#fitness

Training and coaching process with my student @25hdf25 (Madis). 😎💪Thanks for photo my camera lady @veronika_preciosa 💪🏋️ continue preparing 👍🏼 . . . . . #world   #worldstar   #instagram   #nice   #squats   #lift   #powerlifting   #power   #fitness   #fitspo   #fitfam   #crossfit   #gymlife   #nopainnogain   #getstrong   #chestday   #fitlife   #trainhard   #gains   #strengthtraining   #physique   #weightlifting   #olympicweightlifting   #gym   #gymmotivation   #bodybuilding   #bodyhealth   #good   #training   #inspiration  

The Best Workout By RockGym! 💪Excellent muscolar work! 🤣 Fun 🎧Selected Music #techno   #technolive   #djset   #technodancers   #technorave   #rave   #dance   #spinning   #technogirl   #fitness   #zonediet   #mindfullnes   #personaltrainerfordj   #nightlife   #garmin   #nike   #party   #underground  

Don't worry about me, enjoy the view! #work   #NewLevel   #entrepreneur   #Hollywood   #love   #LA   #fitness   #Dream  

#SlimFastChocolateMealBar   availableforpickupanddelivery 👉Price N5,500 for pack of 5 bars. _ @ WellNestLowCarbShowroomLagos We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally. - - That's why WellNest stocks the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals. - - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - 📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - We sell retail and wholesale. - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos   #WellNest_Fitness   #Healthyliving   #healthyfood   #glutenfree   #LowCarb   #Ketodiet   #PaleoDiet   #LCHF   #LCLF   #healthybeauty   #nigeria   #healthylifestyle   #nigeria   #naijabrandchick   #foodsandsnacks   #drinks   #fitness   #health   #healthyfood   #eat   #eating   #LowCarbfoods   #fitfam   #Healthylifestyle   #eatright   #ketonigeria  

J'ai compris tu te fous de ma gueule! C'est bien ça? @cristiano @thenotoriousmma @wwe @ufc #sangoku   #tiboinshape   #katyahenry   #creed2   sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain   #culturism   #musculation   #fitness   #fitnessmodel   #muscu   #gym   #shape   #strongman   #powerlifting   #teamshape   #aesthetic   #aetheticrevolution   #zyzz   #zyzzlegacy   #zyzzbrah   #naturel   #training   #myproteine   #1nutrition   #prozis   #prozisfrance   aesthetic @katyaelisehenry #dragonball   #dragonballz   #dragonballsuper  

Blijf consistent! Dit is erg belangrijk wil je iets bereiken! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Al gaat een training een keer wat minder of heb je een keer meer gegeten dan je had gewild: maak er geen probleem van! Pak het erna gewoon meteen weer op 🏋🏽‍♂️ Er is niemand die altijd 100% alles volgens het boekje kan doen! 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een fijn weekend allemaal! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nl_fitness_lifestyle   #fitfamnl   #consistent   #discipline   #progressie   #fitnesstrainer   #fitnesscoach   #oefening   #fitnessinfo   #fitfam   #trainschema   #spiergroei   #fitness   #fitnessnl   #fitnesslife   #fitnessfreaks   #fitnesspro   #fitnessfam   #bodybuilding   #fitnessinformatie   #dutchfit   #dutchfitness   #dutch   #fitanddutch   #fitdutch   #dutchfitfam   #fitdutchbodies   #dutchfitnesscommunity  

🤸🏼‍♂️ ——————————————————— @dekacomp @nike @m2performancenutrition @fnx_fit #dekacomp   #crossfit   #nike   #metcon   #gymnastics   #weightlifting   #lifestyle   #competition   #eatclean   #clean   #muscles   #fit   #fitness   #fnxfit  

It’s been a minute since I’ve hit up @ironhousefitness16 but the feeling is still the same 👌🏻💪🏻 always enjoy the atmosphere here and always will, I’ll gradually start posting my lifts as I get back into decent heavy lifting again. #ironhousefitness   #caboolture   #gym   #fitness   #training   #weightloss   #bodybuilding   #powerlifting   #gainz   #gymshark   #weightlossjourney   #beastmode   #health   #fit   #fitfam   #fitspo   #fitnessmotivation   #gymmotivation   #lifestyle   #australia   #instadaily   #instafit   #diet   #arms   #muscle  

Last set, best set. 👌 10 sets of this 132.5k 3 reps. All 10 felt great. First 7 set beltless! This last set the control and depth were felling fantastic 😝 not bad considering this is my fourth squat session of the week! 😵 Same again next week but slightly heavier weights. 😰😬🛐 . . . #healthy   #gym   #gymlife   #weightloss   #iifym   #fitfam   #fitfamuk   #fitness   #running   #cardio   #workout   #squat   #pb   #gymselfie   #sweaty   #abs   #cleaneating   #flex   #strength   #muscle   #power   #food   #pb   #bristolfitness   #bristol   #kneesleeves  

140kg-45kg=95kg 🌱🌿🌾🌹 🇩🇪4 jahre Rauchfrei 🇫🇷4 ans sans fumée 🇬🇧4 years smoke free 🌲🌺🌱🌻🍀🍁 🇩🇪Nach der Arbeit kommt das Vergnügen.Du bist dein einziges Limit. versuche nicht besser zu sein als andere,sondern werde besser als du selbst. 🥭🍎🍒🍓 🇫🇷Après le travail vient le plaisir.Vous êtes votre seule limite. N'essayez pas d'être meilleur que les autres, mais soye meilleur que toi-même. 🥭🍎🍒🍓 🇬🇧After work comes the pleasure.You are your only limit. Do not try to be better than others, but be better than yourself. 🥭🍎🍒🍓 #fit   #fitness   #health   #healthy   #motivation   #vorrankommen   #gainz   #livestile   #abnehmenmotivation   #sport   #homeworkout   #abnehmtagebuch   #maigrirenceintes   #fahrrad   #transformation   #diabetestype2   #disziplin   #gym   #training   #goal   #funktionaltraining   #crossfit   #gymtime   #kettelbells   #entrainement   #physique   #muscles   #diabetestype2   #outdoor  

#sprint   #Saturday   #weekend   #weekendvibes   #earlybird   #startthedayright   #workout   #fastlegs   #fitness   #fitter   #better   stronger ❤️💪🏼🚴🏻‍♀️ backtobackclasses @salfordleisure @jomuno247

I am horrendous at taking a decent photo... But I completed Snowdon, tallest mountain in Wales and 3rd in the UK. That’s now 2/3 of the 3 peaks ( already completed Scafell ) next stop Ben Nevis 🍃🌎🍁🌻✨🏞 - - - #adventure   #climb   #outdoors   #explore   #fitness   #lake   #green   #snowdonia   #snowdonsummit   #snowdon   #scafellpike   #bennevis   #mountain   #clear   #3peakschallenge   #wales   #peakdistrict  

Game Day against Aylesbury 🏑💚 My 4th P flick of the year last weekend 💪😱 6-0 win against Oxford Hawks. Thank you @maddyb.__ #hockey   #fieldhockey   #goal   #score   #win   #pflick   #video   #4outof4   #fitness   #hobby  

SİZDE AYDA 10 KİLO VERMEK İSTEMEZMİSİNİZ .❤.ESİLLAA MİX  ve ESİLLAA DETOX TEA ile yedikçe zayıflayın. Yüzde yüz doğal olan çayımız  tadı ile de sizleri büyüleyecektir. WhatsApp:0💥💥532 60366 76💥💥 Tokluk hissi vererek iştahınızı keser. Ağız kuruluğu yaparak ihtiyacınız olan suyu içmenizi sağlar İştahınızı keser Metabolizmanızı hızlandırır Yağ yakar, bölgesel incelemenizi sağlar Tansiyonu dengeler Kollestrolü dengeler Kan şekerinizi dengeler İdrar söktürür, Zayıflarken sarkmaları engelleyerek sıkılaşmanızı sağlar #sağlıklıyaşam   #kiloverme   #kilovermekistiyorum   #bitkselçay   #mate   #güzelliksırları   #hayat   #fitness   #diyet   # şişman   #zayiflamak   #kolaykilovermek   #sağlıklıyaşam   #kiloverme   #kilovermekistiyorum   #bitkselçay   #mate   #güzelliksırları   #hayat  

Friday Night⁣ 🔥 ⁣ Did someone say 𝐥𝐞𝐠 𝐛𝐮𝐫𝐧𝐞𝐫!?⁣ ⁣ 1️⃣ 𝟻 𝘹 𝟻 𝘉𝘢𝘤𝘬 𝘴𝘲𝘶𝘢𝘵𝘴⁣ 2️⃣𝟷𝟶,𝟾,𝟼,𝟺,𝟸 𝘢𝘴𝘤𝘦𝘯𝘥𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘤𝘭𝘶𝘴𝘵𝘦𝘳𝘴. 𝟸𝟻𝘬𝘨, 𝟹𝟶𝘬𝘨, 𝟹𝟻𝘬𝘨, 𝟺𝟶𝘬𝘨 & 𝟺𝟻𝘬𝘨⁣ 3️⃣ 𝟹 𝘙𝘰𝘶𝘯𝘥𝘴 𝘧𝘰𝘳 𝘛𝘪𝘮𝘦:⁣ 𝟷𝟶 𝘤𝘭𝘶𝘴𝘵𝘦𝘳𝘴 (𝘢𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘰𝘶𝘯𝘥 𝘰𝘧 𝟷𝟶 𝘰𝘯 𝘱𝘢𝘳𝘵 2️⃣) ⁣ 𝟸𝟶 𝘊𝘢𝘭𝘰𝘳𝘪𝘦 𝘙𝘰𝘸⁣ ⏱𝟔:𝟏𝟑⁣ ⁣ Wearing those new @gymsharkwomen blue leggings 💙 & working out with ma girls @emmapaveleyfitness & @feasibly.fit 💓⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workout   #clusters   #squats   #backsquats   #girlswholift   #girlsthatlift   #barbell   #weights   #gymshark   #gymleggings   #crossfit   #crossfitter   #crossfitgirls   #crossfitchicks   #gym   #wod   #fridaynight   #strong   #legworkout   #crossfitcolchester   #fit   #fitspo   #fitness   #fitnessgirl  

🚨GENTE!!!🚨 🔜Voy a realizar mi PRIMER TALLER COREOGRÁFICO💯 👉Dirigido al PUBLICO EN GENERAL👥👥 📆Sábado 28 Setiembre 🕙10:00 a.m 💲S/. 15.00 📌San Miguel 📲972087832 Ven y aprende a crear coreografías con el metodolatination ... En este taller disfrutarás la experiencia de crear, y usar todo tu potencial para el baile, y ojo! 💯% fitness como sólo latination lo puede hacer! No dudes en escribirme, y unete al grupo de Whatsapp donde se responderán todas tus preguntas! #cesararica   #latination   #metodolatination   #dancefitness   #dance   #fitness   #choreo   #choreography  

Work hard and be special to yourself ⚡️👍🏻💪🏻😈 #fitness   #workout   #wwe   #fit   #dubai🇦🇪   #uci   #hard   #focus   #training   #fitnesslife   #hello  

High cholesterol is the main problem now a days so how to lower it thorugh diet is here. Swipe by side to see ➡️ #nutrition   #nutritionistlife   #nutritionfacts   #nutritiontips   #diet   #diettips   #diettherapy   #dietitian   #fitness   #fitnessmotivation   #fitnesslife   #fitnessquotes   #health   #healthylifestyle   #healthyrecipes   #healthyeating  

Наши девочки самые лучшие!!! Тренер Денис @denis.den9 #спорт   #liketime   #sport   #followme   #fitness  

Tak zase maličko rozšiřuju obzory, celý víkend na vzdělávacím kurzu DIPLOM DĚTI s @vladka592 👍 #ircakrejcitrenerka   #cvicenisircikem   #faceczech   #hamr   #fitness   #skoleni   #kurz   #cvicenisdetmi  

Леггинсы «Blue Pixel» ⠀ Широкий пояс с высокой посадкой Состав: 85% полиестер,15% спандекс В наличии:⠀ ▪️Размер S: ОТ 62-66 см, ОБ 88-94 см ⠀ ⠀ На фото: @tisha_grin На модели леггинсы размера S. Ее замеры: ОГ-83 см, ОТ-64 см, ОБ-89 см. 📩 Для заказа писать в direct #leggings   #leggins   #lovesport   #fitness   #fitnessmama   #fitlife   #sportlife   #gum   #sportuniform   #top   #sportstyle   #fitnessstyle   #womenstyle   #girlstyle   #леггинсы   #дляспорта   #дляфитнеса   #дляйоги   #настиле   #леггинсыдляфитнеса   #леггинсыукраина   #workout   #forfitness   #forgirls   #leggins_market  

Add More Weight Bro +10KG 💪🏾💪🏾💪🏾 Thanks to Biosynergy for POWERUP! . @biosynergy . #teambiosynergy   #makeithappen   #neverendingstory   #change   #transformation   #life   #pullup   #blackman   #blackmodel   #energy   #fit   #gymlife   #muscle   #bodybuilding   #trainer   #shredded   #mcfit   #traction   #push   #calisthenics   #gaintrick   #determination   #fitness   #fitnessmodel   #firstpost  

You can't stop someone who knows exactly where they're going. Be that person ! آدمى كه ميدونه دقيقا داره كجا ميره رو نميشه متوقف كرد . همون آدم باش. @handstand_app @progressive_calisthenics @hand.stand.story #sport   #trxtraining   #trxtrainer   #sportlife   #handstand   #core   #fit   #fitness   #workout   #harchi_motazedi_bege👈🏼   #workouts   #coach   #training   #trainer   #trainhard   #energy   #trxtrainer   #ورزش   #ورزشكار   #سلامت   #باشگاه   #سلامتى   #مربي   #تهران   #تلاش   #persian   #انگيزه   trx ‎ #هدف   #مثبت   #wearetrx  

#Happy   worldalzheimersday everyone!! 💙 . Another year goes by and we're another year closer to a breakthrough in research! And thanks to kind hearted people like you, I've managed to raise just over £300 so far which will go very far in dementia care 🤗 . The Greater Manchester challenge is almost coming to an end with just two events to go, the biggest one being Rivington pike tomorrow which I'm very nervous about....but with the love and support I've had this year I'm sure I will power through!! 💪🏼 . Thank you once again and have an amazing weekend whatever you get up to 😊 . https://www.justgiving.com/fundraising/soutik-das . . #teamalzheimers   #alzheimerssociety   #dementiafriends   #alzheimersresearch   #greatermanchesterchallenge   #justgiving   #fundraising   #runner   #runnersofinstagram   #running   #roadrunner   #runcommunity   #runchat   #instarunner   #runningman   #10k   #nikerunning   #brooksrunning   #salford10k   #bury10k   #accrington10k   #burnley10k   #fitness   #instafit   #workout   #sundayrun   #runnergram   #positivity   #strength  

Oh No !!!🙆‍♀️🙆‍♀️😭😭😭...What would you do if you found out? . . Did you know that activities such as washing plates, clothes, sweeping etc can also be a form of exercise. These activities keep you active and makes you sweat...So what's another excuse?🤷‍♀️...NO GYM, NO PROBLEM !!! . . . . . . . . . . . . #askdamz   #askdamzweightloss   #fitnesspal   #weightloss   #fridayflashback   #weightlossinspiration   #fitspiration   #healthcoach   #nigerianwomen   #nbctribe   #enterpreneur   #slimmingworlduk   #eatclean   #askdamzhealthylifestyle   #saturday   #slimmingworld   #weightwatchers   #fitness   #fat   #healthylifestyle   #healthy   #nigeriancouple   #lagosmoms   #fit   #weightlossjourney  

Cok üzgünüz :( Yüreğinde yüzün gibi cok güzeldi rabbim mekanını cennet eylesin Tum hastalarımıza rabbim safi ismiyle sifalar versin neslicantay . . #kadınaşiddetehayır   #eminebulut   #guzelsozler   #karikatür   #eglence   #mizah   #kesfet   #kesfetteyiz   #kadin   #girl   #love   #fitness   #kitap   #lafsokmasanatı   #makeup   #takip   #follow   #handmade  

herbalifeextravaganza2019 @ Cologne 💚💚💚 . . . CoachCarolaCM GLOBAL MOVEMENT Join our worldwide HEALTHY ACTIVE LIFESTYLE Community 💚 email me: [email protected] 💚💚💚 CHANGE YOUR BREAKFAST - CHANGE YOUR LIFE! ✔💚 CHANGE YOUR MINDSET - CHANGE YOUR LIFE! ✔💚 #gesund   #abnehmen   #muskeln   #ernährung   #health   #loseweight   #muscles   #nutrition   #fitness   #sport   #herbalife   #herbalife24   #healthynutrition   #feelgood   #everydayisanewday   #breakfast   #changeyourbreakfastchangeyourlife   #loveit   #askmehow   #fragmichwie   #fitwienie   #motivation   #businesswoman   #coachcarolacm  

Bulk bulk bulk bulk🍕👀, heerlijk die bulk. Je hebt iets meer vrijheid kwa eten dus het is makkelijker vol te houden! . . . . . #bodybuilding   #gym   #fit   #workout   #fitness   #health   #healthyfood   #fitspo   #weightloss   #fitfam  

Oříšková másla jsou LÁSKA ♥️ . Ať už do kaše, jogurtu, lívance nebo jen tak na lžičku 🤷🏽‍♀️😅 . Moje nejoblíbenější jsou ty od @r3ptile a hned v závěsu od @nutspreadcz. Ochutnala jsem másla od hoooodně značek, ale ty ostatní mě teda moc nenadchly 🤷🏽‍♀️😒 . Co se příchutí týče, můj žebříček favoritů od @r3ptile vypadá takto: 🥇 macadamia & salted karamel 🥈 banana bread (novinka‼️neskutečně vymazlené vegan 🌱 friendly máslíčko - ta vůně, textura a kusy pekanů 😍) 🥉 peanuts & pekan maple pie . Od @nutspreadcz jsou moji favoriti: 🥇makové 🥈 kešu & pistácie 🥉někdo to rád slané . A všechny tyhle máslíčka seženeš na @aktincz 🙌 . Tak se přiznejte, kolik závisláků na oříškových 🥜🌰 máslech tu mám a jaké je to vaše NEJ? 🤩 . . . . #oriskovemaslo   #r3ptile   #nutspread   #loveit   #nuts   #porridge   #morning   #breakfast   #food   #foodie   #addict   #fit   #fitness   #czechgirl   #fitnessgirl   #balance   #healthy   #zdravejidlo   #diet   #orechy   #jidlo   #healthylifestyle   #zivotnistyl   #foodporn   #me   #ukazformu   #hradeckralove   #prague   #czechrepublic  

Next level rack pull 🏋️‍♂️🤪

Krav Maga Fano. Tutti i Martedi e Venerdi dalle 20:30 alle 21:30. Info al 329-5445313. #fano   #pesaro   #Marche   #artimarziali   #difesapersonale   #autodifesa   #benesse   #sport   #fitness   #cultura   #kravmaga  

Dribbling practice at home. Take this challenge. Visit the link in bio. Video of the Day!!! Follow @nac.india for more updates Check the link in bio for more videos. #nac   #funsports   #hooping   #juggling   #school   #engagement   #schoolengagement   #workshop   #live   #india   #delhi   #fun   #children   #fitness   #health   #lifestyle   #winbig   #prizes   #national   #championship   #healthylife   #fitlife   #contest   #fitnesschallenge   #fitindia   #fitindiamovement   #football   #freestyle   #meme   #humor  

You can't stop someone who knows exactly where they're going. Be that person ! آدمى كه ميدونه دقيقا داره كجا ميره رو نميشه متوقف كرد . همون آدم باش. @handstand_app @progressive_calisthenics @hand.stand.story #sport   #trxtraining   #trxtrainer   #sportlife   #handstand   #core   #fit   #fitness   #workout   #harchi_motazedi_bege👈🏼   #workouts   #coach   #training   #trainer   #trainhard   #energy   #trxtrainer   #ورزش   #ورزشكار   #سلامت   #باشگاه   #سلامتى   #مربي   #تهران   #تلاش   #persian   #انگيزه   trx ‎ #هدف   #مثبت   #wearetrx  

🐾🥰 Happy Birthday Bubba 😊♾ I’ve Been Blessed To Have You My Life 🙏 You’ve Done More For Me Than Anyone Has Ever Done... You’ve Given My Life Reason. ❤️🐾 Love You! #MyBestFriends   #BoxerLove   #InstaBoxer   #PureBreedBoxer   #BrindleBoxer   #BoxerGram   #ForestBoxer   #HealthyBoxerLife   #BoxerTherapyDog   #BoxerHiking   #iLuvMyBoxer   #BoxerDad   #Boise   #Fitness  

Hello. Séance 4 du challenge30Jours de @jiang_coaching. La reprise avec de bonne séance de hiit comme ça je kiffe. 👍💪💯 Tout ce qui me fallait vu que j'ai fini hier le TBC Post Partum. Merci. #postpartumDiet   #fitness   #fitnessAddict   #loveFitness   #transformation   #healthy   #teamgallice   #teamthibault   #healthyfood   #fitmum   #mumoftwo   #running   #hiit   #sport   #newlifestyle   #feelgood   #insanitymaxout   #insanity   #wbg   #eatclean   #fitgirl   #myfiitchallenge3   #thibaultgeoffray   #justinegallice   #lamourance   #transformation   #transpiration   #lovesport   #teamsandrafitink  

SoulFuel brings to you Mumbai's first SmartPool. The hydrotherapy facility uses LAPS technology which produces river-like currents that enhances your water workout. Practice exercises like high knees, floating kicks and punch it out under the guidance of our hydrotherapists. Call us on 022-48809100 or +918104901977 to know more. . . . #soulfuel   #dhi   #drmuffi   #mumbai   #exercise   #fitness   #diet  

Dribbling practice at home. Take this challenge. Visit the link in bio. Video of the Day!!! Follow @nac.india for more updates Check the link in bio for more videos. #nac   #funsports   #hooping   #juggling   #school   #engagement   #schoolengagement   #workshop   #live   #india   #delhi   #fun   #children   #fitness   #health   #lifestyle   #winbig   #prizes   #national   #championship   #healthylife   #fitlife   #contest   #fitnesschallenge   #fitindia   #fitindiamovement   #football   #freestyle   #meme   #humor  

@chloe.corps.9 Massive well done Chloe :) I know things aren’t easy due to your injury & work schedule but when you managed to stick to a routine it works great effort :) Client Chloe I have enjoyed training with Brad because he helped me to be more confident in myself. He is warm and welcoming on the first visits. Before I met Brad I struggled with my food, and would used eat all the wrong thing and would secretly eat them because if I did that it wasn’t real... but it was and the scales showed it. I also saw going to the gym as a chore... still not brilliant at going to the gym without Brad but that is more to do with a busy schedule now as I like the rush I get from doing exercise and I now know what equipment to use and how to use it. I was 21 years old with knee problems and knew then I needed help and Brad has done that from it being light leg weights, stretched etc and I now have done my first jog with him along the seafront. Thank you Brad for helping me. Structured nutrition Workout plan Support Results :))) @puregym_northharbour #gym   #gymmotivation   #fitnessmotivation   #fitness   #nutrition   #personaltrainer   inspire workout #training   #exercise   #exercisemotivation   #cardio   #workoutmotivation   #weightlosstransformation   #weights   #goals   #personaltrainer   #nutrition   #circuittraining   #results   #hardwork   #effort  

Hem geleneksel hem fit bir tatlı ile karşınızdayım 👩🏻‍🍳 İncir Uyutması😴 İçince sadece incir ve süt var son derece basit🤩 Ara öğünlerinizde rahatlıkla tercih edebilirsiniz☺️ Tek önemli noktası sütün elimizi yakmayacak derece sıcaklığı🔆 Çünkü tatlımız sütün mayalanması ile oluyor. 2.5 su bardağı laktozsuz sütü( normal yarım yağlı sütte tercih edebilirsiniz) 2 dk ısıtın. 7 adet kuru inciri sıcak suda 5-6 dk bekletin. İncirleri sıcak sudan çıkartıp blenderda çekin. İçine yavaş yavaş hafif ısınmış sütü ekleyin ve birleş daha blenderdan geçirin. 3 adet kaseye bölün ve üzerini streçleyip 3 saat oda sıcaklığında bekletin. Sonrasında buzdolabında 1 saat kadar bekletin⏰ Üzerine ister minik incir ve ceviz ister hindistancevizi veya tarçın ekleyin tercih sizin. Afiyet olsun 🙋🏻‍♀️ . . . #diyetteyim   #diyetyemekleri   #diyetisyen   #detox   #maltepediyetisyen   #anadoluyakasıdiyetisyen   #ritimistanbul   #başakdiyet   #kurumsaldiyetisyen   #gosb   #basakdiyet   #diyetisyen   #diyet   #beslenmedanışmanlığı   #spor   #fitness   #sağlıklıyaşam   #sağlıklızayıflama   #hastalıklardabeslenme   #zayıflama   #zayıflamakistiyorum   #kiloverme   #fit   #sağlık   #fitness  

Injury prevention for runners Running has a BAD reputation for injuries, and honestly before I got into it, I avoided like the plague! However, there are ways to manage the stress on your joints and avoid injury. Firstly- Its PARAMOUNT that you follow a proper program that progresses at a reasonably rate. Secondly- You can do this mini exercise sequence to build strength and increase flexibility. Glute Bridges 3 x 10 Clams 2 x 15 each side Lying Leg raises 2 x 15 each side Single leg glute bridge 2 x 10 each side Plank 2 x 45 sec hold Single leg calf raise 3 x 20 each side Static lunge (Hip Flexor Stretch) 2 x 30 sec hold each side Seated hamstring stretch over one leg 2 x 30 sec hold each side Reclined Pigeon pose (Glute Stretch) 2 x 30 sec hold each side Side lying quad stretch 2 x 30 sec hold each side Standing calf stretch 2 x 30 sec hold each side 👍 comment below if you give it a go!! WEARING @myproteinau SHAPE SEAMLESS IN CRIMSON ♥️

창현아진배한테 지면안된다니까... repost @ch.2__ ・・・ . 우)내 롤모델 스승님 좌)최고의 운동파트너 진배 그랑프리 가자🔥 오치동 운동맛집 NS휘트니스 첨단 운동맛집 #환스짐  

Протеин – самое популярное спортивное питание в мире. Как и все популярное, прием протеина оброс множеством мифов. Начиная от импотенции при приеме протеина, до “протеин – питание для качков ”. Протеин (белок с англ.) – органическое соединение, состоящее из аминокислот. СЫВОРОТОЧНЫЙ ПРОТЕИН бывает в трёх основных формах: концентрат, изолят, гидролизат. КОНЦЕНТРАТ сывороточного протеина является самой популярной его формой. Подойдёт как спортсменам так и не тренерующимся людям, чтобы восполнить суточную норму белка. содержат немного жиров, углеводов от 3 до 5 гр на порцию. Пить после тренировки, либо в течение дня не более 2,3 раз. ИЗОЛЯТ. Степень очистки, как и цена, выше чем у концентрата. Жиры и Углеводы сводятся к нулю. Хорошо пить спортсменам на подготовке, которые сушаться, либо людям у кого есть проблемы с усвоением лактозы. ГИДРОЛИЗАТ – самый дорогая форма белка на рынке, очень быстро и легко усваивается. КОНЦЕНТРАТ МОЛОЧНОГО БЕЛКА (казеин) - это любой тип концентрированного молочного продукта, который содержит 40–90% молочного белка. Самое популярное время приема казеина – перед сном. Ночью вы спите, а следовательно, голодаете. Казеин усваивается медленно, в течение многих часов, поэтому если его принять перед сном, он всю ночь будет подпитывать вас. #sport   #sports   #sporty   #sportsday   #instasport   #instasports   #instagramanet   #instatag   #fitness   #fitnessmodel   #fitnessmotivation   #instafitness   #instagramanet   #instatag   #gym   #gymlife   #fitnessgirl   #fitnesbikini   #muscle   #muscles   #instabodybuilding   #bodybuilding   #bodybuildingmotivation   #bodybuildinglifestyle   #fitnesgarage   #tokarevstore  

I really just wanted to bench, but in true crossfit fashion, we fit it in some kind of domain. This rep Scheme was 10-9-8-7-6-5-4-3-2-1 of Bench Press 195 Front Squat 195 Deadlift 295

- A very useful tool to utilise if you have a social event planned over the weekend is to BANK YOUR CALORIES. • By ‘reserving’ 200 calories a day Monday-Friday, you can essentially allow for an extra 1000 calories over the weekend. • This gives you more room to manoeuvre and allow for social occasions, meals out, that Saturday night takeaway, a few glasses of wine etc... • Allowing you to STAY IN A CALORIE DEFICIT for fat loss to still occur... • WITHOUT going into a calorie surplus and undoing all the hard work you may have put in during the rest of the week. • You CAN still enjoy the foods you love and STILL lose fat, WITHOUT having to be too restrictive... • By planning and managing your calorie allowance by BANKING some calories this way! 👌🏻 • Coach KT PT | Sports Masseuse | Online Coach @coach.katrinaterri #investinyourself  

Saturdays consist of dog sitting & them getting fed up of me taking photos🐶📸 - Had such a fab day today, lunching with tucky at @thegrounds the sun is shining, spring is finally here✨ . . . . . . #madpaws   #dogsitting   #22weekspregnant   #mumtobe   #blogging   #instafame   #fitness   #fit   #dogs   #doggos   #englishbulldog   #cavalierkingcharlesspaniel   #sunshine   #springvibes   #groundsofalexandria   #beachbabe   #foodie   #food   #sydney   #australia   #girlswholift   #girlsthatlift   #leggings   #doglovers   #dogsofinstagram   #love   #beautiful  

🌸🌺 Paula y Fanci Flamingo fuera de la caja, me encantan las dos, son muy kawaii 🌺🌸 #barbie   #doll   #barbiedoll   #fashionista   #barbiefashionista   #barbiestyle   #barbiephotography   #dollcollector   #barbiecollector   #dollstagram   #barbiefashion   #enchantimals   #fanciflamingo   #flamingo   kawaii @barbie @enchantimals

⚒København - Varmer op til Edinburgh i Marts🤠🥃Kilt Porche og Drinks, hyggeligt som altid Lasse Hansen Klaes Wallenstein Ravn++🍺 #Vikingspirit   #nature   #whisky   #family   #traveling   #yoga   #pilates   #summer   #vegan   #protein   #landscape   #mouitains   #københavn   #copenhagen   #dk   #danmark   #fitnessdk   #fitness   #crossfit   #core   #beach   #cardio   #training   #photograph   #body   #love   #fastcars   #bikes