#baseballspeed

Gold Hill Middle School Balla @ccooper.06 and Spring Valley Balla @___mh8 gettin after these combo movements that have everything they’ll see on the field including foot mechanics, change of direction, and movement in all 3 planes of movement. #speedkills   #grind   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

[Speed Training] Tb So Cal 13U Baseball Team @tb_socal_youth working on Linear Acceleration 1. Banded Acceleration March: Resistant Band allows athlete to keep posture and position while having to Push Down and Away to Generate Force to move forward 2. Accelerating Hurdle Step to Sprint: Athlete must move mass up and over the hurdle working on First Step during Acceleration Phase Powered by @sklz #speedtraining   #speedtrainingdrills   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #youthbaseball   #youthbaseballtraining   #baseballspeed   #baseballspeedtraining   #showmecoach   #firststepwins   #speedkills⚡️   #slowfeetdonteat   holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Ridge View baseball and basketball working on trunk stability, shoulder health, and just plain toughness yesterday following their strength training. #speedkills   #grind   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

[Speed Training] College Baseball Player working on Lateral Starts from the Universal Athletic Position⚡️ 1. Banded Lateral Acceleration Step: works on repositional step into acceleration knee drive 2. Alternating Hurdle Bounds: Hurdle are far apart making athlete push down and away to move their body mass forward 3. Base Stealing Drill: Game Like Drill giving athlete live repetitions #speedtraining   #speedtrainingdrills   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #baseball   #collegebaseball   #baseballspeed   #baseballspeedtraining   #stolenbase   #showmecoach   #slowfeetdonteat   #firststepwins   #speedkills⚡️   holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Baseball on-field running has more to do with acceleration than it does top-end speed. One of the best approaches (IMO) to train for this acceleration is thru the sled push. Excellent for glutes, hamstrings, quads, calves, and some well needed ankle stiffness. It’s a great way to get specific with force generation. #baseballspeed   #gamespeed   #acceleration   #onfieldperformance   #baseballperformance   #ihpbaseball   #ihpbaseballstrong   #ihpfit   #since2001   #performancecoach   #delray   #delraybeach   #boca   #bocaraton  

𝐌𝐀𝐒𝐒 = ⛽️ ⁣ ⁣ On a nearly daily basis we have ballplayers come to our gym and reach out looking for help gaining weight.⁣ ⁣ That’s for good reason! One of the biggest determining factors as to whether or not a ballplayer will maximize his velocity and power potential.⁣ ⁣ I don’t even want to START to talk to you about specific food choices, nutrient timing, or specific supplementation (which are all important) until you master these 3 keys for packing on mass.⁣

𝐌𝐀𝐒𝐒 = 𝐆𝐀𝐒 ⛽️ ⁣ ⁣ Most ballplayers know that to throw harder, putting on lean mass is a big part of the equation BUT most ballplayers spend more time making excuses about why they CANT pack on MASS VS doing the work!⁣ ⁣ If you’ve said any of this stuff before start with doing 3 to 4 results driven training sessions per week. Then stay tuned for tomorrow’s post on the big 3 nutrition habits for packing on MASS.

Before & After picture of a 200/400m high school sprinter. @coatsperformance _____ Picture one she was always taught to stay low out of blocks but was never shown how. ______ Picture two is after working with @coatsperformance and given full instruction and not just a verbal. _____ #Coatsperformance   #coatsperformancespeed  

[Speed Training] High School Baseball Players working on Top End Speed Mechanics 1. Top End Speed Wall Drill: Works on Leg Cycle while maintaining correct Posture 2. Single Leg Dynamic Hurdle Bounds: Athletes must generate enough force through the ground to propel over the next hurdle with low ground reaction time 3. Flying 20s: Athlete gradually increase to Top End Speed working on their: Posture, Leg Cycle, and Arm Action Powered by @sklz #speedtraining   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #topendspeed   #baseballspeed   #baseballspeedtraining   #showmecoach   #firststepwins   #slowfeetdonteat   #speedkills⚡️   holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

[Speed Training] College Baseball Players working on Hip Turn + Crossover Step: 1. The resistant band exercises adds resistance to the athlete making them push Down and Away to Accelerate in that Position. 2. Reaction Fly Ball Drill: Game Like Drill allowing them to Turn and Go while using their Crossover Step to keep their eyes on the play #speedtraining   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #baseball   #baseballspeed   #baseballspeedtraining   #baseballspeedwork   #showmecoach   #firststepwins   #slowfeetdonteat   #speedkills⚡️   holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Great speed session with The Tribe Baseball Of Gilbert on Monday night. These are some hard working young athletes who have a lot of hustle in them. They’re a pleasure to work with. #speedkills   #grind   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Staying Disciplined is one of many keys to becoming successful, Fighting for what you want and always believing in yourself will take you far in life, not just in sports but In life in general. @naruntellthat #baseball   #youthbaseball   #youth1media   #youthprospects   #8ubaseball   #8u   #kidssports   #nextlevel   #baseballdrills   #hardwork   #dedication   #usssabaseball   #usssa   #usssaworldseries   #mlbbombs   #baseballlifestyle   #baseballlove   #baseballclub   #baseballhitting   #baseballhit   #baseballhits   #gapshot   #baseballspeed   #allamericanbaseball  

𝐒𝐇𝐎𝐔𝐋𝐃 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒 𝗪𝐄𝐀𝐑 𝐁𝐄𝐋𝐓𝐒?⁣ ⁣ The short answer: no.⁣ ⁣ Athletes need to learn how appropriately brace and transfer force through their midsection without the use of a belt. Unless we’re going to start wearing belts on the field or court, the vast majority of our training should be done “beltless” Training the abdominals to support and hold neutral spinal alignment. ⁣ ⁣ However, once in a while (twice a year for us here at ATS) testing maximal strength with the use of supportive equipment like a belt isn’t the end of the world - in the particular case of this video we see our boy @bchin crushing 500 in the name of STRONG FOR A CAUSE, which is a charity fundraiser we run twice a year where the goal is to win the rising Bar Deadlift. Belts play big here as for the day athletes are literally particularly competing in a “strength sport.”⁣ ⁣ 𝘈𝘗𝘗𝘓𝘐𝘊𝘈𝘛𝘐𝘖𝘕 📝⁣ If you’re a team sport or combat athlete don’t train wearing a belt 99% of the time. If you find yourself in a strength sport competition for fun or otherwise - not the end of the world to throw one on.⁣

[Speed Training] TB So Cal 13U Baseball Boys working on Linear Acceleration Technique ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Banded Acceleration Sprint: Allows athlete to feel resistance with the band while maintaining body position 2. Face Plant Piston Drill: Allows athlete to work on Body Position and Piston Action 3. Snap Down to Sprint: Teaches athlete to get to their proper lean during Acceleration Phase ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #speedtraining   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #speedkills⚡️   #youthbaseball   #youthspeedtraining   #baseball   #baseballspeed   #slowfeetdonteat   #firststepwins   #showmecoach   holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Resisted combo movement into a resisted linear sprint with Saturday’s speed group. @___mh8 @a_reeves_67 @maddiepoole__ @cjmeetze1 Jordan Springs, and Brooke. #speedkills   #grind   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Former Stetson University standout DLineman @zanealexx gettin after it with us on Tuesday night as he continues to work for an opportunity at the Professional level. #speedkills   #grind   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

𝐒𝐏𝐑𝐈𝐍𝐓 𝐒𝐓𝐀𝐑𝐓𝐒⁣ ⁣ In order to get faster we have to develop the SKILL of acceleration (or the first 15ish yards if a sprint) ⁣ ⁣ Acceleration techniques and angles are slightly different then the angles were looking to achieve at top speed running, so we want to ensure our athletes can get into and FEEL those specific positions and where they need to be in space⁣ ⁣ One really great way of doing this is putting them in specific start positions that force acceleration angles and technique (like the two shown in these video: push-up start and linear half kneeling)⁣ ⁣ 𝘗𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘪𝘯𝘨 𝘢𝘥𝘷𝘪𝘤𝘦 📝⁣ As with all sprint work program based on QUALITY over QUANTITY. We’ll frequently program a RANGE of 3-7 sprints per variation and terminate based on diminishing quality. **(this may have been the biggest nugget in this post. 🤷‍♂️)⁣ ⁣ Get to WORK

👋 @collinbishop

Repost from @fast_inc using @RepostRegramApp - Always tuning up that stride length and aggressive turnover. @m_nowak14 putting in work and using the extra time off this summer to get faster and stronger. #getfast   #getfastinc   #baseball   #baseballspeed   #speedtraining  

Always tuning up that stride length and aggressive turnover. @m_nowak14 putting in work and using the extra time off this summer to get faster and stronger. #getfast   #getfastinc   #baseball   #baseballspeed   #speedtraining  

TMPL STRENGTH & CONDITIONING CLASS! . We believe in building the athlete mentality, technically, and PHYSICALLY. It is important to learn the correct form and techniques at a young age so you prevent injuries in the future. Come take one of our classes! 🎥: @millennial_media_group . . #baseballtraining   #baseball   #training   #speed   #baseballspeed   #baseballcardio  

Speed is all about how we apply force to the ground, angles, RHYTHM, and coordination. Marching and Skips are a good way to start introducing these skills and concepts. SPEED IS A SKILL! GCStrengthTeam Come and build yours -> www.gcstrength.com/sports-performance Link also in bio! #speedskills   #soccercity   #soccerperformance   #soccerspeed   #baseballspeed   #speedtraining   #futsal⚽   #sportsperformancetraining   #speedandagility   #pdxfit   #pdxperformance  

Happy Birthday 🎁 🎉🎉Willie Wilson!! ⚾️⚾️⚾️.. ** Lead off Hitter extraordinaire, Willie Wilson was an electric and speedy OF for the KC Royals. ⚾️⚾️⚾️ ** His many accomplishments included: *2x All Star *World Series Champ 1985 *SB leader 1979.. *Batting Champ 1982.. *Gold Glove 1980.. *KC Royals Hall of Fame ⚾️⚾️⚾️.. ** Today we celebrate your fine Baseball accomplishments and impact on the game we so love ❤️ Willie Wilson ⚾️⚾️⚾️.. ** 1979 Topps Willie Wilson RC purchased on EBay.. ** #royalsbaseball   #kansascityroyals   #speedsters   #baseballspeed   #fast   #mlb   #baseball   #baseballcards   #toppsbaseball   #rookiecardswelove   #underatedrookiecards   #williewilson  

𝐋𝐀𝐓𝐄𝐑𝐀𝐋 𝐋𝐔𝐍𝐆𝐄 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒𝐈𝐎𝐍⁣ ⁣ It’s REALLY important to train outside of the sagittal plane for team sport athletes.⁣ ⁣ Specifically for baseball dudes who HAVE to display power in the transverse plane to be as effective as possible.⁣ ⁣ The lateral lunge is a really basic transverse plane strength exercise that packs a Big Bang for its buck that being said there’s several places we can start athletes with this movement and several places we can go.⁣ ⁣ Here’s a really basic progression to have yourself or you athletes master to get strong in this plane:⁣ ⁣ A. Lateral lunge press out⁣ B. Goblet lateral lunge⁣ C. Goblet lateral lunge to adductor slide ⁣ ⁣ Get to work!

While working with the Tribe baseball last night I got the added bonus of getting to work with Batesburg-Leesville Softball Players @kendallhallman05 and @mady162004 again and as always these hard working young ladies did a great job! #softballspeed   #speedkills   #grind   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Wall Drill for Athlete's This drill not only trains an explosive lower half and good sprint mechanics but it's a great exercise to teach the body to be focused. ✋🤚Hands shoulder height 💪Abs engaged & spine straight ⏺ Knee and toe up. Focus on quick action Keep that same motion and movement to your sprint and running technique. There's many different ways to do this drill: 1️⃣ Knee at a time 2️⃣ Quick switch two 3️⃣ Quick switch 3 4️⃣ Rapid fire for time It will help you run faster and be more explosive. It's also a great conditioning exercise. Add this into your warm up routine to really get the body fired up or even as a finisher for conditioning and refining mechanics. . . . #sportsperformance   #speed   #speedandagility   #athletic   #beanathlete   #SAQ   #agility   #quickness   #speedtraining   #baseballtraining   #powertraining   #powerathlete   #powerpitcher   #athleticpitcher   #pitcherdevelopment   #baseballperformance   #baseballspeed   #dallas   #grapevine   #southlaketx   #fortworth   #northtexas   #dfw   #dfwtx   #colleyville   #flowermoundtx  

𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘⁣ ⁣ One of the biggest mistakes I see ballplayers making is a misunderstanding of what exactly “recovery” is,⁣ ⁣ Recovery is NOT an event. And it’s not bouncing balls off a trampoline (😑). Recovery is multi factorial and a pretty important part of the developmental process.⁣ ⁣ To do my due diligence to explain recovery in depth it would take more than an instagram caption BUT⁣ ⁣ Understand that the body understands stress as just that STRESS - life stress, long toss, practices, games, training - all of this is stress on the system. Yes, it’s beneficial stress and facilitates an adaptation we want BUT only if we can recover from it.⁣ ⁣ What we’re eating, what we’re thinking, how we’re sleeping, how much mindfulness we’re practicing all “clear space” in our nervous system for more input.⁣ ⁣ Want to be the best athlete you can? Don’t just go train and practice like a professional; SLEEP like a professional, EAT like a professional, practice MINDFULNESS and POSITIVITY. All the little things add up to make a BIG difference.

🔥IMPROVE YOUR BASE STEALING & 60 TIMES✅ . Byron Buxton is by far one of the most athletic baseball players in the MLB. I have watched this over 100 times, breaking it down, and why he is so successful. Buxton does the negative step, false step or repositioning step (whatever you want to call it). Most high level runners in a reactive sport such as baseball as very good at creating angles to maximize their effort and direction. 1. You can see his right leg pick up and put down underneath him to create a horizontal shin angle. 2. That angle helps his acceleration towards his intended direction. 3. The crossover step happens AFTER his initiation of movement with his reposition step and arm clearance. 4. Arms are hammers, and legs are nails. . 🤝Was this helpful? Tag a friend below and share! - - - - - #speedtraining   #baseballcoach   #baseballmom   #baseballdad   #basesteal   #60yarddash   #baseballspeed   #strengthtraining   #conditioning   #agility   #trainsmart   #plyometrics   #injuryprevention   #athlete   #baseballtraining   #sprintmechanics   #strengthandconditioning   #speedkills   #runfaster   #sprinting   #sprint   #baseball   #baseballstrengthtraining   #espositostrengthclub   #functional   #functionaltraining   #sportsperformance   #resistancetraining   #baseballshowcase   #baseballshowcase  

𝐓𝐑𝐀𝐈𝐍 𝐓𝐎 𝐑𝐄𝐀𝐂𝐓 ⚡️⁣ ⁣ We’ve talked before about the pillars of speed training, one of which being change of direction - this is next level change of direction work. (Swipe to see all those pillars)⁣ ⁣ Once an athlete has a “base” of change of direction ability, meaning he / she has a little bit of body awareness and you’ve introduced the principles of efficient change of direction, you MUST FORCE ATHLETES TO BE REACTIVE.⁣ ⁣ Reactive capability is paramount in all sports and to be truly “game fast” and have “game speed”⁣ ⁣ Set your athletes up to be FAST in TESTING and IN GAME.⁣ ⁣ S/O to the homies @jphangey_ @_chris_mcgill @john_szwajkowski and intern doormat @mat_finistrella for the demo!⁣ ⁣ PS we call this exercise the CREEP 👻

We also spent some time today covering baseball starts and the difference in approach and set up when being timed with a laser system versus hand timed. #baseballspeed   #speedtraining  

This combination movement training has everything that translates to the playing field. It has inner-outer edge training that helps the hamstrings, knees, and ankle joints, it has quick C.O.D, works all 3 movement planes, which makes it of value to even baseball and softball players who rely on rotational movements, it finishes with a linear sprint much like the playing field of football, soccer, rugby, basketball etc, and the hurdles on both the lateral and linear movements require the knees to be lifted with natural spacing of the feet above the ground to get great push on the next step, which is huge in athletics, and it just plain helps improve overall athleticism. #speedkills   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Movement Skill Session Transition to Acceleration Quick changes of direction are important in field sports (athletes in this group are soccer and baseball players), but the ability to accelerate after the COD is event more essential. In Soccer, for example, a defender can change direction quickly to stay close and apply pressure to an attacker. However; they must be ready to accelerate and stay close when the attacker takes the longer touch to, let's say, set up a cross. Accelerations must be powerful, patient, and rhythmic, so the common mistake is failing to shift gears from quick change of direction to powerful speed building. Train purposefully! #GCStrengthTeam   #speed   #quickness   #performancetraining   #speedtraining   #soccerperformance   #baseballagility   #baseballspeed   #speedandagility  

Always wanted to see the American Buffalo known as Bison up close. Fascinated by them because though they can weigh 2,000 plus pounds, they can also vertically leap up to 6 feet and reach speeds up to 40 miles per hour during stampedes. Been waiting forever to see these great animals up close in their natural habitat and it was awesome seeing them in Custer State Park on Tuesday. #speedkills   #bison   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Having an incredible 26th Anniversary adventure in South Dakota with my hot wife @debbieedarlington From the Badlands, to the Minuteman Missile site, to Custer State Park, to walking with Buffalo. to the Crazy Horse Memorial, to Mount Rushmore, into Wyoming and Devils Tower, and now into Deadwood, SD it has all been amazing. Love You Debbie! #southdakota   #speedkills   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

𝐌𝐞𝐝𝐢𝐚𝐥 𝐇𝐨𝐩 𝐓𝐨 𝐒𝐡𝐨𝐭𝐩𝐮𝐭⁣ ⁣ One of my favorite, and a lot of our athletes favorite rotational med ball drill.⁣ ⁣ We love this drill for a number of reasons most notably how much rotational power we can generate in very specific sequencing mechanism that translates extremely well to the field.⁣ ⁣ Loading and getting into the back hip followed by aggressive transfer and blocking on the front side. This is definitely a winner.⁣ ⁣ Programming advice 📝⁣ 2-4 sets 3-6 reps per side⁣ ⁣ Get to work.⁣ ⁣ S/O to distance Ateam member @lucasf0rd for the demo

[Speed Training] TB So Cal 13U Baseball Boys working on their First Step Quickness moving Laterally with the Lateral Banded Acceleration Box Knee Drive Drill. Then into a Lateral Start Reaction Tennis Ball Drill to make it Game-Like ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #speedtraining   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #baseball   #youthbaseballtraining   #baseballspeed   #slowfeetdonteat   #showmecoach   #speedkills⚡️   #firststepwins   holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

𝐋𝐀𝐍𝐃𝐌𝐈𝐍𝐄 𝐕𝐒 𝐁𝐀𝐍𝐃⁣ ⁣ Here’s a great way to mix up a great exercise. We love landmine presses for baseball dudes (and all other humans) because it forces the scapula to upwardly rotate (which is necessary for throwing missiles).⁣ ⁣ Adding a band is a fun way to switch things up, challenge upward rotation to a greater extent, and force the athlete to control eccentrically as the scapula returns.⁣ ⁣ Give these bad boys a try.⁣ ⁣ Programming Advice 📝⁣ 3-4 sets of 6-10 reps per side ⁣ ⁣ S/O to the mooseman @antmasselli for the demo

7-10u camp this AM was a blast. These dudes got better. Thanks @marltonbaseball !

They say defense wins championships, which is true in most cases, but what does slow defense win? Most of the time nothing besides a slap on the back and a “better luck next time” _____ Contact @coatsperformance to sign up for a trial session. ______ #Track   #Trackandfield   #Speed   #Speedtraining   #Sportsperformance   #mcleancounty   #livingstoncounty   #longjump   #Triplejump   #basketballspeed   #baseballspeed   #Sportstraining   #Normalil   #Normalillinois   #Pontiacil   #Pontiacillinois   #Peoriaheightsil   #Highschoolsports   #Champaignil   #Champaignillinois   #peoriaillinois   #illinoissoccer   #illinoisvolleyball   #ihsa   #usatf   #Mahometil   #mahometillinois   #mahometseymour   #Coatsperformance   #Coatsperformancespeed  

Just walking in the road with Buffalo in The Badlands. You can actually hear one snort in the vid before running across the road. I always wanted to roam where the Buffalo roam and finally got that opportunity yesterday. #buffalo   #southdakota   #speedkills   #train   #nfl   #work   #speedwork   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Pretty cool stamp of approval from @donovancasey32 🥰 - Seeya in the off-season bigs.

Had a blast in @badlandsnps with @debbieedarlington and my sister-in-law Susan. Named The Badlands for the rough terrain and lack of water, this place is actually amazing with incredible views everywhere. Now it’s on to the Hill City and The Black Hills of South Dakota. #badlands   #hike   #climb   #speedkills   #train   #nfl   #work   #speedwork   #acceleration   #baseballspeed   #footballspeed   #rugbyspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

INTENT - Rotational medicine ball work is a key component when it comes to being baseball strong. - BUT all med ball work is not created equal. We’re not only using med ball work to develop plane specific power but also to enhance motor learning in specific positions we use on the field (throwing and hitting) - There’s a method to all the madness here. Sloppily throwing a medicine ball into a wall will probably be of some benefit to an athlete BUT doing it right with perfect execution of a stiff front side and clean rotational components with savage intent will go a whole hell of a lot further in creating results that carry over onto the field.

[Speed Training] High School Baseball and Softball Athletes working on Linear Acceleration with a Banded Resistance Sprint Drill ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #speedtraining   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #speedkills⚡️   #baseballspeed   #softballspeed   #linearacceleration   #slowfeetdonteat   #showmecoach   #firststepwins   holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz