#change

With my interest in social-economic and political spheres, policy conception, development and implementation, I presented two papers co-authored with Wunmi Olasehinde-Fayomi (MAPOLY), Femi Akintayo (BABCOCK University) and Olabisi Onabanjo University's duo Leke Adeniyi and Jolaoso Muhammed. This was at the 6th Annual Conference of Association of Communication Scholars and Professionals of Nigeria (ACSPN) held recently in Abeokuta. The gathering of town and gown converged on the state capital in commemoration of the 160th Anniversary of Iwe Irohin Newspaper birthed by the activities of Presbyterian Missionary in February 1860. At the two days event, I met again with our grandfather in communication scholarship, Nigeria's Communication Giant and Scholar, Prof. Lai Oso of Lagos State University. The first paper underscored the importance of proper implementation of Nigeria's communication policy in driving the country's development. In the presentation/paper, we canvassed for a single policy paper - an improvement to the result of first conference convened for the same purpose in 1987. This means, a new national communication policy conference must be urgently called. Beyond this, implementation must be driven at various levels. We believe communication is very essential in driving Change or NextLevel agenda, if result is key. Noting the wide acceptability of internet, smart phones and other communication gadgets, the second paper evaluated how the radio medium can be used in improving the knowledge base of Nigerian youth, with a focus on "Total Mode Turn Over (TMTO)" on OGBC and "The Podium" on Sweet FM. We found that majority of young people in Ogun State are detached from the radio medium and prefer social media. It's our opinion that the radio programmes studied, though quite interesting and relative, must tap into the LIVE VIDEO BROADCAST function of social media platforms to reach those in the youth groups. We also made a case for the need to spice up these programmes to attract the upwardly mobile generation who are mostly entertainment freak. Radio, with its rich programme content, will continue to enjoy wide listernship across the world.

Aufbruch und countdown für die Business Innovation Week und Future Conference! Wir freuen uns auf sehr deine Moderation - @patrizialaeri und die spannenden Talkgäste u.a. @nadjaschildknecht am 3.10. biw - jetzt anmelden www.businessinnovation.ch #artonomie   #riklin   #change   #neudenken   #kmuzukunft   #futureconference  

A great answer. Staying positive is a choice. You alone are the captain of your ship. Reposted from @florenza_denise_lee - Mindset! #truth   #florenza   #wisdom   #realtalk   #real   #redtabletalk   #relationships   #love   #tribe   #queendom   #soulfood   #change   #purposedrivenlife   #walkinfaith   #florenzasays   #clearchoicecoachingsolutions   #success   soulfood - #regrann  

A Q U A R I U S You've been holding onto your dream so tightly that it's difficult to let it go so it can manifest however you must be brave as the universe has hold of it and helping it to manifest into something beyond your wildest expectations. Be open to new ways of expressing and receiving your deepest desires! 💎 . . . . #aquarius   #aquariusmemes   #aquariusmen   #aquariuswoman   #balance   #astrology   #ascending   #reiki   #tarotguidance   #intuitive   #signs   #support   #tarotscopes   #astrology   #oraclereading   #creativity   #change   #love   #careerguidance   #tarotforinstagram   #dailytarot   #moon   #yoga   #art   #writers   #spiritanddestiny   #horoscopemagazine   #spiritanddestinymagazine  

수원 _ #결혼식   #wedding   ceremony 🤵👰 오랜만에 여자여자하게 〰️ ㅎ #하객룩   #하객패션   #오오티디   #ootd - - - - -   #selfie   #하객   #스타일   #style   #얼스타그램   #옷스타그램   #guest   #jewelry   #jewellery   #change  

Przesuncie w lewo by dowiedzieć się jaki był efekt końcowy 😍😍 #studioespri   #hair   #change   #partyszczecin   #wlosy   #loki   #fale  

🌎 TAKE ACTION NOW 🌎 -- ✔️ Learn about climatechange ✅ Tell others what you know! ✔️ Consume less, waste less ✅ Use less energy & make it renewable ✔️ Use your car & planes less ✅ Reduce meat & dairy ✔️ Protest, strike, petition! 💥 SHOUT! - - - #climatejustice   #ClimateStrike   #Glasgow   #Scotland   #Johnstone   #Renfrewshire   #climate   #climatecrisis   #justice   #strike   #protest   #youngpeople   #change   #environment   #thereisnoplanetb   #globalclimatestrike  

Qual a hora certa de mudar? Por onde começar?? Muitas pessoas estão cansadas e sem motivação para continuar a fazer o que estão fazendo no momento, e, entre essas pessoas, algumas estão com vontade de mudar de carreira, de profissão, fazer uma outra coisa qualquer, menos continuar no lugar onde estão. Elas querem viver um novo estilo de vida, menos estressante, com menos pressão, com mais propósito e mais rendimentos também, e por que não? Toda hora é hora e o processo de Coaching pode lhe ajudar! Saiba mais!! #change   #objetivo   #goals   #vos   #acredite   #c   #coaching   #coach   #coachingdevida   #lifestyle   #life   #lifecoach   #mudanças   #porto   #portugal   #coachpt   #vilanovadegaia   #viladoconde   #bni   #believeinyourself   #agora   #now   #sucesso   #felicidade  

Chocolate lover change mood yummy chocolates made by me 😋😋

This amazing woman has gone from strength to strength. Well done Nicola. 4 stone gone in 4 months on step 2 I might be a tough consultant. I might not be what everyone is looking for but I do get results.... I dont do pink and fluffy. I do reality. Let me help you xx #dempseysdiamonds   #one2onediet   #essex   #step2   #one2one   #cwp   #cambridgediet   #cambridgeweightplan   #diet   #summer   #happy   #change   #weight   #weightlosstransformation   #pcos   #pcosdiet   #pcosweightloss   #pcoswarrior   #essex   #london   #loughton   #brentwood   #slimmingworld   #weightwatchers   #weightloss   #weightlossjourney   #weight   #Christmas   #saturday   #results  

reread How old were you when u first read the hunger games? Hunger games has always been my favorite trilogy. I first read it when I was 14 and I can't believe how much life has changed in these 7 years. I've been to places, experienced things, meet so many different places and went through all those awkward adolescent phased🤣 Reading this now, kindles something inside me. Like it's a totally different yet the same person reading it. I just can't wait for the prequel and hope with all my prays that it should not turn out to be like cursed child. Are you the same person now or different, if so, how? #hungergames   #memories   #theweeknd   #theweekoninstagram   #saturdayvibes   #time   #change   #phasesoflife   #bookstagrammers   #booksta   #bookslover   #bookseries   #reading   #different   #me   #life   #twenty   #sweet   #experience   #meetnewpeople   #impulsive   #bookstagram   #follow   #instavibes   #memorylane   #bestofthedays  

Surround yourself with positivity everyday in everyway... Pen courtesy of @pams_sweet_creations_events Journal and fizz stick - mmmmhhh @shanicelauren.x #inspire   #beinspired   #stayfaithful   #wecan   #youcan   #inspiringquotes   #inspiration   #women   #womenempowerment   #together   #inspiringstories   #inspireme   #inspiresme   #inspiredaily   #inspireaction   #believeinyourself   #believeit   #believeinyou   #change   #crowned   #newgoals   #beproud   #bepurposeful   #siptea   #trc   #trending  

Makeover to the dark side💇🏻‍♀️ #jeval   #change   #colourist   #shine  

After the finish line 🤯 Together with Gabriela 🇲🇽 She is a world class speaker, executive communications coach, trainer with a unique Latin-Swiss style. Today she works with world leaders in all 5 continents. 💥👑 // #coach   #coaching   #motivation   #leadership   #levelup   #trainer   #personaltrainer   #leader   #tranformation   #goals   #change   #beactive   #mentalfitness  

Was steckt in Ihrer Organisation? Vergessen Sie die Motivationsfloskeln oder Durchhalteparolen die immer noch in alten Unternehmer „du-schaffst-das schon“ Mentalitäten steckt. Bergen Sie die Schätze in Ihren Unternehmen den das Potenzial ist enorm. Beginnen Sie Ihre #Schatzsuche.   #change   #changemanagement   #begleitung   #prozesse   #mitarbeiter   #menschen   #digitalisierung   #knowhow   #wissen  

Lighter weight. More reps. It’s incline bench press. . Here we are, Saturday morning, and we are getting the work done. . These weights don’t lift themselves.

【3M™ 1080-G15 Gloss Bright Yellow】 This time we are going to bring you a Honda Civic Type R. After wrapping this bright yellow colour, it is more in line with its racing temperament! What do you think of this yellow? Welcome to comment! . 这次要为各位带来的是这款Honda Civic Type R,在黏贴了这个非常鲜艳的黃色以後,它更加符合竞速的气质了!你觉得这个黄色如何呢?欢迎踊跃评论! . Contact us today! ★ IVAN - 0146431113 Visit our store: ★ No.30, Jalan Ekoperniagaan 2/7, Taman Ekoperniagaan (Eco Business Park 1 Phase 2) Opening time: ★ 10:30-19:30 Follow our Instagram now: ★ https://www.instagram.com/garagelabjb/ Our Website: ★ https://www.garagelabjb.com/ . #garagelab   #garagelabjb   #gl   #wrap   #wrapping   #wrapper   #teckwrap   #3m   #oracal   #cys   #ppf   #vinyl   #styling   #car   #supercar   #paintisdead   #wrapped   #lifestyle   #solution   #color   #change   #speed   #racing   #tuning   #stylish   #johor   #johorbahru   #malaysia   #wrapshop  

Caught in the act by @puristica 🌍🐧 #planeta   #thereisnoplanetb   allefürsklima ⠀ Werbung, weil Accounts getagged⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #globalclimatestrike   #klimastreik   #climatestrike   #planeta   #streik   #fridaysforfuture   #fridaysforfutureberlin   #berlin   #umweltschutz   #future   #sustainable   #ethical   #demonstration   #strike   #klimawandel   #climatechange   #journalist   #change   #noplanetb   #peopleofberlin   #berlinstagram   #urbanjungle   #urbanexplorer   #igberlin   #podcast   #omgthereisnoplanetb   #planetapodcast   #brandenburgertor  

💓 - tag your friends~ #9uxtes9  

Hey friends again, i have a little video edit for you guys! You like it? 🤩🥰 • • •@caiti_mackenzie @colebell @caiti_mackenzie @[email protected]_mackenzie @caiti_mackenzie @[email protected] @caiti_mackenzie @colebell @caiti_mackenzie @colebell • #change   #fanpage   #caitiscorner   #caitimakenzie   #colebell   #colecaiti   #edit   #video   #caitiedits   #caitiedit   #caitimackenzieedit   #coleedit  

siscothepup is super excited for the fall walks we‘re going on 🍂 summer was way too hot for him and he clearly doesn‘t enjoy climatechange! He loves sliding and turning in the snow patches when we go on hikes in the mountains, however there are less of them every year! He will be putting „lots of snow“ on his wishlist for santa 🎅🏽 and maybe adds some chewy sticks too😉 . . . . . #switzerland   #fall   #puppy   #walkingthedog   #dogsofinstagram   #climate   #weather   #change   #fallwalks   #farmlife   #countryside  

Schnipp schnapp ✂️... Ab geht er heute der rauschebart.. Ich bin gespannt 😅 . . . . . #selfi   #selfioftheday   #bearded   #beardedmen   #beardedgay   #hairy   #hairygay   #holiday   #qualitime   #itsme   #gay   #instagay   #instapic   #queer   #gaymen   #gayselfi   #gayfun   #gaybeard   #cap   #beardedstyle   #hairychest   #change   #the   #beard   #thebeardedway   #gayfitness   #gayguy  

Are You needed Your Product Color Change? Contact Here:👉👉 http://bit.ly/2KwfQTx Or Skype : Nuruzzaman758 Whatsapp: +8801774403789 " " " #colorcorrection   #change   #colorcorrection   #haircoloring   #chnagecolor   #product   #amazon   #ebay   #esty   #ecommerce   #photography   #photoediting   #photoeditor   #model   #photo   #photoshop   #naturephotography   #photos   #photo   #photomodel   #model   girlmode l #modelsearch   #photomodeling   #photo   #USA   #israel  

𝘿𝙖𝙨 𝙇𝙚𝙗𝙚𝙣 𝙞𝙨𝙩 𝙚𝙞𝙣 𝙋𝙚𝙣𝙙𝙚𝙡 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ es schlägt aus und schlägt aus. Es schlägt nach links, es schlägt nach rechts, nach vorne und nach hinten, doch es bleibt niemals stehen. Manchmal ist es schwungvoll, außer Rand und Band manchmal pendelt es sich langsam im Gleichtakt ein.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das ist das Leben, es steht niemals still, es findet immer eine Richtung für dich. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Auch wenn das bedeutet durch den stärksten Sturm zu gehen nur um die Sonne zu finden!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enjoyiteasy   #liveauthentic   #quoteoftheday   #mindset   #love   #instagood   #focus   #Motivation   #Inspiration   #persönlichkeitsentwicklung   #coaching   #nevergiveup   #Change   #orleaveit  

Trailer for our new short film in collaboration with @sacred_podcast . Link in bio. #protest   #film   #tfl   #londonunderground   #change  

Schon Einstein sagte: “Fantasie ist wichtiger als Wissen, denn Wissen ist begrenzt.” Fantasie ist die Grundlage für jede Entdeckung und Erfindung der Welt, sie ist Basis für Erfolg und jede Karriere, Sie bildet aber genauso Grundlage für jede große Veränderung in unserem Leben. Gebt der Fantasie Raum sich zu entfalten und träumt mehr als andere für „vernünftig“ halten. #fantasie   #dreambig   #notreal   #potential   #highperformance   #grow   #mindset   #WHY!   #positivevibes   #performancemindset   #change   #inspire   #empower   #coaching   #newlife   #newproject   #followforfollowback  

نشتري جميع انواع السيارات الجديده و المستعمله والمدعومة 🚙🚗🚙 بإفضل اسعار السوق💰 مهما كانت حالتها وفي اي مكان😶🌎🇦🇪 نحن لدينا مندوبين في جميع انحاء الامارات 🇦🇪🇦🇪 سارع في الاتصال 🏃🏽🏃🏽‍♀📞 نحن من حولكم🤩😎 بومحمد 0556067244 #car   #change   #buy   #used   #sharjah   #abudhabi   #uae   #ajman   #rak   #alain   #car   #dubai   #sell   #fast   #smsar_uae_33_01661  

After he joined Israeli mafia, he gets bust for steroids, 4 games (I didn’t know about) suspension early season, Super Bowl mvp, invited to the oscars, tv show, and you name. I’m not hating because steriods or not... HE WAS THE BEST RECEIVER IN THE LEAGUE. Now he goes to Israel and gets brainwashed. Truth is truth. And important. #art   #artist   #knowledge   #wisdom   #streetart   #graffiti   #view   #snitchie   #wakeup   #organizedstalking   #style   #ball   #brucelee   #tupac   #2pac   #dnb   #love   #think   #crazy   #drumandbass   #dnbdance   #change   #stalker   #graffiti   #handstyle   #handstyles   #tupac   #assange   #america   #k  

Saturday Morning with David, No better way to start the day than a BodyPump session Come train with David every Saturday 9am and with Dean every Tuesday 6pm 💪 #lesmills   #lesmillsbodypump   #widnes   #runcorn   #penketh   #warrington   #TRIBE   #weightlosstransformation   #weightlossmotivation   #slimmingworld   #slimingworldruncorn   #exercisetomusic   #girlswholift   #studio   #fitness   #change   #fitnessmotivation   #barbellworkout   #barbelltraining   #innovatefitnessstudio   #InnovateFamily  

If you're in Banbury today then get down to the town hall to come and see us 😁😁 Exhibition deals and a chance to win a coaching session!! Great gift idea for a loved one or kids #Believeyoucan   #untilyoudid   #fayre   #banbury   #stall   #exhibition   #mumandson   #deals   #coaching   #habits   #habittracker   #beliefbuilder   #change   #wellbeing   #oxon   #oxfordshire   #townhall   #show   #ukgifts   #gift  

If you're in Banbury today then get down to the town hall to come and see us 😁😁 Exhibition deals and a chance to win a coaching session!! Great gift idea for a loved one or kids #Believeyoucan   #untilyoudid   #fayre   #banbury   #stall   #exhibition   #mumandson   #deals   #coaching   #habits   #habittracker   #beliefbuilder   #change   #wellbeing   #oxon   #oxfordshire   #townhall   #show   #ukgifts   #gift  

염색을 하긴했는데 붉은기만 없어졌다.

Today left picture came up on my memory’s , and when the reality kicks in now I can see I was fat and I thought that I was fine. It’s crazy how things change when you have the willpower to do it , motivation to move forwards, and never look back !! #facetoface   #sw   #slimmingworld   #slimmingworlduk   #slimmingworldsupport   #slimmingworldfamily   #slimmingworldfriends   #slimmingworldmafia   #slimmingworldjourney   #motivation   #bodymagic   #believeinyourself   #youcandoit   #fitness   #exercise   #workout   #workoutroutine   #changeyourlife   #change   #weightloss   #weightlossgoals   #weightlosstransformation   #weightlossjourney  

Meet @gretathunberg , a 16 years old girl who is also a climate and environmental activist. . Please share my page😊 . . . . . . . . . . . . . . #earth   #climatechange   #climate   #savetheplanet   #green   #tree   #natgeo   #Beautifulplanet   #earth_pix   #planetearth   #forest   #sea   #mountain   #birds   #nature   #peace   #change   #share   #trend   #like   #comment   #share   #follow   #dubai   #girl   #flower   #love   #hope  

NO BLEACH REQUIRED 🙏 softened out my client today who always just turns warm!! So I tried something different out today... my babe is 100% white around hairline but then only 40% through the rest of her ashy 6.... I say ashy but she’s one of those who just goes gold!! Aaarrggh.... today I took a different approach... equal parts 8 and 8.1 and 6% around face ... then root shadowed out with 5 and 5.21 and 3% then melted in 8.2 and coz through mids and ends... process 30 mins. We love the results but I really want to see how it is in 5 wwwks at next appointment. It’s super important to try new things on clients... be brave, suggest things.. Most of my new clients say to me ‘oh my hairdresser just kept doing the same thing. 90% of the clients will say ‘yes that sounds great’... An easy way to remember when to suggest is as the seasons change.... you don’t even have to suggest a ‘seasonal colour’ , just a change of any kind. Even a new cut? Go for it babes!!! Love Bec xxx #zenzalternativecolour   #ammoniafreecolor   #ppdfreehaircolour   #resorcinolfree   #educator   #knowledgeispower   #change   #clientcare   #bebrave  

Wenn durch den Klimawandel sich Biotope / Lebensräume verändern, einzelne Tierarten überhand nehmen, andere auseinander gedrängt werden, dann muss etwas passieren. - ... if a habitat changes as a result of climate change, one gets too close to each other, or if there are many who are forced to intervene, then you have to change something .... #changetheworld   #change   #climatechange   #changing   #changeyourlife   #veränderung   #zueng   #andersalserwartet   #andersalsgeplant   #hühnerhaltung   #hühner   #freilandhaltung   #hühnerhof   #chicken   #wildschwein   #wildboar   #ziege   #goat  

Calções change 40€ Tamanho S #change  

. ▪️The art of science▪️ . . 🇪🇸 Charles Robert Darwin (1809-1882) transformó la forma en que entendemos el mundo natural con ideas que, en su día, fueron revolucionarias. . Su deseo 🙇‍♂️ por descubrir nuevas especies podría ser comparable al espíritu de quienes hoy revolucionan el mundo a través de la creatividad ( #arte   #innovacion   #ciencia   tecnologia 💻...). . Así que ya lo sabes... Si quieres cambiar el mundo 🌍 empieza por ser creativo 🧠 . Darwin (1880) dijo “Es mejor promover la libertad de pensamiento mediante la iluminación de la mente que se desprende de los adelantos científicos”. . Voy a confesar algo que podría dejarte indiferente 🤗 o cambiarte la vida 🤭: . Cuanto más valoras el arte, más te apasiona ❤️todo lo que haces. No importa cual sea tu especialidad. Es un viaje sorprendente 🚀 . 👉 Si quieres que te cuente una anécdota increíble que he vivido esta semana 😉 déjame tu comentario📝 . ~ 🇬🇧 Charles Robert Darwin (1809-1882) transformed the way we understand the natural world with ideas that, in his day, were nothing short of revolutionary. . His desire 🙇‍♂️to discover new species could be comparable to the spirit of those who today revolutionized the world through creativity ( #art   #innovation   #science   technology 💻...). . So you know... If you want to change the world 🌍 start by being creative 🧠 . ☝️Darwin (1880) said: “Freedom of thought is best promoted by the gradual illumination of men's minds which follows from the advance of science.” . I'm going to confess something that could leave you indifferent 🤗 or change your life 🤭 . The more you value art, the more you love ❤️ everything you do. It doesn't matter what your field is. It is an amazing journey 🚀 . 👉If you want me to tell you an incredible story that I lived this week 😉 leave me your comment📝 . . #Evolution   #Artist   #Evolucion   #Artista   #Museo   #Museum   #Londres   #London   #MuseoHistoriaNatural   #NaturalHistoryMuseum   #cambio   #FineArt  

Fear. One of the biggest reasons for why people are unhappy. Fear of change, fear of loss, fear of rejection, fear.. You get my point. It's okay to be scared. It's okay to have doubts. What's not okay is to let fear steer you away from your own happiness. You want someone? Then fight for them! Don't just stand aside hoping for the best. Give it all you got because either way, You win. Because in that moment when you fight for her/him, you also fight for you and your happiness. The result isn't what's important, it's what you do for yourself and for your happiness that matters, a be here now kinda thing. Same goes with anything, want a job? Fight for it, fight for You. 💕 Have a great saturday ♡🙏 #happiness   #fightforit   #workhard   #love   #change   #future   #create   #lovequotes   #quote   #quotesaboutlove   #friendships   #together   #you   #selfworth   #selfcare   #healing   #selfie  

Be proud of yourself! Change what makes you unhappy! Sorround yourself with people who make you happy! Be strong, change your mind and be yourself! 👌💪😊 . . #bestrong   #change   #life   #changeyourmind   #beyourself   #doit   #thinkabout   #goodvibes   #proud   #germanwoman   #woman   #leipzig   #dresden   #germany  

Take the first step 💲💲💲 Successful week of business ♥️💶 Teach what you know . Let others help them self too and build the economy 💲💲💲💲♥️ . . . . . . . . . . #rich   #money   #cash   #pound   #euro   #million   #motivation   #motivate   #love   #hustle   #hard   #investment   #invest   #reward   #gogetter   #big   #bag   #change   #time   #doit   #be   #independent   #💶   #♥️  

So I had to say this after watching the @jesynelson documentary. #oddoneout   #socialmedia   #change   #technology   #share   #difference  

#climatestrike   #change   #germany🇩🇪   #oneworld   wearenature @mima__berlin thank u !

If you're in Banbury today then get down to the town hall to come and see us 😁😁 Exhibition deals and a chance to win a coaching session!! Great gift idea for a loved one or kids #Believeyoucan   #untilyoudid   #fayre   #banbury   #stall   #exhibition   #mumandson   #deals   #coaching   #habits   #habittracker   #beliefbuilder   #change   #wellbeing   #oxon   #oxfordshire   #townhall   #show   #ukgifts   #gift  

BINGE EATING 🤕 - - First of all, I have fought this personal battle and I’m still fighting this battle. This post is not directed at disorders like bulimia, more just disordered eating. I used to eat extremely well during the week and binge on the weekends. I used to buy $40+ of junk food and try and eat it all in one 24 hour period. I used to not have the ability to stop and recognise that I wasn’t hungry and that I was full In saying all this, I may not do these actions to the extent that I used to but the thoughts of doing these actions are most definitely still there. I wanted to binge eat this morning but I didn’t and I won’t. So, I thought I’d share the semi-process I go through when I do encounter this ‘want’ 🤗 - - 1️⃣ Recognise that food is not going anywhere. You don’t need to eat every single one of your favourites foods in one day because the same foods will still be available tomorrow and next week and next year. Don’t rule out the foods all together but practise portion control and make it work with your individual goals. 2️⃣ Find your why! Ask yourself why do you want to binge eat. More often than not, you’ll end up answerless and you’ll realise that you don’t have a why. There’s no genuine reason that’s going to benefit you in the long run for you to binge eat. This one is a big one for me, especially this morning! I weighed myself, hit my lowest weight ever, checked in with my coach and then asked myself why do I want to binge eat. It’s going to make this milestone in my fitness journey irrelevant and it’s only pushing my future goals further away. 3️⃣ Understand that it will not always be easy. It is 100% easier to eat a block of chocolate than it is to run 5km on a treadmill. It is easier to use food as emotional comfort rather than turning to real people for comfort. It is easier to give up when it does get hard than it is to persevere. HOWEVER, you need to do this for you. If you don’t want your goals enough, you won’t reach them and that’s the hard truth. Taking the easy route and not sticking to the plan is only hurting yourself. It’s not easy but it will always be worth it. - - Know your goals and work for them 😈

Aujourd’hui c’est toi le changement !😍💪🏼 #change   #changement   #vie   #miroir   #ondepositive   #croireensoi   #avancer   #bienveillance   #développementpersonnel  

Need a ✂️ _______________________________________________ #hair   #change   #routine   #haircut   #mood   #newideas   #black   #saturday   #mydiary   #selfportrait   #beauty   #simply   #myday   #september   #jesien   #momentsofmine   #happyday   #me   #ofcourse  

Röhrig Tarot for 21st of September - 2 of Disks (Change) + I. The Magus: √ In ENGLISH: For this Saturday we should think about what we want to do. It is possible that we want to do two things at once. We think about it. We should make the right decision about what we want to do. If we want to visit two places, we would have to visit one place today and the other one tomorrow. For today, we should choose one place we want to visit to make it ideal for us. Let's not complicate Saturday. Let's make this Saturday as we want. √ In CZECH: Pro dnešní sobotu bychom se měli zamyslet, co chceme dělat. Je možné, že chceme vykonat dvě věci najednou. Myslíme na to. Správně bychom se měli rozhodnout, co chceme dělat. Pakliže chceme navštívit dvě místa, museli bychom jedno místo navštívit dnes, a to druhé navštívit zítra. Pro dnešek bychom si měli zvolit jedno místo, které chceme navštívit, aby to bylo ideální pro nás. Nekomplikujme si sobotu. Udělejme dnešní sobotu takovou, jakou chceme. √ #tarotreadersofinstagram   #tarot   #tarotlover   #tarotcards   #tarotlove   #tarotoftheday   #tarotreading   #tarotcommunity   #tarotreader   #tarotcardreading   #rohrigtarot   #hienröhrigtarot   #2ofdisks   #change   #themagus   #crystal   #crystalpendulum   #likers   #likeforlikes   #likeforlikeback   #likeforlike   #like4likes   #like4like   #likeforfollow   #follow   #followme   #follow4follow   #saturday   #decide   #magician  

5. Things To Quite 1. Trying To Please EveryOne 2. Fearing Change 3. Living In The Past 4. Putting Your Self Down 5. OverThinking ⚓@arshlaan_maliik #malik   #portraitheart   #thesaiyangod   #me   #instagood   #portraits   #change   #model   #faishon   #some   #zaynmalik   #fashion   #fashionwithraghav   #fashiontricks   #fashionpost   #modeling  

Such a fun day filming today with our brother Jared and film director @bradhook for the documentary. We were in the jail cells, on the streets and all over Tauranga today capturing the reality of life before and after change. Couldn’t be more proud!! Watch out Aotearoa — this film is gonna be tuuuu meke!! 💪🏽💪🏽 . . . #liveformore   #taiwātea   #wavesoffreedom   #intlsurftherapyorg   #graffiti   #change   #nzfilm   #doco   #documentary   #filming   #movie   #transformation   #positivechange   #nzmovie   #kiakaha   #hope   #purpose   #potential   #empowerment   #taurangamoana   #surfingsaveslives   #surftherapy   #radical   #stoked   #happy  

Repost @crossfitalain ・・・ Don’t miss out on our 4 weeks body transformation! Starting October 6. . Assessment, sweet workouts, nutrition guidelines and a prize for the cycle winner! . For more information, DM or What’s app 0569619966. . #bodytransformation   #fatloss   #getlean   #change   #fun   #lifestyle   #alain   #uae   #abudhabi   #crossfit   #fitness   #crossfitalain  

Relazioni moderne: soddisfatto o sostituisci Oggi sembra che siano i beni a produrre bisogni. Abbiamo tutto a portata di mano, basta un click e vestiti, oggetti di ogni tipo e perfino cibo sono alla nostra porta, in tempi sempre più rapidi. Se non va bene si rimanda indietro, si chiede un rimborso o si sostituisce. Appare tutto funzionale e comodo e veloce ma resta un meccanismo totalmente impersonale, l’esatto contrario di ciò che dovrebbero essere le relazioni. Eppure questo modo di vedere e vivere i consumi sta influenzando anche i rapporti interpersonali. ❓Come si vivono le relazioni? Al primo problema ci si allontana, diventa un sacrificio andare incontro all’altro, cercar di capire i bisogni che vanno al di là dei propri. Se ho la possibilità del “reso” perché dovrei riparare qualcosa? Ne trovo una nuova, apparentemente migliore e senza difetti. In realtà ci si preclude la possibilità di poter amare veramente, perché in ogni rapporto arriva un momento in cui bisogna fare i conti con i reciproci difetti ed è solo dopo aver superato la fase di idealizzazione che si può approdare all’amore, quello in cui ci si può guardare l’un l’altro senza nascondersi. Ma per arrivarci bisogna innanzitutto conoscere se stessi e sapere di cosa si ha bisogno. In seguito si potrà essere in grado di investire in un rapporto e di impegnarsi. Siamo una generazione che ha paura: di innamorarsi, di sposarsi, di fallire, di provare dolore, di spezzarsi il cuore. Non ammettiamo nessuno per noi stessi e non ci avviciniamo a nessuno, se non superficialmente. Molti restano seduti dietro le alte mura che hanno eretto attorno al cuore, aspettando l'amore e nascondendo ogni volta ciò che appare all’orizzonte. Sembra che la più grande paura di questo secolo sia quella di essere vulnerabili. #psicologanicoletta   #psicoterapeuta   #recanati   #macerata   #ancona   #civitanova   #loreto   #coppia   #relazioni   #benessere   #comunicazione   #cambiamento   #change  

Heathers hanging out in Melbourne with Cathy and Ant at the TEAR Australia offices. They’re coming up with a game plan for the coming months so you can learn more about the justice-in-action development work TEAR does, and the driving motivation behind the row! Make sure to get involved. Follow us here on Instagram, Facebook and YouTube. Don’t forget there are so many ways you can sponsor or support ✨ To find out more, check out the link in our bio and #jointhejourney