#fit

Ce matin j'avais envie d'un porridge bien chaud pour se réchauffer. Alors c'est partie pour une recette saine rapide et excellente. Merci à @julya66 pour la recette 👌 🍫 Brownie porridge 🍫 -20cl de lait vegetal ( coco pour part mais amande ou avoine possible) -10gr de farine de coco (Nu3 pour ma part) -40gr de flocons d'avoine bio - 1 cac de cacao van Houten -quelques pépites de chocolat Possibilité de rajouter un sucrant de votre choix ( 1cac sirop de coco / d'agave / miel). Faire chauffer le lait, mélanger tous les ingrédients sec ensemble et les verser dans le lait. Remuer jusqu'à obtenir la texture souhaité. Mettre dans un bol et rajouter le topping de votre choix. Pour ma part ( noix / purée d'amandes Nu3 ou du peanut butter / encore quelques pépites de chocolat / et des copeaux de noix de coco.) ⚠️🔞Ps: je recherche une personne motivé aimant cuisiner Healthy/paléo/Vegan et qui souhaiterait se lancer dans  un concept Healthy avec moi sur l'île de France. blogueusehealthy conseillé 👌 blogueuseparisienne 👌 #fit   #fitness   #fitnessaddict   #sport   #eat   #eatclean   #eathealthy   #healthy   #healthyfood   #healthylife   #mangersain   #mangermieux   #vegan   #nopainnogain   #stepbystep   #teammyfiitchallenge   #90daylc   #fitfightforever   #workout   #abs   #shape   #blogueusehealthy  

✩ Het beste moment om te starten is nu ✩ JIJ bent de enige die 100% verantwoordelijk is voor resultaat en succes! Hoe wil jij dat het jaar 2020 eruit komt te zien? Het is simpelweg een krachtige keuze die je moet maken, wil je ander resultaat creëren. 📞 0118-436528 (Middelburg) 📞 0113-785939 (Goes) 📧 [email protected] www.slimandbeautiful.nl

Flexsunday 💪🏼🙋🏼‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gaintrain   #muscle   #gain   #germany   #womanbiceps   #bizeps   #trizeps   #transformation   #shape   #girl   #fitness   #fit   #fitfam   #fitnessaddict   #gym   #shape   #healthy   #active   #strong   #motivation   #determination   #getfit   #eatclean   #body   #fitmotivation   #fitnesslife   #healthylifestyle   #gymnast   #happye  

First week on the second section of my periodised program for my next comp in February. Reps are down to three sets of eight so the weight has gone up to 190k. Want to be trained by my trainer? Visit our website http://www.FromStrengthtoStrength.co.uk #britishchampion   #mrbritain   #hamiltonsgym   #gym   #fitat55   #gymtime   #personaltraining   #onlinetraining   #gymmotivation   #gymselfie   #gymmemes   #bodybuilding   #naturalbodybuilding   #fitness   #vegetarian   #rebuild   #veggiefitness   #benchpress   #Colchester   #deadlift   #powerlifting   #colchesterfitness    #strong   #fit   #vblog   #strength   #blog  

• 5 semaines après les premiers pas, les championnats départementaux de FA pour @babchloe • ☆ Suivi diététique par @thehumanmovementtherapy ☆ Travail de rééquilibrage et musculation @physikathletik • 9/9 à 56.9kg ♡ Squat 110kg (=PR) ♡ Bench 67.5Kg (+2.5kg) ♡ Deadlift 135kg (=PR) ♡ Total 312.5kg 》 +7.5kg PR 》 minima France +7.5kg • #powerlifting   #musculation   #strong   #strength   #crossfit   #weightlifting   #lift   #training   #trainhard   #fit   #workout   #deadlift   #bench   #benchpress   #squat   #fitness   #teamshape   #lifestyle   #superphysique   #fitfam   #nopainnogain   #body   #instafit   #deadlift   #fitfrenchies   #motivation   #bodybuilding   #healthy   #coach   #coaching   bestofthelift @bestofthelift

Jeśli jeszcze nie biegałeś w ten weekend, to zrób to właśnie TERAZ, bo jest pięknie 😍🌤🍂 #sunday   #runday   #weekend   #fall   #season   #colours   #autumn   #run   #runners   #running   #train   #training   #workout   #fit   #sport   #sports   #ilovebieganie   #bieganie  

Train like a beast, Look like a beauty 💄 Have a nice Sunday 🐭💋 Start with @energycake_ 😋 Outfit by @oceansapart.de *Werbung #fitness   #gym   #workout   #fit   #fitnessmotivation   #motivation   #bodybuilding   #health   #training   #fitfam   #lifestyle   #crossfit   #healthy   #sport   #energycake   #gymlife   #personaltrainer   #muscle   #healthylifestyle   #exercise   #fitspo   #oceansapart   #gymmotivation   #weightloss   #fitnessmodel   #yoga   #instagood   #instafit   #cardio  

Man with golden heart @virat.kohli ❤ . . . Turn on post notification @areyaajamu 💬 Like share and support  @areyaajamu @areyaajamu @areyaajamu @areyaajamu ❤ . . . #sport   #sports   #active   #fun   #fit   #fitness   #instasport   #gym   #training   #workout   #excercise   #somuchfun   #crowd   #train   #justdoit   #health   #fitspo   #healthy   #kindness   #win   #winner   #score   #best   #kimd   #cricket   #kohli   #kingkohli   #viratkohli   #rohit   indiancricket Follow @areyaajamu in helo and insta

**VIEWER DISCRETION ADVISED** Mid leg day spew! I haven't gone this heavy in my life! 5x5 @120kg with a minute rest between sets. Followed straight up by some leg extensions when this occurred. Powering on but! Not enough to stop me tonight. #bodybuildingmotivation   #bodybuilder   #bodybuilderlife   #fitinspiration   #fitness   #fit   #squats   #legday   #musclenation   #axeandsledgesupplements   #fifolife   #surgefitnesswanneroo   #perthisokay  

Standing Pilates with the resistance band on sunday morning ❤💞. ♦️Balance on one and two legs. ♦️Triceps with the resistance band. ♦️Coretraining ♦️Shoulder training ♦️Feet training ♦️Hamstrings with the lunches 🌞Fullbodyworkout! Have a nice Sunday 🤗🌞💞⚡ #pilates   #pilatestv   #pilatesvideo   #pilateswithprops   #matpilates   #fit   #fitgirls   #pilatescoach   #doitfitandhealthy   #moveoftheday   #sport   #bodybalance   #workoutroutine   #fit   #fitgirls   #pilatescoach   #doitfitandhealthy   #resistance   #hamstrings   #healthylifestyle   #bodysculpture   #corepilates   #coreworkout   #bodyshape   #pilateseveryday   #legs   #resistanceband  

. situazione campionato in questo momento. - - aiuta la page a crescere taggandola nelle storie. - - #action   #active   #ball   #balls   #basketball   #crowd   #fans   #field   #fit   #football   #fun   #futball   #game   #games   #goal   #grass   #green   #kick   #pass   #play   #player   #playing   #score   #soccer   #sport   #sports   #TagsForLikes   #throw   #win   #winning  

Beanie weather

"Tag your friends who would love this ❤ 💖 Follow me @fitness_girls_morning for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #fitness   #doyouevenlift   #fitfam   #igfit   #igfitness   #fitspo   #fitsporation   #fit   #squats   #gymmemes   #gym   #apparel   #gymwear   #sport   #fashion   #clothes   #picoftheday   #fitlife   #activewear   #GymKing   #GymKingWomen   #Fashion   #GKLifestyle   #bodygoals   #shredz  

In unserem KörperFormStudio Weiz nehmen wir uns Zeit für Sie. Wir beraten Sie gerne und finden für Sie eine individuelle Lösung zu folgenden Themen: ‼️ Umfang reduzieren / Gewicht verlieren ‼️ Gewebe straffen / Cellulite / Dehnungsstreifen reduzieren ‼️ Muskulatur aufbauen ‼️ #Ernährung ‼️   Verspannungen lösen ‼️ Rückenfit Wir freuen uns auf die Anfragen Pestalozzigasse 37/3 8160 Weiz 06641539158 [email protected] www.koerperformstudio.at #weiz   #fit   #gesund   #feeling   #straffen   #gewebe   #muskel   #divinia   #instagood   #instafit   #life   #positive   #fettweg   #system   #abnehmen   #gut   #entspannen   #schwangerschaftsstreifen  

Train like a champ! 🏆 Repost from @moaaz_elsayed1 تمرين البطل! 🏆 @moaaz_elsayed1 #FitnessGate   #Fitness   #AbuDhabi   #AbuDhabiGym   #Health   #Fit   #Training   #AbudhabiFitnessClasses   #UAE   #FitnessClasses   #Workout   #Gym   #FitnessGateUAE  

Repost from our lovely @emily_kingbodies • You were born to shine baby 💕 So excited to be part of @wbffukofficial this Saturday!! . . Thank you everyone for all of your support over the last few weeks, all of your love and kindness does not go unnoticed! . . Bikini: @glamfitbikinis ———————————————————— 🎥 YOUTUBE link in bio 🏋️‍♀️. ■ Online coaching: link in bio. 💓 @musclenation code EMILY: —————————————————-—- . . . #wbffpro   #wbff   #happy   #inspo   #inspire   #fitspo   #love   #smile   #fitness   #fitspo   #fit   #health   #healthy   workout @paul_dillett @allisondillett @ari_empire @pauline_wbffaustralia @wbff_aust @wbff_official @annemarielasserre @coachmarkcarroll

Kendinize bir iyilik yapın ve kuş aylarında domates 🍅 yerine domates kurusu yiyin ~ ~ Better to eat Sun-dried tomatoes instead of fresh 🍅ones during Winter ~ ~ Sıcak suda 5-10 dak beklettiğiniz domates kurusunun yumuşamasını sağladıktan sonra, suyunu süzün Üstüne ufalanmış CEVİZ + Sızma ZEYTİNYAĞI ❤️ ile kahvaltınızı zenginleştirin, derim 😎 ~ ~ 📌 Güçlü antioksidan “ likopen” den zengindir 📌 Vit A, C, K, Potasyum, Kalsiyum, Demir, Magnezyumdan zengindir ~ ~ Ve.. Çok ta lezzetli 😋 ~ ~ ~ ~ Sun-dried tomatoes + Walnut + Olive oil serve an excellent source of nutrients ❤️🧡 . . . . . . . . .. #sundaybreakfast   #domateskurusu   #sundriedtomatoes   #sportsnutrition   #sporternährung   #fit   #fitness   #nutritionist   #spordabeslenme   #sağlıklıseçimler   #healthyfood   #zeytinyağı   #oliveoil   #ceviz   #walnut   #foodoftheday   #gıda   #kiloverme  

Chinese Style Biltong! 🥩🥩🥩 ••• builtonbeef.co.uk

Mis Panquecas deliciosas 🤤 Ingredientes: * 40 gr harina de avena sabor galletas de @prozisespana * 120 gr claras líquidas + 1 huevo * Agua (1 chorrito pequeño) Solo mezclar los ingredientes en un shaker o batidor. Yo uso mi súper nutribullet 😛🤩 Y realiza una a una en una sartén antiadherente 👏🏻😃🥞 Topping: * 15 gr Crema de cacahuete de @prozisespana * 20 gr Mermelada de frutos rojos sin azucar añadida * 1 kiwi 🥝 * 1 rebanada de piña 🍍 * Arandanos y frambuesas 😛😛😛🤤 FELIZ DOMINGO MI GENTE PRECIOSA 😍 #mividaenforma   #fit   #healthyfood   #healthy   #deli   #breakfast   #desayuno   #yum   #yummy   #domingo   #pasion   #delicious   #sunday   #madrid   #otoño   #autumnvibes🍁   #demadridalcielo   #pasion   #españa   #desayunosaludable   #fit   #fitness   #fitnessmotivation  

Pensa numa turma que enche o treinador de orgulho!! 👊🏻.. . @alinecaseiro @beatrizpdeluca @lorensinigonzales @ana.le2509 @joice_fernandes_berto 🏃🏼‍♀️🏃🏻‍♀️.. . Se motivam, se ajudam, se preocupam com o desempenho, levam os treinos muito a sério e ainda tem um tempinho para “blogueiragem”. . 📋📈⏱🏃🏻‍♀️🏃🏼‍♀️💪🏻💪🏻⬆️. . #corrida   #running   #corridaderua   #run   #fitness   #runner   #treino   #saude   #correr   #esporte   #brasil   #runners   #foco   #academia   #instarunners   #viciadosemcorridaderua   #saúde   #vidasaudavel   #brazil   #funcional   #fit   #musculação   #caminhada   #euatleta   #brasilrunners   #lifestyle   #corredoresderua  

💕EMLİNE FORM SETİ 💕 🍒İŞTAH KESER 🍒TOK TUTAR 🍒ÖDEM ATMANIZI SAĞLAR 🍒METABOLIZMANIZI HIZLANDIRIR 🍒FİT GÖRÜNÜM SAĞLAR 🍒ENERJİ VERİR 🍒YAĞ YAKAR”❤️👉😊🙏 Whatsapp +90 542 550 36 00 http//:nisantasikozmetik.com @fit.bayanlar.kulubu #emtea   #emline   #tea   #form   #fit   #fitnessmodel   #diyet   #diyetteyiz   #diet   #sağlık   #sagliklibeslenme   #saglikliyasam   #yemek   #kadin   #bayan   #indirim   #istanbul   #turkey   #deutschland   #austria   #europe   #ankara   #bursa   #izmir   #diyetteyiz   #gununkaresi   #objektifimden   #kiloverme   #az   #azerbaijan   #aztagram  

Almost down 100lbs! You can do it. You can change your life. Get after it. Dont stop. Never back down. #fit   #fitness   #sober   #clean   #alchoholic   #recovery   #obease   #chestday   #chest   #shoulders   #tricep   #workout   #work   #bench   #benchpress   #planetfitness   #cardio   #treadmillworkout   #lifestyle   #dumbbell   #run   #running   #work  

Back on track.. sunday's breakfast Wholeweat toast with cottage cheese, homemade peanut butter and sesame tahini .. 🌰 . . . . . . #sunday   #breakfast   #toast   #toastsforall   #cottagecheese   #peanut   #peanutbutter   #tahini   #sesametahini   #healthy   #homemade   #tasty   #yummy   #fit   #fitfood   #food   #foodphotography   #foodstagram  

Pranzo di giovedi scorso (per me importante la data) Topinambur al vabore, poi schiacciati, con parmigiano grattugiato, semi di zucca macinati, mandorle macinate, semi di lino macinati, uova, sale, spezie a piacere. Mischiare e fare 2 strati con dentro una fetta di emmental e sopra tanto parmigiano grattugiato. Al forno 250 * tempo che si croccantizza #cibo   #alimentazione   #fitness   #fit   #diabete   #diabetologia   #nocarbo   #sport   #allenamento   #pranzolight   #dieta   #salute   #proteine   #verdure   #ricette   #mangiasano   #chefmode   #cibisani   #benessere   #nutrizionista   #dietologo  

@olgamamizheva Olga is performing some bum exercises with a great hip dominant technique. Don’t try to fool yourself that if genetics doesn’t help you can’t build a bum.... tricking the exercises from a knee dominant to a more hip dominant can make miracles for you glutes 🍑. A strong bum is not just about looking good, but about taking the pressure of your most overused joints like knees, hips and lower back😊. For more enquires about healthy strong looking body please DM me. #personaltrainer   #dubai   #dubaimarina   #client   #bum   #🍑   #technique   #bootygains🍑   #bootybuilder   #uae   #fit   #bodybuilding   #strongwomen   #coach   #bikinigirls   #training   #gains   #igfitness   #squats  

Yesterday double unders at the start of Annie WOD - 7:56 first ever attempt, happy with that but ouch! — — #mentalhealth   #depression   #sport   #mentalhealthawareness   #love   #health   #selfcare   #crossfit   #joy   #motivation   #life   #fitness   #metcon   #misfitathletics   #fun   #recovery   #inspiration   #crossfit   #healthy   #fitness   #fit   #fitnessmotovation   #love   #TWLopen   #teamrichey   #workout   #healthy   #cardio   #gym   #HWPO  

Durante a execução com pegada pronada(aberta), os movimentos escapulares serão mais intensos em comparação aos movimentos produzidos na realização com a pegada neutra(fechada). O trabalho de romboides e trapézio serão mais intensos com a pegada aberta. Já com pegada fechada o trabalho será mais intenso sobre o grande dorsal em comparação ao produzido com a pegada aberta, o trabalho de romboides e trapézio serão menos intenso em comparação com a pegada aberta. Se o objetivo é produzir um trabalho mais intenso para romboides e trapézio é interessante dar preferência pela execução com pegada aberta. Se o objetivo é produzir um trabalho mais intenso para grande dorsal, é interessante realizar com pegada fechada. #bodybuilder   #saude   #fit   #fisiculturismo   #academia   #weider   #instafit   #dorsal   #romboide   #trapezio   #bodybuilder   #medicina   #emagrecer   #generationiron   #dorianyates   #performance   #musculação   #motivação   #dieta   #hipertrofia  

Superbe expérience à la @benn_battle avec ma partenaire @carlotta.timmy alias la machine ( teamfittestofbikinibottom), 3 jours de compet avec des wods variés et un trail de 16km dans le désert ! • Du fun, de la découverte et des faiblesses à travailler 😅 • Now go back to @crossfitrumilly 🦌 📸 @johannaarndflute • #crossfit   #fitness   #bodybuilding   #motivation   #workout   #fit   #gym   #weightlifting   #strong   #fitnessmotivation   #training   #sport   #wod   #crossfitlife   #crossfitter   #strength   #healthy   #health   #lifestyle   #gymnastics   #muscle  

It's you vs you, only this👑 DOUBLE TAP♥️ Tag a friend💪 ➖➖➖➖ ✅ Follow @unbroken__muscles ✅ Follow @unbroken__muscles ➖➖➖➖ . . . . #instalike   #instasport   #instagram   #instagood   #fun   #likeforlikes   #loveit   #likeforfollow   #like4likes   #toptags   #top   #followme   #followme   #sport   #sports   #fit   #fitness   #gymlife   #gym   #gains   #best   #active   #exercise   #exercises   #bodybuildinglifestyle   #bodybuilding   #6pack  

☑️ Поражения не существует для тех, кто никогда не сдаётся!💯 Мы своё ещё возьмём!🏆 #тренеродесса   #тренеродесса💪🌰   #одессатренер   #одессатренеры   #одессатренеривки   #одессатренера   #одессатренинги   #одессафитнестренер   мотивацияжизни • • • 🔘 Follow 📲 @the_perfect_man_physique_style for more excellent motivation, workouts, dieting, tips and content for your ✔️

My family flies to run together in Australia

The thing with change is that it all starts with a choice. Don’t get me wrong change doesn’t have to just be physical just because of what I do and post that’s not the message I try to promote. I do what I do as that is my passion and I love what I do my body is just a byproduct of my lifestyle. What I’ve noticed in the many years I’ve been training people is that as a lot of people believe looking a certain way will give them true happiness - I always tell them, that is not the case. There are so many different ways we can change to help elevate ourselves. Once you really gauge that and truly understand that then you will be more willing to sacrifice whatever and whoever it is holding you back from achieving that change. ——————————————————————————— Then on the flip side to that if you are not willing to take the correct steps to change then it was never really that deep to you and you now need to just focus more internally on accepting where you currently are and learn to love the person you are, inside and out. 🙂👍🏾 Photo by @alkhanbh 📸 #cageactivetraining   #morethanrepsandsets   #stronginsideandout  

Progressie! Mijn allereerste 7 km run. Als je 5 kilometer kan rennen kan je ook 7 km en wellicht zelfs 10 km. Set goals, achieve them and increase your goals. Weer een mijlpaal gehaald in een top tijd van 00:43:22. Mijn volgende doel is om een aan 10km run deel te nemen. Ik blijf trainen tot ik mijn einddoel heb gehaald. Deelnemen aan The New York City Marathon van 26,2 Miles.

I was hot but winter made me cool😛 . . ©None other than @nikhilonweb

Porażka dołuje, doświadczenie wzmacnia. #me   #photo   #girl   #brunette   #photography   #instagood   #instaphoto   #instagirl   #views   #autumn   #goodtime   #goodday   #legs   #longhair   #smile   #darkhair   #adidas   #fit   #l4like   #l4l   #f4f  

latepost Look👀deep into the nature🌳🌴🏔🏞, and then u will understand everything better😁 #lake   #view   #kolhapur   #nature   #travel   #explore   #shotoniphone   #portrait   #instapic   #beard   #beardsofinstagram   #lifestyle   #fashion   #traveller   #portraitphotography   #instagram   #life   #goals   #positivevibes   #picoftheday   #hairstyle   #mood   #wanderlust   #fit   #fitfam   #fitness