#fitfam

Please allow me a moment while I run down the hallway overly EXCITED I just fit into a size SMALL pajama set after I argued with my mom that there was no way in hell I could fit into a small and it’s loose😍 I was in a 3x pajama set in the photo on the left🤯 . . ⬇️Down 137 Pounds⬇️ . . My own cheerleader sometimes 🙃🥰 . . #keto.by.keto   #vsgjourney   #fitness   #fattofit   #motivation   #wlscommunity   #health   #weightlosssurgery   #wls   #weightlossjourney   #fitfam   #extremeweightloss   #verticalsleeve   #inspirational   #inspiration   #weightlossmotivation   #losingweight   #weightloss   #hiatalherniarepair   #gastricsleeve   #transformation   #bariatricsurgery   #bariatric   #pajamas   #vsglife   #vsginstacrew   #vsgcommunity   #wlsjourney   #keto.by.keto   #keto.by.keto  

HEALTH TIP🖐 . Did you know? . Enjoy your homemade burgurs rather than eating out at restos which may be loaded with salt and preservatives😞 . #coachrebecca   #weightlosscoach   #healthtip   #nojunkfood   #fit   #slim   #fitfam   #wanita   #ipoh   #brickfields   #healthcare   #fatloss   #jomkurus   #burgurs   #choices   #eatclean   #tipasihat   #tipskurus   #makan   #getfitforlife   #makansihat   #likes4follow   #dailydose   #teammissfit   #kurusbadan  

A Tabata HIIT session for you to do 1. Alternate rope slam 2. Rope slam 3. Clean and press 4. Alternate rope slam 5. Rope slam 6. Clean and press 7. Alternate rope slam 8. Rope slam 9. Burpee clean

En route @officialrandl Big up @blakeemurray for carrying my stuff 📸: @jordanhamer9 ————————————————————— #fitness   #healthylifestyle   #gym   #healthy   #fitfam    #Crossfit    #Quote   #FitQuote   #FitnessMotivation   #Motivation   #Fitspo   #GetFit   #GoalSetting   #YouCanDoIt   #FitnessGoals   #TrainHard   #NoExcuses   #Leeds  

Mi mancherà questa palestrina! dove tutti si complimentavano e nessuno ha mai fatto commenti carichi di invidia...cordiali come pochi!!! #fitness   #bodybuilding   #gym   #workout   #fitnessmodel   #aesthetic   #mood   #eatclean   #stayfit   #fitfam   #picoftheday   #gymboy   #puglia   #vieste   #summer   #summer2019   THEGIFT 🇮🇹

Wie effektiv trainierst Du? Wie oft lässt Du Dich ablenken oder führst Übungen schlampig aus? Mit unseren Tipps kannst Du mehr aus Deinem Training machen 💪 💪 Link in Bio⠀ *⠀ *⠀ *⠀ #functionaltraining   #fitnesstipps   #itrainwithqualitrain   #motivation   #challenge   #letsdothis   #qualitrain   #fitness   #firmenfitness   #employerbranding   #fitspo   #healthylifestyle   #motivation   #gym   #sportylifestyle   #fitnessaddict   #workout   #fitness   #lovesports   #fitsporation   #network   #beastmodeon   #corporatefitness   #fitfam   #bgm   #betrieblichesgesundheitsmanagement  

Unfortunately, there is no such thing as a ‘superfood’, but fibre comes pretty close. People in general who get plenty of dietary fibre appear to be at significantly lower risk of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. What’s more, and the good news for you, is that high fibre intake has also been associated with lower body weight. There are two types of fibre: soluble and insoluble. As the name suggests, soluble fibre breaks down and dissolves in your digestive tract. Foods that are high in this type of fibre include oats, fruit, root vegetables and flax seeds. Insoluble fibre, like wholemeal bread, cereals, nuts and seeds, is the opposite - it doesn’t dissolve in water and it helps other foods pass through your digestive tract more easily. Recent government guidelines recommend adults aim for around 30g per day, but the average person eats almost half of that at 18g per day. If you’re tracking your macronutrient (protein, carbohydrates and fat) targets on a dietary tracking app, then tracking your fibre intake is often a smart idea, too.This helps to ensure that your carbohydrate sources are more nutritious and filling and you are more likely to get your carbs from sweet potato and strawberries than from sweeties. Here are 10 of the most fibre-rich foods you can find; Split peas Lentils Figs Black beans Butter beans (lima beans) Chickpeas (garbanzo beans) Chia seeds Avocados Butternut squash Raspberries Take-Home Habit Try to include several servings of fibre-rich foods per day. If you’re tracking your macros, add your fibre target and aim for that, too. Stay tuned for 101 Ways to Lose Fat - 31. Plug In A Podcast & Be Inspired. Corey x #nutrition   #fitness   #gym   #fit   #workout   #motivation   #health   #bodybuilding   #fitfam   #healthy   #fitnessmotivation   #muscle   #gymlife   #diet   #abs   #exercise   #gains   #weightloss   #body   #eatclean   #lifestyle   #food   #healthylifestyle   #shredded   #training   #bodybuilder   #fitspo   #love   #goals   #bhfyp  

Hundreds of Trainers in Dubai covering 30+ specialities at the click of a button. Download the app, check out the map and connect with your fav trainers 🙌 #dubaifitness   #dubai   #mydubai   #fitness   #dubailife   #dubaifitfam   #fitnessmotivation   #motivation   #dubailifestyle   #fitfam   #bodybuilding   #dubaitag   #personaltrainer   #gymlife   #abudhabi   #gymbuddy   #fitnessapp   #lovindubai   #amman   #ammanfitness  

How do you like your eggs in the morning 🎶🎵 . Scrambled a lil HexA cheese and preferably after smashing a gym session! Can't forget a side of strong coffee!! ☕🍳💪👊 . Thanks @x_slimming_for_me_x For pushing me to get up and get my butt to the gym... ❤😘❤ . #slimmingworld   #slimmingworldlife   #slimmingworlduk   #swuk   #swfam   #swmafia   #slimminglife   #slimmingworldworks   #swfoodblog   #foodie   #healthylifestyle   #onwardsanddownwards   #exercise   #fitfam   #morningworkout   #swfitness   #fitnessjourney   #swbodymagic   #bodymagic   #weightloss   #exercise   #gymlife   #stairmaster   #cardio   #weights   #lifting  

Für mich gehts später endlich endlich mal wieder ins Training. Freu mich schon sehr. 🙂👌🏻 Ansonsten steht nicht so viel spannendes an. 😂🙈 Wünsche euch einen tollen Start in den Tag 🤗

Sometimes all you need is a good healthy jog ! #fitness   #6amthings   #fitfam   #beautifulengland   #sunny   #run   #fitness   #health   #corecondtioning  

What do we mean by this? We all feel better after a workout. No matter if it's first thing in the morning or after work. When you finish a session with us you feel fantastic. In some cases the workout is the best part of a tough day at work or looking after the kids. We love and feel privileged to be the best part of your day. Thank you all for coming to our classes and giving in 100% everytime. 😍😍😍 #workout   #bootcamp   #bootcampworkout   #bootcampfitness   #changinglives   #weightloss   #fitnessforlife   #fitfam   #fitfamily   #healthylifestyle   #fitness   #bestday   #tauranga   #taurangabootcamp   #nzfitness   #taurangapersonaltrainer   #taurangafitness  

A MUST ADDITION TO YOUR WORKOUT 🔥 - I finish every session with a quick and simple abs circuit routine. Give this one a go, it’s a burner 🔥 - ❤️ Double Tap On This Video 💾 Hit That Save Button 👭 Tag Your Booty Training Partner - ✳️ ROUTINE: 1️⃣ Iron Crosses 2️⃣ Reverse Crunches 3️⃣ Crunches 4️⃣ Leg Raises - ✅ REPS: x3 ✅ ROUNDS: ✖️BEGINNER: x5 ➗INTERMEDIATE: x7 ➕ADVANCED: x10 - #SWRFITNESS   THEGLUTESDOCTOR ---------------------------------------- 💃🏻 The Glutes Doctor’s Patient : @colleheart

When you exercise for reasons more than just aesthetics, you will change your whole mindset 💭 Do it for your mental health. Do it to run up the stairs without being breathless. Do it so you’re strong enough to pick your kids up. Do it to overcome that lack of discipline and laziness. Not a fad but a lifestyle ✅ Pic credit: @dedpixel_photography ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth   #health   #wellness   #aesthetics   #mindset   #balance   #motivation   #fitnessmotivation   #strong   #fit   #heart   #fitness   #training   #workout   #fitfam   #goals   #weightloss   #fitnessjourney   #instafit   #fitlife   #crossfit   #crossfitgirls   #exercise   #weightlossjourney   #progress  

Hi lovely ⚜ ~~ Here is a revisited caesar salad! Beautiful dressing 😘 . . . #manger   #miam   #sain   #instaregimeuse   #regime   #regimeuse   #eat   #eatclean   #instanow   #instamood   #mood   #food   #foodporn   #yummy   #healthy   #healthylifestyle   #lifestyle   #fit   #fitfam   #fitfamily   #happy   #followme  

Fitness is hard work og it shows so much dicipline, self-respect and passion! But I must add: Fit people comes in different sizes and shapes, and we all have our different goals! I respect and admire all of you dedicated people out there 👊🏽💙 Inspired by: @coach_kenneth_foss @teamtoppform_fitnessklubb . . #dedication   #passion   #fitness   #hardwork   #fitfam   #teamtoppform_fitnessklubb   #teamtoppform   #bodybuilding   #keeppushing   #dowhatyoulove   #selfrespect   #passion   #fitmotivation   #fitspo  

The beauty is in the struggle. . In samurai philosophy, the cherry blossom is used as a symbol of existence and life. . The blossom is beautiful because it’s dying. . It’s impermanent and unique. . It can’t be replicated, and it can’t last forever. . But it’s this very impermanence that makes it beautiful. . You are no different. . Life is rewarding because it’s hard. . Your body is ageing so we need to make it strong. . Taking responsibility for your life is the most challenging thing you can do. But that’s what makes it the most freeing. . Don’t run because the task is hard. Lean in because it’s the inherent hardness of the task that makes it worth it. . #rebellionstrength  

Al mio compleanno, più che spegnere candeline, preferisco accendere sogni... Tanti auguri a me 🎉🎉 • • • 💪️ #Fitgirl   #fitfam   #toptags   #fit   #fitness   #workout   #gym   #model   #fitspo   #bodybuilding   #love   #healthy   #fitnessbody   #fitnessmodel   #bikinifiness   #fitgirls   #girlswithmuscle   #muscles   #strong   #beastmode   #fitnessaddict   #gymlife   #fitfrenchies   #girlswholift   #training   #fitbody   #bodygoals   #selfie   #smile  

Hustle for that muscle & get the most out of your workout with @myzonemoves 💪✅

Week 10 / Day 4 (Day 65/84) 🌊 ARMS 🌊 soundon . 3 X 10 @ 60kG - Close Grip Bench 4 X 8 @ 40kG - Barbell Curls 4 X 10 @ 35kG - Barbell Face Smacks 3 X 10 @ 30kG - Preacher Curl Machine 3 X 12 @ 25kG - Tricep Rope Push Downs 3 X 12 @ 10kG - Kettlebell Lateral Raise 💪💪Superset: 3 X 15 @ 12.5kG - Dumbell Curls 3 X 15 - Close Grip Push Ups 🌊 Plus 20 mins HIIT sesh 5 mins rower (20secs flat out / 40 secs slow) + 6 sets of abs 10-15 reps

Hejo ! Lody ! Lody ! Nistety nie dla ochłody..... Pogoda się popsuła, a te pyszności moją przywołać trochę lata 🌞 Jaką wersję bananowych lodœw lubicie najbardziej? Moje serce niodwołalnie skradła wersja kawowa ☕ jednak taką podstawową z masłem orzechowym również uwielbiam 🤤. Przygotowanie jest baaaardzo prościutkie ale przypomne: 😌 . LODY BANANOWE 🐕 4 mrożone banany 🐕 1 łyżeczka masła orzechowego 👉🏻Banany blęduję na gładką masę, dodaję masło orzechowe, mieszam i przekładam do miseczki 😁 . *Jeżeli boicie się o swón blender to polecam lekko rozmrozić banany (np w mikrofali w funkcji odmrażanie 😇) . . . Ps. Miłego dnia 👸🏻

Esta é a equipa maravilha que vais ter ao teu lado no High Performance Leiria, uma equipa multidisciplinar com profissionais incríveis! (o bolo que vês é que... bem... já era... 😅). Temos uma série de modalidades disponíveis e, em todas elas, terás um acompanhamento muito personalizado. Vamos sempre trabalhar em prol do teu bem-estar e de acordo com os teus objetivos e limitações. 🤝 Os teus objectivos passarão a ser também nossos, esse é o compromisso (e aqui que ninguém nos ouve... olha que somos persistenteeees 😜). Acredita que vamos festejar contigo cada vitória, cada superação, porque só assim faz sentido para nós! 🙏 Seguimos juntos, pela tua saúde 💪 ________________________________________________ #hpleiria   #fitnessmotivation   #leiriacity   #leiriabonita   #leiriaénossa   #training   #leiriaportugal   #ginasioleiria   #ginasio   #fitness   #team   #teamwork   #equipa   #saude   #treino   #superacao   #bemestar   #exerciciofisico   #treinopersonalizado   #fitfam   #leiria   #estamosjuntos   #bestrong   #bemore   #confiança  

On a embauché un nouveau conseiller en boutique, va falloir lui aménager une station d'accueil un peu plus spacieuse!! 😂😂 @lalegende31 😘 #fakenews ______________________________________   #instagood   #instafit   #instafitness   #motivation   #workout   #training   #gainz   #fit   #fitness   #fitspo   #fitfam   #fitnesslifestyle   #gym   #armday   #shape   #bodybuilding   #musculation   #picoftheday   #goodvibes   #ifbb   #train   #instamoment   #chest   #eatcleantraindirty   #workhard   #aesthetic   #bodybuilder   #armday   #workout   #shredded   #TeamPWN  

Have fun🤟🏼

Cısss Part 2 🐼🐼🐼

this chapter feels really good

🔹𝘔𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘢𝘳𝘦 𝘱𝘳𝘰𝘰𝘧 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨🔹

Heute geht's mal vor der Arbeit ins Fitness, obwohl ich da meist nicht so motiviert bin wie abends😅 #fitness   #fitnessmotivation   #fitstar   #fitstarmunich   #gym   #workout   #fitgirl   #munich   #goodmorning   #tuesday   #sport   #getfit   #training   #body   #stayfit   #darkhair   #greeneyes   #fitfam  

"Dont lie to an overthinker. It never ends wel! Such people have trained their brains to look for holes in a story. If shit doesn't make sense, they will think about it over and over until it makes sense. Im that person!" #quoteoftheday   #fashion   #tattoo   #gym   #gymlife   #gains   #fitfam   #fit   #fitness   #fitnessmotivation   #influencer   #goals   #bodybuilding   #fitgirl   #tattoo   #progress   #workhard   #workout   #gymmotivation   #muscle   #womenwholift   #smile   #happiness   #beautiful   #instagood   #instalike   #instagram   #girl  

Happy Friday my loves 🥰 if you want happiness for an hour take a nap.. if you want happiness for a day go dancing.. if you want happiness for a month inherit a fortune but if you want happiness for a life time .. help someone ❤️❤️ one of our best feelings will always come from being selfless #happy   #love   #laughter   #family   #content   #grateful   #blessed   #living   #care   #moments   #thoughtful   #positivevibes   #nodrama   #peaceful   #selfless   #selfworth   #selfcare   #selflove   #faith   #hope   #balancedlife   #healthylifestyle   #girlswholift   #strongnotskinny   #fitfam   #fitnessmotivation   #dedication   #consistency   #girlswithtattoos   #blondehairstyles  

Another day, another opportunity to better oneself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I find a weakness within myself, I strive to exploit it and turn it into a strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing makes me smile more than growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So dear mind, body, and soul, get ready to level up.

NO IMPORTA SI TIENES ESTILO FAMA O DINERO SI NO TIENES UN BUEN CORAZÓN Y HUMILDAD NO VALES NADA 🦁💪🏻🖤

Dia jueves🦁💪🏻🏁🏋🏻‍♂️.