#LetsRise

Y’all! Listen up. Stop what you’re doing and head to Rach’s IGTV IMMEDIATELY. I was going to wait til lunchtime today to post, but this is IMPORTANT. Real talk from Rachel, speaking straight into hearts. I think I experienced approximately 1,000 emotions just listening to these 7 mins. I’ll link it in my stories. Rachel talks about health journeys, negative comments and the idea that real women aren’t perfect and perfect women aren’t real. . . 🎟 Rise San Diego tickets on sale today for Goalgetters!!! Shannon posted to the private FB group with the link and details. Alternatively, an email with link will be sent around noon. Be on the lookout! Approximately 9,000 tickets will be available for the only conference in 2020 in the state of CA. Be ready! General public ticket sales are tomorrow, Tuesday, October 22, at noon Central time. VIP for Dallas and Minn was limited to 200 and those generally sell out first. . . 📅 Last 90 Days. Keep working on yourselves and your health goals. Newness is wearing off, now is about the time people start peeling back, focusing less. Any time is the right time to START AGAIN. Right now! If you haven’t exercised, plan your 30 mins NOW, drink your water NOW, write some gratitude NOW. You know you always feel better once you’ve done it, so get to it!

We fall ... that’s life... we all do it. Let’s give this idea of falling a bit of a different spin for a second though. What if when we fall it’s the universe telling us we are taking on to much or that maybe we are headed down the wrong bath. Maybe us falling is just some force making us stop because we need it? Maybe we need to re-evaluate? Maybe we need to simply rest and recharge? Let’s think of falling or failure as just a lesson? A lesson in what to do and not do! Then maybe once we have re-evaluated, rested, and recharged we can then rise stronger and more fiercely focused on our life and goals! RISE AS THE WHOLE DAMN FIRE! #letsrise   #recharge   #reevaluateyourself   #taketimeforyou   #fallingisntfailure   #fallingisjustlife   #learnlessons   #itsnormal  

Do you know how powerful networking can be for your growth and success? ⁣ ⁣ The saying goes - “It’s not what you know; it’s who you know!” and while it’s not always 100% accurate, it’s very true. ⁣ ⁣ We wanted to create a group of like-minded women and give them as many networking opportunities as possible. We want women to be able to make MEANINGFUL and purposeful connections. ⁣ ⁣ From one of our members (@chaselifewithkelly): “Every girl who has attended previous events has wanted to collaborate, grab coffee, and truly learn more about me, and more so, simply encourages everyone she meets to keep going. We all do that. All the members of The Women Project are gracious, uplifting, compassionate and WILL help you succeed.”⁣ ⁣ Please join us Wednesday (6-8 PM) at The Alden. Tickets are available at the link in bio. ⁣ ⁣⁣ #thewomenproject   #atlgirlbosses   #atlantanetworking   #girlbosses   #bossbabe   #bosslady   #womensupportingwomen   #atlbossbabes   #futureisfemale   #girlpower   #encouragewomen   #supportwomen   #believeinyourself   #getonboard   #letsrise   #lightitup   #jointhemovement   #atlantawomen   #atlbloggers   #atlantablogger⁣  

Scrolling insta again? Lusting over someone else's life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why're you longing for their life when yours is right in front of you? What's your big, crazy, ridiculous dream? Chase it now. Today. Stop making excuses, stop waiting on the myth that is tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not a gambler, but if I were, I'd bet on today every 👏🏼 single 👏🏼 time 👏🏼. Tomorrow's a lie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell someone TODAY what dream you've been waiting on, hell, tell me now! Get it out there, don't gamble on tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatsyourhustle   #sidechicclothingco   #sidechic   #whatsyouryet   #womensupportingwomen   #risexdallas   #hopeisnotastrategy   #hustlehard   #letsrise   #womenwhohustle   #workingwomen   #failtoplanorplantofail   #tomorrowsalie   #dontgambleontomorrow   #starttoday   #chaseyourdreams   #tomorrownevercomes   #changeyourlifetoday  

1 day until home opener and raising the championship banner 🏆🚩

Monday morning and it's all about the snacks today! Rice cakes topped with all kinds of fun and satiating ingredients! Which one is your favorite 😍📷props @wholesome_lee

Don’t forget to take a moment to relax @westinmauritius and help you clear your mind and refresh the sense of well-being to begin your week well. #FeelWell   #westinmauritius   LetsRise 📸: @cem_berkkkk

Sending love and warm to all hearts on the planet. ❤️ Have a good week. 🙏🙏

Need a remedy for those long days? Our lobby bar has one waiting for you.

spent the weekend repping my fam at tommy’s family weekend. just me and t taking on ox. we talked about probably everything but something we talked a lot about was hindsight. we talked about how - sure - hindsight’s 20/20, but can you imagine how powerful it would be to skip the tears and heartache and know in the moment how that hard thing is preparing you or serving you or making you stronger? tommy’s going through the internship search right now, and i remember that process all too well. especially the devastation of not getting my dream internship. i left the interview totally disappointed in myself, knowing i had been totally unprepared and would definitely not be receiving a phone call. and it sucked. a lot. instead, i wish i would have walked out of the interview knowing that the failure would fuel my fire. that i would over-prepare for every single interview after. that i would call my interviewer, learn exactly what i could have done differently, work my butt off, and earn a full-time offer at the same company a year later. i wish i would have seen that not getting that internship would give way to a different internship. that instead, i would get to work at the same company as my dad and see firsthand how respected and admired he‘s been for the past 20 years - a side of my dad i never otherwise would have seen. that i would make memories worth 1000000x more than anything i could have imagined. hindsight may be 20/20 and none of us can predict the future, but when things get tough you get to choose if life is happening TO you or FOR you. you get to embrace the hard thing and decide it’s shaping you into the person you’re meant to be and making way for blessings beyond your comprehension. tl; dr: next time life throws something difficult or crappy your way, find a way to be thankful for it. it might change everything. love you, t. no one i’d rather late night with at opub, drinking average cocktails and solving all the world’s problems.

Meet our friend: Larry. 🏆 #WeTheChamps  

Hey mama — you can’t take care of everyone else until you take care of YOU first! How are you practicing SELF-CARE today? 👇🏼 . Let me just say this — self-care isn’t selfish...it’s NECESSARY! It’s necessary to help yourself show up as absolute best version of you FOR YOU. It’s necessary to do things that make you truly happy, even if it’s just buying some comfy sweats at @target. 😉 It’s necessary to take time out of your busy day that ONLY benefits you, such as journaling, meditation/prayer, reading, etc. It’s necessary to move your body on a physical level so that it can manifest on a mental/emotional level. It’s necessary to say “yes” to what you really want + say “no” to everything else that isn’t that. It’s necessary to ask for help when you feel like you’re drowning + completely overwhelmed. It’s necessary to take care of you first BEFORE you can take care of everyone else. . Ladies — you cannot pour from an empty cup. It’s absolutely necessary to keep your cup full so that whatever spills out is for the world. But what’s left inside is just for YOU! 💕 . Happy SelfCareSunday, crew! ☺️ My comfy outfit deets are in my stories! 📲 #OutfitsbyJen . . . .   #selfcareisnotselfish   #maketimeforyou   #taketimeforyou   #takecareofyourself   #prioritizeyourself   #fillyourcup   #sundaymotivation   #makeyourselfapriority   #createalifeyoulove   #last90days   #last90dayschallenge   #5tothrive   #fivetothrive   #madeformore   #girlwashyourface   #girlstopapologizing   #maketodaycount   #starttoday   #starttodayjournal   #doitanyway   #ownyoureveryday   #getoutofyourownway   #sundayscaries   #smonday   #letsrise   #showupforyourself   #sundayfeels   #goalgetter  

Ennis last played in the NBA for the LA Lakers during the 2017-18 season. Last season, Ennis played for the Turkish team Fenerbahce in the EuroLeague. The Raptors are hoping Ennis won’t be claimed off waivers and will play for the Raptors 905. #BlueJays   #everything_toronto_sports   #gojaysgo   #toronto   #sports   #the6ix   #letsrise   #raptors   #mapleleafs   #bluejays   #wethenorth   #416   #goleafsgo   #bleedblue   #vladdy   #homerun   #NBACHAMPS   #austonmatthews   #mitchmarner   #tavares   #rielly   #gurriel   #bichette   #stats   #sportsnews   #statistics   #follow   #stiritup   #goleafsgo   #letsgoraptors  

Sp🌶cy P secures the bag with a max extension. 💰

The Leafs beat the Bruins!! It ended off with Mitch Marner batting the puck off of Morgan Rielly in OT for the winner. Rielly scored 2 goals and Marner had 2 assists. Go Leafs! #BlueJays   #everything_toronto_sports   #gojaysgo   #toronto   #sports   #the6ix   #letsrise   #raptors   #mapleleafs   #bluejays   #wethenorth   #416   #goleafsgo   #bleedblue   #vladdy   #homerun   #NBACHAMPS   #austonmatthews   #mitchmarner   #tavares   #rielly   #gurriel   #bichette   #stats   #sportsnews   #statistics   #follow   #stiritup   #goleafsgo   #letsgoraptors  

Spicy P is staying in the 6ix!! This move starts in the 2020-21 season as this season will still pay him his rookie scale contract of 2.4 million dollars. #BlueJays   #everything_toronto_sports   #gojaysgo   #toronto   #sports   #the6ix   #letsrise   #raptors   #mapleleafs   #bluejays   #wethenorth   #416   #goleafsgo   #bleedblue   #vladdy   #homerun   #NBACHAMPS   #austonmatthews   #mitchmarner   #tavares   #rielly   #gurriel   #bichette   #stats   #sportsnews   #statistics   #follow   #stiritup   #goleafsgo   #letsgoraptors  

The move now brings the Raptors roster to 17 players. They need 15 players and two spots for two-way players. The Raps currently have 12 guaranteed contracts and 5 non-guaranteed. More moves to come. Payne was a lottery pick who hasn’t shown much potential in his short NBA career. He was expected to be the third string point guard for the Raptors. Robinson played for the Wizards last season and also averaged 19.9 points a game in the G-League. Matt Morgan signed with the Raptors a couple days ago and averaged over 20 points a game during his four seasons at Cornell University. Some if not all of these players could play in the G-League for the Raptors 905. #BlueJays   #everything_toronto_sports   #gojaysgo   #toronto   #sports   #the6ix   #letsrise   #raptors   #mapleleafs   #bluejays   #wethenorth   #416   #goleafsgo   #bleedblue   #vladdy   #homerun   #NBACHAMPS   #austonmatthews   #mitchmarner   #tavares   #rielly   #gurriel   #bichette   #stats   #sportsnews   #statistics   #follow   #stiritup   #goleafsgo   #letsgoraptors  

“My story is filled with broken pieces, terrible choices, and ugly truths. It is also filled with a major comeback, peace in my soul, and a grace that saved my life.” . . . No matter what your story used to be, you have the ability to recreate your present and decide where life is taking you. Opportunities are endless. Grace is endless. Love is endless. Life, however, is not endless. It’s a short bitter sweet ride we are on and you ought to start actually living it. Chasing whatever it is that sets your soul on fire might be one helluva ride, but it’s worth it. You’re worth it. . . 📸 @lacylucienphotography . #sundaymorning   #wacosalon   #wacostylist   #wacobeauty   #wacobeautyblog   #wacomoms   #wacomomsblog   #stylistlife   #letsrise   #jesusjourney   #lostmylifetosaveit   #thebeautyproject   #wacohair   #wacolashartist   #wacoisawonderland   #fallfeels   #farmlifestyle   #beautybloggers   #westernfashion  

Hoy despertamos junto con el sol en una clase especial de yoga en nuestro rooftop. 😉 Gracias a nuestros amigos de los medios por acompañarnos en esta experiencia. . . . #WestinGDL   #LetsRise   #FeelWell   #Yoga   #Relax   #YogaTime   #Sunday   #SunRise   #Rise   #OGV   #GoodVibes   #Sun  

Finally, Seedlip- the only non alcoholic distilled spirit in the world! @westinpune @marriottasiafb @marriottintl @seedlipdrinks @marriottbonvoy #riteshail   #letsrise   #fnb   #MarriottIndia   #marriottapac   #marriott   #marriottinternational   #hotel   #instagram   #MarriottAsiaFb   #thewestin   #koregaonpark   #pune   #westinpune   #westinpunekoregaonpark   #maharastra_ig   #maharastra   #punediaries   #pune_ig   #seedlip   nonalcoholic Over three hundred years ago, it was common for physicians to distil herbal remedies using copper stills, harnessing the power of nature & alchemy to solve medical maladies. In 1651, one such physician, John French, published The Art of Distillation documenting these non-alcoholic recipes. At that same time, a family in Lincolnshire had started farming, hand sowing seeds using baskets called ‘seedlips’. Centuries later, Ben stumbled across John French’s recipes & began experimenting with them in his kitchen, using a small copper still & herbs from his garden. That might have been the end of the story, if he hadn’t been given a sickly sweet pink mocktail one Monday evening in a restaurant. The result was the beginning of an idea to combine his farming heritage, love of nature, his copper still & forgotten recipes with the need for proper non-alcoholic options; a name inspired by the seed baskets carried by his family centuries before & a process of Seed to Lip: and so Seedlip was born.

Exquisite Artifacts at our Presidential Suite add to the vibrance @westinpune @marriottasiafb @marriottintl @marriottbonvoy #riteshail   #letsrise   #fnb   #MarriottIndia   #marriottapac   #marriott   #marriottinternational   #hotel   #instagram   #MarriottAsiaFb   #thewestin   #koregaonpark   #pune   #westinpune   #westinpunekoregaonpark   #maharastra_ig   #maharastra   #punediaries   #pune_ig   #suite   #roomdecor   #artifacts  

How you invest your time MATTERS! What you decide to do with it today will truly dictate who you become tomorrow , Next week and the year after...... I’m giving my day to the Holy Spirit today... Something I’m glad I started doing 5 years ago! I couldn’t even write in one post all that has taken place from that one decision but thank God there is even freedom in London to gather and celebrate him! Some places don’t even allow it , Like China....... I’m about to have a glorious day and be amongst Gods chosen people.... What an honour 👑 Ready For The Supernatural ✨ SIGNS MIRACLES AND WONDERS! That’s Our Lifestyle 🤩 . . #CalledOut   #LetsRise   #ChristInMe   #NewDay   #tgnclondon   #GoodTimes   #Prophetic   #Powerful   #ProphetUebertAngel.  

It’s less than 2️⃣ WEEKS away until @teamdailey7 @missyvonneswimschool put together this amazing weekend of milestones together. We are working hard at making this the best weekend for all of you and we are so excited! . . For myssasc2019 we have got an amazing lineup of support on our MYSS Team eager to work alongside of you. . . Adult Swimmersion Clinic. One weekend only. Nov 2-3rd. Secaucus, NJ. Space is limited. Lets conquer your goals together. . .

Después de hacer tu check in, es tiempo de vivir un viaje de verdadero descanso. 🙂 . . . #WestinGDL   #LetsRise   #FeelWell   #GDL   #Hotel   #FrontDesk   #Westin   #flowers  

This year I will celebrate 6 years in this incredible company called Herbalife 🌿 I am sooooo grateful I had the courage to change my life and say YES to what was possible for me. Before I was introduced to this company I was a Deli owner, Restaurant manager and bartender working 50 + hours a week. I had no energy and I had HORRIBLE DIGESTIVE ISSUES from excessive Energy drinks and coffees. I jumped on my nutrition plan and within the first week I felt the change. I started feeling better and having mire energy. I was less bloated and more focused. I honestly never thought the business opportunity was for me but my sponsor @healthyharts42 was smart and took me to a training that changed my life forever. It was at that event that I began to see what was possible for me✨ Over the last 6 years I’ve grown soooo much as a leader, as a women, as a friend and as a PROUD INDEPENDENT DISTRIBUTOR. Has my journey been easy??? No. I have had to overcome adversity and many challenges along the way. However, the one thing that never changed was my belief in the PRODUCTS and the business opportunity. Things are happening and seasons are coming to an end and BRAND new chapters are opening! I have never been more clear about where I am headed ✨ Looking back at this girl on the left, a girl with low self esteem, low self worth and a broke mindset. To this women I have evolved Into through the mentors, leaders and business partners in this incredible business is soooo mind blowing. I grew up VERY POOR, I DONT HAVE a COLLEGE degree, I was arrested 16x by the time I was 18years old.... to this 😭😭🤯🤯 my teachers told my mom I would never be anything, now today I’m making my mom proud ✨ THANK YOU @herbalife for giving ordinary people the opportunity to live and extraordinary life 🙌🏼🙏 thank you @healthyharts42 for seeing in me more then I could see in myself 🙏 #movement   #mission   #vision   #2020   #ouryear   #letsrise   #presteamrun   #gratitude   #thankful   #herbalife   #transformation   #impact   #nutrition  

Get ready for a phenomenal time, it’s Pink Sunday and we’re walking into New Beginnings as we honor our Pink Warriors, worship begins @ 9:30 a.m. Wear your favorite shade of pink. #Faith   #ALEC   #NewBeginnings   #Worship   #Praise   #ComeExpecting   #Change   #Abundance   #ItsYourSeason   #LetsRise  

Map out the ideal Motor City run. We have all your MoveWell essentials.

Up before the sun! https://youtu.be/n_WhR4MxKp4 If you’re running out of time, check out the basic 5 minute WestinWORKOUT series (Upper/ Lower/ Full body/ Core strength) to boost your mood & energy. No equipment needed. https://www.youtube.com/playlist?list=PLgh4oE-BgqSd1KC62JdwpS8nmyhiQ8xVa #letsrise   #thewestinkl   #risetorun   #runwestin   #movewell   #eatwell   #sleepwell   #workout   #stayhealthy   #wellness   #outdoors   #lifestyle   #精彩起來  

A little rainy day action up in here. Yeah, we're THAT old, we puzzle. Competitively. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rainy days are @netflix days and right now documentaries are my jam! Here's a few, check 'em out and let me know what you think, anything I should check out? Let me know below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside Bill's Brain - Bill Gates⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Call to Courage - Brené Brown⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm Not Your Guru - Tony Robbins⠀⠀⠀⠀⠀⠀⠀⠀⠀ Notorious - Conor McGregor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatsyourhustle   #sidechicclothingco   #sidechic   #whatsyouryet   #womensupportingwomen   #risexdallas   #hopeisnotastrategy   #hustlehard   #letsrise   #womenwhohustle   #workingwomen   #competitvepuzzling   #rainysaturdays   #documentaries   #netflix   #billgates   #brenebrown   #tonyrobbins   #conormcgregor   #insidebillsbrain   #acalltocourage   #imnotyourguru   #notorious  

No time to dine? Stop by the Cafe Bar for a drink and a quick bite to eat.

A candle that shares its flame still shines as bright. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The true character of a person is defined by how they treat people who can never repay them. How would people define you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check your definition, if you want a kinder world, be a kinder person, for everyone can share a smile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sidechicclothingco   #sidechic   #whatsyourhustle   #risexdallas   #bossbabe   #workingmom   #whatsyourhustle   #whatsyouryet   #womensupportingwomen   #letsrise  

Layer up with our softest French Terry hoodie. 👌🏻 — 📸 @janelleestaa x @troycblack

Today there is a high chance of BIG BOWS, Strong TEAs and Boss Babes Going after everything they MF want! #awholevibe   #snack   #awholemood   #mood   #saturday   #boss   #getit   #unstoppable   #letsrise   #letswin   #unbreakable   #relentless   #presteam   #ldwdaytwo   #impact   #lifestyle   #slimthick  

“No one ever made a difference by being like everyone else.”P.T Barnum #lifequotes   #realness   #herbalifemom   #fitmom   #letsrise   #wecan   #beyou   #bebold  

Why? Why oh why does the internet care if @msrachelhollis is flying in the cargo underneath, first class, or private?! Y'all stop hating and instead take a minute to cheer a woman on! 👏👏👏 she's doing things many will never strive for, many will never achieve, and she's doing it with her heart on 🔥 for changing the lives of women and girls of all ages around the world. If you don't like it, I'm talking to you Pam, find someone new to follow and definitely find a new tribe. In this tribe, in this community, we lift each other up, we don't tear each other down . . Now go have a great freakin weekend 3 of thelast90days 😘XOXO Jennifer @ablessedstressedmama . . Lots of good dates in today's episode. Go listen to here them all. Quick recap - ⏰ RISE San Diego on sale October 22 ⏰ Hollis Marathon Fall 2020 ⏰ RISE Business 2020 Fall 2020 ⏰ Last day to purchase tickets for RISE Business 2019 is October 30 ⏰ November 4 the E Store opens with shipping to Canada!!! ⏰ Dave's Book March 2020 #RiseWknd   #letsrise   #thisisme   #ChicTribe   #RachelHollis   #davehollis   #RiseWknd   #MadeForMore   #GirlStopApologizing   #risetogether   #GirlWashYourFace   #hollisco   #starttodayjournal   #starttodayjournals   #starttodaymorningshow   #startodaybrand  

All ready to rock and roll in Birmingham. Where are your citywide adventures taking you first?

Wake up and chase your dreams. From our plush Heavenly® Beds to our state-of-the-art WestinWORKOUT® Fitness Studio, all our amenities are here to help you #FeelWell.   #LetsRise  

TGIF amiright!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday feels like a gift after this week. What do you do when you've had a week you'd rather forget? We all have our go to vices and mine was a glass of wine. 3 months ago I made a promise to myself to find better ways to cope and decided to give up alcohol, with no time limit or idea of when I'll pick that glass of wine back up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does breaking a promise look like to you? Because if breaking it to someone else would make you feel less, why would you break it to yourself? You are the most important person to keep promises too; if you can't do that, why make promises at all?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this Friday night blowing off steam looks like dinner with the husband and home to what really loves me, my sweats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you unwind after hard days/weeks? Are you making choices that are healthy or harmful? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatsyourhustle   #sidechicclothingco   #sidechic   #whatsyouryet   #womensupportingwomen   #risexdallas   #hopeisnotastrategy   #hustlehard   #thehollisco   #letsrise   #womenwhohustle   #workingwomen   #failtoplanorplantofail   #finishstrong   #keeppromisestoyourself  

So afraid of losing and failing you’re afraid to try again. I cut the carbs. I counted my calories. I worked out. I drank the meal replacements. I took the diet pills. And I didn’t get the results as fast as I wanted so I quit. Again. And again. And again. I gave up. Said f it. I’ll wait for the “right” time. this is just how it’s supposed to be. Forgetting that the weight gain, the negative self talk, the bad relationship with food took YEARS to compound into who I was on the left. One thing I’ve learned? In order to undo it, it would take time. Consistency. Dedication. Showing up everyday even on days I didn’t feel like it. Sounds so simple right? Not quite. It takes a mindset shift. That actually comes DURING the journey. When you show up for yourself. One day at a time. When you Tell yourself you can before you believe it. When you Surround yourself by positive and uplifting ladies who only want the best for you. And Ladies who encourage and build you up until you believe in yourself. THAT is what we do. THAT is why I invite you to join me. THAT is why I am so damn passionate about working out, meal prepping and running my online accountability groups. Because it changed my damn life 🙌🏽👏🏼❤️ #bettertogether   #letsrise   #mamasunite   #teacherandmommy  

//Hoe kan je nou meer genieten van seks? ⁣ Dit is een vraag die ik vaak krijg. En waar veel vrouwen mee stoeien. ⁣ ⁣ Ik kan me zo voorstellen dat je echt al wel van alles hebt gedaan om meer te kunnen genieten. Misschien hebben jullie al wel eens gesproken over wat jullie allebei lekker vinden (maar kwam je er ook achter dat je het eigenlijk niet eens precies weet van jezelf). ⁣ ⁣ Mogelijk heb je al eens een weekendje weg gepland of een korte vakantie, want tja, dan vind je het vrijen toch altijd wel fijner. Want dan ben jij ook meer ontspannen.⁣ ⁣ Of als je echt moeite hebt met genieten van seks, ben je zelfs al wel eens naar een seksuoloog gegaan om 'tips' te krijgen en te snappen wat er bij je gebeurt. ⁣ ⁣ Maar ja,...heeft dit het gewenste resultaat opgeleverd? Ben je nu in staat om tijdens het vrijen volledig te genieten? Lukt het je nu om helemaal aanwezig te zijn in je lichaam bij het genot dat je voelt? Ik denk zo maar van niet...⁣ ⁣ Oh oh, wat is dat toch naar als je elke keer tóch maar weer gaat vrijen, maar dat werkelijke genieten maar niet kunt ervaren. Ik heb dit allemaal ook ervaren lieve vrouw...⁣ ⁣ En wat doe je dan? Ik ging aan mijzelf twijfelen, ik werd jaloers op vrouwen die wel van seks konden genieten. Ik was echt bang dat ik dat allemaal nooit zou kunnen ervaren. Genot. Overgave. Heerlijke orgasmes. ⁣ ⁣ Ik kan me zooo goed voorstellen dat je je eigen lichaam écht wilt snappen én bewonen. Dat je vertrouwen wilt voelen in je eigen lijf. Dat je wilt ontdekken hoe je zo diep in overgave kunt gaan dat je sterretjes van genot gaat zien. ⁣ ⁣ Op eigen houtje deze transformatie maken kost heel veel tijd. En is waarschijnlijk een hele zoektocht. Maar als je toch éérst zelf een stap wilt zetten, kan je beginnen met veel meer aandacht brengen naar je bekkengebied.⁣ ⁣ Je kunt elke dag meerder momenten kiezen om diep naar je bekkengebied te ademen. ⁣ ⁣ Vind je dit allemaal te lang duren? En wil je na drie maanden tijd al ECHT kunnen genieten van de vrijpartij? ⁣ Stuur me dan ajb een persoonlijk bericht. Of kijk bij de link in mijn bio bij 'Stay Juicy’

Only look down on someone when you're trying to help them up #letsrise   #fam  

Mood 👩🏼‍🎤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatsyourhustle   #sidechicclothingco   #sidechic   #whatsyouryet   #womensupportingwomen   #risexdallas   #hopeisnotastrategy   #hustlehard   #letsrise   #womenwhohustle   #workingwomen   #tgif   #tooglamtogiveadamn   #fridayfeels   #fridayvibes  

Growth doesn’t just happen. It takes work and it takes change. ⁣ ⁣ Growth happens when a collective group of purposeful forces (your choices, mindset, etc) come together! What are you doing to help make it happen? ⁣ ⁣ Are you wanting to quit your 9-5, and become your own boss, but spend all your free time in front of the TV binging all the newest shows? ⁣ Do you want to be healthy, but eat poorly, drink 5 sodas a day, and haven’t seen a gym in 6 months? ⁣ Want to take a nice vacation with your friends or family or pay off debt, but can’t seem to save money because Amazon boxes show up every day and shopping and going out is your daily therapy? ⁣ ⁣ These are just a few examples. But, it really does take an effort to change your habits to find that glorious place of growth! ⁣ ⁣ A side note - we have a few TWP members that are mindset and life coaches. Sometimes you need a little guidance to help you along the way! I can’t recommend joining our membership enough because you will meet fantastic people like @chaselifewithkelly and @gem_munro and they will inspire you to feel every day! ⁣ ⁣⁣ #thewomenproject   #atlgirlbosses   #atlantanetworking   #girlbosses   #bossbabe   #bosslady   #womensupportingwomen   #atlbossbabes   #futureisfemale   #girlpower   #encouragewomen   #supportwomen   #believeinyourself   #getonboard   #letsrise   #lightitup   #jointhemovement   #atlantawomen   #atlbloggers   #atlantablogger⁣  

Worship with us Sunday at 9 & 11! Children’s classes for every age. #lifehousemot   #letsrise   #risetogether   #abeautifulchurch  

'Salmon On Fire' coming soon at 'The Market' our brand new restaurant! @westinpune @marriottasiafb @marriottintl @marriottbonvoy #riteshail   #letsrise   #fnb   #MarriottIndia   #marriottapac   #marriott   #marriottinternational   #hotel   #instagram   #MarriottAsiaFb   #thewestin   #koregaonpark   #pune   #westinpune   #westinpunekoregaonpark   #maharastra_ig   #maharastra   #punediaries   #pune_ig   #themarket   #newcomer   #restaurant   #salmon   #seafood   #seafoodporn  

Feel the Festive mood yet? 🎄🎅🏻 Here’s a wonderful gingerbread house prepared by our amazing pastry chef, Naweed Khudurun @WestinMauritius #westinfestiveseason   #LetsRise   #ZardinCreole  

Starting your day with gratitude and creating healthy habits are why we do what we do. If it’s pretty and thoughtful ... why not?! These growinggratitude boxes are sweet thoughtful ways to incorporate your grateful heart into your everyday life. Because when you glow others take notice❤️ loving this community! #sugar   for her #gift   # hand-curated   # thoughtful   treat yourself #growinggratitude   #gratitude   #madeformore   #risexdallas   #motivate   #girlboss   #entrepreneur   #messybungettingstuffdone   #last90days   #last90dayssquad   #5tothrive   #letsrise   #starttodayjournal⠀⠀⠀⠀⠀⠀⠀⠀⠀   #12daysofstarttoday⠀⠀⠀⠀⠀⠀⠀⠀⠀   #starttodaymorningshow⠀⠀⠀⠀⠀⠀⠀⠀⠀   #hustlelikehollis  

Autumn is just a sip away. Just moments away, The Sugar House is home to handcrafted cocktails infused with the spirit of the season. Photo: @sugarhousebar

Raise your vibes by meditating, using oils, doing yoga, drinking a warm cup of tea, bringing awareness to your breath. . You may find yourself creating more positive thoughts. . ◇. . ◇. . Thoughts send chemicals to our bodies controlling how we feel. . We have roughly 60,000 thoughts a day. . 60,000 chances to change your mind frame. . ☆Lets Rise☆

It’s common for us to find excuses for what we “don’t have time to do” rather than accept that fact that the majority of us just choose not to make time. Hours a day on social media, in front of a tv, talking to friends/family etc but 15-30 minutes a day dedicated to our health is treated like a lunch date with our exes! We make time for everything else.....grab a partner and make time for your health! 15-30 mins a day will change your life! #fnxfitnessambassador   #FNXFitness   #LetsRise   #RiseAboveExcuses   #RiseAboveTheGame   FtJxnFitness (Inbox me on how to save money on Supplements as well donate to a good cause through FNX Fitness)

ADDED. @saemirzaei puts his Welterweight Title on the line against Heavy Hitter Darrio Mobley. November 30th Chilluwack BC. #RiseFC5   #MMA   #Fight   #LetsRise  

It beckoned, we answered its call. The hot tub was just perfect, even on a rainy day. Westin, Mont Tremblant. * * #letsrise   #lewestin   #tremblant   #quebecoriginal   #monttremblant   #explorecanada   #laurentides   #hottub   #restandrelaxation   #vacay   #travelmore   #travelblogger   #moodygram   #canadagram  

To the one who feels like there’s got to be more to life. To the one who wants more time with their loved ones. To the one who needs a financial breakthrough. To the one who is desperate for real friendships. To the one who’s heart has big scary dreams .... “Keep some room in your heart for the unimaginable.” Today, I am blocking off my whole day to talk to you. If the above describes you, I want to hear your life goals and dreams- let’s talk. Where you at big dreamer?! 🙋🏽‍♀️ . . . . . . . . #noexcuses   #jesstodryk   #motivation   #positivity   #letsrise   #hopeisnotastrategy   #madeformore   #lifegiver   #hopedealer   #motivationalspeaker   #publicspeaker   #dontquit   #focusonthegood   #dreamer   #dreamchaser   #onelife   #girlsquad   #empoweringothers   #empoweringwomen   #christfirst   #ministry   #speaklife   #speakhope   #speaker  

Un gran día comienza con el desayuno perfecto. Baja al segundo piso y disfruta @grillandvinegdl. 🥞 . . . #WestinGDL   #LetsRise   #EatWell   #Breakfast   #GDL   #Hotel   #Westin   #Desayuno  

A little motivation for you ladies today! ⁣ ⁣ Our founder, @theblonderer, stopped by @trueglowtan to get a lovely glow for the @jezebelmagazine Influencer Awards tonight! ⁣ ⁣ If you are looking for a great place to get a spray tan, go see them! Located right in Buckhead! ⁣ ⁣ 📷: @trueglowtan ⁣ ⁣⁣ #thewomenproject   #atlgirlbosses   #atlantanetworking   #girlbosses   #bossbabe   #bosslady   #womensupportingwomen   #atlbossbabes   #futureisfemale   #girlpower   #encouragewomen   #supportwomen   #believeinyourself   #getonboard   #letsrise   #lightitup   #jointhemovement   #atlantawomen   #atlbloggers   #atlantablogger⁣  

The comfort of being in an environment that balances my chi while gliding through the hotel, using the hotel amenities to rejuvenate my mind, body and soul, with playful gestures inviting heavenly sleep in Westin’s heavenly beds. The @Westin is my destination for bringing back my zen. www.westin.com #SleepWell   #LetsRise   #WestinxDisha  

Our member of the month for September!!! @mr.danimal has been, as we like to say, RISING!!! Since opening he’s not only lost 30 pounds, but he’s gained a tremendous amount of strength and is living pain free!! If you’re not seeing Daniel at RISE you’ll find him in The Black Hole at Raider games! 😂 RAIDERNATION Great job big dog and keep it up!! A true RISER! #riseas1   #memberofthemonth   #letsrise   #bettertogether  

Day 17 of last90days . . 🙌🏼TODAY’S TAKEAWAY: . . Daily affirmations! Are you starting your day with the mindset of security, confidence and ready to take on anything? With positive affirmations comes a positive mindset which makes you less likely to quit on yourself! If you don’t have daily affirmations here’s Noah’s: . I AM SMART . I AM STRONG . I AM BRAVE . I CAN DO ANYTHING . I LOVE MYSELF . ✨Pursue the waters outside of the harbor, that’s where the growth begins. - @mrdavehollis 🌸Xoxo Deanna @deecab . . #RiseWknd   #letsrise   #thisisme   #ChicTribe   #RachelHollis   #davehollis   #RiseWknd   #MadeForMore   #GirlStopApologizing   #risetogether   #GirlWashYourFace   #hollisco   #starttodayjournal   #starttodayjournals   #starttodaymorningshow   #starttodaybrand   #last90days   #last90dayschallenge  

You've survived long enough to read this. Baby, you ARE mother courage. Remember that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're braver than you know, stronger than you think, a warrior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a 👊🏼 if you agree and tag a courageous mother that needs this reminder ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatsyoursidehustle   #sidechicclothingco   #sidechic   #whatsyouryet   #womensupportingwomen   #risexdallas   #hopeisnotastrategy   #hustlehard   #letsrise   #womenwhohustle   #workingwomen   #mothercourage   #elizabethtaylor   #youreawarrior   #strongerthanyouknow  

🎉 INSTAGRAM WORKSHOP GIVEAWAY! 🎉⁣ ⁣ I'm passionate about equipping my fellow small business owners with the knowledge and resources they need to be successful on social media. That's why I'm so excited to be hosting an Instagram workshop for small businesses here in Charleston, SC on Wednesday, Nov. 6... and you can win a FREE ticket to attend!⁣ ⁣ ENTER TO WIN A FREE TICKET TO OUR WORKSHOP:⁣ 🌴 Make sure you're following @pinckneypalm 🌴 "Like" this post⁣ 🌴 Tag 3 friends in the comments that could benefit from our IG workshop!⁣ 🌴BONUS entry: Share about the IG workshop on your Stories - be sure to tag us!⁣ ⁣ 🎟️ CAN'T WAIT TO BUY TICKETS? Visit the link in our bio to get your tickets to our IG workshop - seats are limited!⁣ ⁣ 📸: @aleecesophia⁣ ⁣ Giveaway will end at 11:59 p.m. EST tomorrow, Friday, October 18. Winner will chosen randomly and be contacted next week. This giveaway is not affiliated in any way with Instagram.

Soft reminder : Not everything that weights you down is yours to carry Have a good day! 🙏 - - Petit rappel : Tout ce qui vous pèse n'est pas forcément à vous, délestez-vous Passez une bonne journée 🙏

Sometimes the only motivation I need to push myself through to the end of the week is myself. I got this 🦇 3 weeks to go till World Champs in Viva La Mexico!!! - #LetsRise   #RiseByHayleyTrex   #🦇   #bikinisandstuffsa   #tanworx1   #nabbasa   #nabbanationals   #bikinicomp   #fitfam   #fitnessgoals   #fitnessmotivation   #tbt   #bikinio163   #nabba   #roadtopro   #roadtoworlds   #mexicoimcoming   #tequilaforbreakfast  

Shopping is always a good idea 🛍 #westinrome   #playwell   thursdaymood pic by @gresydaniilidis