#excercise

Invest in yourself...your definitely worth the investment 🗣 Same Man...different mindset!!! I'm accepting clients Jan 1st are you ready to get Tanked🔥💪🏿 . #JeremiahSpeaks   #nobadenergy   #muscle   #fitness   #passion   #strongsurvive   #abs   #dedication   #motivation   #inspiration   #GodMan   #faith   #follow   #personaltrainer   #iamtank   #melanin   #transition   #Herbalife   #workout   #excercise  

I’m back! Starting my 12 runs to Christmas goal! 1 down 11 to go! . . . #livethecity   #citihabitats   #realestate   #newyorklife   #citylife   #newyorknewyork   #running   #run   #eastriver   #marathon   #nycrunning   #excercise   #nycfitness   #nycferry   #eastriveresplanade  

Being a cancer survivor myself, I can't tell you how important it is to exercise. I definitely had my challenges after 3 surgeries, took me 3 years to get back to full range of motion. I was beyond ecstatic when I can finally do 10 push ups, thanks to my trainer Matt @optimaliving for pushing me and help me get back in shape and my awesome pilates ladies @carriespilatesplus @bodybyleslie @danielle.stead and @alyssazakaria . Excercise not only strengthens me physically but mentally and emotionally. It taught me discipline, courage and patience, and made me appreciate my body that much more. I thank god that I'm able to get up every morning healthy and happy. So get up and move your body! 🙆‍♀️💃🏃‍♀️🚵‍♂️🤸‍♀️ #kickcancerbutt   #cancersurvivor   #excercise   #pilates   #mindbodysoul   #carriespilatesplus   #strongwomen  

AVAILABLE NOW ON ✔www.livestronggym.com AND PHYSICALLY IN STORE 📍4192w 12th ave hialeah fl 33012 📞305/640/8450 #RadicalFatBurner   #livestronggym   #excercise   #workout   #getfit   #youcandoit   #musclemotivation   #supplements   #miami   #usa   #fit   #fitlife   #fitnesslifestyle  

Is it that time of the month ladies? Do you have cramps that feel like satan is dancing in your uterus?! Well I can guarantee that the CBD tea with HEMP WILL REDUCE PAIN FROM YOUR MENSTRUAL CRAMPS!!! Click the link in my bio to get these incredible results before “Aunt Flow” visits. You will also not be victim to that horrid period acne we all go through 😩😩😩 ~ #cbd   #cbdhealth   #cbdoil   #hemp   #cbdtea   #tlc   #1000families   #excercise   #healthy   #acne   #acnetreatment   #psiorasis   #excema   #diabetes   #cholesterol   #diet   #life   #love   #strong   #focus   #positivity   #happy   #cannabis   #detox   #detoxtea   #happybirthday   beauty @edensbeautypalace Benefits of CBD Tea & NutraBurst - Reduces Anxiety - Detoxes your intestines of toxins from food that your body hasn’t broken down and has been sitting in your body for who knows how long! - Helps tremendously with Depression and stress without the “HIGH” - Helps reduce sugar levels in diabetics - Pain Management (ladies this decreases menstrual cramps up to 100%!!) - Helps clear acne and blemishes - THIS IS A GREAT DETOX (Great for anyone with IBS!) - Increases energy level in just a few minutes - Increases Focus and assists with any bad moods

The video is a example of what the day was like, speedy speedy speedy. Atleast I got to mediate next to my sugie ❤️ he watched while I let go of all the tension in my body. Happy Sunday to all of you! Hope your day was as fulfilling as mines. 🌎 💎 💎 💎 💎 💎 💎 💎 #yoga   #inversions   #meditation   #relaxtime   #mylove   #movement   #workout   #excercise   #sunday   #sundayvibes   #loveyourself   #meditate   #movewithme   #arobics  

My dad @ropedakkomposer is always teaching me to protect myself. He says it’s why he learned boxing in the first place. Ladies!! Learn the fundamentals and catch em by surprise when you’re pretty and can throw down!! 💪🏾🥊💪🏾👸🏽 #ProtectYaselfAtAllTimes   KennaBendz @kennabendz #SelfDefense   #Talent   #Excercise   #Boxing   #Confidence   PrincessWarrior @sofiedossi #MultiTalented   #SofieDossi  

Great job to everyone who earned their Black Belts or upgraded their Dans today! Here are some of their board breakings👊💪

FREE 6PM LAB CLASS TONIGHT! 🍑 We still have availability for all classes this week so check out our timetable and give us a call on 9642 6400 to book in OR register outside our office!

Start Your New Year’s Resolution Early at Plus Fitness! Join now and Pay Nothing until 2020 ! Don’t wait for the ‘New Year’ to start the ‘New Me’, get started now at Plus Fitness and pay nothing until 2020! Start benefiting now from; ✅ No Membership Fees ✅ No Joining Fees ✅ No Lock In Contracts ✅ 24/7 Access to over 220 clubs ✅ Unlimited Classes ✅ Friendly staff, committed to you! Join online now via the link in our bio!

#youbeauty   #gym   derimmut excercise #weights   #health   #excercise   #fun   #laugh   #comedy  

So on 10/4/19 I started my TLC journey. I was never over weight but I did have belly fat. I went from 136 to 120lbs. I feel so much better health wise and I have alot of energy. Anyone that would like to join me on my journey please comment or DM me. #health   #fitness   #fit   #Instag_app   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #totallifechanges   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #cbd   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #excercise  

Countdown - Day 20! I thought about Giving Up- But then I remembered who was watching! #familyfitness   #workout   #excercise   #mrsfitkaren   #funfitness   #memories   #goals   #fitmom   #myheart   #gymtime   #mrsfitkids   #momlife   #bossbabe  

I ate clean ALL week! And the scale showed. I counted calories for my deficit. Ready for week 2! Been using fitbit to track my calories in and calories out. . . . . #workout   #excercise   #twoadays   #journeytofitness   #journeytofit   #fitspo   #fitness   #healthandfitness   #gym   #weightlossjourney   #fitfam   #weightlosstransformation   #weightlosscommunity   #weightloss   #healthylifestyle   #losingweight   #instagramfitness   #fattofit   #health   #overweight   #transformation   #caloriecounting   #deficit   #weightlosstracker   #fitbitversa   #downpounds  

العسل الملكي منتجات مكفولة من شركة ايتوماكس بلس ❤️❤️❤️❤️❤️❤️❤️ اطلب علبتين واحصل على الثالثة مجانا. اطلب خمس علب واحصل على علبتين مجانا. حصريا من شركة ايتوماكس بلس 🌹🌹🌹 www.etumaxplus.com 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 لاتدع الفرصة تفوتك واطلع على اخر عروض سنة 2019 🐵🙈🙉🙊 راسلنا على الواتس اب و استخدام كود (ETU.M) : ‏https://wa.me/601111297253 #ايتوماكس_الدوحة   #ايتوماكس_كوالالمبور   #ايتوماكس_عمان   #ايتوماكس_الامارات   #score   #sports   #fitness   #tagblender   #gym   #train   #health   #sportsbrav   #winner   #trainers   #best   #trainstation   #somuchfun   #training   #loveit   #traintracks   #justdoit   #active   #excercise   #instasport    

A ésta foto le llamo... "Una completa mentira" jajajaja No duré mas de media hora en ese circuito. . #excercise   #workout   #justforfun   #workoutmotivation   #training   #trainingday   #trainingmotivation  

Relax CBD tincture by TerraVita. Promote sense of calm/relaxation, Anti-Anxiety, stress, Cortisol suppressing adaptogen. Premium Full Spectrum CBD Delicious, Earthy Lemon-Lime flavor. #stress   #anxiety   #calm   relax , #delicious   #herbal   #lemon   #lime   #school   #work   #excercise   #life   #hope   #free   #pain   #health   #wellness   #cbd   #cbdoil   #love   #pure   #water  

It really is the most wonderful time of the year. . Is a spirit of giving and forgiving 💝 . . . . . . . . . . . . #herbalife   #coach   #health   #fitness   #fit   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #excercise   #naturalbody  

B A D D E S T man on the P L A N E T 🥊🌏 💎IRONMIKE💎

Cheat day couldn’t look any better! 😋🔥 #cheatday   #pizza   #bulking   #wings   #burger   #workout   #excercise   #npc   #smile   #eat  

Hoje não é dia de tbt, mas achei essa foto e me deu saudade dos palcos. . Desde criança, qdo via aquelas mulheres fortes na TV, achava que era impossível chegar naquele físico. O tempo passou, e eu fui atrás e me dediquei o máximo que pude, e deu resultados. . Eu sempre gostei de ser forte e acredito que vou gostar a vida toda. . #fitness   #fit   #firnessmod   #fitnessmodel   #nopainnogain   #fitnessaddict   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #excercise  

@thegranitegames Winter Throwdown 2019! Fun times with the @crossfit_commitment crew💪🏼🔥 . . . . . . . #crossfit   #crossfitters   #crossfitlove   #crossfitchicago   #crossfitlife   #fit   #fitness   #fitfam   #gym   #boxgym   #chicago   #pilsen   #southside   #health   #love   #excercise   #active   #wod   #pr   #amrap   #helen   #barbell   #kettlebell   #fitspo   #motivation   #deadlift   #deadlifts   #pr   #crossfitcommitment   #chicagofitness   #granitegamesthrowdown  

A fifteen minute session turned into a much longer session of practice. Even if I don’t know what exactly to do the bottom line is to get upside down as regularly as possible (within reason) and things gradually start to click. Regardless of what varieties of movements I try I aim to at least do this fundamental workout prescribed to me by @jsingabc with an added jump rope. 10 minutes jump rope Warm Up Wrists - 2 minutes Tuck Holds - 5 x 2-3 seconds Straddle Holds - 5 x 2-3 seconds Handstand Holds - 5 x 2-3 seconds Free-Standing Hold - 1 set of at least 20 seconds Facing Wall Hold - 1 set of ALAP (as long as possible ~60-120 seconds Then...play with things like single arm balances, press ups, walks...or go home and rest. The last one I decided to do a straddle hold and neared the 30 second mark. Goal is 1 minute and maybe before I reach that I can clean up the form. #handstand   #calisthenics   #workout   #excercise   #fitness   #charlestonsc  

• • 1 - suivez-nous sur notre Instagram. 2 - taguer vos deux meilleurs amis sur le post. C tt ! Bonne chance et merci à tous . Vous devez suivre @fitnutrition.ma (Instagram) pour gagner. Le gagnant sera choisi au hasard. Le Giveaway prend fin le 19 Decembre à 20h00 . Ce cadeau n'est en aucun cas affilié à Instagram. ° ° 🏆 #giveaway   #toptags   #score   #sports   #fitness   #gym   #meknes   #morocco   #love   #fes   #health   #trainers   #best   #trainstation   #somuchfun   #training   #loveit   #traintracks   #justdoit   #active   #excercise   #instasport   #sportscar   #sporty   #workout   #healthy   #healthyliving   #healthyeating   #instasport   #healthylifestyle   #fitnessmodel  

A few days ago I went to a teacher training for a few days and returned to a busy family. No matter the duties, tasks, and occupations of life I make a conscious effort to push my body and work on myself. I've explained this one concept before; working out provides a balance and relief that helps me cope with everything. The effort brings pain, the pain provides growth, and the growth moves me towards completion. #motivation   #strong   #excercise   #fitness   #training   #healthy   #weightlifting   #lift   #workout   #chestworkout   #bodybuilding   #growthmindset   #fitspo   #health   #photooftheday   #instahealth   #gym   #healthychoices   #beard   #lifestyle   #train   #cardio   #active   #getfit   #cleaneating   #eatclean   #instagood   #fitnessaddict   #fit   #determination  

Little animation excercise using photoshop timeline. Been studying a lot lately. I'll be posting my practices during this week and some old drawings. I have a lot to work on. #animation   #drawing   #drawings   #sketch   #photoshop   #krita   #psd   #kra   #time   #timeline   #excercise   #expertise   #small   #slow   #progress   #everyday   #arcade   #cat   #eat   #space   #invader   #blue   #red   #black   #display   #light   #gif   #mp4   #loop  

SParms is a great addition to any outdoor activity. What's your favorite sport to play?

HELLO 2020 👋🏼 To celebrate the start of a new decade, I'm throwing it back not 1, not 2 but 3 decades! Who doesn't love the 90's?! 🎸 As a 90's baby myself, I will be instructing routines to songs I grew up listening to. Britney Spears, Spice Girls, TLC, Backstreet Boys, Christina Aguilera, MC Hammer, Madonna and more! 2020 is not only the start of a new year but also the start of a new decade. It can bring new opportunities, good health and so much more. Kick start your new year by setting new fitness goals and achieving them with Bri-Fit 💜💗 . ⭐ KONGA 6:30pm - 7:25pm ⭐ An easy to follow, mood elevating, high intensity fusion of boxing, cardio, dance and sculpting set to the hotteat beats. It's the all-in-one workout that will torch calories, tone up your bod, make your soul smile and inject your body with an endorphin high. ⭐ $10 casual, $35 4 class pass ⭐ . ⭐ BURN 7:30pm - 8pm ⭐ A transformative dumbbell workout that will totally redefine your physique, ignite your muscles and flood your body with endorphins. It's unique method combines 1.5kg - 2.5kg dumbbells with high repetition movements. The result is a stronger, leaner and more agile body with a side of good vibes. ⭐ $5 casual, $15 4 class pass ⭐ . For more information see link in bio 📲

Making some Christmas cookies, all prepared and in the freezer.. Just remove from the freezer, thaw for 1 hrs, cut into portions and cook.. Just aswell that their in the freezer, as I might get tempted to eat them 😄😉 Orange, white chocolate and cranberry 🍊🍫 Double choc chip🍫🍫 Dark choc chip🍪🍪 . . . #doublechocchip   #chocchip   #christmascookies   #shortbread   #fitmotivation   #fitnessjourney   #instagood   #fitnessaddict   #personaltrainer   #health   #determination   #exercise   #healthymeal   #cleaneating   #muscle   #fitnessgoals   #fitness   #motivation   #lifestyle   #transformationfitnation   #excercise   #photooftheday   #eatclean   #healthyliving   #cardio   #prilaga   #bodybuilding  

Would you like to experiment on a Sunday? In my opinion this is the best and healthier alternative to regular milk. I will warn you if you are used to drinking regular milk and are now going to try to make a switch don't expect a similar taste. I stopped drinking regular milk about 20 years ago and have never looked back. I hope you like this alternative. Would you please share this with all of your friends and loved ones? Invite them to follow @vicenteasherbs for more cool ancient wisdom. . . . . . . . . . . . . . . . . . . #pharmaceuticals   #yoga   #herbs   #healthcare   #ancientwisdom   #truth   #health   #healthy   #healthyliving   #hemp   #vegetarian   #vegan   #herbalmedicine   #fasting   #intermittentfasting   #excercise   #fit   #holistic   #healing   #plantbased   #disease   #organic   #veganlifestyle   #cancer   #heartdisease   #veganlife   #medicinalherbs   #detox   #losangeles   #dairyfree  

My squad! So proud of you guys! I had a great time competing with you guys🔥💪🏼@rvalle82 @duckynms . . . . . . . #crossfit   #crossfitters   #crossfitlove   #crossfitchicago   #crossfitlife   #fit   #fitness   #fitfam   #gym   #boxgym   #chicago   #pilsen   #southside   #health   #love   #excercise   #active   #wod   #pr   #amrap   #helen   #barbell   #kettlebell   #fitspo   #motivation   #deadlift   #deadlifts   #pr   #crossfitcommitment   #chicagofitness   #granitegamesthrowdown  

We are always looking for something in life. And every time we wait for something. 🌪🤙🏾_ _ _ _ _ _ _ _ _ _ _ _ _

November.. . _ _ _Monday.. . _ _ Yalta.. . _ _ _

__ Бросайте скучных и злых баб! Уходите от жадных и бестолковых мужиков! Одевайтесь ярче! Смейтесь громче! Кушайте вкусную еду! Пейте хорошее вино! Занимайтесь грязным сексом и не только дома под одеялом! Целуйте от чистого сердца! Любите эту жизнь всей душой! 🌪🤙🏾❤️⏳ - - - - - - -

🌪🤙🏾 . : . : . : . . : : . . : #sporttime  

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