#baseballspeed

Basketball core strength and conditioning that promotes 🏀handling in the weight room. Athletes keep their feet off the ground and bring the ball in and out of the legs, around the back, and dribbling left and right. The transitions from movement to movement address ball control issues and naturally teach the athletes to make multiple ball movements under control. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

TODAY’ PODCAST ...It was a privilege to have @Rachel.Balkovec as a guest. • • Take a listen and discover how Rachel created an environment to improve coaching and learning, and how she worked hard to become the first women strength coach in the MLB. • • = = > https://completesportsperformancepodcast.com/episode-12-rachel-balkovec/ • • Catch us on iTunes ✅ Complete Sports Performance Podcast • • #podcast   #pocaster   #podcasting   #podcastmovement   #podcastlife   #podcastoninstagram   #speedpodcast   #strengthandconditioning   #thespeedguy   #speedtraining   #strengthtraining   #athleticperformance   #speedcoaching   #strengthcoach   #strengthpodcast   #strengthandconditioningpodcast   #athletesacceleration   #mlb   #baseballspeed  

Repost from @fast_inc using @_repostplus • Congrats on the Commitment to @uibaseball @andynelsonnn you’ve worked so hard to get here and you’re deserving of every bit of it! #getfast   #getfastinc   #baseball   #baseballspeed   #iowa   #hawkeyes  

Congrats on the Commitment to @uibaseball @andynelsonnn you’ve worked so hard to get here and you’re deserving of every bit of it! #getfast   #getfastinc   #baseball   #baseballspeed   #iowa   #hawkeyes  

There's an art and a science to stealing bases. One day coaches and players will remember the importance of having speed on the basepaths. I've seen pro, college, and high school athletes look like they've never been coached on base stealing technique. Thanks to the long ball culture, it seems to be a forgotten skill. I know the game is always changing, and pitching and catching talent continues to improve, but for me that's not an excuse not to teach this basic skill of baseball. Kenny Lofton was one of the greats. He was a menace on the basepaths. Having speed on your team is a tone setter and game changer! Kenny Lofton is top 20 all time in stolen bases 👌🏾. #kennylofton   #worldseries   #baserunning   #clevelandindians   #basestealing   #centerfield   #athleticdevelopment   #speed   #coachfortune3  

Drive/Power phase/acceleration work with baseball athletes @parkerhocuttt @heathl5_8 We’re using A-skips to teach the power phase here emphasizing ankle dorsiflexion, getting feet knee high, and being able to see the feet when looking out over the knees. Performing A Skips through the 6 inch hurdles was inspired by a video posted by Arkansas Baptist College Track Coach @coachcvaughn who uses these with his track athletes. One of the baseball athletes I work with has a habit of dragging his foot under him during A Skips, and by using the 6 inch hurdles the feet have to come up in front, and front side mechanics are vital at takeoff whether you’re a track athlete or a baseball player looking to improve your base running. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

High School Baseball Athletes working on the first 4 steps of base running including the all important jump out and opening the hips in the stance before take off. We work on this at the end of every speed session where we perform the first 4 steps and shut it down. I like the stance and start to be fresh in them when they leave the session. Proper stance and start is learned through repetition. @heathl5_8 @parkerhocuttt doing a great job with this. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Our initial push determines how fast we’re going to move during a quick sprint/burst on the playing field or court. How we apply force on the initial push determines the angles we’ll establish for an effective push on step 1. On this movement we’re working on how much force we need to apply and, in addition, we’re absorbing force, which is of great importance as we have to absorb force to create force. We use a 10 pound plate to create an increased push. A light weight is all we need since we’re working on absorption first. @dreamjaee giving a great example for f how we perform this movement. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

@dreamjaee getting after it Friday as he is now in his in season program. Here he’s doing movement training that translates to the basketball court and includes movements in all 3 movement planes. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Baseball Player @anthony_fornero a @uevansville commit working on his base stealing speed. Starts for dropping 60 times are a specialty of ours. If you play baseball and want to be lightning fast...come on in and check us out. Get started today. #getfast   #getfastinc   #baseballspeed   #universityofevansville   #d1   #baseball   #futurepro  

[Speed Training] TB So Cal 13U Baseball Team working on Lateral Acceleration Technique 1. Lateral Directional Step + AO Arm Action: This drill helps athlete to have an effective and efficient First Step 2. Banded Acceleration Lunge: Band adds Resistance as athlete pushes down and away extending off their front foot while maintaining Body Position 3. Reaction Lateral Sprints: Improves athletes reaction time which transfers over to the field #speedtraining   #speedtrainingdrills   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #teamtraining   #baseballspeed   #youthtraining   #youthspeedtraining   #showmecoach   #speedkills   #speedkills⚡️   #slowfeetdonteat   #firststepwins   holdthestandard 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Get a load of @tristan.head with these very advanced 18 mph at 23% grade holds with a focus on hip extension. I’d suggest you not try this at home. Then of course you probably don’t have a treadmill capable of 50 mph? #getfast   #getfastinc   #baseball   #naz   #nazbaseball   #baseballspeed   #speedtraining  

Great group of high school baseball athletes gettin after it last week. RBHS @ethanplyler @westonlever2 Alec Banks, Lexington’s Tanner Snyder, Calhoun Academy’s @heathl5_8 Cardinal Newman’s @parkerhocuttt William Andrews, Matthew Andrews, and Isaac Yarnall. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

It was great getting to see former Ridge View student, wrestler, football player @jacob_shusterman on Friday afternoon. Jacob is now in the Army and stationed at Fort Carson in Colorado. Like me Jacob always has and still loves the weight room. It was great seeing you Shusterman. #army   #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Ridge View High School Class of 2020 Hoops Guard @dreamjaee with a great week of work during strength class. The focus is on weighted and unweighted movements specific to movement performance on the basketball court. #highschoolbasketball   #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Excited to have @jcluff_2 @nationals in house, beginning his off-season training⚾️🔥🔥🔥Cuff drafted 6th Round this past June out of @byubaseball has big future ahead💪 . *signing NP Pro-Wall . #npfamily   #nortonperformance   #baseballstrengthtraining   #baseballstrength   #speedandagility   #baseballspeed   #baseballpower   #strengthandconditioning   baseballstrengthandconditioning @byusportsnation @byucougars

Baseball commit to @uevansville @anthony_fornero getting more athletic by the day. Kids gonna be something! #getfast   #getfastinc   #baseball   #jays   #evansville   #baseballspeed   #catcher   #3rdbase  

Baseball commit to @uevansville @anthony_fornero getting more athletic by the day. Kids gonna be something! #getfast   #getfastinc   #baseball   #jays   #evansville   #baseballspeed   #catcher   #3rdbase  

Huge hip flexor overload in todays high speed treadmill session for @troy.stuk who’s 60 yard times are dropping weekly. #getfast   #getfastinc   #baseball   #baseballspeed  

It was an honor to get to see @fredexdelivers get inducted into the North Greenville University Athletics Hall of Fame Friday night where he set 9 records in football and several in Track and Field, being named All American in both sports. Freddie is a 5 year NFL veteran and will continue his professional football career in the new XFL league. While Freddie is a great athlete, he’s first and foremost an incredible person, and among the most resilient people I’ve ever met. Congrats Freddie, it was great being there for your induction. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Here's a glimpse of some of our pro baseball guys @paxtonschultz27 @brewers @seth_corry @sfgiants @lunder5 @angels crushing their off-season workouts⚾️🔥🔥🔥 . #npfamily   nortonperformance @coachbigalneff @nortontrainingcenter #sfgiants   #laangels   #milwaukeebrewers   #baseballstrengthtraining   #baseballspeed   #baseballstrengthandconditioning   #baseballstrength   #throwingvelocity   #armcare   #utahathletes   #utahbaseball   baseballutah @troskybaseball

First we fix the stride. Second we target and recruit fast twitch muscle like nobody else can. @anthony_fornero who is an @uevansville commit is finishing out his second high speed treadmill session and wants a re-test of his speed because he know whats happening. #getfast   #getgastinc   #baseball   #evansville   #baseballspeed   #60yrd   #d1  

First we fix the stride. Second we target and recruit fast twitch muscle like nobody else can. @anthony_fornero who is an @uevansville commit is finishing out his second high speed treadmill session and wants a re-test of his speed because he know whats happening. #getfast   #getgastinc   #baseball   #evansville   #baseballspeed   #60yrd   #d1  

[Speed Training] TB So Cal 13U Baseball using two different drill working on Lateral Change of Direction #speedtraining   #speedtrainingdrills   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #teamtraining   #youthtraining   #youthbaseball   #changeofdirection   #baseballspeed   #baseballspeedtraining   #showmecoach   #slowfeetdonteat   #speedkills   #speedkills⚡️   #firststepwins   holdthestandard 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Great after school strength and Conditioning session with Ridge View Baseball yesterday. The emphasis was on moving and carrying weight, producing and receiving forces, trunk stability and working cooperatively during a training session. We performed a dual single arm farmer’s carry then progressed to switching places on the whistle while communicating with each other as to who would move behind the bar and who would move in front to make the quick switch. We then progressed to working on the transverse plane as we performed rotation med ball tosses and catches. #highschoolbaseball   #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

IT'S BASEBALL COMBINE TIME!!! Compete among the area's best to uncover the metrics to hit 💣& throw ⛽⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ Truly one of our favorite times of the year. The time when we invite the local baseball community to take part in our annual Diamond Stand Outs (DSO) Baseball Combine. This year REGISTRATION IS FREE FOR THE FIRST 50 ballplayers!⁠ ⚾️🏋️‍♀️⚾️🏋️‍♀️⚾️🏋️‍♀️⚾️🏋️‍♀️⁠ We are also adding more metrics to round out the hard data we have collected in the past. As always every athlete will receive their data with a read-out of their strengths and areas where attention should be focused for winter baseball-strength programming. ⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ DM, email, or skywrite us ASAP to reserve your combine testing slot (30-minutes) ⁠ ⁠⚾️🏋️‍♀️⚾️🏋️‍♀️⚾️🏋️‍♀️⚾️🏋️‍♀️⁠ Space is limited. We are looking forward to another full house.⁠ ⁠ LINK IN BIO for more videos and baseball specific strength, conditioning, and injury prevention DIYs.⁠ PLAY BALL!⁠ ⁠.⁠ .⁠ .⁠ .⁠ .⁠ #baseballexercise⁠   #diamondstandouts⁠   #baseballcombine⁠   #combine⁠   #baseballpower⁠   #baseballspeed⁠   #hitboms⁠   #throwgas⁠   #springtrainingworkouts⁠   #baseballoffseason⁠   #travelbaseball  

Baseball: Acceleration Training #baseballspeed   #baseballspeedtraining   #baseballs💯🔥🤠  

⚾️Windsor Area Baseball Players! ⚾️Push into the ground harder to play better! . Pushing into the ground harder, allows you to transfer more force to your body to run and field faster and to your body, arms, and hands to hit and throw harder. . One great exercise that teaches you to push into the ground harder is the Trap Bar Deadlift, seen in the video above. This exercise strengthens your legs--in particular, your glutes (your butt muscles). Improving the strength of your glutes, will allow you to push into the ground harder because your glutes are the main movers of your thigh bones, which are one of the main bones that help you push into the ground harder. So, a stronger butt means you run, field, throw, and hit better. Also, a stronger butt means a more durable low back, because a stong butt takes stress off the low back by helping it control spinal movement. A healthy low back means more playing time. . Another huge benefit of the Trap Bar Deadlift is that is puts less strain on your low back than a straight Olympic bar Deadlift (the bar you typically use for bench press) because the weight is closer to your hips during the Trap Bar deadlift than during a straight bar deadlift, which reduces the length of the moment arm (google moment arm). So, the take home message here is this: less strain on your low back means less injury risk to your low back, which ultimately means you're more likely to stay on the field and off the injured reserve. . Want to learn how to push into the ground harder to become a better baseball player? Click the link in my bio today to sign up for a free week trial of my off-season baseball strength training program to see how much easier the game gets when you're strong. . Lets go! . #windsorbaseball   #baseballtraining   #middleinfield   #doubleplay   #baseballspeed   #tecumsehbaseball   #mlb   #baseballstrengthtraining   #baseballinjuries   #hittingtraining   #fielding  

#Pro  

It was great attending University Of Central Florida’s morning Basketball practice and team scrimmage this morning to see how Head Basketball Strength and Conditioning Coach Alex Parr runs his program and learn about his in season weight room philosophy. It’s great to collaborate with college strength coaches and Coach Parr and other American Athletic Conference Basketball Strength Coaches are among the best in the country. It was also great getting to meet and speak with UCF Head Coach and College (Duke) and NBA Legend Coach Johnny Dawkins. I really appreciate Coach Parr making time to share his in season training philosophy with me. #speedkills   #strength   #train   #ucfbasketball   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

@fredexdelivers of the New XFL’s Tampa Bay Vipers with an excellent speed and football performance session tonight where we focused on linear speed, quick feet, and sticking while maintaining quick linear movement. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

[Speed Training] South High Baseball Team working transitioning from Linear Acceleration into Top End Speed Mechanics #speedtraining   #speedtrainingdrills   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #teamtraining   #teamspeed   #teamspeedtraining   #baseballspeed   #baseballspeedtraining   #sprinting   #sprintingdrills   #showmecoach   #speedkills   #speedkills⚡️   #slowfeetdonteat   #firststepwins   holdthestandard 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Starting from various positions on the ground naturally teaches sound and functional acceleration mechanics including positive shin angles for explosive takeoffs. In this phase we advance to having a partner giving chase to add the all important element of competition. With XFL Balla @fredexdelivers of the Tampa Bay Vipers in the house everyone was high energy. Our great Thursday night group included Freddie, West Florence TE @dylan_snyder43 LHS Baseball @landon_waffle1 RBHS ⚾️ @westonlever2 @ethanplyler Cardinal Newman’s @parkerhocuttt Calhoun Academy’s @heathl5_8 and Colton Duffy. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Tennis ball drill that emphasizes getting out reactively quick when stealing and/or running a 60 without pivoting first then jumping. Instead we’re going to have our back foot in front of the lead foot so we don’t close our hips up then we’re going to turn our right foot slightly to the right so we immediately push with some help from the left foot then ouch the left knee through and cover around 4 feet off the initial jump. Dropping the ball close to the athletes emphasizing the dive in the pool philosophy of getting out with the head down and creating a quick, proper lean. The tennis ball adds variety to the repetitions we do to emphasize proper starts for the 60 so it’s also important to get reps where the arms are free so emphasis can also be placed on the role of the arms. Great job by RBJS Baseball’s @ethanplyler @westonlever2 and Alec Banks, Cardinal Newman’s @parkerhocuttt Calhoun Academy’s @heathl5_8 Lexington’s @leighton_bostjr19 and @landon_waffle1 and youth baseball players Colton Duffy and Mac Raines. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

It’s always great having members of Coach @michus_bridges youth football Panthers in the Grind with us. Though they’re young athletes, Coach Bridges and his staff have taught them that it’s never too early to start learning to work hard. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Off-season baseball speed testing and training with top youth prospect Emmanuel Alberto. With our program, you will out-run, out-work, and out-last your competition. Message us or visit www.speedtraining.ca to schedule your free consultation today! #baseball   #baseballfitness   #baseballspeed   #speedtest   #speedtesting   #speedtraining⚡️   #getfaster⚡   #Speed   #Training   #run   #faster   #Toronto   #ontario   #canada   #runfaster   #sports   #improve   #performance   #hardwork   #sportscience   #fitness   #speedandagility   #athlete   #sportsperformance   #exclusive   #athlete   #proathlete   #sport   #motivateyourself   #trainhard   #reflex  

[Speed Training] South High Baseball Team working on Top End Speed Wall Cycle Progression to better understand Body Position and Leg Action 1. Top End Speed Cycle Command: Athlete maintains tall position while holding both positions of the cycle for body awareness 2. Continuous Top End Speed Cycle: Athlete moves through a full cycle while smoothly hitting both positions 3. Flying 20s: Athlete builds up speed to get to Top End Speed where they work on a Tall Posture, Cheek to Cheek Arm Action, and Leg Cycle #speedtraining   #speedtrainingdrills   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #teamtraining   #teamspeedtraining   #baseballspeed   #baseballspeedtraining   #showmecoach   #slowfeetdonteat   #speedkills   #speedkills⚡️   #firststepwins   holdthestandard 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

⁠IT'S BASEBALL COMBINE TIME!!! Compete among the area's best to uncover the metrics to hit 💣& throw ⛽⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ Truly one of our favorite times of the year. The time when we invite the local baseball community to take part in our annual Diamond Stand Outs (DSO) Baseball Combine. This year REGISTRATION IS FREE FOR THE FIRST 50 ballplayers!⁠ ⚾️🏋️‍♀️⚾️🏋️‍♀️⚾️🏋️‍♀️⚾️🏋️‍♀️⁠ We are also adding more metrics to round out the hard data we have collected in the past. As always every athlete will receive their data with a read-out of their strengths and areas where attention should be focused for winter baseball-strength programming. ⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ DM, email, or skywrite us ASAP to reserve your combine testing slot (30-minutes) ⁠ ⁠⚾️🏋️‍♀️⚾️🏋️‍♀️⚾️🏋️‍♀️⚾️🏋️‍♀️⁠ Space is limited. We are looking forward to another full house.⁠ ⁠ LINK IN BIO for more videos and baseball specific strength, conditioning, and injury prevention DIYs.⁠ PLAY BALL!⁠ ⁠.⁠ .⁠ .⁠ .⁠ .⁠ #baseballexercise⁠   #diamondstandouts⁠   #baseballcombine⁠   #combine⁠   #baseballpower⁠   #baseballspeed⁠   #hitboms⁠   #throwgas⁠   #springtrainingworkouts⁠   #baseballoffseason⁠   #travelbaseball  

Congratulations on your commitment to The University Of South Carolina Basketball Program @jbreeezzy (Ja’Von Benson) With your drive, work ethic, willingness to train, and competitiveness, you will do well. #ncaabasketball   #gamecockbasketball   #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

Here's a look at @byubaseball commit @justis.reiser2 @binghambaseball gettin after it during his Fall 'Break'. Big spring season comin' for this stud💯⚾️🔥🔥🔥 . . #npfamily   #nortonperformance   #baseballstrengthtraining   #baseballstrength   #utahbaseball   #baseballspeed   baseballvelocitytraining @lesliemulfordreiser

High School Baseball Athletes @parkerhocuttt of Cardinal Newman, @heathl5_8 of Calhoun Academy, @ethanplyler of River Bluff HS, and @westonlever2 of River Bluff HS working on takeoff power for base stealing and the 60 through kneeling med ball wicket runs to increase force production at takeoff. This movement also goes along way in training transfer of power. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

[Speed Training] TB So Cal 13U working on two different exercise that help with First Step Acceleration while moving backwards⚡️ 1. Banded Pop Offs: Band adds resistance making athlete push down and away to gain ground moving backwards 2. Reactive 180 Jump: Athlete jumps as far as they can while reacting to direction the coach calls #speedtraining   #speedtrainingdrills   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #youthtraining   #youthspeedtraining   #youthspeedandagility   #baseballspeed   #plyometrics   #plyometricstraining   #explosivetraining   #showmecoach   #slowfeetdonteat   #speedkills   #speedkills⚡️   #firststepwins   holdthestandard 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Wow, last week South Carolina pulled the upset, and just a few minutes ago it was Illinois pulling the upset on the game’s final play! #ncaafootball   #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

My baseball guys work extremely hard every time they step foot in @thedealfitness I’m so proud of them! It’s been great to see them evolve and perfect their craft! - {Swipe⬅️} @elijah_coe_ is displaying a quick first step and fast turn over to steal 2nd base. #TDF   #thedealfitness   #baseballtraining   #baseballspeed  

Change of Direction Drill Half Kneeling Drop Sprint 🏈🏀⚽️🎾🥎⚾️ All Athletes need Lateral Speed & Change of Direction training for Injury Prevention & it’s a Performance Game Changer. •••• This is a Simple Drill we use at @c4sportoklahoma to teach & allow kids to PUSH down & Away & Create Direction Change. The VALUE in this Drill is its simplicity BUT it allows Athletes to Feel the Ground & because of the Deep Knee Position which is extremely similar to what it looks like it Game it Forces the Athlete use their Strength to Generate movement. •••• Add the Med Ball & You have an External load plus inertia to overcome we have ourselves a great Change of Direction drill that teaches Athletes how to Re Accelerate after they’ve stopped. •••• The reason I love this is we can train this valuable skill without stress on the lower limbs that stopping & starting places on the joints. That’s a game changer when we have young athletes playing other sports. These are Middle School Athletes watch the Push & Extension from All 4 on the Last video. @c4sportoklahoma #C4Family   #C4Athlete   #580FAST  

Lateral lunge and trunk rotation. Yet another "East/West" mobility drill we kick things off with. Mobility=Strength.⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⁠ One of our fave ballplayers showing how it's done. No wonder why he throws absolute 🧀🧀⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⁠ LINK IN BIO for more videos and baseball specific strength, conditioning, and injury prevention DIYs.⁠ PLAY BALL!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #baseballexercise⁠   #travelbaseballmom⁠   #winterbaseball⁠   #baseballoffseason⁠   baseballpower ⁠ #baseballmobility⁠   #baseballspeed⁠   #pitcher⁠   #travelbaseball  

RED 🚨 ALERT! Calling all baseball players wanting to see their 60 yard dash times drop. Nobody can touch the results here at Get Fast. @tristan.head is in getting the work done! You can be assured he’ll be at his next showcase lighting it on 🔥!! #getfast   #getfastinc   #baseballspeed   #baseball   #speedtraining  

Absorbing force off of a short drop, then producing force horizontally with Calhoun Academy Baseball Athlete @heathl5_8 and Cardinal Newman Baseball Athlete @parkerhocuttt Monday night. #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

RED 🚨 ALERT! Calling all baseball players wanting to see their 60 yard dash times drop. Nobody can touch the results here at Get Fast. @tristan.head is in getting the work done! You can be assured he’ll be at his next showcase lighting it on 🔥!! #getfast   #getfastinc   #baseballspeed   #baseball   #speedtraining  

When it comes to hitting and pitching people talk a lot about having “feel” at the plate or on the mound. It’s rarely talked about in regards to sprinting. ⁣ ⁣ Much of quality speed work and getting faster depends on rhythm, timing, tempo and technique. Getting out there and running sprints on a bad movement foundation will have minimal benefit to speed improvements.⁣ ⁣ The best sprinters in the world approach their technique work just like a pitcher or hitter would so when it comes to game time it flows effortlessly. Baseball players don’t need to be elite sprinters but it could be the difference between extra base hits, making a play or making it to the next level.⁣ ⁣ High level coaching provides athletes with confidence and context. Provide guidance when necessary, but allow the athlete to learn and explore independently. This will provide better carryover and allow the athlete to become their own best coach. The goal is independence, not dependence.⁣ ⁣ Would you like to see more content about how we implement and progress speed work? Comment below ⬇️⬇️⬇️

How can Speed Training help you play better? Check out this testimonial from 2018 All-SAA Second Team All-Star @mfalbs19 Mason Falbo, of the Centre College Colonels @centrecolonels Men's Varsity Baseball Team: "I instantly saw dramatic improvements in my running form, as well as in my times for the 40 and 60 yard dash. I would recommend this program for baseball players like me, or athletes from any other sport!" https://speedtraining.ca/testimonials/baseball-player/ Want results like this? Message us or visit www.speedtraining.ca to scheudle your free consultation today! #speedtraining⚡️   #baseballspeed   #ncaabaseball   #centrecollege   #centrecollegebaseball   #getfaster⚡   #Speed   #Training   #run   #faster   #Toronto   #ontario   #canada   #runfaster   #sports   #getfaster   #improve   #performance   #sportscience   #fitness   #speedandagility   #athlete   #sportsperformance   #exclusive   #athlete   #proathlete   #sport   #motivateyourself   #trainhard   #reflex  

[Speed Training] TB So Cal 13U Baseball Team working on Top End Speed Leg Cycle 1. Top End Speed Hurdle Cycle: Athletes approach the hurdles and then use Leg Cycle to get Up and Over the Hurdle 2. Cycle Run to Sprint: Athlete focuses on Leg Cycle for the First Half then incorporates Arm Action for the last half of the sprint #speedtraining   #speedtrainingdrills   #speedandagility   #speedandagilitytraining   #speedandagilitydrills   #sklz   #sklzhurdles   #topendspeed   #trackandfield   #youthtraining   #youthbaseball   #youthbaseballtraining   #baseballspeed   #showmecoach   #slowfeetdonteat   #speedkills   #speedkills⚡️   #firststepwins   holdthestandard 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt   #showmecoach   #speedkills   #fastisfast   #firststepwins   #trainngtactics   #agility   #sprint   #balance   #power   #coordination   #sklz  

Explosive quick jumps for horizontal velocity with Lexington Baseball’s @robinsonbennett earlier in the week. The man has some serious jumps on him! #speedkills   #strength   #train   #nfl   #work   #speedwork   #grind   #speed2competefootballperformancetraining   #acceleration   #baseballspeed   #footballspeed   #softball   #soccer   #football   #wrestling   #Basketball   #trackandfield   #crosscountry   #mma   #boxing   #speed   #tennis   #volleyball   #rugby   #lacrosse   #hockey   #tracknation   #baseball  

BASEBALL training season starts NOW . Here is what LA Dodgers Pitcher Caleb Ferguson has to say about his experience training at Peak in the off season. . The 8-week Fall Athlete Training Program starts Nov 4th. . Battle tested and proven to help you reach your highest level of performance. . We are looking for 20 middle school and 20 high school athletes who want to make serious improvements in SPEED & STRENGTH. . Contact US today to reserve your spot. . . #baseballtraining   #baseballspeed   #baseballspeedtraining   #batting   #dublinbaseball   #worthingtonbaseball   #hilliardbaseball   #travelbaseball   #columbusclippers  

DIAMOND STAND OUTS Winter Workouts Session 1. ⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ The best value in periodized baseball specific off season work from the sports medicine pros at SPARK Physio. ⁠ 💪🏋️‍♀️⚾💪🏋️‍♀️⚾⁠ HURRY! Space is limited.⁠ 💪🏋️‍♀️⚾💪🏋️‍♀️⚾⁠ Planning an amazing 2020 season? That starts NOW! ⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ DM, email, or skywrite us ASAP to reserve your player's spot or your own small squad training. Discounts and priority scheduling when you register an entire team (minimum 5 players)⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ LINK IN BIO for more videos and baseball specific strength, conditioning, and injury prevention DIYs.⁠ PLAY BALL!⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #baseballexercise⁠   #diamondstandouts⁠   #baseballcombine⁠   #combine⁠   #baseballpower⁠   #baseballspeed⁠   #hitboms⁠   #throwgas⁠   #springtrainingworkouts⁠   #baseballoffseason⁠   #travelbaseball  

IT'S BASEBALL COMBINE TIME!!! Compete among the area's best to uncover the metrics to hit 💣& throw ⛽⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ Truly one of our favorite times of the year. The time when we invite the local baseball community to take part in our annual Diamond Stand Outs (DSO) Baseball Combine. This year REGISTRATION IS FREE FOR THE FIRST 50 ballplayers!⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ We are also adding more metrics to round out the hard data we have collected in the past. As always every athlete will receive their data with a read-out of their strengths and areas where attention should be focused for winter baseball-strength programming. ⁠ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⁠ DM, email, or skywrite us ASAP to reserve your combine testing slot (30-minutes) ⁠ ⁠ Space is limited. We are looking forward to another full house.⁠ ⁠ ⁠ LINK IN BIO for more videos and baseball specific strength, conditioning, and injury prevention DIYs.⁠ PLAY BALL!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #baseballexercise⁠   #diamondstandouts⁠   #baseballcombine⁠   #combine⁠   #baseballpower⁠   #baseballspeed⁠   #hitboms⁠   #throwgas⁠   #springtrainingworkouts⁠   #baseballoffseason⁠   #travelbaseball  

Benet Baseball player @jack.rodi taking you through his upper body, agility and speed session today. #getfast   #getfastinc   #baseball   #baseballspeed   #agility  

Young and Hungry to Learn #baseball   #speed   #agility   #form   #technique   #baseballspeed   #baseballboys  

New Balance Baseball Instruct Training. #baseballtraining   #baseballspeed   #areacodebaseball