#Ottawa

튤립축제 💐 . 🌷 #ottawa   #오타와   #튤립   #tulips   #꽃축제   #튤립축제   #캐나다   #canada  

🌧🌧 rainy day in NDG Montreal 🌧🌧 . ☔ Team Polarbear works in all weather condition☔ . . . . . . . . . . . . . . . . . . . . . . . . . #polarbearcanada   #lesservicespolarbear   #polarbear   #canada   #ottawa   #toronto   #ndg   #luxury   #home   #mercedes   #sprinter   #raining   #rain   #airconditioning   #travelphotography   #westmount   #photography   #photographer   #art   #renovation   #montrealblog   #travel   #streetart   #street   #always  

@hennyvanderwal bedankt voor deze mooie foto van ons Ottawa servies. Koop nu het Ottawa servies met 50% korting ✨ #Blokker   #Ottawa   #mok   #thee   #koffie   #koffietijd   #servies   #tafelen   #bord   #ontbijt   #diner  

Tonight on my paranormal radio show The Witching Hours. Interview with Relly Rell from Chicago. Listen now: www.ckcufm.com #paranormalradio   #ghost   #hauntedhouses   #ott   #spooky   #ottawa   #radio   #CKCU  

Morning showers are the best! We prefer ours with a natural Luffa. Luffas exfoliate your skin, stimulates your skin's blood circulation and most importantly, are environmental friendly. #lejoyaudolive   #naturalsoap   #zerowaste   #gogreen   #healthy   #natural   #healthylifestyle   #healthyliving   #photooftheday   #amazing   #instagram   #igers   #instamood   #love   #nature   #picoftheday   #shower   #noplastic   #livelovebeirut   #livelovelebanon   #toronto   #ottawa   #usa   #quebec   #montreal   #paris   #lebanon   #bnw   #vsco   #vscocam  

Repost @optimize.physiotherapy Skipping and running ✔️ ⬇️ Skipping is a good demonstration of the ability to store and release elastic energy through the lower body. Skipping efficiently means that you are better at recycling this elastic energy...a good skipper makes it seem effortless. An inefficient skipper must use a lot of muscular energy and this will create increased effort and much less efficiency. 🦵 Running is the same. Running well is all about the ability to store and release elastic energy. According to Running researchers like @jaydicharry, under ideal conditions about 50% of the energy used should be recycled elastic energy, and 50% muscular energy. ↪️ How we interact with the ground makes all the difference. Ground interaction determines whether we get to use this ‘free’ elastic energy or not. 🔑 Skipping allows you to train this. It helps build the tissue tolerance through the Achilles and lower leg, turning the leg (and foot) into a spring. Skipping barefoot is best, as it demands more efficiency and control from your tissues. ⚖️ SPRING TUNING: • Skipping allows you to ‘tune’ or train the elastic properties of your tissues based on how you land. The goal is to find a nice pattern where your ankle ROM is being used. The stretch shortening cycle of the Achilles/calf complex comes into play, which produces this elastic recoil effect. ✅ Find a sweet spot while skipping where this natural springiness is being expressed. Avoid landing with a stiff ankle (not letting it go through ROM and reach its SSC), and also avoid landing flat footed and not using the elastic energy needed to be efficient. Skipping efficiency has a good carryover to running efficiency, and is therefore a great ‘assistance exercise’ for runners. ———————————————— #runner    #run    #running    #skipping    #wellness   marathon   #trailrunning    #barefoot    #strength   #strong    #training    #trainer    #train    #practice   #movement    #tips    #gym    #workout    #fitness    #fit   #fitfam    #healthylifestyle    #exercise    #athlete   #crossfit    #ottawa    #jogging    #toronto    #education   #feelgood  

Keep your negative energy away from me 🖐🏼🌹❤️ #goodvibesonly   wereadults 😂 #smile   #lovewhatmatters   #fucknegativity   #countyourblessings   #ottawa   #613  

Summer in Ottawa or fall in Brisbane? Love the juxtaposition of seasons! Especially when im here in my winter 😂 #australia   #travel   #trip   #fall  

Register with a licensed trading company and get traded for by a trusted account manager and get a better return in just 7days, I can help create and manage account producing a high rate profit with the minimum of $1,000. DM me now. Grab the opportunity" #japanesefood   #love   #Toronto   #Victoria   #Ottawa   #Montreal   #Vancouver   #Hamilton   #London   #QuebecCity   #Winnipeg   #NewYorkCity   #lifeinism   #NewYork   #Washington   #LasVegas   #Losangeles   #tagsforhearts   #Philadelphia   #SanFrancisco   #Chicago   #Miami   #SanJose   #Boston   #Dallas   #Houston   #Seattle   #Sandiego   #Detroit   #Portland  

🇨🇦’s capital ❤️ #YOW   #Ottawa   #canadascapital  

Visited the @cdntulipfest this long weekend 🌷 Peep the Canadian Parliament in the back #MyOttawa   #OttawainBloom19   #TulipFestival   #CanadianTulipFestival   #ParliamentHill   #TulipsSeason   #Tulips   #Ottawa  

It can be a pretty frustrating time of year, maybe the dad or grad in your life can use some pampering. Gift certificates are available for services and dollar amounts. 😀 Come see the difference at the highest quality spa from altavista to stlaurentblvd😀! 💅💆💇💄373 St. Laurent Blvd. (613) 746-3500 #ottawafathersday   #ottawadads   #ottawagraduates   #ottawagrads   #ottawa   #myottawa   #ottcity   #yow   #ottlife   #ottawalife   #ottawalifestyle   #canterbury   #vanier   #rockliffepark   #beechwood   #newedinburgh   #orleansottawa   #spa   #relax   #selfcare   #ottawaspa   #ottawaesthetician   #ottawalashlift   #ottawaeyebrows   #ottawamanicures   #ottawapedicures   #ottawafacial   ottawaskincare For more information and exclusive offers follow us and join our e-mailing list on our website, celadonspa.ca Facebook: Celadon Salon & Spa Twitter: SpaCELADON Instagram: spaceladon

Ottawa, I came, I partied, I triumphed. 🥂 Thank you @semuhungueric & @djmbtious for the crazy night ! • • • • • • • #ottawa   #nightout   #party   #ootn   #dresstoimpress   #queer   #rwanda   #burundi   #eastafrican   #slay   #pose   #makeuponfleek   #femme   #longweekend   #melaninpoppin   #tipsy   #goodvibes   #mood   #summer2019  

Big Daddy's #13thAnnual   #Boat   #Cruise   #CamoEdition   August4th you know it's a @canjammuzik live from Jamaica🇯🇲 @ojahmuzik @iamrattynbones and ChristopherDemontague from Ottawa @djsweetchunes @sel_jeckell #DjBobby   #Canada🇨🇦   #Jamaica🇯🇲   #CJM🇨🇦🇯🇲🎶   #TeamCanJam🇨🇦🇯🇲   #CanJamMuzik🇨🇦🇯🇲🎙🎶📣🔥🔥🔥  

«fill our cups Lord» we took risks to live like this. #ottawa   #ontario  

Victoria Day, Bank Street #oldottawasouth   #ottawa   #happygoatcoffee  

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Best views in the City. Ottawa is in the eastern portion of southern Ontario. It's approximately 218 miles from Toronto and it takes about 5-hour journey on the road. Fortunately, the weather was relatively warm and perfect to take a walk around the city. There are some constructions going on around the Parliament Hill, but you can still see the beauty of the place. I must say I had an awesome weekend in Ottawa. 🇨🇦. . . . . . #springtime   #springbreak   #freezing   #winterwonderland   #instagood   #instagram   #igers   #igersph   #canada🇨🇦   #toronto   #torontoart   #wanderlust   #solotravel   #winter   #travelgram   #pinoytravel   #grammerph   #travelingpinoy   #lifewithstrings   #graffiti   #ontario   #oriental   igerscanada @akonamanph #akonamanph   #ottawa   #parliament   showmethewaytothenextwiskeybar @becomeacanadian

Best views in the City. Ottawa is in the eastern portion of southern Ontario. It's approximately 218 miles from Toronto and it takes about 5-hour journey on the road. Fortunately, the weather was relatively warm and perfect to take a walk around the city. There are some constructions going on around the Parliament Hill, but you can still see the beauty of the place. I must say I had an awesome weekend in Ottawa. 🇨🇦. . . . . #springtime   #springbreak   #freezing   #winterwonderland   #instagood   #instagram   #igers   #igersph   #canada🇨🇦   #toronto   #torontoart   #wanderlust   #solotravel   #winter   #travelgram   #pinoytravel   #grammerph   #travelingpinoy   #lifewithstrings   #graffiti   #ontario   #oriental   igerscanada @akonamanph #akonamanph   #ottawa   #parliament   showmethewaytothenextwiskeybar @becomeacanadian

I was enjoying a walk with my 🐶Mr Big the other day and was so happy to discover the baby stinging nettles coming up😀 Finally! . I thought to share a bit about Nettles (Urtica dioeca) with you because it is so good for you! It contains a multitude of vitamins and minerals including calcium.... . I don’t want to talk about topical application of Nettle but rather about making it into an infusion and sipping on it to deeply nourish and gently detox your entire system. This of course will support the health of your skin. . Nettle does so much for our body and being a Spring tonic and a cleanser is definitely at the top of the list. The bonus is that it also helps with allergy symptoms like sneezing. So this is definitely the time to include Nettle in your diet. . I often encourage my clients to consider replacing their habit of coffee and black tea drinking with herbal infusion sipping😀 At first the taste of the herbs may be not so pleasing to your taste buds but if you stick with it you eventually discover how interesting the flavours of medicinal plants are. And before you know, you will become a herbal infusion connoisseur 😀 *Good thing to know about drinking infusion made from fresh Nettles which you will harvest yourself, is that you want to do it before Nettle enters its flowering and seed-setting stage. At this point it can become an irritant to urinary track. . It is very easy to make a Nettle infusion and you don’t need to be a herbalist to do it. . You can make a herbal infusion with fresh or dry Nettles. For my infusions I like using a mason jar with a lid. . You can start with: Dry - 1tsp of Nettle to 250ml of boiling water. Fresh - 1/4 of a mason jar of Nettle and fill up with boiling water. . Prepare it at night before you go to bed, put the lid on and let it sit over night. Strain in the morning and sip throughout the day. Cheers 💚 #mindfulbeautypractice   #localherbs   #beautyfromwithin   #womandivine   #womandivineskincare   #ottawaskincare   #drinkyourherbs   #herbalinfusion   #ottawa   #613   #locallymade   #healthyskin   #nettles   #nettleinfusion   #magdalenathefacialist   #healthyskinfromwithin   #🌿  

Best views in the City. Ottawa is in the eastern portion of southern Ontario. It's approximately 218 miles from Toronto and it takes about 5-hour journey on the road. Fortunately, the weather was relatively warm and perfect to take a walk around the city. There are some constructions going on around the Parliament Hill, but you can still see the beauty of the place. I must say I had an awesome weekend in Ottawa. 🇨🇦. . . . . #springtime   #springbreak   #freezing   #winterwonderland   #instagood   #instagram   #igers   #igersph   #canada🇨🇦   #toronto   #torontoart   #wanderlust   #solotravel   #winter   #travelgram   #pinoytravel   #grammerph   #travelingpinoy   #lifewithstrings   #graffiti   #ontario   #oriental   igerscanada @akonamanph #akonamanph   #ottawa   #parliament   showmethewaytothenextwiskeybar @becomeacanadian

What was your favourite colour at this year’s @cdntulipfest ? . . #Myottawa   #Ottawainbloom2019   #tulipsottawa   #ottawatulips   #DiscoverON   #cdntulipfest   #ExploreCanada   #Ottawa   #ottawatourism   #narcityottawa  

Do you think that photographers mainly focus on the bride during a wedding ?? @carlkek is all ready and dressed up. Decor by @monaraevents @groovy_linen @moesignaturedesign . I love my clients 😍 . All copy rights reserved for NoursPhoto . Follow us to see more 😉 . 👰👨👍📷 #weddings   #weddingphotography   #engagement   #engagementsession   #ottawa   #groom   #fun   #love   #decor   #5dmkiii   #canon   #glam   #noursphoto   #dressedup   #الامارات   #groomportrait   #beauty   #dolledup   #fashion   #mydubai   #highkeyphotography   #outdoorpictures   #cheapphotographer   #portraitphotography   #model   #shesaidyes   #نور_فوتوجرافيه   #nofilters   #2019bride  

My Soul SAYS YES with all that is in me! #YesLord   #ThePsalmistMusic   #Team   #Worshippers   Canada Amazing worship time with @o.w_watson at the @hopegroup live praise and worship concert 2019. What an amazing night! Thank you Jesus 🙏🏽🙏🏽🙏🏽 #Ottawa . . .   PhotoCredit - @glodidesignr

Mathilda in the current issue of @faddymagazine photographed by @christina_henningstad makeup and hair by @serguei_chatel and @milana_arsoeva styled by @mila.eva in Paris!!! #model   #covermodels_management   #modellife   #covermodels   #professionalmodel   #modelagency   #ottawa   #canada   #fashion   #internationalmodel   #frenchmodel   #paris   #france   #editorial   #faddymagazine   #womenswear   #womensfashion   #fashionmodel  

Çok güzel bir ekip ile bir çalismanin daha sonuna yaklastik🎬 Photo: @markgorokhovski . #klip   #shooting   #act   #ottawa   #indoor   #set   #music   #video   #müzik   #yeni   #çokyakında   #albüm   #retro   #photo   #shot   #takiptekal   #geliyor   #azkaldı   #art   #artist   #sanat   #motivasyon   #çalışma   #studio   #single   #camera   #insta  

Oskemen Region. Katon-Karagay. Kazakhstan. 🏴🇰🇿 Живописные и красивые места Казахстана. Одно из красивейших мест Восточного Казахстана. Жемчужина Восточного Казахстана. Катон-Карагай-государственный национальный природный парк. Гора "Белуха". Восточно-Казахстанская область. Восточный Казахстан. Республика Казахстан. 🇰🇿 Средняя Азия. #katonkaragaynationalpark   #kazakhstan   #russia   #moskow   #france   #paris   #unitedkingdom   #london   #oslo   #ottawa   #roma   #canberra   #riodejaneiro   #amsterdam   #madrid   #mexico   #berlin   #dublin   #usa   #washington   #newyork   #california   #losangeles   #sanfrancisco   #texas   #sanantonio   #sandiego   #boston   #lasvegas   #nevada  

Some of our Ottawa finds! Had a great time walking down Wellington street? Can’t remember. Had an awesome time in ON for May long weekend. Bittersweet to be home. Aspen was evil on the plane. Don’t show aspen this pic, there’s bday gifts for her in it ;) #yow   #ottawa   #ottawastyle   #ottawaontario  

Hey it's been a hot minute since I introduce myself. Let's play a game of 2 truth and a lie. - 1. I chipped my front tooth riding a bicycle when I was young 2. I took health care aid at high school 3. I'd rather be hot than cold - Comment below which one you think is the lie 🤣 Ill be announcing the answer at 7pm may 21 on my story so stay tuned. Photo by: @deardarlingfilms

Got to take a nice stroll down Commissioners Park⚘🌷⚘ . . 📸: @chabawaba #ottawa   #tulips   #tulipfestival   #2019   #happy   #self   #fun   #flowers  

Kyzyl-Orda city. Kazakhstan. 🏴🇰🇿 Областной административный центр-город Кызыл-Орда. Городской сквер. Южный Казахстан. Республика Казахстан. 🇰🇿 Средняя Азия. #kyzylordacity   #kazakhstan   #russia   #france   #paris   #unitedkingdom   #london   #oslo   #ottawa   #roma   #canberra   #riodejaneiro   #amsterdam   #madrid   #mexico   #berlin   #dublin   #usa   #washington   #newyork   #california   #losangeles   #sanfrancisco   #texas   #sanantonio   #sandiego   #boston   #lasvegas   #nevada  

TravelWithDaBoyLos . 📍🇨🇦 Ottawa, Canada 👉🏿 Rideau Hall || . . . 🇬🇧 Rideau Hall (officially Government House) is, since 1867, the official residence in Ottawa of both the Canadian monarch and his or her representative, the Governor General of Canada. It stands in Canada's capital on a 0.36 km2 (88 acre) estate at 1 Sussex Drive, with the main building consisting of approximately 175 rooms across 9,500 m2 (102,000 sq ft), and 27 outbuildings around the grounds. . 🇫🇷 Rideau Hall (officiellement la résidence du gouverneur) est, depuis 1867, la résidence officielle à Ottawa du monarque canadien et de son représentant, le gouverneur général du Canada. Il se trouve dans la capitale canadienne sur une superficie de 0,36 km2 (88 acres). ) immobilier situé au 1, promenade Sussex, dont le bâtiment principal comprend environ 175 pièces sur une superficie de 9 500 m2 (27 000 m²) et 27 dépendances réparties sur le terrain. . . . #RideauHall   #Ottawa   #Travel   #InstaTravel   #TravelGram   #Traveller   #Travelling   #Explore   #Beautiful   #Wanderlust   #TravelBlog   #TravelHolic   #Pictures   #cityvibes   #travelphotography   #travelmore   #tourist   #Photo   #photography   #travelgrams   #instatrip   #bigcity   #travelcommunity   #SoloTravel   #discover   #travelguide   #city   #nomad   #landscape  

Kyzyl-Orda city. Kazakhstan. 🏴🇰🇿 Областной административный центр-город Кызыл-Орда. Железнодорожный вокзал. 🚉 Южный Казахстан. Республика Казахстан. 🇰🇿 Средняя Азия. #kyzylorda   #kazakhstan   #russia   #moskow   #france   #paris   #unitedkingdom   #london   #oslo   #ottawa   #roma   #canberra   #riodejaneiro   #amsterdam   #madrid   #mexico   #berlin   #dublin   #usa   #washington   #newyork   #california   #losangeles   #sanfrancisco   #texas   #sanantonio   #sandiego   #boston   #lasvegas   #nevada  

Oral city. Kazakhstan. 🏴🇰🇿 Областной административный центр-город Орал. (Уральск) Западный Казахстан. Республика Казахстан. 🇰🇿 Средняя Азия. #oral   #kazakhstan   #russia   #moskow   #france   #paris   #unitedkingdom   #london   #oslo   #ottawa   #roma   #canberra   #riodejaneiro   #amsterdam   #madrid   #mexico   #berlin   #dublin   #usa   #washington   #newyork   #california   #losangeles   #sanfrancisco   #texas   #sanantonio   #sandiego   #boston   #lasvegas   #nevada  

Taraz city. Kazakhstan. 🏴🇰🇿 Областной административный центр-город Тараз ( Жамбыл). Южный Казахстан. Республика Казахстан. 🇰🇿 Средняя Азия. #taraz   #kazakhstan   #russia   #moskow   #france   #paris   #unitedkingdom   #london   #oslo   #ottawa   #roma   #riodejaneiro   #amsterdam   #madrid   #mexico   #berlin   #dublin   #usa   #washington   #newyork   #california   #losangeles   #sanfrancisco   #texas   #sanantonio   #sandiego   #boston   #lasvegas   #nevada  

Aktau city. Caspian Sea. Kazakhstan. 🏴🇰🇿 Областной административный центр-город Актау. (Шевченко). Городская набережная Каспийского моря. Удивительный и красивый вечерний закат над Каспийским морем. Западный Казахстан. Республика Казахстан. 🇰🇿 Средняя Азия. #aktaucity   #kazakhstan   #russia   #moskow   #france   #paris   #unitedkingdom   #london   #oslo   #ottawa   #roma   #canberra   #riodejaneiro   #amsterdam   #madrid   #mexico   #berlin   #dublin   #usa   #washington   #newyork   #california   #losangeles   #sanfrancisco   #texas   #sanantonio   #sandiego   #boston   #lasvegas   #nevada  

Easy A is a Lesson on How to Craft a Comedy Unlike Any Other. The ingredients are very simple: An excellent and deliciously funny screenplay by Bert V. Royal, a slick direction by Will Gluck, a top notch cast led by the always wonderful Emma Stone and a killer film set. All the aforementionned make Easy A a golden classic comedy and one of my favorite movies of all time. #easya   #comedy   #emmastone   #film   #movie   #cinema   #instagood   #losangeles   #hollywood   #newyork   #toronto   #vancouver   #cannes   #paris   #london   #berlin   #kiev   #moscow   #nice   #amsterdam   #barcelona   #dublin   #edinburgh   #amandabynes   #sydney   #melbourne   #wellington   #montreal   #ottawa  

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The Massage Room Come see the difference at the highest quality spa from altavista to stlaurentblvd😀! 💅💆💇💄373 St. Laurent Blvd. (613) 746-3500 #ottawafathersday   #ottawadads   #ottawagraduates   #ottawagrads   #ottawa   #myottawa   #ottcity   #yow   #ottlife   #ottawalife   #ottawalifestyle   #canterbury   #vanier   #rockliffepark   #beechwood   #newedinburgh   #orleansottawa   #spa   #relax   #selfcare   #ottawaspa   #ottawaesthetician   #ottawalashlift   #ottawaeyebrows   #ottawamanicures   #ottawapedicures   #ottawafacial   ottawaskincare For more information and exclusive offers follow us and join our e-mailing list on our website, celadonspa.ca Facebook: Celadon Salon & Spa Twitter: SpaCELADON Instagram: spaceladon

The infrared sauna will boost the benefits of your massage, facial and body treatment by helping relax joint & muscle pain and w/ products absorption. Come see the difference at the highest quality spa from altavista to stlaurentblvd😀! 💅💆💇💄373 St. Laurent Blvd. (613) 746-3500 #ottawafathersday   #ottawadads   #ottawagraduates   #ottawagrads   #ottawa   #myottawa   #ottcity   #yow   #ottlife   #ottawalife   #ottawalifestyle   #canterbury   #vanier   #rockliffepark   #beechwood   #newedinburgh   #orleansottawa   #spa   #relax   #selfcare   #ottawaspa   #ottawaesthetician   #ottawalashlift   #ottawaeyebrows   #ottawamanicures   #ottawapedicures   #ottawafacial   ottawaskincare For more information and exclusive offers follow us and join our e-mailing list on our website, celadonspa.ca Facebook: Celadon Salon & Spa Twitter: SpaCELADON Instagram: spaceladon

Wedding season is back 🥰✨💕

...Canadian parliament.

Злобным и раздражительным людям приятно сказать «Нет» 😼 #nashville   #atlanta   #charlotte   #columbus   #clivelend   #pittsburgh   #mississauga   #toronto   #ottawa   #montreal   #boston   #washington   #jacksonville   #orlando   #tampa   #philadelphia   #newyork   #longisland   #enterpreneur   #enterpreneurship   #enterpreneurmuda  

If Genesis Was The Intro - Ray #linkinmybio