« You are a child of the universe, no less than trees and the stars. In the noisy confusion of life, keep peace in your soul. » 🌳🌲✨ Max Ehrmann ✧ ✧ ✧ #gratefulfornaturesbeauty   #natureswonders   #livethelittlethings   #seekthesimplicity   #theartofslowliving   #alifeofintention   #pursuepretty   #awakethesoul  

⋒Replacing “I HAVE TO” with “I GET TO” is such a simple yet extremely powerful demonstration of an abundance mentality. Everytime you re-affirm to yourself that you “get to” do things you build a language of gratitude. The best thing about that? Anything you appreciate, appreciates in value.⁣ ⁣ 💫Comment below one thing you are blessed “get to” do today!⬇️

Prima experiența a Cristinei la un Parc Acvatic. Aqua Magic se pare ca a fost cea mai buna alegere pentru a ne petrece cea de-a doua zi de vacanța! 🏖🏖🏖 . . . . . #beachlife   #travelphotography   #traveldiary   #aquamagic   #searchwandercollect   #myviewtoday   #atthebeach   #beachmood   #inspiremyinstagram   #aroundtheworld   #feelfreefeed   #slowliving   #abmhappylife   #forahappymoment   #alifeofintention   #freespirit   #happyme   #rokolla   #rokollablog  

Rose Otto ~ It's beautiful, joy filled, sweet and rosy scent is a nurturing, reassuring heart hugger. Whilst caring for dry, mature or reddened skin, it opens the heart to release states of anger, anxiety, sadness and grief. I've seen it work miracles ❤️

I’m ever so slightly switching up my own branding at the moment. ⁣ ⁣ This is tricky when many of your fave shades and the colours around you are muted (I’m a neutrals girl!)⁣ ⁣ I want to use the colour palette I create as a base to build on - hopefully I’ll work with someone to elevate it next year!⁣ ⁣ So I’d love to know, did you create your own branding? Was it more difficult than working on a client’s look? Or did you call in the experts?

There is a future version of you who has already done all the things that you want to do. She has the business you dream of, the bank account you dream of, the freedom and the vibrancy that you dream of. She knows who she is and she’s enriched by that; she’s purposeful. In another dimension, there’s a future version of you who didn’t take action. She’s totally fine, y’know? Things haven’t been catastrophic for her (there’s no scaremongering here). Her house doesn’t look exactly how she pictured but she’s saving up to do some bits, and she’s been promoted at her job so she’s doing well in everyone else’s eyes. But there’s just an underlying feeling of dissatisfaction. She’s put the dreams she had down to youthful idealism, but sometimes she wonders what would have happened if she went after them. The thing that motivates me is not being that second version of myself. I draw on the first version of myself, the power of her and HER decisions, because she.knows.whats.up. If you’re floundering about right now, lost, confused and feeling like, with every birthday that goes past, you should really know what the fuck you’re doing with your life; you should be further along - just spend some time with the future you that you WANT to be. Don’t just accidentally become the second version: choose. I love developing exercises to help you connect with her; DM me if you’d like some help 💕 . . . #herestothecreatives   #therisingtidesociety   #honouryourself   #buildalifeyoulove   #authenticself   #innerwisdom   #getunstuck   #dreamersanddoers   #alifeofintention   #lifecoachforwomen   #livethelittlethings   #consciousliving   #creativefolk   #createeveryday   #creativelifehappylife   #chattycaptioncommunity  

Always time for a happy place. Genieße deine Zeit. Du lebst nur jetzt und heute. Morgen kannst du gestern nicht mehr nachholen. Und später kommt früher als du denkst. Die Zeit vergeht so schnell und manchmal nie. Was ist Dein happy place? #sophiagless   #careforyourself   #solovelysofree   #puresuehappy   #alifeofintention   #sheislight   #forallwomankind   #togehterwerise   #beautyinsideout   #findyourflock   #youaremagic   #beautyadvice   #positivenergy   #doyourbest   #believeinyourself  

Our winter newsletter is hitting mailboxes at 2pm today. If you want an update on what we have been up too (and a rather soppy take on why it is so important to us) sign up to our mailing list through our website before then 😀

Wrote this back in spring. When I was in darkness and the light began to glow. 🙏🏻⁣⁣ ⁣⁣ ⁣⁣ I’ve been tidying up round here and my scribbles in past notebooks are blowing my mind. ⁣⁣ I so believe in writing things down, not with force but out of necessity- when the words are bubbling away & you must write it down for your future self. Which doesn’t occur to you in the moment. ⁣⁣ But with hindsight- holy shit thank you for writing it out my love! ⁣⁣

This is how it feels when the vacation starts! . Jeg blir så lykkelig når folk spør om jeg kan ta bilder av dem eller deres barn. Det er det beste komplimentet som finnes! Ikke nok med det, så er det faktisk den beste måten for meg å lære og bli bedre. Så tusen takk til alle mine (fremdeles ganske få) modeller! Takk til dere som gidder å kommentere og trykke på like. Og stor takk til alle mine venner og nære som ikke blir irritert når jeg viser mange nesten helt likens bilder og ber om å velge bare ett😆 Dere alle gjør meg bedre😘 . Меня просто переполняет счастье, когда меня просят пофотографировать. Для меня это самый ценный комплимент! И возможность потренироваться и стать ещё лучше. Поэтому огромное спасибо всем моим пока немногочисленным моделям! Спасибо и вам за то, что пишите и нажимаете на сердечко. А ещё огромное спасибо моим друзьям и близким, за то, что им ещё не надоело смотреть целые серии практически одинаковых фотографий, пытаясь мне помочь выбрать одну самую лучшую😉 Вы все делаете меня лучше!💕💕💕 . #mystoryoflight   #konfirmant   #todaysmomentintime   #raw_cuteness   #alifeofintention   #make_more_magic   #kamillenorge   #konfirmantfotografering   #magic_mavels   #theheartcaptured   #let_there_be_delight   #soulful_moments   #embracingtheseasons   #aseasonalshift   #capturequiet   #smallmomentsofcalm   #ofquietmoments   #myseasonalstory   #seasonspoetry   #awakethelight  

....so is that a yes on the starter, or..? #MoodAllDay  

The Norfolk coastline is littered with echoes of the past, some of them so far up the marshes you wonder how they got there. Walking from Stiffkey to Sheringham today- through my dream place to live, Blakeney. Maybe one day! #marginswalkandglamp   #walkingholiday   #boat   #rustic   #sailing   #norfolk   #northnorfolk   #burnhamoverystaithe   #goodmorning   #norfolkbloggers   #norfolkcoastpath   #hiking   #solotravel   #staycation   #tribenorfolk   #norfolkblogger  

wearelagom || Pure Bliss, naturally! Have a lovely day. goodbalanceliving 🌵☀️ . . . . . .

Take note, if you’re not looking after your body, your body won’t be looking after you. ⠀ ⠀ I started on the 30 Days to Healthy Living program with Arbonne in June and at first I was super hesitant. I’m now 3 and half weeks in and I’m loving the changes I’m seeing: ⠀ 7.5 kilos gone ✅⠀ Mental health improvement ✅⠀ Tummy issues, adios ✅⠀ ⠀ Apart from the chocolate shakes and fizz sticks which are included in the nutrition program, the group support is amazing and the recipes are next level yum. So, have you thinking about improving your health? ⠀ ⠀ Why not try the program in July with me? ⠀ ⠀ Oh and did I mention Arbonne gives you a 45 day money back guarantee, so if you don’t love the product, then you can get a complete refund. 👌

Back to reality today ✨ ⁣ ⁣ Ever since I’ve been trying to live my life more intentionally, one my favourite measures of success is how it feels to get back to real life after a holiday. There have been times over the past few years where I’ve sobbed on the plane home, so reluctant I was to face reality and get back into the routines that made up my life. ⁣ ⁣ And sure, there will always be some holiday blues after a brilliant trip, but today I felt really lucky to wake up in my own bed with our little cat snoozing in between us. I’m excited to be sat back at my kitchen table, chain drinking tea and getting stuck into my work again. And I’m looking forward to a weekend of pottering around at home and hanging out in this city we love so much.⁣ ⁣ I can’t tell you how good it feels to be creating a joyful everyday that I don’t want to escape from ❤️

NLP stands for Neuro Linguistic Programming. It also sounds really complicated and confusing lol. This is why many ladies that are interested in working with me on a 1-2-1 basis, don’t actually know how I can help them when I reference NLP. It’s still a relatively new concept to the general public that aren’t already trained in NLP or associated with someone that is. That’s why I would love to help you understand NLP a little better. If you have any questions, I would love for you to post them in the comments, and I will get back to you ASAP. Warmly, Jemma x

How do you keep cool on a hot summer day? It seems Europe is expecting a major heatwave, with temperatures exceeding 40° C! Wow! Summer is game on and I haven't gotten the chance to properly get a tan...everyone is saying to avoid sun, as UV radiation is too high. But I'm all for the evening sun and 30+ SPF protection. Stay in the shade and enjoy a fresh lemonade🍦🍹 . . . Necklace for hot days: bijubrill.etsy.com . . . . #kinfolkhome   #nestandthrive   #quietthechaos   #inspiremyinstagram   #bevisuallyinspired   #verilymoment   #thisismycommunity   #littlestoriesofmylife   #heatwave   #petitejoys   #forprettysake   #alifeofintention   #liveunscripted   #documentlife   #alliseeispretty   #ourwhimsicaldays   #capturethequiet   #reclaimthehappy   #tinytinymoments   #thatsdarling   #mydarlingminimal   #inspiringsimplicity   #thenativecreative   #cleanandserene   #Make_More_Magic   #simpleandstill   #handsinframes   #bloomandgrow  

Shop vibes 🌾

Today is my 36th birthday. Tomorrow the kids start their school holiday. And I'm gonna take some offline time to enjoy the summer. I might be gone for all of July. Maybe a bit longer. And maybe I won't be able to stay away completely. Time will tell. But either way, this is where I'll be alot: in my garden with dirty hands 💚

Minimo is a slim minimalist metal wallet made with aluminum plates and customisable with lots of colours. Minimo wallets uses RFID tecnology for best use. . . Link in bio. . . #weareminimo   #minimowallet   #minimal   #minimalist   #minimalism   #alifeofintention   #thisisminimalism   #architecture   #design   #fashion   #wallet   #edc   #travel   #gadget   #declutter   #minimalistwallet   #slimwallet   #minimowallet   #minimal   #minimalist   #minimalism   #alifeofintention   #thisisminimalism   #architecture @minimowallet  

the everyday commute #35mm  

This last weekend, The Nez Perce tribe and The community of McCall had a beautiful opportunity to ring in summer solstice, the longest day of the year! What a blessing to share in connection and tradition. In the name of Grace, may the planet and all living beings be abundantly blessed 🙏💞🌼♥️⛰ . . . #nezpercetribe   #summersolsticecelebration   #honorourancestors   #regardritual   #heartcentered   #spiritualdiscovery   #buildyourtribe   #higherviberation   #alifeofintention   #attitudeofgratitude   #healyoursoul   #connectdeeper   #breakintobeing  

Current workstation today. Going on month 3 without internet at the workshop. It is interesting how much we rely on data and being connected. A typhoon is headed our way so we are enjoying these peaceful moments before the storm. . . . . . . . . . #1point61   #ourfavoritetools   #embracingaslowerlife   #theartofslowliving   #livethelittlethings   #seeksimplicity   #thesincerestoryteller   #alifeofintention   #dowhatyoulove   #liveauthentic   #slowfashion   #leathergoods   #themindfulapproach   #tokyomade   #californiadesign   #革   #用の美   #minimal   #keepitwild   #thesweetlifeunscripted   #keepitwild   #exploretocreate   #kinfolktable   #workscape   #viewfromabove   #zipperpencase   #stationery   #homeoffice   #cordigan   #organizedlifestyle  

When your lunch matches your outfit 🤗 Ps. This is the quickest meal prep ever to keep in the fridge!! Beetroot, spinach, chopped red cabbage, chopped capsicum + cucumber, chickpeas, kidney beans all prepped into containers in the fridge. Grab as you need, throw it all in a bowl and add tuna!! Yum! 😋Aria has also been enjoying this in her lunchbox for kinder . . . . . . . . . . . . . . . #nourish   #eattherainbow   #melbournemum   #saladbowls   #fitnessmummy   #fitmums   #fitnessmum   #whatieatinaday   #whatieat   #onmyplate   #todayimeating   #fitnessjourney   #bikiniprep   #bikinicompetitionprep   #theeverydaygirl   #theeverygirlathome   #womeninspiringwomen   #curateyourownfeed   #postyoureverydaylife   #metoday   #thatauthenticfeeling   #alifeofintention   #howyouglow   #fwis   #fitmumlife   #mumlifestyle   #whatimeating   #whatsforlunch  

We all scream for ice cream 🍦 . . . 📷 @rouxby_photo

We are authors of our own stories. No matter what is in our past we get to own it and decide what happens in our future. . Not happy with where your story is currently headed? Pick up that pen & start writing that new chapter. . 👉Bonus points: share your next chapter with a friend or loved one.

days like these // ✨⁣ ⁣ total impromptu, unplanned, unexpected rearranging of our dining room & kitchen happened this morning. my mom and i were deciding where to hang up pictures (since blaine & i have been here long enough to have done this already - but life - so we haven’t) and we ended up moving furniture around and redecorating for hours. i think we finally have a set up that works and that’s cozy, and it was actually really, really fun. we laughed, a lot. we added to an already long list of projects for me to get to, like painting these green chairs white, finding a new dining room table, repotting all of my plants, the list goes on...but we sang and danced and had snacks and discovered a new favorite diffuser blend and picked daisies from my yard and talked about dreams and plans and made memories and it was the best, most simple, fun day, and i’m forever grateful for days like these.

Did you know that there’s more to your brand colors than just whether or not you like them? TedX speaker and founder of @visibilityvixen Michelle Lewis has a background in the film industry. ✨ She combines her knowledge of film psychology with her study of how color affects our bodies and applied it to branding your business. She teaches this practice in her class, The Color Class, but she’s giving us a few of the basics in this episode! ✨ Check out this awesome episode anywhere you listen to podcasts!

The HOT MESS EXPRESS 🚂 - Who else is hopping on board summer 2k19?? I am not summer ready. Isla and I are morning grumps and night owls. Staying up waaay too late and never getting a chance to sleep in. The dishes pile up every week and the laundry is 5 clean baskets deep waiting to be folded. 😅 - Who else is spending their summer wishing they were doing summer things?? 😭 • • • • • #mummydiaries   #mumofone   #firsttimemama   #stopdropandmom   #candidmotherhood   #lifegivingsquares   #holdyourmoments   #alifeofintention   #seekinspirecreate   #myeverydaymagic   #momlifebelike   #momlifecrisis  

I’ll never use all 12 oils in the kit!! 😳😳 Ummmmm I definitely did and fell in love! ❤️

A lot of us SAY we want a lot of things...⁣⁣⁣ ⁣⁣⁣ 💁🏼‍♀️”I want to shop 24/7”⁣⁣⁣ 💁🏼‍♀️”I want to travel more”⁣⁣⁣ 💁🏼‍♀️”I want to pay off debt”⁣⁣⁣ 💁🏼‍♀️”I want to be more happy”⁣⁣⁣ 💁🏼‍♀️”I want a flexible job”⁣⁣⁣ 💁🏼‍♀️”I want financial freedom”⁣⁣⁣ 💁🏼‍♀️”I want to be successful”⁣⁣⁣ 💁🏼‍♀️”I want to be a millionaire”⁣⁣⁣ ⁣⁣⁣ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁣ ⁣⁣⁣ Truth is 98% of us aren’t willing to do the things required to do so...⁣⁣⁣ ⁣⁣⁣ 💥Save Money⁣⁣⁣ 💥Find a new income stream⁣⁣⁣ 💥Budget better⁣⁣⁣ 💥Invest time money and energy ⁣ 💥Personal development ⁣⁣⁣ 💥Have an open mind⁣⁣⁣ 💥Take LEAPS OF FAITH⁣⁣⁣ 💥TRUST GOD⁣ 💥Do the scary things ⁣⁣⁣ ⁣⁣⁣ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁣ ⁣⁣⁣ Immaturity —— talks about the end result⁣⁣⁣ ⁣⁣⁣ Maturity —— lets the work do the talking⁣⁣⁣ ⁣⁣⁣ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁣ ⁣⁣⁣ It’s all up to YOU. ⁣⁣⁣ ⁣⁣⁣ What are YOU going to do to change your situation?!? ⁣⁣⁣ ⁣⁣⁣ STOP TALKING and start doing the things that are scary! ⁣⁣

⁣ Find your tribe & love them hard.⁣ 💕✨⁣ ⁣ I am so grateful to connect with each of you.⁣ May you be showered with blessings, abundance & prosperity. May the angels bring you peace, happiness, hope & divine comfort. May you be healed of whatever causes you pain, worry & anxiety. May your entire existence be filled with divine love & angelic light.⁣ ✨💕⁣ ⁣ Schedule a channeled energy reading with me ; @visitingaurageneration⁣ DM for service information.⁣ ⁣ ⁣


// B L E N D // verb 1. to mix or intermingle smoothly and inseparably 2. to fit or relate harmoniously; accord 3. to have no perceptible separation

This is Scotty & Emilia and their cute kiddies, before you meet them this Sunday, here is a little bit about the beautiful Braithwaite’s 👨‍👩‍👧‍👦 “What matters most to us as a family is Love, respect and a home full of joy and peace that honours God. Family time is so important to us! Our favourite things to do together are always outside - beach days, picnics, surfing and even some good old fashioned boogie boarding! 🌿🏄🏼‍♂️🏄‍♀️🏕🏝 Our heart for Byron is to see peoples lives changed as they encounter how much God really loves them!😊 Our fav scripture is Matty 6:33 “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Just knowing that God is our Father - who loves and takes care of us. He plans our steps and his plan for us are always good! We are especially trusting in Him with our move to beautiful Byron! We are genuinely pumped to do His will along side our new church friends that feel like family! Also, we’re not complaining about the beautiful beaches, surfing and stunning natural landscape 😆 We love the Braithwaite’s!! #elevationchurchbyron   #loveliveshere  

// Peace out, peeps! ✌🏾It’s summer here in Northern, Alberta, Canada 🇨🇦 which means we have a solid 8 weeks of hoping for the best weather to cram in all the summer things we can. • Sooooooooo, I’m out of this account to go hope for that great weather and have some summer adventures with my GustafsonTrio. • Let me know what you’re up to this summer below! I’ll be over at @michelecharlesgustafson chillin’ but posting a little too. 💋✌🏾 #hueandstylesummer  

Hi there 👋 It’s nice to meet you! We are State of Place - a minimal, modern design duo creating inspiration to wear, use, and decorate your life! • We are looking forward to getting to know you better and sharing more about ourselves, our business, the real-life lows, and the victories! • You can now find a few of our custom tees for sale at @ember.ivory ☺️ . . . . . #stateofplace   #liveauthentic   #waketomake   #littlestoriesofmylife   #thatauthenticfeeling   #thehappynow   #seekthesimplicity   #alifeofintention   #feelfreefeed   #posttheordinary   #findmoments   #seekmoments   #finditliveit   #inspiremyinstagram   #pursuepretty   #darlingmovement   #liveauthentic   #blackandwhitephoto   #verilymovement   #logo  

1 / 2 coverups complete. Thanks @tarencenewsome !

Printing our photos is our way of ensuring that our memories exist. That they won’t be lost if we ever lose our phone or hard drive. That they won’t be deeply burried under a mountain of digital files, 1, 10 or 30 years from now. That they will live among us, in the tangible side of our lives. Because it’s our favorite side. Hands down. What’s yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mootshphotos   #theartofslowprinting  

"I’m in love with cities I’ve never been to and people I’ve never met." - John Green⁠ .⁠ .⁠ .⁠ What city do you love and why? Tag us in your beloved city pic for the chance to be featured on our Insta!⁠ .⁠ .⁠ .⁠ #intentionaltraveler   #intentionaltravel   #intentionaliving   #intentionallygoodlife   #neverstopexploring   #intention   #intentions   #intentionsetting   #intentionallife   #alifeofintention   #livewithintention   #mindfull   #mindfulnesscoach   #lifecoaching   #travelcoach   #personaldevelopment   #personaldevelopmentcoach   #executivecoach   #adventureseeker   #responsibletravel   #livetoexplore   #getoutstayout   #liveyouradventure   #openmyworld   #travelquotes   #travelquotestoliveby   #travelquote   #travelquoteoftheday   #quotestoliveby⁠  

I know you're secretly doing this 👇⁣ ⁣ You know...⁣ ⁣ The judgements that come when you see other people livemybestlife online.⁣ ⁣ You think "who is she to do that" or "she's doing it all wrong" or "I would have done it different" 🙄⁣ ⁣ Except you're "not doing it better". You're not doing it at all.⁣ ⁣ Which makes you jealous 🤭⁣ ⁣ Because they decided to take the leap for the life they wanted...and you haven't.⁣ ⁣ So we judge others because we secretly wish we were them.⁣ ⁣ And we forget that they started somewhere too. ⁣ ⁣ That they too lived in fear of speaking their truth and getting their gifts to the world. ⁣ ⁣ They chose to repeatedly ignore their own excuses and fear so they could keep moving forward. ⁣ ⁣ And they took messy action because they know that everyday that goes by is an opportunity lost to change someone's life for the better. ⁣ ⁣ Next time you judge someone else for stepping into their purpose and power. ⁣ ⁣ Ask yourself this:⁣ ⁣ "How much longer am I going to wait until I step into mine?"⁣ ⁣ If you're ready to own your purpose and power, sign up for my signature 1:1 coaching. ⁣ ⁣ #linkinbio⁣ ⁣  

One thing I do love about winter, is hearing the rainfall while I’m sleeping all cozy and snug in my bed ♥️ ⠀ ⠀ When my daughter was a newborn I had downloaded an app full of different white noises to help get her to sleep and again my favourite choice was always the one of the rainfall. ⠀ ⠀ I think really, the rainfall reminds me and takes me back to my childhood though. In the summer holidays, sleeping in the awning of the caravan. Because really - I long for anything summer. ⠀ ⠀ I hope your keeping rugged up cozy just like this beautiful little family as we settle in to those winter days. Tell me what’s one thing you choose to love about winter to help get you through it?⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #perthnewbornphotographer   #perthnewbornphotography   #dearphotographer   #newbornphotography   #perthgirlboss   #wintervibes   #perthcreatives   #nothing_is_ordinary   #thefamilynarrativeau   #illuminateclasses   #scarborough   #perthbeaches   #everysquareastory   #alifeofintention  

Realizing this made everything way more simple in my life. The law of reciprocity is a very real thing. Take short cuts and you will feel cut short at every turn. Leave a mess behind you, and messes will be found at every stop. Spend your energy trying to be right and people who seek to make you wrong will appear on every corner. In other words, shit in and shit out. And personally, I’ve found this to be even more true on the micro-levels so don’t forget the small stuff IS the big stuff. 🙏❤️

Have you been procrastinating on a goal?⁠⠀ Have you let go of your New Year's Resolutions?⁠⠀ Are you struggling to finish a project?⁠⠀ ⁠⠀ Whether it's a health, education, business, or a house project the answer is likely yes. You aren't alone. 🙋🏼‍♀️⠀ ⁠⠀ When a friend asked if I'd help her finish her goal and be her accountability coach, I was all in. What seemed daunting and overwhelming became manageable and motivating. Best of all? She's been able to stick to it! ⁠⠀ ⁠⠀ I'll leave you with one last question. If not now, when? Seriously, when? ⁠⠀ ⁠⠀ Time is fleeting. Get yourself the PDF and show 2019 the best of you! 👊⁠⠀ ⁠⠀ Check out my latest blog post on @thesongbirdblog for details on how to acquire it FOR FREE! 😱⁠⠀ ⁠⠀ #thesongbird   #blogger   #lifestyleblogger   #californiablogger   #bossgirlbloggers   #womensupportwomen   #wecandohardthings   #simpletruth   #wellnessblogger   #organizedlife   #growth   #theeverygirl   #liveunscripted   #ontheblog   #intentionalliving   #madeformore   #alifeofintention   #goals   #bestofyou   #newyearsresolution   #procrastination   #accountability   #motivation  

8.30am, 10.15am, 6.00pm 🔥⁣⠀⠀ ⁣⠀⠀ 👆🏼 Three opportunities for you to be inspired to live your best life. Which Sunday service will you be going to? 🙌🏼⁣⠀⠀ ⁣⠀⠀ #WeAreHighlanders   #BornForMore  

throwbackthursdays⁠ A little throwback to the amazing time we had at our annual conference earlier this year catching up with all these beautiful hardworking minds. 😍⁠ Happy Thursday everyone. ⁠ #annettefrenchnutrimetics⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠   #nutrimetics   #nutrimeticsaustralia   #nutrimeticsconsultant   #nutrilife   #conference   #nutrimeticsconference   #mlm   #mlmlifestyle   #creativeminds   #createandcultivate   #alifeofintention   #dreamersanddoers   #creativehappylife   #hersuccess   #womenwholead   #girlbossparty   #bossbabelife   #fempreneur   #ladyboss   #ladybosstribe   #hustle101   #amazingpeople   #livingmybestlife   #happy   #love   #friends  

Beautiful Oxford ✨📚 “The golf clubs are upstairs with my potential.”

Tap into your own unique bottom-up approach to healing trauma, dealing with daily stressors, and becoming a more compassionate, loving & kind master of your personal domain: top to bottom, bottom to top, inside and outside. . Essentially, trauma lives in the body. This can be uncomfortable, very inconvenient and highly disruptive given trauma symptoms such as hypervigilance, panic, edginess, feeling unsafe, dissociating, nightmares, numbing and shame are common experiences. Healing therefore involves dealing with the somatic emotional experience more than the cognitive rational experience. . You do not have to be a person who has experienced trauma to benefit from mindfulness practices that calm the nervous system. You don't have to suffer from any mental or physical health challenges in order to gain more health & wellbeing through meditation. And, you can be 💯pure perfection already and still improve through spending time intentionally focusing on your physical senses and increasing your capacity to recalibrate your mood, to self-regulate your physical condition, and create harmony between your mind and body, head to toe!!! ............................................................. -------------------------------------------------------- 📮Message me if you're interested in some personal coaching using mindfulness practices, formal meditation, and intentional movement to discover, create, or enhance your own personal healing journey.

The easiest way to explain these two types of perception is by saying that processing things bottom-up refers to sensory perception. It is using the base senses of taste, touch, sight, smell or hearing, to understand information and process it in the brain. . ((This is where understanding the difference between brain and mind becomes important. Basically, the brain is the underlying structure and mind is the moment to moment perceptions of consciousness.)) . Brain= physical tissue, gray and white matter, density and thickness, synapses, dendrites, etc... . Mind= intangible, transcendent, incorporeal, ephemeral yet persistent energy between the brain, heart and every cell of our body. . Top-down processing is very reason-oriented, practical and pre-frontal cortex dominated. Top down processing involves cognition. The knowledge you have allows the brain to perceive something based on what it knows and what it sees to understand it. . 👀👃👅👐Everything we perceive begins with the bottom-up approach because it is based on our senses. A mixing, mingling, dance and/or collision inevitably occurs between all processing networks, regardless of dominant style or intentional approach! ................................................................... ------------------------------------------------------------- ✔See my last IGTV post for a glimpse into how I, and anyone can intentionally access a bottom-up approach to healing an overly stressed or hyper-vigilant nervous system!!✔ . ✳✳If you're interested in some personal coaching with this type of healing or with developing a mindfulness meditation practice please message me!!✳✳ . #perception   #mindfulprocessing  

Most people consider high blood pressure a heritable condition. The good news is that isn’t necessarily true. There are lifestyle choices under your control and most recent research shows that a nutritional program is strongly associated with systolic and diastolic blood pressure and cardiovascular disease regardless of the underlying genetic risk. ⠀ ⠀ I’m here to say you can eat your way healthy. Today’s food nutritips: ⠀ ⠀ While sodium gets most of the attention, potassium plays a crucial role in maintaining a healthy blood pressure. Think beyond a banana and try these additional foods; sweet potatoes, salmon, dark green leafy veggies, and avocados. I love roasting the skins of white potatoes. Coconut water diluted in pure filter water also get high marks for its potassium content.⠀ ⠀ Beets are a rich source of naturally-occurring nitrates, compounds that increase the body’s production of nitric oxide, which “open up” blood vessels and increase blood flow. Multiple studies have shown that beetroot juice can lower blood pressure. That doesn’t mean you need to gulp down beet juice, but it does suggest that consuming more beets, celery, lettuce, endive, radishes, rhubarb, and turnip greens, which are packed with nitrates, is a good idea.⠀ ⠀ Photo and styling by hellopalate for @foodmattersnyc | beet hummus steamed chicken coconut wrap