#fitfam

Prototype 8 is an international patent pending circulatory stimulant. ⠀⠀ Prototype 8 is used during training to enhance the effects of resistance training; after you warm up the target muscle group apply the Prototype 8 directly to target muscle group prior to final sets. Repeat the process for the next muscle group.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #TSS   #supplements   #supps   #bodybuilding   #fitness   #fitfam   #shredded   #gym   #fit   #muscle   #bodybuilder   #physique   #gains   #workout   #ripped   #fitspiration   #fitnessmotivation   #supps   #training   #train   #store   #onlinestore   #happy   #healthy  

|werbung| N'abend people 🤙🏻 die Beine werden immer besser 😊 Langsam kommen auch die Adern 😱 🔵Supps und Kleidung wie üblich im besten Shop Esslingens @vangelium.deinwillezumweg🔵 ⚫Du suchst ein geiles Gym? Wo Du das beste aus Dir raus holen kannst? Dann vereinbare jetzt ein Probetraining im @oh__sports oder bei mir! ⚫ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding   #team   #moserpower   #0711   #Stuttgart   #trend   #healthy   #lifestyle   #comeback   #noexcuses   #like   #instafit   #sport   #powerful   #fitfam   #heavy   #strong   #instaboy   #bodybuildinglifestyle   #summer   #follow   #muscles   #sixpack   #eatclean   #classic   #potd  

Space out to your favorite tunes while working out with CURVE BT 120 NC and @kimiweintraub. #SoundUnleashed  

@tumbledoctor Don’t follow your dreams CHASE and CATCH them We had a two to tuck party at @calicoastelite yesterday. Watching these athletes attain new skills and BELIEF gave me goosebumps. I absolutely love this program’s energy and how they support each other! #TumbleDoctor   #LetsEat   #Buffett   #AverageToSavage   #Abracadabra   #NorthBeast   #FearLess   #NorthBeastCheer   #AverageToSavage   #Backhandspring   #BackTuck   #ClearEyesFullHeartsCantLose   #BeastMode   #Cheer   #Cheerleading   #Gymnast   #Gymnastics   #DreamChasers   #FitFam   #TMC   #AllMoneyIn   #MailboxMoney  

Got this shirt from my daughters for Father’s Day. They know I’m a big Harry Potter fan and this was amazing of them to get me. Gryffindor for life!! #chubbystrongfit   #chubbystrongpowerlifter   #powerlifter   #powerlifting   #usapl   #usaplny   #usapowerliftingny   #usapowerlifting   #ipf   #gymflow   #strong   #strengthisbeauty   #squat   #bench   #deadlift   #stopbodyshaming   #lift   #fit   #fitness   #squatlife   #deadsforday   #sbd   #bigboy   #biggerisbetter   #instafit   #fitfam   #dad   #dadbod  

858. Please follow my new friend @anime_lover_no_858 Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding   #fitness   #gym   #fitfam   #workout   #muscle   #health   #fit   #motivation   #abs   #fitspo   #bodybuildingmotivation   #bodybuildinglifesyle   #bodybuilder   #physique   #shredded   #trainhard   #exercise   #bodypower   #fitspiration   #fitstagram   #getfit   #fitnation   #bodybuilders   #ifbb   #biceps   #triceps   hashtaggedapp ***

Did some training today🦍 —————————————————— @Killerlabz best supplements in the game http://www.killerlabz.com?aff=61 use code MoJoFit for 15% off‼️‼️ • • • • • • • • • #fitfam   #betterbodies   #coreworkout   #bodybuilding   #24hourfitness   #killeveryworkout   #killsquad   #gainz   #progress   #nodaysoff   #back   #progress   #gorilla   #gorillaback  

My Morning coffee ☕️ tastes delicious and has extra goodness in it 😉 ☕️high performance coffee ☕️source of protein ☕️natural flavours ☕️contains collagen ☕️increase energy ☕️added mct oil ☕️gluten free and keto friendly It’s available from my favourite store ASN. Use my code Corrine10 for mates rates on line and start your day the best way ☕️💜the asn way 😉. . . . . #bikinicompetitor   #fitfam   #coffee   #morningcoffee   #bodybuilding   #fit   #fitness   #fitspo   #fitnessaddict   #fitnessmotivation   #fitnessmodel   #gymlife   #healthy   #lifestyle   #healthylifestyle  

I know, I know it's a late post but better late than not at all...right? This is my Get Up and Get to it Pep in the morning. #classicphysique   #masters   #bodybuilding   #bpisports   #b4   #bestbcaas   #fitness   #fitfam   #healthy   #gym   #gymlife   #strengtg&Conditioning   #sculptedbodies   #fortlauderdale   #trainlikeachampion  

😆 😆 SOOOO! I wasn't able to get to the gym to lift today. So I did some #athomefitness   #kettlebell   hiitraining. My daughter loved the kettlebellswings exercise and has been doing it all day😄😂💪 #fearless   #fearlessandfitfam   #fearlessandwonderful   #kettlercise   #militaryfamily   #militarywife   #joyinthejourney   #joyinyourheart   #fitmomsinspire   #fitfam   #getitgirl   #momswholift   #momblogger  

Me he propuesto hacer más grandes mis brazos, tengo un año para dar lo mejor de mi. . . . Materializando sueños. . . . #bulking   #fitness   #gym   #bodybuilding   #workout   #muscle   #fit   #gains   #fitnessmotivation   #motivation   #gymlife   #fitfam   #fitspo   #bodybuilder   #training   #shredded   #gymmotivation   #strength   #physique   #instafit   #abs   #powerlifting   #health   #bulk   #beastmode   #lifestyle   #eatclean   #gainz   #rockstar   #arm  

Halfway done with the week. Have you gotten your workouts in? If you need to relieve some stress and get a good strength and cardio workout come take Amy’s Sweat class tonight. You won’t regret it. . . . . #sweat   #fitness   #bootcamp   #scottsdale   #cardio   #hiit   #burn   #fitchick   #fitfam   #phoenix   #arizona   #offthegridfitness  

You cant outrun a bad diet!?!? For more healthy tips, quick workouts and motivation LIKE & FOLLOW :) #motivation   #fitfam   #workout   #fitness   #love   #active   #fitnessaddict   #realfit   #beastmode   #strong   #Arizona   #nutrition   #sports   #training   #fit   #follow   #healthy   #quickfit   #followne   #exercise   #getfit   #gym   #instafit   #muscles   #fitpro   #mywifeishot   #lifestyle   #healthychoice   #loveup  

BEST BCAA for the BEST recovery. 👌🏾 It’s so important to have a proper post workout recovery routine so that you can provide your muscles with what they need to repair & rebuild. Don’t forget to take care of your body and amplify your results with @bpi_sports_australia BEST BCAA. - - #bestbcaa   #recover   #grow   #bpi   #bpisports   #bpidownunder   #bpiathlete   #bpination   #teambpi   #bpisportsathlete   #fitnesspro   #recovery   #build   #sksbikini   #fitness   #handstand   #upsidedownlife   #fitfam   #nutritionsystems   #nutritionsystemsnz   #ns   #nsnz  

Your Friendly Neighborhood Fitness Coach Keith “2Risky” “Mr. I CAN TRANSFORM YA” - - Workouts Tutorials Nutrition Motivation Advice Direct Contact with Me and a whole lot more . - - Share my Profile with a friend who may need some assistance with fitness goals . and Stay Tuned ❗️ I’m here to the rescue! - - - - tags: #gym   #fit   #bodybuilding   #explore   #fitness   #fitfam   #biceps   #beachbod   #deadlift   #grind   #push   #dedication   #fit   #focus   #fitnesslife   #fitspo   #fitnessmotivation   #patience   #gymtime   #gymlife   #gymmotivation   #motivation   #ripped   #health   #dreadlocks   #explore   #explorepage   #photography  

@diabetic_bodybuilding_monster our new brand ambassador! ・・・ Proud 2️⃣ 🐝 a new @zenobars brand ambassador‼️ My whole family 🧔🏻👮🏼‍♀️🧑🏼👱🏼‍♀️👧🏼 as you can see even my picky 🙊 kids very much enjoy this very sweet wholesome tasting snack bar 😋 My wife 💕 today as I make this post is getting 💉 food testing 👩🏼‍⚕️ to see if gluten or celiac is basically making it impossible for her 2️⃣ lose weight 🙎🏼‍♀️ & other gastrointestinal 🤮 problems so luckily @zenobars in our pantry will satisfy her finicky nutritional requirements! My family enjoys them and I know your family would love 💚💛🧡them also so message 📝 me and I can give a discount % code to save on a box 📦 of this 🏡 so your family can enjoy 😊 them thanks! #vegan   #glutenfree   #keto   #lchf   #netcarbs   #wholesome   #food   #momapproved   #kidapproved   #snackbar   #celiacdisease   #keto   #varietypack   #ketosnacks   #messageme   #discountcode   #fitfam   #bodybuilding   #allulose   #sugarfree   #eatclean   #foodie   #brandambassador   #ambassador  

I lift because wing Wednesday and a buddy owns a restaurant that makes dumb good food 🤷🏼‍♂️ 🔥 supportsmallbusiness . . #diet   #exercise   #weightlifting   #fitness   #wingwednesday   #fitfam   #gainz   #bbq   #food   #foodporn  

My legs are the last to get lean, my waist is the same way so there’s not too much of a difference in my legs yet but I’m not going to hide it from you guys. This is what they look like. Decent but not great. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸: @daltonbyard ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #legday   #legdayeveryday   #powerlifting   #PR   #squat   #squats   #strongman   #bodybuilding   #bodybuilders   #FIT   #fitfam   #fitness   #fitnessaddict   #iron   #inzer   #inspire   #instafit   #ironaddict   #crossfit   #cardio   #muscle   #barbell   #gym   #gains   #train   #raw   #quads   #gymlife   #gymrat   #backday  

Follow this diet, that diet, all the diets. Gets daunting doesn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re like me, you want to enjoy your food and not have to think too hard about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I live in New York City, I’m in a highly demanding field. I’m married and we have a toddler who “run tings”. I don’t have time to breathe, much less to over complicate what myself and my family eats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, there are a few general principles that I follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Keep it whole •That means, fresh fruits, veggies (frozen if on a budget). •Eating seasonal produce when possible. •“Clean” meats/seafood. •Keeping processed foods to a bare minimum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Fueling myself based on activity levels - If I’m sitting around all day, I’m not gonna indulge and eat everything under the sun. Instead I’ll save the indulging for a heavy leg day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, certain instances call for “dialing it in”. Whether it be for specific weight loss/gain goals, performance goals, hyper specific aesthetic goals, etc. I’m all for dialing it in, I encourage it, I highly suggest being meticulous (if it works for you). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep in mind, this isn’t specific nutrition advice and I’m not telling you to be like me. I’m just suggesting to do something that’s sustainable, keeps you satisfied and most importantly, tastes effin good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainBeyondTheNumbers   #KGioCuisine   #EatinGood   #LivinBetter   #GoodEats   #HealthyEats   #FitMenCook   #FitWomenCook   #FitFoodie   #FitFam   #WholeFoods   #Whole30   #Paleo   #Pescatarian   #Vegan   #Vegetarian   #Keto   #MealPrep   #CommitToSomething   #PerformixDriven  

Rýchlorozbíjačka nôh. Nejak som si zasa zle rozrátala ráno takže som skracovala tréning 🙈 Ale rozbiť sa dá aj intenzívnymi štyrmi cvikmi ak človek chce :) #nohy   #formanaleto   #fitnessjedlo   #fitzivot   #zdravie   #fitnessfood   #fitfood   #fit   #fitnessmama   #fitnesslife   #gym   #coach   #fitfam   #fitlife   #fatloss   #gymfit   #inspiration   #legday   #legworkout   #booty   #glute   #glutesworkout   #cvikynazadok   #zadok   #trening   #treningnoh   #treningzadku   #cvikynanohy   #motivacia  

After a quick pump. Current body condition weighing at 88 kg and will try to maintain this current weight and physique for this summer shred. #summershredding   #naturalbodybuilding   #classicphysique   #intermittentfasting   #iifym   #halfnatty   #oldschool   #fitnessfreak   #fitfam   #chestpump   #guns   #fitnessmotivation   #fitnessmodel   #powerlifter   #bodybuilder   #personaltrainer   #bodypower   #aesthetic   #nevergiveup   leggo 🤙🏼

Coming soon ‼️

😢I’M SORRY I’VE BEEN MIA😢 ⁣⁣ It’s been a busy past few weeks for me and I definitely let my self-care routines slip. For me, it’s all about having a proper morning routine to set myself up for success throughout the day...which I haven’t been doing since I got back from vacation. 🙈⁣⁣ ⁣⁣ Since my morning routine has been lacking, the rest of my days have followed the same pattern...lacking structure. This lack of structure in my mornings has led to unhealthy food choices, unhealthy thoughts, and overall feeling like I’ve taken steps backwards pertaining to my overall lifestyle.⁣⁣🤭 ⁣⁣ Yesterday, I took the day to journal what has been the root cause for me falling off track, brainstormed strategies to get back on track, and really focus on my work. One of my conclusions that I believed could help me get back on track included taking 20 minutes for myself in the morning to set myself up for success for the rest of my day! ⁣🤗 ⁣⁣ My goal starting today is to get back on track with all aspects of my lifestyle - food, exercise, mindset, and accountability! I challenge each of you to do the same, to get back on track, if you feel as though you have fallen off or have taken a few steps backwards. 🙋🏼‍♀️⁣⁣ ⁣⁣ What can you do to stay on track or get back on track?! 🥰 comment down below!

Living and loving life😘😘 . . Stop the rat race! Live life on your terms So what if you're not where you want to be. Don't ever compare yourself to anyone else's journey, do you boo and continue to be the great person you were born to be🤗😘 . . How's your day? Share with me👇👇👇 . . Follow me @silviamoresth87 Follow me @silviamoresth87 . . #fitfam   #fitness   #momof4transform   #gymrats   #bodybuilders   #instagram   #instagood   #picoftheday   #weightlosstransformation   #weightlossjourney   #herbalifenutrition   #realtor   #salvadoreña   #salvadoreños   #manifest   #10xrule   #businesswoman   #fitmoms   #bettereveryday   #peopleofinstagram   #humpdayvibes   #smiles   #vivir   #herbalifecoach   #bareskin   #makeuplover  

WHEN YOUR PAST CALLS, DON'T ANSWER IT HAS NOTHING NEW TO SAY. 💎💢🙌 @lifefit_club 💢💢💢💢💢💢💢💢💢💢💢💢💢 #mcm   #fitfam   #fitness   #transformationtuesday   #inspiring   #motivation   #fitnessquote   #youcandoit   #dreambig   #success   #staypositive   #noexcuses   #photography   #instapic   #active   #focus   #dedication  

🚫ATTENTION MUSCLE EGG BACK IN STOCK🚫 !!! 🔥🕳SOUND ON FOR MORE DETAILS🕳🔥!!! #fitfam   #fitlife   #beastmode   #beefy   #buffguys   #buffgirls   #fatburner   #energy   #beefyboy   #fitnessmotivation   #fitnessmodel   #fitjourney   #fitnessfreak   #garciasupplements   #sb1   #24hourfitness   #planetfitness   #chuzefitness   #lafitness   #sbvc   garciasupplementssb2 @24hrfitness_fontana_sport @24hrfitness_riversidemadison @24hrfitness_redlands @lafitness @chuzefitness_rialto @chuzefitness @fitness19rancho1 @fitness19gyms @planetfitness @mrs_trina_garcia @ceo_of_garcia_supps

16hr fast✔First Keto/Low Carb Meal of the Evening: -2 Beef Burger Patties w/ Melted Cheddar Cheese/ Chopped Spinach topped w/ an Over easy egg, 1 Seasoned angus beef strip sliced on the side, Drizzled w/ Sriracha then Garnished w/ more Chopped Spinach #fastingisover   #Intermittentfasting   #IF   #Keto   #ketogenic   #ketogenicdiet   #lowcarb   #highprotein   #protrin   #gains   #meaty   #burgers   #homecook   #homechef   #lovetocook   #fitfam   #fitness   #healthyeats   #timetoeat   #simpleandeasy   #easyprep  

Please excuse the bad form. Walking out with this weight is starting to become difficult for me. A little pain in my lower back from the continuous heavy lifts. A rest day is more then needed. My effort will be relentless. That you can count on! IDE rather fall under the weights then know someone is working harder then me. #shredded   #crossfit   #teamshredded   #npc   #ifbbpro   #dream   #big   #powerlifting   #abs   #legs   #ripped   #crossfit   #fitfam   #gym   #prep   #power   #powerlifter   #geneticfreak  

My philosophy towards training from the start has been , that it’s not just about achieving a strong physical self “image” but often more about learning & discovering just how strong my mind can be. For me that’s the true power 💥 behind developing a strong 💪🏻 mind , body & life. . Mentored by @leslie.spiteri . . . #tbt   #strongwomen   #strongmindset   #lifestyle   #training   #fitness   #fitnessmotivation   #fitfam   #instafit   #naturalbodybuilding   #achievement   #goals   #success   #gym   #nodaysoff   #nopainnogain   #muscle   #strong   #enjoy   #power   #athlete   #healthylifestyle   #squats  

Starbust Mega Tea and My shake looked pretty but I couldnt resist drinking it before I could get a picture 😂😂 Have you tried a shake or a mega tea yet?? #herbalife   #herbamom   #fit   #fitfam   #fitmom   #topnotch   #beyourbestself   loveyourself 💚🖤💚🖤

So here we are, was struggling the underwater pressure down there for mermaid swims but it was co0l down there... ko0L. . . . . . . . . . . #underwater   #waters   #bluewaters   #pool   #poolside   #homesweethome   #home   #swimming   #justkeepswimming   #swimmin   #swimmin   #mermaidswim   #isitfridayyet   #instagay   #summerfun   #coolwaters   #chilling   #chill   #relax   #cool   #outdoors   #practice   #dive   #divein   #fitgram   #fitgirl   #fitfam  

Count with me… . 1… . 2… ..3… YASSSSSS!!!! LOL. 😊❤💪💥 HAPPY HUMPDAY!!!!! #progress   #miamibeach   #personaltrainerBeach   #motivation   #beachbody   #healthyeating   #nutrition   #fitfam   #onlinecoaching   #traininsane   #eatcleantraindirty   #bodybuilding   #fitspo   #physique   #beastmode   #kbflow   #conditioning   #instagramfitness   #cardio   #workoutwithmarcela   #weighttraining   #love   #liftheavy   #dreambig   #nevergiveup   alwaysbelieve 🌟 ………… .Still haven't hit your fitness goals for 2019? No worries. I can totally help get you absolutely fit and ready for summer but most importantly I can help you keep it up and stay fit all year long. No gym necessary. I have my own equipment and I'll go to you. Start your transformation right now. Let's do this! Look forward to hearing from you and kick some serious butt!!! Get fit, move well, look amazing. Functional fitness Now taking clients in or around these areas: Miami Beach North Bay Village Sunny Isles Golden Beach DM me for more info or questions!!! Lets get started NOW!!! 😎

Yoga inspiration 🤸‍♀️🤸‍♀️ @_.funtoosh 🧘‍♀️🧘‍♂️ . Follow 👉 @_.funtoosh for more! 📸 @asanavanessa 🙌 . #yogini   #yogafit   #yogalover   #yogajourney   #yogagirl   #yogafam   #yoga   #yogababe   #fitnessgirl   #yogaeverydamday   #fitfam   #fitnessblogger   #yogaitalia   #fitnessitalia   #yogainspiration   #yogisofinstagram   #yoga   #yogamotivation   #yogavibes   #yogacommunity   #yogaphotography   #yogateacher   #yogi   #inspiredyogis   #flex   #yogasmile   #yogaflexibility   #outdooryoga   #backbend   blogger @_.funtoosh 💖💖💖

This is WAR 😂 Early morning fun and games at work 😂😂 . . Game on @anth.pietrosanto game on ☠️ . . . humour @pickitupfitnessau @anth.pietrosanto

Tiny bicep barely hangin’ on 😂 Still getting workouts in 4-5 times a week and hitting those macros most days. 32 weeks down, 8 weeks to go!

It takes some COURAGE to be and stay yourself everyday in a world that tells you to be someone else. - ——— Never be ashamed of yourself. Be proud of who you are, and don’t worry about how others see you. - ——— What others think doesn’t define you. ——— @untilimdone ⚙️ Use promo: pete15 ———

"Slow down & enjoy yourself. The run isn't always a race." . . "Diminua o ritmo e curta você mesmo. A corrida nem sempre é uma competição."

300! 300lbs! I failed. Twice. BUT... I’m AL.MOST there! 300club ...I’m coming for you!! 💥 Down and up in pounds in one week! Both done not really trying. I mean I definitely have fitness goals and you do have to train for them. But sometimes... being consistent, showing up, and just working your 🍑 off gets you where you want to go without realizing it. 🤙🏼🤗 #wonderwomanwednesday   #sumodeadlift   #deadlift   #crushinggoals   #motivation  

DO THIS WEEKS QUICK AND EFFECTIVE WORKOUT 3 SETS EACH EXERCISE, 1 MIN REST IN BETWEEN SETS SEATED ISO LATERAL RAISES: 15 REPS EACH ARM SEATED FRONT DB RAISES: 20 REPS OVERHEAD PRESS: 15 REPS CAR DRIVERS: 30 SECONDS MUSIC: @farrellwaynebrand

Hello la team milieu de semaine on relâche pas les efforts après un bon training tajine revisité légume à l'italienne aiguillettes de poulet aux épices encore un plat qui va être juste énorme sur un point de vue gustatif ... #maryjayfit   #repasequilibre   #tajine   #reequilibragealimentaire   #mangersain   #mangermieux   #nutrition   #nutrisport   #nutri   #heatlyfood   #healthylife   #heathly   #dietfood   #fitfood   #fitfam   #fitfrenchies   #fitprog   #body   #bodygoals   #musculation   #summer   #bienetre   #sport   #musculation   #paris   #lyon   #marseille   #montpellier   #bordeaux   #2k19  

SIMPLE BUT EFFECTIVE! 🤯 15mins in the gym and this routine will have your whole body burning! . Grab some dumbells and lets get to work! - Dumbbell Deadlifts - Reverse Lunges - Bicep Curls 💪🏽 - Squat 🍑 - Shoulder Press 🏋🏽‍♂️ . In that order! Not counting reps here, we're playing against time. 4 mins on. 1 min. break. 3 mins on. 2 mins break. 2 mins on. 1 min. break. Finish off the last 2mins strong! . Give it a try and thank me later 😏

Introducing the 0 Calorie, 0 Sugar, highly caffeinated RAZE Energy by Repp Sports. Raze Energy will help give you energy, duhhh but also will help you stay laser sharp with your focus. They even added some weight loss ingredients to help burn fat for energy. Available at both locations! Caffeine: 300mg per can 🔥 12 Pack 🔥 Hydrating Energy 🔥 Rapid Restorative Recovery 🔥 Intensified Stamina 🔥 Razor Sharp Mental Focus 🔥 No Crash AT ALL 🔥 Zero Sugar #core   #coreworkout   #coresupps   #coresupplements  

. “İnsanın değiştiremeyeceği şeyleri bilmesi ne korkunç” demiş Sophokles, bıraktığı yerden Dostoyevski; “her şeyin farkındayım ne acı” diye tamamlamış cümleyi. . Bu dünyada 3 dakika yaklaşık olarak halen 3 dakika sürüyor bilimsever ey halkım. . . . . . . #yoga   #yogalove   #nature   #instagood   #workout   #gymnastics   #wellness   #training   #goodvibes   #happy   #mindfulness   #fitness   #calisthenics   #sport   #gym   #balance   #strong   #vibes   #live   #love   #lifestyle   #fitfam   #colorful   #passion   #smile   #meditation   #motivation   #strength   #gymlife   #gratitude  

Tengo una relación de amor/odio con este aparato 🌚🌝 Siento que lo complicado no es treparte, voltearte o amarrarte, sino tolerar la maldita manita de puerco constante 🙄🙄 #pole   #poledance   #poledancing   #aerial   #aerialist   #aerialdance   #aerialfitness   #fit   #fitfam   #fitness   #fitnessgirl   #fitnessmotivation   #fitmom   #fitnesslife   #fitnessfun   #fitnessaddict   #learning  

Surprise party thanks to my one and only @beautifullpllacez 🙏🏽🥰🥁Months of prep! Some serious planning and some incredible gifts!! I’m blessed beyond words to be surrounded by the best 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 ✨ ✨ ✨ ✨ #fashiondiaries   #wiwt   #fashion   #muscles   #gymaddict   #beauty   #gymmotivation   #workoutmotivation   #fitgirls   #fitnessgirl   #streetphotography   #fitnessmotivation   #girlswholift   #cleaneating   #fitgirl   #style   #streetstyle   #gains   #ootn   #ootd   #fitness   #fit   #gym   #fitfam   #workout   #bodybuilding   #fitspo   #gymlife   #gymgirl   #fitlife  

The most spoilt person on this planet 👸🏽🥁🎺🥰More in my insta stories 🥳🥳🥳🥳🥳 ✨ ✨ ✨ ✨ #fashiondiaries   #wiwt   #fashion   #muscles   #gymaddict   #beauty   #gymmotivation   #workoutmotivation   #fitgirls   #fitnessgirl   #streetphotography   #fitnessmotivation   #girlswholift   #cleaneating   #fitgirl   #style   #streetstyle   #gains   #ootn   #ootd   #fitness   #fit   #gym   #fitfam   #workout   #bodybuilding   #fitspo   #gymlife   #gymgirl   #fitlife  

Had ZER0️⃣ motivation to get to the gym today, with a bit of a carb hangover. But, I went anyways and ended up having one of the better workouts of my life (as evidenced by the 🔥 house beat in the video). I even squeezed in a bit of cardio after 2 hours of lifting. The lesson⁉️ Showing up is everything❗Don't cheat yourself by thinking you know what the future holds as it may just be a lot brighter 🌞 than you would've guessed‼ Much love ❤ getjackedwithjp 💪

-Kneeling jump to 42' box jump to backflip all with a 40lb weight vest on me. First vid is for the flex, I did a 5x5 working sets box jumps following after dumbbell RDL's. • • • • My motivation at this early point of my life is to be as well rounded as possible in my fitness life and for my mindset in general. I've learned to understand that motivation can be a rollercoaster sometimes, but I keep in mind that I'm in control of how I define myself and the steps I need to take to get where I want to be. Trusting the process and trusting myself. #ExerciseTime   #Trainiac   #FitnessJunkie   #FitFam   #InstaFitness   #FitFam   #Fitness   #Fitspo   #Fitporation   #FitForLife   #FitLifestyle   #FitJourney   #FitnessForLife   #FitGoals   #FitInspiration   #WorkoutTime   #HomeWorkout   #WorkoutAtHome   #NoShortcuts   #HomeFitness   #FitTips   #FitFun   #HandleIt   #ExerciseTime