🐬 Dolphins, seals, otter, whales, and muskrats. We look alike more than you think. 💙 Learn how to take advantage of your mammalian diving reflex, a natural response of your body that keeps its temperature 🌡️ 🔥

DAYTIME SLEEPINESS, WHY YOU SHOULD INVESTIGATE Excessive Daytime Sleepiness results mainly from sleep fragmentation or frequent awakenings from sleep during the night

Adapting like a is what has done in his career settling first into though being raised in rival country then boosting his training his and then fighting on this

Is your sleep apnea appliance doing it's job? How to find out

If you're eating unhealthy food & drinks late at night, you nap too long in the afternoon. You may have an undiagnosed sleep disorder

DAY 2 - CAUSES FOR SLEEP INTERVENTION You struggle to sleep & can't get enough oxygen. Are you are concerned because you are waking up in the middle of the night, gasping for air?

Nearly every night of our lives, we undergo a startling metamorphosis. Our brain profoundly alters its behaviour and purpose, dimming our consciousness. We sleep

can affect people regardless of sex, race, or age.

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