#dedication

Most people see your end results and think it was easy to get there. . But the ones that know you from the start though. They have seen your journey first hand and real always will recognize real. . It’s all about what we do behind the scenes that people don’t see. . Just make sure you don’t ever quit until the success is shown so all the doubters can see what you stand for...💯 . . . . . . . . . Summer TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27791713554 SERIOUS PEOPLE ONLY!! . . . #fit   #abs   #shredded   #health   #Aesthetics   #ripped   #beastmode   #Lifestyle   #fitlife   #Eatclean   #Dedication   #musclemodel   #motivation   #fitnessmodel   #TrainInsane   #wellness   #instafit   #fitness   #gymlife   #Gymflow   #bodybuilders   #shredded   #herbalife24   #Gymshark   #menshealth   #muscle   #pump  

Dedication and hardwork Brings the Best Results💪🏋️‍♂️ #biceps   #chest   #back   #dedication   #lifestyle   #gymlife   #summervibes   #yeahbuddy  

Haven’t had an easy week I’ll admit, but I still pushed through and worked out every day this week, including 30 mins of cardio during each session. Starting a new diet from this coming week which will help me get a bit more leaner by summer, so back to eating smaller portions 5 times a day

Everyone has an opinion but only few have results. #teamdhf  

Sometimes do you wish if you can just freeze Joy• Love• Peace . . . . . . . . . It’s SUMMER TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27791713554 SERIOUS PEOPLE ONLY!! . . . #fit   #abs   #shredded   #health   #Aesthetics   #ripped   #beastmode   #Lifestyle   #fitlife   #Eatclean   #Dedication   #musclemodel   #motivation   #fitnessmodel   #TrainInsane   #wellness   #instafit   #fitness   #gymlife   #Gymflow   #bodybuilders   #shredded   #herbalife24   #Gymshark   #menshealth   #muscle   #pump  

Feeling good saturday ☀️ @piitn_ fühlt sich gut in ihrem Gymjunky Outfit. Diesen Style bekommst du jetzt im Shop vergünstigt als komplettes Set. Einfach im Shop in die „OUTFIT DEALS“ klicken und nach dem „Feel the Energy Look“ suchen 🔥 #gymjunkywomen   #wedontrest  

Lately I have had challenges with my motivation to run. What I’ve realised is that I’m relying on that too much. I’m relying on the feeling of wanting to or needing to, or feeling motivated. What works for me is to set a goal, set a schedule, and be disciplined every single day. Not just for running, for everything. So I’m back, ready for new and exciting challenges. Time to go all in. . . . #running   #runner   #exercise   #fitness   #fitgirl   #discipline   #motivation   #dedication   #hardwork   #loveit  

Success is most often achieved by those who don't know that failure is inevitable, only those who will risk going too far can possibly find out how far it is possible to go, a journey of a million miles start with just a step. Make huge profit from investing in binary option today and be financially stable DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with me today and make huge profits after trading. #dream    #ambition    #trading    #stocktrading   #stocks    #success    #motivational    #talent   #motivation    #business    #life    #quoteoftheday   #dedication    #perseverance    #grind    #hustle   #wordsofwisdom    #entrepreneurlife    #perseverance   #goals    #action    #hardwork    #inspiration    #committed   #focus    #dedicated    #nevergiveup    #liveinthemoment   #takeaction    #decision  

Tb to old meme

“The more you try to control something, the more it controls you. Free yourself and let things take their own natural course.” 💫 📸: @nwoy 🌴 Submit your videos/pictures using the hashtag premasmita @prema_smita.

Haven’t had an easy week I’ll admit, but I still pushed through and worked out every day this week, including 30 mins of cardio during each session. Starting a new diet from this coming week which will help me get a bit more leaner by summer, so back to eating smaller portions 5 times a day

If you knew you couldn’t fell, what would you do today different than yesterday? . . We either Win & Learn. . . . . . . . It’s SUMMER TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27723381740 SERIOUS PEOPLE ONLY!! . . . #fit   #abs   #shredded   #health   #Aesthetics   #ripped   #beastmode   #Lifestyle   #fitlife   #Eatclean   #Dedication   #musclemodel   #motivation   #fitnessmodel   #TrainInsane   #wellness   #instafit   #fitness   #gymlife   #Gymflow   #bodybuilders   #shredded   #herbalife24   #Gymshark   #menshealth   #muscle   #pump  

Lækker part 1 morgenmad❤️

⚠️ ANNOUNCEMENT ⚠️ - Kia Ora whānau! I am proud to announce that I am officially a @muscletech ambassador. Extremely honoured to be able to represent one of (if not) the most reputable supplement brands in the world. - @muscletech is a brand that has been around for decades & has been at the top since day one. Why? Because they constantly look at ways to change the game with some of the most innovative products on the market. From the OG Celltech to the new age Clear Muscle & Vapormax. I look forward to working with the team, sharing my experiences & thoughts on these awesome products while using them to take my goals to the next level! - Use my @nzmuscle code: OSCAR at the checkout to save yourself some 💵 on these awesome @muscletech supps. - LETS GO! - #muscletech   #showyourstrong   #spon  

12/12 snatch emom w/ (63kg/140lbs/75%) went a little too heavy on this last week and my coach let me have it so I stuck with the program and crushed it. also wearing my dope new singlet, thumb tape & socks by @torokhtiy. it seems anything this man touches turns to gold - @masheliteperformance #jerkmybarbell   #weightlifter   #mashelite   #weightlifting   #cleanandjerk   #snatch   #squat   #deadlift   #hookgrip   #fitness   #bodybuilding   #powerlifting   #crossfit   #athlete   #gym   #hardwork   #dedication   #sacrifice   #olympiclifting   #barbell   #passion   #dreambig   #fitlife   #goals   #snatches   #emom   #singlet   #wbcm   #warmbodycoldmind  

24hrs To Go, All The Workouts Are Out & T&A Are Ready 🤙🏻💪🏻🏋🏻‍♂️ #Dedication   #Motivation   #CrossFit   #MrBeFit   #CastleGames   #SameSexPairs   #Training   #Fitness   #Gym   #Weights   #T&A   #TrainHard   #TrainOften   #HWPO   #Dedicated   #Motivated  

A week ago we started this program. The first week was a great success thanks to the positive energy, focus and dedication the participants showed us. Our coaches are very excited to guide you in this journey. We believe that the work, sweat and dedication you put in, will pay off. A big THANKS to all of you! 🙌 We're looking forward to the coming 11 weeks.💪 #12TOPRO   #businessbattles   #trainingonly   #positiveenergy   #focus   #hardwork   #dedication   #12weeks   #thebiglab   #theboxingfactory  

We know how to play MMA with style. 💁🏻‍♀️ After sparring with these high level beautiful girls. 😍☝🏽 @nadia187kassem @wanderamira @australiantopteam #mma   #fighters   #girls   #strong   #sparring   #cute   #smile   #wrestling   #boxing   #fights   #game   #fitgirls   #strong   #results   #conditioning   #dedication   #prepare   #diet   #weightloss   #sydney   #grind   #motivation   #workout   #goodvibes   #positivevibes   #girlsquad   #future  

Sometimes do you wish if you can just freeze Joy• Love• Peace . . . . . . . It’s SUMMER TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27723381740 SERIOUS PEOPLE ONLY!! . . . #fit   #abs   #shredded   #health   #Aesthetics   #ripped   #beastmode   #Lifestyle   #fitlife   #Eatclean   #Dedication   #musclemodel   #motivation   #fitnessmodel   #TrainInsane   #wellness   #instafit   #fitness   #gymlife   #Gymflow   #bodybuilders   #shredded   #herbalife24   #Gymshark   #menshealth   #muscle   #pump  

This hurt more than I thought.

One of the best things about competing is that you meet so many like minded people who love what they do just like yourself😊. Bring on the Finals with the team 🤩🔥! Well done gorgeous @debra.geard from the @graftismgym family 🖤really admire you, was lovely meeting you! looked so so good on that stage 😍💪🏼🏆

Sometimes failure is better for you that mean of you never stop... #aaryafit   #muscleman   #leanmuscle   #deadlift   #backworkout   #instagram   #fitness   #freak   #instadaily   #missionindiafit   #dedication   #fitnesslover  

Commitment comes in many forms. Working a dayjob is how I fund my dream of becoming a touring musician. During the workweek, I am the Director of Marketing and Communication for a badass medical practice in aurora ( cityofdreams). The clinic is home to patients who are looking for natural alternatives to their various health issues. It's run by a man who has committed his entire life to helping others heal through holistic medicine - my Dad. Watching him give attention to up to 20 patients a day when we are busy has taught me a lot about #compassion   dedication and hardwork. . . . I believe in the healingpower of music and I am grateful to grind at the practice during the day and pour my soul into my studio at night and on the weekends. Izbo's first album is comingsoon. 💡🎧♥️💋

Make up your mind today and start investing in binary trade using bitcoin and make huge profits after trading thereby clearing your doubts and fears, or don't you know that little investments of yours can turn big for you tomorrow?  DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with me today and make huge profits after trading. #dream    #ambition    #trading    #stocktrading   #stocks    #success    #motivational    #talent   #motivation    #business    #life    #quoteoftheday   #dedication    #perseverance    #grind    #hustle   #wordsofwisdom    #entrepreneurlife    #perseverance   #goals    #action    #hardwork    #inspiration    #committed   #focus    #dedicated    #nevergiveup    #liveinthemoment   #takeaction    # decision.  

Problems are with every one, it is on us to become the victim or overcome the situation and become successful. ❤️🔥 #instafit   #motivation   #fit   #photography   #instapic   #fitness   #gymlife   #pushpullgrind   #grindout   #flex   #instafitness   #gym   #trainhard   #eatclean   #grow   #focus   #dedication   #strength   #ripped   #fitnessgear   #muscle   #shredded   #squat   #cardio   #sweat   #grind   #lifestyle   #pushpullgrind  

🌴🌞 someone hand this girl a piña colada - it’s school holidays. 🌴🌞

Don't be scared to meet up with us. Stand your feet and get on board with us and start earning some real cool cash tonight. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #dream    #ambition    #trading    #stocktrading   #stocks    #success    #motivational    #talent   #motivation    #business    #life    #quoteoftheday   #dedication    #perseverance    #grind    #hustle   #wordsofwisdom    #entrepreneurlife    #perseverance   #goals    #action    #hardwork    #inspiration    #committed   #focus    #dedicated    #nevergiveup    #liveinthemoment   #takeaction    #decision  

HatersGonnaHate but i don’t care, 🤷🏻‍♂️😁working hard to get this natural physique on point, 🤙🏻 Not the biggest, neither the baddest, but happy with the goals i achieved on a daily base, 💯the people that knew me 10years ago, know that i made a huge progress along the way, 🙏🏻💯 don’t got the before or after pics, cause my history is something i would like to forget, or at least let it rest 😶 it maybe created the person that i am now, but it doesn’t create my future, my future is now ! The things i do and don’t do RIGHT NOW is what really matters, ... Enjoy your weekend fam, be consistent, take proud in what you do, and hit your daily goals, no matter how hard it gets, you got this ! 💯⚡️

Life is beautiful

New York . . . . . . _________________________________________________ salviboy Follow 👉🏼 @tupuedes503 503fitness —————————————————————- . . . . • • • . . . . . . . . . . . • • • . . . . . . #instafit   #motivation   #fit   #salviboy   #fitness   #gymlife   #pupusas   #grindout   #flex   #instafitness   #gym   #cipote   #eatclean   #dedication   #strength   #ripped   #fitfam   #fitnessgear   #salvadoreño   #shredded   #503   #lifestyle   #pushpullgrind   #503nation   #likeforlikes   #love   #instafitfam   #love   #fitfam  

🍑🍑🍑 Trying to grow the glutes Current excercises to help ☝🏼 ▪️Heavy banded glute bridges 5x5 (@107.5kg today) ◾️heavy lunges ◾️squat press machine ◾️abductor rest pause sets ◾️DB stiff leg deadlifts My tips for making heavy glute bridges as comfortable as possible: ◾️use a bar pad ◾️ put a mat over the bench/box ◾️either use a bench low enough or a decline bench that allows the plates to touch the ground between each rep this allows you to come to a complete stop and reset each time making the reps more effective 👌🏼🍑💪🏼

Don’t sit still.... Life IS an Adventure!

Back Day🔥. . 1️⃣ Lat Pull Down 4 set a 12 repeticiones. . 2️⃣ Narrow grip lat pulldown 4 set a 12 repeticiones. . 3️⃣ Cable Pullover 4 set a 12 repeticiones. . 4️⃣ BarBell Row (supinated) 4 set a 12 repeticiones. . 5️⃣ Lat Row Machine 4 set a 12 repeticiones. . 6️⃣ Sa Dumbbell Row 4 set a 12 repeticiones. . . . #f4follo   #gymdivision   #motivation   #progress   #dedication   #inspiration   #focus   #gym   #gymvirtual   #again   #absworkout   #muscle   #fit   #fitlife   #fitness   #fitfam   #fitnessaddict   #follow4   #follow   #food   #likeforlikes   #l4l   #fitinspiration   #fitnessmotivation   #motivation   #fitnessfreak   #strong   #fitnessmodel   #aesthetics   #gymshark   #displine  

В русском языке есть выражение «кишками чувствую». Неспроста. Эмоции оказывают влияние на вегетативную нервную систему, которая контролирует базовые функции тела, например пищеварение, кровообращение, дыхание и сексуальное желание.

Ленивые все делают быстро. Чтобы поскорее отделаться от работы. И делают качественно. Чтобы потом не переделывать. 😉

“LOVE STORY” IS OUT NOW ❤️ - - Do me a favor & request “Love Story by Alika-Moon” to your favorite local radio stations 🤙🏽 - - >>> Power 104.3 (808)-296-1043 >>> 102.7 Da Bomb (808)-356-1027 >>> KCCN FM 100.3 (808)-296-1003 >>> 93.1 Da Paina (808)-296-9393 >>> Island 98.5 (808)-296-9850 - - This one’s dedicated to every single love story, out there! 💌 - - #LoveStory   #AlikaMoonMusic   #Single   #OutNow   #NewSingle   #NewMusic   #Hawaii   #Rnb   #Soul   #IslandVibes   #Feels   #Pop   #NewMusicAlert   #Moon   #Dedication   #Mr   #Mrs   #LoveisLove   #Story