#Lifestyle

🏊‍♀️ What a stunner today at the World Championship. Ladecky upset in the 400 by Australia's Ariarne Titmus. Titmus Burns out blazing fast...Ladecky catches then passes her. Then came something not seen before: Titmus found an extra gear within that lactate Tsunami to stun Ladecky and pass her on the final leg. Titmus produced a 29.51 last 50 while Ledecky clocked 31.34. To go sub 4Min. Where does that come from? 🤯 Possibly from the reigns of a out-there manic coach Dean Boxall. I like Boxall. I can relate! Always been a piece of work. The good kind. 🥴Doesn't like swimming clinics or books. "If I follow someone else's philosophy and don't have my core ideas... I lose my compass. I've never picked up a textbook about swimming technique. It's more about feel and understanding and intuition." His workout sheets look like mind-maps. That's genius +/or insanity. Proofs in the puding with Boxall. “I get up at 3.50am. “I have three [shots of coffee] when I get up and a glass of water… just to get the mind going. “I drive over, make a cold brew for all the coaches and then I have another couple of coffees. Then we start” 😂 C'mon Dean U didn't sneak Titmus a few this morning! ______________________________________________ #fitness   #gym   #workout   #motivation   #fit   #training   #fitfam   #chicago   #gymlife   #strong   #fitspo   #love   #sport   #muscle   #lifestyle   #instafit   #crossfit   #weightlifting   #swimming   #gains   #health   #abs   #fitlife   #stayandwander   #squats   #crossfitter   #love   #healthy   #bhfyp  

Sunday brunchin’ in this heat 😩— totally worth it for a fluffy stack of pancakes! Hope everyone is staying cool 💛 · · 📍 @bar.frites · · #foodie   #breakfast   #wellness   #lifestyle   #healthyeating   #foodphotography   #newyork   #brunch   #pancakes   #girl   #sweets  

🍝Pasta 🍕Pizza & 🥂Ciari 🍇Chardonnay @borgo_molino 🍮Tiramisú / Pannacotta Frutos Vermelhos @ilfornaio178 . . . #dinner   #friends   #italianfood   #pizza   #pasta   #vino   #borgomolino   #ciari   #venezia   #wineregion   #italianwine   #winelover   #wine   #wein   #vin   #viño   #酒   #ワイン   #vinho   #winestagram   #instawine   #dessert   #foodporn   #instafood   #food   #foodie   #winestyle   #lifestyle   #byme  

Good Night 🍂🌝 sundaymood - - - - #sunday   #mood   #good   #vibe   #life   #lifestyle   #goodnight   #boy   #insta   #instagood   #instapic   #sunset   #woow   #instagram   #man   #blogueiro  

🔥Wealth for All: Living a Life of Success at the Edge of Your Ability🔥 . 👍 If inspired by this Quote, drop your comment below ! . 🙏 Turn ON post Notification for more 🙏 . . 🆙 Double TAP the post if you LIKE it! . . 👍TAG YOUR LOVED ONES! 🤝SHARE IT TO INSPIRE OTHERS! . . ✔🙏 FOLLOW 👉@lifesuccessmiracle👈 FOR YOUR DAILY INSPIRING CONTENTS 💯 . . FOLLOW 👇👇👇👇 🔥@lifesuccessmiracle🔥 🔥@lifesuccessmiracle🔥 🔥@lifesuccessmiracle🔥 🔥@lifesuccessmiracle🔥 . . 🙏 MAXIMUM SHARE NEEDED 🙏 . . . #wealth   #entrepreneur   #success   #money   #business   #cryptocurrency   #luxury   #bitcoin   #invest   #millionaire   #investment   #trader   #bitcoinnews   #stockmarket   #forex   #motivation   #investor   #forexsignals   #makemoneyonline   #billionaire   #investing   #forextrader   #entrepreneurship   #binaryoptions   #trading   #lite   #lifestyle   #lifeofatrader   #goals   #hustle  

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Si las personas que no entrenan, supieran lo bien que uno se siente al terminar de hacerlo, probablemente empezarían hoy mismo. 🔥 Preparación Física Compañía Colibrí Teatro 🔥 • • • 💪 #health   #fitness   #fit   #toptags   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #progress   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

L’extraordinaire nous attire un instant, la simplicité nous retient plus longtemps, parce que c’est en elle seule que réside l’essentiel. #france   #french   #frenchgirl   #view   #nature   #green   #paysage   #walk   #weekend   #sunday   #family   #simplicity   #air   #flowers   #boeschepe   #enjoy   #lifestyle   #inspiration   #motivation   #girl   #instagood   #photooftheday   #picoftheday   #color   #colorful   #travel   #flandres   #quotes   #realquotes   #travelphotography  

سلام بچه‌ها شبتون بخیییر🌿 خخخخخب نظرتون با یه پست متفاوت و خلاقانه چطوره!؟ ▫️آموزش ساخت آویز گلدان لوازمی که مورد نیازتونه، چند متر مفتول برنجی توخالی، چند متر مفتول فلزی نازک و چند متر ریسمان یا بند نازک که از درون مفتول توخالی رد بشه، متر یا خط کش، ماژیک با جوهر دائمی، سیم چین، لوله‌بر برای بریدن مفتول و چند گلدان کوچک خوشگل برای گذاشتن در آویز گلدان. 🖊اول با خط کش یا متر، 20 قطعه به طول 4 سانتی‌متر و 5 قطعه به طول 24 سانتی‌متر مشخص می‌کنیم و با ماژیک علامت می‌زنیم. بعدش این قطعاتو با لوله‌بر می‌بریم. دقت کنید که به هیچ وجه از سیمچین یا انبردست برای بریدن لوله‌های مفتولی استفاده نکنید. چون انبردست و سیمچین لوله‌رو خم می‌کنه و اونو مسدود می‌کنه. بعد مثل شکل قطعات مفتولو از جای بریده شده جدا کنید سیم نازکو از توی ۵ قطعه ۴ سانتی‌‌متری لوله مفتولی رد کنید بعد مثل تصویر،به شکل ۵ضلعی درش بیارید این کارو ادامه بدید تا 4 تا پنج-ضلعی متصل به هم داشته باشید. خب تا به اینجا از 17 عدد از 20 مفتول 4 سانتی‌متری‌مان استفاده کرده‌ایم. حالا باید از سه مفتول باقی مانده طوری استفاده کنید که شکلی شبیه به تصویر زیر درست کنید. ابتدا انتهای سیم‌تان را از یک مفتول رد کنید تا 5 ضلعی کف آویزمان کامل شود. بعد سیم را از اولین ظلع 5 ضلعی شماره 4 رد کنید و دو ضلع بالایی 5ضلعی آخر را بسازید. حالا مثل تصویر زیر، هر یک از مفتول‌های لوله‌ای 24 سانتی متری را به وسیله سیم نازک فلزی، به سر هر کدام از 5‌ ضلعی‌ها متصل می‌کنیم و سر همه اونارو به هم وصل می‌کنیم تا کل کار به صورت یک الماس در بیاد. در آخر سیمو بوسیله سیمچین ببرید. البته قبل از بستن آخرین مفتول، گلدان را درون آویز بگذارید، بعد مفتول‌ها را به هم متصل کنید. ویز برنجی گلدان شما اماده است. می‌توانید از آن‌ها در هر جای خانه که می‌خواهید استفاده کنید.☺️☺️☺️ ‏@arty_shahrzad ‏ #art   #architect   #architecture   #luxury   #beautiful   #follow   #style   #photo   #design   #interior_design   #architecturephotography   #archdaily   #architecturelovers   #instagood   #buildings   #lifestyle   #color   #picture   #معمار   #معماری   #دکور   #دکوراسیون   #دکوراسیون_داخلی   #منزل   #طراحی_داخلی   #طراحی_نما   #آرشیتکت   #معماری_داخلی   #رنگ  

Flaquito gracias..!🙌💕 🙌🙌🙌😍 ......✨✨✨ ...✨✨✨ ....✨✨✨ ....✨✨✨✨ ......✨✨✨ ...✨✨✨ ....✨✨✨ ....✨✨✨✨ ......✨✨✨ ...✨✨✨ ....✨✨✨ ....✨✨✨✨ ......✨✨✨ ...✨✨✨ ....✨✨✨ ....✨✨✨✨ ====================================== #landscapephotography   #pics   #photooftheday   #picture   #pic.   #lifestyle   #photo   #photographer   #picsart   #church   #cathedral   #cathedral  

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Make sure your office has scenic views🏔 - 6 months of consistency and discipline will shoot you 5 years ahead in life. Keep going. #instagram   #flowers   #music   #drawing   #weekend   #lifestyle   #foodporn   #bestoftheday   #swag   #body   #fashionblogger   #nature   #followforfollow   #amazing   #happy   #instafashion   #vsco   #red   #architecture   #like   #explore   #quotes   #green   #new   #pretty   #photoshoot   #business   #USA  

The biggest barrier in life is ourselves. You can achieve anything. Ask the world for it. Wake up and get excited. Today is your day to change the negatives to positives and make your dream a reality. #success   #successquotes   #inspirationalquotes   #inspiration   #positivequotes   #personaltrainer   #fitnessinstructor   #onlinecoach   #mindfullness   #spirit   #dream   #persistence   #excellence   #motivation   #motivationalquotes   #lifestyle  

#salad  

🇪🇸Camino de Santiago Day 5。蚊子軍團與鼠疫的攻擊事件.. 5點起床5點半出發,在西班牙熱到連蚊子都會躲起來睡覺,在清晨5-7點間,路上的朝聖客個個都被蚊子軍團攻擊,夥伴說朝聖客就是他們的早餐,在日出前吃飽然後去睡覺,直到日落再出來覓食,因為他們是西班牙的蚊子🙄.. 我癢到有點歇斯底里,雖然我已經身著長袖長褲,但它們還是可以穿透衣服進行叮咬,然後整家人不停的在我眼前飛舞,再到處停在我身上,最後,我以15枚叮咬結束這戰爭😭.. 在被蚊子軍團攻擊過後,隨即而來的是不斷的老鼠大軍😭,每走一段不是看到死的就是活的,我不停的忍耐我的尖~叫~聲,直到通過Fromista的地下道,我忍不住尖叫加逃跑,早已忘記自己背負多少重量(不忍心再摧殘夥伴,個人造業個人擔..),因為在那一瞬間,看到至少沒有10隻也有8隻的往生🐭在那裡,在今天30K的路途上,不是活的就是死的,有剛開腸破肚的也有曬成乾的,人家說在Camino路上會忘記一切恐懼,老實說這不成立,因為我還是沒有辦法控制我的恐懼,關於老鼠這件事😖.. 走了20幾K因為住宿全滿,不得已需要再前進6K才能抵達下一個城市,頂著一個活🐭10分鐘內可以曬成🐭乾的溫度,眼前的城市出現像是滾水沸騰的破浪,感覺近在眼前,但卻又走了將近一小時,在接收2間住宿已滿的狀態(總共4間),此時極度擔心要使用到睡墊(因為這代表著要睡街上),我抱持著一個應該是不會那麼ㄙㄨㄟ的心情,拖著超級骯髒的身體繼續前進.. 然而在緊急時刻總是會有奇蹟發生,入住了一間修道院,有10點門禁還有修女巡房,感覺格外有趣,重點還是單人床,從來沒有感覺那麼渴望想洗澡😂,西班牙的熱浪,熱到連鼻屎都是血... 裝備小撇步:跟著義大利人偷學一招,用別針把魔術圍巾別在登山帽的後面,防曬脖子的後半段(在路上太陽永遠在背後),因為不管是套在頭上還是脖子上無疑都是熱死.. 朝聖第五天,寧願醜死也不願熱死,可樂加冰塊是王道。 夭壽熱指數:☀️☀️☀️☀️☀️ 21 Jul 2019 ➜區間:Boadilla del Camino-Carrion de los Condes ➜里程:31.4Km / 44233 Steps ➜時間:9.30hrs ➜爬升:800-830m ➜住宿:Albergue Espíritu Santo / 6€ (👍🏻12人房,單人床,附拋棄式床枕罩) #spain   #caminodesantiago   #unesco   #photooftheday   #travel   #lovetheworld   #love   #cute   #beautiful   #like4like   #tflers   #takeeasy   #lifestyle  

A few combos to kick off the start of the week. Great effort this morning lisa 👍👍 Learn ➡️ repeat. Learn ➡️ repeat. Learn ➡️ repeat. Learn ➡️ repeat. Learn ➡️ repeat.....and again #healthybody   #healthymind   #boxing   #everyday   #train   #healthy   #living   #girlpower   #learn   #technique   #knowledge   #is   #power   #gym   #life   #gymshark   #fitspo   #motivate   #perthisok   #perthlife   #fitlfe   #morning   #grind   #fitness   #motivate   #instagramhub   #health   #lifestyle   #woman   #strength  

Where are you? . . . . . . #polishboy   #polskichlopak   #lifestyle   #foto   #l4l   #black   #white   #f4f  

#tomorrowland2019   #tml   #lifestyle   #bestweekend   #boom   #belgien   tomorrowland Geiles Wochenende war das🍾🍾🍾🎉🎉😎😎

Happy Birthday to my not so little brother. I decided to give him a Super Mario Birthday celebration yesterday since I still look at him like as if he were my baby. ❤️💙

SuNdAy FUNdAy!! 🚴🏻‍♂️🚴🏻‍♀️ . . 26 miles this morning on The Old Plank Trail... stopped at the farmers market and of course HAD to have a Bloody Mary! . . 2 Sunday’s in a row we have gotten in a lot of miles..... think we can keep it up?!?!

Aquele solzinho de inverno gostoso. ☀️Clicada pelo meu pretinho gostoso! 😊 (Sobrinho Guilherme).

#photography   #likeforlikes   #followforfollowback   #lifestyle   #likeforfollow   #following   #modeling   #likers   followbackinstantly @all_modals @tigerjackieshroff

Day 15 - 150 push ups OK, so I would like to thank everyone so far for their amazing support. From people submitting donations through to people giving me their support and even some people just opening up a little bit to me about their own struggles with mental health. All of this helps me pushforbetter for this cause. So far, with your support I have completed 2115 push ups with only 1013 to go. Any support you send is welcomed and very much appreciated. With only one week to go, let's keep some traction on this movement! Now, to the daily details... Set 1 x 60 Set 2 x 50 Set 3 x 40 Today’s target is 150 push-ups. In recent years we have started to better understand the enormous role our gut plays in our health. Mental illness is no exception. Studies have shown that following a Mediterranean-style diet might help prevent depression, and possibly help treat it too. Mediterranean diets have high levels of fruit and vegetables, whole grains, and the omega fatty acids found in oily fishes like tuna and salmon, as well as in nuts and olive oils. 150g of vegetables is equal to about two serves. Aim to eat vegetables with as many meals as you can. The Australian Eat for Health guidelines can be found here: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eatingPlease support me through this link: https://www.thepushupchallenge.com.au/pushuperer/2776 #mentalhealthawareness   #headspace   #youthmentalhealth   #mentalhealth   #fitnessmotivation   #fitness   #chestday   #health   #fitness   #fit   #fitnessaddict   #fitspo   #workout   #gym   #train   #training   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

Love at first sight.✨The first moment i saw this hoodie i fell in love! Would be such a great birthday present! 🐝❤️☀️ Shop it here: www.marcoscaiano.com/shop 👌 Have a beautiful day! 😘 /Anzeige #berlin   #fashionweek   #event   #love   #hoodie   #influencer   #life   #lifestyle   #style   #fashion   #menstyle   #men   #photo   #mensfashion   #magazine   #designer   #inspiration   #model   #blogger   #actor   #instagood   #instagram   #photooftheday   #followme   #photography   #photographer   #outfit   #pic   #picoftheday   #outfitoftheday  

Corset of dreams 💫

My type of colour

Esistono sguardi che cadono su di noi, curiosi o disinteressati, nient'altro. . . . . #home   #love   #decor   #homesweethome   #house   #casa   #instagood   #family   #photography   #summer   #like   #bhfyp    #photooftheday   #lifestyle   #happy   #instagram   #follow   #picoftheday   #living   #life   #vintage  

◾"Diamond"◾ - Let me know what you guys think about this beat!🔻 - ➡️Interested? Contact me.⬅️ #beatsforsale   #buybeats   #music   #producing   #producer   #producers   #trap   #rap   #logic   #hiphop   #trapmusic   #typebeat   #typebeats   #beatmaker   #sellbeats   #lifestyle   #follow4follow   #rappers   #life   #rapper   #beatstars   #beats   #flstudio   #life   #soundcloud   #freestyle   #artist   #follow   #like   #blog