#Fitness

زندگی پراز باتلاقه اگه راه تو اشتباه بری بیوفتی توش آروم آروم میکشونت پایین هرچقدر هم دست پا بزنی بیشتر فرو میری راه تو درست انتخاب کن تا با این باتلاق ها سر کار نداشته باشی 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 #fitnesslife   #fitnessfun   #fitnessmodel   #fitness   #Fit   #fotbal   #football   #forex   #footballskills   #fitnessmodel  

All about the education! Teaching clients what’s right for their bodies and how to train their mindset to achieve what they think is impossible! Need help? Then be sure to contact me today and I’ll teach you everything you need to know! Ps: Giving away 5x winter recipes to help you get through the final stretch of winter. Just click the link in my bio, enter your details so my team can send them to you! Enjoy! #personaltraining   #personaltrainer   #pt   #studio   #bodylinefitness   #blfitness   #blfit   #blf   #education   #training   #weightloss   #cardio   #strength   #build   #develop   #achieve   #greatness   #results   #driven   #heretohelp   #health   #fitness   #ptstudio   #follow   #motivation   #dedication   #commitment   #consistency   #boom  

#hamstrings   #strength   exercises . 2 of my best hamstrings exercises . Hamstrings injuries are one of the most common complaints among distance runners 🏃 This muscle group plays a significant role in the running cycle. For this reason strengthening and prevention of hamstrings can be essential for athlete's performance💥💥💥💥 . . #prevention   #injuryrehab   #strengthening   #functionalfitness   #functionaltraining   #fitness   #staypositive   #stayhealthy   #goals   #running   #runner   #wod   #performance   #hiit   #vipfitnessnicosia   #nicosia   #cyprusisland   #cypr   #cypop   #followme   formore . . A big thanks to my models @ctimin01 @anvr8 @petrospoupas . . . Info ℹ️ 99312912-96205979

It fulfills you! Saves you time! Takes care of your microbiome! New product coming your way! Convenient and you can bring with you everywhere! Easy! Convenient! Time savings! Cares for your microbiome! Stay tuned!! #metabolichealth   #cognitivehealth   #health   #wellness   #fitness   #wellbeing   #livewell   #happiness   #bodygoals   #healthgoals  

Malo jutarnje motivacije!!! 🥇🥊💪 HIIT na naš način @muamer.zukanovic #fitnessaddictionwithdzenankajtaz   #fitness   #hiit   #boxing   #box   #champion   #motivation   #lifestyle  

> > Follow👉 @hell_n_gp Airlines👉 Follow Instagram👉 1. luxurycabincrew 2. luxuryaviationclub 3. luxuryflightattendants > > Terms and Conditions: 1. When you get Featured in our Pages, Please don't forget to Mention us in your story. 2. All the Image Credits are Reserved to the Respective Owner 3. Reposting for Followers Only⛔ 4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 5. Dm/Email/Whatsapp for Getting featured in our Pages. 6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew). 7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 8. We select random pictures from your profile for reposting. 9. For Removing any Picture from our page, you can kindly DM the link of that picture. 10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 11. Dm For Suggestions and Feedbacks. [Turn on Post Notification !! ] > > [ #cabincrew   #cabincrewlife   #flightattendant   #follow4follow   #like4like   #aviation   #gym   #workout   #fitnessaddict   #fitgirl   #yogagirl   #fitnessgirl   #gymlife   #sexy   #gymgirl   #instafollow   #blonde   #shoutout   #fitchick   #fblogger   #fitness   #fitnessmotivation   #fitnessmodel   #fitnessjourney   #fitnessaddict   #crewlove   #instagram   #bodybuilder   fashion ]

Ain’t nothin to it, CrossFit made me do it. #ginger   #redhead   #crossfit   #israel   #fitness   #progress  

Платье бренд. 510 грн. Доступно к заказам: Черное размер :S 42,М 44,Л 46,ХЛ48. Белое :S 42,Л 46,ХЛ48 Состав 95%хлопок,5% лайкра Масло ⠀ ********************************** 💲Наложенный платёж с минимальной оплатой 100грн *************⏰Отправка 1-3 дня🔥 Всё вопросы писать в Direct ✍ Viber или Telegram +38 0673779208 ***************************** #одежда   #платье   #спорт   #юбка   #костюмспортивный   #стильно   #штаны   #кофта   #свитшот   #moda   #мариуроль   #fitness   #купитьодежду   #мама   #супермама   #свитшот   #спортивныйкостюм   #спорт   #fitness   #бомбер   #одеждавналичии   #женскаяодежда   #fashion   #Мариуполь   #интернетмагазин   #саховаянаплатье  

Do you struggle with wrist or elbow position on front squats? Personally it’s something that I have never enjoyed and struggled to feel comfortable with. However adapting it with lifting straps to help put your hands and arms into a more comfortable position is a game changer. Thanks @andye_1977 for this awesome adaptation to a front squat. I now love a front squat. #legs   #legday   #squats   #frontsquat   #frontsquats   #training   #fitness   #fitnesslife   #pt   #personaltrainer   #personaltraining   #training   #quads   #quadsworkout   #quadworkouts   #trainingpartner  

👉건대 헬스장 휘트니스베이 📌위치 서울시 광진구 자양로 109 지하1층 👉머신 라이프 해머스트렝스 싸이벡스 너틸러스 PT문의 💌디엠 카톡문의 👉ksy0409 . . . #다이어트   #헬스   #헬스타그램   #셀스타그램   #일상   #소통   #관리   #운동하는남자   #운동남   #운동하는여자   #운동   #웨이트   #눈바디   #헬스남   #거울샷   #workout   #diet   #fitness   #gym   #daily   #bodybuilding   #physique   #몸스타그램   #몸짱   #셀카   #셀피   #데일리  

Stuck for what to make for tea tonight? Give this easy healthy and low calorie dish a go Creamy mustard chicken 🤤 Serves 4 12 thick slices of cooked chicken cut into chunks 1 mug of chopped onion 1 1/2 mugs of sliced mushrooms Small dollop of coconut oil or olive oil 1 mug of frozen peas 3/4 mug of light crème fraiche Medium dollop of wholegrain mustard 1 veg stock cube, black pepper, splash of water Add oil to a pan, heat onion until soft, add mushrooms for 2 mins, drain any excess liquid. Then add peas, chicken, crème fraiche and a splash of water. Crumble in stock cube, add mustard and cook for 5 mins until cooked through, add pepper, stir Serves 4, goes well with small portion of pasta or if you want to bulk it up with more veg, portion it out into 3 servings . . . . . #training   #monton   #ptmonton   #montonpt   #ptinthevillage   #workout   #sweat   #strength   #tone   #shape   #weightloss   #jointhemovement   #loseweight   #train   #fatburn   #montonmovement   #workoutplan   #trainingplan   #inspiration   #montonmotivation   #movewithem   #weights   #moveinmonton   #hiit   #getfit   #fatloss   #jointhemontonmovement   #fitness   #wellbeing   #health  

🥝 FRIDAY BOWLCAKE 🥝 . Pas de Run ce matin j’attends le livreur qui va m’apporter mes nouvelles baskets 😻 trop hâte ! Mais un Bowlcake Chocolat Kiwi 🥝 pour mon petit-déjeuner du vendredi : j’adore cette association de douceur et d’acidité ! . Hâte d’être à ce soir comme pas mal de mon je crois Soirée Netflix en ❤️ devant lacasadepapel3 ! . Très bon Vendredi @instagram 😘 . #fit   #fitness   #fitnessfood   #fitnessgirl   #bowlcake   #bowlcakeaddict   #breakfast   #bowlcakehealthy   #petitdejeuner   #petitdejeunerhealthy   #faitmaison   #homemade   #healthy   #healthyfood   #eatclean   #eathealthy   #reequilibragealimentaire   #regime   #regimeuse   #perdredupoids   #maigrir   #chocolat   #kiwi   #wwfrance   #mangersain   #mangermieux   #alimentationsaine   #delicious  

Defamed and demonised. . This post by no means is condoning consumption of energy drinks, although I feel like there’s a negative stigma associated. So let’s break it down. . Caffeine - 160mg. This is equivalent to about two short black. In my opinion, such a consumption will be hardly detrimental in the absence of pre-existing health conditions. Likewise, research supports this. . Vitamin B3, B5, B6 and B12 - essential nutrients for an array of metabolic pathways. In many individuals, these are deficient which is why more often than not a B-complex supplement is recommended. . Taurine - doses higher than desired, although a necessary nutrient for a number of pathways as well as optimal muscular contraction. Taurine is actually present in breast milk. . Ginseng Root - a traditional herb which has been shown to support cognition and sexual function, amongst other benefits. . Inositol - a nutrient/ antioxidant highly effective in treating insulin resistance and highly beneficial for those with menstrual issues/ PCOS. . Guarana - now this is dose and individual dependent. While it can trigger symptoms of anxiety, in most individuals and in the dosages offered by this product it’s usually well tolerated. . Erythritol - best avoided in cases of digestion issues, although well tolerated by most individuals especially those who consume regularly. . Again, while I’m not condoning consumption of this product, it’s important its composition is well understood before reaching a conclusion as to whether it’s inclusion is detrimental - as should be the case with all nutritive inclusions. . 📸 Instagram - @michaelgarzia_fitness 📺 YouTube - MGF - Nutrition and Training 💻 Facebook - MGF - Nutrition and Training 🎙 Podcast - MGF Radio (Spotify and Apple) ℹ️ mgf-nutritionandtraining.godaddysites.com . . . #mgf   #podcast   #radio   #fitness   #nutrition   #training   #science   #education   #motivation   #fit   #health   #transform   #transformation   #wellbeing   #wellness   #lifestyle   #coach   #coaching   #diet   #iifym   #nutritionist   #personaltrainer   #train   #trainer   #professional   #services  

When your name actually appears on a list for the first time ever and it’s disappointing but accurate 🙋‍♀️🖖😂 + + + + + + #f   #instafood   #igers   #life   #likeforlike   #fun   #ig   #amazing   #music   #tbt   #beauty   #girl   #bestoftheday   #likeforfollow   #instalove   #lifestyle   #friends   #foodporn   #instafashion   #bhfyp   #model   #instaphoto   #instafollow   #fitness   #selfie   #photographer   #followforfollowback   #instacool   #motivation   #ootd  

lunch Simple desi lunch Whatz on my plate? 60g white rice 50g stir fried carrot 3 whole eggs 50g mashed potato #lunch   #healthyfood   #health   #friday   #lifestyle   #fitness  

🥴🔥 MOTIVATIONAL COACHING 🔥🥴 . . Sometimes when your clients are fatigued you need to vocally push them forward to get the best out of them! Every client is different and as a coach you need to work out what each individuals trigger points are which motivate them. @jodiewalker.x.x.x reacts well to being shouted at 😂💪🏻😂 . . Awesome effort once again this morning! Friday started the best possible way! 🔥💪🏻 . . #fitness   #gym   #fit   #workout   #fitnessmotivation   #motivation   #bodybuilding   #training   #health   #fitfam   #healthy   #lifestyle   #sport   #crossfit   #gymlife   #love   #instagood   #healthylifestyle   #exercise   #muscle   #personaltrainer   #instafit   #fitnessgirl   #yoga   #fitspo   #weightloss   #cardio   #gymmotivation   #follow   #bhfyp  

Don't look for motivation. Find your WHY, then NO EXCUSES will come between you and YOUR GOALS. 😌❤️💯 New @icaniwill sportswear. 😍☝️ 15% discount - code BEATAJ15. 🔥 Naujas sportinės aprangos komplektas iš @icaniwill . 😍☝️15% nuolaida visai aprangai su kodu BEATAJ15. 🔥

#fitness   movement It’s not a comeback if you never stopped

➡I NOSTRI CORSI⬅ 🔹TONE UP🔹 💪FIT & FUN🏋 Allenamento aerobico a tempo.di musica🎵 Rassoda la parte inferiore e superiore del corpo✔ Intenso lavoro cardiovascolare✔ Migliora resistenza e coordinazione ✔ Migliora elsticità e capacità motoria ✔ • • • • • • • • • • • • • #centrofitness   #gymlife   #corsi   #salacorsi   #toneup   #tonificazione   #palestra   #gag   #fit   #fitness   #fitnesslovers   #fitlove   #lovefitness   #allenarsi   #trainer   #training   #workout   #wod  

The curtsy lunge side kick raise is a compound movement that engages and stimulates the entire body. This exercise strengthens the muscles, boosts the metabolism and improves your balance and coordination. Join us this FitnessFriday as we crack away legday with these 5 Sets * curtsy lunge side kick raise Exercises. #Fitness   #Lunges   #deadlift   #deadlifts   Glutes 🍑 #exercise   #Workouts   #fit   #squats   #fitnessmotivation   #fitnessjourney   #body   #bodybuilding   #bodygoals   #gym   #gymmotivation   #TGIF   #healthy   #healthylifestyle   #healthyliving   #wellness   #gymrat   #bodytransformation   #goals   #gymlife   #girlswithmuscle   girlswholift More in the app

Monkeying around 😂🐒 . Repost @claire_corfield_yoga • • • • • Practice those pull-ups! Overhand, underhand all the hand grips! A little ‘cheat’ jump to get me started, I honestly never thought I’d be able to do a pull up ever! 💪🏼 😃 Practice, practice, practice and then practice some more. Thanks to @thegorillapt strength training programme! . . . #weightlifting   #strength   #coach   #birmingham   #gorillapt   #teamgorilla   #noexcuses   #powerlifting   #crossfit   #yoga   #fit   #fitness   #fitnessmotivation   #fitfam   #gym   #gymtime   #workout   #workhard   #liftheavy   #eatclean   #healthylifestyle   #happy   #instagood   #exercise   #sport   #gymnastics  

Teniste Sıfıra Neden ”Love” Denir? Teniste sıfıra neden ”love” dendiğini hiç merak ettiniz mi? Bir çok kişi İngilizce yüzünden denildiğini düşünsede aslında durum pekte öyle değil.Çünkü tenisteki love kelimesi Fransızcada ki “l’oef” sözcüğünden gelmektedir. “l’oef” yumurta demektir.Yumurta şekil itibariyle sıfır rakamına benzetildiği için tenise sıfıra love denmiştir.

Hard work always pays off. It is not a cliche, it is a fact of life. It’s a choice. . #choose   #to   #be   #better   #and   #work   #for   #it  

Bom dxia!!! Sexta-feira ❤️

Venture out with Mealami! Shop now at mealami.com.au

F R I D A Y 🔥

Try this to unbore your workout regime.

Так ли полезна рекламно раскрученная гранола и почему ею не стоит злоупотреблять, если хочешь похудеть? Да все просто – практически 350 ккал на 100 грамм! Снова простая арифметика – ведь только в сухом количестве взрослому человеку нужно съесть около 50 г. Но кто же ест гранолу без добавления йогурта, сока и прочих вкусных напитков? Калории капают! Момент – сахар не присутствует в оригинальном рецепте гранолы, однако производители, стараясь привлечь больше покупателей, добавляют в ее состав шоколад, сахарный сироп и другие вкусовые добавки, которые только прибавят лишних килограммов. Выбирая гранолу, внимательно изучай состав и не соблазняйся аппетитными картинками на упаковке. Оптимально позволять себе такое лакомство не чаще 1 раза в неделю, в идеале, до того, как достигнешь должного эффекта, исключить совсем. Питайся правильно!

Good morning 🌞

Happy Friday everyone! Throwing it back to this creamy mushroom pasta we had this week, stealing my mums recipe 😍

L E A P F O R I T ! - Cause you won't get it by standing with your hands in your pocket and your feet glued to the ground. - May your weekend be filled with awesome adventures 👊💥🧗‍♂️🚣‍♂️🏄‍♂️

Live your life and fuck the rest 🤘

BABY effing DADDY 🥺♥️

#🍄  

Some selfies from tonight because I was feelin myself... for a min.💪💪

9 July 2019 Walked through the streets of Firá then down the side of the cliffs to the Old Port of Santorini 👣🚤 • • • #santorini   #fira   #thira   #greece   #greekislands   #beach   #fashion   #selflove   #latina   #beauty   #bikini   #summer   #swimsuit   #travelblog   #gym   #fitness   #travel   #health   #instagood   #travelling   #traveling  

prepare for 9837182 grad photos😝

• Power Fitness Athlete @ homielam rocking our Power T 🔥 ⚪️Designs by @_michaellamb • • • • • • • • • • #Powerfitnessuk   #Power   #Fitness   #hardwork   #motivation   #gymmotivation   #gym   #lifestyle   #gymquote   #Strength   #FitFam   #FitLife   #FitnessAddict   #Success   #GetStrong   #GymLife   #GymTime   #clothing   #Weights   #WeightTraining   #Workout   #FitnessMotivation   #Fitspo   #GetFit   #FitnessGoals   #TrainHard   #clothingbrand   #Gymwear   #fitnesswear   #Gymquotes  

*mood changing in 0.2 seconds* 🤩🤩😡😡

Thanks Beni!! Design from my flash(: Had a lot of fun with this one 🐧🐧🐧 for more available designs go to story highlights☝️☝️☝️

Wipe it off, tomorrow is another day... . . . . . . . . . . . . . . . . . . . . . #gym   #following   #biceps  

I was born to be wild I'm going to run to the park to do push-ups go hard or go home I never go home bro ricky thanks pela ideia👊💪@allinworkoutpt @vr_streetworkout @gil.rodas @barnationpt @setbarzz @eduardo_lost_sw @lossantosw @lostbarz @helio_slaya @hcw_davidmarques @ruben_semiao_ @faputoworkout @iamfabioteles @fwa_fitworkoutacademy @atorericsantos @@ricardo._.sw @@corterealtiago @bar.linchas_sw @teixeira_fitness_ @_catybrito_ @djomayweather @ruben_workout @orlando.gomes.378 @orlando.jesus @carl0s_pachec0 @pavlo_huzik @filipesgalhado #streetworkout   #calisthenics   #fitness   #work   #gym   #motivation   #training   #strong   #body   #fitness   #barstarzz   #gymnastics   #parkour   #inspiration   #fitfam   #strength   #nopainnogain   #fitnessmotivation   #yoga   #muscle   #bodybuilding   #sports   #bodyweighttraining   #beastmode   #barbrothers   #gymvideos   #losangeles   #beastugis   #lifestyle   #100kgchallenge  

A hidden place in My Garden. A Meditation place. Get some rest, you’re welcome. ...🍁☘️🍃🎋🍃☘️🍁.... #light   #europe   #love   #inspiration   #relax   #happiness   #believe   #vibes   #friends   #nature   #walk   #life   #happy   #me   #photo   #instalike   #italy   #beautiful   #cute   #mood   #instagood   #smile   #freedom   #fitness   #like4like   #photography   #photooftheday   #cool   #lifestyle   #meditation  

Хочешь драться, дерись на ринге!!! Не позволяйте своим эмоциям наносить вред близким!