#determination

@strongmind_strongbody18 thank you for another awesome workout! My shoulders are burning 🔥🔥🔥, one of the best feelings in the world😄 SS1 (60sec x 4): - BB lying back row - DB incline chest press SS2 (60sex x 4): - BB shoulder press - DB lateral raise to front; front raise to lateral SS3 (60sec x 4, although we ran out of time and gas and did 1.5): - Ball stir plank - Jump rope - Um... I don’t know what to call it, since I terribly failed at it. - Abdominal glide out and in #upperbody   #back   #chest   #shoulders   #core   #fit   #fitness   #fitnessaddict   #gym   #gymlife   #motivation   #determination   #getfit   #strength   #sweat   #fitfam   #youcandoit   #noexcuses   #girlswholift   #ecatgrey_fitness   #houston   #htown   #texas  

The Best Pizza 🍕 In the World 🌎 Period.💯It’s not up for debate! ™️🤓🍎🍓🥥🥑🖤💛📝🎧🗣🎤☀️⭐️👑🛫🚀🔝💯💪🏻🙏🏻 #J&S   #motivation   #oneway   #dedication   #determination   #reverbnation   #slash   #tgonewayent   #pittsburgh   #music   #rap   #hiphop   #trap   #pittsburghproud   #mrpittsburgh   #mrpitt   #tdt   #touchdown   #sp   #parkave   #spsfinest  

December 12th, 2019 🥊 I ordered a really cute set from gymshark during their crazy sale 🤪 Hoping to use this as motivation and also to track some progress. I want to be able to wear a cute set like this to the gym and ONLY this and feel confident. Literally can’t believe I’m posting this on the internet 🤣

The concept is simple- our studio offers a 45 minute High-Intensity, Circuit Training workout. The same workout runs at different times throughout the day. Everyday of the week offers a different 45 min workout. The workouts are created from our database of over 3000 different exercises, so our members never get the same workout twice. Be on the lookout for our free bootcamps starting soon!

Parce que dans 48h je nagerai pour toi... Même en faisant 33km à la nage et en finissant aux championnats du monde, le chemin est long pour avoir autant de force que toi. 💛💛💛Love U mon frère 💛💛💛 . . . Merci @sportr81 pour ce sponsoring toujours au top ! ⬆️ . #onelovefamily   #sister   #pone   #poneofficial   #nagerpourlaSLA   #laslapourlesnuls   #sport81   #sport   #natation   #eaulibre   #worldchampionship   #athlete   #10km   #grandefinaleoceanman   #oceanman   #mexique   #determination   #jusquaubout  

#nakkalites   #urbannakkalites   #monologue   #determination   magizhchi A Monologue ... 🖤 ஒரு ஊர்ல .........

You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. #Triumph105  

💥END OF YEAR 💥BIG SALE💥 . 🌎 ALL PROGRAMS . . . * PRIVATE SESSIONS * SEMI-PRIVATE SESSIONS . COACHING PROGRAM 🌎 WORLDWIDE . *WOMEN'S FITNESS CAMP . *STRENGTH & CONDITIONING . . . 347-531-8891 ~ TEXT ONLY . [email protected] . [email protected] . http://www.FitnessWithFlex.com . . Subscribe To The FitnessWithFlex YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #fitness   #healthyliving   #beforeandafter   #FitnessWithFlex   #transformation   #motivation   #weightloss   #musclegains   #healthy   #slimmingworld   #weightwatchers   #fitfam   #fitspo   #extremeweightloss   #weightloss   #fitspiration   #FitnessWithFlexHers   #weightlosstransformation   #weightlossmotivation   #weightlossjourney   #love   #instafit   #inspiration   #sweat   #gym   #fitnessaddict   #happy   #determination  

Just strong! What does that word mean to you? Let’s hear it?! Why, You might ask? Here’s my why; Some of you, A lot of you ... Don’t know my back story, my childhood, My why,... Now don’t get me wrong i have ALOT of childhood memories that are amazing and i have my cousins and family to thank for that, BUT i also have a lot of memories that i wish no one would ever have to go thru... So I strive to be strong for my boys and not just physically but mentally & emotionally as well. ...Strong cause I had to be, Strong cause that’s always been the word my grandma has used for me, So my why is to hopefully get myself back to the gym where I am happier & to encourage all of you that no matter how hard the struggle may seem, or how big the task youcandoit Just remember YOUR WHY! @bejuststrong Www.juststrong.com/discount/JENONE10 #mywhy   #myreasons   #fitness   #strong   #strongertheniwas   #gym   #juststronggirl   #juststrongcommunity   #juststrongteam   #workout   #backtohealthyme   #doyou   #now   #notlater   #nottomorrow   #today   #startnow   #motivation   #healthystrong   #bodyunderconstruction   #letsdoittogether   #wegotthis   #ambassador   #juststrongambassador   #faith   #progress   #determination  

1 month & 2 days... 💕Loves to tae (poopie), eat, sleep, keep daddy awake after midnight, make dinosaur noise, fart on momi and dadi, hit puberty cuz she’s in love with us, smile, stretch and do superman flying moves, and make explosion on the diaper and look innocent like an angel, act like nothing happen LOL 😂💝👶🏻 You were born the same day as momi and now a month has pass. Mom and daddy are learning so much from you. We also look like pandas now.. panda 🐼 hahaha but with a simple smile that comes from you all our tiredness fades away! Me, Dadi, grandpa, grandma, the whole family, and friends loves you very much!!! Happy 1 month baby Maria Quenie 😘💕👨‍👩‍👧 #parenthood   #thejourney   #appreciateyourparents   #sacrifice   #determination   #challenges   #happiness   #pureLOVE   #baby   #ourbabylove   #preciousmoments   #lao   #filipino   #cutie   #truelove   #happyonemonth   #mahal   #explosion   #cutenessoverloaded❤   #theadventuresofqunie  

💥END OF YEAR 💥BIG SALE💥 . 🌎 ALL PROGRAMS . . . * PRIVATE SESSIONS * SEMI-PRIVATE SESSIONS . COACHING PROGRAM 🌎 WORLDWIDE . *WOMEN'S FITNESS CAMP . *STRENGTH & CONDITIONING . . . 347-531-8891 ~ TEXT ONLY . [email protected] . [email protected] . http://www.FitnessWithFlex.com . . Subscribe To The FitnessWithFlex YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #fitness   #healthyliving   #beforeandafter   #FitnessWithFlex   #transformation   #motivation   #weightloss   #musclegains   #healthy   #slimmingworld   #weightwatchers   #fitfam   #fitspo   #extremeweightloss   #weightloss   #fitspiration   #FitnessWithFlexHers   #weightlosstransformation   #weightlossmotivation   #weightlossjourney   #love   #instafit   #inspiration   #sweat   #gym   #fitnessaddict   #happy   #determination  

Muita gente fala que quer emagrecer pela saúde, outros falam que querem pela estética e quanto mais motivos para emagrecer você tiver, mais resultados você terá. Por isso, se você precisa perder peso, eu listei aqui os MAIORES MOTIVOS pelos quais os clientes nos procuram. Veja! . . . . . #motivation   #fitness   #gym   #lifestyle   #fit   #workout   #instagood   #bodybuilding   #training   #health   #healthy   #inspiration   #photooftheday   #love   #travel   #fitnessmotivation   #strong   #fitnessaddict   #life   #fitnessmodel   #eatclean   #cardio   #fitfam   #determination   #instafit   #diet   #getfit   #fitspo   #goals  

COACH PATTIE is the ultimate level of motivation - you need a little extra push to get you through BURPEES ⚡️ she’s got your back 💪🏼 What did you YOU crush this Friday?! #fridayenergy   #thebodyshoptraining  

I love working out! It’s one of my favorite things to do! And I’m always down!! 😈😈 you want to workout? Let’s workout! Even a quick pump, I’m in! 🙌🏼💯 keeping my determination to the fullest! • • • • #gym   #planetfitness   #fitness   #goals   #determination   #motivation   #keepgoing   #legs   #stretches   #legworkouts   #workout   #work   #putinwork   #iphonexsmax   #iphone   #pink   #victoriasecret   #sportswear   #hearts   #jacket  

. Emotions & Leadership. 10. . . Remorse. . . Remorse is a distressing emotion experienced by a person who regrets actions which they deem to be shameful, hurtful, or wrong. . . Remorse is closely allied to guilt and self-directed resentment. . . People may express remorse through apologies, trying to repair the damage they've caused, or self-imposed punishments. . . In general, a person unable to feel fear, as well as remorse, is often diagnosed with an antisocial personality disorder that often develops into psychopathic traits. . . A good strategy to manage Remorse is to practice Forgiveness. . . This is important because the perception of remorse is essential to an apology, and the greater the perception of remorse the more effective the apology. An effective apology reduces negative consequences and facilitates cognitive and behavioral changes associated with forgiveness. . . With empathy as the mediator between apologies and forgiveness and remorse as the essential part to an apology, one can expect empathy to mediate between perceived remorse and forgiveness. . . Remorse may signal that one is suffering psychologically because of one's negative behavior, which leads to empathy from the victim, who may then express forgiveness. . . Image @melwasser . . Visit @h.hector.h for similar content . . . . . #hhectorh   #leadership   #remorse   #33emotions   #emotions   #anxiety   #resentment   #overthinking   #guilt   #fear   #adaptive   #esoteric   #spiritual   #successquotes   #forgiveness   #apology   #antisocial   #avoidance   #resourcefulness   #intense   #determination   #agameoftones   #bluelodge   #sepia   #sepiaphoto  

When we consistently put ourselves in challenging spots, we build our inner strength. 👊 . . Gym: @crossfit_potentia Movement: Tempo front squats . . #crossfitpotentia   #tempo   #frontsquat   #innerstrength   #guts   #determination   #inthearena   #photojournalism   #35mm   #nikon   #crossfitcommunity  

Family Friday in the Shed, with Maddy and Lex training together. Maces, clubs barbells and dumbbells on the menu.

✨Most of my life, as long as I’ve been dating for, I always thought that a healthy relationship is one where you know everything about the other person. I have been wrong the whole time. A relationship needs some of competition anxiety. Once you give your lover full disclosure of your entire life, you become predictable. In a healthy relationship, there needs to be some unpredictability. Once you become predictable, your relationship becomes dull and boring. Mystery is what fuels the relationship.

✨Social skills and not being socially anxious is a skill you have to train everyday to get better at being social and not being nervous around people. . ✨ There is two steps in the full video. They are very effective, I practice them everyday. I briefly talk about one of them in this IG TV video. . ✨ Full Video Link In Bio✨

Non c’è cosa che non venga resa più semplice attraverso la costanza e la familiarità e l’allenamento. Attraverso l’allenamento noi possiamo cambiare; noi possiamo trasformare noi stessi. (Dalai Lama) #palestra   #personaltrainer   #fitness   #gym   #workout   #training   #motivation   #fit   #fitnessmotivation   #lifestyle   #bodybuilding   #coach   #instafit   #fitnessaddict   #health   #abs   #fitspo   #fitnessmodel   #exercise   #allenamento   #sport   #muscle   #instafitness   #instagood   #active   #gymlife   #determination   #wellness   #technogym   #virginactive  

I have the privilege to have a true legend looking over me as I train. You will always be the BEST EVER!!! ( YOU INSPIRE ME TO WORK )

Skills and Strength work for the Saturday morning crew and some good numbers moving this morning. Joe and Tiff both squatting 60kg for 5s. Cecilia and Justine Box Squatting 50kg for 5s. Justine and Cecilia hitting a 60kg triple on deadlifts, then Tiff breaking 100kgs for the first time and doing it with a triple. Strong start to the weekend 💪🏼👊🏻

@trenwithden ! "Is three plates my bitch yet 🙃. And just noticed my feet look weird when I bench 😳. This jacket is my designated bench wear if y’all haven’t noticed from my previous bench sessions lol" - - - - #bodybuildingmotivation   #bodybuild   #workout   #fitspo   #biceps   #teen   #lean   #legs   #fitnessinspiration   #chest   #gymshark   #squats   #crossfit   #fitnessaddict   #fitness   #teen   #quadzilla   #shredded   #zyzz   #aesthetics   #dedication   #determination   #legday   #gains   #mensphysique   #physique   #classicphysique   #jeffseid   #prep   #19yearsold  

⠀ 7 Exercises to work out ALL3 main areas of the glutes THAT you can do anywhere ... like in a hospital 🏥 😂💪🏾 ⠀ Don’t make obstacle stop you from working out 🏋🏾‍♀️ Make obstacles part of your workout 😎 ⠀ ⠀ 1.Bridge⠀ 2.Fire Hydrant⠀ 3.Donkey Kicks⠀ 4.Bulgarian Split Squats ⠀ 5.Hip Thrust ⠀ 6.Side Lunges ⠀ 7.Single Leg Deadlifts ⠀ ⠀ ⠀ ———————————————————-⠀ ⠀ #body   #smile   #sleepy   #sleepyhead   tired ⠀ #health   #fitness   #fit   #fitspo   #workout   #cardio   #gym   #train   #training   #healthy   #healthychoices   #active   #strong   #motivation   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise   #december   #youcandoit   noexcuses ⠀

Day 5 of twelve days of fitness is underway! We have so many surprises coming up next week just intime for the holidays! ☃️ Get those workouts in before you stuff your belly’s during the holiday time! 🥳 Don’t forget on Monday we have our ugly Holiday sweater challenge (ugliest sweater gets a prize) 🎁 we will also be having a candy can raffle! the person who guesses correctly without going over also wins a prize! Keep your eyes peeled for all our mini challenges this upcoming week 💪🏼 • Are you booked in for all your sessions next week ?

I have to bring out "My Message in a Bottle" Collection: Contains everything in a lake/ocean (shell, pearls, sand for the brown sand to represent the groundingelement, blue sand to represent water, and regular sand. A lil of everything without the lil live creatures. (Sorry they didn't fit) even that message we look for, well I know I do. 6" pinkquartz clear string with silverbeads is great for #commitment,   determination and caring. Its soothing color helps calm any feelings of anger, resentment, and also represents #newlove,   newrelationships, and or newromance, with the current relationship or a new one you deserve. Made to order, great Xmas gift for your self or for that special lady in your life. Any size available. #her   #surprise   #stockingstuffers   #custommade   #customjewelry   #giftset   #miniboutique   #messageinabottle   #jewerlycollection   #beautyset   #crystals   #beadsbracelet   #beads   #necklace   #bracelet   #thoughtfulgifts   #lovegifts   #madewithlove   #kissandmakeup  

Lots of Christmas dinners and parties coming this weekend I'm sure, 🥳💃🕺🏾🥘but still keeping to the minimum before the big day...still keto friendly A nice big fat protein burger, very filling, so no carbs needed just some pan roasted Courgette ( zucchini) a Passatta and balsamic dressing to top it off..no cheese ( watching the dairy) and a little Pomegranate for sweetness, light salas..tasted very nice...😋🥰💯 Made with 10% fat beef, and it held its shape really well which was good.. For those of you who noticed the date on packaging, the beef was in the freezer, so was good to go after defrosting in the fridge over night..( stay safe with your meat prep this Christmas folks, especially the Turkey, 🙏🏼🦃make sure it's thoroughly defrosted and cooked * remove the giblets you know how many people forget to do that🤦🏽‍♀️) .... the best way to tell if it's ready, is to place your cooking fork in the thigh area, if the juices run clean( no blood, then your good to go).. also cover the breast with baking paper/ foil so it doesn't dry out in the cooking process, use a Turkey baseter 💯😊 . . . . @prilaga #proteinburger   #fitnessmodel   #quarterpounder   #transformationfitnation   #christmas   #gymmotivation   #lovefitness   #prilaga   #healthy   #determination   #motivation   #bodybuilding   #progressnotperfection   #meditation   #fitmotivation   #muscle   #personaltrainer   #fitmom   #fitnessgoals   #fitgoals   #health   #fitnessmotivation   #fitnesslifestyle  

🌸 Sorry haven’t been posting (busy weeks)..I have been doing my best to detox 😊 But I did treat myself to some pumpkin coffee & chips today 🙊 I am finally setting up for Christmas 🎄 as well so feeling festive now..(and my cat 🐈 ) .. How are y’all doing team? 💕😘 #fitnessmotivation   #determination   #challenge   #tiuteam   #tiuholidayhustle   #tiucheckin   #tiucommunity   #lgsisters   #bbgsisters   #tiutexas  

525 Paused Dead Triple 465 Paused Squat Triple Mentally Free.

Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary 🖤 #npcbikinicompetitor   #shelifts   #gymgirl   #npc   #willpower   #squatbooty   #strongbody   #motivation   #transformation   #fitnessmodel   #legworkout   #womanwholift   #focus   #determination   #fitgirl   #train   #dedication   #discipline   #fitlife   #competition   #fitnessaddict   #selfmade   #fitchicks   #fitgirllife   #miamigirl   #bikinicompetitor   #muscles   #girlswholift   #miami   #abs  

Pablo listening to me talking to him. Sending love to you all 💕⭐️🙌🏼🤗🙏🏼🐶💕

Avec l'homme de l'ombre, mon frèrot @noich_off au @milord_lepic. Ses nombreux conseils ont permis de faire avancer les choses pour notre association @kim_becker_streetcoaching Merci à toi Touch ain't enough #coach   #personaltrainer   #boxing   #mma   #muaythai   #kickboxing   #judo   #jiujitsu   #sport   #training   #workout   #running   #trailrunning   #trekking   #gym   #trekking   #gym   #crossfit   #fitness   #musculation   #bootcamp   #spartanrace   #fitspo   #yoga   #motivation   #determination   #nutrition   #education   #champion   #paris   #adventure   #hardwork  

Beast Mode, All Day, Every day . When you wake up, you should have one thing on your mind,....... .....give your all, no matter what you do! . Work Hard, Play Harder ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals   #workout   #nopainnogain   #makinggains   #fitness   #fitlife   #fit   #gym   #life   #gymlife   #play   #lifetime   #becomeinvincible   #dontquit   #determination   #motivation   #discipline   #workhard   #getfit   #fitnessjourney   #exercise   #health   #goals   #trainlikeabeast   #trainlikeamachine   #happy   #smile   #adidas   #gym   #fitnessmotivation   #fitspo   #fitnessaddict ➰  

Coaching Coach : - Claude @claude.becker Élève : - Clara @claratrugnanbattikh Lieu d'entraînement : - Escaliers de la rue Foyatier longeant le funiculaire de Montmartre 75018 PARIS - 222 marches réparties en 9 secteurs de 23 à 25 marches avec 35 % de dénivelé Touch ain't enough #coach   #personaltrainer   #boxing   #mma   #muaythai   #kickboxing   #judo   #jiujitsu   #sport   #training   #workout   #running   #trailrunning   #trekking   #gym   #trekking   #gym   #crossfit   #fitness   #musculation   #bootcamp   #spartanrace   #fitspo   #yoga   #motivation   #determination   #nutrition   #education   #champion   #paris   #adventure   #hardwork  

I'm one of those girls who would rather be in the museum looking at history instead of going out to parties 😅

My very first 500m Final in 2018 after I had overtrained 💪

Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻 . . #gym   #gymgirl   #gymmotivation   #gymtime   #train   #trainhard   #workout   #body   #abs   #cardio   #muscles   #active   #determination   #fitness   #fitnessaddict   #fitnessmodel   #fit   #fitgirl   #fitlife   #fitnessmotivation   #getfit   #instafit   #strong   #weightloss   #losingweight   #beastmode   #gains   #nopainnogain