#Gym

Hoje foi treino de costas. Esse é um treino muito importante, tanto para a estética, como para a saúde do corpo. Uma das principais lesões que aparecem hoje em dia é hérnia de disco,devido a vários fatores, mas um deles e a fraqueza muscular, que leva a compensação e possíveis lesões. E muito comum as mulheres não gostarem de treinar membros superiores, porém esse treino ajuda ate mesmo na melhora dos treinos de membros inferiores. Além de que costas bem treinadas deixam o físico com aspecto muito mais bonito e com aquela visão de cintura fina que as mulheres buscam. O de hoje foi... Barra fixa biset com pulldown 5xfalha Lev. Terra 6x carga progressiva Remada curvada 4x Serrote 4x Remada articulada pronada 4x Rotação externa de ombro 5x #renatoavilapersonal   #teamrenatoavila   #consultoriaesportiva   #VemPraUsina   #Bodybuilding   #Treino   #Dieta   #Emagrecimento   #Fitness   #Saúde   #QualidadeDeVida   #Academia   #nutrition   #gym   #abs   #muscle  

As vezes vc não imagina o quanto Deus é importante em sua vida . 👀 Quando temos a paz em Cristo tudo se renova . ! . #health   #fitness   #fit   #TFLers   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   exercise ❤️ #na_tela  

Practice put brains in your muscle - - - - #gym   #gymnastics   #gymmotivation   #gymshark   #gymworkout   #gymman   #gymlife   #fitness  

“You must be shapeless, formless, like water. Water can drip and it can crash. Become like water my friend.” #bodybuilding   #fitness   #gym   #workout   #fit   #motivation   #training   #fitfam   #fitspo   #healthy   #fitnessmotivation   #gymlife   #muscle   #health   #fitnessmodel   #fitnessaddict   #lifestyle   #strong   #instagood   #gymmotivation   #body   #exercise   #muscles   #shredded   #gains  

🏋🏼‍♀️ 🙈 #momfitness   #mom   #gym   #babys  

Parte de nuestra nueva mercancía. Entrega Inmediata. . ✔️Calidad 100% colombiana ✔️High Performance Technology ✔️Levanta cola ✔️Cubre imperfecciones ✔️Ajuste perfecto ✔️Filtro UV ✔️Costura de seguridad ✔️Mayor longitud ✔️Pretina anatómica ✔️Antipilling ✔️Tecnología Dry-Fit ✔️Transporte de humedad ✔️Antibacterial ✔️Permanencia de color . . . #leggings   #licrasdeportivas   #licrasrd   #yogard   #gymrd   #goldsgymrd   #bodyshoprd   #planetfitnessrd   #smartfitrd   #gym   #gymlover   #maratonrd   #ciclismord   #training   #trainingrd   #crossfitrd   #gimnasiord   #fitrd   #dominicanfit   #dominicanfitness   dominicanfitnesschampionship . Credits to: Background vector created by freepik - www.freepik.com

No imagine portar una sudadera con mi propia marca “bysofit” orgullosamente contenta de mi y de todo lo que he hecho ♥️ @bysofitwear ✨GRACIAS UNIVERSO . . . . . #fit   #fitnessgirl   #fitnessgirl   #fitnessmotivation   #fitgirl   #fitnesslife   #fitnessmodel   #fitfam   #workout   #workoutroutine   #workoutmotivation   #motivacióngym   #motivated   #gym   #gymmotivation   #gymgirl   #gymworkoutvideos   #bikinigirl   #bikiniwellness   #bikinicompetition   #gymshark   #gymsharkwomen   #bodytransformation  

Treino com ênfase em posterior e glúteo 💪🏻🍑 1- flexora sentada 3x 8rep+ ISO; 3x drop 2- stiff + elevação pélvica 8rep + ISO + falha; 3- flexora deitada unilateral cadenciado; 4- glúteo no Cross 3x pesado + curtinho falha + Leg unilateral; 3x ISO+ 5rep+ ISO; 5- glúteo caneleira 2x pesado; 2x 50% da carga; 2x falha perna estendida; 6- abdutora 10x descendo lento 30min de elíptico 💪🏻 #agachamento   #agachaquecresce   #posterior   #dance   #abs   #gym   #treino   #treining   #muscle   #nopainnogain   #strong   #esmagaquecresce   #treinoanimal   #semfrescura   #semmimimi   #shape   #foco   #forca   #fitness   #fitnessmotivation   #dieta   #saude   #maromba   #fit   #legday   #midiassociais   #marketing   #legday   #bunday  

Tag your besties! Tag your workout buddy! Follow Us 💪 @hot.fjtness #legday   #gymlife   #crossfit   #motivation   #fit   #strong   #fitfam   #fitgirls   #healthy   #fitspo   #exercise   #powerlifter   #gymtime   #lift   #shredded   #gym   #instafit   #health   #fitlife   #abs   #fitgirl  

9 weeks ago, I was hitting this for a single at the same RPE @dshel_11 got the mfking 🔑’s That’s all. 🙃 • • • #powerlifting   #sbd   #squat   #bench   #deadlift   #fit   #gains   #gym   #gymlife   #asian   #korean   #bodybuilding   #doyouevenlift   #barbell   #workout   #fitfam   #getfit   #stayfit   #yikes   #muscle   #beast   #gymtime  

Y con uds... 🥁 El dúo del peligro, si del peligro que toda pareja que nos pasa por al lado alguno de los integrantes que la conforma se nos queda viendo y empieza el zaperoco que le forma el/la [email protected] JAJAJAJAAJA 😂🤣😂🤣 Nosotros mientras solo observamos y reimos, viva el mal 😈 Mr. & Mrs. Rojo 😎 #boyfriends   #fitness   #Fitnessfamily   #gym   #Trainning   #trainer   #muscle   #sexy   #red   #redfamily   #motivation   #constance   #love   #inlove   #rutine   #broken   #bedifferent   #behappy   #onlygoodvives  

Hit legs today! Good workout, I did more stuff but only took a picture of this, sorry lol ⏳ #weightlossjourney   #weightloss   #goldsgym   #golds   #gym   #fattofit   #legday   #legs   #legpress   #legcurls   #calves   #squat   #motivation   #weight   #lift   #workout   #natelosesweight  

Parte de nuestra nueva mercancía. Entrega Inmediata. . ✔️Calidad 100% colombiana ✔️High Performance Technology ✔️Levanta cola ✔️Cubre imperfecciones ✔️Ajuste perfecto ✔️Filtro UV ✔️Costura de seguridad ✔️Mayor longitud ✔️Pretina anatómica ✔️Antipilling ✔️Tecnología Dry-Fit ✔️Transporte de humedad ✔️Antibacterial ✔️Permanencia de color . . . #leggings   #licrasdeportivas   #licrasrd   #yogard   #gymrd   #goldsgymrd   #bodyshoprd   #planetfitnessrd   #smartfitrd   #gym   #gymlover   #maratonrd   #ciclismord   #training   #trainingrd   #crossfitrd   #gimnasiord   #fitrd   #dominicanfit   #dominicanfitness   dominicanfitnesschampionship . Credits to: Background vector created by freepik - www.freepik.com

Which DietBet is good to join where the host actually participates in the DietBet with posting on a regular basis??? #dietbet   #diet   #keto   #lowcarb   #weightloss   #weightlossjourney   #dietbetchallenge   #help   #helpingothers   #challenge   #gym   #workout   #exercise   #fitness   #walk   #move   #believeinyourself   #helpme   #icandothis  

Ramai sangat customer yang tanya kenapa kene ambil 2? Nak utk kulit (beauty booster) je xboleh ke? . BOLEH JE... tapi . Kesannya takkan sama dan takkan secepat bila ada detox pro! Sebabnya detox ni akan cuci dulu dalaman kita. Buang toxin dan segala apa yg xdiperlukan oleh badan kita . And then baru lah kita makan beauty booster n segala kebaikan dalam booster ni akan cepat bertindak bila badan kita dah clear dari toxin . So faham kan? . Don’t worry satu set ni xmahal pun. Tak sampai seratus pun . Sebarang pertanyaan & order boleh whatsapp 📲 0137009146 📲 0137009146 📲 0137009146 . Atau boleh cari agent teamrichdolly seluruh Malaysia,Brunei, Singapore & Jakarta untuk COD . #trudolly   #vdolly   #cantik   #flawless   #cerah   #detox   #kurus   #ketat   #jamu   #trufitzputrajaya   #fattzura   #jeragat   #jerawat   #trufitz   #trufit   #fatburner   #cabaran7hari   #gym   #slimming   #diet   #intermittenfastingmalaysia   #eatclean   #motivation   #jomkurus   #fazurabeauty   #trudollyputrajaya   #trudollycyberjaya   #trudollybanting  

¿Hey Eres de Cabañas? El Gym que Necesitas Está aquí💪🏼 Contamos con servicio personalizado ✔️ Beneficios: ✔️Super Precios! ✔️INSCRIPCIÓN GRATIS ✔️Variedad en maquinas ✔️Entrenadores capacitados ✔️Super ambiente ✔️Cámaras de Vigilancia ✔️ Y mucho Más 📍Estamos ubicados: 12 Calle, 14 y 15 avenida, barrio cabañas, San Pedro Sula

My Coach OfCourse ... who else ☺️ Let Me introduce him ... @raflesia_raflesia Just Call him Dirga ... heehee #gym   #gymmotivation   #fitness   #fitnessmotivation   #fitnessgirl   #gymnastics   #gymgirls   #healthylifestyle  

Se supone que debe ser difícil. Si no lo fuese, todo el mundo lo haría. Lo que lo hace grande es que es difícil. #gym   #gymmotivation   #gymlovrsig  

Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it #funny   #lifestyle   #beach   #makeup   #lol   #gym   #workout   #fitness   #amazing   #bestoftheday   #instacool   #instalove   #instafashion   #follow   #flowers   #sea   #shopping   #motivation   #inspiration   #relax   #pretty   #foodporn   #luxury   #pet   #dance   #flower   #good   #live   #instagood   #travelling  

Pensa numa garota feliz 🙋🏼‍♀️ Race bootcamp 👊💪🙌 #Isurvived   amomuitotudoisso . . . . #instamood   #fitness   #cute   #errejota   #gym   #f4follow   #instagood   #photography   #photo   #now   #segue   #selfie   #doit   #imagemquefala   #happy   #likeforlike   #live   #photooftheday   #blessed   #instagram   #saudemental   #fotododia   #goodvibes   #smile   #instadaily   #mood   #ididit  

Con solo 1⃣ capsula 💊 diaria de Lipoblue 💙 grasa abdominal, rollitos en tu espalda, celulitis además incrementa tu energía 🔋. Con lipoblue 💙: Lipoblue tradicional de 4 a 6 kg en 1⃣ mes 💙Aumenta la energía 🔋💪 ❤Disminuye el apetito 🤭 💙Elimina la ansiedad ❤Quema grasa abdominal 💙Reduce medidas ❤Tonifica sin perder masa muscular 💪 ⭕CONTRAINDICACIONES 🔸HIPERTENSOS. 🔸PERIODO DE LACTANCIA. 🔸EMBARAZADAS. 🔸CORAZÓN. 🔸Forma de consumo. 🔸1 cápsula 45 minutos antes del desayuno. Para mayor Información. CONTACTO +573152532369 ENVIOS NACIONALES E INTERNACIONALES #bajardepeso   #cambio   #dieta   #cuerpo   #body   #fit   #nuevo   #eliminargrasalocalizada   #eliminarpeso   #fit   #fitness   #motivacion   #gym   #reto   #vida   #salud   #perderkilos   #kilosdemas   #adelgazar   #expulsar   #Cali   #Bogota   #Medellin   #Barranquilla   #Pereira   #Bucaramanga   #Cartagena   #Santamarta   #Pasto   #Armenia  

Anybody that has ever worked out with me KNOWS that the post-workout selfie is TRADITION 😂😂 And since this week marks ONE MONTH since I've started teaching Silver Sneakers at the Y... I think it's safe to say I haven't scared any of these fine people away.... and they graciously agreed to humor me for this group shot ❤❤ I am just so inspired by their determination!... Some, pushing their walkers aside and grabbing the weights to do what they can and showing up because they're grateful they can! #health   #fitness   #fit   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #progress   #determination   #lifestyle   #diet   #getfit   #cleaneating   #hashto   #eatclean   #exercise  

Looking for an ab routine that you can do at home or in the gym?! Check out @go_goal_girls video for some burning 🔥 workout ideas 💡 💪🏋️‍♂️💯🎯 . . . #fitness   #trc   #theredwoodclub   #petaluma   #sonomacounty   #workout   #workoutmotivation   #workoutmotivationquotes   #instafitness   #fitnessgoals   #motivationmonday   #fit   #fitnessmotivation   #fitlife   #health   #healthyliving   #lifestye   #gymmotivation   #gym   #gymlife   #homeworkout  

#...  

O amor da minha vida todinha ❤️

Hiiiiiii 🙋🏻‍♀️❤️ #mybetterhalf   #mce  

🃏🃏TWO✌🏻😘 BUENAS NOCHES 💤💤 🅽🅴🆅🅴🆁🅶🅸🆅🅴🆄🅿💪🏻 Muchas Salud, paz, amor y humor. ⭐️ WTF! ¿Soy la única que no ha caído en lo de la foto old?🥴🤦🏼‍♀️cansinos!petardos!! Yo🍷🤣 Paso de 🐑🐑modas. •235 • •

Chasing after that PigPump 🐷who trained arms with me today? Pig tank by @cutlerathleticsofficial Pre workout stack always provided by @cutler_nutrition @jaycutler Prevail + Amplify stack 🔥

V a c a t i o n 🙃 #Bali   #Indonesia   #holiday   #traveltheworld  

🧘‍♀️ . Dünya yansa, çayımı demleyip kenardan izleyecek Dostoyevski kıvamındayım bugün.✌️ . . . . . . #yoga   #yogalove   #nature   #photography   #workout   #color   #wellness   #training   #goodvibes   #loveit   #mindfulness   #fitness   #inspiration   #sport   #gym   #balance   #strong   #vibes   #life   #love   #lifestyle   #fitfam   #fit   #selfcare   #meditation   #motivation   #calisthenics   #gymlife   #core   #gratitude  

✅ 𝕊𝕠𝕪 𝕔𝕒𝕡𝕒𝕫 𝕊𝕠𝕪 𝕗𝕦𝕖𝕣𝕥𝕖 𝕊𝕠𝕪 𝕚𝕟𝕧𝕖𝕟𝕔𝕚𝕓𝕝𝕖 ✅. #model   #fashion   #fitness   #studio   #fitnessgirl   #studiolife   #fit   #studio   #pop   #newyork   #protools   #puertorico   #makeupartist   #makeup   #gucci   #videoshoot   #mixtape   #modelo   #colombia   #artis   #tbt   #reggaeton   #gym   #motivation   #barbie   #producer   #fbf   #soundcloud   #protocolo   #modelo   #red   #barbie   #amor  

Repost @uforiastudios with @get_repost ・・・ GIVEAWAY! 🎉😅 We’re excited to give away an ALL ACCESS pass and FREE SWAG to celebrate our Summer Sweat Challenge! Learn more about the challenge in our stories and enter by tagging a friend below! 👯‍♀️ You can enter as many times as you want, but each friend needs to be tagged in a different comment. If you want an extra entry, share this post in your story by clicking the arrow below and selecting “Add to Story.” Winner will be chosen on Thursday. Good luck! // Thanks @beautyandthecycle for the photo! #regram   #findyouruforia  

Boa tarde para quem já viveu metade do primeiro dia da semana e sobreviveu. A preguiça ainda está aqui, afinal, é segunda-feira, o dia oficial do sono, mas seguimos fortes para terminar o dia. #segundafeira   #body   #fitness   #fitfam   #instafit   #bodybuildinglifestyle   #musculação   #treino   #fitnessmotivation   #biceps   #gym   #brasil   #campinas   #smile   #fotonaacademia   #adidas   #boaforma   #boasemana  

Allievo Igor esegue squat / deadlift 108 kg con hex bar e rematore dorso barra "t" hex bar con 55 kg. Se penso che ha iniziato mesi fa con solo 20 kg ne ha fatti di progressi la sua struttura e la sua forza. . . Musica: No one like you - Scorpions . . . . . . . . . . #legs   #legday   #record   #scorpions   #music   #rematore   #juggernaut   #vogatore   #epic   #nopainnogain   #palestra   #instagood   #naturalbodybuilding   #nodoping   #heavyduty   #instafit   #fitnessmotivation   #fitnessmodel   #workhard   #healthyfood   #fitfam   #instafollow   #gym   #training   #fitness   #workoutmotivation   #music   #fitspo   #instagramers