#balance

Day 73/90:Spending more time looking inward as I take time and slow down tonight. Using the wall as a much needed support...✌️❤️🕉 • • • • • #poyo   #yogaeverywhere   #yogainspiration   #yoga   #yogachallenge   #yogi   #yogagirl   #igyoga   #yogalife   #yogapractice   #yogini   #instayoga   #yogapose   #namaste   #yogaeveryday   #yogajourney   #yogisofinstagram   #yogaaddict   #asana   #yogagram   #yogadaily   #myyogalife   #yogateacher   #iloveyoga   #flexibility   #balance  

After a beautiful run in the park my body was craving some wine and dessert. #runningmotivation   #runnersofinstagram   #run   #balance   #loveyourlife   #boston2020  

Stationary Lunges, one of my favorite leg exercises. It challenges the balance and strengthens the entire lower body, not to mention that you can do it anywhere, anytime😀 🔥15 times each leg 🔥4 sets 🔥weights between 15lbs and 30lbs #stationary-lunges   core activation #activation   #alignment   #stamina   #endurance   #gym-quote   #motivation   #mindset   #determination   #fitness-quotes   #strength   #balance   #anatomy  

Excuse me for interrupting this nerve gripping night of votes to bring your attention to my bum cheeks. I have been doing lots of heavy weight lifting next to my yoga practice and I believe it’s been paying off. Recently I have been studying the reasons of injury in yoga, and most of the time people rather re-injure themselves in a class rather than create a new injury. We bring our broken bodies to yoga to get them fixed, but sometimes it takes longer than you’d think. Another reason for injuries in yoga was the lack of progress in load. Can you recall the moment when you finally felt comfortable in a pose, like me in the thread the needle variation? The moment it was easy to get into it? Maybe if you think about it, since that satisfying moment you haven’t really felt a progression in that one position. It has been the same. Now, imagine adding an extra load to the pose. Like lifting one leg in this thread the needle, or holding a block between your hands in a chair pose. All of a sudden the pose starts to shift and maybe, only maybe, you start to feel challenged again. To me, lifting weights is exactly the same. I do squats, deadlifts - or halfway lifts - with weights just like I do in yoga without the actual weights. You see? Load is missing in yoga so we add it in other places. Where have you felt a connection to yoga poses outside of an actual class? #yoga   #weights   #weightlifting   #glutes   #gluteusmaximus   #threadtheneedle   #jóga   #balance  

Squeezed in another 30 minute workout. I really did not want to. It's been so dark and gloomy today and I did not want to do anything at all today. But I am so determined to see 169 haha! . . . #20dayswithsamandkay   #weightloss   #myweightlossjourney   #weightlosssupport   #weightlosscommunity   #accountability   #goals   #determination   #motivation   #caloriedeficit   #caloriecounting   #balance   #balancedlifestyle   #exercise   #keepgoing   #food   #cleaneating   #momlife   #sahm   #dedication   #keepgoing   #consistency   #wegotthis   #iamenough   #christmas   #ski   #skiseason   #mysnowpantsfit  

𝐉𝐨𝐢𝐧 our last 𝘋𝘰𝘯𝘢𝘵𝘪𝘰𝘯 𝘉𝘢𝘴𝘦𝘥 event of the decade. Consciously release the past & plant seeds for what’s to come with powerful 𝐣𝐨𝐮𝐫𝐧𝐚𝐥 prompts & a 𝐜𝐨𝐬𝐦𝐢𝐜 𝐝𝐡𝐚𝐫𝐦𝐚 𝐭𝐚𝐥𝐤, 𝐦𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 with love & gratitude, & let it all settle into your being with 𝐠𝐮𝐢𝐝𝐞𝐝 𝐦𝐞𝐝𝐢𝐚𝐭𝐢𝐨𝐧.⁣ ⁣ 𝐒𝐩𝐚𝐜𝐞 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐩𝐫𝐞-𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰. ⭐️See link in bio⭐️⁣ ⁣ 𝗪𝐢𝐧𝐭𝐞𝐫 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞⁣ 𝘚𝘢𝘵 𝟷𝟸/𝟸𝟷 𝟸𝘱-𝟺𝘱⁣ Symmetry Yoga Alameda⁣ ⁣ #community   #joy   #love   #alameda   #yoga   #bayarea   #wellness   #events   #2020   #newyear   #conscious   #light   #dark   #balance   #meditation   #astrology  

🍝 Vegan Alfredo Sauce🍝 Alfredo pasta used to be my favourite food, but since adapting to an intuitive eating life style that was a big no-no. That is simply because I would get the worst belly aches when eating flour based pasta with a super creamy sauce😒. HOWEVER, last week I made a vegan version and it was soooo good! . . Check out @kaleandkravings ‘s recipe on her page! It’s delish!!! I made mine with peas and gluten free penne! ( ended up tripling the recipe to make lunch for the week) ❤️

Estamos aquí para ti. La primer y única tienda de moda de impacto positivo. ¡Abrimos! #EMIII   #FASHION   #STORE   #POSITIVEIMPACT   #POSITIVE   #FASHIONSPIRIT   #GOODVIBES   #FREESPIRIT   #BALANCE
   #LOVESHOPPING   #SHOPPING   #SHOPPINGTIME   #SHOES   #CLOTHES   #TAMPICO  

Just giving you a reminder that: You are great You are beautiful You are worth it You have value to this planet You are much loved Your hard work will pay off Your struggles will soon become success & just have faith in yourself ✨💛. - #alphalete   #everforward   #balance   #confidence   #thursdaymotivation   #love  

This is one of my favorite middle split stretches! 🤸🏽‍♀️ Want to improve your middle splits and get closer to your FLEXY goals? Next class is tomorrow night! Click the link in my bio to sign up!📍Location: Clique Studios 2385 Midway Rd. Carrollton, TX 75007. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexyfit   #flexibility   #bendy   #stretch   #flexibilitytraining   #flexibilitynation   #fitness   #strong   #mobility   #stability   #yoga   #balance   #bodyawareness   #mypractice   #breath   #fit   #healthy   #gym   #splits   #dallas   #dallasfitness   #stretching   #workout   #bend   #flexfriday  

Saturday 12.14.2019 - 6:00pm Healing Event Invitation 💜 A HANDS-ON HEALING TOUCH EVENT For Your Very Own Personal Healing-Miracle (Prema Yoga Evolution, Granada Hills, CA) ✨✨✨ Dear Friends, I Look Forward To Come To Know You And Create Your Very Own Healing Miracle With You Love & Light, Lahila 🙏 ✨ ———- ✨ Prema Yoga Evolution 17549 Chatsworth, Granada Hills $35 - Please RSVP Early To Reserve Your Spot Ticket Link: premayogaflow.com/workshops Lahila (949) 981-1064 ✨ #healing   #event   #healingevent   #workshop   #healingworkshop   #highvibration   #premayoga   #healingtouch   #energywork   #reiki   #soundhealing   #healingsounds   #healingvibration   #highvibe   #prayer   #layingonofhands   #gong   #singingbowls   #singingbowltreatments   #treatment   #application   #peace   #balance   #chakrabalancing   #alignment   #wellness   #wellbeing   #blessings   #miracles   #bliss  

A little excerpt from a jam session in the Yurt a couple of weeks ago. This clip features @sound.healing.with.justine on Didgeridoo and Shruti Box, @jayrobinsonmusic on Sitar and special guest Marta Solek on Cello. We hope you will enjoy. 🎧 recommended. 🙏 Justine and Jay will be hosting monthly Sound Baths in the Yurt. To have access to tickets join Justine’s email list at YURtWellness.com. 😊🎶🌎⛺️ . . . . . #didgeridoo   #sitar   #cello   #soundbath   #gongs   #sound   #healing   #yurt   #yurtwellness   #collingwood   #yurtlife   #sacredspace   #energy   #chakras   #vibration   #emotionalhealing   #didg   #tuningforks   #balance   #meditation   #relaxation   #soundhealing   #singingbowls   #tibetansingingbowl   #experience   #love   #community   #crystalsingingbowls   #goodvibes   #besoundful  

Shoulder taps for days 😜 #handstand   #shouldtaps   #balance   #accessorywork   #crossfit  

⚡Saje is here! 5pm -10pm⚡ We'd love to see you here! Saje is demoing and selling some wonderful goodies. They will help you get some items checked off your xmas shopping lists.

Soup season is in full swing 🍲! It’s been a busy couple of weeks. Lots of projects, ideas, and changes in the works. Which means not a lot of time to cook, shop, and prep. I’ve been relying on hearty soups and stir fries to keep me nourished. I usually just roast veggies, add in spices and broth, and liquify with an immersion blender. If I want something more hearty, I start with a bone broth base and add in soaked lentils, beans, and greens. If you’d like a recipe, send me a DM. I’m happy to share. Happy Thursday!

First meal I’ve had all day! It’s been a long and busy last day of classes! I was starving and I ended up making this hard boiled egg and avocado sandwich and it was delicious! Here is how I made it: Toast two pieces of whole wheat toast Mix 1/3 and avocado, 1/3 tsp olive oil, 2 tbsp lemon juice together Add one chopped up hard boiled egg and 1 stick of celery and salt and pepper to taste and mix Spread mixture on toasted bread and top with feta cheese and cut in half and enjoy!

There are so many useful bits of information that touch on things to do when we are going on autopilot, when we are not living in the moment and how we can build loving networks and qualified support when we feel we need more accountability to become our best/most successful selves through and through. More content to come as well. www.lisanormanproject.com #bossmom    #mom    #moms    #podcast    #blog    #coach    #respect    #positive    #everydaylife    #happy    #positiveenergy    #morelife    #coffee    #joy    #balance    #kids    #motherhood    #confidant    #learntohaveless    #momguilt    #fomo    #christmas    #advent    #jesusislord  

My little flow 🌊 . . 🎵 @burnaboygram - gbona 🏃🏾‍♂️ @cedric1231 Work on your technic, then work on your balance. . flowchallenge . . #redball   #yoga   #namaste   #strength   #yogalife   #fitness   #breathe   #yogalove   #mindfulness   #trending   #yogateacher   #puregymalty   #fitness   #workout   #balance   #food   #fitfam   #fitspo   #happy   #motivation   #healthy   #love   #health   #fitspiration   #smile   #poweryoga   #centralmanchester   #christmasmarket   #powerplate   #powerplates  

“Sweat off the stress.” • • This is therapy for me and I absolutely love it! It is amazing what 1-2 hours at the gym can do for your mental state. • • Also, let’s not talk about the six slices of pizza and 10” order of breadsticks I may or may have not eaten last night 🤷🏻‍♀️ It’s all about balance! #weightlifting   #legday   #girlswholift   #fitnessmotivation   #balance   #fitfam   #quads   #carbloading  

Core workout: shoulder tap push ups → plunk ups → tiger push ups → handstand → control down. Pure and simple, balance is happiness. Have a lovely Fryday and weekend! . #balanceball   #fitball   #swissball   #gymball   #exerciseball   #pilatesball   #yogaball   #ballexercises   #balance   #lovebalance   #coreconditioning   #coretraining   #exercise   #training   #workout   #routine   #pilates   #yoga   #bodyandmind   #shouldertappushups   #plunkups   #tigerpushups   #hadstand   #haveaniceday  

As we draw to a close on 2019, on an entire decade, I am increasingly feeling the need to declutter and simplify. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clearing out space for the New Year to come in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my recent commitment is to give my unwanted belongings away, rather than sell them and it feels so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you get rid of, or clear up in time for the New Year?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome home x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easeful   #easefulliving   #health   #lifestyle   #stressfree   #calm   #carefree   #relaxed   #spirit   #meditate   #life   #mind   #body   #balance   #natural   #yoga   #selfcare   #inspiration   #active   #livinghealthy   #healthiswealth   #wellness   #inspiration   #stayhealthy   #nutrition   #livehealthy   #selfcare   #breathwork   #activemeditation   #innerhealer  

When those who love peace learn to organize like those that love war, we'll realize what's worth fighting for. A fight isn't always physical. Any pawn can use violence and sacrifice themselves. #biggerpicture   #racism   #gmo   #lackofaffordablehousing   #excessivetaxes   #corruptcops   #prisonsforprofit   icankeepgoing SOMETIMES ALL EYES ARE ON YOU BECAUSE YOU'RE DOING SOMETHING RIGHT. OUR PARENTS, GRAND PARENTS AND ANCESTORS BROKE THEIR BACKS SO WE WOULDN'T HAVE TO. MAY WE WORK SMARTER AND NOT NECESSARILY HARDER. I'VE BEEN VERY FORTUNATE. SO MANY "STRANGERS" LOVE ME THAT HAVEN'T EVEN MET ME PHYSICALLY YET. MAY EVERYTHING I DO RIGHT CONTINUE TO INCREASE. I AM GRATEFUL FOR HEALTHY IDEAS. SOLITUDE IS NEEDED SOMETIMES. I AM NOT ALONE. I AM IN TUNE WITH THE UNIVERSE. I VISUALIZE PEAK PERFORMANCE. THE WOMAN FOR ME WILL COME WITH EASE. HOW DO I MAKE WAVES WITH SO FEW "FRIENDS" ON MY PAGE? I AM IN THE PROCESS OF ADDING TO MY SKILL-SET AND BUILDING MY SOCIAL CAPITAL. BRAGGING ISN'T NATURAL FOR ME SO I'M LEARNING TO BE MY OWN BEST ADVOCATE. POSITIVE UPDATES ARE WELCOME. WHO ARE "MY PEOPLE"? TIME TELLS WHO IS GENUINE. THE POINTS WE AGREE UPON ARE MANY AND THOSE WE DISAGREE ARE FEW. IT'S A FACT THAT THROUGH ADVERSITY WE LAST, WE ADAPT. YOU JUST THINK THEY NEVER GOT ANY HELP ALONG THE WAY. WHEN THEY DON'T KNOW THE HALF, JUST TELL THEM POSITIVITY IS EVERYWHERE. May we be prepared for best case scenerios. #YSBMNAART   #tangibles2020   #resillientriver   #addictedtolearning   #Riversconnect   #inmyownlane   #redirectthenarrative   #photoboothservice   #purpose   #allworkeasywork   #multiplestreamsofincome   #workwithmyhands   #balance   #lessmusclemorebrains   #movie   #behindthescenes   #director   #treatments   #customhats   #poetrytshirts   #howmayihelpyou  

Enough IDGAF to get it done. Find yours. #FindYourRYTHM   #Balance   #hybrid   #cannabis   #mmj   #vape   #vapelove   #weedmemes   #cannabisculture   #420   #cannabiscommunity  

Probably not the healthiest thing for my body but definitely the healthiest thing for my mind at the moment 🍪 I really did pick out the serving size though so I don't go over board 🤷🏽‍♀️ it's all about balance! . . . . . . . #woman   #wellness   #holisticlifestyle   #balance   #worklifebalance   #Holistic   #healthcoach   #momlife   #mywellnow   #brownwomen   #blackwomen   #ladyboss   #bossbabe   #womenempowerment   #mom   #women   #woc   #blackselfcare   #selfcare   #mentalhealth  

Pesto pasta with sautéed onion, garlic, zucchini & spinach. Vegetation and carnivore style 🙌😋 . . #chef   #foodie   #nutritionist   #balance   #portioncontrol   #delicious   #easy   #healthy   #vegetarian   #plants   #fuel   #coach   #weightloss  

Un tango al mango.... Sofi y Cami me escribieron porque iban a competir en el Panamericano de pole 2019 Me contaron lo que necesitaban, un tango volador, especial, y único Pensé ésto para ellas, dos mujeres jóvenes, hermosas y fuertes... Sus cuerpos se vistieron de tango, clásico, pero aéreo... Gracias por elegirme y por confiar en mi mirada y creatividad! @sofijac #pole   #buenosaires   #balance   #dressfordance   #dancedress   #dancerlife   #poledancer   #art   #poleart   #poleartist   #costumedesign   #costume   #costumedesigner   #polecostume   #poledance   #buenosaires   #designer   #leotard   #skate   #skatecostume  

Un tango al mango.... Sofi y Cami me escribieron porque iban a competir en el Panamericano de pole 2019 Me contaron lo que necesitaban, un tango volador, especial, y único Pensé ésto para ellas, dos mujeres jóvenes, hermosas y fuertes... Sus cuerpos se vistieron de tango, clásico, pero aéreo... Gracias por elegirme y por confiar en mi mirada y creatividad! @sofijac #pole   #buenosaires   #balance   #dressfordance   #dancedress   #dancerlife   #poledancer   #art   #poleart   #poleartist   #costumedesign   #costume   #costumedesigner   #polecostume   #poledance   #buenosaires   #designer   #leotard   #skate   #skatecostume  

DARE I SAY PEACH?!?! (Swipe left) Aromatics!!! I could smell (and drink) this wine all day. It's bursting with lovely white flower blossoms and stone fruits. The palate is very unique in its rounded texture and crisp acidity. Notes below! Color: brilliantly clear gold straw fades into a clear rim. Tears are thin and move at medium speed. Nose: a lot going on here! Lots of stone fruits, fallen apricots and white peach. Floral notes dominate the palate. Think pungent flowers like peonies and some purple flowers, hydrangea. Some hint of wet rock on the end. Palate: Medium+ acidity, medium body, rounded and supple texture, dry. Right off the bat it's intensely floral. I love the balanced palate of creaminess and acidity. Little sandy mineral note on the mid palate and it finishes long and crunchy. 8/10 #wine   #whitewine   #oregonwine   #illahe   #willamettevalley   #viognier   #rhonewhite   #rhonewine   #merica   #somm   #sommelierexam   #balance  

Hard time getting it up? Join me tomorrow morning 10am - 4pm ∆ ∆ ∆ #rockbalancingart   #balanceworkshops   #meditationworkshop   #stonebalancing   #rockbalance   #rockbalancing   #stonebalance   #zen   #balance   #yoga   #meditation  

Follow @iyaamikhepri to get intune with the latest innovations in futuristic indigenous women's regeneration. Cashapp: $CirculateJamii #jamii   #futuristicindigenous   #mindspiritbody   #forgiveness   #maat   #community   #balance   #healthyboundaries   #space   #lawofpolarity   #circulatejamii   #theblackfamilyisgod   #theindigenousfamilyisgod   #womensregeneration   #sekhmet  

Mermelada de guayaba hechoencasa Tenía 4 guayabas maduras, así que decidí pelarlas, y cocinarlas con medio posillo de agua, 3 cucharadas de panela molida orgánica, una astilla de canela, una pizca de nuez moscada y un chorrito de vinagre blanco. Revolví de vez en cuando para que no se pegara, y cuando los trozos de guayaba estaban listos (el olor 3s delicioso), apague el fuego y dejé enfriar. Luego, licue (en este caso en nutribullet) hasta obtener esta consistencia. Por último, guarde en un frasco de vidrio bien lavado, y luego en la nevera. El sabor está espectacular #sinsaboraculpa   #receta   #sabor   #vidasana   #amor   #sencillo   #fácil   #balance   #salud   #cocina   #niños   #food   #FitMon   #FitMon   #saludable   #equilibrio   #helthy   #cocinasaludable   #comidasana   #cocinasana   #cocinaconsciente   #mermelada   #guayaba  

Un tango al mango.... Sofi y Cami me escribieron porque iban a competir en el Panamericano de pole 2019 Me contaron lo que necesitaban, un tango volador, especial, y único Pensé ésto para ellas, dos mujeres jóvenes, hermosas y fuertes... Sus cuerpos se vistieron de tango, clásico, pero aéreo... Gracias por elegirme y por confiar en mi mirada y creatividad! @sofijac #pole   #buenosaires   #balance   #dressfordance   #dancedress   #dancerlife   #poledancer   #art   #poleart   #poleartist   #costumedesign   #costume   #costumedesigner   #polecostume   #poledance   #buenosaires   #designer   #leotard   #skate   #skatecostume  

Hoje foi o dia do festival de troca de cordas da Capoeira do @miguelribeiroberro . Sob a proteção da tabela e do aro, ele aos 5 anos segue evoluindo, e desenvolvendo habilidades motoras, ritmo, equilíbrio e coletividade ! Também foi o dia da festa de encerramento, onde as meninas foram de bailarina e os meninos de soldado de chumbo, que poderia ser confundido com a roupa das paquitas... 🙄😂😍👏 #cordaamarela   #evoluiu   #capoeira   #desarrollo   #balance   #somandohabilidadesmotoras   #força  

They say you are the average of the 5 people you spend the most time around 🤔 . True or not, I believe we have a job to do for our kids and that job is to lead with healthy examples. This is so our kids can grow up with healthy behaviours and beliefs, as 𝗪𝗘 are the people they spend the most time around 💚 . What behaviours and beliefs do you want to help instil in those around you, of the next generation? . . #balance   #grit   #patience   #growthmindset   #outdoors   #vegepatch   #involveyourkids   #resilience   #resolve   #hydrate   #belief   #selfbelief   #behaviours   #beliefs   #drive   #treatyourselfright   #treatotherswell   #forgiveness   #thankyou   #love   #peace   #happy   #happiness   #grow   #respect   #perception   #understanding   #rebalancecoach  

This is always a go to exercise to get the legs pumping & burning, especially if you’re short on time. Adding pulses, alternating heel raises, double heel raises, changing tempo & balance work all wrapped up in one! Happy Thursday ❤️ #carbon38   #teamc38   teamc38oc Use promo code BRIGITTETELLAM for 15% off first & second orders! #pilateslegs   #plies   #lunges   #balance   #burnbabyburn   #pilatesbody   #pilateseveryday   #pilatesgirl   #workoutgirl  

𝐓𝐨𝐫𝐭𝐮𝐫𝐞 𝐓𝐡𝐞 𝐓𝐫𝐚𝐢𝐧𝐞𝐫....☝🏼⁣ ⁣ Honestly though, the Inertia Wave is a super effective way to make partner workouts creative and fun.⁣ ⁣ And, Jeremy is just having a little too much of it here 🙄⁣ ⁣ 📲www.curtisriggfitness.com

@alyssa_tnt_dancer on that releve GRIND! Don’t miss out on our LIMITED TIME HOLIDAY SPECIALS!!! Hurry up and get your order in while you still can!!! ❤️🎄 #knkmiami   #springcorebalanceduopremium  

We'll help you find your very own Hobbit hole when you make the move to teach in New Zealand. As an Oasis Education teacher, you receive full support from our team and get to choose when you work, leaving you plenty of time to explore our beautiful country 🌱 📍Hobbiton, NZ

Any circuses hiring?? I have a good balancing act lol #catsofinstagram   #cat   #cute   #animals   #adorable   #adorableanimals   #balance   #explorepage  

Les signes quand il s'agit de sexe.. ♈♉♊♋♌♍♎♏♐♑♒♓ Follow : @astro.cita ---- #astro   #astrocita   #sexe   #astrologie   #humour   #seconddegres   #belier   #taureau   #gemaux   #cancer   #lion   #vierge   #balance   #scorpion   #sagittaire   #capricorne   #verseau   #poisson  

Let love carry you into bliss, let go of worry and doubt, be free like clouds in a sun lit sky. 💚☘🌿🌱🍃🔥🌈 #lover   #life   #selfrealization   #everywherelikespace   #awareness   #nature   #joy   #joyofbeing   #simplicity   #mindfulness   #energy   #freedom   #thepresentmoment   #awake   #you   #me   #thisgame   #happiness   #happyplace   #goodtimes   #dark   #light   #wholeness   #balance   #photography   #iseeyou   #beautiful   #tantra  

Full moon in Gemini, it’s a strong one. I invoke balance in my life and clearing what’s no longer needed/wanted. 🙏🏼 #tarot   #fullmoon   #thewildunknown   #balance   #clarity   #serenity  

Thanks @broadsheet_syd for the love, @georginasafe for the lovely words and @kimmakesphotos for the great pics ❤️

very excited by my $6 purchase of these sliders 🤩 give this core exercises a try! if you don’t have sliders, try paper plates or a hand towel! 🙃 . . . •Spider-Man Climbers •Mountain Climbers •Pike •Knees to Alternating Elbow •Foot to outside wrist . . . For proper form, focus on hugging your belly up & in, and resist sagging into the shoulders (you can see the lift in my upper back) 🧘🏼‍♀️ #findingmyom  

CHOC PB + RASPBERRY OATS (basically a pb n j in oat form... 🤤🤩). After posting a pic of this bowl on my story yesterday I was dm’d by a number of people asking for deets!! And I mean fair enough look at this baby 🥵. This is 1/2 cup oats, 1 serving of @twoislandsco choc protein, 2/3 cup water mixed + microwaved for 1 min 30 sec 💓. Topped with frozen rasps and some @picspeanutbutter smooth pb (simply the BEST for drizzling, straight out of the jar with a spoon and it is this insta-worthy 😍). TRY THIS U HAVE TO I’m forcing u it will change ur life 🤪. PS LOOOOOOK AT THAT CLOSE UP 🥺🥺

Bec’s Homemade Granola Dry ingredients: 2 cups of Spelt Oats 1/2 cup of Coconut 1/2 cup of Almonds 1/4 cup of Golden Flaxseed Meal 1/4 cup of Pepita Seed 1 tbsp Chai Seeds 1 cup of Puffed Rice Wet ingredients: 50 grams of butter or coconut oil melted 1/4 cup of Maple Syrup Method: Preheat oven to 180. Add dry ingredients into a mixing bowl and stir to combine. Melt butter or coconut oil and add maple syrup. Store wet ingredients into dry. Poor granola onto baking tray lined with baking paper. Cook for 10 minutes, take out, mix granola and cook for a further 5 minutes. Take out and cool completely before storing in an airtight container. _ _ _ #food   #sweet   #yummy   #instapic   #yum   #delicious   #fresh   #foodie   #homemade   #food   #sweet   #yummy   #instapic   #yum   #delicious   #fresh   #foodie   #homemade   #droolclub   #meme   #technique   #core   #spin   #yoga   #cleaneating   #injuryprevention   #christmas   #kinesiology   #balance  

On today’s episode of traderjoes lunch - we have a Mexicali salad which of course I had to add avocado to. This one was not one of my favs and has a ton of noncompliant ingredients. Probably won’t get this again - it’s super high in sodium and artificial proteins like soy isolate and whey. Sometimes we have to sacrifice quality for convenience but it’s all about finding a balance - what works for you and what makes you feel good. Your body and your gut know what’s right! . . . . . #sprouttobloom   #livelifeinbloom   #wellnessjourney   #lifeafterwhole30   #foodfreedom   #nutrition   #health   #wellness   #holistic   #healthy   #mindbodysoul   #instagood   #motivation   mindfuleating healthylifestyle #mindful   #mindfulness   #mealprep   #selfcare   #naturalhealing   #healthyliving   #healthandwellness   #naturalliving   #plantmedicine   #healthyfood   #healthyrecipes  

The moon tonight was so big, and so bright, it was as if the heavens had hung it just for me to contemplate on my drive home. Last full moon of the decade was breathtaking!

One of my favourite skills 🥰 #giants  

12:12 🌑 (Last Full Moon of The Decade) Like the moon, life is lived in cycles. “The end of a cycle brings the gift of the new”. . I’ve learned that love comes from within. And it’s the only thing that matters. There’s nothing more powerful and more amazing than YOU. . Don’t let this world conquer you. Don’t let what someone else is doing distract you, NO TWO JOURNEYS ARE THE SAME. Don’t be stressed about set backs or goals that weren’t accomplished this year. Truth is, there are very many goals I didn’t even get started on. BUT, I will say, I worked on myself the most I have ever, this year. Here and there I worked on some external things but the real work I did, was internal. And for me, that is bigger than any goal I could have accomplished. . Naturally, I am far too hard on myself and I’m working on that so much. And more and more I am becoming aware, that mistakes that were made don’t matter. Goals that weren’t achieved don’t either. As long as I’m honest with myself and I am loving myself through the process of it all, counts. . Honor where you are no matter what! Make peace with the unchangeable and remember that everything you need is within you. Trust that whatever is not in your life just wasn’t meant too be. Most importantly, protect yourself from known triggers that stir up negative feelings. We all go though challenges, but work through them don’t brush them under the rug. I promise you will see clarity through the obstacles. . Let go of any unnecessary weight you carry. Radiate love to yourself as well as others. Give yourself a bigger perspective than ever. I’ve never been so excited for what’s too come. 🦋 . . . Photo Cred: @the_lunas_ #godsglory   #fullmoon   #moon   #sun   #spreadlove   #enlightenment   #knowledge   #love   #loveyou   #bliss   #spiritual   #growth   #solitude   #purpose   #evolve   #evolution   #journey   #energy   #balance   #mindfulness   #selflove   #gratitude   #explore   #thegreatoutdoors   #optoutside   #staywild   #naturephotography   #nakedplanet   #lettersbye  

find your Flow... find your Beat 🎶☀️🎵 find time to Play... to find your Feet 🐾❤️🐾 . . . . . in balance, We thrive... what do You need? 😑🙏 We Love You ❤️🐾❤️

Homeostasis in Traditional Chinese Medicine (TCM) is referred to as self-harmonized Yin-Yang. . Health is epitomized and achieved by maintaining a balanced state of yin and yang or overall homeostasis. . Health is balance and ill-health is an imbalance. This has been the guiding principle in Chinese medicine for thousands of years. . Health and ill-health emerge from Yin and Yang, which are two opposing but complimentary forces of energy. . The internal Yin state is where healing, regeneration, and detoxification occur. . #hemp   #heal   #chinesemedicine   #yinyang   #homeostasis   #veteran   #missouri   #balance   #health   #colorado   #evolve   #tincture   #energy   #illness   #detox   #rejuvenation   #organicmint   #wellness   #oil   #grow   #plantbased