#fit

Happy Friday everyone!!! 💋 The weekends are tuff for me. I always ate like CRAP and for a while seen no gains. When I mean eat like crap I mean it!!! I’m talking all day long for two days. I realize NOW it ruins everything I’ve worked hard for all week . . . Enjoy yourself, eat what you love but with love for your body. Change is hard but critical for change to happen. . . . #happyfriday   #happyfridayeveryone   #weekend   #motivation   #motivational   #weekendmotivation   #loveyourself   #fit   #fitness   #fitforlife   #fitmom   #workout   #change   #changeyourlife   #changeyourlifestyle   #damnfood   #challengeyourself   #dailylove   #selfcare   #lifecoach  

📌Atenção: O Instagram só está liberando as receitas para quem INTERAGIR🔐, se possível, CURTA e comente "EU QUERO"🙋. Fazendo isso, as RECEITAS aparecerão para você Sempre.❤ . . Não esqueça de nos seguir 👉@lu_emagrecer . . . Linguiça de Forno Recheada 🍜 simples e fácil de fazer . INGREDIENTES: . • 10 LINGUIÇAS DE SUA PREFERÊNCIA; • 03 FATIAS DE PRESUNTO PICADAS; • 03 FATIAS DE MUSSARELA PICADAS; • 03 COLHERES DE MILHO VERDE; • 03 OVOS COZIDOS, DESCASCADOS E PICADOS; • 50 GRAMAS DE BACON CORTADO EM CUBINHOS; • 06 COLHERES DE MOLHO DE TOMATE DE SUA PREFERÊNCIA; • 04 COLHERES DE CREME DE LEITE; • COENTRO Á GOSTO; • ÓLEO PARA UNTAR A FORMA; . . MODO DE PREPARO . 1• LAVE AS LINGUIÇAS . 2• EM UMA TÁBUA, PARTA AS LINGUIÇAS AO MEIO, . 3• SEPARE CADA UMA DAS PARTES E VÁ COLOCANDO NA FORMA UNTADA COM ÓLEO DE MODO QUE A PARTE DA LINGUIÇA QUE FICOU COM A PELE, FIQUE PARA BAIXO. . 4• DEIXE ASSAR EM FORMO QUENTE POR DEZ MINUTOS. . 5• RECHEIO . 6• EM UMA VASILHA JUNTE O PRESUNTO, A MUSSARELA, O BACON, O MILHO, O COENTRO. . 7• ABRA O FORNO, VIRE AS LINGUIÇAS, COM A AJUDA DE UMA COLHER, PONHA O RECHEIO POR CIMA DE CADA UMA DELAS , CUIDADO PAR NÃO DERRAMAR. . 8• A PARTE MISTURE O MOLHO DE TOMATE E O CREME DE LEITE E PONHA POR CIMA DO RECHEIO DE CADA UMA DAS LINGUIÇAS, . 9• LEVE AO FORNO E DEIXE ASSAR POR MAIS DEZ MINUTOS . 10• SIRVA QUENTE!! . . . . . . . . . #emagrecer   #emagrecercomsaude   #emagrecerrapido   #emagrecercomsaúde   #emagrecersaudavel   #dieta   #dietasemsofrer   #dietalowcarb   #dietaflexivel   #dietalami   #lowcarb   #lowcarbbrasil   #lowcarbdiet   #receitas   #receitasfit   #fit   #fitness   #fitnessmotivation   #vida   #vidasaudavel  

A dzisiaj letni obiad Kasi @rybkarybka1987, prosty i jaki dobry! Młode ziemniaki z mizerią, fasolką i jajkami sadzonymi. Na dodatek taka fura na diecie! 😍 Bo kto powiedział, że na diecie chodzi się głodnym? 🤔 #panidietetyk   #dieta   #dietetyklodz   #dietetyk   #diet   #fit   #dietician   #nutrition   #food   #instafood   #yum   #yummy   #healthy   #healthyfood   #healthydinners   #obiad   #zdrowyobiad   #ziemniaki   #jajka   #mizeria   #fasolka   #lato   #zdrowo   #smacznie   szybko i #lekko  

flashbackfriday to when company creator @zoo.the.blood.lord won the Classic Physique Overall title at the Muscle Beach July 4th contest. Aided by quality Gainbusters and Vicious Labs supplements, ZOO brought his best look to date! https://gainbusters.com/collections/products https://www.viciouslabs.net/collections/supplements Save 25% with code “CLASSICCHAMP” #gainbusters   #straightup   #supplements   #gains   #bodybuilding   #powerlifting   #weightlifting   #fitness   #workout   #strong   #exercise   #muscle   #shredded   #aesthetics   #aesthetic   #fit   #fitfam   #fitspo   #gymlife   #gym   #gymrat   #gymmotivation   #shreds   mealprep @gainbusters @viciouslabs

Heat wave means a quick run on the treadmill. Have I ever mentioned how much I dislike the dreadmill?! 😑 . . . #outsideanyday   #run   #running   #runner   #justrun   #indoorrunning   #dreadmill   #treadmill   #dontstop   #sweateveryday   #marathoner   #heatwave   #toohotout   #pregnantrunner   #runningpregnant   #summer   #28weekspregnant   #fit   #fitness   #fitteacher  

Skąd MARIPOSA? JAKIEŚ 10 lat temu! Potrzebowałam Nicku do profilu fotografa (jako, że się tym pasjonowałam). Chciałam być motylem, jako, że żyją krótko, ale intensywnie, budzą zachwyt, siadają na tak długo na ile chcą, tam gdzie chcą, ciężko je Posiąść, zamknąć, lubią swobodę, pojawiają się znienacka.. Najładniejszym motylem spośród wszystkich języków okazała się być Mariposa. Zatem została. Obiecałam sobie, że kiedy będę mieć firmę, tak będzie się ona nazywała. Nie mogłam się przekonać do studia trenigowego o tej nazwie. Aczkolwiek szybko dopasowałam koncepcję- wchodzisz do studia jako larwa🐛, wychodzisz jako motyl 🦋. Przemiana i odrodzenie 🔥 #mariposa   #mariposastudio   #happy   #smile   #trainhard   #training   #fit   #fitness   #fitspo   #fitfam   #fitgirl   #bodygoals   #bodybuilding   #body   #bodypositive  

When that first sip of coffee touches your soul 😍🤸‍♀️⠀ ⠀ HAPPY FREAKING FRIDAY ⠀ ⠀ Get out and go do something this weekend 🔆🏔⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gains   #getstrong   #flexfriday   #training   #gymmotivation   #instafit   #fitnessjourney   #shredded   #momlife   #mombod   #fitnessmotivation   #bodybuilding   #fitness   #fitspo   #fitlife   #dutchbroscoffee   #bodybuilder   #fit   #coffee   #girlswholift   #fitfam   #gym   #trainhard   #nopainnogain   #health   #coffeeaddict   #gymlife   #legday  

Que sua sexta seja assim doce e deliciosa com muita saúde e amor ❤️ Vem sexta aqui 🔥🥰

Truth! 🗣 You’ve got to do this for you; no one can it for you. And self care is SO important! 💎 If we don’t care of ourselves, how can we help others?👥 Make a commitment to yourself and start an exercise routine today🙌🏻 it’s NEVER too late! ✔️ Remember that!! 💪🏻👍🏻 • • • • #wakeup   #pilates   #pilatesreformer   #pilatesbody   #pilatesmat   #pilateslovers   #pilatesinstructor   #lovepilates   #workout   #goals   #motivation   #fit   #fitness   #fitspo   #betterlatethannever   #today   #tgif   #fitnessmotivation   #core   #strong   #strengthtraining   #onlinefitness   #ohio  

My entire life can be described in one sentence: it didn't go as planned and that's okay. life fails to be perfect. But it never fails to be beautiful 🌈🖤🤷‍♀️ #lifeisstrange   #beautiful   #silhouette   #blackandwhite   #shadows   #fit   #fitmom   #curves   #ink   #tattoo   #momswithink   #lift   #momswholift   #lovelife   #loveyourself   #behappy   #beyou   #notperfect   #life  

flashbackfriday to when company creator @zoo.the.blood.lord won the Classic Physique Overall title at the Muscle Beach July 4th contest. Aided by quality Gainbusters and Vicious Labs supplements, ZOO brought his best look to date! https://gainbusters.com/collections/products https://www.viciouslabs.net/collections/supplements Save 25% with code “CLASSICCHAMP” #gainbusters   #straightup   #supplements   #gains   #bodybuilding   #powerlifting   #weightlifting   #fitness   #workout   #strong   #exercise   #muscle   #shredded   #aesthetics   #aesthetic   #fit   #fitfam   #fitspo   #gymlife   #gym   #gymrat   #gymmotivation   #shreds   mealprep @gainbusters @viciouslabs

werbung Wie so oft, koste und probiere ich viele Dinge. Protein Puddings gibt es ja bereits wie Sand am mehr. An den Inhaltsstoffen unterscheidet sich da oftmals auch nicht viel. Klar, die Werte selbst könnten immer besser sein, finde aber, dass man durchaus diese Puddings für zwischendurch essen kann und sie sind eine sehr gute Alternative zu den Zuckerbomben. Dieser Pudding von @ehrmann_ wird die Leute freuen, die es nicht all zu süß haben wollen. Für mich also optimal da bei der Konkurrenz oft viel zu sehr gesüßt wird. #fit   #fitness   #bodybuilding   #protein   #diet   #diät   #bulk   #pudding   #proteinpudding   #lowcarb   #ehrmann   #chocolate   #seyring   #austria   #tasty   #food   #foodblogger   #foodporn   #like   #follow  

No more in love, in and out of clubs 🖤 • • • • • #KhalidConcert   #FreeSpiritTour   #HoustonTx   #Htown   #GNO   #Girlsnightout   #khalid   #better   #talk   #girlswholift   #squatspo   #Exercise   #fitness   #fit   #24hourfitness  

Вчера писала пост про отказ от кофе. Следом получила ряд вопросов о диете ,есть ли она вообще. Да. При болезнях почек назначают строгую диету. Много чего нельзя. Самый строгий запрет на алкоголь,соль и кофе. Так же запрещается кислое,жареное,солёное, маринованное, все консервы, ряд овощей и молочных продуктов. Советуют также убрать мучное/сладкое, соки, творожные десерты, некоторые виды мяса/рыбы. По итогу выходит конкретное такое пп. Я может и горюю по кофе и сыру,но думаю,что это только на пользу. #пп   #здоровье   #питание   #здоровоепитание   #еда   #food   #portrait   #мамадочки   #мамаизКрыма   #мамаКрыма   #диета   #diet   #fit   #портретнаясъемка   #фотодома   #идеидляфото  

Lately I’ve been so swamped with work in PA school that I’ve definitely been neglecting my health. Any free moment I have, I’d rather use it to take a nap than do anything else. I spend the majority of my days sitting either in class or studying which is a huge change from what I’m used to. Although I eat pretty healthy and balanced meals during the week, I can definitely say I’m out of shape and starting to get thicc in areas where I’d rather not LOL. Posting this as a reminder to myself that my health should always be a priority and I can’t give others my best if I’m not at my best. Starting small and making a promise to myself to refocus my priorities and put my health back on top. Friday is the perfect day to set your goals for going into next week! What health goals are you setting for yourself?

Wherever you go, go with all your heart 💫 ¿Están listas para sus vacaciones en este verano? Tip: Viajen cómodas y lindas. 🌸 ~ ~📍C.C. La Esquina, torre 1📍 . . . . #vontachi   #sun   #sunnyday   #fitness   #fitnessmotivation   #womenforwomen   #lifestyle   #fashion   #fashionecuador   #happiness   #womenpower   #selfcare   #fit   #mood   #happiness   #health   #selflove   #happy   #powerfulwomen   #monday   #water   #l4l   #summer   #vacations   #sunny   #trip   #summer  

Cheeky little back pick with @cathy4069 little and big trained legs did a lat spread 😂🍍🍍 #powerliftergirls   #gym   #backday   #backworkout   #latspreaad   #lats   #gymgoals   #gains   #bulk   #powerliftingwomen   #gymbro   #fit   #fitfam   #gymfam   #gains  

Another approach to trt in men is the use of clomid. Clomid blocks estrogen from reaching the pituitary, thus telling the pituitary to increase production of Lh, which produces more testosterone. Not here to argue that it is better, it is just another approach. With testosterone replacement through use of test cypionate or enanthate, for example, the near opposite is true. Pituitary sees testosterone is fine, so it slows production of Lh. #fit   #fitspo   #fitfam   #nutritioncoach   #prepcoach   #lifestylecoach   #pediatric   #kidsnutrition   #diabetes   #autoimmunedisease   #renaldisease   #thyroid   #bodybuilding   #trt   #physique   #sport   #teamhodge   #teamhodgecoach   #athlete   #ironrebel   #sportspecifictraining   #cognition   #clomid   #diseasespecificdiet   nursepractioner Contact @drteamhodge or myself for coaching.

Getting it done before the heat really comes in. #photooftheday   #instapic   #instashot   #getoutstayout   #runkeeper   #running   #run   #excersise   #fitness   #fit   #getitdone  

Embora seja ideal para preparar o corpo para diversas atividades físicas, o alongamento não é recomendável para musculação na maioria dos casos, exceto se o exercício exigir a musculatura mais solta, como o stiff, por exemplo ou se a pessoa possuir alguma restrição médica. Além disso, existem estudos que apontam que o alongamento antes do treino reduzem a força, prejudicando o desempenho nos treinos de hipertrofia. Uma prática bastante adotada é o alongamento no final do treino, no entanto este só pode ser efetuado por quem possui experiência, uma vez que realizado de forma incorreta pode causar graves lesões aos músculos. #Avaliaçãofísica   #Épreciso   #alongamento   #treino   #musculacao   #fitness   #flexibilidade   #academia   #fitness   #treino   #gym   #foco   #fit   #dieta   #moda   #musculacao   #modafitness   #saude   #musculação   #vidasaudavel   #bodybuilding   #lifestyle   #workout   #brasil   #emagrecer   #nopainnogain   #fitnessmotivation   #maromba   #muscle   #saúde   #modafeminina   #personaltrainer  

Aquele momento que comer na rua pode ser saudável também. Salmão maçariçado, espaguete de abobrinha, manga, wakame, batata doce palha, cream cheese, pepino, kani e molho spicy. poke é tudo de bom! Esse do @kailualondrina então...

🌸É hora de mandar gordura localizada embora de vez! 📱(71) 98818-5005 ☎ (71) 3027-5005 #MoarEstetica  

🔥LIKE AND TAG YOUR FRIENDS🔥 🚨RAW VS FLAVOURED🚨 BY @officialworkoutindia ___ Both Raw and Flavoured has there own CONS & PROS, it up to the person choice what he uses. Raw is more affordable as per Indians, on other side Flavoured has good taste and digest quickly 👍 🔥Do let me know what's your choice in the comments section below🔥 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖

Such an honor to be photographed by @lululemon’s best. Thank you for flying up @arminrazmy...I had an incredible time shooting for my new role in Roseville. As a Lululemon Ambassador, my job is to inspire and elevate the community while affecting positive change by setting some audacious goals. Yesterday was an incredible day as I was officially onboarded for my second term with fellow Northern California Ambassadors. Check out my stories to see what we’ve been up to so far. So pumped for what’s to come! #lululemonambassador  

Double tap and share.⠀ Follow @weare.limitless for more! •⠀ Be You. Be Free. Be Limitless🐼✨⠀ #motivation   #fitness   #gym   #inspiration   #workout   #love   #fit   #lifestyle   #bodybuilding   #training   #instagood   #fitnessmotivation   #life   #health   #fitfam   #success   #healthy   #follow   #quotes   #like   #motivationalquotes   #gymlife   #entrepreneur   #goals   #muscle   #instagram   #fitspo   #photooftheday   #happy   #bhfyp  

Stupid fitness & nutrition stuff I hate I get it you get marketed this stuff daily. But there are a few ‘fitness & nutrition stuff’ that really grind my gears as a coach. 1. Long lean muscles In order to get longer muscles you need to tear your bones away from their attachments and reposition them. I’ve not seen any exercise programs do this yet except the surgeon when I used to work in a hospital. 2. Wellness coach - selling a shake or pill A one day course in how a product works is not a nutrition qualification. 3. Super foods Yep there are foods that have more nutrients than others but the word super foods makes you think that eating one Goji Berry will erase all of the chocolate you am eat daily. The only things super are in DC or Marvel comics 4. Starvation mode No it’s not a thing. Stop telling yourself that. 5. Calories are old science So are vaccinations , gravity the telephone and electricity but they are all pretty useful. I fact I just a client tell me she’s has to buy new jeans 👖 due to this ‘old science’ 😉 Happy Friday 😊

She is both Chaos and serenity Ferocity and fragility Tough and tender Valiant and timid #alphadeltafitness  

Your mission: Be so busy loving your life that you have no time for hate, regret or fear. ~Karen Salmansohn I looked pretty styling on my first run back since PRK but I made sure to listen to doctors orders. Sweat out of eyes ✔ Eye drops every 30 minutes ✔ Today wasnt mu fastest mor strongest run I have had but I was nervous to get my blood pressure to high by pushing myself to hard. So instead of not going at all I listened to my body and just got it done. No fear ✔ No regret ✔ #lovethelifeyoulive  

170719| Czarnulka 🙊👩🏻 . ... . . . . . . . #natural   #polishgirl   #polishboy   #instagirl   #instagood   #instagram   #selfie   #saturday   #blonde   #tattoo   #instaboy   #black   #friends   #model   #love   #summer   #artist   #family   #artphoto   #photooftheday   #mirrorselfie   #model   #dark   #beauty   #heart   #photography   #classic   #fashion   #fit   #couplegoals   #candy  

Holidays today, which marks the end of this cut, and the start of next phase of training - This is one year difference, not missing one meal, eating 8 times daily, tested a few different ranges of cals and what my body can handle and it was a lot more than I expected 🙌🏻👏🏻 - Always learning - Currently 96kgs - off season starts again here and 6 months of gaining 💪🏻 - Never been more excited to see what else we can push to - Have a great Sunday and week ahead folks - V -

Umarım hiçbir zaman gökyüzüne bakmaktan vazgeçmezsin, gök gürültülü zamanlarda bile. . Umarım hiçbir zaman küçük ayrıntıları kaçıracak kadar büyümezsin 🌹 ♡ among the fields of gold ♡. .. . .. be strong 🔼 be different 🔼 be you 🌟 ohbabybabyitsawildworld 💫 . .. #fashion   #style   #lifestyle   #model   #fit   #travel   #haircut   #fitnessmotivation   #fitness   #beautiful   #life   #instagood   #instalike   #photooftheday   #picoftheday   #love   #vintage   #smile   #me   #instadaily   #photography   #cute   #repost   #instamood   #nature   #sky   #photo   #bestoftheday   #instalove