#MyJourney

🎼See the line where the sky meets the sea? It calls me And no one knows, how far it goes If the wind in my sail on the sea stays behind me One day I'll know, if I go there's just no telling how far I'll go.. 🎶 • • • • I can’t believe how fast time is going to fly before I move back home ♥️ they say home is where the heart is and my heart is definitely in Hawai’i 🌴 so many roads and so many adventures I’ve been on, yet Hawai’i still beckons me.. I’ll see all you all soon, December is right around the corner 😍 • • • • #ocean   #sky   #pacificocean   #sea   #kekai   #nature   #beauty   #moves   #nofilter   #thecalm   #love   #hawaii   #hawaiinei   #beautifulhawaii   #hawaiicalls   #westside   #myjourney   #mystory   #beach   lifesabeach PC📸: @be3mariekay

Hasil hasutan @intansyusof.. I is memaleficent kan diri. While waiting for my flight late evening... Let's go for movies.. 🤣 #travel   #myjourney   #penang   #islandlife   #island   #movie  

I wish the world of medicine would open their mind and think different. I chose something different, because we deserve better 🌿 🌎 #healing   #myjourney   #medicalmarijuana   #healingherbs   #chronicillness   #survivor   #plantoverpills  

TODAY⁣ ⁣.⁣ ⁣.⁣ ⁣I GOT UP AT⁣ ⁣4.16 A.M.⁣ ⁣BRAND NEW 
DAWN.⁣ ⁣.⁣ ⁣.⁣ ⁣Pictured: punk-painting⁣ ⁣.⁣ ⁣.⁣ ⁣macOS Catalina⁣ ⁣Version 10.15⁣ ⁣.⁣ ⁣.⁣ ⁣Biscuits⁣ ⁣Soya sauce⁣ ⁣Flat bread/Pitta⁣ ⁣Tomatoes⁣ ⁣Loose Leaf Spinach⁣ ⁣Conservative collared long sleeve shirt ⁣ ⁣Fix puncture ⁣ ⁣Inner tube 26”⁣ ⁣.⁣ ⁣.⁣ ⁣Fame⁣ ⁣Tupac Shakur⁣ ⁣(Extract) ⁣ ⁣.⁣ ⁣.⁣ ⁣Block run and shoot slugs⁣ ⁣We throw them back like hardballs⁣ ⁣Without the gloves⁣ ⁣No love for these fake desperados⁣ ⁣And thugs I bleed to envy⁣ ⁣Smoke and blow out they blunts⁣ ⁣Sipping Henney⁣ ⁣Drunk nights⁣ ⁣And hot days⁣ ⁣Cocking my heat shooting it sideways⁣ ⁣A wife on the run⁣ ⁣Full of common blunts⁣ ⁣Unconditionally married⁣ ⁣To my gun⁣ ⁣Fulfillin’ my destiny⁣ ⁣On knees⁣ ⁣And ones desires⁣ ⁣Be pulling all my cabbage like priors⁣ ⁣Stuck in the trance searching for something higher⁣ ⁣Fortune and fame⁣ ⁣.⁣ ⁣.⁣ ⁣One thing we all adore⁣ ⁣Something worth dying for⁣ ⁣Nothing but pain⁣ ⁣Stuck in this game⁣ ⁣Searching for fortune and fame⁣ ⁣.⁣ ⁣.⁣ ⁣The one thing we all adore⁣ ⁣Something worth dying for⁣ ⁣It’s been nothing but pain⁣ ⁣Stuck in this game⁣ ⁣Searching for fortune and fame⁣ ⁣.⁣ ⁣.⁣ ⁣Songwriters: Tyrone J. Wrice / Tupac Amaru Shakur / Mutah W. Beale / Rufus Lee Cooper / Katari T. Cox / Yafeu A. Fula⁣ ⁣Fame lyrics © Songtrust Ave, Kobalt Music Publishing Ltd., ST Music LLC, Universal Music Publishing Group⁣ ⁣⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣⁣ #Onkawara⁣⁣ ⁣⁣ ⁣⁣   #PureConsciousness⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣ ⁣⁣ ⁣   FIAC2019 ⁣ ⁣⁣⁣⁣ ⁣⁣.⁣⁣ ⁣⁣ #BerlinArtWeek⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣   #ASIANOW ⁣ ⁣.⁣ ⁣.⁣ ⁣⁣ ⁣⁣ ⁣   #beyourbestyou   #happymind   #beyourself   #behappy   #focusonthegood   #lovewhoyouare   #yourlife   #liveyourdream   #stopwaiting   #dontwastetime⁣ ⁣⁣ ⁣   #thegrind    #myjourney    #everythingispossible    #allthewayup     #leadfromthefront    #successmindset    #hardworkpaysoffs    #liveyourbestlife     #believeinyourself    #keepmovingforward    #investinyourself    #makeithappen    #successstory    #thejoker    #lifequotes⁣ ⁣⁣ ⁣⁣ ⁣  

Ok... super nervous to post this, but I feel like I have to because my first thought once I put these two pics side by side was “holy crap!! Is this for real!?” I couldn’t even believe my eyes! . The pics on the left was Oct 2018 a few weeks after having my 2nd boy & the pics on the right are yesterday, Oct 2019. This is a one year, 60lb difference!! . I’ve been really overweight for about 6yrs. I met my husband, started teaching, started having babies, two beautiful boys, and my angel baby of 5months in between. I just put my health on the back burner & let everything else consume my energy. I “tried” to lose weight a few times in these last 6 years, but nothing stuck. I would give up, think I was too big, and honestly thought it was “impossible”. I hated how much my weight went up after my first two pregnancies, that I Told myself I did not want to do this all over again. I decided that after my 2nd boy it would be my “fresh start”. I signed up for WW, decided to do Beachbody workouts at home (I was very familiar with them & had done them multiple times before but never got through a program start to finish). It honestly took awhile to really get into WW, a few months in fact, but I never canceled. I actually started following all the wonderful ppl here on IG who were on @ww & you all gave me inspiration that I could do it! That this was a “diet” that I could turn into a lifestyle & make stick! I had a few months that we’re challenging, when I didn’t workout consistently, or track consistently, but I haven’t given up. It’s been a whole year & I haven’t given up on myself, & that is such an awesome feeling!! I’m proving to myself that I’m strong enough & that I can do this!! I can be happy in my body again! I can go places & actually enjoy the events & the people & not be in my own head about worrying what I look like or what people will think of me. . I’m so thankful for WW AND Beachbody & their Communities for providing me w/tools that can help me live a healthy lifestyle. & I’m also thankful for myself, thankful for that girl on the left who knew there was more power in her that was letting on. . Whatever you do, don’t give up!! You’re worth it!!

She believed she could so she. . . . . busted her ASS working for it! 😉 . . . & continues to do so to reach her ultimate goal! 😌 (135/140 I’m coming for ya!) . . . Pictures are approximately 45/50 lb difference & about 16 months in between (left, 06/‘18 & right, 10/‘19). Change does not happen overnight but it can happen 😉 . . . BTW; Does this still count as postpartum? 18 months postpartum? Is there such thing? Lol I’d like to think it does, because I was 10lbs away from my goal before I found out I was preggo. & this is my weight loss journey after having my daughter. I mean it is my story, my journey; right?! 😉 . . . Siana Rose 🌹you are worth every inch, and extra pound along with every tear & sweat 🖤 (Swipe to see Siana Rose cute self ☺️) . . . . . . #transformation   #itsalifestyle   #momlife   #healthylifestyle   #healthyliving   #weightlossjourney   #mystory   #myjourney   #betterme   #goals   #justbehappy   #healthymom   #dedication   #lowcarblifestyle   #weightlossaftertwo   #motherhood   #besthood   #momvibes   #positive   #happy   #lovethighself   #postpartum   #postpartumweightloss   #journeytohealth   #momstrong   #toughasamother   #strongasamother   #transformationtuesday  

What if I told you, I could get you started in Handmarks for $14.95?! #join   #makeextramoney   #myjourney  

July 2019 the first time I styled my locs 2nd time bleaching and adding color. #beautiful   #locs   #myjourney   #committed  

❤️ truly loving yourself is the key to happiness! I struggle with this often.. we always find things to criticizes about ourselves...but learning to accept the imperfections of who you are is a journey to completely loving yourself.. #loveyourself   #lovethejourney   #selflove   #myjourney  

Self love is real. No filter only sunlight and new fall hair color ♡ 3 more days in my 30's!! Almost 40 @ufcgymtorrance So fun!!!! Down weight loss of 165 lbs It's slowly coming off ! I have a LONG ways to go but I'm so proud!! Watch me transform this year Me #selfie   #celfie   #pic   #insta   #Instagram   #Instalove   #instame   #instaselfie   #losangeles   #stayathomemom   #supermom   #loveyourself   #beyourself   #always   #snapchat   #healthy   #myjourney   #weightloss   #ufcgymtorrance   #zumbafitness   #revengebody   #P90X   #groupfitness   #fitness   #zumba   #dance   #werk   #fun   #keto   #birthdayweek  

Ami J Collection is on a continuous journey of growing and glowing. We're excited to introduce our new Athleisure Collection that we launched this past weekend. Our Athleisure Collection ensures flexibility and comfort at gym, indoors or out, giving you the confidence to do any activity out and about. The Ami J Athleisure Collection was born out of a major need along my very own personal journey. Watch this space as I will be sharing my story with you. #amij   #amijcollection   #ladieswear   #athleisure   #gym   #ootd   #sportwear   #modernmodesty   #sporthijab   #voluptuousbeauty   #fitforce   #modestlifestyle   #modestlyactive   #growandglow   #mystory   #myjourney   #gymvibes   #ilovegym   #healthylifestyle   #amijstudio  

85 ‘To do in New York’: Macy’s Wooden Escalator. Built in 1902, Macy’s Herald Square was the first building in the world to have a modern day escalator. Today, most of them have been replaced, but you can see still see Macy’s Wooden Escalator in use today. ••• ••• #Traveling   #traveler   #worldtraveler   #holiday   #totravelistolive   #vacation   #beautifuldestinations   #destination   #trip   #mytrip   #myjourney   #shouldgo   #mustgo   #havingfun   #amazingplace   #placetogo   #aroundtheworld   #theworldisnotenough   #happyholiday   #adorable   #lovelyplace   #goodplace   #goodfriend   #goodfood   #macys   #woodenescalator   #newyork   #usa  

Day 1- 101 Keeping it simple- So I’ve done my weights and measures and jumped on the scales 🤦🏽‍♀️ As this is not solely about weight loss I won’t share the nitty gritty numbers, my trainer can monitor that but I will do weekly progress updates if and when there are changes. So today was all about getting myself back into it. For me I need simplicity Meals that won’t take forever to prepare and exercises that can be done in around 30-60 mins So from now until Sunday it’s just about the basics 30 mins of walking Drinking lots of water at least 2 litres and good nutritious food I’ve been doing some research lately about the benefits of infused water, so I’ve decided to give the lemon/cucumber mix a whirl The cucumber acts as an anti-inflammatory and the lemons boost immunity. I also read that it can help boost the metabolism and assist with weight loss but we will see. If you struggle with just plain water give this one a go 1 lemon sliced 1 cucumber sliced Place in jug ( make sure you bruise the fruit/veg a little with a spoon to help release its natural juices, this will help with infusing the water) Refrigerate and drink chilled, best after about 2-3hrs and Keep topping up for up to 3 days I’ve been filling my water bottles and it’s actually quite refreshing See how we feel in a few days Also for dinner tonight I’ve thrown together my all time quick and easy beef and broccoli stir fry Add a little brown rice and 1tbls soy sauce and your in business This really does hit the spot, can’t wait to get into this My aim is around the 2100 calories a day and at least 10000 steps a day Calories will differ per person depending on your height, weight, activity level and what your ultimate goal is. So that’s a quick snap shot of my day If you have any questions feel free to ask Happy hump day friends 😃 #Wednesday   #day1   #myjourney   #mystory   #basic   #simple   #walk   #water   #healthy   #healthylifestyle   #healthyfood   #info   #goals   #nutritioncoach   #sharingmystory   #gettingitdone   #doingitforme   #101daysto50  

Yes she is! She is me! 3 more days in my 30's!! Almost 40 @ufcgymtorrance So fun!!!! Down weight loss of 165 lbs It's slowly coming off ! I have a LONG ways to go but I'm so proud!! Watch me transform this year Me #selfie   #celfie   #pic   #insta   #Instagram   #Instalove   #instame   #instaselfie   #losangeles   #stayathomemom   #supermom   #loveyourself   #beyourself   #always   #snapchat   #healthy   #myjourney   #weightloss   #ufcgymtorrance   #zumbafitness   #revengebody   #P90X   #groupfitness   #fitness   #zumba   #dance   #werk   #fun   #keto   #birthdayweek  

As I am quickly approaching 40 I realize I have never been afraid of change and especially hair color! I did something fun! Why the f not!!!! I'm proud I'm turning 40 and feel fantastic!! 3 more days in my 30's!! Almost 40 @ufcgymtorrance So fun!!!! Down weight loss of 165 lbs It's slowly coming off ! I have a LONG ways to go but I'm so proud!! Watch me transform this year Me #selfie   #celfie   #pic   #insta   #Instagram   #Instalove   #instame   #instaselfie   #losangeles   #stayathomemom   #supermom   #loveyourself   #beyourself   #always   #snapchat   #healthy   #myjourney   #weightloss   #ufcgymtorrance   #zumbafitness   #revengebody   #P90X   #groupfitness   #fitness   #zumba   #dance   #werk   #fun   #keto   #birthdayweek  

The steps 👣that you; decide to take on your parth in life, should lead 👉you closer to your successes...C W-Castello 🎯💓👌 . . @chitocarspa @photography.trinbago.studios @vmg1236 @zoma.business.solutions . . #thedecisionisyours   #myjourney   #faith   #passion   #empowerment   #lovingwhatyoudo   #bosslady   #leadership   #motivatinglives  

I would rather flirt with failure than never dance with my joy — Wes Moore 💛 • • • #joy   #newgrowth   #grow   #growth   #hipopener   #100daysofyoga   #day20   #yoga   #yogi   #yogajourney   #practicemakesprogress   #yogaeveryday   #yogaforlife   #happyyogi   #happy   #yogamom   #yogalove   #yogagirl   #yogaforgrowth   #myjourney  

🥞GERMAN PANCAKES 🥞 ((Gluten free / Keto friendly)) ⠀⠀ 🔺8 large eggs (6 jumbo) 🔹1 cup half & half 🔻1 cup almond flour 🔸1/2 tsp salt 🔹 1 tsp vanilla 🔺 3 tablespoons butter ⠀⠀ •Preheat oven to 350 •Place butter (sliced into cubes) in baking dish and set in preheating oven to melt •Combine eggs, half&half, almond flour, salt, and vanilla in blender (or mixer) ⠀⠀ ***BLEND / MIX*** ⠀⠀ •Remove dish with melted butter from oven •Pour mixture in the center slowly so the melted butter coats the outside edges of the mixture. ⠀⠀ 🔥 bake for 20-30 mins/ until it is bubbled up and starting to brown 😋 🌨 Sprinkle on @swervesweetie confection sugar Top with favorite sugar free / low carb syrup. ( I prefer homemade or @choczero ) ⠀⠀ And ENJOY!! My family gobbled these up so fast!!! ⠀⠀ #keto   #Glutenfree   #sugarfree   #breakfast   #weightloss   #health   #germanpancakes   #brunch   #foodgasm   #yum   #myfamilytable   #eatclean   #betterhealth   #myjourney   #ketolifestyle   #lovemytribe   #eattolive   #learning   #growth   #happy   #makingchanges   #ketowithkalee   ipreview via @preview.app

Lunch date and talk stories with this one... Thank you @intansyusof For the time.. #travel   #myjourney   #penang   #islandlife   #island   #food.  

🔅Curious🤔🤔new adventures .. keep watching #dreams   #changes   #myjourney  

Sometimes I video my workouts so I can check my form because I don’t have a mirror. Today was day 76 of 80dayobsession. Cardio flow- never been my favorite 😂 BUT I had to screenshot a still from today’s video because I SPY MUSCLES! 😬💪🏻🙊 #progress   #alwaysaworkinprogress   #myjourney   #homeworkouts   #muletofrog   #hardaf   #momlife   #sahmlife   #bod   #beachbodyondemand   #teamac   #feelgood  

Assalamualaikum... it's been a while since my last post, laziness hit me hard and good, didn't feel like baking anything 😅 Anyways, I've been meaning to post this cake but it's between a yes and a no, since I don't take any cakes order, not yet... it's a couple of weeks old order for a cousin, I just hope they liked the cake 😊 #spongecake   #vanillaspongecake   #cheddarcheese   #bolujadulvanila   #homemade   #madebyrequest   #madeforfamily   #tantybundadd   #tantybakes   #myjourney  

Anything you lose from being honest you never really had...iloveyouall #fromtheheart   #myfaith   #myjourney   #mylife   #helivesinme   #humbled   #sunshine   #friends   #relationships   #toxicpeople   #walkaway   #iam   #blessed  

dailyfinding . I read the other day getting knocked down isnt a bad thing. It's what you do when you get knocked down that matters. You either get back up or stay down. That decision is entirely up to you. . Chapter 8 (Home) . Then there were the non-negotiable house rules. 1. No drugs or alcohol on the property. 2. No gang patches, paraphernalia or weapons on the property. 3. Residents not enrolled in school or Polytech had to attend the residential day program. . Stay tuned for more sneaky snippets from my up coming book Walking On Glass - Finding Strength in a Broken World. . Available for PRE ORDER on Amazon NOW to be delivered to your device on Oct 31st 2019. . Click the Link ⬇️⬇️⬇️ http://bit.ly/WalkingOnGlass . It will be available in Print, ebook and on Kindle. . #TakeCare .   #myjourney   #myexperience   #mystory   #WalkingOnGlass   #life   #authorinthemaking   #speakerintraining   #book   #bookwriting   #staytuned   #staystrong   #abuse   #suicide   #abandonment   #mentalhealthwareness   #getup  

Sometimes I feel like throwing in the towel...then I remember that means more laundry...iloveyouall #fromtheheart   #myfaith   #myjourney   #mylife   #helivesinme   #humbled   #laundry   #chores   #work   #grateful   #happy   #iam   #blessed  

Along my journey i have learned that the more thankful i am, the more i have to be thankful for. ❤ 📸 by @maxrumeau.photography (thank you again ) #myjourney   #quotestoliveby   #travellife   #mylife   #photography   #photoshoot   #travel   #traveler   #me   #paris   #france   #eiffeltower   #thankful   #lifestyle   #travellover   #travelholic   #adventure   #cloudyday   #grateful   #lovelife   #goodtime   #rainyday   #bonjour   #travelgram   #travelphotography  

In all the chaos always take the time to reflect ❤ #brisbane  

-"She looked out the window; in her eyes was the light that you see only in children arriving at a new place, or in young people still open to new influences, still curious about the world because they have not yet been scarred by life."- OrhanPamuk (The Museum of Innocence) #eye   #miracle   #privilege   #morning   #sunrise   #sunset   #lights   #cityofangels   #beachcities   #mountains   #myjourney   #3rdchance   #loveit  

I have always struggled with fluctuating weight due to my poor diet!! In 2017 when I was 177 pounds I was able to drop that weight by going to the gym seven days a week for three hours a day. It was taking up so much of my time, time that I no longer have. Do not get me wrong, I loved going and making myself stronger and skinnier. With that being said, I never changed my diet. I kept eating the same things, I was just more active to counteract my poor choices. As my schedule became busier and I was unable to get to the gym for three hours, seven days a week, the weight came back. It came back quick and I was the heaviest I had ever been the beginning of 2019. I started Arbonne and within 3 months I have been able to change my eating habits and make a lifestyle change that will benefit me in the long run. I have not yet started working out but I can promise that once my schedule calms down (after this school semester) I will continue to become skinnier and stronger AGAIN but this time it WILL stick and I will stay healthy and fit regardless of what my schedule looks like!! Thank you Arbonne, I can honestly say this company has made me proud of myself!! *exhale of relief* 😌 * * * #Arbonne   #discoverarbonne   #bossbabe   #vegan   #30daystohealthyliving   #Arbonneessentials   #holiday   #festive   #riceandbeansmovement   #wellness   #healthy   #glutenfree   #crueltyfree   #healthylivinginsideandout   #nutrition   #plantbased   #glowingskin   #guthealth   #protein   #proteinshake   #Arbonneprotein   #myjourney   #healthyliving   #happy   #happyandhealthy  

Mate, don't I have the best looking kids in the world! ❤️❤️❤️ Its so hard to get a good photo of the hubby, who else has that problem. great lunch stop off after a hectic morning at the multicultural expo. Flynn covered nearly every inch of his skin on a red stamp 🤦 #instacute   #instakids   #mummyblogger   #aussiemumma   #myjourney   #wineforlunch   #family   #picoftheday  

Hello Instagram Family/Friends 😊 I haven't been as dedicated to my practice, so tonight I went to the gym, (rolled on some essential oils called BRAVE, because practicing yoga at a gym brings on the nerves) found a corner and did yoga for a solid 30 minutes. No kids running around (as much as I love them), no interruptions. Just me, my mat, my music and it felt amazing. I'm back 🙌🙌🙌🙌 I always tell others to shine bright, don't let anyone dim your light. Someone needs to hear your story. I will keep telling others because I have to tell myself everyday. There is always someone out there who you might help by posting, speaking your truth and being you ❤ I am grateful for this platform. I am grateful for all the beautiful souls I have connected with through this tiny square and even outside of. I am grateful for my yoga practice and all it has taught me. I am grateful for going into another year around the sun. I am grateful for everything in my life. I am grateful for all the lessons I've learned. I am grateful for my beautiful family. I am grateful for Life 😘 One day I will even be grateful to grab that foot of mine 😂😂😂 #yoga   #yogi   #yogaforeverything   #yogastrong   #yogafitness   #loveforyoga   #loveyoga   #mypractice   #myjourney   #myyoga   #yogalove   #yogaismedicine   #poweredbyoils   #inspiredbyothers   #inspireothers   #believeinyourself   #keeppracticing   #dontgiveup   namaste Thanks @miss_kps for inspiring me to just practice at the gym😘😘

It was one of those good nights!! Yeah buddy!! #GETBIG   #noexcuses   #myjourney   #gainz  

Some days I just ache constantly, I feel sick with nerves and my head feels like it’s about to explode with pressure! People forget that mental health can have an impact on physical health. I try to power through the aches and the headaches and the exhaustion because being cooped up at home makes my pnd and anxiety so much worse! I need to be out, being free in the fresh air! My main advice to anyone suffering from pnd is to find what makes you tick, find your happy place - not mentally an actual place where you feel calm, relaxed and happy. When things are getting too much for you head to this place. I very often run away to the countryside, I pack a picnic grab the kids and go. I come back feeling refreshed and I honestly believe if I lived in a the Lake District I wouldn’t be suffering how I am! #mumlife   #momlife   #pnd   #pndawareness   #beatingpnd   #mummyoftwo   #chilltime   #playtime   #mylife   #liverpoolmummy   #maternalmentalhealth   #myjourney   #daybyday   #onedayatatime   #iamenough   #beingthebestmumican   #puttingthemfirst   #priorities   #lookingaftermeislookingafterthem   #postnataldepresdion   #postnatalanxiety   #iwillbeatthis   #gooddays   #baddays  

Made some crock pot goulash today, and it turned out pretty good! Only 3pts for a cup! For dinner I had: . •1 1/3cups of goulash (4pts) •1/4 cup mix of FF cheddar & mozzarella(0pts) •broccoli (0pts) w/ •2Tbsp of Tostitos con queso cheese dip (1pt) . . #dinnertime   #crockpotgoulash   #goulash   #broccoliandcheese   #wwlove   #loveww   #wwfreestyle   #wwpoints   #ww   #wellnessthatworks   #wwmom   #wwjourney   #wwsupport   #smartpoints   #fooddiary   #foodjournal   #wworegon   #wwcommunity   #wwpostpardum   #wwig   #wwfam   #wwfamily   #myjourney   #weightlossjourney   #weightlossjourney2019   #55lbsdown   #down55lbsandcounting  

Long post disclaimer 🤗 • It’s been a week of trials and tribulations. 1) I am reminded of how hurtful people can be. Especially through the scope of social media. 2) Succumbed to the realization the “POP” I heard in my lower leg is a result of a Posterior Tibia Tear, resulting in a walking boot for 6-8 weeks. 3) The mental preparedness for “no racing” “no running” for longer than any runner ever wants to hear 💔 Sister’s Half I’ll see you in 2020! Yet here I stand looking out my front door immersing myself in God’s beautiful creation and I realized....why sulk in the negativity and disappointment? Instead I will continue to grow, Practice Kindness, show compassion(to myself as well) create my life, slow down, be present, heal, come back stronger mentally and physically and conquer my dreams! #dreambig   #trialsandtribulations   #runner   #injuredrunner   #slowdown   #changeofpace   #blessed   #grateful   #practicekindness   #createyourbestlife   #myjourney   #mystory   #heal   #compassion   #bepositive   #findyourpurpose   #mindfulness   #bepresent   #inthemoment   #human   #feeling   #itsok   #movingforward   #micromeditation   #thisview   #godscreation   #health   #happiness   #balance  

Day 4! 👊🏼 I Am getting more confident daily and I’m really loving the push this program gives me! You all have what it takes to live a healthier happier lifestyle the time is now! And I have to admit my kids were. Big motivator for tonight! Why? Because I was laying down exercising and thought what in the world is in my hair. Dry cereal from their snack lol! They are always pushing me! I want to be the best momma I can be 🥰 My inbox is open and I’m ready for people to join me because this feeling it feels good! It feels happy! It feels amazing! #mommaonamission   #progress   #goals   #gains   #myjourney  

Different phases of my fatloss journey. How body looses fat with a calorie deficit diet and strength training. Swipe the pictures and check how despite of the calorie deficit diet your muscles Percentage increased due to quantified nutrition and resistance training. I am just loving the process. It was not easy at all, we need a lot of patience and just focus on doing the things daily, body responds and results are just amazing. . . . . . . . . . . . #mytransformation   #myjourney   #fattofit   #fatlossjourney   #fatloss   #weightlossinspiration   #weightlosstransformations   #fatlosstransformation   #fitindia   #fitindian   #fitfam   #momoftwoboys   #strengthtraining   #traininghard   #selfmotivated   #fitnessfreak   #fitwomen   #fitinspiration   #fitindia   #weightlossinspiration   #girlwholift   #womenwithmuscle   #womenwholift   #fattofit   #progresscheck   #progress   #beforeandafter   #beyourself   #strongisthenewsexy  

The first two projects include third generation Anti-Tank Guided Missiles (ATGM) and the Auxiliary Power Units (APUs) for the T-72 and T-90 Tanks. The third generation ATGM would provide ‘Fire and Forget’ and “Top Attack” capabilities to the troops in an armoured battle. The APUs would enable incorporation of various upgrades to Fire Control System and Night Fighting capabilities of the Tanks. Both these projects will be progressed under the ‘Make-II’ Category and will provide a boost to indigenous research and development in the Private Sector. With this, for the first time the Ministry of Defence has offered complex Military equipment to be designed, developed and manufactured by the Indian private industry. The third indigenous project pertains to discrete Electronic Warfare (EW) systems for the mountain and High Altitude terrain, which would be designed and developed by DRDO and manufactured by design cum production partner from the Indian industry. . . . #defence   #council   #ministryofdefence   #rajnathsingh   #upsc   #upscaspirants   #upscmotivation   #upscinspiration   #upscstudygram   #studyspo   #studyinspiration   #studygram   #strategy   #successmindset   #studygrambr   #motivation   #india   #dream   #life   #ias   #ips   #delhi   #instagram   #purpose   #instaquote   #wordsofwisdom   #myjourney   #writerscommunity   #lbsnaa  

Happy and thankful to be a part of @mightyshockla #myjourney   #trainmore   #stayhumble   #shockfamla   #togodbetheglory   #thankful   #grateful   #blessed🙏   #mightyjj™️  

Jika itu memang rejeki, seperti biasa semua mengalir untuk kebaikan kehidupan. #MamaLegacy   #MamaPutiID   #LifeOnBoard   #MYJourney   #SeamanLife   #JKarouwID   #JKidea   #IChaimJK   #SangPetualangID   #LoveTere  

• “She would be half a planet away, floating in a turquoise sea, dancing by moonlight to flamenco guitar.” ~~~~ Janet Fitch #turksandcaicos   #paradise   #selfreflection   #healedbythesea   #yogini   #everythingisconnected   #love   #sunsets   #breathe   #myjourney   #bestillandknow   #namaste   #whiteoleander   #goodmedicine   #gracebay  

Okaaaay definitely felt the burn during this workout! 😅 it feels good that after so long I still have my strength 💪🏼 I only want to get better from here on out and I know that with that results will take time but I’m okay with that. I did a little cardio circuit after my weight training hence the sweaty picture, I didn’t record it but let me know if you’d like for me to start incorporating them into my videos☺️⁣ ⁣ ⬇️FULL WORKOUT⬇️⁣ 🦄3x8,10 dumbbell rows ⁣ 🦄3x8 barbell brow ⁣ 🦄3x10 seared dumbbell curls ⁣ 🦄3x10 dumbbell curls ⁣ 🦄3x8 barbell curls ⁣ 🦄4x10 lat pulldown ⁣ 🦄4x8 close grip pulldown ⁣ #myfitnesslife   #gym   #weighttraining   #motivation   #myjourney   #fitness   #lifestyle   #backworkouts   #bicepworkout   #gymworkouts   #la  

Here’s a little side by side adult onesie style 😂😜 Who doesn’t love comfy onesies?! In all seriousness though these side by sides are everything! They get me through the hard times-seeing how drastically I have changed even when I tend to not see it! #sidebyside   #sidebysidecomparison   #onesies   #adultsinonesies   #comfy   #winter   #coldweather   #myjourney   #myhealth   #myweightloss   #weightlossjourney   #weightwatchers   #ww   #wwfam   #weightwatchersfreestyle   #wwfreestyle  

"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs." #transformationtuesday   #transform   #transformationjourney   #myjourney   #transformyourmind   #transformyourlife   #transformyourbody  

What is for you is for you. Stop fighting and let god handle your battles. Trust and believe your life will be that much better.

This was lunch today, eazy peazy 😉 • Tuna salad dressed with mayo, mustard, mixed in with avocado, provolone slice of heaven 😋yummy. • • myjourney 👉🏼@keto_folife • • • #ketosnack   #ketomeals   #ketolunch   #ketofamily   #ketoweightloss   #ketofriendly   #ketobreakfast   #easyketo   #lazyketo   #lowcarb   #food   #weightlossjourney   #ketofamily  

What if I told you I had something that could change your life? I was told the same thing about a year ago and it was hard for me to believe. In fact I didn’t. But what I did know was I needed something different, what I was doing wasn’t working. I watched NO I stocked these women on Instagram and Facebook for years. I followed their journey to success not only financially but physically and most importantly mentally. I watched a cloud disappear from their lives while they showed up everyday vulnerable but willing. On a very tight budget I found the money to make an investment into myself. Without any promises other then if you do the work you will see growth I said yes and signed up as a Beachbody coach. Life happened but I stuck with it. I didn’t hit certain goals but I stuck with it. I have had hundreds of people ghost me but I stuck at it. I have had people cancel, rejoin, and cancel but I stuck with it. Saying yes was scary but the thought of not having Beachbody in my life is scarier. When life happened my community was there. When I didn’t hit certain goals my community was there. When people ghosted me and I was down on myself my community was there. When people canceled and I feel like I have failed them my community was there. You are made to do scary things. Trust and believe.

Foco e força, porque nada nessa vida vem fácil e nem de graça!! Corra atrás!!! -29kg #nopainnogain