#contestprep

👨🏽‍🔬The Diagnosis Is In👨🏽‍🔬 If your “Eating Clean" and not losing weight you may be suffering from 😬"Caloric Surplus Syndrome" 😬 (I just made up a syndrome😜)! Your simply eating too many calories. Take two weeks to run a self-assessment. Track how many calories you’re consuming per day and your weight per day. After two weeks you should have a pretty good idea of where you need to be calorically when trying to lose weight. Create a nutrition plan that takes into account Calories, Macronutrients, Micronutrients, Exercise, etc..Cut calories with a Scalpel not a hatchet. Education over Instant Gratification! 😳😁😜😜 #Fitness   #Workout   #showprep   #contestprep   #hypertrophy   #EducationOverInstantGratification   #Fit   #naturalbodybuilding   #Health   #Natty   #iifym   #iifymers   #FlexibleEating   #flexibledieting   #flexiblenutrition   #macros   #weightloss   #weightlossjourney   #weightlosstransformation   #fitdads   #fitmoms   #fitparents   #Fitlife   #healthylifestyle   #instagood   #Transformation   #Fatloss   #gains   #Fitness   #Workout   #showprep   #contestprep   #hypertrophy   #EducationOverInstantGratification   #Fit   #naturalbodybuilding   #Health   #Natty   #iifym   #iifymers   #FlexibleEating   #flexibledieting   #flexiblenutrition   #macros   #weightloss   #weightlossjourney   #weightlosstransformation   #fitdads   #fitmoms   #fitparents   #Fitlife   #healthylifestyle   #instagood   #Transformation   #Fatloss   #gains  

newsuitwhodis... my favorite suit to date! Now I’m heading into peakweek and I’ve got to stay so focused because my brain is all over the place 😣🙃🤪. #contestprep   #prepbrainisreal   #ilovethoslife   #betterthaniwaslastyear   #musclesaresexyonwomen   #willworkformuscles   #newfiguresuit  

Trust me when I tell you that your pain is your blessing. Through pain, all that is dark wants to become light. And all that was once bitter, wants to become sweet and kind again. Pain is a beautiful thing.

natale2019 🎄 visto da @federico_pozzato Se pensi che questo scatto rappresenti anche la tua idea di natale metti un likes 👍🏻. I 20 scatti 📸📱che ne riceveranno di più accederanno al voto della nostra giuria di fotografi che decreterà il vincitore dei nuovissimi auricolari Apple AirPods Pro. 📌Domenica 15 dicembre alle 19.00 terminerà il nostro contest 📸📸📸 👉Il nome del vincitore e tutte le foto verranno pubblicate sul giornale La Nuova Provincia di Biella🗞 sabato 21 dicembre 😊 #bielladamare   #contest   #contests   #contestprep   #contestgram   #contestday   #vscocontest   #musclecontest   #giveawaycontest   #contestalert   #fotocontest   #instacontest   #contestant   #contestagram   #contestwinner   #contestphoto   #contestgramers   #fotodinatale   #selfiedinatale  

Enjoying playing around with my @blackstonelabs_official Isolation protein to make yummy treats 😋. Thus mini loaf is sooo good and I played around with the ingredients to make it macro friendly- one loaf is 38.7 P/ 33.5 C/ 11 F @blackstonelabs_official @blackstonelabs_legion - use my code for 20% off : drwendyreisinger #growmusclesgrow   #contestprep   #npc   #girlswholift   #shelbystarnes   #blackstonelabslegion   #blackstonelabsofficial   #wpd   #womensphysique   #npcphysique   #womensbodybuilding   #fbb   #wbb   #teamstarnes   #deadcenter   #musclesandtattoos   #momswholift   #pabodybuilding   #aquarterturntotheright   #musclesandtattoos   #growmusclesgrow   #goals   #masterswomensphysique   #womensphysiquecompetitor   #ageisjustanumber   #iwontquit   #imcomingforeverythingtheysaidicouldnthave   #yousayicantisaywatchme  

natale2019 🎄 visto da @riccardo_pozzato Se pensi che questo scatto rappresenti anche la tua idea di natale metti un likes 👍🏻. I 20 scatti 📸📱che ne riceveranno di più accederanno al voto della nostra giuria di fotografi che decreterà il vincitore dei nuovissimi auricolari Apple AirPods Pro. 📌Domenica 15 dicembre alle 19.00 terminerà il nostro contest 📸📸📸 👉Il nome del vincitore e tutte le foto verranno pubblicate sul giornale La Nuova Provincia di Biella🗞 sabato 21 dicembre 😊 #bielladamare   #contest   #contests   #contestprep   #contestgram   #contestday   #vscocontest   #musclecontest   #giveawaycontest   #contestalert   #fotocontest   #instacontest   #contestant   #contestagram   #contestwinner   #contestphoto   #contestgramers   #fotodinatale   #selfiedinatale  

METABOLISM IS SLOWING DOWN DURING DIET. ESPECIALLY DURING PREP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did a post some days ago about the the components of our metabolism, aka Total Daily Energy Expenditure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s see them quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Thermic Effect of Food (TEF). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Exercise Activity Thermogenesis (EAT). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Non Exercise Activity Thermogenesis (NEAT). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Today we will see why the above components are slowing down when we are dieting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔴First of all, we have LESS body mass, especially lean mass, and that means LESS energy expenditure as we carry less load. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔴The Thermic Effect of Feeding (TEF) goes down because we eat less food. That’s obvious😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔴Exercise Activity Thermogenesis (EAT) takes a bit of a hit because our body become more efficient and burns less calories during exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔴And last but not least, Non Exercise Activity Thermogenesis (NEAT), takes a HUGE hit as we are getting more and more sedentary. Not taking the stairs, or don’t move around on foot are the main ones😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬆️All of the above are like a response of our body to prevent STARVATION. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our body slows down some functions when we have lower energy availability and when body fat stores are getting low. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😲It recognizes a threat to our survival! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your thoughts on that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SBScoaching   #Metabolism   #ContestPrep  

natale2019 🎄 visto da @kholoud_atik Se pensi che questo scatto rappresenti anche la tua idea di natale metti un likes 👍🏻. I 20 scatti 📸📱che ne riceveranno di più accederanno al voto della nostra giuria di fotografi che decreterà il vincitore dei nuovissimi auricolari Apple AirPods Pro. 📌Domenica 15 dicembre alle 19.00 terminerà il nostro contest 📸📸📸 👉Il nome del vincitore e tutte le foto verranno pubblicate sul giornale La Nuova Provincia di Biella🗞 sabato 21 dicembre 😊 #bielladamare   #contest   #contests   #contestprep   #contestgram   #contestday   #vscocontest   #musclecontest   #giveawaycontest   #contestalert   #fotocontest   #instacontest   #contestant   #contestagram   #contestwinner   #contestphoto   #contestgramers   #fotodinatale   #selfiedinatale  

°Be happy but never satisfied™ @nik_mitev ✅ ✅ ✅ ✅ ✅ #workout   #bodybuilding   #bodybuilder   #mensphysique   #offseason   #shredded   #instafit   #fitfam   #onlinecoach   #onlinecoaching   #fitness   #leanbulk   #igfitness   #motivation   #ifbb   #gainz   #progress   #chest   #muscle   #contestprep   #physiquemodel   #diet   #aesthetic   #gym   #npc   #npcnewsonline   #ifbbpro   #ifbbproleague   #ukbodybuilding   motivationmonday @gymshark @jed_north @vqfit @belegend_lifestyle @jeremy_buendia @flex_lewis @philheath @nathandeasha @william_bonac

If anyone is looking for me I’ll be the one over here just staying in my lane getting motivated AF! 💯😈🏆

2 years progress.lots of sweat tears and guts it aint easy but it worth it Credit goes to @lottieameenafromdoha for waking me up everyday for cardio and making sure i get her food from talabat when its delivered 😅and my best guru and brother @krimo_ammari for keeping mentally strong to finish the race Ps: if you dont make progress everytime you step on that stage dont call yourself a bodybuilder its all about working on week points moving on to the next weight class 😉 #contestprep   #mandatoryposes   #healthyfood   #shredded   #muscledetails    #muffinspump   #carbloading   #backstage   #muscles   #meathead   #offseason   #bulkingseason   #huge   #highcarb   #bodybuidling   #bodybuidling   #bodybuilders   #morecarbs   more pump #mostmuscular   #bodybuildergirls   #contestprep   #stageready   #ripped   #cuts   #qatarbodybuilding   #qatar   #dohaqatar   #offseason   #bulkingseason   #monstersized   #mostmuscular   #bulkingseason   #gym   #gymholic  

Shred sessions continue. Some close grip bench presses. Courtesy recording from the homie @brand0n_cia . . . #bodybuilding   #betterbodies   #aesthetic   #shredded   #arms   #chest   #fit   #fitness   #fitfam   #fitstagram   #physique   #motivation   #determination   #contestprep   #fitandtatted   #gymflow   #tatted   #tattoo   #melanin   #southcarolina   #samsgym   #charleston   #trainer   #trainhard   #physiquecompetitor   #musclefreaks  

OWN THE LOAD. - Another run at 140kgs today, actually taking two sets, this being my second ( hit 9/8 ). - Touching new weights is all well and good but earning the right to take the load up is something to consider, as much as the excitement of a new load on the bar is always there, the ‘somewhat sensible’ bodybuilder inside you needs to predict whether the jump is going to see a larger cost to execution than the benefit in extra loading. - Of course, the first time you hit something the form may be a bit scrappy, but having the self awareness to spend time ‘cleaning it up’ a little before progressing onwards I think is essential for most to stay injury free and stimulate the right tissue in your working sets. - These still aren’t perfect and they probably never will be ‘perfect’ but the internal feel since last time hitting this weight has improved and my ability to remain tight and braced has too, this will only lead to my ability to push this closer to 150-160kgs in due course. - Wasn’t long ago that 100kgs was a pretty heavy work set on Rows though.... - #BeEpic   #PullDay  

Repost @teamalldayeveryday ・・・ @caribbeangrandprix another amazing IFBB PRO LEAGUE show ALL DAY!!! #training   #personaltrainer   #NPC   #livelovelaugh   #gymlife   #lifeofthefew   #justthebeginning   #fitness   #fitfam   #competition   #winning   #eatsleeptrain   #traininsane   #sixpack   #abs   #aintnobodygottimeforfat   #mightaswellyourehere   #fatloss   #gains   #muscles   #fitlife   #contestprep   #yeahdoit   #allday   #fitgirl   #teamalldayeveryday   #NPCFirstCallout   teamalvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! __________________⬛️_________________ UP NEXT: 🤘⭕️☝️9️⃣ 12/7 @caribbeangrandprix @mariane_fitstyle @npcwear_serge 12/14 @melchancey316 @joe_pishkula 3/14/2020 @frank_dalto @ifbb_cj @cjselitesuits @frank_dalto

🌟 ATHLETE SEARCH WINNERS 🌟 . Our Athlete Search has finally come to an end! We want to thank everyone who took time out of their day to apply for a sponsorship. There were over 60 applications making our decision tough to make. . SWIPE LEFT to see the winners 👈🏼 . First up, we’ve chosen @mal_tk_ as our Male Athlete Winner. I’ve known Malcolm personally for a couple of years and have always considered him to be someone with huge potential. I’m amazed that he’s been able to progress at such a fast pace being self-coached. With the two of us teaming up, I have no doubt in my mind that he will be one of the guys to look out for in 2020. . Secondly, we’ve chosen @deidre_brooks as our Female Athlete Winner. Over the past few years, she’s been focused on getting as strong as possible and chasing personal records. She’s definitely not afraid to lift some heavy ass weight. To add to that, she’s got a great structure for the Wellness division, which we will be aiming for in 2020. We can thank years of powerlifting for that! . Both of these athletes have won: *1-year contest prep coaching *1-year @canadianphysiquealliance membership *Paid show entry fee(s) *DIYBODY. Apparel *And plenty more! . We are eager to get to work with these two and looking forward to seeing them dominate the stage! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Contest Prep coaching for the 2020 competitive season is now open. Rates increase after Dec 31. If you’ve been thinking about working with us, be sure to apply before the above mentioned date to secure our current pricing 📥 . 📧 | [email protected] 📲 ‪| LINK IN BIO or go to www.diybody.ca‬

TRANSFORMATION - @seanmackiee 🙂. - The timeframe between these images was around 8 months. Sean approached me at the start of November wanting to compete in 2019. I set Sean up pretty much immediately and that was the goal we started to work towards. We had a 3 month stint of upping calories pretty much weekly. Sean’s ability to eat is eye opening, his calories peaked at around 6000 eating well over 1000 grams of CHO a day. People will ask how? I genuinely have no idea, Sean’s genetically gifted when it comes to consuming calories thus improved his potential to build lean tissue. - 1 - We had time working together before Sean touched a deficit. We were able to establish kcal intake, build a very close relationship between the two of us going into a prep. - 2 - The offseason was strategically planned to work on Sean’s physique and overall balance. After receiving Sean’s initials photos my thoughts were to get everything bigger. No specific body part needed to be improved we just needed to bring everything up. I think we did a successful job given we only a 4 month offseason. - 3 - We started dieting in a OPTIMAL position. Calories were extremely high. Cardio was at zero per day. Training was perfect. No injuries and niggles to nurse throughout a prep. I believe the set up going into a contest is vital. Get it right and you’ll be in for a very fun season, get it wrong and you’ll struggle the majority of the time. - 4 - Sean only ended up competing once which was a shame but that’s how the season ended. Sean took 2nd place in a stacked men’s open class with the UKUP. We did have later shows planned but in those moments post show, especially as a first time competitor you’ll truly see how serious difficult it is to collect your thoughts and continue with contest prep. We are now 5 months in a offseason and Sean is 100% on track to beat his previous stage look. Not entirely sure when he will be back but he will be when he is ready. - Sean is very much firing on all cylinders at the minute. Every check I tell Sean was loads to lift this week and without a doubt he gets it done. Keep a eye out for some really impressive lifts over the next few months. -

December 8, 2018. One year ago. I had never wanted something so badly in my life. Thoughts become things. ⠀ Huge shoutout to @bigger2b for capturing this moment for me. ⠀ I may have flown out solo to LA in pursuit of this moment but so many people helped make this happen. Thank you to @3dmjcoach for taking the reins in the last 4 months of prep and allowing me to simply execute. Thank you to the boys from @pureathletex who took the time weekly to help with my posing. And thank you to everyone who supported (and tolerated) me during my 2018 prep. ⠀ #dchyperstrength   #chalkup   #ScienceHardTrainHarder   #naturalbodybuilding   #ocb   #ocbbodybuilding   #ocbclassicphysique   #ocbpro   #ocbclassicphysiquepro   #bodybuilding   #contestprep   #classicphysique   #ocbhollywood   #ocbhollywoodnatural   #team3dmj   #3dmj   #hollywood   #losangeles   #thoughtsbecomethings  

UPPER BODY WORKOUT 👌🏻👌🏻👌🏻❤️ bent over cable rows 8-10 reps x 5 sets ❤️ tricep push downs 10 reps x 5 sets ❤️ wide grip alternating pull downs 8 reps ( left , right , both = 1 rep ) x 4 sets ❤️ cable overhead pull downs 10 reps x 5 sets 🖤🖤🖤🖤🖤 enjoy 😊 #fitness   #bodybuilding   #motivation   #nutrition   #personaltrainer   #health   #gymlife   #transformation   #workout   #fitnessmotivation   #weightloss   #gym   #fitfam   #onlinecoach   #coaching   #goals   #coach   #lifestyle   #diet   #fit   #strength   #muscle   #physique   #upperbodyworkout   #contestprep   #fitspo   #strong   #personaltraining   #igfitness   onlinetraining photo cred @gabbsalcala

@morningcoffee476 took 1st place in the masters class and 3rd place in the open out of 8 competitors yesterday in the NPC Texas Cup Championship. Pilara started working with me 3 months ago for the first time to coach her for this show and she’s done an amazing job. Great job Pilara. #fusiontrainingsystems   #teamfts   #fts   #bodybuilding   #womensphysique   #onlinetraining   #contestprep   #jesusfreaks   #helpingothers   #soblessed   #npc   #nationalqualifier   #neversettle   #dontquit   #powerhousegym   #columbusohio   #personaltraining   #contestprepcoach   #listentoyourcoach   #wedontstop  

New Year, Fit You! Let us help you achieve the body of your dreams. Join the Tatiana Debique and Bikini Prep Coach Team.

Repost @jprockfitness ・・・ Some posing practice prior to show day. Much needed work just as important as the training. Trying to find the balance to achieve proper form on stage presence to display physique in best manner possible enhancing strengths and obscuring weaknesses is the name of the game. Never too much posing is a bad thing. It also helps conditioning and overall stamina when holding poses on stage. One more week to iron out some flaws and give it my all. Real talk 💯👊 #weight-training   #shredding   #diet   #mealprep   #eatbetter   #leanout   #burnfat   #addmuscle   #weightloss   #leangains   #eatright   #fit4life   #fitness   #bodybuilding   #crossfit   #eathealthy   #healthylifestyle   #health   #wellness   #fit   #improvement   #modifiedketo   #getbig   #npcprep   #npcflorida   #npcbikini   #ifbb   #classicphysique   #contestprep  

Who wants to do this with me! I love this idea and we can keep each other accountable! repost @teamfflex ・・・ 100 days of nothing but gainz challenge is LIVE! 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no entry fee, no prizes, just results. 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I designed this as a way for anyone anywhere to totally transform their life regardless of the goal or program they follow. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 100 days will test you physically and mentally. But I can for damn sure promise you if you actually make it all 100 days, then you will be living an entirely new life by the end. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is for those of you who feel stuck. Those of you who feel like you need more accountability. Those of you who have tried everything and still can get where you want to be. And this is, most importantly those of you who want to be an example to help the world become a healthier place. 🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way it works is you screenshot my story post of the 100 days calendar and then everyday you successfully do it you check off the day and post it again. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any day you fail to complete all actions you must start back at day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be doing this with all of you! Let’s go to 100! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 Worldwide NPC/IFBB coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 Top industry team of certified coaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 1,200+ top placing competitors ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯 20,000+ lifestyle client success stories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 Try it today for FREE! Hit the link in my bio now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇 TeamFFLEX.com (Link in Bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamFFLEX   #FunctionalFLEXFitness   #6figurefitcoach   #RyanMilton   #npc   #ifbb   #contestprep   #prepcoach   #lifestyle   #fitness   #fitspo   #fit   #gym   #results   #workout   #wellness   #npcwellness   #figure   #npcbikini   #bikinicompetition   #bodybuilding   #bikinicompetitor   #bikini   #bikiniprep   #weightloss   #fatloss   #newyearsresolution   #personaltrainer  

Iron Sharpens Iron⚔️ Missed our sales last week? A few sizes/ products are still available - Grab them while you can🔥 #Versus   #KillCrew  

natale2019 🎄 visto da @valeria.vigna Se pensi che questo scatto rappresenti anche la tua idea di natale metti un likes 👍🏻. I 20 scatti 📸📱che ne riceveranno di più accederanno al voto della nostra giuria di fotografi che decreterà il vincitore dei nuovissimi auricolari Apple AirPods Pro. 📌Domenica 15 dicembre alle 19.00 terminerà il nostro contest 📸📸📸 👉Il nome del vincitore e tutte le foto verranno pubblicate sul giornale La Nuova Provincia di Biella🗞 sabato 21 dicembre 😊 #bielladamare   #contest   #contests   #contestprep   #contestgram   #contestday   #vscocontest   #musclecontest   #giveawaycontest   #contestalert   #fotocontest   #instacontest   #contestant   #contestagram   #contestwinner   #contestphoto   #contestgramers   #fotodinatale   #selfiedinatale  

natale2019 🎄 visto da @vero__0_0__vero Se pensi che questo scatto rappresenti anche la tua idea di natale metti un likes 👍🏻. I 20 scatti 📸📱che ne riceveranno di più accederanno al voto della nostra giuria di fotografi che decreterà il vincitore dei nuovissimi auricolari Apple AirPods Pro. 📌Domenica 15 dicembre alle 19.00 terminerà il nostro contest 📸📸📸 👉Il nome del vincitore e tutte le foto verranno pubblicate sul giornale La Nuova Provincia di Biella🗞 sabato 21 dicembre 😊 #bielladamare   #contest   #contests   #contestprep   #contestgram   #contestday   #vscocontest   #musclecontest   #giveawaycontest   #contestalert   #fotocontest   #instacontest   #contestant   #contestagram   #contestwinner   #contestphoto   #contestgramers   #fotodinatale   #selfiedinatale  

CONTEST NO 42 @misna_rafeeque__ 🔵How to enter🔵 ▪️Follow our page ▪️Share this post to your IG stories/post and tag us ▪️Tag 6 friends on the comment box ▪️WhatsApp photo with instagram ID to +966573313741 along with screen shot of all rules. . Good luck 🤞 . . #babyphotoshoot   #newbornphotography   #babyphotocontest   #kerala   #babygirls   #dresslover   #babypic   #photography   #photographycontest   #momblogger   #momanddaughter   #contestprep   #calicut   #malayalamtypography   #mallu  

Working on building more symmetry and overall a more complete physique . As a Men's Physique athlete the fact that the legs are not judged is a big damage for your subconscious as you tend to not put that big of a price on your legs . I don't see myself as a Men's Physique athlete anymore, but rather aiming to achieve Classic Physique Standard in the way I look

Little throwback to the summer! @statusfitness

Living Through The Fam 😍 . I been binge watching YouTube Preps & it made me think about myself as an athlete . One mistake I had the last year I lived in Kelowna was I stop to smell the roses 🤔 . I was all about the “grind.” It’s def a strong point but, also a weak point about me too. I get to focused with work and I don’t always enjoy the moment . The sole reason you should compete should be an intrinsic motivation within yourself . If it’s not improving quality of life then I strongly don’t recommend it . I know this time around to cherish every moment & be thankful for what it is vs. sometimes viewing it as a grind . I haven’t been as active on Social Media but, I been living one of the craziest, most eventful times of my life that I can share with my better half & partner in crime @hann.ramsay ❤️ . I’m in it for the passion & doing everything I do for the love it. Time to keep experiencing the world & continue making content for the fun of it . I have the itch to compete & to make content as this “vacation/break” been pretty long and I’m getting ancy 😂😭 . Thank you for all the motivation on my timeline & all the support even through the “not so glorious” bulk . Stoked to finish off 2019 strong and press the pedal even harder and make 2020 the best yet ! . If you’re wondering here’s top 3 and I took 3rd here - memories ❤️🙏 #TeamLifts   #BulkingSeason   #Bulking   #Muscle   #ContestPrep   #NaturalBodybuilding   #WNBF   #INBF  

5 Tetor 2019 Vendi i dytë🔹 Men's Physique Pre-Junior (-18yo) 🔸Engin Vezi, Shijak. IG: @Engin.Vezi . #muscle   #shredded   #fitnessmodel   #bodybuilder   #gymlife   #aesthetics   #physique   #abs   #fitnessaddict   #gains   #instafit   #strong   #ifbb   #beastmode   #npc   #cardio   #dedication   #fitnessmotivation   #contestprep   #muscles   #getfit   #mensphysique   #powerlifting   #gymrat   #exercise   #ripped  

Don't depend on others, it will never make you independent 💪🏾 . . . . _____________________________________________ @officialbetterbodies @betterbodiesnordic #officialbetterbodies   #betterbodies   #betterbodieslifestyle   #fitness   #athlete   #fitnessathlete   #athletic   #bikinifitness   #stronggirl   #girlswithmuscle   #body   #strongbody   #muscles   #bodybuilding   #fitgirl   #healthylifestyle   #goals   #motivation   #progress   #bodygoals   #fitnessgirl   #gym   #training   #workout   #contestprep   #proudfinn   #finland   #independenceday   #outdoortraining   #sportygirl  

. Alcuni momenti del seminario di ieri a cui ERO PARTECIPE...iniziato con questa premessa: "Non sono qui per insegnarvi nulla, ma solo per riportarvi quello che io ho imparato negli ultimi anni...e quello che nella mia esperienza mi ha aiutato ad ottenere risultati su me stesso e con le persone che seguo. Non ho scoperto nulla, ho solo INIZIATO a capire la fisiologia, o meglio quello che ai più sfugge quando si parla di Natural Bodybuilding". . Era più o meno cosi che iniziava anche il seminario di @annalisaghirottiwnbfpro e Kristian Montevecchi nel lontano 2014, quando io avevo negli occhi la stessa voglia di andare oltre che avevate voi che eravate lì con me...e mi si aprì un mondo. Ho realizzato ieri quanto è bello condividere, e sono solo orientato a fare sempre meglio. Grazie @natural_peaking 🙏 . Io quasi 6 anni fa...sono dovuto andare fuori più e più volte, ho dovuto investire denaro, tempo, fatica e amicizie più e più volte...per capire le cose che HO INIZIATO A CAPIRE oggi; ecco il mio scopo è quello...voglio solo dare la possibilità a chi come me sta cercando quelle stesse cose...e voglio portarle qui dove non ci sono ancora...e adesso... . IOCOMPETONATURAL powered by #naturalpeaking .   #personaltrainernola   #nola   #napoli   #fitnessmotivation   #instafit   #shredded   #mensphysique   #bodybuilding   #bikini   #powerlifting   #strenght   #ipfcoach   #muscle   #gym   #workout   #fitness   #abs   #sixpack   #naturalbodybuilding   #personaltrainer   #coaching   #physique   #shape   #fit   #contestprep   #athlete   #wnbfitaly   gara .

💻Dont wait for your contest prep to get right. Improvements are made in the offseason and allows coach to learn your body and set you up their way for a more succesful prep. Dont wait for the spring to get your summer body if not a competitor. Take advantage if the fall/winter ➖➖➖➖➖➖➖➖ ✔️Nutritional Guidance ✔️Supplement/Cardio Guidance ✔️Training Guidance Available ✔️Email/Text Access ✔️Weekly Check Ins (or more) ✔️All plans tailored to your own needs, NOTHING is cookie cutter ✔️24/7 Contact ✔️Health Conscious ➖➖➖➖➖➖➖➖➖➖ 💻For information on coaching please DM me ➖➖➖➖➖➖➖➖➖ #IFBBPro   #TeamAD   #ProjectAD   #CardoneNutrition   #TeamCardone   #ContestPrep   #Bodybuilding   #KidFromBrooklyn   #BrooklynBarbarian  

今年の私 2019年はビキニではなく、フィギュアの選手としてプロを目指しました わたしが何故プロを目指すか それは、私の覚悟や、姿勢をパーソナル受けてくださるお客様に示したいからで 私はいつも、万全の準備がしたいからです 身体はいつも変わる 去年と同じダイエットをしてもうまくいかないこともある 状況だって変わる それは、ダイエットしている人にしかわからない でも、ストレスは良くないから😊 なるべく楽に、目標達成をできるようにするのが パーソナルトレーナーだと思って 日々精進しております🙇‍♂️ photo @asiagrapher_mk suit by @muscledazzle #olympiaamaturejapan   #olympia   #contest   #figure   #npcj   #fwj   #figure   #npc   #contest   #contestprep   #posing   #やっぱり基地外沙汰と思う  

Easy sundays...🦋 6päivää painettu taas töitä menemää hirveesti pysähtymättä. Tänään oon onneksi saanut tehdä asioita ilman kiirettä; tehnyt mun aamuearobisen, nähnyt ystävää ja kohta on toisen treenin paikka. Tällaisia aikatauluttomia päiviä oppii kyllä arvostamaan, kun arki on niin hektistä. Toinen dietti viikko kohta takana ja 18 edessä✨ • • • • #fitnessclassic2020   #contestprep   #prep   #bikinifitness   #fitness   #motivation   #hustle   #brownhair   #greeneyes   #gymshark   #gymsharkwomen   #sport   #athlete   #bikinigirl   #gym   #dieting   #brows   #smile   #happy   #girl   #instalikes   #instagood   #instapic   #winter   #feelinggod   #motivated   #muscles   #abs   #tattooedgirl   #tattoo  

natale2019 🎄 visto da @ssbeatss_ Se pensi che questo scatto rappresenti anche la tua idea di natale metti un likes 👍🏻. I 20 scatti 📸📱che ne riceveranno di più accederanno al voto della nostra giuria di fotografi che decreterà il vincitore dei nuovissimi auricolari Apple AirPods Pro. 📌Domenica 15 dicembre alle 19.00 terminerà il nostro contest 📸📸📸 👉Il nome del vincitore e tutte le foto verranno pubblicate sul giornale La Nuova Provincia di Biella🗞 sabato 21 dicembre 😊 #bielladamare   #contest   #contests   #contestprep   #contestgram   #contestday   #vscocontest   #musclecontest   #giveawaycontest   #contestalert   #fotocontest   #instacontest   #contestant   #contestagram   #contestwinner   #contestphoto   #contestgramers   #fotodinatale   #selfiedinatale  

The Latest Bridal Gown for Year 2020 .... Bridal Gown Tissue 😂🤣.... . This was the first game in bridalshower party, the tissue gown contest 👰🏻 , so funny and very unique 😂 ... . #bridalshower   #bridalgown   #bridesmaid   #bride   #party   #game   #parlorgame   #tissue   #gowntissue   #bridalgowntissue   #tissuefashion   #fashion   #2020   #fun   #funny   #shotoniphone   #designergowns   #gowndress   #tissueculture   #tissuepaper   #tissuegowncontest   #contestprep   #contest  

One of my biggest posing tips!!! 🙌🏻 👙 Repost @teamfflex with ・・・ This right here is probably the most common mistake in bikini posing I’ve seen! 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In your back pose, your goal is to show proper shape, symmetry and proportion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of girls try to bend over and push back to “show a tighter glute ham tie” or “get hamstrings to show more” (not even something you need) but in reality this just entirely throws off your proportion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See the judges sit BELOW the stage! So they are literally looking at your physique from a low level! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are bend too far forward as you can imagine it dramatically widens the lower body and glutes and makes your upper body appear significantly more narrow or even hidden! 🤦‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This entirely throws off all shape and proportion the judges are looking for and will result in poor placing!👎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best position is actually much more upright than you probably thing! If you have the rate muscle development this pose will be ideal for you!💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You still gotta have that arch but instead of bending forward, imagine a string is pulling the top of your head up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though you might feel like you are standing too tall, this is the correct view for the judging panel and audience! 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, the posing you do for the gram isn’t the same way the judges see it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @Teamfflex coach @b_barcelo for breaking this down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Scheduling your posing now at teamfflex.com 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamFFLEX   #FunctionalFLEXFitness   #6figurefitcoach   #RyanMilton   #npc   #ifbb   #contestprep   #prepcoach   #lifestyle   #fitness   #fitspo   #fit   #gym   #results   #workout   #wellness   #npcwellness   #figure   #npcbikini   #bikinicompetition   #bodybuilding   #bikinicompetitor   #bikini   #bikiniprep  

100 days of nothing but gainz challenge is LIVE! 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no entry fee, no prizes, just results. 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I designed this as a way for anyone anywhere to totally transform their life regardless of the goal or program they follow. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 100 days will test you physically and mentally. But I can for damn sure promise you if you actually make it all 100 days, then you will be living an entirely new life by the end. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is for those of you who feel stuck. Those of you who feel like you need more accountability. Those of you who have tried everything and still can get where you want to be. And this is, most importantly those of you who want to be an example to help the world become a healthier place. 🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way it works is you screenshot my story post of the 100 days calendar and then everyday you successfully do it you check off the day and post it again. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any day you fail to complete all actions you must start back at day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be doing this with all of you! Let’s go to 100! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 Worldwide NPC/IFBB coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 Top industry team of certified coaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 1,200+ top placing competitors ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯 20,000+ lifestyle client success stories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 Try it today for FREE! Hit the link in my bio now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇 TeamFFLEX.com (Link in Bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamFFLEX   #FunctionalFLEXFitness   #6figurefitcoach   #RyanMilton   #npc   #ifbb   #contestprep   #prepcoach   #lifestyle   #fitness   #fitspo   #fit   #gym   #results   #workout   #wellness   #npcwellness   #figure   #npcbikini   #bikinicompetition   #bodybuilding   #bikinicompetitor   #bikini   #bikiniprep   #weightloss   #fatloss   #newyearsresolution   #personaltrainer  

The latest one to join the list of our clients who have successfully lost weight is Mr Finash Ali who lost 18 kgs in 8 weeks.. His dedication and hardwork were outstanding.. Congratulations and keep going..👍💪💪 #teamnewworld   #A_New_You_Ahead   #fitness   #contestprep   #motivation   #musclemania   #workout   #lifestyle   #weightloss   #fatloss   #bodybuilding   #2019   #gymlife   #dedicated   #India   #kerala   #calicut   #mukkam   #gym  

The latest one to join the list of our clients who have successfully lost weight is Mr Finash Ali who lost 18 kgs in 8 weeks.. His dedication and hardwork were outstanding.. Congratulations and keep going..👍💪💪 #teamnewworld   #A_New_You_Ahead   #fitness   #contestprep   #motivation   #musclemania   #workout   #lifestyle   #weightloss   #fatloss   #bodybuilding   #2019   #gymlife   #dedicated   #India   #kerala   #calicut   #mukkam   #gym  

Stir fry can be a great way to get in a good mix of different veggies (micronutrients) into a single meal. As the name suggests we only need micro amounts of micronutrients (unlike the macronutrients). Therefore, vast amounts of vegetables aren’t needed to meet our requirements. Just a variety to cover all the bases. #custombodies   #bodybuilding   #powerlifting   #pca   #gbpf   #lifting   #training   #eating   #macros   #protein   #carbs   #fats   #fitness   #gym   #weights   #cardio   #strengthtraining   #nutrition   #contestprep   #gainz   #food   #tasty   #cooking  

“YOUR FORM IS WRONG!” 💁‍♀️⁣ ⁣ I’ve seen this come up a few times recently and it’s a topic that I feel should be expanded on a bit. ⁣ ⁣ There are numerous exercises I do that many would probably look at and say I’m doing the exercise “wrong”. By their standard I’m performing the movement incorrectly. ⁣ ⁣ What people appear to misunderstand is that everyone’s body is different.⁣ ⁣ What exercises work best for them are different.⁣ ⁣ What exercises they feel the most are different.⁣ ⁣ And, how they perform a certain exercise could very well be different than someone else. ⁣ ⁣ Bodybuilding exercise selection is largely based on what FEELS the best, and what you can progressively overload over time. If I do a pulldown for example differently than someone else but feel it 10x better, how is that wrong?⁣ ⁣ Yes, safety of exercise selection needs to be accounted for. There are some basic factors that come into play. But, how you perform an exercise can be extremely individual. ⁣ ⁣ Hand placement, foot placement, torso angle, etc, all can vary from person to person.⁣ ⁣ Just some food for thought on a Sunday! Happy weekend fam!🙌

Training, Through A Severe Injury, Is Stupid. It’s a little like consistently stepping on Lego. 1️⃣ It’s extremely pointless/counterproductive. 2️⃣ It hurts. If you are dealing with a severe injury, working around it is great. But, it’ll likely, prolong the healing process. Simply, assessing the situation and shutting down training, is difficult. I’ll be the first to admit that. It’s probably the best option, however. Will you lose muscle? Most definitely, especially if you don’t handle nutrition correctly. Even then, you’ll likely lose tissue, depending on the length of the healing process. I’d likely move calories, to maintenance, especially if you are in a deficit. Heal, then get to training. If you continue to train, you’ll likely worsen things & probably lose a lot more tissue, in the process. Train smart.

💥 NATIONAL BROWNIE DAY! 💥 . We did it last year and we’re going to keep the tradition rolling, we are offering 10% OFF site wide, today only, in honor of the best made up holiday of the year! 🎉 . Have you been hesitant on purchasing? Well then now’s your chance! Use code “NATIONALBROWNIEDAY” at checkout to save you some cash! 💰 . So what’re you waiting for? Go get your holiday shopping done early and stock up on your favorite indulgences TODAY! Only at www.clebrownieco.com 😍 . #brownies   #clevelandbrowniecompany   #brownie   #dessert   #clebrownieco   #sweets   #food   #cleveland   #clevelandfood   #fitness   #bodybuilding   #compete   #contestprep   #clevelandsgreatestconcoctions   #dessertbae   #holidaypack   puppermintbark . 📸 @tastes2totango

"There's is an no talent here , This is hardwork This is an observation ." Throwback mr india #mrindia   #deadlift   #leanmuscle   #bodybuilding   #bodybuilder   #instagood   #inspirationalquotes   #instagrambodybuilding   #contestprep   #tmphdcommunity   #shredded   #tricepsworkout   #tri   #npcbikini   #musclemania   #beachbody   #cuts   #workout   #physique   #indian   #tamilan   #tamilanda   #chennai   gym @indianarmy.adgpi @bodybuilders_gym_ @team_ibbotw @the_indianbodybuilding @kevinlevrone

Custom weightloss or muscle building programs designed specifically for you. We help you lose the weight or build the muscle. Then we build strategies to allow you to maintain the weightloss or muscle gain. We build a plan that you can maintain long term. If you can't go to the gym 5 days a week and do an hour of cardio everyday and maintain that workout schedule long term. Then that shouldn't be the strategy you use to lose the weight or build the muscle. Because the weightloss or muscle growth will only be short term. We build healthy eating plans with foods you enjoy, maintainable workout routines to keep you active & we discuss general health and how the foods we eat can effect our health & weightloss. Open Sundays 11-4 & Mon-Fri 10-7 & Saturday 10-4. Nutrition programs, contest prep, bridal transformation & athletic guidance & performance. Nutritional supplements protein shakes, pre workouts, test boosters, pro hormones, SARMs, stimulates & high quality CBD oil, gummies & muscle rub. Sign up online [email protected] or stop in our store 861 Southbridge st. Auburn MA 5088328800   #massmusclenutrition    #massmuscle   #fitness   #massachusettsmuscle   #auburn   #massachusetts   #healthylifestyle   #diets   #massmusclemaker   #eatbetterfeelbetterlivebetter   #costumdiet   #workouts   #costumworkouts   #supplement   #supplementprogram   #goals   #success   #athleticguidance   #protein   #weightloss   #vitamins   #gains   #health   #fatburners   #crossfit   #consultingservices   #nutrition   #nutritionplans   #contestprep  

Help....help.....coach abuse!!!!!!! #teamlean   #coach   #trainer   #onlinecoaching   #nutritioncoach   #dietcoach   #mensphysique   #womensphysique   #fitfam   #contestprep   liftweights @diasjane66 @captainshreds @officialocb_page @abfreaknation

Hey 👋guys just the CRAZY😜pants👖lady here! KittiCorns, Donuts 🍩and of COURSE UNICORNS 🦄 This is my last day before carb🍠depletion...Loving the grind!!!

Happy National Brownie Day!!!!! What better way to get into the holiday spirit than with 2 FREE holiday brownies!? Winner will be announced tonight! Follow the deets 👇🏻 🎄Like this post 🎄Tag 3 Friends 🎄Follow @westcoastconfection 🎄Comment with your favorite Christmas movie! Unlimited Entries!!!

Let’s look back on some of our favorites from 2019! • Top Left: NudistV6InwardOutOmbre on Mermaid Micro Top Right: NudistV6 on Mermaid Micro Bottom Left: NudistV6 on Dark Emerald Shatter Bottom Right: ScatterDeluxeV6 on Dark Emerald Micro • We’re well into reserving for FEB-APRIL + May shows. Ordering in December for a mid March show will get you 3-5 biweekly or monthly instalments! • Ready to get started?! Fire us an email (linked in bio). #KHCustoms   #LuxeByKHCustoms  

Here’s a little transformation. Senior year of college to now, let myself go. It’s understandable to lose track of goals and health when you get a busy schedule, but you need to prioritize your own growth and health. Not where I want or should be, but better than I was. Let’s keep pushing 💪🏻 . . . . . . . . #FitFam   #Bodybuilding   #MensPhysique   #ClassicPhysique   #BenchPress   #Bench   #Chest   #Bodybuilding   #Powerlifting   #Health   #Fitness   #GetFit   #instahealth   #Aesthetics   #train   #healthychoice   #muscle   #fitnessmotivation   #bebetter   #umbraperformance   #gym   #weightlifting   #CPT   #NASM   #ACE   #PersonalTrainer   #FitnessNutritionSpecialist   #SportsConditioningSpecialist   #ContestPrep