#fitlife

⁠ 🎁WIN THIS PORTABLE BLENDER FOR FREE!🎁⁠ -⁠ 🤩EVERYONE who tags 5 friends below in the next 2 days ⏰ will be admitted to the lucky draw to win this portable blender for FREE.⁠ Campaign ends 17/9/19.⁠ -⁠ 🙏This lucky draw is sponsored by @behealthy__beloved.⁠ -⁠ ➡ For more information about this portable blender, checkout the ink in bio.⁠ ⁠ Regards,⁠ @detox___water 😘⁠ ⁠ #fitness   #fitfam   #health   #healthy   #workout   #weightlossjourney   #exercise   #fit   #nutrition   #diet   #eatclean   #getfit   #fatloss   #cleaneating   #healthylifestyle   #healthyfood   #healthyeating   #fitlife   #juicecleanse   #detox   #veganfoodshare   #healthfoodshare   #healthylife   #juice   #cleanse   #veggies   #wellness   #smoothie   #greenjuice⁠  

ਚਿਹਰੇ ਤਾ ਸਭ ਦੇ ਯਾਦ ਨੇ ਬਸ ਸਹੀ ਵਕਤ ਦਾ ੲਿੰਤਜਾਰ ਹੈ ZinDgi #gym   #fitness   #bodybuilding   #motivation   #diet   #workout   #beach   #beast   #love   #look   #hardwork   #style   #struggle   #location   #diet   #photot   #streetphotography   #gymlife   #beach   #beastmode   #beast   #biceps   #lover   #fitfam   #dontgiveup   #gains   #trainhard   #fitlife   #instafit  

The hard part isn’t getting your body in shape. The hard part is getting your mind in shape. Day 26/100. . . . . . #fitlife   #blackgirlmagic   #momlife   #fitover40   #fitmom   #mm100   #health   #fitness   #fit   #socialenvy   #fitnessaddict   #fitspo   #workout   #cardio   #training   #healthy   #instahealth   #healthychoices   #active   #sayyes   #motivation   #be100   #determination   #lifestyle   #getfit   #eatclean   #exercise   #fitafterkids   #fitafter40  

🅓🅤🅜🅑🅑🅔🅛🅛 🅡🅔🅐🅡 🅓🅔🅛🅣 🅕🅛🅨 🅦/🅟🅡🅞🅝🅐🅣🅔🅓 🅖🅡🅘🅟. I DO 4 SETS OF 10 TO 12 REPS . Remember to start keep ur shoulders down or pushing forward and then start raising the dumbbells away from your body slow and controlled with slow time under tension. Use a light weight as this is to focus on control and form and trust me u will feel it. 🔥💪🏾🔥😰 . THE POSTERIOR DELTOID IS BEING WORKED as well as the middle and lower traps. #shouldermuscles   #shoulders   #exercising   #exercisemotivation   #fitfam   #instafit   #bodybuildingnatural   #bodybuildingnation   #bodybuildinglifestyle   #fitnesslife   #fitnessaddict   #fitnessmodel   #sexyblackmen   #sexy   #musclesandtattoos   #cuteguys   #cute   #fitspo   #muscle   #instagram   #viral   #fitlife   #goals  

Day 2 of 5. A quick cardio sesh before working my 2nd job. Holy moly was it good! Getting back into the rhythm of things feels good! I got this and I'm gonna do this! 💪🏻🔥 #cardio   #gymlife   #elliptical   #hellyeah   #bringiton   #naturalweightloss   #weightloss   #fattofab   #bodyunderconstruction   #fitlife   #gym   #goalsgoalsgoals   #goaldiggers   #weightlossjourney   #igweightlossjourney   #fitbit   #flabtofit   #workout   #weightlossjourney   #weightlosscommunity   #healthyme   #beastmode   #myweightlossjourney   #igfitfam   #sweat   #fitbit   #planetfitness   #dontbelievemejustwatch   #fitbit  

Up the intensity and find your focus 🔥 Why did you decide to start lifting? - However you decide to move, do it in an armour that you can rely on 💪 Shop men’s fits via the link in our bio. #Doyoueven   #LeaveYourMark  

Southwestern Turkey Cutlet and Shishito Peppers, 279 cals and 40g protein, for dinner tonight. #dinner   #southwest   #blackbeans   #corn   #shishitopeppers   #turkey   #simpleeats   #caloriecounter   #fitfood   #fit   #fitmom   #fitfam   #fitlife   #fitlifestyle   #healthylifestyle  

Basement Reno #homeinspiration   #fitlife  

💥 @mrsupplement IS IN OUR CLUB TOMORROW 💥 Make sure you pop down between 5 - 7 pm on the 18th of September! 🕺🏽 📲 (08) 9306 5989 Posted @withrepost • @mrsupplement Win $100k during the new year period and it's easy! Just follow these steps: - 1) Head over to @ehplabs_ausnz 2) Check out their page! 3) Sign up here 👉 ehpfitchallenge.com 4) That's it! - Make sure you TAG your friends and challenge each other in this new year coming. Good luck! - Tag @mrsupplement or hashtag mrsupplement OR DM us to be featured in our posts 😀👊. . . . . . #mrsupplement   #EHP   #ehpausnz   #newyearnewme   #pupper   #newyear   #2019   #EHPfitchallenge   #fitchallenge   #festivities   #gymlife   #fitlife   #fitnessadict   #cardio   #dailygrind   #fitlife   #instafitness   #determination   #gains   #train   #getfit   #excercis  

What physical activity gives you a happy buzz? 😀🐝 Awesome to see the progress you are making and thanks for sharing 📸 @annestans That feeling when your training improves across the board 😃. Another rehab 2km jog/walk, but with more jogging; upped the weights on all my upperbody exercises; and nailed all but one of my physio exercises 👍 ( lunges are still an issue for the knee). . Loving the return of the post #workout   happybuzz . . #fitnessaddict   #fitnessjourney   #injuredrunner   #roadtorecovery   #rehab   #littlevictories   #endorphins   #iloverunning   #seenonmyrun   #train   #toottoot   #fitlife   #fitafter50   #middleaged   #womenwhorun   #believetoachieve   #ThisisMEnz  

Loving the workout today @hotworxchicagolincolnpark . . #fitness   #infrared   #sauna   #functionaltraining   #fitlife   #motivation   #inspire   #sweat  

90% for a single on the poverty press followed by a very slow 405x2 bench. I can now say I've repped 405 for a double though so I will take it. A triple is the goal it's coming soon. Be sure to check out @insanelabz some of the most powerful pre workouts and supplements on the market. Use my discount code MSMWJENSON25 at check out to receive 25% off of your order! Show some love and spread the word! #insanelabzambassador   #teaminsanelabz   #insanelabz   #jointheasylum   #insanelabzphoto   #affiliate   #merch   #products   #supplements   #fitness   #gym   #workout   #health   #bodybuilding   #weightloss   #muscle   #exercise   #strength   #gains   #fitlife   #gymrat   #gymflow   #bodybuildingmotivation   #workoutmotivation   #workouts   #beastmode   #beast   #neversatisfied   #incrediblehulkoncreatine   strongman @insanelabzclothing @insanelabzambassador @colosseum_strongman @the_gym_westminster

Você quer secar antes do natal?? Clica No Link azul Do Nosso Perfil Agora E Saiba Mais!. 👉@magra_em_30dias(clica no link e seque a barriga) 👉@magra_em_30dias(clica no link e seque a barriga) Quem topa perder de 6 a 10kg Em 30 dias e mudar sua vida? Assista nosso Stories e comenta "EU QUERO" que vou entrar em contato via Direct.😱🆙️ Entre No Link Azul Do Nosso Perfil Para Conhecer As Receitas. ⤵️⤵️ 👉@magra_em_30dias (clica no link azul do nosso perfil⤴️⤴️.) Veja resultados de pessoas que já estão secando a barriga em nossos Stories. . . . . . #receitasfitelowcarb   #mulheressaradas   #lowcarb   #nutricao   #geracaosaude   #receitasfit   #dieta   #saudavel   #foco   #barrigasarada   #dietasemsofrer   #secabarriga   #foconadieta   #fitfood   #fitlife   #fitness   #healthy   #natural   #foconofoco   #30tododia   #light   #bemestar   #mulheresquetreinam   #comidadeverdade   #fitnoverao   #cozinhasaudavel   #mulheresgostosas  

During the week I am more natural, hair in a pony for my work outs and minimal make up! . When the weekend hits though, I LOVE getting more glam! I loved this past weekend’s look with lashes from @viragobabe making the look POP!! 🎉 . Ladies, do you stay more natural or do you like to glam your look up as well!? ✨💃🏻

There is a beauty about a woman, who’s confidence comes from experience...Who knows she can fall, pick herself up and move on. . . . IAmEnough 🥰 . . . . . . #Strength   #Beauty   #haircolor   #Courage   #Heart   #Soul   #SelfWorth   #FitFam   #Mom   #MomToABoy   #Love   #Compassion   #Grace   #Faith   #Healthy   #NewApartment   #Pasadena   #Texas   #Freedom   #Passion   #Healing   #SelfLove   #NoFilter   #MovingOn   #GettingStronger   #FitLife   #Selfie   #Smile   #GirlsJustWantToHaveFun  

Currently creating a workout schedule combining some of our toughest programs for the next couple of weeks.⁣⁣ ⁣⁣ I wrap up our 💯 day program on a Thursday. We launch a KILLER 6 week program (that’s not meant for everyone) on the 30th. I’m getting myself ready to be pushed, challenged, and at times sworn at by @amoila_cesar NBA celebrity trainer ⁣🏀⁣ ⁣⁣ Y’all it’s about to get crazy and I can’t wait! This 100 workout program def set the stage and now I’m ready to take it up a notch🙌🏻⁣ ⁣⁣ If you are ready to take your current fitness up a notch come and join me. I’m ready to be pushed because in the hard and discomfort is when true growth happens!⁣ 🙋🏻‍♀️⁣ ⁣⁣ #letsgo   #gobigorgohome   #workoutgirl   #fitlife   #fitfam   #goals   #workhardplayhard   #womanstrong   #fitchicksrock   #fitnessinstructor   #homegym   #letsgogirl   #strongandflexible   #cardioqueen   #coffeequeen   #thework   #mondayvibes   #getpumped   #fitforlife  

💓Irresistívelmente lindo💓 🌸conjunto em poliamida🌸 ___________________________________ Consulte valores via direct e whatsapp📲 Aceitamos todos os 💳 Descontos especiais nas compras💵 ↘️Enviamos para↙️ França🇨🇿 Guiana Francesa🇬🇫 Todos os municípios do estado do Amapá. ↘️TAM ÚNICO ↘️ #academia   #fitness   #fitnessgirl   #modafitnessmacapa   #modafeminina   #treino   #crossfit   #crossfitworld   #dieta   #energymacapa   #ogrocross   #caveirahardcore   #fitlife   #vidasaudavel   #diamondfit💎   #diamondfitness   #crossfitfrance🇫🇷   #smartfitmacapa   #unicfit   #masterlife   #coachfitness   #garotacarioca   #mundofeminino   #academiabodyfitness  

🗣A juice cleanse is a powerful and effective way to kick your body's natural detoxification organs into gear, helping them to flush away built up toxins and debris more efficiently. During a juice cleanse, you will consume only fruit and vegetable juices for a short period of time 💚 #Detox   #Miami   #GreenJuice  

Your boy looking thick these days! Got to keep pushing towards my goals... Oh and 9 days until 30 💪🏾✊️🏾💯 . . . #fit   #fitlife   #fitfam   #fitness   #fitnessmotivation   #gym   #gymmotivation   #gymflow   #trainhard   #beastmode   #gains   #healthy   #train   #health   #eatright   #eathealthy   #diet   #results   #body   #nutrition   #instafit   #weights   #noexcuses   #nodaysoff   #bulking   #flex   #muscle   #workout   #instagood   #likes  

#The   secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . . . . #swag   #chucks   #chucktaylors   #converse_allstar   #sockgame   #underarmour   #harleydavidson   harleybreakout @rattlabs #healthylife   #healthylifestyle   #fitness   #fitlife   #positivevibes   #positiveenergy   #selflove   #positivelife   #lasvegasfitness   #lasvegas   #zenlife   zenful life #zen  

Exercising should be challenging yet enjoyable! Here @thehiitfactoryessendon we are so versatile and super confident that you will just love the selections of classes available 👏👏👏 Book in today and let's get started! #thehiitfactory   #thehiitfactoryessendon   #thehiitfamily   #fitness   #hiitworkout   #Hiit   #hiitraining   #trainhard   #training   #healthylifestyle   #fitnessmotivation   #challangeyourself   #health   #pushyourlimits   #exercise   #workout   #essendon   #melbourne   #findyourstrong   #fitlife   #fitnessgoals   #fitspiration   #fitspo   #getfit   #iwill   #maketime   #nopainnogain   #fitnesslifestyle   #fitnesslover   #staypositive  

Meet Instructor Extraordinaire, @deborahguillory6 . She keeps Monday Reformer Pilates & Mat Pilates super super fun & challenging. . . #fitstagram   #fitlife   #fit   #fitness   #fitgirls   #fitnessfun   #fitnessmotivation   #gymrat   #gym   #healthy   #health   #healthylifestyle   #healthyliving   #healthylife   #strong   #strength   #core   #stronger   #fabulous   #fab   #fun   #challenge   #fitgoals   #fitnessgoals   #fitnessjourney   #fitnesstrainer   #coach   #instructor  

Heading back to the basics. I trained heavy for a while but I’ve decided to return to classic training. Y’all ain’t seen nothing yet 😤💪🏻 - - - #gym   #fitness   #gymlife   #arms   #growth   #gains   #gaintrain   #fitfam   #stayhungry   #lifting   #workingout   #biceps   #triceps   #fitnessmotivation   #motivation   #lifting   #weightlifting   #gym   #workout   #progress   #bodybuilding   #fitlife   #dedication   #patience   #classicphysique   #classic   #imback   #letsgo  

Visit us online to register for your FREE trial class, add some punch to your workout! • • • • • #personaltraining   #bootcamp   #boxing   #personaltrainer   #hiit   #exercise   #instafit   #gymlife   #cardio   #fitnessmotivation   #strong   #getfit   #weightloss   #fitlife   #boxeo   #results   #conditioning   #challenge   #fun   #challenge   #2019   #durham   #ajax   #oshawa   #whitby   #pickering   #toronto  

👻SNAP CHAT TAKEOVER👻 WBFFAUS19 Competitor Jess Will be taking over the wbff Aust snap chat tomorrow Wednesday 18th @leechjess 👻 wbff_aust make sure you're following us! __________________________________ Competitors be sure to Tag @wbff_aust in your journey to the WBFF Australia Show! . . . . @wbff_official @paul_dillett @allisondillett #snapchat   #snapchattakeover   #wbffaustralia   #fitness   #fashion   #beauty   #fitnessmodel   #model   #goldcoast   #gym   #strong   #fitspo   #fitfam   #fitlife   #workout   #style   #beautiful   #instagood   #cute   #love   #muscle   #abs   #motivation   #healthylife   #nutrition   #photooftheday   #fitnessmotivation  

Sentadillas con saltos La práctica hace al maestro, no hay nada difícil sino cosas que no te atreves a intentar. Recuerda no generar gran impacto al tocar el suelo, lo más liviano posible para evitar lesiones en la rodilla. La postura es la clave #sentadillas   #fitlife   #fitness   #ejercicio   #entrenador   #workout  

VICTORY RED FROM @GYMSTAR.CA I AM DIAMONDMAN AND GYMSTARSTYLE IS FROM @GYMSTAR.CA Shop What's New At Gym Star And Get Your Order In 2-4 Business Days. Visit Our Site Anytime For The Largest Selection Of GASP & Better Bodies Products Across Canada. https://gymstar.ca #Bodybuilder   #Bodybuilding   #Flexing   #Muscle   #Fitspo   #FitnessModel   #Fitness   #Fitspiration   #FitLife   #Workout   #WorkoutMotivation   #ironman   #Workouts   #Workout   #instafitness   #follow4follow   #like4like   #video   #instagood   #motivation   #inspiration   #gym   #instafit   #fitnessaddict   #fitnessfreak   #DIAMONDMAN   #GYMSTARSTYLE  

ਚਿਹਰੇ ਤਾ ਸਭ ਦੇ ਯਾਦ ਨੇ ਬਸ ਸਹੀ ਵਕਤ ਦਾ ੲਿੰਤਜਾਰ ਹੈ ZinDgi #gym   #fitness   #bodybuilding   #motivation   #diet   #workout   #beach   #beast   #love   #look   #hardwork   #style   #struggle   #location   #diet   #photot   #streetphotography   #gymlife   #beach   #beastmode   #beast   #biceps   #lover   #fitfam   #dontgiveup   #gains   #trainhard   #fitlife   #instafit  

Whenever I'm injured, I embrace the challenge and appreciate what I have. . I see an injury as an opportunity to further my mental toughness and patience. . I will treat myself and others with unmatched love and kindness as I prioritize my health no matter how tough things get. . Life will give you back the energy that you put into it. So when you face a challenge, keep up with the loving grind. You'll be amazed at the result. . . . #motivationmonday   #motivation   #fitlife   #fitnessaddict   #fitsporation   #selflove   #killwithkindness   #betrue   #tough   #love   #lovelife   #living   #keepatit   #dontstop   #wontstop   #cantstop   #injury   #health   #healthylife   #is   #a   #healthybody   #keepitup   #trusttheprocess   #respect   #yourself   #flexing  

Hahahaha didnt realize that we caught @omgeeeeeg saying that 🤣🍑 Video evidence of me maxing out the calf machine 😎 🍑 400lbs yo . . #fitlife   #lift   #fotmomlife   #fitchicksofig   #fitchicksofinstagram   #thickthighsmatter   #thickwhitegirl   #thickwomen   #thick   #🍑   #fithairstylist   #muscle   #fitness   #strong   #obsessed   #nevergiveup   #neverstop   #iopenmyownpicklejars   #idontneednoman  

😊Tomorrow’s classes (9/16/19): @5:45am Powerflow Yoga @9:30am Gentle Flow Yoga @3:30pm Youth BJJ @5:25pm Adult No Gi BJJ @6:25pm Adult Gi BJJ @6:40pm Slow Flow Yoga w/sound @7:45pm Restorative Yoga . . We are your local, small scale, community driven fitness space and offer classes seven days a week. Our instructors are knowledgeable and welcoming. Have you been considering joining us for a class? Don’t know where to start? Call or text us and we can help! Our space has students of all ages and all fitness levels.  This is a safe space and we look forward to getting to know you! . . www.CABmovement.com to view our full schedule or download the MindBody app and book classes directly from your phone! . Questions? Call or Text us at ‭(931) 505-2533‬ . #Fitspo   #Fitfam     #GymLife   #Legday   #NoPainNoGain   #FitLife   #GetStrong   #Workout   #ChestDay   #TrainHard   #Gains   #Strengthtraining   #Fitness     #Yoga   #FitFluential   #Fitnessfriday     #Gym   #Movenourishbelieve   #Squats   #acro   #acroyoga   #armbalance   #butiyoga   #armbalanceaddict   #KICKBOXING   #BJJ   #balance   #beginneryoga   #bodypositive   #bodypositivity  

No Blends // Award Winning Candy Flavors // Explosive Results⠀ .⠀ Take your workout to a new level, shop kodiaksupps today by clicking the link in our bio —> @kodiaksupps #assaulttheindustry⠀ .⠀ .⠀   #BEARMODE⠀   #teamKODIAK⠀   #supplements⠀   #fitness⠀   #USA⠀ .⠀   #bodybuilding   #shredded   #bodybuildingmotivation   #vitamins   #gymlife   #gainz   #strength   #powerlifting   #lean   #preworkout   #nutrition   #fitness   #fatburn   #fitfam   #cardio   #fitlife   #fitnessmotivation   #supplement   #preworkout   #gym   #exercise  

HOT FIRE LEGS 🔥 Title inspo by @whitneyysimmons ofc. I’m hype I got tickets for her pop up @gymshark store in LA this weekend 😊 Found this old workout from the summer and thought I’d post it bc I remember being 💦 drenched 💦 in 💦 sweat 💦 after it so thumbs up for hard workouts 1. Squats 5x5 2. Reverse lunges 5x8 3. Sumo deadlift 5x2 4. Bulgarian split squats 4x8 5. Goblet Squats 5x12

Almost one year into keithFITNESS. The results have been amazing and with year 2 approaching I want to expand. I started this program to be able to help others achieve their fitness goals all hours of the day. I help keep you accountable, I motivate, Educate and push you. This is for the People who want to work out several days a week but had no idea where to start. Those who want to work out from home but need guidance; it was my way of training anyone and anywhere. I want this to continue growing so for September and October I am offering 50% off memberships. Mobile fitness training designed around your needs, goals, equipment and schedule. Video workouts detailed around you. If you know of anyone who would benefit from this send them my way. Posture, strength, weight loss, mobility you name it. Get your life changing workouts now!. . . #fitnesstraining   #fitnesstrainer   #mobiletrainer   #mobilefitness   #fitness   #fit   #healthy   #workout   #workingout   #homeworkout   #gym   #fitnessmotivation   #fitspo   #likes   #l4l   #keithfitness   #getfit   #gethealthy   #weightloss   #weightlosstransformation   #strong   #instagood   #fitlife   #healthcoach   #fittrainer  

pace over distance today went for a short 4.5 miles and celebrated keeping the pace within 9 bpm with an @surrealbrewing 17 mile porter seemed appropriate 🙂 #trailrunning   #trailrunnersofinsta   #mondaymotivation   #keepingtgepace   #trailrunningviews   #heatrunning   #nabeer   #surrealbrewing   #surrealbrewing17mileporter   #porterseason   #orangemud   #inov8   #jekyllhydeapparel   #spartantraining   #fitlife   #iamnobull  

🚨ALERT ODESSA FRIENDS🚨 -Laxobolic- •increase protein synthesis •lean muscle mass •strength •joint fluidity •decrease in cortisol levels •natural supplement (20% off this product this week only) • • #nutraone   #anabrolicwarfare   #tnfamily   #5starfamily   #fitfam   #fitness   #fitlife   #gymlife   #gymflow   #aesthetics   #fitspo   #like4like   #pumpday   #instagood   #neversettle   #midland   #odessa   #gains   #motivation   #inspiration   #fitstagram   #shredded_academy  

155 lbs x 7 on touch n’ go bench - Big volume PR and a reminder that once a bodybuilder always a wee bit of a bodybuilder. 😅🙄(This was supposed to be a set of 5 but I like da repsss) - This was my touch n’ go max just over a year ago. - You want to get better? Just keep working for it! 💪 - #benchpress   #progress   #bodybuildingthings  

What’s your goal for the 2019 Summit Challenge- 28868 ft or 43289 ft? If you haven’t already signed up- make sure to do so before 9/30 at either our Cherry Creek or Highlands studio- it’s free to enter and those that complete the challenge will receive a limited edition shirt!

Smith employee Micheal is working hard on his fitness goals 💪🏾❤️

Bacon, Egg & Cheese omelet and Cinnamon Keto Waffles. 🤤 . . . . . . #keto   #ketowaffles   #ketolife   #ketofoods   #lowcarb   #carbless   #health   #wellness   #nutrition   #ketolove   #ketolicious   #fitlife   #fitmoms   #healthyfoods   #ilovetoeat  

Watch @functionalfitnesswithjd explore the possibilities of weight plates. They are not just for barbells! Try this Single Arm Overhead Lunge in your next workout, a great balance and stabilizer challenge to your strength training. Catch some other creative ways of working out with Jen in Power Play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesdays + Thursdays @ 9:30AM⠀⠀⠀⠀⠀⠀⠀⠀⠀ POWER PLAY⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn new skills? Then this is the class for you! Power Play is a 60-minute class that will keep your mind and body guessing using multiple forms of equipment. Count on gained strength, balance, mobility, conditioning and power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam,   #sweatfest,   #feelingstrong,   #soretodaystrongtomorrow,   #youbetterwork,   #sweatitout,   #newmoves,   #moveeveryday,   #fitspo,   #youbetterwork,   #fitlife,   #functionalfitness,   #fitnessmotivation,   #fitspiration,   #riseandgrind,   #strongbodystrongmind,   #makeithappen  

When u have a gym built in your head, or in the palm of your hand with the ChapterU Fitness training app, your daily workouts are at your complete discretion and can be accomplished literally anywhere!!! . . #ChapterUFitness   #CUF   #TUTrophytraining   #aesthetics   #fitnessjourney   #roadtorecovery   #healthylifestyle   #f4f   #weighttraining   #gains   #onlinecoach   #personaltrainer   #floridafitness   #NaplesPersonalTrainers   #fitlife   #fitfam   #fitspo   #marketing   #socialmediamarketing   #networking   #businessowner   #smallbusiness   #dreamchasing   #entrepreneur   #thebrand   #ChapterUCares  

- CONJUNTO TOP + CALÇA BÁSICA. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAM 36 ao 42. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💳 Aceitamos cartões de crédito. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏱ Atendemos com horário marcado em qualquer lugar de Salvador. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀✈️ Enviamos para todo o Brasil. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #moda   #fitness   #modafitness   #roupafitness   #lookfitness   #sejacamelia   #academia   #gym   #foco   #fitnessmotivation   #fitnessgirl   #fitnesslife   #fitlife   #fitgirl  

Growing up as an athlete I always wanted to be the best. My favorite player was Barry Sanders and my friends would jokingly ask me if I was better then him. And as serious as I could be I would tell them yes. But that would fuel me to work to become the best football player I could be. As a trainer I feel I’m the best trainer there is out there. But that has fuel me to LEARN and continue to learn the ends and out of the anatomy and different workouts to tweak certain muscles or whatever. Also what comes with being a trainer is educating your clients. Yes your making a living so the more clients the more money. But if your doing this for the love then you will be educating them. So they can move on and be able to do routines on their own and help them make this a life style. Being able to motivate will help your client stay engaged and eager to train. You will have to be their biggest support system so you can get the best out of them. #trainersbible   #trainerslife   #personaltrainer   #fitlife   #fitness   #explorepage  

We got it in tonight!!! Mother and daughter did well tonight. 💪🏽💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #fitlife   #fitmom   #lovingme  

I have been out of the gym for the last couple months. Only a workout here or there. Not broken up about it because I worked *kinda* hard for beach body earlier this year so I could enjoy being at the beach and eating pizza and whatnot this summer. But even after my cut I still ended up a lil flabby to start with. I'm turning 34 and it seems harder each year to keep the flabz at bay. . Anyway I'm back in the gym today, feeling good, switching to some new workouts. Got a half marathon planned in a couple months, hoping to trim down for that before hitting bulk mode again. Will have to be more careful this year not to put on too much extra. And need to watch my beer intake 😎😂🍻

@canadaarmyrun is only a few days away! We are so excited to be part of ths amazing event again. Stop by booth at the expo to check out the new line of official Souvenir clothing for 2019. We really think you are going to like it. 😉

🙋I've always been a embarrassed of my squat... . That might sound odd, but I'm sure we all have that thing we think doesn't look like quite right - jerky pull ups, heels up on down dog, etc... just to name some more of mine lolz sikenotlaughing . But a few months ago I was staring at that stinkin' barbell (and I'd like gorged myself on Brooke Ence vids...omg...😭 (just tryna paint y'all a picture)) and was like: "today's the day, kiddo!" . I went for it, it wasn't perfect, it wasn't horrid, I just know that in that moment I felt so damn happy and powerful! . So, even though my ankles are still likened to that of an 80 yr old by the PT, and I can't do as much as on the Smith, I've increased my weight by 40lbs in a month and my depth and reps HAS improved! . Long story short: practice the things you think you suck at, go for the things that being you joy and test your comfort levels! It's worth it. *In the voice of Jonathan Van Ness: you're worth it, girl!!!🥰😘🥰😘🥰🤩!

Day 20->Day 50 I almost didn’t share this because I immediately looked at my stomach and didn’t see abs 🙄⁣ ⁣ But, then I took another look. My arms are getting more defined! And gurlll my shoulders 😍⁣ ⁣ My legs are getting tighter and losing cellulite!⁣ ⁣ My belly button isn’t quite as smooshed (hello better posture)!⁣ ⁣ And then I swiped and saw my obliques are POPPIN!⁣ ⁣ We tend to be our harshest critic and first in line. But here’s the thing, slow progress is still progress and it’s important to celebrate the victories along every journey! 🐾 What can you celebrate about your journey today?

Eating clean made easy with our Sure Seal meal prep containers • photo: @estherkim_kr

•Bootcamp •Monday -Friday •Get fit •Feel great •Lose Weight •No Excuses •Start Today Message me to start your journey 💪🏻💪🏻 #FitFam   #FitLife   #Fitness   #FitnessMotivation   #FitnessAddict   #GetStrong   #LiftHeavy   #GirlsWhoLift   #GymLife   #GymTime   #NoPainNoGain   #PersonalTrainer   #Sweat   #Weights   #WeightLifting   #Workout   #TransformationTuesday   #bestroyalfitness  

It was a honor to meet you champ🏆💯🦍✊🏼💪 @flexatronrhoden #mondaymotivation  

I love it when you call me senorita 💃🏽🎶