#fit

Nefis bir tarifle sizlerleyim ✨ -Cevizli incir topları- 🌸500 gr kuru incir 🌸1 yumurta akı 🌸1 su bardağı ceviz 🌸Üzerini süslemek için pekmez veya çikolata kullanabilirsiniz 😋 200 derece fırında 10-15 dk pişirebilirsiniz. ❗️Porsiyonunu (2-3 adet) aşmadığınız sürece ara öğünlerinizde rahatlıkla tüketebilirsiniz ☕️. #fit   #fitness   #fitnessgirl   #diyet   #diet   #healthyfood   #healthy   #healthyrecipes   #sağlıklıbeslenme   #sağlıklıyemekler   #sağlıklıyaşam   #diyetisyen   #sağlık   #sağlıklıyaşıyoruz   #sagliklitabaklar  

Buongiorno a tutti!!! 😉😀😎 . Empezamos el domingocrepero con unos crepes ricos, ricos! . Hay que alegrar el día como sea que hace frío y está lloviendo a mares 😭 . Vamos a por el domingo, nooo???? . . I'm back! 💪🏼😏😎 . VAMOOOOSSS!!!!!! 💪🏽💪🏽💪🏽 . Repetid conmigo : ♥️ME QUIERO, ME CUIDO Y ME RESPETO♥️ . Feliz mañana soletes!!!!! 😘😘😘😘😘 . . #desayunofit   #breakfast   #imback   #itsmylife   #tochigirl   #fit   #fitfam   #fitfood   #fitgirl   #fitforlive   #healthygirl   #healthymotivation   #healthylife   #healthy   #fitness   #fitnessfood   #foodie   #fitnessforlife   #fitnessgirl   #nodiet   #lifestyle   #motivation   #lovethislife   #bewatermyfriend  

When Geese Attack. . Yep... it’s that time of year again. The annual problem for the runner who runs on canal towpaths. . After being advanced on by three separate gaggles (I had to google that one!) I thought I’d stop and set up my camera to try and capture the moment they start hissing at you and advancing as if to say ‘you ain’t passing by here Mr Runner’. . Setting up the camera the Goslings were intrigued and not in the least bit scared coming up close whilst Mother Goose hissed away. . And in one take there she is. Mother goose protecting her young from the big bad runner. . Well Mother Goose... I was just passing through. So you can go back about your day! . In retrospect this isn’t the best picture I could have got this morning. I ran right past @paula_radcliffe on my 9 mile run. Must have been in town for the Manchester 10k. Even an experienced runner like myself gets a little star struck running past the World Record holder for the marathon. . #run   #runner   #running   #eliterunning   #fit   #runtoinspire   #furtherfasterstronger   #seenonmyrun   #trailrunning   #trailrunner   #runchat   #geeseattack   #instagood   #time2run   #instafit   #happyrunner   #marathon   #runners   #photooftheday   #trailrun   #fitness   #workout   #cardio   #gooseattack   #instarunner   #instarun   #workouttime  

Wow herbalife24 launched in India. Rebuild Hydrate Postworkout Preworkout #sportsnutrition   #muscle   #24hourfitness   #herbalife24   #herbalife   #herbalifeindia   #fitinspiration   #workout   #rebuild   #preworkout   #postworkout   #fit  

Nie wiem ile mnie dzieli od operacji kręgosłupa (jak najszybciej, więc możliwy jest przyszłe wakacje, ale również te wakacje), dlatego uznałam, że to dobry czas by o siebie zadbać, tak aby po operacji stanąć na nogi o własnych siłach. Po dzisiejszym domowym treningu, wiem że mam dużo pracy, bo moja kondycja leże i kwiczy 😩. . #workout   #diary   #fit   #trening   #przedoperacja   #tattoo  

-Io che ho sempre fatto alla mia maniera, non casco in piedi ma sempre di schiena.

Io che guardo il mare e medito su come diventare ricchissima e potermi svegliare tutte le mattine così 🤗 Thanks nature for this 🙏❤️ Thanks my sweet love @pietrojuniorzampella for the photo 💗 • • • 💪️ #Fitgirl   #fitfam   #toptags   #fit   #fitness   #workout   #gym   #model   #fitspo   #bodybuilding   #love   #healthy   #fitnessbody   #fitnessmodel   #bikinifiness   #fitgirls   #girlswithmuscle   #muscles   #travel   #beautiful   #fitnessaddict   #gymlife   #fitfrenchies   #girlswholift   #training   #fitbody   #bodygoals   #selfie   #smile  

Какая красота вокруг😍И настроение поднимается 🤗Хотя...может это потому,что у кого-то сегодня читмил😂🧀🍔🍰🍦 🍩🍧 💚📸 @evgenrounge *** ** * #kievgram   #greeneyes   #green   #spring   #fitnessgirl   #staypositive   #fit   #fitness   #sport   #love   #instapic   #instasport   #vsco   #спорт   #киевспорт   #kievsport   #ny   #beautiful   #power   #passion   #sweet   #lfl   #fff   #bronx   #summer  

CopenhagenMarathon - nu med et effektivt skud EKSTRA ENERGI!!! Kom godt i mål med FIRE START™ ENERGY GEL 🏃‍♂️🏃‍♀️ God tur til alle! . . . #letsolimp   #olimp   #olimpsportnutrition   #cphmarathon   #copenhagenmarathon   #cphmarathon2019   #marathon   #løber   #running   #run   #runningmom   #fit   #træning   #instarun   #sponseryourbest   #sponsersportfood   #fitness   #runhappy   #runner   #løbetræning   #løbetræner   #københavn   #københavnmarathon  

Blackberries are a low-carbohydrate fruit that packs a major nutritional punch. Considered a superfood, blackberries contain properties that have been thought to protect against heart disease, cancer, and diabetes.Blackberries belong to a group of phytochemicals called anthocyanins, which have been revered for their ability to protect cells from free radicals.Their deep purple hue increases their antioxidant power. Blackberries are an excellent source of fiber and vitamin C, and contain a full day's allowance of manganese. While blackberries can be found year-round in many grocery stores, their peak season is from early-June to late-August. *Nutrition Facts Blackberries contain a small number of calories for such a large volume of fruit. On top of this, they have no cholesterol and only a scant trace of sodium. Carbs in Blackberries One cup of blackberries contains 62 calories, 13.8 grams of carbohydrate, and 7.6 grams of fiber. *Healthy Eating Get nutrition tips and advice to make healthy eating easier. #nutrients   #health   #nutrition   #fitness   #vitamins   #gym   #healthy   #minerals   #plantbased   #healthyeating   #diet   #supplements   #healthylifestyle   #workout   #fitnessmotivation   #vegan   #healthyfood   #antioxidants   #goals   #healthyliving   #food   #fit   #transformation   #protein   #elements   #muscles   #energy   #fitgirl  

19 Mayıs Atatürk’ü anma Gençlik ve spor bayramımız kutlu olsun! #19mayıs   #fitness   #fit   #follow   #followforfollowback   #likeforlikes   #liketime   #likeforfollow   #likelike  

#Today's   training . Squat(90kg) Bench press(75→70kg) Dead lift(110kg) Incline bench press(57→52kg) Lat pull down(50kg) Dumbbell shoulder press(20kg) All 10〜15rep×3set limitless interval. 今日の トレーニング 終わり。 これからダンスの練習。 #gym   #fitness   #workout   #strength   #weighttraining   #body   #bodymake   #protein   #reebok   #instructor   #fitnessinstructor   #gymlife   #fitlife   #fit   #instafit   #ジム   #フィットネス   #ワークアウト   #筋トレ   #ウエイトトレーニング   #ボディメイク   #プロテイン   #インストラクター   #リーボック   #人間をきわめろ  

Did you know that fasting has a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood. #Ramadan   #fasting   #gym   #fitness   #healthylifestyle   #healthytips   #ramadanvibes   #ramadan2019   #amman   #jo   #fit   #gymmotivation  

And on the 7th day they Muddered! What about this SCRaMFam putting in all week at the shed and then pumping out a lazy 16km down @toughmudderaustralia I don't think the photo does the course justice but the 27 minutes of rinsing mud out of my shorts definitely did. Thanks for the day guys. Thanks for the day guys. It was a blast and already looking forward to the next one. #BuildTheNewU   #CommitCompeteComplete   #toughmudder   #toughmudderaus   #dirtybirds   #brisbane   #woolloongabba   #fitness   #gym   #fit   #workout   #motivation   #fitnessmotivation   #training   #lifestyle   #fitspo   #fitfam   #fitnessaddict   #Goals   #FitnessJourney   #FindYourStrong   #NeverSettle   #Progress  

💦IOIDCA💦 TAK JAK ŻYCIE WYSZŁO Z WODY, TAK BEZ JODU NIE BYLOBY EWOLUCJI. 👉Zanim w ogóle powstała tarczyca JOD zaczął się gromadzić w układzie pokarnowym pierwszych pierwotnych organizmów. Dopiero w poźniejszym czasie w drodze ewolucji wytworzył się mózg i tarczyca . 👉Tak samo obecnie u płodu ludzkiego naipierw JOD gromadzi się w układzie pokarmowym, mózgu i tworzy się tarczyca. 👉Bez JODU nie był by możliwy rozwój mózgu a zatem ewolucja człowieka, to zasługa między innymi JODU 💦PIERWIASTKA ŻYCIA💦 www.iodica.pl Jod jest niezbędnym pierwiastkiem śladowym dla prawidłowego funkcjonowania organizmu. Jod pełni różne funkcje w organizmie w tym reguluję pracę tarczycy, równowagę hormonalną, produkcję hormonów oraz regulację metabolizmu. Tarczyca jest odpowiedzialna za produkcję hormonów trójjodotyroniny i tyroksyny, które zawierają jod. Jod jest substancją mineralną, której organizm nie jest w stanie wyprodukować – musi być wprowadzony do organizmu poprzez żywność lub w niektórych przypadkach poprzez suplementy. Podobnie jak minerały takie jak wapń i magnez, jod występuje naturalnie w oceanicznych materiałach. ================================== #iodine   #zdrowie   #healthyfood   #health   #dieta   #diet   #woman   #dziecko   #zdrowedziecko   #zdrowamama   #suplementy   #instagood   #children   #kobieta   #tarczyca   #supplement   #supplements   #sylwetka   #instagood   #instacool   #instapicture   #fit   #fitness   #fitgirl   #fitboy   #fitnessgirl   #fitnessboy   #gym   #gymboy   #gymgirl   #siłownia  

Diario di bordo numero 23 🏀 'hard work beats Talend fails to work hard' Se vuoi farcela in questo sport devi fare 3 cose: - Lavorare sodo - Lavorare con attenzione - Lavorare costantemente - Passare la palla al nostro numero 11 Si, forse sono 4 😂 ma, talento del numero 11 a parte, devi averle tutte e 3. Se lavori sodo e con attenzione ma non lo fai spesso e non costantemente, NON CE LA FARAI. Se lavori davvero intensamente e costantemente ma non con attenzione, NON C'È LA FARAI. E non serve dire che se non lavori sodo, NON AVRAI POSSIBILITÀ. Il coach te lo dice, i tuoi amici te lo dicono, i tifosi che si sono innamorati di questa squadra te lo dicono e ogni volta che intervistano delle celebrità in televisione... 'perché ce la fate?' 'DOBBIAMO LAVORARE SODO' Cosa significa lavorare sodo? É questo il problema, è una cosa relativa.. Ognuno di noi lo definisce in modo diverso. Magari quello che tu consideri lavorare sodo per lui è una sciocchezza. Magari quello che lui considera lavorare sodo può far ridere qualsiasi matricola NBA. VI POSSO ASSICURARE UNA COSA PERÒ. Vi posso dire come definisce L'olympia lavorare sodo. Arrivare al punto in cui non ce la fai più. Puo essere fisico, mentale, di emozioni.. Ma lavorare sodo per L'olympia é uscire fuori dalla 'COMFORT ZONE' Abbiamo fatto in modo che il lavorare sodo sia una CONSUETUDINE. Ogni volta che entri in palestra per lavorare o per giocare devi fare una scelta. 'Hard work beats talent fails to work hard' Abbiamo lavorato sodo per arrivare a questi playoff e li affrontiamo a viso aperto, concentrati e con la testa su tutto il lavoro fatto in allenamento. Non conosciamo i nostri avversari ma conosciamo noi stessi e i nostri limiti e vogliamo superarli. Tonight GameDay gara 1 playoff e L'olympia gioca in casa. Go Olympia. Per quest'artwork ringrazio il nostro numero 11. Sempre al top! ❤️🏀🔝 #nikebasketball   #nike   #nikeshoes   #drawing   #draw   #playoffs   #awesome   #beautiful   #beauty   #family   #handsome   #jumpman23   #jordan   #jordanshoes   #lebron   #lebronjames   #hope   #game   #games   #fit   #fitness   #fitboy   #photooftheday   #pic   #picture   #muscle   #drawings   #basket   #basketball   #nba  

😍Zakochałam się 😍 Pianka truskawkowa z jagodami, skyrem, migdałami i cynamonem ❤ Raj na ziemi, niebo w gębie 😍 . A wiesz co jest najlepsze? Że jest bardzo łatwa w wykonaniu i nisko kaloryczna 😅 Wystarczy zblendowac galaretkę bez cukru z twarogiem, dosłodzic i przelać do foremek a po kilku godzinach mamy deser życia ❤🤤 . Przepis na nią jest już chyba wszędzie 😅 Ja swoją zrobiłam z 1 galaretki i 125g twarógu. Wyszły mi 2 słoiczki, przy czym jeden (bez dodatków) to tylko 80kcal 😍 . To jak, kiedy robisz piankę?🤔 . . . #desser   #dessert   #fit   #fitfood   #cheesecake   #fluff   #blueberries   #strawberries   #sweet   #słodko   #zdrowydeser   #deser   #pianka   #jemzdrowo   #wiemcojem   #zdrowejedzenie   #zdroweodzywianie   #zdrowadieta   #dieta   #redukcja   #masa   #odchudzanie   #healthydessert   #healthy   #healthyfood   #fitstagram   #stayfit   #słodycze   #zdrowesłodycze  

Stärkung für den Tag. Habt Alle einen schönen Sonntag! #breakfast   #müsli   #sunday   #blog   #fit   #fitness   #yoga   #banane   #sonntag   #sonne   #sunshine  

VIP is the only way to go here in Italy. So many good connections to make and people to meet from all over the world. Plus bottle service and you can basically do anything you want in this section. Example seen by @zouftwo haha. Follow @zouf541

بزرگترین خیانتو خودِ آدم به خودش میکنه وقتی بخاطر دیگران خودشو نادیده میگیره . . ! 📷@aidin.dr #trx   #fitness   #gym   #workout   #training   #trxtraining   #fitnessmotivation   #personaltrainer   #health   #motivation   #fit   #trxworkout   #bitcoin   #fitfam   #functionaltraining   #crypto   #yoga   #suspensiontraining   #tron   #blockchain   #btc   #sport   #cryptocurrency   #binance   #diet   #crossfit   #coinbase   #bodybuilding   #muscle   #bhfyp  

Ok, so first time trying this product. I've done most zma's on market I've done CBD I've done Gabba I've done other "sleep stacks" This was best sleep I've ever had on any product. @supplement_needs bravo gentlemen!!! 👏👏👏 I was out quick (as my wife informs me haha) I didn't stir once (known to get up afew times in night) But the best for me, woke up clean and clear: not groggy like after other products, and no crazy dreams either. I was just out cold. Only side note is I did add ashwaghana to this (300mg). I know it's early doors, and normally find after afew days especially on other products body has adapted to them, but I will do a recap in a week to let you know how it's going. #strength   #athlete   #sleep   #nutrition   #swws   #bodybuildingmotivation   #bodybuilding   #gym   #gymmotivation   #transformation   #Bodygoals   #fitnessmotivation   #fitnessjourney   #workout   #fitness   #fit   #aesthetics   #muscle   #gymmotivation   #coreworkout   #girlwholift   #instafit   #shredded   #fitandtatted   #classicbodybuilding   #pcaofficial   #fatloss   #conditioning   #supplements  

This morn we decided on @myrunsa Avianto... beautiful scenery. The trail was awesome. Great start to the week.

Body image can be easily obsessed over in the fitness industry 💪🏼 I think too many people get hung up over what other people think or what other people look like. My goal FOR ME, is to look the best that I can. Personally, I strive to look fit/athletic, and have the “X” figure. Meaning, broad shoulders, big arms, tight waist, defined legs. I feel I’m inching closer to achieving that, but my motive lately is to build thickness through my legs & arms... which thanks to being in a consistent caloric surplus, it seems to be well under way! Lifting heavy with CORRECT form, having a good “mind/muscle connection” and having a beneficial diet, is a recipe for a successful offseason ✌🏻 #adamgpt  

Some footage training arms from my last session! 💪 Did 4 sets of dips to failure. 😳 Then did 4 sets of concentration curls with the 35s and 4 sets of 10-12 reps with the 80 pound EZ bar. Lastly did 2 burnout sets of 30 with the 40 pound EZ bar. 🤘 Nothing crazy but felt good to curl a little heavy for once. 😁

🌴 😎 ☀️ Un buen guerrero no se queja de sus cicatrices, ni de sus fracasos, ni de sus errores; es consciente de que han sido necesarios para crecer y aprender . . . . #gymlifestyle   #gympower   #bodybuildingmotivation   #swoldier   #swoldiernation   #fitnesslife   #fitnesslifestyle   #fitnessaddict   #fitness   #fit   #dedication   #discipline   #motivation   #model   #aesthetic   #aesthetics   #mensphysique   #backday   #bodybuilding   #nutrition   #gymflow   #gym   #gymlife   #mensphysique   #onfire   #lifestyle   #power   #nopainnogain  

I love you all(Believe in yourself ❤️❤️ @beeso.dxb 🤪 #funny   #hiphop   #selfie   #funnyvideos   #usa   #style   #travel   #model   #music   #lifestyle   #photo   #coffee   #fun   #hot   #baby   #kids   #igers   #followme   #photographer   #coffee   #fit   #fitness   #blogger   #smile   #freestyle   #instagood   #love   #snap   #dubai   #instamood   #insta  

I love you all(Believe in yourself ❤️❤️ @beeso.dxb 🤪 #funny   #hiphop   #selfie   #funnyvideos   #usa   #style   #travel   #model   #music   #lifestyle   #photo   #coffee   #fun   #hot   #baby   #kids   #igers   #followme   #photographer   #coffee   #fit   #fitness   #blogger   #smile   #freestyle   #instagood   #love   #snap   #dubai   #instamood   #insta