#balance

I worked with an elderly man when I was a grad school student. He was diagnosed with ADHD and anxiety. His therapy journey was the definition of self-discovery. In our last couple of sessions, he told me this same quote about himself. He was always capable of finding ways to improve his overall functioning. He just needed to look within. The answers were not within myself or anyone else. This quote will forever remind me of him. 🌝⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost   #spiritualjourney   #balance   #quotes   #faithinbodymindsoul   #beautifull   #inspire   #freespirit   #happiness   #selflovequotes   #motivationalquotesdaily   #quotesoftheday   #selfcare   #lifestyleblogger   #peaceful   #positivevibesonly   #empath   #psychology   #mindfulnessmeditation   #soulfood   #heart   #loveyourself   #motivationquotes   #therapy   #selfrespect   #spreadlove   #happy   #knowledge   #50shadesofspirituality  

Sunday morning yoga shoot. So today we're gonna film three classes "light and focused" 20min AM class - "happy hips & toned tum" 30min power and a lovey 20min relaxing "legs long and loose". Excited 😊 any requests get them in x 🙏🏼 Don't forget to follow:➡ @yoga__gram__ 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @roxyshahidi #flexibility   #practiceandalliscoming   #yogagirl   #yogaeverywhere   #namaste   #yogini   #asana   #yogapose   #yogamylove   #handstand   #yogateacher   #pilates   #yogi   #yogisofinstagram   #yogaeveryday   #yogajourney   #yogainspiration   #yogagram   #balance   #yogapractice  

Impromptu throwback Wednesday, this is Dr Ann and Papa Rea in Champange, France . One of the things we strive for is “waking the walk” and being and example to our patients . We work hard and take pride in doing our job really well but we also prioritize things outside of work and don’t define our lives by our job, productivity or output . Of course we are not perfect at this but we put the utmost importance on living a life of balance . Work and rest . Discipline and flexibility . . Also, we are somewhat successful at this balance thing BECAUSE ITS A PRIORITY!! It doesn’t happen by accident . . #balance   #attainharmony   #acupuncture   #phoenix   #centralphoenix   #arcadia   #workrest   #recovery  

Siempre hay soluciones a eso que te preocupa. 🙌🏻🧘🏻‍♂️🧘🏻‍♀️ . . . #guiaespiritual   #meditación   #equilibrioemocional   #pazmental   #balance   #abundacia   #angeloterapia  

Our beautiful Turquoise bracelet stack adds a pop of colour to your autumn wardrobe. Including our Blue Sponge Quartz Gemstone, Luck Mantra and Throat Charka bracelets. • • • #carrieelspeth   #carrieelspethjewellery   #turquoise   #turquoisejewellery   #bluespongequartz   #semiprecious   #semipreciousbeads   #semipreciousjewellery   #gemstones   #chakra   #throatchakra   #charkrajewellery   #chakrajewelry   #mantra   #energy   #positivity   #wellness   #balance   #yoga   #thoughtfulgift   #giftsforher   #accessories   #instagood   #picoftheday  

LIVING IN THE MOMENT ✨ This is something I’ve been thinking about quite a bit recently. I’ve realised that I spend a lot of time worrying about things in the future or looking forward to an event or evening ahead. Doing this can have an impact on how I feel from day to day as well as whatever it is that I’m doing and needs focus at that present point. It’s so easy to get wrapped up in the idea of working towards goals, looking forward to specific events or just generally wanting to get through the day to relax or sleep each evening (we’ve all been there 😂) but here’s a little reminder that you’ve only got one life. Enjoy the moment you’re in now, don’t wish it away waiting for the next milestone to appear. Always make the most of what you have, are doing, look like or want to achieve NOW. Happy Wednesday you lovely lot ✨ • #selfie   #gymgirls   #girlgains   #girlswholift   #liveinthemoment   #presence   #healthylifestyle   #balance   #strengthtraining   #strongwomen   #fitspo   #nuffieldhealth   #future   #goals   #present   #enjoynow   #music   #musician   #teacher   #blogger  

Hjemvendt med tysk koffein boost fra @fritzkola, i bagagen - så klares eksamen i morgen snildt! Vores go-to fast food herhjemme er @rema_1000_danmark lækre pita brød, falafler eller kylling og i denne omgang en vinterslaw(der er skåret og klar, endda med mælkefri dressing!)🤩 #fastfood   #healthopti   #makro   #pita   #vinterslaw   #takrema   #kostvejledning   #fritzkola   #sundhed   #madblogger   #inspiration   #balance   #kostinspiration   #aftensmad   #dinner   #madideer   #foodie  

IT’S OFFICIAL❗️❗️❗️ - 2️⃣0️⃣2️⃣0️⃣ Is in fact the RETURN to conquer yet another TRIFECTA 💪🏻🤙🏻 - The road to smashing the Killington Beast in UNDER 5️⃣ hours starts NOW❗️❗️❗️ - NEVER run just for fun, run to COMPETE, as participation trophies 🏆 DON’T COUNT🙏🏻 * * * * * #beast   #spartan   #killington   #noparticipationtrophies  

Try this little thing to test your core and stability. Balance training is still one of the best ways to work on your core. #core   #balance   #impossibleisamatteroftime   #workout   #personaltrainer   #onlinecoaching   #fit   #fitness   #portuguese   #power   #mindset   #food  

Well-Balanced Wednesday! Nourish your heart, mind and spirit. Don't stress, relax, be balanced. Photo Credit: @danbiggerstaff

Birkenzucker als natürliche Alternative zu Haushaltszucker? . Hinter Birkenzucker versteckt sich der Zuckeralkohol Xylit, auch bekannt als Xucker. Mit Birken hat der nur noch wenig zu tun. Auch wenn der Name Natürlichkeit suggeriert und der Rohstoff aus der Natur stammt, kann von einem naturbelassenen Produkt nicht die Rede sein. Um Birkenzucker herzustellen, ist ein aufwändiges chemisches Verfahren nötig. Ursprünglich wurde Birkenzucker durch verschiedene chemische Schritte aus der Rinde gewonnen. Heute sind Holz- und andere pflanzliche Abfälle (wie z.B. Rest von Maiskolben nach dem Abernten der Maiskörner) die Ausgangsprodukte für den chemischen Prozess. Alternativ kann Xylit auch mit bestimmten Enzymen aus Dextrose und Glucose hergestellt werden. Die technologisch sehr aufwändige Herstellung schlägt sich auch in einem entsprechend hohen Verkaufspreis nieder. Birkenzucker / Xylit süßt fast 1:1 wie normaler Zucker und lässt sich auch ähnlich verarbeiten. Vorsicht nur beim Hefeteig, der geht mit Xylit nicht auf. Vorteil gegenüber normalem Zucker: er verursacht kein Karies, da die Bakterien im Mund den Zuckeralkohol nicht abbauen können. Außerdem hat er ca. 40% weniger Kalorien als normaler Zucker und verursacht keine Insulinausschüttung (ist also Diabetikergeeignet). Aber: Xylit kann vom Dünndarm nur in begrenzter Menge aufgenommen werden und dadurch Blähungen und Durchfall verursachen. Man sollte nicht mehr als 20-30 g pro Tag aufnehmen. Vorsicht auch bei allen Tierfreunden. Hunde z.B. können den Stoff Xylitol nicht abbauen, was im schlimmsten Fall zu Leberversagen führt. Schon kleine Mengen sind tödlich! Also gut aufpassen, dass der Vierbeiner nichts stibitzt. . Mein Fazit: Klasse statt Masse. Lieber ein Stück Kuchen mit klassischem Zucker oder Zucker reduzieren als drei Stück mit Birkenzucker / Xylit. Aber die Entscheidung liegt natürlich bei jedem selbst. . #birkenzucker   #xylit   #xucker   #zucker   #kalorien   #gesundeernährung   #gesundabnehmen   #abnehmen   #abnehmenohneverzicht   #zuckerersatz   #zuckeralkohol   #kuchen   #kalorienzählen   #weightloss   #8020rule   #genießen   #balance   #ernährungswissen   #eatspiration   #karies   #heißhunger  

Out for a quick ride then back home for some not so quick digging, getting the new drainage system ready for the winter but also making sure I take that oh so needed me time!!! • Be kind to yourself, you deserve it! • #bekind   #dig   #ride   #woot   #homeimprovement   #drops   #skills   #trek   #fuelex8   #mtb   #ecmtb   #mtbatlantic   #balance  

Life can be a balancing act...are you nailing it like me? #nailedit   #throwback   #mytravelgram   #explore   #adventure   #life   #seetheworld   #balance   #travel   #france   #paris   #lifestyle   #wanderlust   #happiness   #bonjour   #living   #vibes  

Learn how removing toxins can balance your hormones. My coaching practice teaches you what you need to get balanced and live your best life ever. 🥰 [email protected] #healthcoach   #lifecoach   #coaching   #mindset   #habitchange   #transformation   #wellness   #energy   #healing   #alternativehealth   #mindfulness   #balance   #energy   #womanshealth   #holistic   #emotionalwellbeing   #mindbodyspirit   #balance   #powerful   #meditation   #yoga   #pcos   #hormoneimbalance   #endometriosis   #healthandwellness  

𝐘𝐚’𝐥𝐥 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐦𝐲 𝐠𝐢𝐫𝐥 @𝐫𝐚𝐜𝐡𝐞𝐥𝐧𝟑𝟕𝟑 ⁣⁣ ⁣⁣ We worked together on this last challenge and these are her results, she lost a total of ⁣⁣ 𝟐𝟏.𝟓 𝐢𝐧𝐜𝐡𝐞𝐬 ⁣⁣ 𝟓.𝟏𝐥𝐛𝐬 ⁣⁣ She just focused on workouts and understanding a routine for working out so nutrition wasn’t a focus with this transformation she is now challenging herself to do this next program with me 🙌🏼🥳 this is a type of plan that sets you up for sustainability. ⁣⁣ Treating this as a skill set and taking the time to learn and practice to get better vs being thrown into a 6 week sprint to lose fast with frustrations of not being perfect and giving up because feelings of “this doesn’t work” or “this is too hard” . She went from working out here and there to working out daily and when she finished that program she jumped right into the next one with the understanding that she created a normalized routine of moving her body and is ready to put more focus on her nutrition since working out is now naturally on auto pilot 🙌🏼🥳 I’m excited to see where we get her within this next 6wks as we all know nutrition seems to be arguably one of the toughest obstacles for most! ❤️ ⁣⁣ go give her a follow and help cheer her on through this next 6 wks and journey she’s on! 😆 #LitVibeTribe   bettertogether ⁣⁣ ⁣⁣ 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐫𝐨𝐥𝐥𝐞𝐫 𝐜𝐨𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞... 𝐰𝐞 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞! ❤️

#It's   PhysicalTherapyMonth! See what our physical therapist Danielle likes to do in her spare time. A few weeks ago she went on a backpacking trip near the Grand Canyon in a reservation called Havasupai. After 4 days, 2000 ft elevation, and 35 miles, she is now back and feeling better than ever! Check out these awesome photos of her trip! #breakthroughpt   #motivation   #goals   #health   #movement   #sports   #balance   #physicaltherapy   #physiotherapy   #fitness   #rehab   #physicaltherapist   #physio   #body   #exercise   #pt   #wellness   #rehabilitation   #physiotherapist   #therapy   #gym   #sportsmedicine   #workout   #mobility   #pain   #training   #hiking   #hike   #grandcanyon  

Hermosa, única y auténtica florece sobre las baldosas frías de un viejo baño. . . . #marijuana   #white   #balance   #florece   #flowers   #weed   #gardening   #beauty   #autenticidad   #cold   #green   #planta   #breathe  

Happy Worlda food day my loves!!! Well today is one of the most beuatifull days on earth!! We #celebreate   healthyeating , food and healthy choises!!!! We have to love food because food is our fuel to keep going in life!! We have to have the correct realionship with food with balance diet!! So today i celebreate with this unique combination!! One ricecracker with #cottagecheese   #tomatoe   corriental and fresh basil!!! Live lauph love and enjoy food at the best way possible!! #food   #foodie   #foodblogger   #foodlover   #healthyfood   #newrecipe   #newoption   #worldsfoodday   #tasty   #yummie   #yumyumyum   #nomnomnom   #photooftheday  

@baby__strange headlining King Tuts at New Year. Off the back of releasing Bad Man in Prague at the weekend. Momentum baby.....you either got it or you don’t! . . . . .

Does this sound like anyone you know? It’s so easy to overcommit ourselves. One of the things I’ve had to learn is that living a sane life means having to say no to some really good things: things I WANT to do, people I WANT to say yes to, events I would LOVE to go to. There only so many hours in the day and I need to keep first things first, or everything will fall apart. ⠀ ⠀ Try to get out of the habit of saying yes right away, no matter how enthusiastic you feel. Cultivate the discipline of stepping back, putting your emotion aside, and deciding if it’s wise in the bigger picture. ⠀ ⠀ Our tendency to say yes to or create “inappropriate commitments” is also exacerbated by our need for the approval of others...and the people closest to us are the ones who typically suffer the most as a result (as we run around stressed out without enough available time to be with the most important people). ⠀ ⠀ Look at your busy life: what should you really have said NO to? What will you say NO to going forward, so you have the space and energy to say YES to what matters the most? ⠀ #balance   #lifequotes   #wisdomquotes   #wisdom   #stressrelief   #stress   #stressmanagement   #worklife   #leadership   #productivity   #resilience   #burnoutrecovery   #mentalhealth   #mentalwellness   #mentalhealthquotes   #coach   #doctor   #doctorsofinstagram   #executivecoach   #executivecoaching   #leadershipquotes  

Balance fulfills it’s name through it’s delicate, dual balancing act between its dark feminine flow of vetiver and cedar wood and it’s light, masculine action of cinnamon bark and amber. Also included are splashes of sandalwood, patchouli, clary sage, lemon, grapefruit, geranium, neroli and bergamot. If you are looking for that calming, balancing energy this is the scent for you! #balance   #essentialoilsoaps   #cocreationperfume   #vetiver   #cedarwood   #amber   #cinnamonbark   #balancingsoap   #balancingfragrance  

At this point, my roommates might be sick of me making everything pumpkin 🎃. However, they all agreed that these brownies were AMAZING. Secret ingredient? Pumpkin of course! Super easy and dorm friendly too 😇. Helping me get through this mid week slump 👏🏻. ••••••••••••• @kingarthurflour gluten free brownie mix (10/10 for these! 2 of my roomies are gluten sensitive, but I couldn’t tell the difference) + 2 eggs 🥚 + 1/2 cup pumpkin purée 🎃 + 2 tbsp water // mix in bowl, stirred in a few @enjoylifefoods chocolate chips 🍫 and baked for ~ 40 mins, or until fork came out clean. Enjoyed mine with @nadamoo cookies and cream 🤪. ••• “For God who said, “Let light shine out of darkness,” has shone in our hearts to give the light of the knowledge of God’s glory in the face of Jesus Christ.” ‭‭2 Corinthians‬ ‭4:6‬ ‭

Birthdays are special days but you’re special everyday. Happy belated birthday!!! 🎂✨❤️ . . . . . . . .. . . #IIT   #asa   #asazetaphi   #alphasigmaalpha   #strongwomen   #integrity   #social   #learning   #joyouslylive   #balance   #growth   #enjoyment   #responsibility   #enjoyment   #happybirthday   #chicago   #girls   #sis   #birthdaygirl  

Is it easier to stay accountable to someone else or yourself? • • We are all different but for me, I think it’s definitely easier to stay accountable to someone else. • • I am way more likely to hit the snooze button in the morning if no one is expecting me. If I told someone that I would be there, I’m not gonna let them down. • • Having someone at the gym expecting you or a nutrition coach checking in with you regularly can help develop some awesome habits around fitness and nutrition. Doing it on your own is great, but sometimes we need a little help to stay on the right path. • • Find someone who can help you stay accountable to reaching your goals. You have to do the work, but no one said you had to do it alone!

Моя маленькая победа - вместиться в дверной проем в этом положении😀 в общем, постою пока здесь, потянусь ещё❤ #йога   #йогакраснодар   #yogini   #yogalove   #yogakrd   #yogakrasnodar   #yogaeveryday   #yogaeverywhere   #asana   #balance   #yogaway   #yogawayoflife   #йогакрд   #краснодар   #krasnodar   #press   #strong   #yogajourney   #letstartyoga   #hanumanasana   #хануманасана   #позаханумана   #split  

Wenn du dich von nichts verstecken müsstest, wenn du dich vor nichts schützen müsstest, wenn du dich zeigen könntest, so wie du bist, welches Leben würdest du führen? Was würde sich für dich verändern?

Life’s a balancing act. Sometimes you do yoga and sometimes you eat your weight in candy. It’s called balance. Where there’s light there’s dark, where there’s sadness there is joy, and where there’s a hippie guru telling you this there’s a skeptic that hasn’t quiet figured it out yet! Anyways I hope you’re finding your balance and living life to the fullest 😘 Happy Hump Day! . . . #lifeisbalance   #balance   #hippieshit   #toastedgingerstyle   #reddress   #funnyphotos   #seven  

GYROTONIC®️ en exclu, dans notre studio, à Aix-en-Provence : laissez-vous tenter par nos cours découverte de 20mn mais, attention, l’essayer c’est l’adopter et ne plus pouvoir s’en passer ! P/ @emmanuelleteyras pour @gyrotonic_paris

Easier to clean the scales of justice then to balance them... #justice   #scalesofjustice   #clean   #balance   #law   #courthouse   #sculpture   #scales  

Joyeux Anniversaire à toutes les Personnes nées en OCTOBRE🌺🌻🌷🌹🏵🥀moi aussi je célébrele mien le 16 et le 20 ! # birthday   # anniversaire   #zodiacsigns   #zodiaque   #balance   #celebrations   #femmes   #woman   #zapmama  

The Fall 2019 MBB ~Apparel Order~ CLOSES THIS FRIDAY! . Want to order? Click the link in our bio, read the form description for more information, and HURRY! ONLY TWO MORE DAYS! 😍😍 #MindBodyBadger . . .   #madisonfitness   #uwmadison   #activebadger   #fitnessmotivation   #mindbody   #balance   #gym   #workout   #healthyliving   #collegefitness   #healthyincollege   #selflove   #madison   #wisconsin   #exercise  

#🚨   Seattle 🗣🚨 . Come Join Us LIVE Tonight! @highdiveseattle . . @baribux @webbwavvy @strogotti @official_dmikey @scalesofjustis . . #seattlemusic   #seattle   #bocevents   #bocconcerts   #concert   #balance   #of   #concepts   #balanceofconcepts   #balanceofconceptsstudios   #seattlehiphop   #hiphopseattle   #hiphop   #music   #pnw   #pnwmusic   #hustle   #365   #206   #boc   #wednesday   #seattlenightlife   #seattleevents   #wednesdaywisdom  

🗺 Quite often I get asked “how do I start my spiritual journey?” & “What do I do?” So I decided to put a kit together of the basics that will also include instructions and tips for beginners🙌🏾✨ Such as mindfulness, intention setting , crystal healing properties, clearing and cleansing, and some journal prompts that will help you ALIGN With your divine purpose. Even If you have already been on your journey and are already knowledgeable for the most part , these kits are still useful because the tools that come with it are part of the foundational tools you will use all throughout your life and practice. A perk about this kit is you will have access to me via DM and can ask for assistance or tap in when you need some insight or help. This is also A perfect little kit to gift to someone who is awakening or starting a new journey / new beginning ✨💕 DM OF YOU WOULD LIKE A JOURNEY KIT 🌈✨ #Handmade   #Healing   #Healer   #Tools   #SpiritualTools   #SpiritualPlug   #Love   #Chakra   #Balance   #Mindfulness   #Awareness   #Ase   #Ancestors   #Journey   #awakening   #intentional  

Balance....in Bali...white and yellow represent balance...don't forget to keep the balance...these flags are a visual reminder for me to take some grounding time in our garden to balance my busy days with some mindfulness .... #balance   #selflove   #grounding   #relax  

Learning to shift weight. The one arm process.

What are the first 3 words you see? Comment below.💛I loved this post and had to share it with you! . . . Posted @withrepost • @chopracenter 👁️ What are the first 3 words you see? Comment below. 👁️⁠ ⁠ Together, we’ll use these as a guide for a meditation on gratitude...⁠ ⁠ 1️⃣ Choose the word that resonates with you most. The one that you feel you'd like to embody.⁠ 2️⃣ Write that word down. There is power in setting pen to paper to create a physical reminder of this personal quality. ⁠ 3️⃣ Sit in a quiet room with your eyes closed and your piece of paper in front of you.⁠ 4️⃣ Begin by expressing gratitude for yourself—giving thanks for that trait that you chose and the ways in which it has already manifested in your life.⁠ 5️⃣ Now, move your gratitude toward the people you love. How do they express this trait? How do you see it manifested in others?⁠ 6️⃣ Extend your thoughts of gratitude toward other things in the world that you have a tendency to take for granted. Whatever pops into your mind at this time, be grateful for it. ♥️⁠ ⁠ 〰️ When you come out of this meditation, keep a heart of gratitude throughout your day as you continue to reflect on that chosen quality that shines through you and those around you.⁠ ⁠ Image via @prism.and.fleur⁠ ⁠ #see   #meditationguide   #manifest   #spiritual   #universe   #ayurveda   #ayurvedic   #meditation   #mindfulness   #spirit   #balance   #harmony   #light   #love   #joy   #happiness   #motivation   #life   #consciousness   #consciousliving   #deepakchopra   #chopracenter  

SO thrilled I finally got to visit @kimkellyfit studio within @delmarplaza ! her Saturday AM Beach Fit class is killer ! Congrats on this beautiful space & changing peoples lives daily through your spunky spirit and passion for health & fitness ✨💪🏼💕

Hey Gladiators! Join us tomorrow for our midweek BLEND - YogaFusion class! You're not going to want to miss out! Link in bio to sign up! * * A low impact mat based workout that fuses cardio & yoga together! This workout is designed to torch calories & sculpt the body, while improving strength & flexibility! * * 📹 @capitolhillphoto

a HUGE thanks to @cedarwines for providing one of my favorite rosés ever for my shower! LINK IN BIO if you wanna try it out for yourself 😋✨

💕Inspo I’ve been sharing lately in my classes... as we approach the end of year & decade (insane) good reminder to APPRECIATE who & where you are in this moment! Looking to that GRATITUDE never fails ✌🏼🦋♥️. Feel Good Babes! Xoxo 😘. Quote by Lalah Delia

Give me the feels, I will always choose to feel.. • • • I am done with being numb, I choose now to feel. I would rather feel the pain then choose to numb out and when I dont, I will forgive myself for that and embrace the truth, embrace my destiny once again. When I experience the joy, the love, the inspiration I will re-joice, give thanks and celebrate. Joy, virtue, love, passion & in-spiration are our birth right, we invite them back into our life through choice. Making balanced & educated choices using all three brains. The Gut - to feel, the Heart - to listen & the Head - to intellectualise & understand. Choice is our response-ability - our ability to respond. We choose to drop into our fate and stay with familiarity or we choose to make the hard, admirable & courageous decision.. we choose to step forward to into our destiny and out of our comfort zone. Learning to let go of all we fear to lose, "knowing" the universal law of impermenance and the crutch of attachment. Instead of being bitter, we choose to be better. We meet the depression and anxiety and experience that pain, we go into it & we then apply pressure back through our practice, through "the work" . We remedy that pain with gratitude & we redirect our energy. The only way forwards is through.. May you be met with the strength, grace and compassion you need to move through your pain and release that which no longer serves you. It is time to take our power back and embrace our truth. Namaste 🙏🏻

Everyone loves Slackline Sunday! Bring your whole family, it’s fun for all ages! Come play! The next event with be Sunday November 3rd from 1-4 PM, mark your calendars and we’ll see you on the line! . Posted @withrepost • @anthony_balance_ ~Slackline Sundays~ Still riding that Slackline Sunday high. Nothing better than bringing great people together to learn fun new skills that make for a better life. I can’t wait to continue watching my @center_for_balanced_training family grow. @drelanaroumell Practice makes progress ✅ #centerforbalancedtraining   #gibbonslacklines  

집 가기전 후다다닥~🤸‍♀️ . . inspired by @hyunvely_luvu 💕 현쌤's #polers강서점   아중반 . . #training   #acropole   #balance   #strength   #lowflow   #옆돌기   #연습기록   #movement   #STEPbySTEP  

What are you thankful for with your body? Growing up I was teased for how skinny I was. I was called "flaca" skinny and flamingo. I was told I looked like a Barbie doll because of my long legs. I felt so bad that I did whatever it took to gain weight, unsuccessfully. * * These comments came from people who loved me, but didn't know how bad it was affecting my self-esteem and that I suffered quietly. * * At 98 pounds I wished to weigh 130 lbs or whatever the medical association recommendations were. I was tried not to be not too big nor too small. As I got older I weighed as much as 155 lbs and I wasn't happy about that either. I made myself wrong as well as my body. It was extremely confusing and I wasn't completely happy with myself. * * It was an unhealthy mental trap until a few years ago. * * Now, I understand that in reality all that criticism was the reflection and projections of the society and culture I was living in. That my relatives were trying to make me fit in a box of one size fits all, in order to protect me from society's judgment, I was supposed to be someone I wasn't. I can't change the past, nor do I want to. Otherwise, I wouldn't be the person I am right at this moment. * * Today, I thank my body for my beautiful skinny flamingo legs, for my body and for allowing me to be on this Earth! * * "No Regrets, Staying Strong, Being Me" * * Are there parts of your body that you are unhappy with? Do you remember when this started?

High-quality products that unite the best of science and energy for a continuance of good health. A proven business opportunity that allows people to accomplish their dreams and financial independence, and enjoy the awards of supporting others. . . #lifechange   #transformation   #healthylifestyle   #weightloss   #weightlossjourney   #fitness   #lifestyle   #herbalifenutrition   #wellness   #freedom   #motivation   #healthyfood   #like   #feelinggreat   #eatforhealth   #losingfat   #weightlosstips   #lifechanging   #healthy   #thebetterme   #mindfulness   #ease   #fearless   #empoweredselfrelating   #neurobiology   #wellbeing   #balance   #innerexpert   #empowerment   #bhfyp  

Finding balance in between my everyday craze. . . . . . #headstand   #balance   #bodymindsoul   #sunshineandgoodtimes   #lisboa   #portugal  

Where Liberty Ends 🗽

Vegan Kare Kare Day! Cravings satisfied! 💚 iamthecook 😍 Fambam Day! Thanks @astigvegan for the #vegan   karekare recipe! 👏👏👏 This is what I always share on potluck parties too! 🍲

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor . . 💪❤️👍 . ~Thich Nhat Hahn . . . check @stoolyoga promotion on Amazon Prime . . . . . . #meditation   #meditate   #alignment   #conscious   #consciousness   #awareness   #aware   #meditationtools   #meditationbenches   #newera   #bamboo   #postoilera   #peace   #love   #bepresent   #hereandnow   #yoga   #pilates   #fitness   #groupmeditation   #lifestyle   #enviromentfriendly   #balance   #innerbalance   #serenity   #innerpeace   #loveyourself   #believeinyourself   #believeinlife   #weareone  

In this dimension a lot as to do with perspective . .💪❤️👍 . . . . check out @stoolyoga promotion . . check out Veganelle on godaddy website . . . . . . #meditation   #meditate   #alignment   #conscious   #consciousness   #awareness   #aware   #meditationtools   #meditationbenches   #newera   #bamboo   #postoilera   #peace   #love   #bepresent   #hereandnow   #yoga   #pilates   #fitness   #groupmeditation   #lifestyle   #enviromentfriendly   #balance   #innerbalance   #serenity   #innerpeace   #loveyourself   #believeinyourself   #believeinlife   #weareone  

“You are you. Now, isn’t that pleasant? . .💪❤️👍 . . ~Dr Seuss . . . check out @stoolyoga promotion . . check out Veganelle on godaddy website . . . . . . #meditation   #meditate   #alignment   #conscious   #consciousness   #awareness   #aware   #meditationtools   #meditationbenches   #newera   #bamboo   #postoilera   #peace   #love   #bepresent   #hereandnow   #yoga   #pilates   #fitness   #groupmeditation   #lifestyle   #enviromentfriendly   #balance   #innerbalance   #serenity   #innerpeace   #loveyourself   #believeinyourself   #believeinlife   #weareone