#core

|| Cancer Rehabilitation || This week we are seeing many cancer patients in our sessions who are either currently going through cancer treatments, post surgery or who are in remission. Cancer rehab is so important at any stage of the cancer journey. It is such an invaluable service to improve physical and mental wellbeing giving focus and hope in sometimes very difficult circumstances. The research in cancer treatment is out pacing any research out their currently and we are so proud to be there offering best practice for all cancer patients wanting to rebuild strength, stamina and confidence following a cancer diagnosis. The medical management of cancer is not the end point of your treatment, getting back to ‘you’ is. Certified @pincandsteel Cancer Rehab Physiotherapists www.rehab-works.co.uk T: 01484 400735 E: [email protected] Rehab Works, 4 West Park Street, Brighouse, Huddersfield, HD6 1DU #cancerphysio   #pilates   #oncology   #pilatesinstructor   #pilatesbody   #moveovercancer   #physiotherapy   #pincandsteel   #rehabilitation   #pilateslife   #core   #corestrength   #corestability   #cancer   #cancercare   #physio   #cancerexercisespecialist   #rehab   #physio   #physicaltherapist   #cancerexercise   #cancerrehab   #physiotherapist   #cancerawareness   #breastcancerawareness   #breastcancerwarenessmonth  

Stabilization exercises for the advanced. Exercise from finger to core. "A martial artist has to train every part of his body" - Bruce Lee. Picture: @photo._.mb #core   #brucelee   #jeetkunedo   #abbwork   #martialart   #martialartist  

⚠️Another Kettlebell COMBO⚠️ . Half kneel One Arm Clean to Standing Single Leg with Press back down to Reverse Lunge Hop to switch legs back to Half Kneel start position 🤯🤯🤯🤯🤯 Got it? Good!😂 . As always, tighten the core the ENTIRE time you are performing this movement! . If you have a cool name for this combo that i put together, let me know!!! . SAVE, LIKE, & TRY IT OUT! Let me know what you think! . #KettlebellWorkout   #KettlebellCombo   #Kettlebell   #FitChick   #GymRat   #Workout   #Fitspo   #FitMom   #BodyBuilding   #FitRepublic   #PersonalTrainer   #Core   #GirlsWhoLift   #GymWorkouts   #GymVideos   #TacomaGyms   #Training   #Abs   #CardioAcceleration   #Fitness  

Our community at GEP is like no other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many friendships have been formed here, with pilates class members going for coffee after their weekly sessions, recommendations-galore for all the best restaurants around, and plenty of laughter - we are certainly more than just your average physio and clinical pilates clinic. 💙

Gummiband, det ultimata redskapet, lätt att ha i skrivbordslådan. Bara fantasin som stoppar dig från att använda dem. Här, en av många möjligheter, ta en kort paus från jobbet och spänn fast bandet på det närmsta stället. Roddövning, stärker ryggens muskler, en bra motvikt till det stillasittande monotona vi utsätter kroppen för dagligen. Filmen är uppspeedad så utför rörelsen i lugnare takt där du riktigt känner att det är musklerna som drar ihop skulderbladen. #naprapat   #pausövning   #pausijobbet   #hälsa   #gummiband   #styrketräning   #core   #måbra   #löpning   #running   #smärtfri   #mtb   #cykling   #ryggont  

Get in shape BABE! Are you in for something cool, spicey and fun? -Join our next challenge for free- only thing you need to do is follow us and tag some babes to join YOU. We start on the 4the of november. Only 4 excersises, but they will be Bad Ass®️. The challenge is, to do them daily, and we are gonna make it more challenging during the month. Who is getting in Shape with us🙌🏻❤️? #badass   #core   #inshape   #fitmind   #fitbody   #fitspirit   #goals   #together   #badassyoga   #badassbabesclub   #community  

You'll spend your time doing what makes you greater, or not so great we can imagine, and I'll do the same...At the end of each day, if you're not leveling up, maybe your focus is not where it is suppose to be. Selfcare and wellness is the only richness in this life. "There are alot of millionaires on hospital beds!"🤷🏾‍♂️🙏🏾🌱💪🏾 * * Music cred: @popcaanmusic "Level up!" * * Last evening's shoulders and legs session. * * #muscle   #weightstraining   #dumbellshoulderpress   #dumbellshoulderflies   #fitness   #fitlife   #italgains   #shoulderpress   #veganstrong   #mensfitness   #bodybuilding   #italpower   #legworkouts   #womenshealth   #muscletraining   #athletes   #italisvital   #fit   #vegansofig   #shoulderworkouts   #workingout   #poweredbyplants   #shoulderflies   #shoulderpulls   #veganathletes   #legstrength   #cardio   #core  

Have you joined Jenny in her Thursday Express Pilates class? If you haven’t, then tomorrow is your chance! Join her every Thursday at 12:30 for her 30 minute express Pilates class!

Core. Mantieni l' #equilibrio  

ABS är inte bara styrka!! Du kan ha en stark core utan att dina magmuskler behöver synas!! ABSen kommer fram när vätska försvinner, när det endast finns lite underhudsfett! När det inte längre finns ett varmt härligt fluffigt lager fett som omringar dom! . För några år sen hade jag sett denna bilden som ngt positivt! Låt mig förtydliga... för en vecka sen syntes dom inte, knappt inte alls... Å jag har inte fått fram dom genom att svettas på gymmet... utan tyvärr är det genom feber sen i fredags och NOLL aptit som gör att dom e synliga.. . . Nä, nu vill jag bli frisk så jag kan lägga på vinterlaget igen över dom, så dom kan växa och fodras där under till nästa sommar 💁🏼‍♀️ . . Ha en härlig onsdag! Hälsn sjukstugan 😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ————— #abs   #core   #loveyourself   #beproud   #dontwanttobeskinny   #strongisthenewskinny   #fitness   #fitspo   #missgym   #stronger   #core   #truewords   #dedication   #motivation   #goals   #fitnesslifestyle   #beproud   #beyou   #stayreal   #mevsme   #bodypositive   #bodyink   #gymmotivation   #love   #icaniwill   #myjourney   #mygoals  

Good things come to those who sweat! Did you know that doctors, health experts, and fitness gurus tell us that we should break a sweat every day ? Sweating as a result of exercise has a host of benefits including healing the body and removing all kinds of toxins. Yet another great reason to get to a class or 121 at The Secret today! #getyourdailysweaton   #workout   #detox   #box   #training   #fitnesssytems   #londonbridge   #riverside   #gymmatters   #HIIT   #core   #yoga   #boxing   #121   #personaltraining  

#Strength   #Endurance   Power Training #Core   #Focus   Personal Training #BodyBuilding   #STF   Live Strong #Dream   #Achieve   Weight Training Fat Loss For queries kindly DM on +91-8104585865

💪🏻📺🏀🏋️‍♀️ “Balling” ➡️ I truly believe everyone has at least 20 minutes throughout the day to find moments to exercise. If you get honest with your self and prepare you will find those moments and get some WORK done ✅ I’m working mostly on balance and core work during commercial breaks watching a Great Game👊🏻💥 #training   #diy   #move   #time   #nextonebestone   #ball   #muscle   #goals   #athlete   #homework   #mobility   #strength   #power   #fitfam   #golffitness   #golf   #fitspo   #beard   #core   #fitness   #fitnessbyandrew   #workout   #gymlife   #motivation   #personaltrainer   #cantsleep  

Sharing this killer flow with my ‘lucky’ clients this week, working on hip extension firing glutes and hamstrings, shoulders and core. I used the lightest spring for the whole flow. This facilitated the shoulder work (too heavy and upper traps get too involved), the hip extension in a tricep dip (soo hard! 🔥💪🍑) and to dig into the core. With such a light spring you have to work slowly and considerately with the tension or the carriage will go into ‘freefall’ (bit more dramatic than it sounds) bumping around the end and sending you off balance. This is the advanced version. Beginners can work without the strap underfoot and with both knees down with strap in hand. Hope you enjoy, let me know if you have a go and tag me if you post it out there! There are spaces available in my beginner/gentle reformer course next term on Thursdays at 11.45. Message me if interested!

Trust me, when you’re doing 4-5+ workouts a day, you’ll take a lie down wherever you can find it 💁🏻‍♀️💦☀️ • • @bxrlondon @daios_cove BXRRetreats • • • • • • • • • • • • • • • • #greece   #holiday   #retreat   #calisthenics   #bootcamp   #rig   #core   #fitgirl   #love   #picoftheday   #discovergreece   #nike   #edr   #weekend   #bbg   #fitnessgirl   #wcw   #justdoit   #crete   #cardio   #holiday   #lornajane   #visitgreece   #holidayfitness   #wcw   #holidayspam   #girlswholift   #outdoors   #fitnessretreat  

Constantly pushing the limits of my strength. Core work is the one thing we are constantly trying to improve on. Don’t allow your self to do the same thing. Push yourself to the next level😎😉👍🏽🏋🏾‍♂️✌🏽🤙🏽. . . . fitfam #bodytransformation   #bodypositivity   #instaphoto   #bodybuilding   #a   #nike   #core   #bootyfordays   #peach   #gymmotivation   #gymshark   #gymmemes   #fitness   #fit   #fitnessmodel   #motivation   #workout   #wod   #crossfitgirls   #crossfit   #training   #train   #instagram   #modeling   #bodybuilder   #athlete   #athletictraining   #strongwomen   #niketraining  

When performing a core workout, you want to be doing a variety of exercises that are training the different muscles in the core for overall strength, and I’m afraid just doing sit-ups won cut the mustard. . . . These five exercises work on different planes of movement within the core area that will utilise a variety muscles. Try doing each exercise for 30 seconds, 3-5 rounds 👌🏾 . . . #core   #coreworkout   #abs   #abworkout   #fitness   #strength   #training   #bodyweight   #health   #personaltrainer   #personaltraining   #fitnessblog   #fitnessblogger   #manchester   #manchesterfitness   #mamchesterblogger  

#☕️   NapFit SOFA WORKOUT with post workout brew! It’s amazing how much better you feel after moving your body mama’s/ doing something for YOU! Who else finds that?! Hit save, and give this quickie a whirl!👇🏼 . 1️⃣Bodyweight Squat 2️⃣Elevated Push Up 3️⃣Bulgarian Split Squat 4️⃣Tricep Dip 5️⃣Back Elevated Hip Thrust . 🌟Aim for 10-12 reps of each exercise, for 3-4 rounds. . . 👇🏼Pop the kettle on, grab your sports bra, and throw any questions you have below! . 📍Please do tag any mama’s who you think‘ll love this! . ⚠️ Suitable for post natal. Ensure you have the all clear to exercise before doing this and listen to your body, stopping if you need to. If just beginning exercise postpartum, replace squat jumps with bodyweight squats. . . 💗Wearing nursing sports bra and leggings @cadenshae (gifted) . #postpartum   #postpartumbody   #mummybloggeruk   #postnatal   #core   #fullbodyworkout   #homeworkout   #mummy   #newmummy   #postpartumexercise   #fitmummy   #babywearing   #strongmama   #mummyworkout   #babyworkout   #nursing   #breastfeeding   #babyblogger   #mummyblogger   #mummybloggeruk   #selfcare   mumworkout @motherandbaby @baby_mag_insta @pregnancy_fitness

Cardioonsdag och sen core för resten av slanten denna morgon. Nu laddar vi för kvällens lagtävling -träningsfest ikväll. Kommer ni förbi och 👏🏻 18:45 startar vi. #activeustraining   #morgonträning   #cardio   #core   #joystickrotations   #morgongänget   #personligträning   #personligtränare  

🔘 Heres a tasty little weighted sit-up variation to throw into your training for workoutwednesday, batters the slabs this👌🏽 * * #kevodeapt   #multifitsalford   #personaltrainer   #personaltraining   #ptmanchester   #manchesterpt   #abdominales   #abs   #absworkout   #absworkouts   #coreworkout   #core   #smithmachine   #control   #tempo   #execution   #strengthtraining   #strong   #declinecrunches   #declinecrunch   #workoutwednesdays  

Rolling in and out+thigh strech*chest pull. Karin kasları, sırt kasları, kalça, ön ve arka bacak kaslarını kuvvetlendirmek, omurgayı ve ön bacak kaslarını ve kalça ekstansörlerini esnetmek için ileri seviye bir egzersiz. Rolling in and out+thigh strech*chest pull. An advanced exercise to strenghten the abdominals, back muscles, quadriceps, gluteals and hamstrings, strech the spine, quadriceps and hip extensors. #pilates   #professionalpilatesstudios   #ppsistanbul   #josephpilates   #matpilates   #reformerpilates   #aletlipilates   #exercise   #pilateslove   #pilatesforlife   #strenght   #control   #posture   #coordination   #contrology   #omurga   #postür   #balance   #core   #body   #abs   #breath   #kontrol   #denge   #nefes   #videooftheday  

Perhaps our most popular course this year, Therapeutic Yoga is back in the UK with new dates! Level 1: 2nd & 3rd November 2019 (Reading) Level 1: 4th & 5th November 2019 (London) Level 2: 6th & 7th November 2019 (London) Spaces very nearly sold out! - - - #pilateslife   #healthy   #rehabilitation   #strength   #matpilates   #appi   #pilates   #balance   #physicaltherapy   #fitfam   #lifestyle   #pilatesfit   #love   #reformerpilates   #sport   #mindfulness   #rehabpilates   #londonfit   #appihealthgroup   #corestrength   #pilatesmat   #core   #pilatesteacher   #balance   #pilatesinstructor   #strong   #yoga   #pilateslondon   #yoga   #josephpilates  

ARK CrossFit Training (GYM)💪💪🏋️🏋️🏃🏃 Starting by the end of this week.. Focusing on Strength & Conditioning for Athletes. ➡️ Rope Climbing. @acefitness @basushanker @coach_rsridhar #ark   #crossfit   #training   #gym   #rope   #climbing   #shoulder   #deltoids   #core   #lattisimusdorsi   #strengthandconditioning   #athlete   #athletictraining   #intense   #certified   #trainer   #ace   #international   #standards   #achieve   #realistic   #knowledge  

▪️Listen▪️ - A couple of key principles I live by are: 1. Surround yourself with people who have more experience, more knowledge that are positive and will lift you up. 2. Shut up and listen. In a world where people like the sound of their own voice far too much. I can tell you that it’s amazing what you can learn if you shut up and listen. #thoughtsoftheday . . . .   #fitness   #health   #training   #workout   #happiness   #fitnessaddict   #fitlife   #getfit   #jabcross   #weights   #fitfam   #boxing   #nutrition   #healthylifestyle   #gymtime   #motivation   #fitspo   #muscle   #core   #punch  

We always set our performers up in front of the rig so they get to enjoy the experience and for the audience to see what they’re doing – live electronic music 4evaaaah!!! Next event: 17/11/19⠀ Event link: https://buff.ly/320AGig⠀ ⠀ ⠀ ⠀ ⠀ #crux   #crux_av_london   #cruxav   #livesets   #london   #fivemileslondon⠀   #vj   #av   #electronica   #glitch   #techno   #core  

JALÓN VERTICAL EN MÁQUINA. Cuando queremos trabajar el dorsal ancho tenemos diferentes opciones,remos,jalones,pull over. Debemos saber que el dorsal ancho hace 3 movimientos,extensión de hombro,adducion de hombro y extensión de la columna vertebral. Deberías de tener en cuenta esos 3 movimientos cuando quieras buscar ejercicios para tener la mayor activación de la musculatura. En los jalones verticales son una muy buena opción porque si nos colocamos bien podemos conseguir esos 3 movimientos a la vez. Cuando realices el ejercicio intenta llevar los codos hacia atrás y pegados al tronco,con este gesto conseguimos la extensión y adducion del hombro y cuando nos sentamos hacemos una pequeña extensión en la zona lumbar conseguiremos más activación del dorsal ancho. #core   #training   #train   #trainer   #fitness   #fit   #strong   #personaltrainer   #coach   #crossfit   #muscle   #instafit   #instagram   #instagood   #healthy   #life   #lifestyle   #follow   #gymmotivation   #goals  

Advanced Sit Ups. Abdominal kasları kuvvetlendirmek, sırtı, kalça fleksörlerini esnetmek ve gevşetmek ve skapular stabiliteyi öğretmek ve geliştirmek için orta seviye bir egzersiz. Advanced Sit Ups. An intermediate exercise to strenghten the abdominals, strech and relax upper back and hip flexors and enhance and teach scapular stability. 🤸🏻‍♀️🧚‍♂️🌈✨ #pilates   #professionalpilatesstudios   #ppsistanbul   #bapsacademy   #josephpilates   #matpilates   #reformerpilates   #aletlipilates   #exercise   #pilateslove   #pilatesforlife   #strenght   #control   #posture   #coordination   #contrology   #omurga   #postür   #balance   #core   #body   #abs   #breath   #kontrol   #denge   #nefes   #mindfullness   #dowhatyoulove   #followyourdreams   #videooftheday  

As we age our back slowly degenerates. This can be slowed down with the correct exercises and physiotherapy #back   #physiotherapy   #core   #strength   #fitness   #exercise   #treatment   #pain   #spine  

Perfect pre-workout meal, as the study says breakfast before exercise helps burn carbs! Banana and peanut butter: If you’re not the kind of person who enjoys eating anything the moment you wake up, something small like a banana with peanut butter should be easy enough to stomach, especially if you don’t have tonnes of time before you hit the gym. This is a great option because bananas are low in fibre and digest quickly, so you won’t feel like you have a big meal sitting in your stomach. Not only this, but your potassium levels drop when you get sweaty so the banana will help keep them up. You shouldn’t go too heavy on the peanut butter though because it’s a fat so it’s slow-digesting, but a little bit could help with energy and nutrient-absorption. • • • • #function   #personaltraining   #gymnutrition   #sportstraining   #agilitytraining   #performance   #confidence   #fitfluential   #fitfam   #instafitfam   #partnerworkouts   #workout   #trainee   #influencer   #nutrition   #planneraddict   #igdaily   #igdailyfitspo   #instafit   #instagood   #instahealthy   #instagood   #fit   #fitspo   #likeandcomment   #lifestyle   #healthylife   #fitfood   #fatlosstips   #core   #likeforlikeback  

Il divertimento è sempre al primo POSTO!! . . Abbiamo classi dalle 7 del mattino alle 21 della sera. . . . 📍Via Braies 19 CERVIA 📞info al 3887221673 Prenota la tua prova gratuita 🤙🏻 . . #calisthenics   #streetworkout   #functionaltraining   #fitness   #fitnessmotivation   #pullup   #gymnastic   #core   #workoutmotivation   #gymlife   #sixpack   #bodyweight   #Burningate   #handstandpushup   #informa   #crossfit   #palestratime   #allenamentofunzionale   #ginnastica   #cervia   #milanomarittima   #bodywieght   #fititalia  

And so, with that, in 3 weeks thereabouts, our home renovation is done. We shifted in and unpacked in 2 days’ time. We think it’s a feat! No better way to celebrate this than to.... strike a pose at my awesome pawsome balcony! @sparkietanthedachie loves the balcony too and she’s photobombing me and checking out the balcony at the same time. ❤️ (still my favourite arm balance pose - bakasana ) #poseabilityoga . . .   #sgyoga   #yoga   #yogifam   #yogagirl   #yogamom   #yogaaddict   #yogaathome   #yogaeverywhere   #yogaeverydamnday   #yogateacher   #yogini   #yogalife   #yogahigh   #armbalance   #armbalanceaddict   #armbalancejunkie   #core   #coremebaby   #nostretchypants   #cranepose   #keepcalmandyoga   #beinspired   #inspireon   #movinginshot   #dachshund   #doxie   #doxieholic   #dachie  

Russian pushups....so much more fun than normal pushups 😋 #russianpushups   #pushups   #demtriceps   #upperbodyworkout   #pushworkout   #pushitrealgood   #bodyweighttraining   #atthegym   #gym   #gymlife   #exercise   #fitness   #training   #stability   #control   #core   #corestrenght   strongnotskinny @adairtrainer

Bugün üzücü bir şey öğrendim! @tutyayilmaz Cimnastiği bırakıyormuş! Biz sporcu kadınların en çok uğradığı tacizlerden biri de kaslı vücudumuz! - Yıllarca hep şunları duydum! Erkek gibi vücudun var! Kadın kaslı olmaz! Ama çok kaslı değil misin Yani ! Böyle kaslı Kadin mi olur! Çok zayıfsın! Kesin steroid kullanıyorsun! - Eminim Tutya da bu söylemlerden bıktı, ve daha genç bir kız bu söylemler onu kırabilir. Umarım fikri değişir.😞 Bunları söyleyenlere gelince. Ben vücudumdan hep memnun oldum. Bu vücut, Fransa’nın dağlarında zorlu bir yarış koştu. - Moğolistan’da , Çin’de Kano çekti! Gobi çölünde koştu! - Bolu dağlarını aştı , Karadeniz yaylalarında üşüye üşüye dağ bayır aştı! - İronman yarışları koştu, Yüzme öğrenecek diye haftada 10 km ler yüzdü! Triatlon yaptı!!! Yani anlayacağınız evde oturan hiç bir spor yapmayan insandan daha çok çalışıyor bizim vücutlarımız elbette bu sporları yaptığı için kaslanacak. Bedenimizle beraber beynimizi de kullanıyoruz. Emin olun zorlu yarış koşullarında bunu yapmak oldukça zordur ama biz bunu başarıyoruz. Bazen hayati kararlar alıyoruz. Yoruluyoruz ,dünyanın bir çok ülkesinde bayrağımızı dalgalandırıyoruz. Yaftalamayı ve bilgi sahibi olmadan fikir sahibi olmayı bir kenara bırakıp, o kaslara saygı duyalım. O kaslar çok işler başarıyor. Her işmeğinde emek var o kasların! Ben bedenimi seviyorum! Beni ayakta tuttuğu İçin , zorlu yarışlarda beni yarı yolda bırakmadığı İçin başarmama sebeb olduğu İçin seviyorum. - - #KASLIYIMMUTLUYUM   #mucle   #ımhappywithmybody   #tutyayilmazsporubırakma   #sporculadınlar   #athlete   #runningcoach   #triathlete   #ironman   #trailrun   #fitness   #core   #training   #vegetablesoupstock  

NYC 2019🌃We can’t capture all the moments, but we can see how this group flows from fitness to framily stuff all weekend. 🏋️‍♀️🍹🚕👐. Stay tuned for the next one! Inspired and gratefull today 🙏Thank you retreaters 🙌 tunesday open your eyes • snow patrol * * * * #instagramfitness   #freshstart   #justbreathe   #hiit   #hospitality   #retail   #social   #sweat   #fitness   #life   #happyhour   #cardio   #core   #strength   #community   #sweatlocal   #shoplocal   #makingfunoffitness   #hiit   #hospitality   #sweatyourselffree   #parkcity   #inspiration   #extramile   #teamwork   #workout   #goals  

Hump Day Session in meh lounge 🤸🏼‍♀️🕉 @yogatribeofficial @yoga.circle.nz I’m in love with this mat 🖤✨ #practice   #abitrusty   #headstand   #yogaposes   #yogatribe   #zen   #littledtagon   #fitfam   #gymfam   #orgainc   #ecofriendly   #yogamat   #balance   #core   #youcandoit   #theseholdsarehard   notbehd @aimn.oceania #yoga   #athome   #fitness   #vibes   #girlswithtattoos  

Wtorki & Czwartki zajęcia BARRE core 👉 18.30 Jeszcze możesz do nas dołączyć ☺️ #barre   #barrelife   #cwiczenia   #drazek   #barregirl   #fitspace   #poznan   #fizjo   #relax   #freetime   #bohostyle   #namacie   #naboso   #training   #core   #mobility   #stretchtime  

Yoga stretches for runners 🏃🏻‍♀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are thinking of getting out for a run this week why not try some of these stretches?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretches before and after a run can prevent injury, so really worth planning them into your workout 🏋🏼‍♀👍.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Twisted Lunge - this posture improves flexibility and strengthens the lower body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Half splits - this posture targets the hip flexors, hamstrings and calves. Great before a run or the day after to relieve soreness👍.

Need someone to push you? Come to our HIIT group class!🔥🤪 . HIIT Class Schedule (October 2019): Monday 7:30-8:00pm Tuesday 1:00-1:30pm Thursday 4:30-5:00pm Friday 7:30-8:00pm Saturday 4:30-5:00pm Sunday 1:30-2:00pm

А що сьогодні у вас не перекус? Чим балує Вас золота осінь? #моївітаміночки😍😘😇🤗   #soul   #core   #здорованація  

Coming soon y’all. Men’s T-shirts. In black, white, red and blue colors. The #carabao   waterbuffalo represents strength, power, perseverance and hard work. Wear clothing that embodies these core values. What are your core values? #aaronalexapparel  

SIXPACK loading 🔄 #Core   #Plank   #WOD   #Activation   #Workout   #CrossFit   #Klagenfurt  

ᵂʰᵉⁿ ʸᵒᵘ ˡᵒᵛᵉ ʸᵒᵘʳˢᵉˡᶠ, ʸᵒᵘ ᵃᵗᵗʳᵃᶜᵗ ᵇᵉᵗᵗᵉʳ. ʸᵒᵘ ˡᵉᵗ ᵗʰᵉ ᵘⁿⁱᵛᵉʳˢᵉ ᵏⁿᵒʷ ᵗʰᵃᵗ ʸᵒᵘ ᵈᵉˢᵉʳᵛᵉ ᵗʰᵉ ᵇᵉˢᵗ ᵇʸ ᵗʳᵉᵃᵗⁱⁿᵍ ʸᵒᵘʳˢᵉˡᶠ ʷᵉˡˡ. ᴱᵛᵉʳʸᵗʰⁱⁿᵍ ˢᵗᵃʳᵗˢ ʷⁱᵗʰ ʰᵒʷ ʸᵒᵘ ᶠᵉᵉˡ ᵃᵇᵒᵘᵗ ʸᵒᵘʳˢᵉˡᶠ. ᶠᵉᵉˡ ʷᵒʳᵗʰʸ. ᶠᵉᵉˡ ᵛᵃˡᵘᵃᵇˡᵉ. ᶠᵉᵉˡ ˢᵖᵉᶜⁱᵃˡ. ᶠᵉᵉˡ ᵈᵉˢᵉʳᵛⁱⁿᵍ ᵒᶠ ʳᵉᶜᵉⁱᵛⁱⁿᵍ ᵗʰᵉ ᵇᵉˢᵗ. ᴵᵗ ʷⁱˡˡ ʰᵃᵖᵖᵉⁿ ᶠᵒʳ ʸᵒᵘ. 💜 . IFBB PRO Sharon Halpin 👉🏻 @barbellfitchick . . . #동기부여   #motivation   #비포에프터   #transformation   #core   #training   #복근   #복근운동   #식스팩   #보디빌딩   #피트니스   #비키니   #피지크   #헬스   #bodybuilding   #bikini   #fitness   #diet   #muscle   #motivation   #ボディービル   #トレーニング   #フィットネス   #ワークアウト   #ビキニ   #筋トレ   #筋トレ女子  

근력운동했으니 매트를 깔고~ 바벨, 스트레칭, 코어, 맨몸운동 . . #Muscularexercise   #Stretching   #plank   #core   www.joara.com . . #근력운동   #끝나면   #매트깔고   #플랭크   #코어   #바벨   #맨몸운동이   #더   #힘들다   #남매맘   #운동하는여자   #주부일상그램   #줌마렐라   #조아라닷컴  

#👧🏻   191009 . . . . . 나 다음 타자로 입원해주신 분 덕분에 병원에서 주말&휴일을 보냈던 나날중 원메이께서 방문해주시어 병실이 떠나가라 빛내주시고 😆 떡볶이 콜? 에 콜 ❣️잘먹었습니다😍 코어 콜? 에 콜 🔥 같이운동해줘 ㄱㅅㄱㅅ #둘이만나면   #저세상텐션⭐️   좋앙💕 . . . . . . #무한체력   #무한루프   #운동하는여자들   #병원코어   #장소가문제인가   #복장이문제인가   마음가짐이문제 😢 힘냅시다... 이번주 #디지타   #88dgta   #88drangonrunners   #core   #병문안감사합니다   #얼른나으라고할게요   칠공주떡볶이 . . . 추억여행중✈️ ㅋㅋ

Deadlift Progression 🏋🏼‍♀️ Deadlifts done well are a great way to strengthen glutes 🍑 and hamstrings as well as engaging the core. By training the movement pattern first you can greatly decrease your injury risk! ⚡️ Luke shows us a great way to progress towards a correct deadlift technique. Starting with no weight, train the ‘hip hinge’ movement pattern before progressing to weighted deadlifts 👍🏼 1) Hip hinge with stick – keep three points of contact on the head, mid back and sacrum and push back into the hips to train the hip hinge movement pattern ✔️ 2) Banded hip hinge – keeping the core engaged control resistance of the band to assist with the hip hinge motion 👏🏻. 3) Kettlebell deadlift -  start with light weight – feel the hamstrings and glutes engage prior lifting 👍🏼 4) Barbell deadlift -  provides the ability to increase weight as strength increases. 🔥

We train hard as if we’re sponsored athletes it takes Motivation and Discipline to achieve our goals. 🔥🍫 absofsteel * * * * * #lsit   #plyometrics   #calisthenics   #workoutmotivation   #fitnessgirl   #fitness   #fitspo   #core   #melaninpoppin   #actor   #fitnessmodel   #cardio   #yoga   #photooftheday   #likeforlikes   #instafollow   #picoftheday   #instafit   #fitfam   #igers   #abs  

Getting this personaltrainer @g2rfitness out of her comfort zone and trying out new routines I’m still waiting to get paid by her for my services. 😜🔥✌🏿 * * * * * #backlever   #backlevertraining   #fitnessgirl   #fitness   #girlswithmuscle   #calisthenics   #yoga   #fitnessmotivation   #photooftheday   #picoftheday   #fitspo   #workoutmotivation   #workout   #core   #like4likes   #instafollow   #ukfitfam   #fitfam   #melaninpoppin