#Travelandfitness

Let’s talk staying fit on vacations and travel : Discipline and working out is setting an intention and doing it for yourself .It’s a no brainer . Staying fit after you binge when you travel is a struggle with most people/clients I know. SO! when asked how should one bounce back after a long vacation ? avoid vacation weight after the guilt trip food intake ? We like to keep it simple . Pause to the fresh air you breathe ( yoga) , the places you discover( run) , body weight training - home / hotel or parks. Break it down and keep active ! You will need 20 min minimum to an hour maximum of your day to keep fit and consistent. #pilatescoach   #stayingfit   #liveituppilatefit   #personalcoach   #groomingimagecoach   #traveltheworld   travelandfitness @liveitup.wellbeing

⁣ 📍𝐏𝐮𝐬𝐡 𝐟𝐨𝐫 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲📍⁣ ⁣ All you need is open space and your 𝘑𝘶𝘴𝘵𝘪𝘤𝘦 𝘊𝘶𝘭𝘵𝘶𝘳𝘦 𝘚𝘱𝘦𝘦𝘥 𝘙𝘰𝘱𝘦 for this dynamic upper body routine!!⁣ ⁣ _________________________⁣ 𝐰𝐰𝐰.𝐣𝐮𝐬𝐭𝐢𝐜𝐞𝐜𝐮𝐥𝐭𝐮𝐫𝐞.𝐜𝐨𝐦 ⁣ _________________________⁣ ⁣ #justiceculture   #speedropes   #speedrope   #workoutsession   #indoorroutine   #outdoorworkout   #homegym   #wellness   #wellnessbrand   #wellpreneur   #courageoverfear   #positiveenergy   #inspire   #workoutoftheday   #weekendfitness   #futnessandfashion   #travelandfitness   #⚡magnetizeyourgreatness⚡  

Наконец-то сегодня я посмотрела на кенгуру 😁Мы были не в туристическом месте,безлюдный лес,необыкновенной красоты,в котором живут много 🦘 🦘🦘

Getting those miles in. 👊🏻

When you got your priorities straight even while on travel 😄. Squeezed in a workout session this Sunday morning before getting ready for another fun outing. #fitnessispriority   #travelandfitness   #loveworkout   #londondiaries2019   #stayfithavefun  

It's another beautiful day ,feel the cool breeze by the ocean,relax and unwind @leopardpointresort . An amazing place for Honeymooners,and leisure travel We are what what you need for your travel need @tuliavoyage , connect with us we take you to your dream destination. wegotyou . beachlovers🌴 . #travelandfitness   #tuliatravels   magicalkenya . #malindi  

Saturday morning can go two ways. Wake up and do nothing. Wake up and get my workout in. Today was wake up and get my workout in. Tonight we are going to a drive in movie theater so it’s time to get creative with movie snacks!

Throwback Saturday 😎 • Picture by Bobo at The Needles, Isle of Wight😊 • White cliffs in the background was awesome 😎 👍🏼 • Happy Weekend and stay Active 💪🏾 • • • • • #isleofwhite   #fitness   #weekendvibes   #saturdayface   #stayactive   #theneedlesisleofwight   #travel   #fitnessmodel   #stayfitandtravel   #travelandfitness   #whitecliffs   #weekendmood   #shotoniphone   #londoner   #mechanic9   #photography   #bodypositive   #sunglasses   #throwbacksaturday   #bethebestversionofyou   #active   #activeliving   #body   #photooftheday   #pebblebeach   #wanderlust   #uktravel   #travelholic   #travelislife   #bliss  

Leg day. Workout 37/100 is done! Tomorrow is my favorite work and I’m super looking forward to kicking some ass. Upped my weights for some things and dropped on others. Any fun weekend plans for anyone?

It’s holiday season and travel season. But I’m sticking to my personal commitments and my goals despite the obvious challenges. . I’m officiating a wedding on Monday in Mexico at an all inclusive resort. I flew I yesterday and leave Tuesday. It would be so easy to take the next 5 days off and drink all the drinks, and eat all the food. But I’m not. . Honestly, that doesn’t even sound good anymore at the stage I’m in. I know if I drink all day, I will feel so sick later on and the next day. If I don’t work out, I will feel sluggish and tired. If I eat all the food and don’t drink any water, I will be nothing but bloated. . I’m not working out to stay fit in this trip. I’m working out to STAY MYSELF and BE PRESENT all week. I want to enjoy this trip. And working out for 30 minutes each day (weights or even a beach walk) is all it takes. . If you want to make the most of your vacations and holidays, DM for some to learn my secrets and tips!. . #bepresent   #mexico   #hardrockhotel   #beachtime   #mexicowedding   #beachwedding   #weddingofficiant   #allinclusiveresort   #stayingontrack   #doitforyou   #doingitforme   #healthyandhappy   #holidayseason   #travel   #fitness   #travelandfitness   #workoutanywhere   #healthytravel   #strongnotskinny   #girlswholift   #carido   #planks   #coreworkout   #hotelgym  

It’s 6am here in Tokyo, Japan. Internal clock woke us up at 330 am so we got up and decided to check out our hotel gym. Made the best out of the little equipment there was and had a pretty solid work out. Hope y’all have a good weekend ! #travelandlife   #travelandfitness   #jetlagfitness   #getit   #fitlifestyle   #timetoexplore   #startyourdayright   #dowork   #healthyhabits  

It’s 6am here in Tokyo, Japan. Internal clock woke us up at 330 am so we got up and decided to check out our hotel gym. Made the best out of the little equipment there was and had a pretty solid work out. Hope y’all have a good weekend ! #travelandlife   #travelandfitness   #jetlagfitness   #getit   #fitlifestyle   #timetoexplore   #startyourdayright   #dowork   #healthyhabits  

Morning gym session to a great start of the day! . Full body w/o: - Cable crossover - Lying leg curls - Triceps press-down - Thigh abductor - Seated cable row . Happy Friday 🙌

Необыкновенно красивые пейзажи в округе Сиднея 😍 @ef_riga #Travelandfitness   #fitnesstravel   #healthandfitnesstravel   #gymfitness   #gymtime   #gyms   #gymlover   #gymlove   #lovegymlive   #loveforgym   #shapedbody   #fitbodyapp   #fitbody2019   #fitbodygoals   #fitbodygirls  

Tender Coconut because healthisimportant. I drink coconut water almost daily or five times a week. It’s natural energy booster and I drink it mostly post run or exercise for a recovery. Are you having fruits in your snacks daily ? Do let me know in comment section below. .. .. thank you @foodie._.doodie for nomination and spreading awareness about healthy eating. I always try to balance my diet with fruits 🍇 and veggies. Fruits are very essential for our body it’s enriched with natural vitamins and minerals which our body needs. This is a very good initiative by my dear friend and I definitely believe and support healthy lifestyle. .. .. I further nominate @gorging_goddess @sabkhajayenge @zafir_syed @food_and_nails_chronicles @foodtravelpedia_ @ashriyajayapal to have one fruit in snacks, post in story, tag me and other three bloggers and keep this chain going. Let’s influence people in a healthy way. .. .. .. #foodietraveller   #healthylifestyle   #fruitseries   #travelgram   #healthiswealth   #travelandliving   #travelandleisure   fruitsnacks @indiapictures @foodtalkindia @foodbloggerai @fbablore @gujaratfoodbloggers @foodies_of_karnataka @foodie @keralafood @keralatourism @photographers.of.india @igersofindia @igersahmedabad @cntravellerindia @india_ig @lbbinsiders @lbbbangalore @foodtrail_india @foodofindia18 @nomnomclick @master_healthguide @lbbbangalore @shenaztreasury @travelhotelsmiles @discoverindia.magazine @travelhotelsmiles @keralaclicks @kerala_clickzz @indiashutterbugs @travelbugindia @instatravelistny @justwravel @tripotocommunity @india_pixelz @india_pictures_diary

Winter treks push the needle of adventure to a whole other level. It is in navigating the challenges of the snow-riddled winter landscape that you discover what your body is capable of. And oh boy, the pure exhilaration of making it to the top. You’ve got to do it. . . . . . . . . . . . . . . . . . . . #wintertreks   #himalayantrekswinter   #trekkinginwinter   #snow   #mountains   #adventure   #travelandfitness   #anthilladventures  

Life is a balance of holding on and letting go. • • • #travelquotes   #blackgirlswhotravel   #friendshipgoals   #travelandfitness   #passport2fitness   #traveltheworld   #travel   #tbt❤️  

Sweaty AF after this 22 minute workout. Yes. 22 minutes and I was completely spent. I worked out in a tiny space in my hotel room but made it work and I feel great! • • Also I’m in love with these itty bitty shorts from ASOS because they are easy to peel off after a sweaty workout.

Traveling messes you up- but in a good way. It leaves you always craving more, an addiction that can never be quite met. Every place, trip, person you meet is a new adventure; pulling you deeper into wanderlust. Your heart begins to hurt when you’re standing still, & your mind begins to wonder about all of the new places you haven’t been yet. 💛🏰

🦋 BE WHO YOU WERE MADE TO BE 🦋⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ Society and people can take pieces of us, strip away who we are by their rules and checklists. But you're not a checklist! So be whoever the hell you want to be! Own it! ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ There are 8 billion people in this world which means there are 8 billion different unique individuals and ways to live. ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ So you do you boo and live life for you!! 🦋⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ #travelforless   #wanderlingtravel   #budgetplanner   #budgettraveller   #tbapresets   #travelandfitness   #travelmoreoften   #createyourownlife   #travelholic   #wanderlusting   #travelnomads   #wanderluster   #globetrotting   #blogtales   #womenwhoblog  

We had a hell of a ride 🤙 Describe my face with one word in the comments 😂👌 . The best birthday present yesterday?! My first ride with a tuktuk as a driver. Actually it felt like formula 1 for me even if we just drove 30 km/h. So thank you Rashid for trust me your life and be the best teacher 😄👌 And thank you guys for your kind birthday wishes 😊🙏 . #tuktuk   #srilanka   #driver   #chest   #nipplegate   #bandana   #travel   #traveltheworld   #local   #traveler   #worldtraveler   #srilankatravel   #birthdayparty   #travelfit   #travelandfitness   #wanderlust   #vagabond   #musclecars   #fit   #kandy   #ella   #frankfurt   #drive   #vacationgoals   #gains   #gymmotivation  

I’m going to be honest, I’m a little bit lost with my running right now. . . I’m still enjoying it, but I just don’t know where it’s going. With rejections from both the London & Tokyo ballots, I currently have no plan for spring. I am looking into my options, so I’m not giving up hope just yet. This just means I don’t have anything to work towards. . Right now, I’m thinking to just have a plan, even with no goal. So, I am looking for an online running coach, one who can give me a plan to keep me going until I have a new event. Any recommendations please? One that’s not going to cost me my life savings, and will be able to send me weekly or monthly updates! 🏃🏼‍♀️ . . . . . . . . #finishlinenotfinishtime   #noshameinrunningslow   #POWERTHIGHS   #chunkyyetfunky   #thisgirlcan   #thisgirlcanrun   #thisgirlcanrunning   #irunthisbody   #ihavearunnersbody   #fitandfearless   #prettyathletic   #womensrunningcommunity   #shareyoursmile   #yourworldtorun   #travelandfitness   #runhappyteam   #thisiswhatstrengthlookslike   #simpleexplorer   #inshapemyshape   #runhappy   #girlgains   #flyingfeet   #sportforeverybody   #allbodiesaregoodbodies   #teamWR   #runequal   #storiestravel   #peopleofadventure   #runningintherain   #runninginchina  

I hate wearing tennis shoes. Like HATE! That’s why I don’t like working out in gyms. Anyone else team no shoe?! • • Oh ya, I knocked out workout 34/100 and 35/100 today. I’ve been highly inconsistent but so be it. 😁

I'm pretty sure all sunflower fields will only remind me of The Wizard of Oz! I love watching old musicals ❤️⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ 🌻The Wizard of Oz⁣⁣ 🌻Sound of Music ⁣⁣ 🌻My Fair Lady⁣⁣ 🌻Funny Girl⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ I usually tend to pick up the frequency around the holidays...what are some of your holiday go to's? ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ #travelforless   #wanderlingtravel   #budgetplanner   #budgettraveller   #tbapresets   #travelandfitness   #travelmoreoften   #createyourownlife   #travelholic   #wanderlusting   #travelnomads   #wanderluster   #globetrotting   #blogtales   #womenwhoblog  

When eating out, tell your server NOT to bring any bread. It’s a lot easier to resist temptation when there is nothing sitting in front of you! #weightlossjourney   #weightlosstips   #loseweightfast   #loseweightnow   #loseweightover40   #loseweightover50   #travelandfitness   #babyboomers   #babyboomerweightloss   #babyboomerfitness   #babyboomerhealthandfitness  

It’s been a crazy few days. Having travelled across the globe 🌏 to count 3 different countries 🇦🇺🇺🇸 🇨🇦 , 3 cities, and 2 ships in just a handful of days. Having a couple nights in the home and native land 🇨🇦 to have combined celebration of late Thanksgiving, early birthday and Christmas with the family that hosted and squeezed a get together into their busy schedule for my benefit (even when I spent some of it passed out on the couch). And of course getting over a cold, lost voice, travel bug, and jet lag has taken its toll on my mind and body. . . But I’m happy to say I’m on the mend, and excited for my new adventures onboard the Pride based out of Baltimore. And of course to get back into the gym once I feel my strength is back up. . . Stay tuned as I share my new experiences from settling in a same but different cabin, to my new ship family, new workout program, and upcoming holidays and celebrations. Feeling beyond blessed in how this year has turned around for me even with all the ups and downs. . . #travelgirl   #travelhealthy   #jetlag   #jetsetter   #travelandwork   #travelandfitness   #healthylifestyle   #combinedholidays   #greatesttimeofyear   #novemberbaby   #journeyscruise   #goodmorningbaltimore   #shiplife   #adventureisoutthere   #imblessed   #glassishalffull   #grateful   #onthemend   #beachbody   #fitness   #fitandfly   #carnivalship   #goalsby30   #debtfreejourney   #roaring20s  

Typical weekend during the fall. Football, football and more football. The beaches and most other things have to wait during football season. I did hit the gym early Saturday morning before the games started. Put in the work. #babyboomer   #babyboomers   #babyboomersfitness   #loseweighttips   #travelandfitness   #footballinmexico  

Nalu Barre is back next Monday at 6:30pm with @lehiraish !! 🤩

I'M READY! ARE YOU?⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ I'm ready to start a new week off right! With a fresh mindset, feeling like I can take on my goals, and make this week a great one! ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ What about you? ARE YOU READY?? ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ #travelforless   #wanderlingtravel   #budgetplanner   #budgettraveller   #tbapresets   #travelandfitness   #travelmoreoften   #createyourownlife   #travelholic   #wanderlusting   #travelnomads   #wanderluster   #globetrotting   #blogtales   #womenwhoblog  

WHAT ARE YOU STRUGGLING WITH?⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ What are you struggling with or your doubts about travel? Is it the affordability? If you can sustain it, take off of work or feel safe when you travel solo or even in a group? ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ 🌻 It's More affordable than you think: Will you always be staying at the Ritz..No! lol In my opinion hotels are one of the biggest money suckers. You only spend time sleeping, getting ready, and possibly eating there. ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ 🌻You can save your money from the fancy hotel and use it to go on that boujee tour or treat yo-self! ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ 🌻If you're worried about taking off of work I get that! As a Pilate’s Instructor if I wasn't there teaching I don't get Paid Time Off you just don't get paid. ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ 🌻Make a savings account just for vacations/travel opportunities so you don't have to worry about it⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ 🌻Do your research to see what's going on in the areas you want to travel to when it comes to safety. But when it comes to safety just be aware of your surroundings like you normally would⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ It doesn't have to be as stressful as we make it on ourselves. Sometimes the answer can be simple and the decision to make your goals a reality! ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ #travelforless   #wanderlingtravel   #budgetplanner   #budgettraveller   #tbapresets   #travelandfitness   #travelmoreoften   #createyourownlife   #travelholic   #wanderlusting   #travelnomads   #wanderluster   #globetrotting   #blogtales   #womenwhoblog  

Prague is a colorful city. Every single house is an unique artwork. The old part of Prague is characterised by a beautiful Gothic tower with a bay chapel and a unique astronomical clock. In my opinion the best way to discover Prague is on foot. There is so much to discover beyond the Clock, the Bridge, and the Castle! #Travel   #travelillustration   #travelservice   #travellinglabrador   #travellingwithtoddler   #travelingmurah   #travelandtrain   #TravelAgencies   #travelian   #travelcrimea   #travelmontreal   #travelczech   #travelingwolves   #travellamongan   #travelsbetter   #travelwithviola   #travelloungemv   #travelphotorapher   #travelphoto   #travelprofesssionalcommunity   #travelfilmmaker   #travellersubang   #travelwithdarwish   #travelwithmett   #travellingwithavegan   #travelaslife   #travelersnotebookaddict   #travelandfitness   #travelingbanyuwangi   #travelforvalue  

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles, it means being active, quick and flexible. It can be defined in many terms. #fitfamde   #flexiblefitness   #beactive  

Sunday dues paid. Hard s+c session then straight into a light 6 mile road run. 👊🏻

Today I checked out a new (new to me!) yoga studio here in Anchorage (check out my stories for where!💜) Staying active is super important to me, I even make sure to incorporate it into my travels. I’ve dropped in at yoga classes across the country, ran the city streets of New York, biked along the highway in Napa, hiked into the Hawaiian craters of Haleakala. No matter where I am, no matter how busy, I make the effort to carve out space for a workout. For a long time, fitness had a pretty singular end goal- keep my weight down, my physical ability up, and of course being able to eat more of the delicious food I love. And that’s all well and good! But I’ve also come to realize that for me, my daily workout routine does a lot more than keeping those numbers on the scale at bay. As someone who has suffered from low level depression and anxiety for a good portion of my life, being active doesn’t just help me physically, but also mentally. Exercise has been proven time and time again to be incredibly beneficial for our mental faculties as well as our physical ones. And while it’s not a cure-all, it can be a valuable way to deal with all the crap life tends to throw at us. I encourage anyone who wants to try yoga, or any kind of workout, to do it. You don’t have to keep up. You don’t have to do the most intense version. You just have to move your body. It doesn’t always cure what ails you, but just maybe, it can help. 💃💜🏃‍♀️🧘🏼‍♂️ #alaska   #alaskaliving   #alaskalife   #alaskayoga   #yoga   #yogapractice   #yogainspiration   #traveler   #travelandfitness   #workout   #womantraveler   #girlswhotravel   #traveler   #travelblogger   #travelwriter   #instagood   #instadaily   #instalife   #instabest   #instafitness  

How to get a quick workout in so you can spend more time exploring?! 💪🏽 ⠀⠀⠀⠀ With both of us being flight attendants, we love exploring new towns and places but we also take our fitness & health seriously when traveling as well!! We love to double up on exercises by pairing two muscle groups together to get a more intense workout in a shorter time or if we want to get in a total body workout . . ⠀⠀⠀⠀ We’ll give you 3️⃣ examples here: ⠀⠀⠀⠀ 1. Forward lunge to lateral raise. 2. Straight-leg deadlift to upright row. 3. Narrow Squat to shoulder press. ⠀⠀⠀⠀ By working multiple muscles together you’ll be burning more calories + your workout will go by much faster!! ⠀⠀⠀⠀ . . Need more tips for when you’re on-the-go? Be sure to checkout our book out @fit_forflight now available on @AMAZON & @GoodReads! ⠀⠀⠀⠀ 🔎Type ‘Fit For Flight’ into search bar on either website or tap link in bio. ⠀⠀⠀⠀ We can’t wait to see how YOU #GoLiveStayFit. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀  

Ever had one of those runs where you get lost but it’s totally worth it? . . There’s a park near us, that I seem to just keep finding new places to explore. During this run, I took a new path, put on my headphones and had fun getting lost - I found some beautiful new views! . . Sometimes it’s good to get lost on your run, you never know what you may find. . . . . . . #finishlinenotfinishtime   #noshameinrunningslow   #POWERTHIGHS   #chunkyyetfunky   #thisgirlcan   #thisgirlcanrun   #thisgirlcanrunning   #irunthisbody   #ihavearunnersbody   #fitandfearless   #prettyathletic   #womensrunningcommunity   #shareyoursmile   #yourworldtorun   #travelandfitness   #runhappyteam   #thisiswhatstrengthlookslike   #simpleexplorer   #inshapemyshape   #runhappy   #girlgains   #flyingfeet   #sportforeverybody   #allbodiesaregoodbodies   #teamWR   #runequal   #storiestravel   #peopleofadventure   #runninginguiyang   #runninginchina  

Vlog Adventures

✨THAILAND: IS IT SAFE TO TRAVEL SOLO?✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was recently asked if Thailand is a safe destination to travel solo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My answer is yes! I was traveling with a friend but at one point we split off and did our own thing and I felt safe. I always say be aware of your surroundings like you normally would but for the most part I didn't feel like anywhere I was going was unsafe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The locals are extremely nice and if you get lost most speak english so it won't be too hard to get around. And knowing a few Thai phrases can go a long way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some budget solo travel tips check out my link in Bio to get all of the info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelforless   #solotraveltips   #wanderlingtravel   #budgetplanner   #solotraveller   #budgettraveller   #passportpresets   #travelandfitness   #travelmoreoften   #createyourownlife   #travelholic   #wanderlusting   #travelnomads   #wanderluster   #globetrotting   #blogtales   #womenwhoblog  

For the lovers of travel ,fun, adrenaline and nature. At @tuliavoyage we got you. Few slots remaining, Swipe left> #wegotyou   #tuliavoyage   #magicalkenya   #travelandfitness  

Enjoy cruising in the Indian ocean with spectacular views of the dolphins at the marine park. Also visit the wonderful wasini island to enjoy the Swahili culture and their delicay,plus experience a thrilling mangoove walk. Contact us @tuliavoyage [email protected], www.tuliavoyage.com #wegotyou   #magicalkenya   #travelandfitness  

✨Are you Sure You Know?✨⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ You gotta work for it if you want it! Not everything will come easy but it's worth the effort and wait! ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ But what's also important is having the clarity of what you want to get you to the goal! Without clarity it's just busy work⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ #travelforless   #wanderlingtravel   #budgetplanner   #budgettraveller   #tbapresets   #travelandfitness   #travelmoreoften   #createyourownlife   #travelholic   #wanderlusting   #travelnomads   #wanderluster   #globetrotting   #blogtales   #womenwhoblog  

D-day tomorrow! Will this move be featured in the 28 day challenge? By the way, do not attempt a pistol squat after you've just finished a hard leg session. It's not smart. And if you missed my post yesterday, see below. . . . As my workation in California comes to a close, I've been reflecting more and more on how grateful/thankful I am for life in general, for the ability to move freely, for the work I do and for my clients who put their trust in me to guide them on their path. So, for Thanksgiving next month, I thought what better time to run my very first online challenge if not now? Are you with me? . . . Here's how it works. From November 1-28, I'll go live either on Instagram or Facebook (GinaFit Personal Trainer). But I'll be posting on both. It's a 28 day thankful movement challenge. I'll do 1 exercise for 28 repetitions every single day for 28 days. You will follow along either live or by watching the replay (since we're on different time zones). Do you think I can pull it off? It's going to be hard because I have some more travel days coming up in November. Yikes! But you'll be counting on me and keeping me accountable to deliver, right? Do you like the sound of all this? . . . The rules are simple. All you have to do is: 1. Take a picture or record yourself doing the given exercise on the day. 2. Post with hashtag 28daytmchallenge 3. Tell your friends about the movement 4. Follow my Facebook page and IG stories to see which movement is coming next. That's it! . . . You get 1 point for every time you use the hashtag and 1 point for every friend that you get on board. At the end of the challenge, I'll pick one random winner who'll get a free live session with me. . . Post your questions in the comments or send me a direct message if this is clear as mud. 😶 . . Thanks to @simonenlovell for recording this one and laughing at my misfortune at the end. 😂 . . #ginafitmadrid   #pistolsquat   #singlelegsquat   #thanksgiving   #28tmchallenge   #thankfulthursdays   #instadailythanks   #ginafitmadridchallenge   #ginafitchallenge   #movember2019   #travelandfitness   #fitnesstravel   #travelandbefit   #icoachwomen   #itrainonline   #personaltrainer   #onlinetrainer   #legsworkout  

Cliff overlooking the ocean. Tulum Ruins. #travel   #travelandfitness   #fitnessandfit   #weightloss   #loseweight   #weightlisstips   #fitnessandfun  

Happy Wednesday ladies! Just popping in to remind you that YOU, just are you are right now, You are enough, strong, capable to do what ever you desire. You can achieve your goals. Let’s love ourselves a little harder every day. Let’s create small healthier habits that help us be healthier, more mindful, and anything you might want to improve in your life. Perception and positive thoughts will promote more positive results. I have to say that years back I wanted to be a trainer and empower women to be healthier and strong. I didn’t think 🤔 I could or kept telling me the why NO. I decided to change and said Fkit I want to encourage women and promote healthy lifestyle and was tired of only coming across women that were not encouraging so I wanted to be what I was not finding for other women. That is why I wanted to give what I had trouble finding and I can only say that I have been bless by the universe this year of having my Booty & Abs class I was able to promote not only health and teach women how to lift heavy weights but I met so many incredible women. I am beyond thankful for the opportunity and trust all these women have given me. As my journey @theyardtcw comes to an end today. I am exited for the future and starting my own little gym where I can continue my passion. Yes starting a new journey might not be easy but that is part of any journey to overcome the obstacles. Xoxo I got this. You got this too.

Santorini is one of our favorite places to take travelers because, hello, it's breathtaking. 🇬🇷 . Reserve your spot next summer with the link in our bio! Tomorrow is the last day of our Trick or Travel Sale for 31% off any trip deposit! 🎃 . #VoyEdgeRX   WhereToNext Photo: @kevinrawalsh

Charlotte: Umm... Let’s be frank here, I’m the real Star of this show! 🐎✨ • Me: I can’t argue with that...😅 • Photographer: Got it!💀👌🏽 📸 *Cuts half my head off* 😅🤯 _____________________________________________________________________ L👀k out for a new Post Loading⏳ on the Blog Tomorrow👉🏼👉🏼 •www.scrapbookjourneys.com• . . . . #ScrapbookJourneys   #travelandfitness   #fitnessfam   #yogatribe   #asanarebel   #horseworld   #healthandtravel   #iphonephotography   #AfricanTravelBlogger  

🍁TIS THE SEASON 🍁⁣⁣ ...⁣⁣ Where is your favorite place to enjoy the Autumn weather? Is there a destination you like to get away too? Tell me in the comments ⬇️⁣⁣ ...⁣⁣ I loved living in the Midwest and experiencing a true Fall Season with the leaves changing color and actually enjoy wearing a sweater 😂It's way too hot in Texas to get to do that! We usually get one weekend of actual cold haha⁣⁣ ...⁣⁣ Check out Fall Destinations To Getaway on A Budget! #linkinbio⁣⁣ ⁣⁣ ⁣⁣   #travelforless   #wanderlingtravel   #budgetplanner   #budgettraveller   #travelandfitness   #travelmoreoften   #createyourownlife   #travelholic   #wanderlusting   #travelnomads   #wanderluster   #globetrotting   #blogtales   #womenwhoblog  

El nombre del juego es prioridad ✋ . . . . . . . #fitnessparkherblay   #fitnesshealthy   #healthandfitnessmotivation   #fitnessdays   #fitnessgymtime   #stayfitandtravel   #travelandfitness   #timeforfitness   mensfitnessmagazine fitnesslifestile #indofitlife   #lifegym   #gymlifestyles   gymnasticforlife fitnessmotivator #fitnessfam   #lifestyleguide   #beastmodeon   #travelfit   #menfitness   #fitness   #fit   #fitnesslife   #lifestyle   fitnessmodel @zara @zaraman @pullandbear @menwithstreetstyle @_living_with_style_ @gymshark @gymking @fathersons_ @vqfit @hera @iconic.london

Great idea. They have 18 places around a town where you can rent these bikes in Playa del Carmen. #travel   #travelandfitness   #FitnessAddict   #Healthylifestyle   #Exercise   #Babyboomers   #GetFit   #Fitnesslife  

Churdhar in Sirmour, Himachal Pradesh, has been a popular pilgrimage for natives of the state as the seat of a 5,000-year-old Shiv Temple. This peak, the highest in the outer Himalayas at elevation of 3,640 metres, sits amidst a 56-sq-km sanctuary and makes for a breathtaking trek that takes you throw oak, pine and deodar forests, meadows and terraced fields with snow-clad mountains in the backdrop. On a clear day, one can see as far as the Badrinath and Kedarnath peaks, making this 2-day climb an absolutely worthy effort. . . . . . . . . . . . . . . . . #churdhar   #churdhartrek   #himalayantrek   #treksinhimachal   #trekker   #trekgoals   #newtrek   #anthilladventures   #travelandfitness   #adventure   #backtonature🍃  

Beach Club Cozumel after a day looking at Mayan Ruins on Cozumel #travelandfitness   #fitandfifty   #fitandsixty   #babyboomers   #weightlosstips   #babyboomerweightloss  

Just added my latest Finisher Medal. Looks like I need another rack to hang the next set of adventures. Actually, just need to make a plaque with all the hooks and velcro board for my event patches. Maybe a project for the weekend. Missing my 2012 Seattle Half Marathon (PR) and 2013 Warrior Dash medals. Somewhere in a box in the storage shed. No GoRuck patches this year, but that last Anchorage Runfest half marathon medal should have been. 25 lb ruck for 13.1 miles. Well earned. Probably try to hit a Spartan Super and Beast next year for a trifecta medal and call it good. #alaska   #anchorage   #alaskanathlete   #crossfit   #functionalfitness   #boxing   #f45training   #goruck   #mma   #muaythai   #masters   #fitover40   #healthylifestyle   #fitlife   #spartansprint   #ocr   #obstaclecourserace   #livingmybestlife   #workhard   #travelfit   #travelandfitness   #hardworx  

✨Photoshoot in a random store??✨ Um Yess! haha⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ I don't think I've ever NOT done something out of the ordinary while shopping haha ⁣⁣ As a dancer growing up I would go to the store with my parents and dance down the isles (embarrassing my siblings of course 😂) ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ I got my triple pirouette in Lowes Hardware Store so it's nothing to stop and strike a pose with this cool sign! haha⁣⁣ ⁣⁣ #travelforless   #wanderlingtravel   #budgetplanner   #budgettraveller   #tbapresets   #travelandfitness   #travelmoreoften   #createyourownlife   #travelholic   #wanderlusting   #travelnomads   #wanderluster   #globetrotting   #blogtales   #womenwhoblog  

I am at a hotel for a week and packed everything except workout bottoms so I ran to the store yesterday and bought a new pair. I came to my room tonight to realize I forgot my pre. Last week kicked my ass with injuries so I was excited today was core to get me back into working out. Workout 33/100 is complete!

Woohoo, it’s Monday! Let’s start the week getting fit and looking great, too! Check out the new yoga leggings on the website- super soft and incredibly comfy. The fun designs will surely make you smile! • • • • • • • #textiledesigner   #wearableart   #activewear   #gettingfit   #yogapants   #yogajourney   #yogafitness   #yogawear   #popofcolor   #giftsforher   #selfcarefirst   #mondayvibes   #travelandfitness   #beachfashion   #beachlifestyle   #stcroix   #usvirginislands   #usvi   #uniquegifts   #qualityoflife   #luxlife  

There are only 3 Days left of Trick or Travel Sale! Until October 31st get 31% off your trip deposit with code OCTVRX19. Check out our full 2020 Trip Calendar with the link in our bio. See you out there! . #VoyEdgeRX   WhereToNext Photo: @sashprez

Vacation for me always starts strong, focused and intentional. Yet, finishes with creme brûlée’s and wine at noon. Is it just me? The pants are a little tighter, but I’m not carrying guilt. The extra few pounds are a reminder that I disconnected from technology completely, engaged 💯, relaxed, indulged and lived in the moment. An intention I wish we could all set every day. Monday, I’m coming for you! #presentoverperfect