#FitFam

Follow us on @super_health_fix for daily Health and Fitness Motivation Tag a friend who needs to see this! ⠀ #fitness   #NoExcuses   #BodyGoals   #GymMotivation   #WeightLossMotivation   #JustDoIt   #GetFit   #GymLife   #trainhard   #Gains   #WeightTraining   #Health   #crossfit   #crossfitter   #CrossfitGames   #CrossfitCommunity   #fitnessgirl   #fitnessmotivation   #training   #workout   #fitfam   #fitnessfreaks   #fitnessgoals   #fitnesslife   fitnesslifestyle @charleeatkins @alexsilverfagan @theannakaiser @emilyskyefit @robinnyc @kirstygodso @kirastokesfit @kelseywells @kaisafit @msjeanettejenkins @achievefitnessboston ---------------------------------------------------------------------------------

#ActHealthyThereIsNoBodyB   quotes Love your health 💐💐💐 By @doctorabdelkawi It's always changing so try to make it for better. YOUR REMINDERS: • Smile😊 • Eat well🍎 • Set goals👓 • Be patient😑 • Love yourself💟 • Spread kindness💐 • Believe in yourself😎 • Change bad habits😖 • Focus on the positive👍 • Quit comparing yourself👀 • Take action on your dreams👊 This is a call for a global health event Support 💪💪💪 GlobalFitnessOlympics is an idea for a global health and #fitness   event to be hosted in one of the world's cities #NewYork   #losangeles   #tokyo   #paris   #seoul   #beijing   #moscow   #sydney   #london   dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & Sports activities & competitions Including running ,walking treadmills pushups ... not only for #bodybuilding   #fitfam   #model   style show In correspondence internationalfitnessmeeting to be held .conference workshops exhibition related to the action #diet   #nutrition   food ,health #medical   #workouts   exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks

🛑 WAIT IS OVER 🛑 And we are all set and fully charged to Train you all. Starting our very new project the - HOME TRAINING SESSIONS - Dm for registrations!!! . . . . . . . . #fitnesstalks   #celebritytrainer   #hometraining   #37dayschallenge   #healthyfood   #helthylifestyle   #healthyfoodshare   #cleaneating   #fatloss   #getlean   #eatcleantraindirty   #gymrats   #fitfam   #personaltrainer   #fitnessboy   #gymshark   #workoutmotivation   #definition   #awareness   #nutrition   #k11mastertrainer   #nothingisordinary   #passion   #quotes   #strongwomen  

People don’t realize when you feed your body junk it’s going to end up like junk treat your body like your car(hope you treat your car good lol) fill it up with healthy foods and strengthen it up physically I see lots of people who eat junk 24/7 and drink but don’t realize down the line you might end up with heart disease, diabetes, etc. you can prevent me that start the change now and become a healthier you 💪 first step is actually getting a strong mindset to want the change then your journey begins • • • • • • • • #fitlifeaddicts   #pushpastyourlimits   #fitnessbusiness   #powerlifting   #bodybuilder   #nutritionfacts   #shreveportpersonaltrainer   #personaltrainerbatonrouge   #lafayettepersonaltrainer   #personaltrainerlafayette   #BATONROUGEpersonaltrainer   #certifiednutritionist   #weightloss   #bootyworkout   #glutetraining   #30daybootybuilder   #humpday   #gluteband   #buildmuscleburnfat   #legday   #fitfam   #Training   #mybrandrocks   #abs   #bodyfat   #neworleanspersonaltrainer   #plaqueminepersonaltrainer   #onlinepersonaltrainer   #planetfitness   #hammondpersonaltrainer  

Huntington’s Chorea, Huntington’s Disease, or just HD, it is what I have, not who I am. I’ve lost SO much to this disease, my mom, my grandmother, and now facing my own HD symptoms, that sometimes seems like I’m walking in quicksand. Every small step or task in life and seems overwhelming and monumental. I don’t know what my competition future looks like. I truly love the art of bodybuilding, but I’m going to shift my energy to more functional strength to help my progression of HD. Or at least that’s the plan for now. Stay tuned.... 💙💪🏼💙💪🏼💙💪🏼💙💪🏼💙💪🏼💙💪🏼 #bodybuilding   #npcfigure   #npcoregon   #huntingtonsdisease   #fitmom   #fitnessmotivation   #huntingtonsdiseasesucks   #gymrat   #fitcop   #fitfam   #titangames   #crossfit  

*Insert post about how amazing the weather is here.* But seriously, Melbourne might have just turned it round! Love this little workout. 100 skips, 20 kettlebell swings, and for every time you stuff up the skipping, run a lap. Always have to do one lap no matter what. Concentration really on overdrive toward the end when I was knackered. Yes I’ll admit, I ran a few laps. Enjoy the thirst you filthy animals. 💦💪

ToneItUpTuesday Morning HIIT Workout! 🔴4 sets of 15 reps ~ 30 sec rest 👉35lb, 15lb Kettlebells 👉 20lb, 15lb Dumbells 1️⃣Jumping Jack Burpee w/Spider Plank 2️⃣Squat to Half V Raise (35lb) 3️⃣Dumbbell Curls (15lb) 4️⃣Bent Rows (2 * 15lb) 5️⃣Pulsating Squats w/Glute Squeeze (35lb) 6️⃣Dumbbell Curls (20lb) 7️⃣Squat Jump w/Pulsates 8️⃣Squat Raise w/Oblique Crunch (35lb) #MofitbyMonnique   #fitatforty   #fitmomlife   #fitnessmotivation   #fitnessjourney   #fitnessinspo   #fitchick   #fitfreak   #fitfam   #fitspo   #fitness   #workoutmotivation   #workoutinspo   #dallasfitness   #personaltrainer   #inspireothers   #reachyourgoals   #dumbbells   #fullbodyworkout   #kettlebellworkout   #bestversionofme   #instafit  

Tuesday step count. Today was definitely a day. I am so ready for bed. Hopefully tomorrow will be an okay day. I can only hope. 💙 . #weight   #weightloss   #weightlossjourney   #weightlifting   #fitness   #fitbit   #healthy    #holdyourselfaccountable   #fitfam   #fit   #fitlife   #lifting   #keeptrying   #nevergiveup   #health   #loveyourself   #inspire   #fitspo   #happy   #instafit   #strong   #healthy   #fitnessmotivation   #exercise   #workout   #gym   #fitbitcharge2   #fitbitfam   #fit   #fitnessgirl   #goals   #inspiration  

𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝗯𝗲𝗴𝗶𝗻... 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 ? 𝗡𝗘𝗪 𝗰𝗹𝗶𝗲𝗻𝘁 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 📩 . . . . #gym   #tuesdaymotivation   #personaltrainer   #liftwithme   #ahfitness   #new   #clients   #fit   #fitness   #lifestyle   #fitfam   #weightloss   #bikinibody   #fitover30   #girlswithmuscle   #motivation   #like   #follow   #philly   #bootybuilding   #healthy   #instafit   #training   #igdaily   #fitbody   #instapic   #instalike  

If you were told something as simple as sleeping could help you lose weight, be happier and helps your body repair itself, would you make it a priority? How much sleep do you get every night? ⬇️⬇️ #health   #wellness   #fitness   #mentalhealth   #physicalactivity   #bodycomposition   #weightloss   #stress   #fatloss   #weightmaintenance   #fitness   #sleepworkout   #workout   #repost   #fitfam   #powellriver   anytimefitnesspowell @sleepfoundation

🛑 WAIT IS OVER 🛑 And we are all set and fully charged to Train you all. Starting our very new project the - HOME TRAINING SESSIONS - Dm for registrations!!! . . . . . . . . #fitnesstalks   #celebritytrainer   #hometraining   #37dayschallenge   #healthyfood   #helthylifestyle   #healthyfoodshare   #cleaneating   #fatloss   #getlean   #eatcleantraindirty   #gymrats   #fitfam   #personaltrainer   #fitnessboy   #gymshark   #workoutmotivation   #definition   #awareness   #nutrition   #k11mastertrainer   #nothingisordinary   #passion   #quotes   #strongwomen  

Absolutely incredible @retna246!! Wow!! You are doing so amazing #becomingthor!!  

Huge shout out to @imkrispnw who PR’d on her 500 meter row by 13 seconds on her BIRTHDAY! 🎉Way to go Kris and congrats to everyone who completed the 500 meter row yesterday, you inspire us! 💪🏻 #otf   #fitfam   #mondayworkout   #benchmark   #500meterrow   #pr   #orangetheorycapitolhill   #strongerthanyouthink  

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Type "YES" if you agree❤️♥️ Fallow @dailymotivationmagic for daily motivation magic content 🙏🙏________________________________________ #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓  

Even the smallest of night creatures will have no shadows to hide under when the sun is at high noon....... a person with ill intent will always get exposed in the light of day... #pureintentions   #powerofattraction   #fitness   #photographer   #attitudeofgratitude   #positivevibesonly   #love   #passion   #empowerothers   #teamwork   #getfit   #healthylifestyle   #successmindset   #inspireothers   #perfectlyimperfect   #beautiful   #fitfam   #bodybuilding   #fitnessgirl   #fitnessmodel   #physique   #girlswholift   #hiit   #cardio   #crossfit  

There’s always a first time for everything we do...just have to get better at it 🤷🏾‍♂️ or something like that ⏭⏭ First show to very last show ⏯ time to level up 🔥💯 #transformationtuesday  

Life will knock you down...you get stronger every time you get back up. Stay focused, stay strong👌 @antoneo_wars @wars_workout_id

Full Swipe 👉🏼 CHEST FOCUSED PUSH WORKOUT! Save/Send to a Friend‼️ . MAKE SURE TO SAVE THIS WORKOUT TO YOUR COLLECTIONS AND SEND IT TO A FRIEND! TURN ON MY POST NOTIFICATIONS📲FOR NEW WORKOUTS DAILY! Get After It Fam🖤ENJOY! Incline Dumbbell Press: ▪️4x12/15! Incline Dumbbell Flys: ▪️3x10/12! Cable Crossovers: (7 upper/7 middle/7 low) ▪️3x21! Pec Deck Machine Flys: (Bring both arms together in front of you, then alternate arms) ▪️3x15 - each arm! SUPERSET: Barbell Hang Cleans + Push Press/Dumbbell Tricep Kickbacks: ▪️3x10! ▪️3x15 - each arm! SUPERSET: Straight Bar Cable Front Raises/EZ Bar Cable Overhead Tricep Extensions: ▪️3x12/15! ▪️3x15! Wide Grip Flat Bench Press: ▪️3x15 - not to failure, pick a weight where you will have a couple reps still in reserve! HAPPY TUESDAY🌮SEE Y’ALL TOMORROW! . #ChestDay   #ChestWorkout   #Chest   #Training   #Consistency   #Fitness   #Lifestyle   #Goals   #MindSet   #Gym   #Training   #Bodybuilding   #FitFam   #Motivation   #Gratitude   #KnowYourself   #Grind   #Hustle   #Tattoos   #Tattoo   #Ink   #Inked   #Tattooed  

UNDER ARMOUR Project Rock BLOOD SWEAT RESPECT Hoodie #underarmour   #projectrock   #therock   #dwaynejohnson   #rock   #fitfam   #fitlife   #gymflow   #gymrat   #fitness  

First time using smelling salts.. I understand peoples reaction now 😂 . Anyways! 700lbs for 1x2. Granted it was with wrist straps. I imagine if I can do it twice on a standard barbell with starps, I should be able to pull it once with a texas deadlift bar in comp in a few weeks. . #powerlifting   #fitness   #bodybuilding   #gym   #deadlift   #squat   #strength   #weightlifting   #benchpress   #workout   #strong   #bench   #motivation   #powerlifter   #fitfam   #gymlife   #training   #fit   #squats   #strengthtraining   #power   #muscle   #gains   #deadlifts   #gymmotivation  

Hey @laurenlf is this how you pose?! 😂💪🏻

Bangs got me like... 🏃 💨🤓 . . . . . . . . . . . . #fitfam   #fit   #inked   #canelo   #doggybeardontcare   #videooftheday   #tattoo  

Up to 60% OFF on 2x 20kg Powertrain Adjustable Home Gym Dumbbells Offer link in bio We're offering an exclusive discount on all our dumbbells products. #dumbbells   #dumbellworkout   #dumbbell   #dumbbellrows   #fitness   #fitnessmotivation   #fitnessgirl   #fitnessmodel   #fitmom   #fitgirls   #fitfam   #fitnessjourney   #fitnesslife   #fitbody   #fitchick   #fitlifestyle   #fitgoals   #fitwomen   #fitnessaddicted   #fitnessmodels   #gym   #homegym   #gymhome   #gymshark   #gymtime   #gymworkouts   #gymgirl   #yoga   #yogainspiration   #yogaposes  

It’s hard to believe I’m close to the end of my prep! It has been a long 22 weeks so far. 3 1/2 more weeks till I step on stage and I’m excited more than ever! #fit   #fitness   #fitnessmotivation   #fitspo   #fitfam   #fitnessmodel   #bodybuilding   #bodybuilder   #bodybuildingmotivation   #bodybuildingnation   #physique   #physiquefreak   #fitnessphysique   #physiqueprep   #physiquecompetitor   #workout   #workoutmotivation   #workinprogress   #workhardplayhard   #workhardplayharder   #workhardstayhumble  

Can I just have this lighting follow me around? itsaringlightnotamirror 🤣😂

#facts  

No matter the change in logo, we're still one brand. Conscious may be your thing. Fitness may be your thing. No matter what, we got you covered. MUNUM. Me..As One. . If you haven't yet, follow our other accounts: @munumgreen & @munumfit . . . . . #losangeles   #streetwear   #streetwearfashion   #blogger   #fitfam   #styleblogger   #agendashow   #collegelife   #streetwearblogger   #fitfamily   #sustainablestreetwear   #lifestyleblogger   #selfconfidence   #doyou   #ecofriendly   #djlife   #power106   #sustainablefashion   #recycled   #consciousfashion   #parkour   #athleisure   #crossfitlife  

Parkour in circles, Thanksgiving is coming I was pretty excited 😀Fun training some new stuff with the students in advanced. 🔥🐉 #motivation   #fitness   #inspiration   #workout   #gym   #fitfam   #fit   #dedication   #bodybuilding   #healthy   #success   #health   #determination   #fitspo   #goals   #life   #lifestyle   #training   #quotes   #abs   #exercise   #love   #progress   #inspire   #instafit   #eatclean   #sport   #muscle   #cleveland  

I did not wake up like this. I changed my lifestyle for this. I worked out late for this. I changed what I eat for this. I sweat for this. I cried for this. I lift heavy for this. I workout everyday for this. I made this And this is worth it!!! I AM WORTH IT!!! ~kobokofitness #healthyhappylifestyle   #simplybalanced   #fitfam   #SAHM   #mommyhood   #momlife   #healthcoach   #progressnotperfection   #fitmom   #momof2   #mamabear   #healthylifestylecoach  

Dont wish for an easy life but rather wish for the strength to endure a difficult one - Bruce Lee @theknfk @mike_goody09 @crosstowncrossfit #training   #healthy   #workout   #fitnessgirl   #rowing   #crossfit   #bodybuilding   #abs   #fitfam   #personaltrainer   #cardio   #love   #fitnessmodel   #gymmotivation   #fitnessmotivation   #lifestyle   #fit   #gymlife   #sport   #fitspo   #muscle   #motivation   #body   #strong   #aesthetics   #instafit   #fitness   #gym   #health   #exercise  

Photo cred: @thaynabarboza Tag two friends on their fitness journey for motivation! Why Everything You Know About Training Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health Is WRONG… Check out the link in our bio to find out more ▪️ ▪️ ▪️ #weightloss   #weightlosstransformation   #transformationtuesday   #fatloss   #weightlossjourney   #fitness   #motivation   #fatlossmotivation   #weightlossdiary   #weightlossinspiration   #transformation   #fatlossjourney   #beforeandafter   #health   #gym   #exercise   #fitnesslife   #fitnessgoals   #fitnessshoutouts   #weightlossstory   #fitfam   #losingweight   #fit   #countingcalories   #extremeweightloss   #healthyliving   #obesity   #vsg  

Impossibile non è un dato di fatto, è un parere. Impossibile non è una dichiarazione è una sfida, impossibile è teorico, impossibile è temporaneo, impossibile non esiste è nulla ♀️💪🏻 Buongiorno 💋 ▫️ 📸 @marciabikinifit ❤️ ▫️ Segui RagazzePalestrate 🔻 ɪʟ ᴍᴇʀᴀᴠɪɢʟɪᴏꜱᴏ ᴍᴏɴᴅᴏ ᴅᴇʟʟᴇ ᴅᴏɴɴᴇ ᴅ'ᴀᴄᴄɪᴀɪᴏ ♀️💪🏻 🔻 🌏 Homepage : www.ragazzepalestrate.it 📌 Facebook, YouTube: Ragazze Palestrate 📌 Instagram: ragazze_palestrate 📌 Twitter: @R_Palestrate 🔻 #fitnessjourney   #peak   #gymgirl   #bull   #bodybuilding   #motivation   #girlswholift   #workout   #fitness   #fitgirl   #biceps   #fitnessmotivation   #nopainnogain   #gymlife   #flexing   #musclegirl   #fitnessgirl   #lifestyle   #sixpack   #femalebodybuilder   #muscles   #fit   #gym   #fitfam   #girlswithmuscle   #ifbb   #strongissexy   #fitspo   #healthylifestyle  

Red light therapy is proven safe and effective to achieve results you’re looking for! Helps with: 🚨 inflammation relief 🚨 joint health 🚨 skin health 🚨 better sleep 🚨 mental clarity Book your appointment this week and get 20% off your package! #photobiomodulationtherapy   #pbm   #cryo   #restore   #domore   #health   #wellness   #recovery   #joints   #collagen   #skin   #glowing   #inflammation   #sleep   #wellness   #sugarlandtx   #missouricitytx   #sugarlandmoms   #fitfam   #fitspo   #redlight  

𝐎𝐇𝐂𝐇𝐚𝐜𝐤𝐬⁣⁣ ⁣⁣ 𝐃𝐈𝐘 𝐒𝐢𝐧𝐮𝐬 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 🤧⁣⁣ ⁣⁣ Sinus refers to the paranasal sinuses which are air cavities in the cranial bones, especially those near the nose and connecting to it. The function of sinuses is to produce a mucus layer that moisturizes the insides of the nose while acting as a barrier from pollutants, micro-organisms, dust and dirt. ⁣⁣ ⁣⁣ If one or more of the paired paranasal sinuses or air cavities become inflamed, an infection known as rhinosinusitis or sinusitis will occur. It is commonly caused by a virus or bacteria and often persists even after other upper respiratory symptoms are gone. In some cases, allergies, nasal polyps, tooth infections or rarely, fungus, may also cause a sinus infection. This inflammation would cause an increase in internal pressure within areas like the cheeks, eyes, nose and on one side of the head (temple), leading to a dull headache.

We START together, we FINISH together. EVERY👊SINGLE💪🏽DAY🙌🏼! #fitnesscommunity   #cfspstrong   #crossfitsunsetpark   #crossfit   #fitness   #teamwork   #wod   #fit   #sunsetpark   #gym   #fitness   #rowing   #seahorse   #fitfam   #bayridge   #brooklynarmyterminal  

Class tomorrow morning 9:30am! See you babes on the dance floor! 🖤

D A I L Y D O S E O F D I S C O M FO R T = R E S U L T S

WHAT THE PLANK WALK ANYONE? 🏋🏿‍♀️On this #Workout   Wednesday here's another clip from last weekend's Fall Fit Blast Bootcamp workout where I demonstrated how to do Walk Out Plank with a Push Up (7 reps/5 sets). 🏋🏿‍♀️The benefits of this exercise is that it's a total body work because you need to constantly keep you core tightened. In addition, you're working your upper body with the push up. 🏋🏿‍♀️To add in variation to this exercise, you could include squats as you start to return upright from your plank or include free weights and complete a series of renegade rows while planked. 🏋🏿‍♀️This is a great and challenging exercise to include into your daily/weekly workout program. Never fear the challenge, instead embrace it and try something new. Be Strong Fit! Ludafitness1 #Fitness   #Fitspo   #ExerciseOfTheDay   #Exercise   #Trainhard   #Bootcamp   #STRONG   #InstaPost   #Bodybuilding   #HiitWorkout   #Muscle   #Gymlife   #AnytimeFitness   #Plank   #Workout   #WorkoutMotivation   #Healthylifestyle   #Fitlifestyle   #Fitnessmotivation   #FitnessLifestyle   #Workhard   #Coach   #Weightloss   #WeightlossMotivation   #Fitfam   #Fitgirl   #Bestrongfit   #LUDAFITNESS1  

I get it. It's hard to do nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have work to do. You've got to get that work out in. Meals need to be prepped. You have that thing. And that friend to see. And that date to go on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, before you know it, you've crashed and burned. You're tired all the time. You need 4 coffees to even try to function. You have zero motivation. You feel down all the time. Everything is spiralling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙎𝙏𝙊𝙋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We put busyness on this pedestal, as if not being productive lessens our self worth. We (women especially) feel obliged to put others' needs ahead of our own, as if we would be less kind or generous if we didn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, what are you doing for YOU? How are you showing up for YOURSELF? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am notorious for always being on the go. It wasn't until a couple days ago when I told a friend out loud, "𝘐 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘦𝘹𝘤𝘦𝘱𝘵 𝘸𝘰𝘳𝘬 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it's a season that I have to go through while running multiple businesses, but it's not how I want to live my life. I don't want to be neglecting my health - social life, food, activity, hobbies - for the sake of busyness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We often forget how to cultivate boredom. Remember when you were a kid and you'd be perfectly happy just sitting in the garden playing with a stick? You could let your mind wander instead of bombarding it with inputs from people, computers and phones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's get back to that every once in a while. Carve out the time to be bored. Say no to things you can't afford the energy for. Slow. Your. Roll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's tough. But it's so necessary.

They key to success, is making sure you don't run out of supplies. Stock up now on proteinbakshop.com⁠ ⁠ #snackhealthy   #nocheating   #guiltfree⠀  

Somewhere between I want it and I got it

Finally had an awesome session training legs! 😁 Haven't squatted heavy in 4 months and bouncing back from my leg, hip, and lower back injury from 2 months ago. This was big confidence booster. 🙏Still took easy and stopped at a decent number for squats along with good rep sets. Did a set of 10 95, 2 sets of 10 135, set of 10 185, set of 10 225, set of 5 245, single with 275, set of 10 225 pause squats, and a set of 5 225 tempo squats. 🤘 After squats did 5 sets of leg extensions, 5 sets of leg curls, 5 sets of calve presses, and 6 sets of hip abductors. Good session with my bro @thabigdog32 !💪

La caída no es un fracaso. El fracaso es quedarte donde caíste. 😉 #strong   #workhard   #gains   #dedication   #fitnessmodel   #gym   #gymtime   #gymlife   #instagym   #progress   #motivation   #beastmode   #fit   #fitness   #fitnation   #ready   #muscle   #body   #exercise   #bodybuilding   #workout   #bodybuilder   #fitfam   #fitspo   #work   #motivated   #fitnessmotivation   #getfit   #abs  

Amor de tía puputa via.. 😍🤣😘😘

No tengo palabras para describir esa hermosa sensación al estar contigo ❤️ #strong   #workhard   #gains   #dedication   #fitnessmodel   #gym   #gymtime   #gymlife   #instagym   #progress   #motivation   #beastmode   #fit   #fitness   #fitnation   #ready   #muscle   #body   #exercise   #bodybuilding   #workout   #bodybuilder   #fitfam   #fitspo   #work   #motivated   #fitnessmotivation   #getfit   #abs  

#🤧  

O limite é a fronteira criada pela mente 👊 . . . . . . . #querosuplementos   #fitness   #fitfam   #fitnessmotivation   #photography   #photo   #photographer   #sky   #love   #presetslightroom