#bodyfat

Nikdy to nevzdávej!! 🔥🔥🔥🔥🔥🔥🔥 Je to v tobě!! 🔥🔥🔥🔥🔥🔥🔥 @eltonpintomota 📷 . . . . . . . . #workout   #workhard   #muscles   #musclefiber   #gym   #bodyshape   #bodybuilding   #goals   #motivation   #diet   #bodyfat   #shredded   #flex   #inspiration   #nevergiveup   #faith   #vision   #consistency   #strenght   #eltonpintomota  

3 T I P S ✨ • - Train abs at the START of a workout. I would always do the opposite and throw them in at the end of a session. If you’re tired then you’re probably not engaging the muscle correctly. Training abs at the start means the muscle will have been activated/pre exhausted for the rest of your workout • - Train abs in two ways, either little and often or designate a day to abs. If you go for little and often, then focus on good quality reps each day. If you train abs on a specific day, focus on quality over quantity! There is nothing to gain from doing 100 sit ups if your muscle is NOT properly contracted. Always focus on quality reps • - Find the exercises that work best for your body, and increase your effort performing them. Manipulate the exercises using variations to hit the muscle at different angles and introduce training systems such as tabata or 30 seconds on, 10 off etc • These are my tips for getting abs! Having a diet that’s nutritionally dense and free of processed fatty foods goes hand in hand with training. Start your personal training by visiting niamhmartinfitness.com and contact me via the drop down box✅ • #goal   #advice   #personaltrainer   #fitnessinstructor   #motivational   #positive   #fat   #fatloss   #bodyfat   #exercise   #diet   #nutrition   #success   #body   #health   #mindset   #free   #train   #hardwork   #gym   #momlife   #fitmom   #nutritionist   #fitness   #workout   #instafit   #money  

Your upper back muscles form one of the largest areas of the upper body and therefore essential in hypertrophy workouts as well as fat loss workouts. Because these areas are so significant, back strengthening exercises will help you improve your maxes on most other upper body lifts. It is very important to train your back muscles for posture because most of us sit all day long at work, and our shoulders tend to roll forward. Men especially will focus on their chest in the gym, which will give them muscle imbalances as well as more rounding of the shoulders, which will create that slouchy look when they stand. We need to fix this by doing more pulling exercises of the upper back, traps, lats and also your rear deltoids(part of the shoulder group).

There may be a history of anxiety in the fam . . But that doesn’t mean you’ll have to suffer with it . . There may be a load of umm overweight people in the fam but that doesn’t mean you have to be . . There may be a history of heart disease in the fam but that doesn’t mean you have to keel over at 40 . . Sure, we can be more genetically “predisposed” to certain conditions but that DOES NOT MEAN you have to pull your pants down, turn around and accept your fate . . Here’s a decent saying to remember: . . “Our genetics may load the gun, but our environment pulls the trigger” (I know, good one that eh) . . Worry less about what your family tree says and more about your environment, lifestyle and habits 💥 . . #nonono   #It’sInMyGenesMate   #rubbish   #lifestyle   #genetics   #anxiety   #obesity   #fat   #heartdisease   #genes   #empower   #power   #control   #blame   #excuses   #bodyfat   #mentalhealth   #family   #willis   #mentalhealth   #confidence   #beliefs   #disease   #h3   #philhyland  

体脂肪% 有分三种类型,你是属于哪一类型? . 左➡️中➡️右 . 体脂肪%决定你的体態,请点击链接@yvezkoay 检查你的体脂肪有多少? . . 想了解更多的健康减重知识👇👇👇👇 点击我的IG @yvezkoay 取得更详细的资讯。 . TIPS:如果你想达到非常棒的减重身材, 建议多喝水,多吃一些复合式碳水的食物, 然后多吃膳食纤维。 . 欢迎加入我们的 😋25天网上简单亨瘦减重计劃 开心吃 开心瘦 . 健康体重管理教练 CoachYvez +60168780628 . #teamstobefit   #fat   #fit   #fat2fit   #bodyfat   #healthy   #breakfast   #diet   #mealplan   #coach   #health   #wealth   #men   #boy   #vogue   #body   #bodytransformation   #like4like   #减肥   #打卡   #健康   #营养   #变瘦   #变美   #变健康   #变年轻   #lovelife   #yvezkoay   #lifestylecoach   #管你吃的喝的拉的  

🎄สวยต้อนรับเทศกาล​ปีใหม่ยกให้ทั้งเซตคุ้มสุด!! 🎉 เริ่มต้นเพียง​ 2,220 บาท​ ‼️ ❣️ จองสิทธิ์​เพียง​ 500​ บาท​เท่านั้น 🍭 รักเซ็ตไหน..เลือกเซ็ตนั้น​ ⠀⠀⠀⠀⠀ ✨ Botox​ (สามารถ​เลือกจุดได้)​ ✨ Fat​ สลายไขมันส่วนเกินบนใบหน้า ✨ Filler เติมเต็ม​ คาง, ขมับ, ร่อง​แก้ม​ (เลือก​ 1 จุด)​ ✨ ปรับผิวหน้ากระจ่างใส, บำรุงผิวกายขาวเนียน ✨ ร้อยไหม​​ยกกระชับ​กรอบหน้าพร้อมบำรุงเซลล์​ผิว ⠀⠀⠀⠀⠀ 🌈 มัดจำจองคิว 500 บาท สามารถเก็บ​สิทธิ์​การ​จอง​ได้​ 2​ เดือนค่ะ​✨ ‼️ไม่รับ walk in ทุกกรณี‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________ :: สอบถาม & ปรึกษา :: 📲 ID LINE : tmyth- 📍Location : ลาดพร้าว 107 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #botox   #filler   #clinic   #restylane   #neuroxin   #botulax   #mesofat   #nabota   #gluta   #howtoperfect   #vline   #lipolytic   #nabota   #allergan   #neuronox   #bodyfat   #dermalax   #juvederm   #โบท๊อกซ์   #ฟิลเลอร์   #xdna   #madecollagen   #mesowhite   #filora   #vifiny   #เสริมจมูก   #เสริมคาง   #ฉีดหน้าใส   #ฉีดเมโส   #mesofat  

TRANSFORMASI YG HEBAT!!! @coachyean . Masa Senior Coachee Gono bermula program berat badan dia mencecah 104kg!!! Kawan² dia cakap dia mcm 'guni beras' dan pada masa tu mmg Gono sudah ada rasa cabaran kpd kesihatannya...rasa cepat mengah, tumit sakit dll, susah nak menjalankan tugas seharian 😅😅😅 . Lepas sudah turun 33kg...kesihatan semakin pulih dan sudah banyak shape up!!! Kelebihan program U Fit Online bukan saja turun berat tapi banyak reshaping...sbb guna cara yg betul turun berat, yg turun adalah % lemak di badan 👍👍👍 . Anda tengah cari cara utk turun berat badan? Saya cari orang yg bersedia utk tukar tabiat pemakanan dan lifestyle dia sbb akan jadi lebih sihat lepas turun berat ....saya bukan cari orang yg gemuk saja ya . U Fit Online (UFO) adalah satu aktiviti pengurusan berat badan 💯% online utk semua orang @coachyean Pendaftatan utk sesi 53 bulan Januari 2020 di buka secara rasmi . Setiap peserta akan dapat selama masa dalam program: . ❤️ Meal plan ❤️ Grocery list ❤️ Balanced nutrition utk sarapan & dinner ❤️ 1-on-1 Coaching ❤️ Online support group @coachyean . WhatsApp Group Coaching yg mana selama program akan diberi pemantauan harian, meal plan boleh makan 5-6 kali sehari, topik² penting utk anda turun berat secara efektif dan cara maintain berat yg betul 👍 Yg penting kat online coaching anda boleh dapat geng yg sama matlamat anda! . Sila klik link WhatsApp di bio 👆 @coachyean utk info lebih lanjut 😁😁😁 . @coachyean 📱+60162923911 ❤️ I have lost 20kg ❤️ I am 62 yrs old, I can do it so can you! . @coachyean #bajuhijab   #bajukahwin   #bajubigsize   #kurussebelum2020   #bajusaizbesar   #nakkahwin   #naksihat   #nakkurus   #azamkurus2019   #azamnakkurus   #bajusaizbesar   #tv3malaysia   #nakkurus   #jomkurus   #kuruscepat   #atkins   #senangkurus   #obatkurus   #koreanmovie   #koreandramas   #shawl   #bodyfat   #tipskurus   #tipsdietsehat   #tipsturunberatbadan   #obesitikanakkanak   #ootdstyle   #ootdfashion   #arianiootd  

Last night bday celebrations at @anytimefitnessquakershill 🙌🙌 Always a pleasure seeing the members & staff 👌 See u in the New Year 💪💪 #anytimefitness   #quakershill   #fitness   #hillsdistrict   #bodyscans   #inbody   #health   #lifestyle   #personaltraining   #personaltrainer   #musclemass   #bodyfat   #measurements   #accuracy   #thebestmeicanbe  

Can't wait to look like this again ☠☠☠☠💪🏿💪🏿💪🏿💪🏿💀💀💀💀 Arnold's Aus March 2020❓❔❓❔ @michael_g_moses @team_metamorphasize @thezenproject_ @dohertysgym @ifbbproleagueoz @evelynfaye_nutrition #ifbb   #ifbbfitness   #ifbbdebut   #ifbbproleagueoz   #classicphysique  

weightlossjourney , and that it is😱.....Too many people are caught up with the #scale   weight and not bodyfat reduction 😩..... First things first, you need to eat wholefoods that nourish and energize you 💪..... This is part of the journey that you and only you need too discover for yourself as you are the only one that knows your body and how you feel after eating certain foods and beverages 👍..... Everyone is different due to many factors like their microbiome , genetics , #dna   hormones etc, so stop kidding yourself and start getting some guidance to put you on the right track for a healthier YOU🙃..... Too kickstart your 2020 TODAY you can contact me @myonlinept

Posted @withrepost • @bodybangout134 #bodybangout   #highintensity   boxing and abs every Thursday at 7pm! This is how you drop that bodyfat and #loseweightfast  

BPI Health's CLA + CARNITINE is the ULTIMATE, NON-STIM WEIGHT LOSS FORMULA, With this powerful combination, of CLINICALLY STUDIED ingredients, you can help turn your body into a fat burning machine. CLA and CARNITINE have both been shown to help burn stored body fat for fuel. Carnitine can also help ENHANCE ENERGY METABOLISM, IMPROVE ATHLETIC PERFORMANCE, AND FIGHT FATIGUE. CLA + CARNITINE May help to: • Reduce Body Fat • Promote Lean muscle • Support Athletic Performance #bpi   #bpisports   #cla   #clacarnitine   #bodyfat   #weightloss   #bpihealth   #gym   #supplementhubofficial   follow @supplementhub_official

เปลี่ยนพุง เป็นเอว ‼️‼️ สไตล์สาวจัสเบลล์ ลดจริง ไม่โยโย่จ้า รีบมาตำโปร 2 กล่อง 799 บาท . ทั้งคุ้ม ทั้งประหยัด ทั้งส่งฟรีEms 🔥🔥🔥

Christmas is just around the corner ... have you booked your InBody Scan dates for your New Years Gym Challenges?? ⁠ ⁠ Contact us today to make sure your members are on the right rack with their training & fitness!⁠ ⁠ Get SCANNED now! 😉⁠ Start on the right track with your nutrition & training and discover what lies beneath. Send us a message or comment below or visit our link in bio for more details. ⁠ #SydneyBodyScanning   #InBody570   #Health   Wellness ⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #health   #fitness   #bodycomposition   #workout   #goals   #healthychoices   #fitspo   #getfit   #success   #fitfam   #personaldevelopment   #InBodyScanning   #SydneyInBody   #BodyTransformation   #bodyfat   #bodycompositionanalysis   #BodyAnalysis   #BodyComposition   #InBody570   #Wellness   #instafitness   #lifestyle   #bodycomposition   #healthychoices   #workout   #fit  

🤷🏼‍♂️“𝘐 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘯𝘢 𝘨𝘦𝘵 𝘵𝘰𝘯𝘦𝘥” said almost every client ever. My response is always the same. “So you want to lose some fat so you can see more muscular definition?” I want nothing but to see clients achieve the results they desire, unfortunately this doesn’t happen overnight, it takes hard work and a consistent effort each day! Which a lot of people aren’t prepared to do.⁣ ⁣ 💪Everyone has muscle mass, how much we have is going to vary based on the individual and their training experience and genetics. Some of you may be in a place where you’re happy with the amount of muscle you have and can focus purely on getting rid of the fat covering it to achieve that “toned” look. But if you’re anything like me starting out, you won’t have much muscle and may have some fat to lose. As a beginner you’ll get away with briefly being able to gain muscle and lose fat at the same time (providing you’re training/eating appropriately), but eventually your body is going to adapt and it’s a good idea to focus on one or the other.⁣ ⁣ 📈You may need to build on those calories and set performance goals to get stronger & put on some muscle first. Not only will this set you up to look better when you do eventually lose that fat but you’ll be able to lose it eating MORE! More muscle mass = a higher BMR (basal metabolic rate) It’s important to maintain a calorie surplus and follow a resistance training program that incorporates compound exercises, implements progressive overload techniques and allows for sufficient recovery between workouts to ensure that precious mass is built. With this might come slight fat gain, but thats okay! We can always lose it going through a fat loss phase and maintaining a healthy energy deficit! Stop looking for the magic pill, the result you’re wishing for is a sum of small efforts made consistently each day. Keep at it and trust the process!⁣ -⁣ 🙋🏼‍♂️If anyone has any questions in particular or needs a hand with their body composition goals, please reach out. I’d be happy to help! ⁣

DAY 21 Restarting the program, long story but I’m back and ready to nail it. in time for new year 🥳 ◾️Gym 1.5 hours ◾️Stretching/massage 1 hour ◾️Studying 2 hours ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #Southampton   #Gym   #Fitness   #Menshealth   #Strecthing   #Caloriedeficit   #Gaymale   #Bodyfat   #21%   #Labour   #Vote   #Gaypride   #votelabourtomorrow  

โปรหุ่นสวยรับปีใหม่มาแล้วจ้า🎉🎉🎉🎉 นวัตกรรมใหม่ลดไขมันด้วยความเย็น... Cryolypolysis เครื่องสลายไขมันด้วยความเย็นจากประเทศเยอรมัน🇩🇪📌📌📌📌📌 ✔️นวัตกรรมใหม่สลายไขมันด้วยความเย็น (-10องศา) มาตรฐานสูงจากยุโรป ✔️ไม่เจ็บ ไม่มีแผล ไม่ต้องพักฟื้น ไม่ต้องวางยาสลบ ✔️เห็นผลตั้งแต่ครั้งแรกที่ทำ ✔️เซลล์ไขมันเก่าตายถาวร ✔️เหมาะกับผู้ที่มีปัญหาเซลลูไลท์และผิวหนังหย่อนคล้อยในคนสูงอายุ ✔️สามารถทำได้ทุกจุดทั่วร่างกาย โดยเฉพาะ ต้นแขน ต้นขา เอว สีข้าง (ตามดุลยพินิจของแพทย์) ▶️▶️สนใจติดต่อสอบถาม02-7142565-66 หรือLine: @beautyvivaclinic ทุกวันนะคะ #mesofat   #botox   #vshape   #vface   #antiaging   #skin   #slim   #beautyvivaclinic   #ลดต้นแขน   #ลดต้นขา   #ไม่ต้องผ่าตัด   #ลดเซลลูไลท์   #bodyfirming   #bodyfit   #bodyfat   เนื้อปลิ้น antiaging #skin   #slim   #beautyvivaclinic   #ลดต้นแขน   #ลดต้นขา   #ไม่ต้องผ่าตัด   #ลดเซลลูไลท์   #bodyfirming   #bodyfit   #bodyfat   #เนื้อปลิ้น  

DAY 21 Restarting the program, long story but I’m back and ready to nail it. in time for new year 🥳 ◾️Gym 1.5 hours ◾️Stretching/massage 1 hour ◾️Studying 2 hours ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #Southampton   #Gym   #Fitness   #Menshealth   #Strecthing   #Caloriedeficit   #Gaymale   #Bodyfat   #21%   #Labour   #Vote   #Gaypride  

DAY 21 Restarting the program, long story but I’m back and ready to nail it. in time for new year 🥳 ◾️Gym 1.5 hours ◾️Stretching/massage 1 hour ◾️Studying 2 hours ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️. #Southampton   #Gym   #Fitness   #Menshealth   #Strecthing   #Caloriedeficit   #Gaymale   #Bodyfat   #21%   #Labour   #Vote   #Gaypride  

🔥Wall Ball🔥 4 Powerful Medicine Ball exercise, Especially for you. Just do each exercise for 45 sec 15 sec rest. 4 Rounds, 1 min rest between rounds. And you are the beast lol. Get it done. 🔥🔥🔥 And remember, The great people never stop learning. Thank you for following Instagram: @mma_goal @ivan_kfit Facebook https://www.facebook.com/mmagoal/ YouTube: https://www.youtube.com/channel/UC9cUSDOaNYx9BEPwKANzItw #motivation   #nutritions   #workoutplans   #cardio   #kickboxing   #mma   #boxing   #fun   #fitnessmotivation   #fit   #gym   #gymlife   #strongwomen   #training   #lift   #rufosport   #Combatcorner   #Nutrition   #bodyfat   #bodybuilding   #exercise   #fatloss   #fitness   #highintensitytraining   #muscle   #results   #overweight   #personaltraining  

💥FEMALE BODY FAT PERCENTAGE💥⁣⠀ .⁣⠀ What’s your ideal body fat percentage? Please understand there are so many differences in the way each of us hold body fat - both male and female.⁣⠀ .⁣⠀ For women - who will naturally have higher body fat levels - they tend to carry it in the hips, thighs and midsection.⁣⠀ .⁣⠀ Each of us has different goals and lifestyles, and different body fat levels will be ideal for different people.⁣⠀ .⁣⠀ In order to get to six pack lean levels, most women will need to trend towards around 16% body fat. This is very lean and still very healthy. You’ll see great definition and tone at this level, but it can be hard to achieve and maintain for the average person.⁣⠀ .⁣⠀ A great sweet spot for a lean and athletic look is the 18-20% body fat range. This is sustainable for many women long term.⁣⠀ .⁣⠀ The 20-25% range is very healthy and also very sustainable. Many women will find this range to be ideal for their workout schedule, diet and lifestyle.⁣⠀ .⁣⠀ There is no “correct” body fat range. Find what works for you and make sure your workout schedule and diet mesh well with your family and social life.⁣⠀ .⁣⠀ I hope this helps you as much as it has helped my coachees!⁣⠀ .⁣⠀ Tag a friend who’s curious about body fat percentage👇⁣⠀ .⁣⠀ . . #onlinefatlosscoaching⠀   #female   #bodyfat   #sgmom   #sgmummy   #sgparent   #sgmomblogger   #weightloss   #loseweight   #healthyhabits   #fatloss   #weightlossplan   #dieting   #fatlossjourney   #fatlosscoach   #onlinecoach   #weightlosstips   #fatlosstips   #herbalifenutrition   #herbalifecoach   #herbalifesingapore   #sgfitmom   #musclegain   #activesg   #hbpsg   #singaporediet   #fitnesssg  

G23 FOOD COLLECTION BEEF SALAD Summer is the perfect time to eat some beautiful salads! Get creative. Nuts, seeds and fruit goes really well in salad! Salad: Rocket + Spinach leaves Celery Baby tomatoes Capsicum Cucumber Feta Strawberries Pumpkin seeds Almonds Goji berries Avocado Top with a sliced grilled steak 😋

Hot off the press! Literally! It’s so crazy to see something you created being worn!! Wow! Talk about manifesting! I said & I did! But I’ll save my testimony for another post! . . This post was to say, SEND ME A PIX WHEN YOU WEAR YOUR SHIRTS! Or tag me in the photo. . . S/o to @msfotojaenix for supporting every item I’ve dropped this year. . . . I got a few promo codes to use through Sunday that I’m giving out, repost this pix to your story & tag me in it & I’ll DM you the code. . . . . . #cantbefatforever   #fatlossmotivation   #weighlossjourney   #heathy   #weightlosstips   #fatlosstransformation   #losinginches   #cleaneatingideas   #weightlosscommunity   #wlcommunity   #wlstories   #bodyfat   #weightlosshelp   #bodyfatloss   #myweightloss   #motivationoftheday   #weightlossprogress   #extremeweightlossjourney   #weightgoals   #motivation101   #weightlosschallenge   #weightlossstories   #weightlossjourney2019   #weightlosssuccess   #eatwholefoods   #weightlossfamily   #eatclean   #eatcleaning  

Similar results to when I last did this 5 years ago. I'll take it. #bodpod   #bodyfat   #healthy   #fitness   #nocardio   #weights   #gym   #aginggracefully  

#bodybangout   #highintensity   boxing and abs every Thursday at 7pm! This is how you drop that bodyfat and #loseweightfast  

Tips to reduce body fat... . Calorie deficit... . Lift heavy stuff... . Eat more protein... . Rest and recover... . #personaltrainer   #gains   #gymlife   #gym   #gymlifestyle   #fitnessgoals   #flexibledieting   #ukfitness   #ukfit   #ukfitfamily   #irishfitfam   #irishfit   #irishfitness   #irishfitfamily   #fitfam   #fit   #fitness   #fitnessmotivation   #motivated   #motivation   #changes   #strength   #strong   #conditioning   #coaching   #coach   #bodyfat  

All done with Gymfit1 and now on to #Gymfit2   CrockFit, my goals in this next Gymfit2 session is to lose the gut, and drop my bodyfat by 10% and get my defined and cut. These goals will adjust as time goes on and I know my body but I am optimistic about the outcome. Thanks to everyone for the continued support and hope everyone has a greatday tomorrow and do something completely out of your comfort zone. #crockfitcommunity   alexcrockfordfitness (dont do anything to hurt your self or someone else, but do something #amazing.  

Carbs after 8pm. Calories are the same regardless the timing you eat carbs, but raising blood sugar levels later at night will enhance body fat storage mechanism. #fitness   #nutrition   #weightmanagement   #weightloss   #bodyfat   #carbs   #lucentfitness  

MOTIVATION - - - •Haven’t posted in awhile and this is the smoothest 100’s on incline has ever moved! I’ve improved my form a lot and I make sure the dumbbells go all the way down to my pecs. Improvement is amazing to see and I hope it all keeps going! - - - #aesthetics   #bodybuilding   #dedication   #fitness   #gym   #abs   #motivation   #strength   #gains   #goals   #inspiration   #shreds   #lift   #workout   #fit   #bodyfat   #Fall   #bulk   #chestworkout   #Chest   #incline   #improvement  

This has got to stop.2nd day in a row 3 #chicken   #mcgriddle   patties and 1 sandwich down the hatch with a medium black coffee no sugar or creamer🤦🏽‍♂️. #fatboyproblems   #beardedbeast   #hungry   #gonnalearntoday   #fastfood   #givemeabreak   #weightloss   #bodyfat   #carbs   #calories   #macros   #protein   #fat   #breakfast   #gti   #snacks  

Getting it done ! It’s amazing how much more you can handle than you think you can. Heavy loads give endurance. Endurance means you have stamina to go the distance - in life & business. Success IS a mindset as @niikstewart says! Nothing in life comes easy & takes time and effort. In a world full of insta- likes, nothing WORTHWHILE is instant Pressure creates diamonds 💎 They take thousands of years to form. BF down -14.5% , lean muscle up, training going well! Power-lifting comp prep underway. Bikini prep won’t start until later but it’s on for 2020! @aliciagowans_wbffpro 💙 Thank you for your support & kind words. 🥰💙 It means a lot! #girlswholift   #girlswholiftheavy   #bodybuilding   #fitspo   #food   #bodyfat   #backworkout   #barbellrows   #fitgirl   #womenwholift   #womenwholiftheavy   #remaxagent   #powerliftinggirls   #fitness   #fitnessgirl   #success   #mindset   #diamonds💎   #liftingweights   #gymworkout   #muscles   #strongnotskinny   #fitmom   #fitover40   #fitover40mom  

Getting it done ! It’s amazing how much more you can handle than you think you can. Heavy loads give endurance. Endurance means you have stamina to go the distance - in life & business. Success IS a mindset as @niikstewart says! Nothing in life comes easy & takes time and effort. In a world full of insta- likes, nothing WORTHWHILE is instant Pressure creates diamonds 💎 They take thousands of years to form. BF down -14.5% , lean muscle up, training going well! Power-lifting comp prep underway. Bikini prep won’t start until later but it’s on for 2020! @aliciagowans_wbffpro 💙 Thank you for your support & kind words. 🥰💙 It means a lot! #girlswholift   #girlswholiftheavy   #bodybuilding   #fitspo   #food   #bodyfat   #backworkout   #barbellrows   #fitgirl   #womenwholift   #womenwholiftheavy   #remaxagent   #powerliftinggirls   #fitness   #fitnessgirl   #success   #mindset   #diamonds💎   #liftingweights   #gymworkout   #muscles   #strongnotskinny   #fitmom   #fitover40   #fitover40mom  

So literally no one walked in front my cam throughout squats...except for this top set 😆⁣ ⁣ Can’t blame them, it happens😆⁣ ⁣ Anyway, squats yesterday:⁣ 160kg (2)⁣ 170kg (1)⁣ ⁣ Deep squats:⁣ 145kg x3 (3)⁣ 145kg x3⁣ 135kg x3⁣ ⁣ Making 170kg my home, and I have in mind to hit 150kg for reps comfortably, maybe a rep PR soon.⁣ ⁣ Was a tied strong top set for this cycle still. I know I have more in me, so I’m just keeping it in my reserves, while working on my volume and accessory., and perfecting my technique ⁣ My legs although not the strongest ever, felt smooth in the tension and contraction. Even while going deep on my volume (and warmups). (Well this angle doesn’t fully show how deep the squats go, but a deep squat engages the legs a lot more, especially the hamstrings for me). And my form felt really good today, upper back tight into the bar for a solid shelve, core engaged and rigid, legs in control and driving through, bar path looking and feeling optimal every set from warmup to volume ⁣ Hit Bulgarian split squats after, for the first time in a while, and some clean rows and leg accessory to build my deadlift too. Second day back where I’m fully recovered from my cold, I believe. Still in no rush to hit a PR, so I’ll keep working and building⁣ ♠️

Back again in January folks... Get in touch for further details or to book your place.... Your new year resolution should start here if your serious about changeing those bad habits! 💪... Also keep an eye open folks for Urban Fits new gym venture 😎👀.. Details to follow later this week! #bodyfitbootcamp   #strength   #fitness   #urbanfitcenter   #christmas   newyear @garrymonkhouse @fitness.pace @wia30mar #bodyfat   #weightloss   #shape  

Posloucháte písničky v posilovně ze sluchátek nebo se spoléhate na gym radio? 😄🔥🎶 @rogersnipes 📷 . . . . . . . #workout   #workhard   #muscles   #musclefiber   #gym   #bodyshape   #bodybuilding   #goals   #motivation   #diet   #bodyfat   #shredded   #flex   #inspiration   #nevergiveup   #faith   #vision   #consistency   #strenght   #rogersnipes   #radio   #music   #headphones  

“I want to compete one day Greg Said - almost hundred pounds later that day came and We did it 💪 #fit   #bodybuilding   #bodytransformation   #fitfam   #fitspo   #fitspiration   #onlinecoaching   #weightlossjourney   #weightlifting   #weightlossmotivation   #motivational   #bodyfat   #trainer   #bodybyned   #fitspo   #crossfit  

Ei, você está cansado de ir para cama e ficar “rolando” horas antes de dormir? Tenho a solução para você! Mas para funcionar é preciso seguir as regras. 1️⃣ Vá para cama somente a hora de dormir! Esqueça os eletrônicos minutos antes de ir para cama. . 2️⃣ Determine uma rotina para seu sono! O ideal para um adulto é dormir a média de 7 a 8 horas por dia. . ⏰ Coloque o despertador também para te lembrar o horário de dormir. Após deitar, se você não dormir em média até 30 minutos, levante e procure uma atividade como ler um livro, ouvir música mais suave, meditar… . 3️⃣ Evite exercícios físicos próximos do horário de dormir! É recomendado não realizar exercícios físicos nas 4 horas antes de ir para cama, pois estimula liberação de hormônios que podem interferir no sono. . 4️⃣ Diga NÃO às bebidas alcoólicas e estimulantes antes de dormir! Tanto as bebidas alcoólicas, como café, chás estimulantes e energéticos, podem te deixar mais agitados. Por isso é ideal consumir até 6h antes de dormir. . 5️⃣ Não exagere na comida! Antes de dormir, procure fazer uma alimentação mais leve, como saladas e proteínas de digestão mais rápidas, como os grãos, ovos e peixes sem pele. 6️⃣ Controle a iluminação! Ambientes escuros antes de dormir, favorecem a liberação de MELATONINA, que auxilia na regulação do sono e também na reparação de células. . 7️⃣ Esvazie a cabeça! Sabemos que a rotina de muitos é estressante, mas se tem algo te incomodando, liste seus pensamentos e idéias em um papel e libere sua mente! Assim, você se sentirá melhor para dormir. 😴 Dormir bem é essencial e importante para encarar um novo dia! Procure um nutricionista para te auxiliar com as melhores estratégias alimentares para melhorar a qualidade do sono. #nutricaoesportiva   #nutricionistagoiania   #emagrecimentosaudavel   #bodyfat  

Workout Wednesday Soooo the 12 days of Christmas starts tomorrow and what better way than an Impact special 12 days of Christmas 5 minute workout noexcuses Here is it just incase you forget :) 12 second ski squat 11 squat jumps 10 press ups 9 tricep dips 8 reverse lunges (each leg) 7 star jumps 6 floor crunches 5 burpees 4 walkouts 3 plank up/ downs 2 zombies 1 minute plank Enjoy and tag us :) Bonus points for the dance at the start 💃 🎄 🎅🏼 #workout   #freeworkout   #bodyfat   #weights   #weighttraining   #loseweight   #weightloss   #fatloss   #impact   #ipt   #luton   #personaltrainer   #personaltraining   #teamimpact   #teamipt   #aesthetics   #athlete   #bodypositivity   #athlete   #bodypositivity   #shreds  

La risposta corretta é la B. Per gli uomini la percentuale di massa grassa in base alla quale si può parlare di obesità va dal 25% in su. Invece per le donne si parla di una percentuale maggiore del 32%. Perché non é la stessa per uomini e donne? Perché per essere considerata obesa una donna deve avere una percentuale di massa grassa più alta rispetto agli uomini? O forse una domanda ancora più frequente sarebbe: perché le donne per natura hanno più grasso degli uomini? La risposta ha a che fare con il concetto di "Grasso essenziale" Il Grasso Essenziale é diverso dall'accumolo di grasso. L'accumulo di grasso é il grasso presente sotto la pelle. Il Grasso essenziale é la quantità di grasso considerata necessaria per le normali funzioni fisiologiche. Si trova in piccole quantità negli organi, nei muscoli, nelle ossa e nel sistema nervoso centrale. Sia gli uomini che le donne hanno il Grasso Essenziale, ma le donne ne hanno di più. Le donne hanno più Grasso Essenziale per mantenere le normali funzioni riproduttive. Infatti le donne hanno grasso essenziale aggiuntivo nella zona pelvica, nelle anche e nel petto. Pensaci. Le donne hanno il petto più sviluppato degli uomini. Di cosa é composto primariamente il seno? Di grasso. Questa parte del corpo da sola basterebbe a dimostrare che le donne hanno più grasso essenziale degli uomini. Il valore specifico del 32% per determinare l'obesità femminile può creare dibattiti poiché non c'é attualmente consenso in merito a questo dato nel mondo del fitness. Thank you @billcampbellphd #diet   #obesity   #gainmuscle   #weightloss   #nutrition   #nutritionscience   #sport   #fitness   #medicine   #female   #male   #bodyfat   #dimagrire  

Shredding for the ____________? - - Fill in the blank! What is your current goal? - - E-shred was designed to block estrogen conversion and support hormone balance, which is critical for your body to lose fat and reduce water retention! - - #weightloss   #shredfat   #beachbody   #bodyfat   #reducestress   #cortisolcontrol   #hormonebalance   #healthylifestyle  

Your first Fit3d scan is complimentary! Tag a friend and bring them with! It’s always more fun when you’re on a health and wellness journey with a friend or family member! New Years is right around the corner... do you know where you stand with your goals? Let this be the start! Message us to schedule! #fit3d   #weightloss   #weight   #oc   #orangecounty   #health   #wellness   #newyears   #newyearsresolutions   #2020   #measurements   #bmi   #bsr   #bodyfat   #bodyfatpercentage   #weightdistribution   #postureanalysis  

CHANA CHAAT 😇 aka Chickpea Street Food Snack aka my kind of dishhhh 😀 . . I have to shout out @migrationology for the inspiration, he is touring the world and filmed this being made in Pakistan. . . I changed the salad a bit and forgot the green chutney but it was still amazing. . . Seriously india/bangladesh/pakistan have some of the coolest food, especially plant based!! - more to come!!! . . 👇🏻 What other plant based street food dishes have you tried? post in comments . . ⭐️Ready to start a plant based diet? Take the meal plan quiz (link in bio) . . #chanachaat   #chana   #chaat   #streetfoodindia   #streetfoodlover   #streetfood  

Just because you’re well put together, does not necessarily mean that you know what you’re doing (photo before competition 2015). ⁣⁣⁣ ⁣⁣⁣ I had every muscle going on my back & I can genuinely tell you that I did not have a clue what I was doing. I knew how to train, I got strong at a young age and to the visual eye, “I knew exactly what I was doing”.⁣ ⁣⁣⁣ This photo was taken and I remember it so clearly, I looked at it and said⁣⁣⁣ “I could not tell you how to build any one of them muscles”⁣⁣⁣ ⁣⁣⁣ Why am I saying this? I am saying this because I was not engaged with my training, I was going into the gym without having any understanding of how to train a muscle, I was training them, not mindfully, simply moving things around.⁣⁣⁣ ⁣⁣⁣ I now have much more enjoyment with my training simply due to understanding what I am doing and how it is benefiting me. It gives me variety with how to exercise and confidence that I am doing a good job at performing exercises how I am supposed to. ⁣⁣⁣ ⁣⁣⁣ If you are currently in the position that I mentioned, I am advising you to: ⁣⁣⁣ ⁣⁣⁣ - Go into the gym with some form of structure that will ensure you aren’t machine hopping (this means hopping from one machine to another if you didn’t know lol)⁣⁣⁣ ⁣⁣⁣ - Have an objective with every exercise you choose. You have no issues picking up a set of dumbbells and feeling your biceps through curling them, I want you to have this for every muscle you train such as lats, quads, shoulders etc.⁣⁣⁣ ⁣⁣⁣ - Grasp the understanding that growing a muscle is a skill, the skill starts with firstly connecting with the intended muscle (this can be days or weeks or some people) before they feel anything) but stay with it because your body can not reject the workload it’s being posed on it, in time.⁣ ⁣ I genuinely & wholeheartedly believe that you must progress if you are consistent with the necessaries (training, food & recovery). I want you to go through your journey & love it yes, but to actually understand that you’re on the right track dude😊⁣ #gym   #fitness   #progress   #workout   #ukfitfam   #muscle   #irishfitfam   #potd   #bodyfat   #consistency   #mindset  

Ladies! Having a hard time figuring out what to get your guy for Christmas this year? Consider a Z6 treatment package! Each package includes complimentary supplements to speed up the weight loss process and even more benefits depending on the program! All Z6 programs are now 25% off until the first of the year! And if you purchase a program before Christmas, you will receive two additional treatments for F R E E. Give your favorite guy the gift of self confidence and start this new year off the right way! 🎁

Worried about falling off track with your health & fitness and gaining excess bodyfat with all the Christmas night out's coming up? We all like to enjoy some extra food and drinks around this time, but here are some tips you can implement to ensure you keep on track as best as possible, keep bodyfat gain down at bay and maintain your progress in the gym and with your physique during this period. _ Save this post to remind yourself and if you found this helpful give me a '👌' in the comments below _ www.actinfitness.co.uk _ #actinfitness   #puregym   #puregymsuttoncoldfield   #xmas   #christmas   #xmasparty   #progress   #fitness   #health   #nutrition   #diet   #bodyfat   #cardio   #physique   #instafit   #fitnessinspiration   #lifestyle   #alcohol   #fitnessmotivation   #enjoy   #workout   #calories   #eatwell   #healthyliving  

A calorie counting approach to weight loss should provide appropriate dietary strategies that include all the essential nutrients and physical activity strategies. By maintaining a calorie deficit, diet composition exerts little effect on weight loss management (lean muscle mass retention being excluded). Humans eat for 2 reasons. First, we consume food because internal physiologic cues signal true hunger to maintain the energy and building blocks to power the body’s vital processes and sustain life. Second, eating behaviour link to both external (environmental) cues and internal (physiologic) cues that signal a true desire to eat. External food cues include the sight of food; its packaging, display, and advertising; the time and physical environment for eating; and the taste, smells, colour, texture, and portion size. Accurately assessing food intake and energy expenditure provide the framework for unbalancing the energy balance equation to favourably influence body mass and body composition. Estimates of calorie intake from carefully obtained records (MyFitnessPal etc.) of daily food intake usually fall within an acceptable accuracy level of about 10% of the true number of calories consumed. Careful recordkeeping of food intake accomplishes two goals: 1.Provide an objective list of foods actually consumed, rather than a guesstimate of food intake. 2.Triggers current eating habits and food preference awareness, two important aspects of weight control strategies. Depression, frustration, boredom, uptight or anxious feelings, guilt, sadness, and anger often trigger eating urges. When dieting/cutting you must learn to accurately assess eating behaviours, not only eating quantity and frequency, but also specific circumstances linked to food intake. Self-analysis requires keen awareness of aspects of all factors influencing food consumption choices. Once accomplished a new set of desirable eating responses can substitute for previously learned undesirable behaviours. #nutrition   #healthyeating   #weightloss   #fatloss   #bodyfat   #bodyfatloss   #muscle   #leanlife   #train   #training   #workout   #workouts   #gym   #gymlife   #gymtime   #fitness   #fitnesslifestyle   #fitnesslife   #fitspo  

Did you first @inbodyusa analysis for my body. Currently at 14.8% body fat. 76.7lbs for Skeletal muscle mass, and 156.4 total weight. #inbody   #bodyfat   #gym   #workout   #health   #fit   #fitspo   #fitness   #workout   #gym   #fitspiration   #physique   #strength   #abs   #PositiveVibesOnly  

🔹 Right side pose comparison 2018 left 2019 right. . 2018: September. 62.5kg on stage after 5 months prep, with a long offseason. . . 2019: October. 56.3kg on stage after 5 weeks prep, without offseason. . . Definitely felt way more confident this year. . Left or right? Please feel free to comment!. . FOR ONLINE COACHING —————————————. . . 🔹 21st Century Fitness UK. . For Help with your Diet and Training. . 📩 Email: [email protected] 🔹Facebook Page and Instagram Page: 21st Century Fitness. 🌐 www.21stcenturyfitnessuk.com. 📱 07548011029. 💻 PROZIS 10% discount + free gifts 🎁. Prozis coupon code 👉 21STCENTURYFITNESSUK 👈. http://prozis.com/3s5N. . 💪| Fitness Transformations. 📋| Workouts and Nutrition Plans. 👫| Male and Female Welcome. 🥇| Contest Prep Available. 🗓| Weekly Check-ins. . ⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫🔶⚫. . . Check out my Official website: https://www.21stcenturyfitnessuk.com . Check out my Facebook: https://www.facebook.com/21stcenturyfitnessuk . Check out my official Instagram: https://www.instagram.com/21stcenturyfitnessuk/ . #fitness   #mensphysique   #bodybuilding   #fitnesscoach   #bodygoals   #fitnesstransformation   #bodytransformation   #shredded   #boarshorts   #hurley   #ukbff   #bodybuildingcontest   #weightloss   #fatburn   #bodyfat   #fatloss   #musclegain   #fitnessjourney   #fitnessmodel   #fitnesshealth   #bodybuildingmotivation   #fitnessandhealth   #fitnesslover  

Fat Burning injection for a fat chin available. Book your spots now. See both photos of actual clients. #fatburning   #fatchin   #bodyfat   #skinesteemnyc  

🔥BRUTALIST FST-7 ARM WORKOUT🔥 - - - ♥️double tap & SAVE for later♥️ ✅GIVE THIS A TRY✅ @hanyrambod @fst7training @andreideiu_ - - ▪️Tricep Pushdown FST-7 Pre-Load (cable ROPE) 2 x (warm up sets) 7 x 15 (working sets) to failure 12-15 reps 30 seconds between each working set! - ▪️Close Grip Bench Press 4 x (working sets) to failure 10-12 reps - ▪️Skull Crushers 4 x (working sets) to failure 10-12 reps 🔸SUPERSET🔸 ▪️EZI Bar Tricep Press 4 x (working sets) to failure 15 reps - ▪️FST-7 Pre-Load Rope Hammer Curls 7 x 15 (working sets) to failure 12-15 reps 30 seconds between each working set! - ▪️Spider Curls 4 x (working sets) 15 reps - ▪️Cross Body DB Hammer Curls 4 x (working sets) 10 reps ea/arm - ▪️Reverse BB Curls 4 x (working sets) 12-15 - - - #fst7   #save   #arms   #triceps   #strong   #workout   #flex   #positive   #trainhard   #biceps   #gym   #vascular   #videoworkout   #fitness   #fitspo   #video   #likeandsave   #pump   #muscle   #bodybuilding   #shredded   #weights   #bodyfat   #fatloss   #motivation   #exercise   #dayindayout   #fst7arms   #armworkout  

EL DIA QUE ME AGUANTES UN ENTRENAMIENTO DE PIERNAS ME CRITICAS. 180 x 5 rep peso muerto. Y esto fue solo una parte del entrenamiento de hoy. Algo que debemos aprender es a no criticar por criticar, me incluyo por que también trabajo en eso, con un par de palabras podemos herir y lastimar. Siempre tendemos a criticar antes de vernos en el espejo y mejorar nuestros defectos, preferimos señalar, juzgar y criticar. Primero mírate tu y si estas por encima de mi tal vez solo tal vez acepte tu crítica, pero si no estás al nivel mejor ni opines. 😉🤝 Seguimos trabajando @circuittraining Tremenda pela la de hoy hermano #ENAMORANDOMEDELDEPORTE   #resiliencia   #focus   #training   #hard   #sport   #sportnutrition   #workout   #fitness   #fit   #instafit   #nutrition   #focus   #personal   #personaltrainer   #entrenadorpersonal   #venezuela   #chilefitness   #bodyfat   #bodyfitnessvenezuela   #chile   #fisicoculturismo   #mensphysique   #bodybuilding   #bodytransformation   #preparacion   #progreso   #progress   #motivacionfitness   #venezolanoenchile  

About 60 hours into my 72 hour fast goal, i didnt sleep well last night. Also i get a headache around the 48 hour mark which is good because i would het headaches durining a 24 which i DONT anymore because my bodys adjusting. By doing these 72 hour expirements i want to have 48s as easy as 24s. I have abour 12 hours left, i have to work tonight but ill take a snack with me so i can have something around the 72 hour mark, maybe a soft boiled egg, then when i get back i will definitely eat a full blown high protein high fat meal moderate carbs. I will now have experience with a 72 hour fast! #fast   #fasting   #24hourfast   #48hourfast   #72hourfast   #autophagy   #drfung   #colerobinson   #electrolytes   #salt   #occult   #sandiego   #fitness   #burnfat   #meltfat   #2020shred   #keto   #ketoned   #ketosis   #fattymeal   #health   #therapy   #minerals   #vitamins   #fatisfood   #bodyfat   #instaweightloss   #weightloss   #read   #dream  

How long have you been thinking about changing? . Has this been ongoing for quite some time? Have you tried before? . Or are you just thinking it’s what you are supposed to do in the new year? . If you are thinking that you are magically going to change your life just because the calendar has flicked over another page then I’m afraid you aren’t going to last 2 minutes . If you have been thinking about this for a while and/or have tried before then you have to really ask yourself are you ready this time? . How many times have you said you will ‪start Monday‬? The new year is just another Monday . If you want things to stick this time then you need to get yourself in the right place mentally . You need to be prepared to change!! Which is easier said than done! . #manchester   #strength   #weightloss   #personaltrainer   #bodyfat   #fitness   #fitfam   #igfitness   #neat   #fitnessmodel   #fitfreak   #igdaily   #health   #eatclean   #innerwealth   #crossfit   #nutrition   #weights   #muscles   #gym   #workout   #itsalifestyle   #inspiration   #bodybuilding   #aesthetics   #active   #gymlife   #mindfulness