yea & if you want to get to the gym, go & don’t let anything stop you!! Don’t put off until tomorrow what you have the ability to do today!! ✔️Two mo miles, thanks Boothang for the encouragement @tyleralban #MakingChanges   #FitnessJourney   #BelieveInYou   #SetGoals   #WorkIt   #Run   #BossBabe   #CEOMomma   #DreamBig   #GetOutAndMove   #WorkOnYou   #Transformation  

💥Behind the Neck Shoulder Presses💥 This exercise takes a lot of criticism in the fitness industry but has long been a staple in bodybuilding routines. Listed below I’ll present the pros and cons of this exercise. ↪️SAVE & TAG A FRIEND 👊🏼 _________ Cons 1️⃣Places a lot of stress on the rotator cuffs muscles which are necessary in stabilizing the shoulder. 2️⃣Having poor shoulder mobility could lead to a shoulder injury. 3️⃣The neck is also placed under significant stress and you run the risk of dropping the weight on the back of your cervical spine. ———— Pros 1️⃣ Great movement for building upper back strength. Targets your upper back, traps and rear delts. 2️⃣This could improve shoulder stabilization and mobility preventing future injury. 3️⃣Greatest activation of all three shoulder heads in comparison to other overhead press movements. -As far as my views I personally believe behind the neck shoulder presses to be one of the best exercises for overall shoulder development. Using this exercise can be a great tool in determining shoulder mobility issues as well. I do recommend anyone that has shoulder mobility issues or an injury to use caution. If you follow my workouts/fitness tips & use them at the gym tag me in your story or post using my workouts to get featured on my story🔥 ___________ ➖ 💻ONLINE COACHING 🔥Start your custom program to help build muscle mass and burn fat 💯HOW TO WORK WITH ME👇🏽 📲DM to set up a 1:1 Coaching Transformation to set up your fitness goals! ___________ ➖ 📩 Let me help you with your fitness questions! If you have any questions about the workout leave a comment or send a DM. I’ll be replying to all comments and questions below⤵️ ————— #themetaboliccoach   #personaltraining   #onlinetraining   #pt   #onlinetrainer   #newjersey   #shouldermobility   #musclemass   #bodybuild   #shoulderexercises   #strengthtraining   #strength   #fitnesstips   #stability   #overheadpress   #fitfluential   #shoulderpress   #shoulderstrength   #gymtips   #trainhard   #shoulders   #fitnesstips   #fitnesspro   #fitnessjourney   #upperbody   #back   #gains   #exercisetips   #shoulderpump   #fitnessaddict   #trainsmart  

Another day, another gym bathroom pic. Did a lower body workout with Mosey 💛 PS: let me know what you wish to see from me! Workout info for specific day? What I eat? Day in the life? YouTube ideas? Anything! ____________________ #fitness   #gym   #bathroompic   #fitfam   #fitnessbitch   #workoutfit   #gymlife   #womenfitness   #fitnessgirl   #alphaleteathletics   #yellow   #fitnessvibes   #fitnessjourney   #selflovejourney   #bodypositivity   #progresspic   #newpostup   #newphoto   #loveyourselftoday   #youtubefitness   #commentswelcome  

I’m not a runner! But willing to give couch to 5k another go 👍👍. Also having some family time 😍 #fitnessjourney   #familytime   #imnotarunner   #couchto5k   #mumoffive  

Just wanted to dive into some tips that I’ve used to help keep me excited & motivated to get into the gym during these cold, wet, depressing winter months where you become less motivated to train. Hope this helps some of you & if you have any further questions or need some further accountability via coaching or a facebook group feel free to message me!

All week I do at least 30-60minutes of a workout or something active. I teach group fitness classes and demonstrate exercises for my clients. By Saturday, my body is beat up. Most of the time I’m able to get a workout in on a Saturday and other times I’m so sore I just focus on stretching and rehabbing my body. ** ** ** ** I enjoy stretching. It’s very relaxing to me and I love feeling my muscles releasing tension. Even when it feels like torcher when you’re super sore, I love it. Increasing my flexibility is an added bonus. It also helps me sleep better when I’ve stretched during the day or before bed. The stretches pictured are only a few of my favorites. Many more to come your way soon! 🙃 1. Standing Hamstring 2. Seated Figure 4 3. Downward Dog 4. Pigeon Pose 5. V Sit ** ** ** ** #stretch   #stretchsaturday   #flexibility   #homeworkouts   #homestretches   #fitness   #fitnessjourney   #relaxing   #easemuscletension   #doitforyourbody   #stretcheveryday   #beforeandafterworkout   #begoodtoyourself   #increaseflexibility   #relaxyourmind   #relaxyourbody   #feelsgood   #youcandoit   #maketime   #certifiedpersonaltrainer   #mypassion  

I always quit. But not today! I'm filling my mind with what God says about us.That in our weakness, He is our strength. And we can do all things through Him, Jesus Christ. #mindset   #loveyourself   #keto   #strength   #weakness   #jesusisking   #jesus   #weightloss   #weightlossmotivation   #fitnessmotivation   #fitness   #fitfam   #fitfamily   #fitnessjourney   #healthyandfit   #fit   #keto   #lowcarb   #ketoph   #pinaypower   #fattoskinny   #fattofitjourney   #fattofittransformation   #beforeandafter   #beforeandafterweightloss   #godismystrength   #pcos   #pcosweightloss   #godismyhealer   #lovethejourney  

I can’t wait til my back is better and I can get back into the gym like normal. Motivated more than ever!!😫😏

|| When you hike the 1000 steps & then decide to stop at fit stations on the way down 🔥🔥 || Laughing at my videographers commentary 😂check out those shaky arms || #outdoorworkout   #fit   #fitnessjourney   #fitnessjourney2k19   #jaccyjay   #jaccyjayfitness   #sweatlife   #myhappyplace   #outdoorfitness   #outdoorgym   #melbournecanadian   athomeworkouts ||

Endurance Running . If you want to know where i am in Sunday ? . Simple answer just Running Out ☺️ . Air fresh in the morning will make you a good mood 👌 . Let’s move your body bro . #freeletics   #fitto40   #my12weektransformation   #workoutanywhere   #bodyweight   #training   #homeworkout   #workout   #hiit   #fitness   #fat2fit   #fitnessjourney   #daretobefree   #freeleticsworkout   #ayogerak   #hybridrunning   #feeltheburn   #clapclapclap   #exercise   #daretobefree   #nikeplus  

Sag Season is loading 🔥 I just might pop up and show out, it’s been a while 😛🏹Gang Gang Gang #Sagittarius   #♐️   sagittariusseason ————————————————————— Fill out the questionnaire in my bio to start on your summer body now! ————————————————————— #KeyBodyFactory   #TeamKey   #grouptraining   #AtlantaPersonalTrainer   #personaltraineratl   #personaltrainer   #fitness   #fitspiration   #fitlife   #fitnessinspiration   #muscles   #atlantafitness   #fitnessjourney   #Atlanta   #weightloss   #abs   #Entrepreneur   #fitmelanin   #athlete   #gymguru   #instafit   #melanin   #Sixpack   #Fitprenuer  

Was feeling this song today. Not sure if it rolls well with the workout but 🤷‍♂️ Still full of energy and might hit the gym later! FYI I'm looking for a personal trainer that is local. Ya boy is starting to plateau and I need that extra push. . #fitness   #health   #lifestyle   #instagood   #instadaily   #home   #nature   #abs   #glutes   #chest   #arms   #smile   #nofilter   #motivation   #hot   #workout   #love   #pregame   #instafit   #fitnessjourney   #fitnessaddict   #fit   #weightloss   #fitspo   #gym   #cardio   #looking   #for   #personaltrainer  

How I started my vacation, at the gym💪🏼 #gym   #workout   #cardio   #lift   #liftweights   #weighttraining   #fitness   #fit   #fitfam   #sore   #motivation   #saturday   #weekend   #gymrat   #muscles   #fitnessjourney   #instafit   #gymaddict   #fitnessgirl   #noexcuses   #dedication   nextlevelphysique @next.level.physique

Never let weight lost or gained dictate your success. Just keep going. Weight is only one simple measurement of body composition that doesn’t have a damn thing to do with WHO you are. #motherhood   #grownasswoman   #positivevibesonly   #fitnessjourney   #weightloss   #judgmentfreezone   #love   #gratitude   #healthiswealth   #hustlehard   #selflove   #mindfulness   #soberAF   #feelgoodfam   #onepeloton   #pelotondigital  

Sloppy 245x3 @175bw not a pr but solid for being a sick boy

Adote um estilo e escolha o seu caminho. Seja você mesmo antes de tudo. Quer adquirir nosso EBOOK de Receitas? Me chama no direct vou te explicar como funciona nosso produto... #fitness   #fitnessmotivation   #gym   #fitnessjourney   #fit   #fitnessmodel   #fitnesslife   #fitnessaddict   #motivation   #fitnessgirl  

Planning some Hefty goals for 2020!! The next two weeks are filled with planning out the rest of the year and the next decade! What are your goals?? Are they big enough to make you uncomfortable and giggle a little??

🤔What’s your passion? . We uniting together to inspire, grow and encourage. From all over the globe we have BioCrew members and we are all joining together with the same purpose...Never Compromise and represent a Brand that does the same. . Get your BioCrew Exclusive TEE - We are BioCrew . Profits to benefit US Veterans @backpacksforlife . 📲 Order yours today - Link In Bio

320/365 What do you do as soon as you get home after a 15ish hour set of flights? Workout of course. Didn't even go home, just straight to the gym and a whole lot of sit-ups and kettlebell swings. Shook out some of the cobwebs but also helped me just crash and sleep well (sorry, Andrew!). . . #crossfit   #workout   #wod   #crossfitworkout   #crossfitwod   #fitness   #fit   #fitfam   #losingweight   #motivation   #fitnessjourney   #healthy   #healthylifestyle   #healthychoices   #weightlossjourney   #weightloss  

Our client @unique_taty getting her weekend started right 💪🏼🙌🏼 Holidays are right around the corner and as they say....summer bodies are built in the winter!! Contact us today for our great offers on individual and group training! Don’t forget to visit our store in www.athletafitnessstudio.com for our customized workout and meal plans!! #athletafitnessstudio   #personaltrainer   #freeholdboro   #monmouthcountynj   #howellnj   #jacksonnj   #manalapannj   #marlboronj   #groupclasses   #signupnow   #npc   #ifbb   #fitfam   #fitmoms   #fitdads   #fitkids   #fitnessstudio   #igfitness   #grouptraining   #nutrition   #freeholdnj   #noexcuses   #newjerseyfitness   #fitnessjourney   #weightloss   #freehold   #athleticon   #nutrabio   youtube ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

♦️ kettlebell workout ♦️♦️ kettlebelltraining ♦️ ♦️Superset-double dips and press♦️ kettlebell - ————————————— - . . . . . . . . . #abs   #fit   #lean   #fitlife   #fitness   #fitnessjourney   #workout   #fitspiration   #beastmode   #gym   #aesthetic   #fitnessmotivation   #fitfam   #fitnessaddict   #crossfit   #bodybuilding   #training   #calisthenics   #exercise   #fitfreak   #gym   #legday   #bodybuilder   #hiit   #healthylifestyle   #gymmotivation  

SHOUTOUT to my frickin bossbabe sister @hair_by_kp 🥳 As most of y’all have seen, Kacie is opening her own salon @studiokpnola early next year and I am PUMPED FOR HER!! She has worked SO hard these last few years and boom, it’s paid off! & This is just the beginning 😍 I’m so proud to call you my sister & have you as an inspiration! Here’s to being neighbors KPKrewe 💙🖤

Ya girl got a gym membership! Can’t wait to hit the gym tomorrow for the first time since May. My goal is to lose 20 pounds by Christmas. #weightlossjourney   #fitness   #weightloss   #noexcuses   #icandothis   #iwilldothis   #fitnessjourney  

@mashable @trijota1963 👆 👇 trijota1963 • • • • • Fitness meets VR gaming with this badass flying machine.

Team fitness 💪 It’s always fun to compete with your bestie 😁🙌 #ravebandz  

Simple preworkout recipe free range boiled eggs and bananas easy to digest ☺️ #gym   #fitnessjourney   #getfit   fitnesslife @waitarahealthandfitness

Hanging with the legend @jeromehollywoodferguson 💪💪 I’ve seen him around before but didn’t want to be the typical “can I get a picture” guy. Not only was he open to conversation, he had some great advice for me not only about fitness but he was cool enough to stop and talk with me and @glowlo about relationships and keeping eachother going. He said “there’s no such thing as sacrifice when it comes down to it it’s just love” so of course we left on a positive note and this guy is just packed with knowledge, experience, and positive vibes. We all have our “reason why” and I love meeting the legends in the game. Thank you for all your advice and let’s keep doing great things and inspiring others 💪 #picoftheday   #inspireothers   #motivation   #physiquecompetitor   #shredded   #stayshredded   #ripped   #stayrippednfit   #plantpowered   #plantpoweredathlete   #inspiration   #fitspiration   #fitspo   #fitbody   #gonaturalathlete   #staycut   #progress   #wecompete   #gains   #gainsco   #Fitfam   #vegansofig   #fitnessaddict   #fitnessmotivation   #fitnessjourney   #vegan   #naturalcompetitor  

SATURDAY NIGHT REPOST 🌟 - My weekend ends tonight, and I fell upon this quote which I have read, re-read and read again. - Not because I don’t know this already, but because sometimes I need to remind myself that struggle, stumbling, failing, and falling are all part of the process. That not knowing what to do next is ok. That feeling pain is not always a bad thing. That it’s not always about winning. And understanding that small steps forward are better than not moving. - Whatever it is that is scaring you, pushing you, challenging you or stressing you.... DIAL INTO IT. Embrace it, and chase it. Cause i promise there is a pot of gold at the end of the rainbow 🌈 but before there will be lessons to be learned. - Embrace the journey, and don’t wait for the finish product. You’re always evolving, growing, changing, and you need to learn to love that too. @justinsua thank you!!!!! - HAVE A GREAT SATURDAY NIGHT FRIENDS, ✌🏻.

Leg day finisher 🤙🏽 . A few days ago I found out that I was approved to join the 1st Phorm Phamily! I will be starting the Legionnaire Program soon and I’m pumped to start learning more about their products. Most of all, I look forward to guiding others along the way. . https://1stphorm.com/cCreos . There’s a lot of changes to come! #1stphorm   #legionofboom   #legionnaire   #iam1stphorm   #fitnessmotivation   #fitness   #gym   #workout   #fit   #motivation   #bodybuilding   #fitfam   #gymlife   #gymmotivation   #training   #fitnesslife   #fitspo   #fitnessaddict   #muscle   #instafit   #fitnessjourney   #personaltrainer   #lifestyle   #health   #fitlife   #healthy   #crossfit   #exercise   #workoutmotivation   #fitnessjunkie  

Easy never pays well. Expect more from yourself... The bars been set. Time to take it to the next level. • - 📸: the beautiful @jesss_low 😏💪🏼❤️

I don’t want this page to come across as if I’m always ‘negative’ but I’m not going write a false caption of how I am feeling if it not true & I’ve always shared my journey & recently I’ve been struggling mentally more than usual & that’s ok because I know these days will pass... _ That’s the thing about anxiety & depression you have NO control over it & sometimes I can’t even explain how I’m feeling because I don’t feel anything, I have zero motivation, energy & tend to shut myself off so I don’t have to deal with the feelings! I don’t cope well with change & although I know change is good it causes my anxiety to elevate & there’s some change happening in my work life atm which I have no control over but I realistically know everything will be ok! _ If you’ve having a bad day that’s ok... the good days are around the corner 🧡 _ #abs   #mentalhealth   #jfitness   #fitfam   #fitfamuk   #fitchick   #fitnesscoach   #instafitfam   #PT   #fitnessaddict   #fitnessjourney   #fitnessgirl   #fitnessmotivation   #empoweringwomen   #fitnessgoals   #personaltrainer   #fitnesslifestyle   #fitnesslover   #bodyfit   #gymmotivation   #fitspo   #getstrong   #girlswholift   #bootygains   #strongissexy   #fitnessgirl   #strongcurves   #fitinspiration